We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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Vbac Success Podcasts
This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Understanding Natural Birth and How to Prepare for an Unmedicated Birth
37:37
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37:37Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you’ll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover practical strategies to help you prepare for an unmedicated labor, if that…
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Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
21:20
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21:20Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, like formaldehyde, toluene, and phthalates, and reviews research on how much of these ingredients the body might absorb. Learn about gel polish, tips …
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Send us a text Have you ever wondered about what the Bible really says regarding the Antichrist and end times? In this thought-provoking episode of Coffee Talk, we unpack these challenging but crucial biblical teachings without sensationalism or fear-mongering. The Antichrist isn't merely someone who opposes Christ – Scripture reveals him as a coun…
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Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring why childbirth is challenging, how evolution has equipped us with adaptations, and what actually happens during each stage of labor. Learn the role of h…
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Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
28:12
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28:12This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns. Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children acros…
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Q&A: What the Evidence Reveals About Pregnancy Dreams
19:21
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19:21Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreamin…
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154. What Is the Trinity? Explaining Father, Son & Holy Spirit
8:17
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8:17Send us a text Have you ever tried explaining the Trinity to someone and found yourself stumbling over words? You're not alone. The concept of God existing as one being in three persons stands as Christianity's most profound and beautiful mystery. Drawing from Scripture's rich testimony, we explore how the Bible reveals God as both one and three—a …
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Understanding Your Options and Choosing the Right Formula
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42:19More than 75% of babies will get infant formula in the first year. Choosing a formula can feel overwhelming, with countless brands, ingredients, and claims competing for your attention. Find out how formulas differ in carbohydrates, proteins, and fats, and what role additives like DHA, probiotics, and nucleotides play. Learn how to identify allergi…
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Q&A: Noise Exposure in Pregnancy and Concert Safety
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16:56Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit of a balancing act to ensure you and your baby are safe while still enjoying many activities. For one listener, the question came up about whether loud music and noise exposure are safe during pregnancy. In this episode, you’ll learn how babies hear in the …
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153. Where Did God Come From? Exploring the Eternal Nature of Our Creator
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9:05Send us a text Where did God come from? It's that profound question that stops many Christians in their tracks, especially when faced with skeptical friends or curious seekers. The answer unlocks a dimension of faith that transforms how we understand everything about our Creator and ourselves. The eternal nature of God isn't merely a theological ab…
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This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work and how to choose the right bottles for your baby. Explore safe ways to warm milk and simple and effective routines for cleaning and sterilizing. Get practical tips to make feeding easier, reduce gas and spit-up, and avoid common pitfalls. Plus, if y…
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Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
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44:30On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn. We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, …
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Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety?
20:47
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20:47Pregnancy-specific seatbelt adjusters are marketed as safer alternatives to a traditional seatbelt, with compelling claims that they reduce risks to both the mother and the baby. In this episode, we examine the evidence on car crashes during pregnancy, the proven benefits of seatbelt use, and the real-world challenges of proper seatbelt positioning…
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152. When God Speaks in the McDonald's Drive-Thru
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15:23Send us a text Have you ever felt the weight of trying to do it all? That's exactly where I found myself recently—juggling four kids under five, a demanding corporate job, and this podcast while navigating the postpartum journey after my fourth baby. The first couple months postpartum were actually smooth, but around month three, everything changed…
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Success Strategies for Pumping Breastmilk and Building a Stash
53:09
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53:09Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping lets you give them that milk even when you are not there. Whether you plan to pump occasionally, pump at work after maternity leave, or build a freezer stash, this episode will walk you through how to make pumping easier, more efficient, and less stressful…
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133: Taylor Swift, Toilet Time, & the Truth About Labor: Jane’s & Sam’s Story
1:15:10
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1:15:10Jane & Sam, New Yorkers who met in San Francisco, share the story of their unmedicated, physiologic birth attended by midwives in a Manhattan hospital and supported by a doula. A year or so into being married, they decide to try to conceive with hopes of having a baby in the Year of the Dragon as Jane is Chinese-American. To their surprise, they ge…
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Q&A: The Essentials for Improving Fertility
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23:53
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23:53Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, f…
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Send us a text Spiritual deception often comes wrapped in the most appealing packages. Today we pull back the curtain on one of the most pervasive spiritual counterfeits infiltrating our culture and even Christian spaces: the New Age movement. This spiritual smokescreen markets itself as light, love, and healing but actually leads people into darkn…
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Troubleshooting Common Breastfeeding Issues
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44:53
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44:53Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you…
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Fourth Trimester Economics with Pediatrician Dr Sonal Patel
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41:52Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…
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Q&A: When Is the Right Time to Get Pregnant?
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20:31This episode answers a listener’s question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle,…
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150. Astrology Isn’t Harmless: What the Bible Really Says
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11:17
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11:17Send us a text What's your sign? It's a question that seems innocent enough, but behind the stylish aesthetics and personality quizzes lies a spiritual practice explicitly forbidden in Scripture. Astrology has seamlessly woven itself into mainstream culture and even Christian circles, disguised as harmless entertainment or self-discovery. But God's…
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Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode cover…
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132: When Acupuncture Helps & Numbers Don't
1:04:24
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1:04:24Today’s birth story is shared by Aatreyi, a podcast listener who worked with a wonderful doula from East River Doula Collective. She shares her experience navigating pregnancy and birth in New York City (as is usually the case on this podcast). Aatreyi also talks about the pivotal role acupuncture played in starting her labor right before her due d…
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Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
18:57
18:57
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18:57Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with powerful results come potential side effects, especially during pregnancy. In this episode, we dive into the science behind retinoids, how they work, and why some forms may be risky if you are expecting. We break down the differences between oral and top…
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149. As in the Days of Noah: Nephilim, Watchers, & the Coming Deception
12:47
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12:47Send us a text What if the story of Noah goes far deeper than animals and a flood? This eye-opening episode reveals the disturbing reality of what actually precipitated God's judgment: fallen angels interbreeding with humans, creating hybrid Nephilim giants, and systematically corrupting every aspect of human civilization. Drawing from Genesis 6, t…
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The Complete Guide to Packing Your Birth Bag
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34:58If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, having a well-packed birth bag can make your labor, birth, and postpartum exp…
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VBACs and Cesarean Recovery Tips with Petra Cruz Doula
42:41
42:41
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42:41Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that ha…
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148. Giants, Hybrids & Megaliths: Uncovering Biblical Truths Behind Myth and Mystery
11:12
11:12
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11:12Send us a text Have you ever wondered why the Bible mentions giants repeatedly, yet most Sunday school lessons skip right over it? Welcome to an eye-opening exploration of Scripture's supernatural side—the parts many churches sanitize or ignore. Giants aren't fantasy in the Bible—they're documented reality. From Genesis 6:4 describing the Nephilim …
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Heat Exposure During Pregnancy, What’s Safe and What to Avoid
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26:48This episode explores how various sources of heat exposure can impact your core temperature and your baby during pregnancy. Get evidence-based information on everything from hot weather and physical activity to hot tubs, saunas, and heating pads. This episode breaks down the nuance in the research to go beyond the typical conservative advice to avo…
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