Best Vbac Success Podcasts (2025)

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A Practical Guide to Creating Your Birth Plan 36:34

Play Pause

1h ago36:34

36:34

A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby's birth. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for scenarios …

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Melanie Keeton — Natural Birth for Survivors of Prior Trauma 44:49

1h ago44:49

44:49

A trauma-aware pathway to labour. Melanie shares grounding skills, ways to brief your team about triggers, and language/touch preferences that support safety and autonomy. Create a birth experience that honors your journey and supports healing through trauma-informed care and preparation. We discuss: Grounding techniques for early and active labour…

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328: One Simple Journal Prompt to Make 2026 Your Best Year Yet 22:23

8d ago22:23

22:23

In this episode, I’m walking you through one simple journal prompt that has the potential to completely shift how you think about the year ahead. This is something I personally do every year on my birthday, and it’s had an incredible impact on my life, my business, and the way I set goals. Instead of getting lost in surface-level resolutions or vag…

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Going into Birth with Confidence 26:44

3d ago26:44

26:44

It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of birth can affect your experience, but you are not powerless against it. In this episode, you will learn how to identify what is driving your anxiety, filter out unhelpful influences, and use simple, e…

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Kirstie Perez - Recording Your Birth: Top Tips for Success 49:16

2h ago49:16

49:16

Capture the moment without disrupting it. Kirstie walks through consent, angles, lighting and presence—so your photos and video support the story you're living. Create beautiful birth memories while maintaining the sanctity and privacy of your birth space. We discuss: Kind, clear consent and boundary-setting Discreet angles and lighting that respec…

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Q&A: Worried About Pooping During Labor? 16:27

2d ago16:27

16:27

There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one of these topics. This episode addresses a listener's questions about how common this really is and why it occurs. You will learn whether there's anythi…

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327: 5 Tips for Better Podcast Interviews (That Actually Grow Your Show) with Akua Konadu 21:22

15d ago21:22

21:22

I’m so thrilled to share today’s episode with you because I brought on someone I deeply admire, my friend Akua Konadu, to teach a special guest training! This one was prepped during my maternity leave and I can't wait to share it with you. Akua hosts two incredible podcasts and is a gifted storytelling strategist, and she is truly one of the most n…

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168. Why Your Hormones Are Out of Balance (and How to Fix It) 58:40

5h ago58:40

58:40

Send us a text Heavy periods, PCOS, endometriosis, infertility—so many women are told to mask symptoms or remove organs without ever getting a clear why. We invited Dr. Vaughn, a traditional naturopath, to unpack a different path: find the root, relieve the burden, and let the body restore rhythm. From teen cycles and the birth control reflex to me…

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Getting Sick During Pregnancy and Finding Safe Relief 53:01

16d ago53:01

53:01

Getting sick can feel especially tough when you're pregnant. Unfortunately, during pregnancy, you're more vulnerable to illnesses like colds, the flu, and COVID-19. This episode helps you understand what kind of illness you might have, how to treat your symptoms safely, and when to reach out to your doctor or midwife. Learn how these viruses spread…

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326: Your Holiday Sanity Cheatsheet: How To Stay Organized So You Can Actually Enjoy the Holiday Season (7 Things!) 27:11

19d ago27:11

27:11

This week, I’m re-sharing one of the most loved Christmas episodes I’ve ever recorded. It originally aired last year, but so many of you told me how helpful and calming it was during the holiday rush that I knew it deserved a second round. If you’re craving a little more peace and organization this season, or if you’re listening for the very first …

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Liz Nutter - Supporting Natural Birth in a Busy Hospital Environment 31:47

12d ago31:47

31:47

Yes, you can protect physiology on a ward. Liz shows how to use privacy, pacing, mobility, water and collaborative communication to keep labour flowing when policies and pace ramp up. Navigate hospital birth while maintaining your natural birth goals through practical strategies and effective communication. We discuss: Environment tweaks that prote…

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325: 2 Christmas Traditions for Christians Who Want To Bring Jesus Into The Season 23:17

22d ago23:17

23:17

In this Christmas episode, I’m sharing two of our family’s favorite faith-centered traditions (that are simple to execute on and have brought a lot of sweetness and meaning into our December). With little ones at home, I’ve learned that the best traditions don’t need to be complicated to make a big impact, and these are ones my kids look forward to…

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167. Healing Fevers Naturally: What Every Parent Should Know About the Immune System God Designed 44:11

