We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytel ...
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138. The Truth About Satan—A Myth or a Real Enemy?
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12:42Send us a text The figure of Satan has been distorted by pop culture into a cartoonish villain with red horns and a pitchfork—a caricature that makes him easy to dismiss. But is this accurate? We cut through cultural misconceptions to reveal what Scripture actually teaches about our spiritual adversary. Diving deep into biblical accounts from Genes…
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408 | Neck Adjustments: Helpful or Hurtful?
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16:09LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and …
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126: Vanilla Cream & Led Zeppelin: A Hospital Birth with Midwives
1:42:45
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1:42:45Due to her experience working in Brooklyn hospitals as a social worker, Lindsay chose to work with midwives for a more personalized birthing experience. Her story includes gleaning lots of tips from friends who gave birth shortly before her, some fairly extreme work stress leading up to labor, the confusion of stop-start labor, how she had to wait …
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137. Praying to Saints: Biblical or Unbiblical?
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12:23Send us a text Prayer stands as one of the most intimate expressions of faith, yet questions about who we should pray to remain deeply relevant for many Christians today. Should believers pray to saints, or is this practice more rooted in tradition than scripture? The answer begins with understanding what a "saint" actually is according to the Bibl…
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407 | How Hormone Replacement Therapy Can Optimize Health for Men & Women with Dr. Greg Brannon
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47:45VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a groc…
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Send us a text Who was Mary, really? Beyond the nativity scenes and religious artwork, Scripture paints a portrait of an extraordinary yet fully human woman whose lineage, faith, and humility made her the perfect vessel for God's greatest gift to humanity. This thought-provoking episode tackles one of Christianity's most debated topics: Mary's prop…
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406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!
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22:02In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights …
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Send us a text Who is Jesus? No name has sparked more controversy, devotion, or division throughout human history. Some dismiss him as merely a good teacher or prophet, while others worship him as Lord and Savior. But beyond opinions, what does the evidence actually reveal? Our journey through this question takes us beyond scripture to examine comp…
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405 | Why I Hired A Doula and What They Do With Soul Shine Birth
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52:02In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a …
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Send us a text What if every breath you take whispers the name of God? In the premiere episode of our Coffee Talk series, we're tackling humanity's most profound question: Who is God? This isn't just theological theory—it's the foundation that shapes how we understand ourselves and navigate our world. Diving into Scripture, we explore the fascinati…
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In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and prope…
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133. Coffee Talk Series: An Invitation to Seek Truth
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10:45Send us a text Ever wish you could grab coffee with a friend and dive into those big faith questions that most of us hesitate to ask? That's exactly what the new "Coffee Talk" series is all about. This intimate, judgment-free space explores Christianity's foundational questions—perfect for those quiet morning moments with your Bible and a warm drin…
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403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc
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55:06In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discus…
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132. Your Body Knows How to Birth, Trust It w/Dr. Stu (Part 2)
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47:36Send us a text What if everything you thought you knew about childbirth was shaped by a system designed to doubt women's bodies rather than trust them? In this eye-opening conversation with Dr. Stu, a community birth physician supporting home births, we dive deep into how modern birthing practices often undermine what our bodies naturally know how …
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402 | Our Birth Story | A VBAC Success Story
1:05:20
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1:05:20In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes …
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131. Birth Without Fear: The Podcast That Might Save Your Delivery feat Dr. Stu
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55:14Send us a text What if everything we've been taught about childbirth is fundamentally flawed? Dr. Stuart Fischbein (Dr. Stu) takes us on a profound journey from conventional obstetrics into the world of home birth, challenging the very foundations of modern maternity care. After decades as a hospital-based OB, Dr. Stu noticed something troubling: t…
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401 | Solving Vertigo & Dizziness with Dr. Paige Day
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42:07In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for condition…
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130. RhoGAM, Birth Choices, and Women's Health with Dr. Nathan Riley (Part 3)
1:18:17
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1:18:17Send us a text What happens when a hospital OBGYN walks away from the system to support midwives and home birth? Dr. Nathan Riley returns for the final episode in our countercultural birth series to answer followers' questions and dive deeper into controversial topics that most medical professionals won't touch. We examine the science behind RhoGAM…
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle…
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125: A VBAC Success Story: The Power of Prep & Support
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1:04:26Today, Donna shares her transformative journey from a first birth experience via C-section to achieving a VBAC (Vaginal Birth After Cesarean) with her second child. She describes her extensive preparations, the critical role of her doula, and the stark differences between her two birth experiences. From facing prodromal labor to making informed cho…
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129. Birth Autonomy & Medical Myths with Dr. Nathan Riley (Part 2)
1:22:46
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1:22:46Send us a text Dr. Nathan Riley shares his perspective on the countercultural approach to birth, explaining why he left his hospital OBGYN career and now supports midwives and home birth instead of practicing within the medical system. Men in women's healthcare - examining whether male OBGYNs objectify women's bodies and how medical training teache…
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399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos
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39:52In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's d…
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128. Breaking Free from the Medical Model: Dr. Nathan Riley on the Sacredness of Birth (Part 1)
1:33:17
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1:33:17Send us a text A transformative conversation unfolds about the intersection of childbirth, spirituality, and the medical model. Dr. Nathan Riley shares his experiences transitioning from traditional OBGYN practice to advocating for midwifery and home births. His reflections challenge listeners to explore their own perceptions of birth and healing. …
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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones …
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127. Faith-Based Addiction Recovery: Breaking Free & Renewing Hope
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1:04:15Send us a text After years of wandering through the maze of addiction and secular mental health approaches, Sarah Keel found her beacon of hope in faith. Join us as she shares her compelling journey from rebellion to redemption, revealing the profound impact of a biblical worldview on addiction recovery. We explore the tension between secular and s…
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397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan
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48:34In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen …
