Best Varicose Podcasts (2026)

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From Symptoms to Solutions: A Vein Specialist’s Guide to Varicose Veins 44:34

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15d ago44:34

44:34

Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease. Host Stacey Chillemi sits down with Dr. Tonie Reincke, interventional radiologist and vein specialist, to explain the real symptoms, causes, how diagnosis works, and today’s minimally invasive treatments. You’ll learn:🌟 How to tell if your symptoms are medical v…

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Wake Up Your Brain: Simple Habits for Deeper Thinking 51:29

1d ago51:29

51:29

Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life…

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Why Your Teen Won’t Talk to You (Do This Instead) 44:53

1d ago44:53

44:53

If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now. Stacey Chillemi sits down with Samantha Straub, teen parent coach and licensed clinical counselor, to explain teen brain development, emotional co-regulation, and the L.O.V.E.D. framework for sensitive…

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Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick 42:30

3d ago42:30

42:30

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape…

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Intuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance 50:30

4d ago50:30

50:30

Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks with psychic mentor and healer Lisa Campion (Author and founder of Quantum Light Wave Healing) about practical tools to strengthen intuition, set energetic boundaries, and stop absorbing other people’s e…

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Forgiveness Without an Apology: How to Let Go of Resentment and Heal 57:33

4d ago57:33

57:33

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness. In this episode, you’ll learn:✅ Why resentment…

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Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog 28:29

5d ago28:29

28:29

If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the…

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Clearer Skin Starts Within: How Your Emotions & Beliefs Trigger Breakouts 51:00

5d ago51:00

51:00

Have you noticed your skin acting up during stress, heartbreak, or burnout? In this episode, host Lisa Urbanski speaks with Cindy Tusa, founder of the White Magnolia Skin Institute, about the mind-body link between emotions, subconscious beliefs, and skin health—and why flare-ups often reflect deeper nervous-system and lifestyle strain. You’ll lear…

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Burnout Isn’t Laziness: It Might Be Trauma 37:22

5d ago37:22

37:22

If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering. Lisa Urbanski sits down with Willie Handler, author of Out of the Shadows, to talk burnout, stress, and how generational trauma can quietly shape work habits, anxiety, and health. You’ll learn 👇 🧠 How burnou…

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Mental Wellness 101: Stop Coping, Start Healing 49:16

6d ago49:16

49:16

Most of us know how to push through stress—but not how to actually stay mentally well. In this episode, Stacey Chillemi sits down with MJ Murray Vachon, a licensed clinical social worker (LCSW) with 40 years of experience and over 50,000 therapy sessions, as she shares a practical framework for mental wellness. Using her river metaphor and five-too…

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Feeling “Not Enough”? Here’s How to Break It 45:58

8d ago45:58

45:58

If you keep thinking “I know what to do… so why am I still stuck?” this episode will help you find the belief underneath—and change it now. Lisa Urbanski sits down with Stephen Rue (lawyer, coach, and author of the MUST series) to break down limiting beliefs, self-love, and why identity comes before goal setting. You’ll learn 👇 🧠 How limiting belie…

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High-Functioning Depression: Hidden Signs & Help 35:43

9d ago35:43

35:43

If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s really happening—and what to do next. Stacey Chillemi sits down with psychiatrist Dr. Sam Zand of Anywhere Clinic to unpack high-functioning depression and anxiety, why successful people often miss the signs, an…

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Postpartum Anxiety Relief: Calm in Minutes 44:29

11d ago44:29

44:29

If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right now. Stacey Chillemi sits down with Irin Rubin of MamaZen to talk postpartum stress, the MamaZen Parenting Method, Mindpower Sessions®, and how AI support can help parents in the moment they need it most. …

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Hormones, Energy & Aging: What Actually Works 42:33

11d ago42:33

42:33

If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fati…

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Why Stillness Heals Anxiety, Trauma & Burnout 38:48

12d ago38:48

38:48

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the…

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How to Find “The One” Without Dating Burnout 26:44

12d ago26:44

26:44

If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now. Stacey Chillemi sits down with Sandra Myers of Select Date Society to talk authenticity, emotional intelligence, and the small shifts that lead to real compatibility (especially for high-achievers). Y…

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Botox & Filler Myths: What’s Actually True 42:36

13d ago42:36

42:36

If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right now. Lisa Urbanski talks with Amy Ingle of Sweet Spot Medispa about volume myths, what results actually feel like over time, and how to choose a qualified injector. You’ll learn 👇 🧠 Botox vs filler: what each one…

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Healing Betrayal & Finding Purpose for Women 35+ 57:51

16d ago57:51

57:51

If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. In this episode, Stacey Chillemi sits down with Jesseca Maria as she shares her journey from addiction and heartbreak to building Eco Culture and Magnetic Soul Healing. Plus, how her program The Uncheated Cod…

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Trauma Recovery That Lasts: Rewire the Subconscious & Calm Your Nervous System 46:43

16d ago46:43

46:43

Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down with Michelle Smith, a trauma-informed therapist, to break down trauma, debunk common myths, and share practical tools that help you regulate your nervous system and create long-lasting change through subconsc…

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Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care 44:57