19d ago44:11

44:11

Send us a text Most of us were taught to fear fevers and throw reducers at every spike. We take a different path: what if a fast fever is a sign of strength, and your job is to help the body finish what it started? With Dr. Vaughn, a traditional naturopath and iridologist, we break down how the immune system works from a design perspective and why …

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The Science of Gratitude in Pregnancy 13:13

25d ago13:13

13:13

Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical health. Hear about studies focused specifically on practicing gratitude during pregnancy and simple, evidence-b…

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Suzzie Vehrs - Techniques for Managing Pain Naturally 44:56

23d ago44:56

44:56

A practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely. Master natural pain management techniques that really work, with clear instructions for both birthing person and partner. We discuss: Go-to positions for back/hip sen…

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166. Understanding the Root Cause of Allergies: Seasonal, Food & God’s Design 36:22

26d ago36:22

36:22

Send us a text Sneezing, itching, and watery eyes can feel like your body is betraying you. What if those symptoms are your built-in cleanup crew asking for less blockage and more flow? We dive into a practical, hope-filled approach to allergies that starts with one shift: stop muting the signal and start clearing the filters. We break down the cru…

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Supporting and Boosting Your Immune System During Pregnancy 56:01

24d ago56:01

56:01

How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antio…

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BONUS: The Ultimate Black Friday Roundup: Inside My Sale and 4 Affiliate Deals Worth Checking Out 22:42

1M ago22:42

22:42

A quick bonus episode giving you the full rundown of my Black Friday sales (including links, codes, and a few affiliate deals I think you should know about) so that you can easily decide what to shop this Thanksgiving week. See ALL the details of my biggest sale of the year here: https://elizabethmccravy.com/bf Showit Website Templates are 35% Off:…

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Barbara Harper - Anxiety and Stress During Natural Birth 50:55

1M ago50:55

50:55

Waterbirth pioneer Barbara Harper shares how warmth, buoyancy and rhythm regulate your nervous system and ease sensations—plus timing, positions and breath patterns you can rely on. Learn from decades of waterbirth expertise how water can transform your birth experience through natural pain relief and deep relaxation. We discuss: Why warm water red…

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324: Before You Hit Record: The Money Conversation Every Podcaster Should Have 26:47

1M ago26:47

26:47

In this episode, I’m having a real conversation about something every podcaster eventually thinks about: how (and when) to make money from your show. I’m sharing why having a simple plan in place, whether you’re just getting started or already well into your podcasting journey, can completely change the way you show up for your episodes and your au…

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165. Partnering with God for Biblical Healing: Returning to His Design for the Human Body 51:48

1M ago51:48

51:48

Send us a text What if your symptoms aren’t mistakes, but messages? We sit down with Dr. Vaughn, a traditional naturopath and iridologist, to explore a faith-forward approach to health that treats the body as a temple and creation as a toolkit designed for healing. Instead of reaching first for suppression, we look at how sunlight, minerals, whole …

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Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks 33:07

26d ago33:07

33:07

Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys …

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Jade Aminah - Say Goodbye to Fear-Based Birth 31:58

1M ago31:58

31:58

Replace cultural fear with grounded knowledge and community. Jade offers practical ways to challenge unhelpful stories, rebuild confidence and protect your headspace in the weeks before birth. Transform birth fear into birth power through education, community support, and practical confidence-building strategies. We discuss: Where birth fear comes …

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Q&A: Common Questions About Prenatal Vitamins 18:59

1M ago18:59

18:59

You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or e…

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323: 5-Minute Website Audit: Is Yours Helping or Hurting Your Business? 29:27

1M ago29:27

29:27

Is your website working for your business or quietly holding you back? In today’s episode, I’m walking you through a simple (yet powerful!) 5-minute website audit you can do right now to find out. We’re talking clarity, brand alignment, mobile design (hello, 60%+ of your viewers!), personality, and whether your site is actually doing its job (wheth…

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164. Healing Chronic Illness: God’s Design & Natural Medicine 1:08:18

1M ago1:08:18

1:08:18

Send us a text What if the path to real healing starts with awe—at how you were designed—and the courage to ask why your body is speaking up? We sit down with Dr. Vaughn Lawrence, a traditional naturopath and iridologist, for a candid, faith-forward journey from corporate success and spiritual emptiness to founding Spirit of Health, a clinic built …

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The Research on Stress During Pregnancy and How to Manage It 41:10

1M ago41:10

41:10

We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can also affect your baby, and stress is not an exception. Physiological …

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Anna the Spiritual Midwife - Creating a Birth Plan That Feels Right 28:52

