Best Uksf Podcasts (2026)

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Married to an Alcoholic: How to Help Without Enabling 1:29:42

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3h ago1:29:42

1:29:42

In this deeply honest and emotional episode, Becky shares what it’s really like to be married to an alcoholic and the hidden trauma that comes with loving someone who is struggling with alcoholism. She opens up about living in constant uncertainty, the emotional toll of addiction on a marriage, and the strength it takes to keep going when you feel …

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How to Co-Parent With a Narcissistic Ex at Christmas 50:20

17d ago50:20

50:20

Christmas can be one of the hardest times to co-parent, especially when your ex thrives on control, conflict, or last-minute chaos. As a family lawyer, at this time of year I get asked the same questions every year, around various Christmas disputes separated parents face. From sudden plan changes and silence tactics to withheld handovers, gift bat…

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Viewpoint 36: Hugh Keir 20:28

16d ago20:28

20:28

Original Episode: Ep 036 - Sgt Hugh Keir from 10th May 2023. In this Viewpoint: Hugh discusses his personal mental health journey, from the initial confusion surrounding its nature and purpose to the gradual development of self-awareness and the ability to empathise with others. Consequently, he established the podcast H-Hour, which serves as a pla…

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I Hid My Gambling Addiction for 10 Years (Until it Destroyed My Life) 1:31:57

16d ago1:31:57

1:31:57

Matt spent over two decades trapped by gambling, losing money, trust and years of his life, until a string of physical symptoms, panic and shame forced him to confront it. In this episode, Matt traces the roots of his addiction, the relapses, the bankruptcy, and the moment he chose recovery. Now sober and building a recovery community online, Matt …

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Golf Prodigy to Alcoholic: How I Ruined My Pro Career 48:34

25d ago48:34

48:34

From a rising young golf talent to the depths of addiction, loss and rebuilding, this is Ross’s powerful and brutally honest story. In this episode, Ross opens up about his childhood, falling in love young, supporting his wife through cancer, becoming a father, and chasing his dream of becoming a professional golfer. But behind the success was a gr…

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Surviving the UK’s Most Elite Military Unit: (UKSF Corporal Explains) 1:36:12

1M ago1:36:12

1:36:12

In this powerful episode, former Royal Marine and Special Boat Service operator James Hill takes us deep inside the world of the UK’s most elite military unit. From a tough childhood and finding purpose in the Marines, to surviving brutal commando training, multiple Afghanistan tours, piracy missions at sea, and the gruelling Special Forces selecti…

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5 Signs You’re Dating a Covert Narcissist (and How to Break Free) 1:03:40

2M ago1:03:40

1:03:40

Helen Villiers, psychotherapist and narcissist expert, joins me to unpack the hidden dynamics of narcissism. From love bombing and gaslighting to the trauma bond that keeps victims trapped, we explore why it’s so hard to leave, how narcissists use empathy as a weapon, and the powerful steps to reclaiming your identity and self-worth. Helen Villiers…

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How I Built a £1Million Business From Social Media 48:03

2M ago48:03

48:03

From being £730,000 in debt to building a million-pound law firm, this is my story. In this first episode of Tea with the Queen, I open up about how I went from a young mum in Australia to a family law barrister, and later rebuilt my entire career after losing everything. I share the lessons learned from failure, resilience, and starting over at 50…

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PTSD Special with Adrian Cole MBE 1:38:55

3M ago1:38:55

1:38:55

In this PTSD Special, previous podcast guest AJ Pingram and host Gav Watson share their personal journeys with PTSD and how they came to meet Adrian Cole MBE. Adrian, also known as Ady, recounts his individual journey from his 20-year career in the Royal Marines and how he became involved in this line of work, assisting many individuals in overcomi…

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Ep 060: Spr Josh Brown - British Army (RE) Veteran 1:04:36

4M ago1:04:36

1:04:36

In 2014, Josh enlisted in the British Army as a Royal Engineer, serving for a period of six years and attaining the rank of Sapper (Spr). In this episode, Josh discusses his journey of growing up and his aspiration to join the Royal Engineers. He also shares his experiences with basic training, phase 2 training to become a combat engineer, and his …

