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UNHOOKED Podcasts

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True stories and lessons learned from those still standing through adversity and fiery trials. Hosted by Recovery Writer Annie Highwater, Author of books "Unhooked", and "Unbroken." Created for sharing the lives of those who have struggled with (or have been adjacent to), addiction, alcoholism, codependency, crisis and chaos. Names, and minor details have been changed to preserve anonymity, but the experiences are real, raw and true. The purpose of this podcast is to let you know you're NOT ...
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A 28-DAY NON-DUAL MEDITATION CHALLENGE Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about growth, resilience, and leading from your most aware Self. What you’ll gain: The ability to remain pr ...
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GET UNHOOKED PODCAST: Real Help For Families Facing Addiction hosted by Jason Coombs. WELCOME TO THE JOURNEY Hey guys, welcome to the Get Unhooked Podcast. I am excited to be your guide providing you real help for families facing addiction. I share inspiration, tools, and insights on addiction, mental health, parenting, leadership, influence, company culture, goal setting, goal smashing, daily routines, prosperity, finance, success, entrepreneurship, relationships, and fitness. This show is ...
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Celebrity makeup artist and esthitician MB York shares behind the scenes tips, stories and inspiration! Her supernatural approach combined with massive experience will take you down an unexpected path leading to empowerment, healing, and miracles! Learn from MB how she uses supernatural techniques in business, climbing the ladder of the beauty industry! As a spa owner based in Scottsdale, Arizona, MB learned how to overcome many challenges with employees, building clientele's and creating he ...
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Hosted by Tiffany Han, creative business coach, rebellion guide, and founder of the Unperform Method, this podcast is where high-achieving creatives come to unhook from hustle culture, stop overfunctioning, and finally build businesses (and lives) that don’t require burnout as collateral. Inside each episode, you’ll get confessional truth-telling, sacred dragging, and practical strategy at the intersection of entrepreneurship, nervous system safety, and soul-aligned ambition. Think: boundari ...
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PHLUX

PHLUX ANANDA

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As we enter into the Age of Aquarius, more an more people will desire to unhook from traditional narratives and beliefs to connect to their individual truth, natural drive, and metaphysical gifts. Dive in deep with me as we explore how this impacts our relationships, bodies, beliefs, finances, and health. We will learn how to work with nature's cycles, seasons and energies, learning how to tap into and expand our conscious awareness.
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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The Kick Sugar Coach Podcast

Florence Christophers

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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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✨Welcome to Mindset, Meditate & Manifest with Ruthy Baker—the soulful podcast that helps you rewire your mind, raise your vibe, and manifest a life you love. Hosted by author, blogger, and holistic coach Ruthy Baker, each episode blends guided meditations, EFT tapping, and empowering mindset shifts to spark real transformation. Whether you're seeking calm, clarity, or confidence, you'll find practical tools, spiritual insights, and everyday magic to realign your energy and reconnect with wha ...
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It's All BS

Belinda Smith

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A podcast where we examine the the "truths" we've created so that we can define success on our own terms. There's a lot of B.S. out there ... and now there's me, Belinda Smith. To the adventure...
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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Simply...Woman!

