The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Vitality Science Podcasts
Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of I ...
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Science for people who give a sh*t. Want to feel better AND unf*ck the world? The 6-time Webby nominee delivers deep conversations with the world's smartest people (scientists, doctors, CEO's, farmers, and more!), and digestible news updates every single week, to help you answer the world's most important question: What can I do? We're talkin' clean energy and coral reefs, COVID vaccines and pediatric cancer research, clean water and carbon capture tech, asteroid deflection and artificial in ...
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Duane Schulthess is the CEO of Vital Transformation, host and producer of Vital Health Podcast. Vital Transformation understands the implications of new medical procedures, technologies and regulations. We measure their impact upon treatment pathways and the biopharma innovation ecosystem in collaboration with health care professionals, researchers, and regulators. Through our web platform and client network, we are able to communicate our findings with international decision makers and stak ...
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The MCHD Paramedic Podcast is a place for prehospital providers to discuss best practices and offer clinical insights relevant to our daily practice. MCHD Medical Director Dr. Casey Patrick invites you to explore the many aspects of prehospital care. Along the way you can expect guest appearances by some of the brightest minds that influence modern EMS.
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com
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For every Marie Curie or Rosalind Franklin whose story has been told, hundreds of female scientists remain unknown to the public at large. In this series, we illuminate the lives and work of a diverse array of groundbreaking scientists who, because of time, place and gender, have gone largely unrecognized. Each season we focus on a different scientist, putting her narrative into context, explaining not just the science but also the social and historical conditions in which she lived and work ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul's myth. Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as ...
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Optimistic Voices
Helping Children Worldwide; Dr. Laura Horvath, Emmanuel M. Nabieu, Yasmine Vaughan, Melody Curtiss
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Vital voices in the fields of global health, global child welfare reform and family separation, and those intent on conducting ethical missions in low resource communities and developing nations. Join our hosts as they engage in conversations with diverse guests from across the globe, sharing optimistic views, experiences, and suggestions for better and best practices as they discuss these difficult topics.
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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A bold, science-backed podcast that dismantles the biggest lies in modern health - from calorie myths to cholesterol conspiracies - and arms you with the truth to rebuild your energy, vitality, and lifespan. Hosted by Opti Metabolics co-founders Dr. Brent Brotzman and Kevin Bury, The Metabolic Rebellion is where data meets defiance, and where real health begins.
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Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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The Vital Zone explores the small shifts that create powerful transformations in health and life. Each week, we sit down with holistic practitioners, wellness experts, and thought leaders to uncover practical tools, timeless wisdom, and cutting-edge science that help you unlock your body’s natural vitality. From nutrition and energy healing to mindfulness and quantum wellness, this is where ancient practices meet modern breakthroughs — giving you the edge to live with more balance, resilienc ...
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Five times winner of the Publisher Podcast Awards, including Best Technology Podcast, Engineering Matters celebrates the work of engineers who use ingenuity, practicality, science, theory and determination to build a better world. In the UK alone 5.7million people work in engineering related enterprises from manufacturing and agriculture to construction and transportation. Their work ensures that the country has sustainable power supplies, better connectivity between cities, increasing effic ...
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Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health. Hosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation. Featured on Netflix and Channel 9 for his unique approach t ...
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Join the Knowledge Matters Campaign in this thought-provoking and engaging exploration of the vital role of knowledge-building in education. Each season delves into pressing issues, innovative ideas, and transformative solutions. It’s a must-listen for educators, administrators, parents, and anyone with an interest in the evolving landscape of learning.
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Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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"Health Unlocked: The Power of Salutogenesis" explores how shifting the focus from disease to health creation can transform our lives. Join us with our host: Jasen Petersen, Founder at Ionic Alliance Foundation and Eudaimonia HFC, as we uncover the secrets of salutogenesis, the science behind building resilience and vitality from within. Through expert opinions, scientific insights, and real-world stories, we reveal how you can unlock the full potential of your health.
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Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers. Each week, we unpack the complexiti ...
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Revolution to renaissance, with the help of scientists, researchers, journalists, activists and organisations we can overcome our shared history of political and cultural stigmatisation of psychedelics and accelerate the vital progress that is needed more than ever in a post-covid world. Psychedelic Conversations Podcast is your hub for engaging in deep subjects around serotonergic hallucinogens that alter perceptions, affect cognitive processes and induce mystical and spiritual experiences. ...
