Move beyond the headlines with fast & focused expert analysis on breaking news and big stories in foreign policy & national security. We help you understand the context and policy implications of the stories you see every day from around the world. In each episode, we sit down with an expert to break down a developing global news story—what's happening, why it matters, and how the United States should respond. For more information on the Vandenberg Coalition, visit our website: www.vandenber ...
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Vandenberg Podcasts
Mary Johnson Van Den Berge is a "wear your heart on your sleeve" kind of woman, an unapologetic bookworm, and an online shopping champion. She devours murder mysteries in every form — whether in books or podcasts — with an enthusiasm that surprises even herself. Raised on a farm near St. Marys in Southwestern Ontario, she now calls Petrolia home, nestled in Ontario’s scenic “banana belt.” Mary is a proud advocate for women’s rights and believes deeply in the power of honest conversation. On ...
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This podcast wasn’t created to impress — it was built to help. If you’re tired of the chaos, the constant juggling, or feeling like you’re always behind, you’re not alone. Here, we slow things down to get clear — on what matters, what works, and what you can finally let go of. Whether you’re building a business or rebuilding your life, The Strategic Hustle helps you move forward with structure, sanity, and a whole lot more breathing room. Follow along — one step at a time.
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hey everyone my name is chevi I hope that these podcast might just touch your heart Cover art photo provided by Trym Nilsen on Unsplash: https://unsplash.com/@trymon
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Welcome to the Tanner Vandenberg podcast, where amazing things happen. Cover art photo provided by Nathan Anderson on Unsplash: https://unsplash.com/@nathananderson
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Making some noise. Sharing our knowledge. Join us ...
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Roads Untraveled brings you inside the minds behind some of the most iconic JDM, Euro, and USDM builds in North America. We drive a variety of modified and new cars every week, chasing apexes on Sundays and channeling those experiences to you on our YouTube channel. Once the adrenaline has settled down, we hit the mics and spare no details. Hosted by Marcus Vandenberg. Enjoy!
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Engaged couple Arielle Vandenberg and Matt Cutshall have hilarious off-the-cuff conversations about whatever happens to be going on in their lives, and their thoughts on whatever is happening in the world around them. This comedic duo have paved their ways in Hollywood and on your Instagram feed, and now you can hear what’s really going on in their crazy lives. Let's get riled up! New episodes every Tuesday.
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Audio podcasts from Lompoc Foursquare Church!
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Three normal people talk about movies with characters that are not so normal - it's a comic book movie podcast. Hosted by Owen Vandenberg, Kyle Sherer and Stef Kechayas.
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Despite the fact that a majority of Americans view China as the United States’ greatest strategic adversary, what to do about the rise of the Chinese Communist Party’s influence across the globe remains a point of significant debate. This Vandenberg Coalition series dives into this question with leading experts in eight different regions, ranging from outer space and the economy to Africa, Latin America, the Middle East, Europe, the Indo-Pacific, and South Asia. In each installment, we cover ...
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Join Travis and guests as they explore the areas in and around Roehl Transport and the trucking industry.
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Horror Movie Podcast! Join Chris and Dave's weekly ramblings about their favorite movie genre, one bloody film at a time
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Building Doors, hosted by Lauren Karan, is the podcast for ambitious professionals in construction, infrastructure, and engineering ready to accelerate their careers and lead with impact. Each episode explores how top industry leaders built their success and what it takes to stand out. Lauren shares practical strategies for career growth, networking, and influence, along with insights on leadership, hiring trends, and the future of the industry. You’ll hear real conversations with CEOs, proj ...
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We get behind the buzz of sustainability and talk to the people building our greener tomorrow.
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The Future of Security Operations Podcast is dedicated to empowering SecOps leaders to reimagine how their teams work so they can scale their security efforts and build a team that achieves more with less.
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At Coffee N Code we strive to make building a career in the tech industry accessible for everyone. Our show aims to provide some insight from young adults about their professional paths, what the industry is like, and the stories from along the way. Supported by UW AFEF and MEF
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Research shows conversations matter - both for learning and inspiring action. In this new podcast collection, we are 'Talking Transformations' with thought leaders from government, industry, and academia. Our mission is to discuss current trends in science, technology, governance, and behaviours to transform our society and economy towards sustainability. 'Talking Transformations' is produced by the International Institute for Industrial Environmental Economics (IIIEE) at Lund University. We ...