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124: Rachel’s VBA2C: A Black Mother and Advocate’s Path to Doula Work
1:08:58
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1:08:58In this episode, Rachel, a mother of three boys, a doula, and a passionate advocate for maternal health shares her transformative journey through her three pregnancies and births. She details the challenges of her first traumatic C-section, the struggle and acceptance of her second scheduled C-section, and then her victorious vaginal birth after 2 …
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126. Overcoming Abortion Trauma and Addiction: Sarah Keel’s Journey
1:16:46
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1:16:46Send us a text After years of struggling with incarceration and substance abuse, Sarah Keel experienced a profound transformation that led her to become the Executive Director at Renew Clinic. On this episode of The Radiant Mission Podcast, Sarah shares her deeply personal journey from darkness to light, inspired by an encounter with the gospel dur…
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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength train…
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125. Instinctual Motherhood: Challenging Norms & Cloth Diapering w/Haden
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34:21Send us a text Motherhood is a journey filled with love, challenges, and countless decisions. In this episode of The Radiant Mission Podcast, host Rebecca Twomey welcomes Haden Johnson to discuss instinctual motherhood, co-sleeping, cloth diapering, and Elimination Communication (EC). Haden shares her story of leaving behind societal expectations t…
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395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati
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54:19In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet ri…
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124. Countercultural Motherhood: Redefining Birth & Breastfeeding w/Haden
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1:00:22Send us a text Countercultural motherhood comes alive as we talk with our special guest, Haden, a passionate home birth advocate from Midland, Texas. Discover Haden's personal journey from knowing nothing about home births to wholeheartedly embracing it for her first child. Together, we discuss how trusting the body's natural capabilities can lead …
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394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss?
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20:19In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highli…
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123. Sex Addiction and Redemption: Mary’s Story of Faith and Healing
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46:59Send us a text Mary’s heartfelt testimony reveals her journey through sexual addiction, toxic relationships, and the struggle for self-worth, ultimately discovering redemption through faith in Christ. With powerful insights on healing and spirituality, she emphasizes that true transformation is possible for everyone. - Mary shares her experiences w…
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393 | The Myths and Facts of Red Light Therapy with Forrest Smith
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49:15In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing i…
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122. Divorce, Childhood Trauma, and Generational Curses: Mary’s Story of Spiritual Warfare and Resilience
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51:15Send us a text Mary shares her gripping testimony about navigating trauma, anxiety, and addiction rooted in childhood experiences, particularly stemming from her parent’s divorce and spiritual warfare. The conversation emphasizes the impact of family dynamics on children's mental health, the importance of faith in healing, and the transformative po…
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392 | What is an adjustment or manipulation? Is it putting me back in place?
28:47
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28:47In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bo…
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121. When Darkness Roars: Supernatural Battles & Spiritual Healing w/Jessica
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45:41Send us a text This episode dives deep into the intricate interplay between spiritual warfare, mental health, and the impact of supernatural experiences on our lives. Jessica Avila candidly shares her haunting encounters and miraculous healing journey, urging listeners to consider the spiritual dimensions of their struggles. • Jessica shares her ex…
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391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio
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50:47In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges li…
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120. Navigating Spiritual Warfare & Mental Health: Jessica's Faith Journey
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51:51Send us a text Jessica shares a powerful testimony of her encounters with spiritual warfare that reshaped her life and faith. Through her journey, she emphasizes the importance of recognizing and confronting spiritual realities, illustrating how faith can be a source of strength in times of distress. • Exploration of cultural influences and spiritu…
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390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year
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22:22In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the …
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389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick
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53:38In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconn…
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119. Healing Generational Wounds with Faith & Forgiveness, Pt 2 w/Rachael Muscarello
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47:22Send us a text What happens when the pursuit of faith intersects with the complexity of personal struggles? Rachael joins us on the Radiant Mission for part 2 to share her moving and earnest testimony. She takes us through her difficult journey, beginning with her move to Pennsylvania and the unraveling of her marriage, marked by sacrifices and ove…
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388 | Best Exercises to Prevent Running Injuries
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20:05In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and…
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123: [TTC] IVF to Fast, Unmedicated Hospital Birth
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1:17:53Today Bea shares her perinatal journey from dealing with unexpected infertility and IVF to the whirlwind experience of a fast labor and delivery. She discusses the realities of fertility treatments and the specific challenges surrounding her fear of needles, the surprise of her water breaking dramatically while she was asleep, and a bit about the g…
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118. Rape, Loss, and Resilience: A Testimony of Hope
48:43
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48:43Send us a text After experiencing unimaginable hardship, Rachael Muscarello joins us on the Radiant Mission Podcast to share her incredible journey of survival and faith. At just 13, Rachael faced the trauma of rape, an ordeal that she kept secret and that led to a profound sense of isolation. As she candidly recounts the subsequent loss of her sis…
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387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace
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39:22In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of…
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117. Healing Childhood Trauma Through Faith: Candise’s Journey with DID
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1:08:49Send us a text Candice joins us on the Radiant Mission Podcast to share her courageous journey of healing from childhood sexual abuse and managing dissociative identity disorder (DID). Hear her talk about how she navigated through feelings of contradiction and unexplained mood swings, finding comfort in the power of gospel music. Candice's path to …
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386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors
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19:50In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holis…
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116. Adultery and Repentance: Elle Brown’s Testimony of Faith and Redemption
1:21:27
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1:21:27Send us a text Imagine finding strength in the midst of heartbreak and betrayal. Elle Brown, a former Secret Service officer and passionate advocate for medically complex children, shares her profound journey from personal turmoil to healing through faith on the Radiant Mission podcast. After a challenging breakup, Elle found solace living with a p…
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