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Welcome to Vital Evolution, where we discuss holistic, mind-body-spirit, research-based approaches to healing the body of cancer and chronic illnesses. I'm your host, Dr. Blake Suzelis. I conducted the first quantitative research study on the mind-body-spirit role in spontaneous cancer remission, and the results invite individuals and the human collective to evolve out of the animalistic, emotional brain through the thinking, choosing brain to the intuitive, Divine heart that connects us to ...
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Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today's healthcare practices. I'm your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and "Inside-Out Health: A Revolutionary Approach to Your Body." Join me as I converse with leading health, fitness, supplements, ...
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Each week, we’ll explore the hidden connections between your stress, hormones, sleep, and energy—and I’ll break down the science in a way that’s simple and practical. You’ll hear real stories, gain empowering tools, and discover how to regulate your body from the inside out. Because healing isn’t just about managing symptoms—it’s about restoring balance, resilience, and vitality.
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the j ...
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Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every con ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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Enjoy knowledge from the Shaka Vansiya Ayurveda (SVA) tradition as taught by Vaidya Ramakant Mishra and the lineage of Shaka Brahmin healers. Gain new insight into an ancient science of health and longevity. Improve your yogic practices through diet and marma. Learn about herbs and spices, and how you can use them for daily bliss and balance. For more information, please visit svayurveda.com
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free. Whether you're dealing with chronic pain, joint is ...
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Bringing you news, interviews and discussions from some of the best in force-free and behavioral science-based animal training. We aim to create a fun, educational and informative podcast that is member focused, so come along and join us! Bring your questions, expertise and a dash of humor!
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Quantum Book Club is about reviewing Best-selling Books that help the mind to expand. With techniques provided, listening in as a panel of well-qualified professionals discuss each chapter, helps you to retain the vital information that will bring great results.
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur
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The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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PlastChicks – The Voices of Resin, is a plastics podcast hosted by Lynzie Nebel and Mercedes Landazuri, talking about popular plastics topics and the people inspiring the industry! This podcast is sponsored by SPE-Inspiring Plastics Professionals. Look for new episodes the first Friday of every month.
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The "Kelsunn-on-the-Air" Social Work Podcast
Silas , Your "E-Journalism Social Work Advocate"
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This program Promotes, Highlights, and Uplifts the Social Work Profession. The podcast aims to educate the general public to the undeniably vital contributions Professional Social Workers make in every aspect of our society every day.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Metabolic Health Arizona is your trusted guide to better living through science-backed insights on nutrition, fitness, and lifestyle. Hosted in the heart of Arizona, this podcast brings together leading experts, local health professionals, and real-life stories to help you understand and improve your metabolic health. Each episode dives into practical strategies for managing weight, reversing chronic conditions, boosting energy, and building resilience—tailored for the unique needs of Arizon ...
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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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Interviews with people doing interesting things in pathology and related fields
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Rachael Cody, Ph.D.: Why Self-Discovery is Vital for a Child's Independence | Raising Parents #93
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In this episode, host Sarah Stancombe talks with Educational Psychology expert Rachael Cody, Ph.D. about self-discovery, values, identity, and future planning—and why these concepts are essential for children and students. Rachael Cody, Ph.D., who holds a PhD from the University of Connecticut and is currently a postdoctoral scholar at Oregon State…
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Strength Beyond Age: How Men Can Thrive as They Get Older
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Men's health, fitness, and longevity deserve a deeper and more honest conversation. In this episode, I sit down with Christian Palmer, a veteran bodybuilder, coach, and long-time advocate for sustainable strength and health. Drawing from decades of experience in physique development and training, Palmer shares practical insights into how men can co…
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#49 - How Dance Heals Your Body, Mind & Spirit
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In this episode, Simba explores the profound healing power of dance for the body, mind and spirit. As a human vitality and movement specialist, he invites us to remember what the dance floor has always been: an ancestral meeting place, a space of human connection, and a pathway to liberation. Together, we look at how movement can help release tensi…