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Take your skills to the next level! Learning Life talks to experts with the newest ideas and valuable insight to help you improve your business and your brain. Elevate your team and your work. Learning is as easy as tuning in.
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Career Growth for Working Moms | Leadership, Time Management, Overwhelm, Clarity, Work-Life Balance
Shannon Fox | Career Coach
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Do you feel stuck in a job you’ve outgrown, but fear making the wrong move? Torn between being present for your kids and showing up fully at work? Is financial stress the only thing keeping you in a job you don’t love? Wishing someone could just help you figure out your next best career step—without all the guesswork and guilt? You’re in the right place. This podcast is for ambitious women who want to grow their careers without sacrificing their families—or themselves. Hey, I’m Shannon - a C ...
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Two of the advertising industry’s most innovative and thought-provoking voices provide an unfiltered perspective on the signals in the noise -- exclusively on the iHeartPodcast Network.Laura Correnti and Alexa Christon host conversations with the advertising industry’s best practitioners on the new and next in marketing, media, and creativity every other Tuesday. Each episode, Laura and Alexa spot marketplace trends, introduce inspiring talent, and debate ideas and business models - providin ...
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Welcome to Extemporaneously! A podcast all about the job search and how to communicate effectively once you get that job. We'll sit down with industry experts, hiring managers, and job seekers on how they navigated their careers, networking, and interviews! We'll also discuss trends in the job market and career communications.
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The Self Help Comedy Hour with Ed Crasnick is the world's first self help variety show. We unite entertainers and self help experts.
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THE PARABLES®: Where Inspiration Meets Action—and Enjoyment. Hosted by Ejay Cruz, this podcast is your gateway to powerful stories and life-changing conversations, all delivered with a dose of vibrancy. Each episode features lively, engaging discussions with extraordinary guests—trailblazers, visionaries, and unsung heroes—who reveal the experiences and lessons that shaped their paths to success. But it doesn't stop there. Ejay also dives deep into his own life, sharing candid thoughts on pe ...
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Special Episode: The Future of Conservative Foreign Policy Feat. Senator Rick Scott (R-FL)
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The Vandenberg Coalition's Executive Director Carrie Filipetti sat down with Senator Rick Scott (R-FL) to talk about the national security challenges facing the United States. From how we can work with our allies to push back against the Chinese Communist Party to pursuing “peace through sanctions” to deal with Vladimir Putin, Senator Scott sounds …
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55 | From Burnout to Bold: How Working Moms Can Lead with Confidence and Clarity featuring Dr. Jodi Vandenberg-Daves
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Feeling like you have to do it all—at work and at home? 👉 Struggling with perfectionism or wondering if you're doing enough in either role? 👉 Does imposter syndrome creep in when you're juggling leadership and motherhood? 👉 Wishing you could see your caregiving and emotional skills as career assets, not roadblocks? This empowering episode with Dr. …
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76. Leading Through Change and Navigating the Future of Energy with Erik Vandenberg
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In this episode of Building Doors, host Lauren Karan chats with Erik Vandenberg, a seasoned leader with a fascinating journey from technical expert to executive in the energy sector. Erik’s career spans diverse roles in aircraft maintenance, oil and gas, and now, executive leadership in energy transitions. Erik reveals his insights into leadership …
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Steve Vandenberg - Physical Therapist
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In this episode, Travis and Tianna are joined by Steve Vandenberg, a Physical Therapist and the Director of Operations at Doctors of Physical Therapy (DPT). Roehl's partnership with Doctors of Physical Therapy offers Roehl employees and their dependents on the Roehl Medical Plan free physical therapy services.…
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77. Building Bridges and Busting Barriers: The Power of Female Leadership in Infrastructure with Sally Stannard
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In this episode of Building Doors, host Lauren Karan sits down with Sally Stannard, the Director General of Queensland’s Department of Transport and Main Roads. Sally’s journey from a farm in New South Wales to leading one of the most ambitious transport reform agendas in Australia is one of grit, curiosity, and transformation. In this powerful con…