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Ep 059: Mne Alex Krol - Royal Marines Veteran 1:19:23

5M ago1:19:23

1:19:23

Alex joined the Royal Marines Reserve (RMR) in 2001 and served for four and a half years, attaining the rank of Marine (Mne). In this episode, Alex discusses the process and his journey in joining the Royal Marines Reserve, including his time as a member of 539 Assault Squadron. During this tenure, he was attached to the United States Marine Corps …

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Viewpoint 35: Murray Hambro 18:58

6M ago18:58

18:58

Original Episode: Ep 035 - LCpl Murray Hambro from 10th April 2023. In this Viewpoint: Murray shares his journey of leaving the Army as an amputee and finding a new sense of purpose. This included participating in a motorcycle racing team, which ultimately led him to become a Physical Training Instructor. His desire to improve his fitness and that …

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Ep 058: Lt Col Ian Marlow - British Army (AAC) Veteran 2:23:52

6M ago2:23:52

2:23:52

Ian joined the British Army in 1989, serving in the Army Air Corps for 21 years. During this tenure, attained the rank of Lieutenant Colonel (Lt Col). In this episode, Ian discusses his journey through the University Officers’ Training Corps (UOTC) and his tenure as a member of the Territorial Army. Prior to completing the comprehensive officer tra…

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Viewpoint 34: Kerry Gospel 20:27

7M ago20:27

20:27

Original Episode: Ep 034 - Maj Kerry Gospel from 10th March 2023. In this Viewpoint: Kerry discusses his decision to leave the British Army, acknowledging that the opportune moment for departure had arrived. He subsequently shares his transition back to civilian life, finding his feet with different jobs before settling on a career helping veterans…

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Ep 057: Sgt Ben Gallagher - Special Forces (UKSF) Communicator Veteran 3:01:25

7M ago3:01:25

3:01:25

Ben enlisted in the British Army in 2005, joining the Royal Corps of Signals. During the course of 16 years of service, Ben attained the rank of Sergeant (Sgt). In this episode, Ben recounts his journey into the British Army, detailing the training phases he underwent before joining his first unit. He deployed to Afghanistan soon after, which marke…

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Viewpoint 33: Steve Rindahl 21:07

8M ago21:07

21:07

Original Episode: Ep 033 - MAJ Steve Rindahl from 10th February 2023. In this Viewpoint: Steve shares his transition back to civilian life, after fully leaving the military, away from the active duty and reserves. This included his participation in the Camino de Santiago, a pilgrimage that leads to the Cathedral of Santiago de Compostela in Spain. …

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Viewpoint 32: William Taylor 21:26

8M ago21:26

21:26

Original Episode: Ep 032 - Sgt William Taylor from 10th January 2023. In this Viewpoint: William talks about how his book 'On Full Automatic: Surviving 13 Months in Vietnam' came about, and how when writing this book, it was helpful and healing for him on a personal level. William - aka Bill - also shares some good advice for people thinking of joi…

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Viewpoint 31: Ryan Yates 19:40

10M ago19:40

19:40

Original Episode: Ep 031 - LBdr Ryan Yates from 10th December 2022. In this Viewpoint: Ryan shares founding a not-for-profit Community Interest Company called Veteran’s Army, where they help veterans and their family. He also gives advice for people thinking of joining the military, plus some good advice for people as a veteran. Watch Full Episode …

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Ep 056: Cpl Gerry Dolan - Royal Air Force Veteran 1:09:32

10M ago1:09:32

1:09:32

In 2008, Gerry enlisted in the Royal Air Force (RAF) as an Aerospace Systems Operator and served for nine years, attaining the rank of Corporal (Cpl). In this episode, Gerry discusses his decision to join the Royal Air Force (RAF) and his subsequent training to become an Aerospace Systems Operator. He provides insights into the operational location…

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EP 4 - Ed Stafford | 4000 Miles in 860 Days! Record Breaking Adventurer, Explorer & TV Survivalist 1:55:02