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2025 US Policy Highlights - Most Favored Nation (MFN)
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In this special 2025 U.S. Policy Highlights edition of the Vital Health Podcast, we look back at our most important discussions on Most Favored Nation (MFN) drug pricing and its knock-on effects for jobs, state budgets, and the generic supply chain. Over the past year, proposals to link U.S. prices to those in other countries have collided with inf…
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2025 S Kelly Poem Recital "The Cold Within" by James Patrick Kinney
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Analysis of "The Cold Within" By James Patrick Kinney I provide a monologue I recorded live, where I introduced the poem and connect it to today's current social and humanitarian state. Following that I do an oral interpretation of the poem with an original music track called "The Chill" playing in the background.***********************************…
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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How Two Women Reversed Type 2 Diabetes With 5 Simple Steps
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Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, es…
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Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 2
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In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive i…
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Real Talk with Pediatrician and Media Personality Dr. Alok Patel
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In this episode, Dr. Mark Bonta sits down with pediatrician and medical journalist Dr. Alok Patel to unpack what it really means to keep kids healthy in a chaotic healthcare system and a distracted digital world. Starting with a story about Mark’s nine year old getting injured at hockey, they dive into how parents can respond to injuries and illnes…
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Chat and Chuckle with Dr. Marci Koski About Paths to Becoming a Feline Behavior Consultant
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Join Laura Cassiday and Joanna Wachowiak-Finlaison as they chat with Dr. Marci Koski about paths to becoming a feline behavior consultant.
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How Stress Shapes Your Body, Hormones, and Health
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Most of us think of stress as something that happens in our minds — a mental storm we can outthink, outplan, or outwork. But what if stress isn’t just mental? In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn, chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, breaks down how stress leaves…
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42 | Reed Davis - Your Healing Opportunities are H.I.D.D.E.N.: Find Them, Fix Them
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Ever wonder why you still suffer even with “normal” bloodwork? Tired of symptom-chasing and quick fixes? In this empowering episode, bestselling author and practitioner Stacey Roberts welcomes Reed Davis, Functional Diagnostic Nutrition founder and holistic health innovator. They dig deep into why conventional testing misses so much and how food se…
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Unraveling Long COVID’s Hidden Hit To Men’s Hormones And Blood Flow
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Send us a text A respiratory virus shouldn’t derail sexual health months later—yet for many men, long COVID does exactly that. We dig into the hidden chain reaction that links SARS-CoV-2 to erectile dysfunction: viral entry through ACE2 and TMPRSS2, a crashed renin-angiotensin system, widespread endothelial injury, and a surprising hit to the teste…
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#357c Well-Grounded Decisions: Construction and Operations
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A wise asset owner builds on solid ground. Unless ground risks are clearly identified, projects can easily be delayed or delivered over budget. Some risks may not even be fully understood until an asset begins operations. In this final episode of three on ground risks and the asset life cycle, Karim Khalaf explains how one major European vehicle ma…
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Doctor Reveals: The Real Reason You Can't Lose Weight After 40
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Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, ex…
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88. How to Keep Your Skin Comfortable and Juicy in Winter
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If your skin feels dry, sensitive, dull, or like it just wants a blanket this time of year, you’re not imagining it. Winter changes the light, the air, circulation, digestion, and hydration in the body, and your skin feels all of it! In this episode, Emily breaks down why winter skin behaves the way it does through a holistic, seasonal lens and sha…
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Transform Pain & Trauma Into Creative Expression | David Choe
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David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-lo…
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Hi! It's Quinn. We have huge plans for 2026, and we need your help. So we're running the biggest discount on an Important Membership that we've ever run, and will ever run, probably. Right now it's $30/year. On January 1st, it'll be $50/year, and it's never going back. So right now you can go to ImportantMembership.com and lock in $30/year forever,…