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56 | Exhausted but Still Saying Yes? Break the Hidden Patterns Driving Your Overwhelm
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Mama, if one more person tells you to “just get more organized,” you might scream. The truth is—your overwhelm isn’t coming from a busy calendar. It’s rooted in hidden patterns that quietly run your life. In this coaching-style episode, Shannon breaks down the three patterns keeping working moms stuck in overwhelm and shows you how to break free wi…
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3 Tiny Tweaks for a Younger, Energized You - Part 3 Relationships
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Send us a text Hi, it’s Mary—and welcome back to Being Mary. We’ve been talking about three small habits that can change your body, your energy, and your life. Habit #1 was all about moving your body. Habit #2 was about creating more presence in your life. And now—Habit #3. It’s simple, powerful, and honestly, it might be the most surprising one ye…
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Why You’re So Tired (And It’s Not Just Sleep)
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What if the kind of tired you’ve been fighting isn’t about sleep at all? You go to bed early, you get your seven or eight hours, and yet you wake up already dragging. Your body feels heavy, your mind foggy, and no amount of coffee seems to cut through it. By midafternoon, you’re running on fumes. By evening, you’re collapsing into bed — knowing tom…
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54 | Chasing Productivity Hacks? Here’s Why Clarity Beats Time Management Every Time
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You’ve tried all the productivity tricks—planners, apps, early wake-up routines—but you’re still overwhelmed and stuck. The truth? You don’t have a time management problem. You have a clarity problem. In this episode of Career Growth for Working Moms, Shannon coaches you through the hidden reasons you can’t seem to find clarity—and how to finally b…
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3 Tiny Tweaks for a Younger, Energized You - Part 2 Phones
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Send us a text Hi, it’s Mary—and welcome back to Being Mary. Last week, we started with Habit #1: Move your body. This week, Habit #2 might surprise you. It’s simple. It’s powerful. And it could completely change how you feel, how you connect, and even how you age. Want to know what it is? Support the show www.beingmary.ca https://www.facebook.com/…
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Ep. 48 | The Super Bowl of Foreign Policy Speeches
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President Trump is slated to speak at the United Nations General Assembly (UNGA) next week. Though many say it is unlikely that UNGA will reap anything substantial and positive for the United States, the conference will serve as one of the first opportunities for President Trump to outline to the rest of the world his foreign policy vision and appr…
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53 | Constantly Running on Empty? The Career Reset Working Moms Need featuring Heidi Weiland
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Are you constantly running on empty—yet still feel like you're not doing enough? 👉 Does the idea of slowing down make you feel guilty? 👉 Do you crave spaciousness in your schedule but feel trapped in constant go-go-go mode? 👉 Have you ever wondered if you’re too sensitive for leadership? In this episode, I’m joined by Heidi Weiland, holistic busine…
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John Paape & Radar - Training, Technology & Teamwork
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Roehl Transport's VP of Technology John Paape & Radar, a Roehl Driver Trainer, join Travis in this episode. They discuss successful training practices, how technology enables training & Driver Success as well as how Innovation is paired with our Cornerstone Value of Safety.By Roehl Transport Inc.
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52 | Too Busy to Grow? Why Career Development Is the Secret to Sustainable Leadership for Working Moms
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Feeling stuck in your career? 👉 Do you feel guilty focusing on your own growth when your family needs you? 👉 Have you been waiting for “someday” when life slows down before you’ll finally invest in yourself? 👉 Do you secretly worry that you’ll burn out before you ever reach the next level? If so, this episode is for you. Most working moms think car…
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3 Tiny Tweaks for a Younger, Energized You– Part 1: Move Your Body"
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Send us a text Hi, it’s Mary—and I’ve got a question for you: What if just 3 Tiny Tweaks could change your body, boost your energy, and add years to your life? Sounds dramatic, right? But it’s backed by science—and I’m breaking it all down in a new 3-part podcast series. In this first episode, I’m talking about the one habit you already know—but mi…
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51 | Feeling Stuck in Your Career? Clarity & Control Strategies for High-Achieving Working Moms with Julia Toothacre