10M ago1:55:02

1:55:02

Welcome back to our latest episode of the No Excuse Podcast. Episode 4, Show Notes : In this podcast, I have the privilege and pleasure of speaking with renowned British adventurer and explorer Ed Stafford. Our conversation delves into Ed's remarkable journey, which includes his notable Guinness World Record for traversing the entire length of the …

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Viewpoint 30: Alex Gardiner 22:08

11M ago22:08

22:08

Original Episode: Ep 030 - Maj Alex Gardiner from 10th November 2022 In this Viewpoint, Alex discusses his aspiration to become a civilian photographer, with the intention of travelling to Afghanistan to gain a unique perspective on the world and potentially provide assistance in the aftermath of the 9/11 attacks, given his prior knowledge of the r…

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Ep 055: SSG Aaron Hale - U.S. Army (EOD) Veteran 1:43:04

11M ago1:43:04

1:43:04

Aaron joined the United States Navy (USN) in 1999 as a Mess Management Specialist (Cook), and later transferred to the United States Army (USA) as an Explosive Ordnance Disposal (EOD) Specialist, serving for a combined 14 years. Aaron reached the rank of Staff Sergeant (SSG). In this episode Aaron talks about his time joining the U.S. Navy, and gra…

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Viewpoint 29: Dianna Soriano 13:34

12M ago13:34

13:34

Original Episode: Ep 029 - SSG Diana Soriano from 10th October 2022. In this Viewpoint: Diana talks about her transition out of the U.S. Army back into civilian life, which included tackling mental health issues, after suppressing many thoughts and feelings from her time in the military. She also speaks about how writing her book - In Loving Memory…

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Ep 054: SSgt Jo Hursey - British Army (RLC) Veteran 2:55:29

12M ago2:55:29

2:55:29

Jo joined the British Army in 1995 and served for 24 years in the Royal Logistic Corps (RLC), reaching the rank of Staff Sergeant (SSgt). In this episode, Jo talks about joining up and going through training, which was during the terrible times at Deepcut, but after getting through this part of training, she moved onto the famous driver training sc…

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Viewpoint 28: Joe O'Connor 24:40

1y ago24:40

24:40

Original Episode: Ep 028 - Sgt Joe O'Connor from 10th September 2022. In this Viewpoint: Joe talks about wanting to challenge himself, away from the Royal Engineers, and in 1999 went on Special Forces Selection. During training with the SF team, late at night with bad weather and visibility, Joe gets taken to hospital after being blown off the side…

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Ep 053: LAEM(WL) Ian "Mac" McKeachan - Royal Navy Veteran 3:18:54

1y ago3:18:54

3:18:54

Ian joined the Royal Navy in 1975, and served for 16 years as part of the Fleet Air Arm (FAA), reaching the rank of Leading Aircraft Engineering Mechanic (Weapons Electrical) (LAEM(WL)). In this episode Ian talks about his journey in joining the Royal Navy, and what it was like being one of the last courses to go through basic training, at HMS Gang…

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Viewpoint 27: Tom Moore 33:25

1y ago33:25

33:25

Original Episode: Ep 027 - Lt Tom Moore from 10th August 2022. In this Viewpoint: Tom talks how the end of his career came to be, and how this was difficult for him to come to terms with, causing him to be depressed. However, through help, he came to terms with it all and tackled his thoughts to move back to civilian life...which included leave wit…

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Ep 052: Maj Tony Hulton - British Army Veteran 1:03:34

1y ago1:03:34

1:03:34

Tony joined the British Army in 1995, as a Probationary 2nd Lieutenant on a Short Service Limited Commission, and later joined both the Regular and Reserve services. He served a total of 19 years, reaching the rank of Major (Maj). In this episode Tony talks about growing up and his ambition to join the British Army, sharing his journey with courses…

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Viewpoint 26: Sue Warner 26:37