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The Future of Laser Treatment for Migraine
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igraine disorders affect more than 1 billion people across the globe, yet they remain deeply misunderstood. In this episode, I sit down with Dr. Adam Harcourt to explore the true nature of migraines as a genetic neurological condition and to uncover why so many patients struggle to find lasting relief. Together, we examine the roots of migraine exp…
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What Happens When Empowerment And Accountability Finally Work Together
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Send us a text What if your partnership model unintentionally silences the very people it’s meant to elevate? We sit down with Asia Blackwell, executive director of Maya Midwifery, to unpack how a well-intended collaboration in Guatemala drifted toward hierarchy by over-rewarding a few “standout” leaders while leaving many midwives underpowered. As…
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2025 U.S. Policy Highlights - Inflation Reduction Act (IRA) Part 1
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In this special 2025 U.S. Policy Highlights edition of the Vital Health Podcast, we look back at our most important discussions on the Inflation Reduction Act (IRA) and its ripple effects across drug development, Medicare, and patient access. Over the past year, the biopharma industry and the broader healthcare system have undergone a period of rap…
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#357b Well-Grounded Decisions: Design Development
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Without a clear understanding of ground conditions, unquantified risk can be transferred from project owner to lead contractors when a contract is signed. In the first episode of this three part series, we explored how geophysical screening, using non-intrusive methods, can be used to reduce uncertainty in site selection and provide clarity on cons…
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Enjoy The Holidays Without Wrecking Your Health
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Send us a text December shouldn’t demand that you choose between joy and health. We unpack a clear, science-backed plan to enjoy the parties, desserts, and late nights while keeping energy steady, mood calm, and immunity strong. Our focus is on three systems that take the hardest hits during the holidays: cortisol regulation, blood sugar control, a…
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Nature Connectedness & Well-Being with Molly Peterson & Dr. Holli-Anne Passmore
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What if improving your well-being didn’t require more time, effort, or productivity, but simply a deeper relationship with the world around you? I’m your host Sonya Looney, and in this episode of Grow the Good, I’m joined by nature connectedness researcher Dr. Holli-Anne Passmore and well-being practitioner Molly Peterson for a rich, science-backed…
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Why social connection is vital for our health and well-being
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There’s little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we’re connecting with one another less and less, to the point where some say we may now be facing a loneliness epidemic. So, why are social interactions so vi…
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Candy Tsourounis, PharmD: Do You Really Need Dietary Supplements? | Aging Less #31
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In this episode of Aging Less, host Sarah Stancombe speaks with Candy Tsourounis, PharmD, a clinical pharmacy expert from UCSF, about dietary supplements. They discuss when supplements may be necessary, how they differ from food, potential side effects, quality concerns, and interactions with medications. The episode highlights the importance of tr…
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Beth Kurland, Ph.D.: A Parent’s Guide to Self-Regulation | Raising Parents #94
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Navigating the daily ups and downs of raising children can be challenging — especially when big emotions and stress take the center stage. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella consults clinical psychologist Beth Kurland, Ph.D. on the ins and outs of self-regulation for parents, and how it can benef…
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#357a Well-Grounded Decisions: Site Selection
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On any project, uncertainty creates risk. Decisions that are made without a good understanding of site conditions can result in overengineering or threats to safety. Delivery may be delayed, and unexpected costs incurred. To avoid these risks, project owners and other stakeholders should question their assumptions and get real, actionable insights …
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Send us a text Holiday lights are going up, and so are the odds of catching something nasty. We take a clear, science‑first look at medical ozone therapy as a proactive tool for winter wellness, translating complex biochemistry into practical insight you can use. Rather than pitching magic cures, we focus on how controlled, low‑dose ozone triggers …
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In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of diff…
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Chat & Chuckle: Exploring Research Design with Dr. Zazie Todd and Dr. Eduardo Fernandez
1:05:26
1:05:26
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1:05:26
Tune in as Niki Tudge chats with Dr. Zazie Todd and Dr. Eduardo Fernandez about research ethics and individual methodology.