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💼 READY TO LEAD WITH CONFIDENCE & CALM? 🚀 Take the FREE Leadership Style Quiz to uncover your strengths and unique leadership path 📲 Join the FB Group for exclusive career tips and networking 💌 Become an Insider and receive weekly career tips, time saving tools & strengths based leadership tips 🎧 LOVE THE SHOW? 👉 Subscribe & leave a review so more …
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50 | Drowning in Overwhelm? The Reset Working Moms Need to Take Back Time + Energy Without Quitting Everything
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Drowning in overwhelm? 😩 You’re not alone. 👉 Do you ever feel like you’re carrying the weight of everything — work, parenting, home, relationships — and still feel like you’re falling behind? 👉 Are you exhausted from trying to “do it all” but terrified that the only way out is burning it all down? 👉 Do you secretly wonder if there’s a way to break …
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Send us a text ✨ Peace. Serenity. Perspective. This Wednesday on Being Mary, I invite you to join me by the lake — where the sound of the waves and the vastness of the water remind us how to let go, breathe deeply, and just… be. 🎧 Tune in here or wherever you listen to podcasts. Let the water work its quiet magic. Support the show www.beingmary.ca …
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49 | Ready to Break Free from Self-Doubt? Mindset Shifts for High-Achieving Moms featuring Valerie Priester
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Do you feel like no matter what you achieve, it’s never enough? Are you stuck believing you need more degrees, certifications, or expertise to be successful? Today’s guest, Valerie Priester, mindset and strategy catalyst and founder of Victorious Life Coaching, shares why high-achieving women often feel like they’re falling short—and how to break f…
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75. How Taking Ownership Sets Exceptional Leaders Apart with Michael Terry
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In this episode of Building Doors, host Lauren Karan sits down with Michael Terry, a construction leader whose career journey has taken him from dreaming of becoming a vet to running his own business to senior leadership roles on both the contracting and client side. Michael shares candid insights into work ethic, ownership, and the importance of s…
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48 | 5 Secrets to Strengths-Based Leadership That Will Help You Grow Without Burning Out
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Do you ever feel like the harder you push, the more drained you feel? 👉 You’re checking all the boxes, but still doubting if you’re enough. 👉 Leadership feels like one more role on your already full plate. 👉 You’re craving confidence, clarity, and growth—but without the constant burnout. If this sounds familiar, this episode is for you. I’m sharing…
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47 | Is Burnout Blocking Your Leadership Growth? Mindset Shifts for Clarity and Confidence featuring Sharon Ehrlich
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In this inspiring episode, Shannon sits down with Sharon Ehrlich, executive coach, corporate trainer, and CEO of Living While Leading, to unpack her journey from growing up in public housing in the Bronx to leading teams in global boardrooms. You’ll discover: ✅ The mindset shifts that helped Sharon rise from humble beginnings to international leade…
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46 | Financial Freedom vs. Family Time: How to Stop Choosing and Start Thriving
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👉 Do you ever feel like you have to choose between financial security and family time? 👉 Work more hours but miss the soccer game? 👉 Be present with your kids but feel stressed every time you swipe your card? 👉 Wonder if balance is even possible without burning out? If this feels familiar, you’re not alone—and it’s a false choice. In today’s episod…
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Send us a text Deep Roots and Green Lawns Are you a weed, or are you grass? This episode explores what weeds can teach us about resilience, connection, and quiet strength — even when life feels like a drought. Listen now, and let me know: which one are you? 🎧 Available wherever you listen to podcasts. #Podcast #NewEpisode #PersonalGrowth #Resilienc…
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45 | Overwhelmed and Overworked? Master Delegation to Reclaim Your Time featuring Kate Lenihan
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Do you constantly feel overwhelmed, trying to manage all the things at work, at home, and everywhere in between? It’s time to master the art of delegation, mama! Today, I’m sitting down with Kate Lenihan, a hiring and delegation expert who helps high-achieving women stop burning out and start thriving again. In this episode, you’ll discover: ✅ How …