17d ago44:57

44:57

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care…

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Hidden Signs of High-Functioning Depression You May Miss 36:57

17d ago36:57

36:57

Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning d…

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Glow Up at Any Age: Inside-Out Skin Secrets 1:06:04

18d ago1:06:04

1:06:04

Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age. You’ll learn: ✨ The 4 hidden root causes wrecking your skin (and…

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Let Go of Attachments: Heal Your Emotions, Relationships & Identity 48:52

18d ago48:52

48:52

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn:✨ What attachments really are and how…

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Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results 52:07

18d ago52:07

52:07

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than tre…

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When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships 34:53

19d ago34:53

34:53

When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between m…

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Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results 28:36

19d ago28:36

28:36

Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually …

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Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men 48:47

20d ago48:47

48:47

In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships. You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men …

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Perimenopause Isn’t the Problem – This Is 37:24

22d ago37:24

37:24

Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health. In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to exp…

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When the Fairytale Breaks: Motherhood on Your Terms 32:34

23d ago32:34

32:34

What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-lif…

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Past Lives & Karma: Heal Toxic Relationship Patterns Now 1:12:29

23d ago1:12:29

1:12:29

Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now. Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward …

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Fix Your Hormones with DNA: Peptides for Women 47:11

23d ago47:11

47:11

Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn symptoms no specialist could touch. If you’re a woman 35+ doing “everything right” and still exhausted, inflamed, or stuck with your weight, this episode will show you how to stop guessing and start …

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MUST Mindset Mastery: How to Design the Life You Want 59:25

24d ago59:25

59:25

This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn: 🧠…

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Inflammation Reset: Stop Pain, Cravings & Burnout 44:30

24d ago44:30

44:30

What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change? In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to …

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Healing Addiction from the Inside Out 39:58

25d ago39:58

39:58

Host Lisa Urbanski sits down with Aeon Archer to unpack a raw 14-year recovery journey, 205 days of current sobriety, and what it really takes to heal mind, body, and spirit after addiction. If you’ve ever felt stuck in relapse cycles, burned out in early recovery, or unsure how to support someone you love, this conversation will help you see what’…

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Is Traditional Masculinity Harming Your Son's Emotional Health? 47:00

25d ago47:00

47:00

If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn: ⚡ How to s…

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Self-Guided Healing: Train Your Mind Like a Good Dog 41:18

26d ago41:18

41:18

What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Coletta, founder of How to Be a Good Dog, about what real healing looks like in everyday life. Through powerful stories of marriage, cancer, grief, and caregiving, Phyllis explains how meditation, stillness…

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Posture Power: Unlock Pain-Free Movement 46:11

26d ago46:11

46:11

If you’re tired of pain running the show, this episode is your comeback playbook. Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you. You’ll learn: 💥 The 3-step recovery game plan Tonya uses to fast-tra…

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Escape the Emotional Void: A Healing Guide for Women over 30 26:31

27d ago26:31

26:31

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start act…

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Heal Your Gut, Calm Your Mind, Align Your Spirit 1:03:13

29d ago1:03:13

1:03:13

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surf…

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Reprogram Your Subconscious for Easier Success 48:49

29d ago48:49

48:49

Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier. If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shi…

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RSV & Your Baby: Important and Lifesaving Tips for Moms 31:29

30d ago31:29

31:29

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Sp…

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Grief, Identity & Starting Over for Women over 40 46:37

1M ago46:37

46:37

What if your grief isn’t you “being too emotional”… but your whole life story shifting shape? In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes. You’ll learn ho…

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How Your Brain and Hormones Control Weight 37:39

27d ago37:39

37:39

In this episode of Health Charcha Season Two, issued in the public interest by Medtronic, host Kartik explores the fascinating connection between sleep, hunger, and obesity with Dr Abhishek Katakwar, Director at the Centre for Obesity and Metabolic Therapy, AIG Hospitals. Dr Katakwar explains how sleep deprivation can rewire hunger hormones like le…

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Pain Personalities: Calm Your Nervous System & Take Back Your Life 50:03

1M ago50:03

50:03

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops. In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm …

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Change Your Mind, Change Your Life: Hypnotherapy, Habits & Human Behavior 42:21

1M ago42:21

42:21

Can you actually retrain your mind to change your life—or is hypnotherapy just hype? In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation. You’ll hear what …

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Head, Heart & Gut: Make Better Decisions with Three-Brain Intelligence 1:04:57

1M ago1:04:57

1:04:57

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past exp…

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Stop Doomscrolling: Train Your Brain to “Leave It” 47:48

1M ago47:48

47:48

If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog. Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss. You’ll learn: 📵 How to catch …

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The Spiritual Billionaire Series — From Normandy to Auschwitz 42:44

1M ago42:44

42:44

Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience intersect to shape extraordinary leadership. Drawing on insights from 38 countries and conversations with more than 100 pioneers — from astronauts and military leaders to monks, mystics, and engineers — this …

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What Loving Yourself Really Looks Like 54:41

1M ago54:41

54:41

If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul. You’ll learn: 💥 What real self-love…

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Breakdown to Breakthrough: Take Your Power Back 24:42

1M ago24:42

24:42

What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future. You’ll learn: 💥 Why breakdowns are signals, not f…