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How to have a soulful Christmas - Lian Brook-Tyler
1:08:26
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All The Everything is Lian's solo show where she dives deep into a topic, often woven around a myth or fairytale that she's been journeying with. The LIVE making of All The Everything is recorded live on YouTube… to join Lian for the one: Make sure you're subscribed to our Moonly News email list and are a member of our Facebook group and we'll let …
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Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals
21:15
21:15
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Feeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy, muscle, and fat storage, and what actually helps you…
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When Medicine Meets Marijuana: Promise, Peril, And Precision
16:36
16:36
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Send us a text Cancer care deserves more than myths and half-truths, so we went straight to the data to map where cannabinoids genuinely help—and where they can get in the way. We unpack how THC can push malignant cells toward programmed death and starve tumors by inhibiting angiogenesis, while CBD operates on a different track, reshaping the tumor…
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How to Support Your Gut Through Christmas (Without the Crash or Guilt)
28:22
28:22
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28:22
Christmas can be joyful and it can also leave you feeling bloated, tired, overwhelmed, or “off” by the time the New Year arrives. In this episode, Becci shares a calm, science-led guide to supporting your gut through the festive season, so you can enjoy Christmas without the crash, guilt or all-or-nothing mindset. This episode covers: ✨Why Christma…
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Food, Music and Zen with Tiffany: Wellness, Reinvention and Balance, Part 1
27:52
27:52
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In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, t…
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024 Feeling Stuck in Midlife? Start Here When You Don’t Know What You Want Anymore
12:13
12:13
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n this episode, we explore why feeling unsure about what you want in midlife isn’t a failure — it’s a signal that your body and priorities are shifting. You’ll learn how to listen more clearly, ease the pressure to “figure it all out,” and begin again with small, honest changes that actually restore energy. What You’ll Hear: Why not knowing what yo…
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Stop Fixing Everyone's Problems: Practical Advice with Leah Marone
48:29
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Psychotherapist and author Leah Marone joins Mark for a grounded conversation about why so many of us fall into the trap of overfunctioning for others. Leah, whose new book Serial Fixer explores this exact pattern, explains how emotional mirroring and urgency cycles show up in families, friendships, and clinical environments. She walks through the …
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#68 – Dr. Stefanos N. Kales | Mediterranean Diet, Lifestyle Medicine & Disease Prevention | Harvard Professor
57:26
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Send us a text A Harvard professor explains why Mediterranean lifestyle principles—nutrition, sleep, and culture—may be our most powerful tools for preventing chronic disease, especially in high-stress professions. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Stefanos N. Kales, Professor of Medicine at Harvard Medical…
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Why Your Body Keeps Score of Stress (And How to Heal It)
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Stress doesn’t end when the moment passes — it leaves an imprint. In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., of Body in Balance Wellness Center in Golden, CO, explores how stress is not just mental but deeply physiological, affecting posture, hormones, immunity, and emotions long after the trigger is gone. Dr. Hahn exp…
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41 | Heal From Within: Revolutionary Ways Fiber Transforms Pain
22:00
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Are you tired of chasing pain relief and feeling like you’re always one step behind your own healing? In today’s empowering episode, Stacey Roberts cracks open the surprising, science-backed role of fiber for real, lasting relief from muscle and joint pain, often overlooked, but never more relevant for anyone ready to feel vibrant again. Drawing fr…
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From “Normal” Labs To Peak Performance: The Executive Metabolism Reset
18:54
18:54
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Send us a text Your labs say “normal,” but your body keeps tapping the brakes. We pull back the curtain on the hidden drivers that sap elite performers: visceral fat you can’t see, early insulin resistance masked by “fine” glucose, and subclinical inflammation that accelerates every metabolic problem. Drawing on precision practices used in executiv…
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Insulin Resistance Exposed: The Hidden Cause Behind Modern Chronic Illnesses
44:39
44:39
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44:39
Welcome back to The Metabolic Rebellion! In this episode, hosts Kevin Bury and Dr. Brent Brotzman are throwing down the gauntlet on one of the biggest health crises you might not even know you’re battling: Insulin Resistance. This isn’t just about blood sugar - it’s the real pandemic driving obesity, type 2 diabetes, Alzheimer’s, heart disease, and…
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What You Wear Speaks: The Psychology of Style with Dijanna Mulhearn
54:23
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In this conversation, I’m joined by fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post …
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Surviving the Holidays Without Spiking Your Blood Sugar | Arizona Metabolic Health
21:49
21:49
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The holidays are meant to be joyful—but for many people, they come with stress, weight gain, blood sugar spikes, and a January health wake-up call. In this episode, host Megan McClenahan welcomes back Dr. Brian from Arizona Metabolic Health to talk about how to enjoy the holiday season without sacrificing your metabolic health. Together, they dive …
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Why 50% of Women on HRT Are Undertreated (And How to Fix It)
9:54
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After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States. This isn't about "should you" do hormones. This is about how to do them rig…
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