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Dan L., who was our very first guest, returns to the podcast to update us on his life after leaving Roehl Transport. Dan got his CDL through Roehl in 1994, and he then drove for TeamRoehl for nearly 20 years. He then came off the road and became an instructor in our Orientation and Driver Development Department until his recent retirement.…
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74. Beyond the Blueprint: Transforming Construction Leadership with Emotional Intelligence with Matthew Mackey
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In this episode of Building Doors, host Lauren Karan talks with Matthew Mackey, a no-nonsense leader with 27 years in construction across the UK and Australia. Matt shares real-world insights on leadership, emotional intelligence, and navigating burnout in an industry that often overlooks people skills. He opens up about a six-week “disaster stint”…
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44 | Why Burnout Isn’t Just Stress & How to Break the Cycle for Good
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Feeling exhausted no matter how much you sleep? Struggling to make even small decisions lately? You’re not alone, Mama. In this powerful episode, Shannon unpacks: ✨ The truth about burnout vs. stress – why burnout is not solved with sleep or planners ✨ The burnout cycle – overcommitment, overfunctioning, overcompensating, overload, shutdown ✨ How e…
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What Caregivers Need — Help, Compassion & Healing
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Send us a text Episode 2: What Caregivers Need — Help, Compassion & Healing Hi, it’s Mary — and welcome back to Being Mary. Last time, I shared my personal journey as a caregiver. Today, I want to talk about what caregivers need from the people around them — how you can really show up for someone who’s caring for a loved one. Even the smallest gest…
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Ep. 47 | The Report of the Commission on Unalienable Rights at Five Years
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After the Reagan administration, the issue of human rights has come to be captured and dominated by the left, with it now being seen as largely synonymous with progressive policy preferences rather than the fundamental rights that align with our founding principles. Some on the right are now highly skeptical of whether human rights as an issue can …
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43 | How to Lead with Confidence: Clarity, Delegation, and Ethical Leadership featuring Derrick Van Mell
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Wondering if leadership is your next step—but worried you’re not cut out for management? 👉 Do you want to grow your career without burning out or sacrificing your family life? 👉 Are you craving clarity around what great leadership actually looks like in real life? In this episode, I sit down with Derrick Van Mell, founder of the Center for Manageme…
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42 | Ready for More Clarity? The Mindset Shifts You Need to Get Unstuck
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Have you been praying for clarity, journaling for clarity, Googling for clarity… yet still feel completely stuck? In today’s empowering episode, Shannon breaks down: ✅ Why clarity isn’t something you magically find, but something you build ✅ The 4 mindset shifts to move from confusion to confidence ✅ How each leadership style experiences clarity bl…
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The Caregiver’s Journey — Love, Guilt & Burnout
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Send us a text Episode 1: The Caregiver’s Journey — Love, Guilt & Burnout Hi, it’s Mary — and welcome to Being Mary. Today we’re talking about one of the hardest, most emotional jobs you can ever take on: being a family caregiver. The love, the guilt, the frustration, the grief — it’s a roller coaster no one really prepares you for. If you’re a car…
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41 | How to Reinvent Your Career Without Burning Out: Leadership, Clarity, and Joy for Working Moms featuring Rachel Spekman
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✨ Show Notes Ever feel trapped in a job that pays the bills but drains your soul? Today on Career Growth for Working Moms, I’m joined by Rachel Spekman, career reinvention coach, brand strategist, and therapist, who helps high-performing women pivot into aligned, fulfilling careers without sacrificing income or impact. We unpack how to find clarity…
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Ep. 46 | TikTok: China’s Digital Fentanyl
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While many are familiar with the national security case for forcing ByteDance to divest or banning TikTok altogether, its assault on America’s children is just as alarming. TikTok holds unprecedented control over the content consumed by our children, exposing them to dangerous or even illegal content, including anti-American propaganda, antisemitis…
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Travis is joined by Ronda S. - Roehl's Talent Acquisition Specialist. Ronda shares her career journey and how she came to work on TeamRoehl. Ronda is passionate about helping grow Roehl Transport and matching candidates with the great opportunities that we offer.By Roehl Transport Inc.