2M ago28:52

28:52

Make a plan that actually serves you. Anna shows what to include (and leave out), how to express preferences as options, and how to brief your team so your "why" is crystal clear. Create a birth plan that's both flexible and powerful, communicating your values while leaving room for the unexpected. We discuss: The sections that make a plan useful o…

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Q&A: Why Do Birthmarks Happen? 18:57

1M ago18:57

18:57

Birthmarks are one of those little mysteries that many babies are born with. Some are tiny and faint, while others are more noticeable and change over time. In this episode, we explore why birthmarks happen, the different types you might see, and what they can tell you about how your baby's skin develops. From pigmented spots to vascular marks like…

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322: The Truth About Scaling a Business With Limited Hours (and Little Kids) with Shanna Skidmore 39:17

2M ago39:17

39:17

You’re in for such a treat with today’s episode! I’ve brought on the wonderful Shanna Skidmore to talk about something that’s so close to my heart: how to work less, mom more, and still hit your goals. In this episode, she shares why you don’t need a nap time hustle, a 40-hour workweek, or a “passive income” empire to run a profitable business as a…

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163. Rockefeller, Pharmakeia & the Rise of Modern Medicine: How Deception Shaped Healthcare 46:10

2M ago46:10

46:10

Send us a text What if the modern medical system didn’t just evolve—it was engineered? We follow the money from oil refineries to lecture halls to see how Rockefeller-era funding, petrochemicals, and media campaigns reshaped Western medicine into a streamlined business. Along the way, we connect the serpent-and-staff imagery to a larger theme: comm…

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Focusing on What Matters Most in Pregnancy 28:30

2M ago28:30

28:30

Finding out you are pregnant is one of the most exciting times of your life, but it can also feel like a lot. There are endless choices to make, and many of them involve gathering information, weighing options, or seeking expert advice. From choosing your care provider to planning for your baby, it is easy to feel pulled in a hundred directions at …

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Siobhan Miller - Overcoming Fear in Natural Birth (Hypnobirthing) 43:58

2M ago43:58

43:58

Siobhan demystifies hypnobirthing and gives you tools you can use immediately—two core breathing patterns, simple scripts and reframes that reduce tension and help you stay present even when plans change. Learn practical hypnobirthing techniques that work in real-world birth situations, whether at home, in hospital, or if circumstances change. We d…

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Q&A: Should Your Baby Get the Hepatitis B Vaccine at Birth? 29:36

1M ago29:36

29:36

One of the first decisions you will make as a new parent is whether to vaccinate your newborn against hepatitis B. The first dose of this vaccine is recommended within 24 hours of birth, and most babies receive it before leaving the hospital. Hepatitis B is a serious viral infection that affects your liver. It can become chronic and, over time, lea…

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321: Three Babies Later: My 13 BEST Tips For the Postpartum Season 1:05:55

2M ago1:05:55

1:05:55

In today’s episode, I’m wrapping up my birth series with something I’ve been so excited to share — my best postpartum advice (after three very different experiences). I’m currently three months postpartum with baby Sofia, and after walking through this season three times now, I’ve learned so much about what truly matters, and what doesn’t, in those…

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162. Medical Symbols Exposed: Pharmakeia, Serpent Worship & the Roots of Modern Medicine 42:21

2M ago42:21

42:21

Send us a text What if the most familiar symbols in healthcare point to a story far older—and more spiritual—than we realize? We open the vault on pharmakeia, tracing a line from Greek temples and serpent emblems to today’s medical branding, and ask what those roots mean for followers of Jesus navigating modern care. This isn’t a takedown of doctor…

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Understanding Your Options for Fetal Heart Rate Monitoring 42:50

2M ago42:50

42:50

Your doctor or midwife monitors the fetal heart rate of your baby to assess their well-being and how well they are tolerating labor. They primarily use electronic fetal monitoring (EFM), which is the most common obstetric procedure during labor. EFM This allows your doctor or midwife to recognize signs of low oxygen and respond quickly if intervent…

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Clara O'Rourke - Creating a Positive Birth Mindset 27:34

2M ago27:34

27:34

Mindset shapes hormones. Clara shows how to shift from fear to trust, choose language that keeps adrenaline low, and use light, sound and scent to back up your calm. Transform your birth experience through the power of positive mindset and environmental cues that support your body's natural birthing wisdom. We discuss: Practical mindset shifts that…

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Q&A: The Science (and Myths) of the Line on Your Belly 20:24