1y ago26:37

26:37

Original Episode: Ep 026 - SNO Sue Warner from 10th July 2022. In this Viewpoint: Sue talks about returning from Afghanistan and needing to take a career break, due to a tough period in her life, and after this break she returned to nursing. Sue also shares how sport has helped her recovery, with the support of Help for Heroes. Plus during the craz…

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Ep 051: Bdr Gary Prout CGC - British Army (RA) Veteran 3:03:16

1y ago3:03:16

3:03:16

Gary joined the Royal Regiment of Artillery (RA) in the British Army twice, once in 1999 and again in 2004. He served for 12 years in total, reaching the rank of Bombardier (Bdr). In this episode Gary talks about his journey in joining the British Army, and why he left and then rejoined a few years later. He shares his time completing many courses,…

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Viewpoint 25: Barney Gillespie 21:08

1+ y ago21:08

21:08

Full Episode: Ep 025 - Cpl Barney Gillespie from 10th June 2022. In this Viewpoint: Barney shares his journey after leaving hospital and going through rehabilitation, since his incident with an Improvised Explosive Device (IED). There were darks days, but he battled through, learning how to use his new prosthetic leg. With his new mindset, he manag…

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Ep 050: SPC Robert Stark - U.S. Army (Airborne) Veteran 2:03:39

1+ y ago2:03:39

2:03:39

Bob joined the United States Army (USA) in 2002 as part of Airborne Infantry, and served for 4 years, reaching the rank of Specialist (SPC). In this episode Bob talks about his journey in joining the U.S. Army, and what it was like going through Basic Training, then onto Army Airborne School. He shares what it was like being sent to the 1st Battali…

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Episode 14 - LIVE PHONE IN 25:54

1+ y ago25:54

25:54

Ep:13 - Join me for my Live Phone In Tea with the queen is a podcast where Tracey aka 'the legal queen' discusses all things family law. Touching base on those controversial topics and highlighting current affairs. Todays episode contains questions from parents on how to make an application to the court, if a solicitor is needed when going to court…

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Episode 13 - Live Phone In 1:00:24

1+ y ago1:00:24

1:00:24

Season 3: Ep:13 - Join me for my Live Phone In Tea with the queen is a podcast where Tracey aka 'the legal queen' discusses all things family law. Touching base on those controversial topics and highlighting current affairs. Todays episode contains questions from parents where the other parent is out of control, should they allow contact, a mother …

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Viewpoint 24: Phil Klay 21:21

1+ y ago21:21

21:21

Full Episode: Ep 024 - Capt Phil Klay from 10th May 2022. In this Viewpoint: Phil talks about using the G.I. Bill to help getting a writing degree and go to teachers college, when leaving the U.S. Marine Corps. This included going into a graduate creative writing program. He also shares some of the books that he has written, which have done well en…

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Episode 12 - Community Q&A with the Legal Queen 50:05

1+ y ago50:05

50:05

Season 3: Ep:12 - 'Community Q&A with the legal queen' Tea with the queen is a podcast where Tracey aka 'the legal queen' discusses all things family law. Touching base on those controversial topics and highlighting current affairs. If you have questions, or topics you wish to be discussed on the show, submit your question at https://moloneyfamilyl…

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Episode 11 - Community Q&A with the Legal Queen 53:30

1+ y ago53:30

53:30

Season 3: Ep:11 - 'Community Q&A with the legal queen' Tea with the queen is a brand new podcast where Tracey aka 'the legal queen' discuss all things family law. Touching base on those controversial topics and highlighting current affairs. If you have questions, or topics you wish to be discussed on the show, submit your question at https://molone…

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Ep 049: PO1 Mike Lahiff - U.S. Navy SEAL Veteran 1:40:37

1+ y ago1:40:37

1:40:37

Mike joined the United States Navy (USN) in 2003, as part of the Aviation branch, before becoming a Navy SEAL. He served for 10 years, reaching the rank of Petty Officer First Class (PO1). In this episode Mike talks about his ambition to become a Navy SEAL at a young age, and his journey in joining the Navy, to begin this pursuit. There were challe…

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Viewpoint 23: Larry Roke 15:25