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73. Building Strong Foundations Through Relationships with Josh Yates
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In this episode of Building Doors, host Lauren Karan sits down with Josh Yates, co-founder of Landy Group, a company that’s reimagining leadership in construction through relationships, trust, and community. Josh shares how he went from corporate loyalty to co-founding a people-first business with multiple arms and a clear social purpose. He opens …
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40 | Feeling Overwhelmed? 5 Time Management Shifts for Sustainable Success
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Hey Mama, if you’re feeling overwhelmed no matter how many time management tools you try – this episode is for you. Today I’m sharing 5 powerful time management shifts that will transform the way you work, lead, and live, including: ✅ Why traditional time blocking fails working moms ✅ How to align your calendar with your energy, not just your tasks…
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Send us a text 👂 You need to hear this. Today we’re talking about something you might not think about — your hearing. I’m sharing my own journey with hearing loss, the surprises (like how loud my bathroom fan really was!), and why taking care of your hearing is about so much more than just hearing better. If you’ve ever wondered about hearing aids,…
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39 | How to Write a Resume That Gets You Hired: Career Development + Time Management Strategies for Working Moms
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Feeling stuck in your career despite all your hard work? 👉 Wondering how to position yourself for leadership roles without feeling overwhelmed? 👉 Does updating your resume feel exhausting… like there’s never enough time to get it right? 👉 Are you craving clarity on what actually makes a resume stand out today? In this powerful episode, I sit down w…
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Ep. 45 | Global Swing States and the New Great Power Competition
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With the future of the global order hinging on the outcome of today’s great power competition, a group of multi-aligned states has emerged with a growing ability to influence the outcome of this competition. Effectively engaging these 'global swing states' will be essential if the United States is to succeed in preserving an international order tha…
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38 | Why Work-Life Balance Is a Lie—and What Actually Works for Working Moms
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✨ Show Notes**:** Hey mama – ready for some real talk? In this episode, I’m breaking down why work-life balance is a lie and what working moms actually need instead to lead with peace, confidence, and clarity. If you’ve ever felt overwhelmed trying to do it all, this conversation will help you redefine balance in a way that aligns with your strengt…
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Walks in Nature - Rooted: Reconnecting with Trees
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Send us a text 🌳✨ New Podcast Episode: Walks in Nature – Rooted: Reconnecting with Trees Hi friends — it’s been so hot lately, hasn’t it? I know how hard it can be to feel motivated to get outside. But this week, I want to invite you to join me on a quiet, shady trail — and reconnect with the trees. There’s something deeply calming about being unde…
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A small but loud faction of the New Right has attempted to hijack the conservative movement to normalize age-old hatreds, conspiracies about U.S. national security, and historical revisionism. Rather than addressing the legitimate concerns felt by many Americans who serve as their audience and lead to us to embrace the better angels of our nature, …
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37 | Speak & Stand Out: How Storytelling Empowers Working Moms to Be Heard & Confident featuring Dr. Danny Brassell
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Ever feel like your voice disappears in a meeting—or even at the dinner table? You’re not alone. But what if you didn’t need a stage to become a confident speaker? In this lively and laugh-filled episode of Career Growth for Working Moms, I’m joined by Dr. Danny Brassell, author of 19 books and dynamic communication expert who’s spoken to over 3,50…
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Why Your To-Do List Is Keeping You Stuck (and What Actually Moves the Needle)
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If you’ve ever sat down to “get things done” only to end the day wondering what actually moved forward — this episode is for you. Jacqueline breaks down why most planners and to-do lists weren’t designed for entrepreneurs juggling strategy, sales, family, and everything in between. She explains the trap of “mashed-up lists” that mix grocery runs wi…
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Mitchell R. returns to the podcast for the third time for another update on his professional and personal life. Mitchell completed Roehl's Get Your CDL on-the-job training program and is now a local dedicated yard driver. He was also featured in a series of award-winning GYCDL videos (watch the videos). Mitchell also appeared on episodes 49 & 74 of…
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72. Why Every Future Leader Needs to Master “Two-Up” Thinking with Michael Furey
1:02:34
1:02:34
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1:02:34
In this episode ofBuilding Doors, host Lauren Karan sits down with Michael Furey, leadership coach, former sales leader, and founder of We Aspire, to unpack why construction leadership needs a radical reframe. From being demoted in his first management job to building programs that train Australia’s future leaders, Michael shares how lived experien…
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36 | Feeling Stuck and Overwhelmed? How Clarity + Leadership Can Help You Move Again
9:38
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9:38
Ever feel like you're doing all the things—journaling, praying, goal setting—but you're still in a fog? 👉 You’re exhausted from juggling everything, but can’t pinpoint what’s wrong 👉 You’ve asked for advice, made the spreadsheets, reworked your resume—and still feel stuck 👉 You’re craving clarity, but the more you chase it, the more it slips away H…
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Why Your Systems Aren’t Working — Even If You’re Doing Everything Right
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12:14
You can’t systematize confusion. Yet so many entrepreneurs pour money into tools, apps, and planners — hoping structure will solve their chaos. In this episode, Jacqueline makes the case for clarity as the first and most important system. Without it, every dashboard, checklist, or app is just speeding you toward nowhere. She shares corporate storie…
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