2M ago20:24

20:24

You may notice a dark line running down the center of your belly during pregnancy. This is known as the linea nigra. What causes it to appear? Does it mean something about your baby? And will it really fade after birth? This episode answers several listener questions and explores the science behind this mysterious line, what influences how dark it …

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320: My Birth Story Q&A: 15 Honest Answers About My Home Birth and VBAC 57:16

2M ago57:16

57:16

This week on the podcast, I’m wrapping up my birth story series with something really fun - a Q&A episode! After sharing Sofia’s birth story and the journey leading up to it, I wanted to take some time to answer the most common questions you all sent me about birth, mindset, and preparation. In this episode, I’m chatting through everything from wha…

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161. Pharmakeia in the Bible: Sorcery, Medicine, and Modern Deception 1:01:59

2M ago1:01:59

1:01:59

Send us a text What if a single word could change how you think about medicine, choice, and the body? We take a hard look at pharmacia—the term translated as sorcery in Scripture—and follow its trail into our modern world of pharmacies, prescriptions, and promises of consequence-free living. Without offering medical advice, we unpack research, hist…

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Are Vaginal Exams Really Necessary? What the Evidence Says 40:19

2M ago40:19

40:19

A vaginal exam is a procedure that may be offered to you in the weeks leading up to your due date or during labor. These exams have become routine, but questions have been raised about whether they are truly necessary, how useful the results really are, and whether the evidence supports their widespread use. This episode explores what happens durin…

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Christine Taylor - Preparing for Natural Birth: Physical and Emotional Tips 36:17

2M ago36:17

36:17

No overwhelm, just what works. Christine blends mobility, breath and rest with mindset tools so you can prepare in small daily doses that add up big on the day. Learn practical, achievable preparation techniques that fit into your daily life and build your confidence for natural birth without adding stress or pressure. We discuss: A simple weekly b…

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Q&A: More Questions About Tylenol (Acetaminophen) in Pregnancy 25:51

2M ago25:51

25:51

There is an in-depth episode on the Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy. Acetaminophen is an over-the-counter analgesic for pain relief and an antipyretic, which reduces fever. Acetaminophen is also known by the brand names Tylenol, Paracetamol, and Panadol. That episode covers the recently raised concerns a…

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319: Sofia’s Birth Story: Our Dream Faith-Filled Home Birth After C-Section 1:33:28

2M ago1:33:28

1:33:28

In this episode, I’m sharing Sofia’s incredible birth story, and how God provided me with truly everything I’ve ever wanted in a birth. After two very different births with my boys (one ending in an unexpected C-section and another full of surrender and faith), this home birth felt like everything coming full circle. From the moment labor began to …

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160. What Is Real Food? Exposing the Food Deception and Returning to God’s Design 34:12

2M ago34:12

34:12

Send us a text What if the “healthy” choices we’ve been sold are quietly making us sick? We pull back the curtain on the food deception—how modern diets drifted from God’s design and why so many of us feel inflamed, foggy, and dependent on quick fixes. With a clear, Scripture-rooted lens, we define real food as God made it, unpack the meat debate w…

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Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits 51:51

2M ago51:51

51:51

The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications. To reduce these risks and provide passive immunity to babies, healthcare professionals …

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Rachel Nolan - Understanding the Stages of Labour 42:56

3M ago42:56

42:56

From early twinges to transition and pushing, Rachel describes what each phase can look and feel like, how to pace yourself, and the support that actually helps. You'll walk away with a shared language for the whole team—so everyone knows what to do and when. This comprehensive guide breaks down each stage of labour into practical, understandable s…

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318: From C-Section to Home Birth: BTS of My Pregnancy, Choosing to Try For a VBAC, Finding an HBAC Supportive Provider, and the Journey to Home Birth 1:14:55

3M ago1:14:55

1:14:55

In this episode, I’m sharing one of the most personal journeys I’ve ever shared: the path from having a C-section with my second baby to experiencing a home birth with my third, our sweet Sofia Kate McCravy. Just seven months after my C-section, I found myself pregnant again, facing a decision I never expected to make so soon: Would I try for a VBA…

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159. The Broken Healthcare System: Tylenol, Autism, and God’s Design for Healing 26:05

2M ago26:05

26:05

Send us a text The headlines are noisy, but your body’s alarms are wiser. We dive into the growing debate around Tylenol, pregnancy, and autism—not to fan fear, but to restore discernment. I share why I stopped treating headaches like random lightning strikes, how acetaminophen actually works in the brain and liver, and what multiple studies sugges…