1+ y ago15:25

15:25

Full Episode: Ep 023 - LH(Police) Larry Roke from 10th April 2022. In this Viewpoint: Larry shares the abrupt end to his career in the Royal Navy, and how he had to cope with the realisation that he won't continue within the military, and what could he do as a civilian. He had a hobby with fixing vehicles, which he really enjoyed, and therefore loo…

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Ep 048: SSgt Ben Garwood - British SAS Veteran 1:51:42

1+ y ago1:51:42

1:51:42

Ben joined the Parachute Regiment within the British Army in 1997, and served 23 years across multiple areas including, the Royal Electrical & Mechanical Engineers (REME), Pathfinders (PF), and finishing with the British Special Air Service (SAS), reaching the rank of Staff Sergeant (SSgt). In this episode Ben talks about growing up and wanting to …

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Viewpoint 22: Joey Jordan 21:06

1+ y ago21:06

21:06

Full Episode: Ep 022 - WO2 Joey Jordan from 10th March 2022. In this Viewpoint: Joey shares his transition back into civilian life, after achieving his big goal in his military career, to become a Warrant Officer Class 2. He talks about the courses he looked at, the difficulty with buying a house for the first time, and other steps he had to take r…

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Ep 047: LCpl Steve Enright - British Army Veteran 1:18:36

1+ y ago1:18:36

1:18:36

Steve joined the British Army in 1986 and served for 12 years, as part of The Queen’s Regiment, which later amalgamated and became part of The Princess of Wales’s Royal Regiment (PWRR). He reached the rank of Lance Corporal (LCpl). In this episode Steve talks about joining the British Army as a Junior Soldier at Shorncliffe, before heading to Bassi…

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Episode 10 - Community Q&A with the Legal Queen 1:08:43

1+ y ago1:08:43

1:08:43

Season 3: Ep:10 - 'Community Q&A with the legal queen' Tea with the queen is a brand new podcast where Tracey aka 'the legal queen' discuss all things family law. Touching base on those controversial topics and highlighting current affairs. If you have questions, or topics you wish to be discussed on the show, submit your question at https://molone…

1
Episode 9 - Community Q&A with the Legal Queen 37:59

1+ y ago37:59

37:59

Season 3: Ep:09 - 'Community Q&A with the Legal Queen' Tea with the Queen is a brand new podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://molone…

1
Episode 8 - Community Q&A with the Legal Queen 39:19

1+ y ago39:19

39:19

Season 3: Ep:08 - 'Community Q&A with the Legal Queen' Tea with the Queen is a brand new podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://molone…

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Viewpoint 21: Tony Brooks 21:41

1+ y ago21:41

21:41

Full Episode: Ep 021 - Cpl Tony Brooks from 10th February 2022. In this Viewpoint: Tony talks about his mental health when he returns back to the USA after operational tours with Special Ops, and how he got help to deal with scenes from Operation Red Wings 2. He shares his journey in becoming a Chiropractor, as well as writing his book 'Leave No Ma…

1
Episode 7 - Community Q&A with the Legal Queen 40:14

1+ y ago40:14

40:14

Season 3: Ep:07 - 'Community Q&A with the Legal Queen' Tea with the Queen is a brand new podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://molone…

1
Episode 6 - Community Q&A with the Legal Queen 48:28

1+ y ago48:28

48:28

Season 3: Ep:06 - 'Community Q&A with the Legal Queen' Tea with the Queen is a brand new podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://molone…

1
Episode 5 - Community Q&A with the Legal Queen 35:44

1+ y ago35:44

35:44

Season 3: Ep:05 - 'Community Q&A with the Legal Queen' Tea with the Queen is a brand new podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://molone…

1
Episode 4 - Community Q&A with the Legal Queen 46:04

1+ y ago46:04

46:04

Season 3: Ep:04 - 'Community Q&A with the Legal Queen' Tea with the Queen is a brand new podcast where Tracey aka ‘The Legal Queen’ discusses all things Family Law. Touching base on those controversial topics and highlighting current affairs. If you have question, or topic you wish to be discussed on the show, submit your question at https://molone…