Crystal Andrus Morissette

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🌺 Welcome to Simply...Woman! with Crystal Andrus Morissette! 🌺 This is the podcast where powerful women rise, reclaim their voices, and rewrite their stories. Each week, bestselling author, coach, and founder of The S.W.A.T. Institute, Crystal Andrus Morissette, coaches real women in real-time—helping them navigate life's biggest challenges with clarity, confidence, and courage. 🎙️ Whether you're feeling stuck, overwhelmed, or ready for your next big breakthrough, Simply...Woman! is your go- ...
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What does anxiety look like when no one else can see it? For many, it hides beneath polished success, constant productivity, and an image of “having it all together.” In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donahue dive deep into the reality of high functioning anxiety disorder—what it is, how it sho…
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Send us a text “How to Stop Getting Pulled Into the Spiral: Finding Peace When Addiction Takes Over” When addiction takes control, it doesn’t just destroy the person using — it pulls everyone around them into the chaos. In this powerful episode, Jason Coombs explains the spiral — that heartbreaking stage when addiction hijacks logic, love, and trus…
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Nothing Changes if nothing changes. So why not change something! How about starting with your morning routine!? This was a tool that changed my life when I found myself in a terrible era of crisis, conflict, chaos and no solid plan or structure to handle it much less make ANYTHING better. This is what I did...try your own version of this for 30 day…
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Overcome Over Use of Secondhand Selling Sites: A Guided Meditation If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come bac…
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How is our life different when we are truly aware? How does our experiencing of life change when we are mostly present and not lost in mind-made stories and narratives? What is the impact we have on others when we are responsible for ourselves and our actions? When we lead not from a victim place, but from a place of full awareness, responsibility,…
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Feeling the fear? Fear isn’t the villain - it’s just your body’s over-eager security system trying to keep you safe. In this guided meditation, you’ll learn to gently turn fear into curiosity, courage, and calm confidence. Join me and explore what happens when you shine awareness on the things that once loomed large in the dark, and discover that f…
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In this follow-up to last week’s episode, MB takes you back inside The Little Chapel — a hidden pocket of heaven in Paradise Valley where miracles still happen. From the moment she saw the “Happy Jesus” license plate to sitting in the thick presence of God as healings unfolded before her eyes, every detail points to divine orchestration. You’ll hea…
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Grief changes us. But what if it could also guide us? In this episode of The Healing You Method Podcast, Gloria Lybecker invites you to look at grief not just as pain to endure, but as a teacher with wisdom to offer. Joined by Gail Donohue, Gloria holds space for reflection, compassion, and the quiet truths that grief can uncover within us. If you’…
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From Lab to Lipstick — The Real Cost of Doing It Right Ever wonder what really goes on behind the scenes of a boutique beauty brand? In this tell-all episode, MB gets real about the highs, lows, and hard truths of running an independent skincare and makeup line without selling out. From web crashes and supplier delays to ingredient sourcing and imp…
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Send us a text The Essential Ingredient — Why Consequences Are the Most Loving Thing You Can Do Description: What if the most loving thing you could do for your addicted loved one… is let them feel pain? In this powerful episode, Jason Coombs opens Chapter 4 of The Brick House Way and pulls no punches: without consequences, there is no change. Fami…
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This one started with a mask and a mindset. I’ve been stacking my red light therapy with a 10–15 minute morning devotional—nothing fancy, just consistency and intention. Then the week happened: a spontaneous invite to speak to a college business class (and judge their “Shark Tank” projects), a full-circle memory from my salon days, and a jaw-droppi…
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How it feels to have a loved one in a struggle with addiction or alcoholism... Living in a state of chronic stress, panic and worry is destabilizing. This can extend to include how it feels when it’s other loved ones as well… a spouse or relationship partner, a parent, sibling, a best friend, etc. This realm of fear and anguish is so incredibly pai…
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Welcome to The Healing You Method Podcast with host Gloria Lybecker and co-host Gail Donohue. In this episode, we’re honored to sit with our special guest, Kendra Bostick, a former school social worker who courageously stepped into the world of experiential learning. She is the visionary founder of Kikori, a digital platform transforming how childr…
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In this episode we enter the famous and extremely profound teaching and pointer of Zen Buddhism: Beginner's Mind. We fall back into the raw and direct experience of our senses, our curiosity and our not knowing minds. Taking back a step to awareness. We allow ourselves not to know, not to have an opinion, and to observe life and the world not expec…
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Send us a text Episode 26: "The 4 Questions That Can Unhook You from Obsession" If your loved one’s addiction has taken over your thoughts, your sleep, and your sanity — this episode is for you. Learn the four simple questions that can free you from mental obsession and restore your peace. Listen to Episode 26 of Get Unhooked now, wherever you get …
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In this raw and revealing episode, MB York shares what decades in the beauty industry taught her about leadership, loyalty, and letting go. From running high-end spas to rebuilding after burnout, she unpacks the hard lessons of hiring, training, and managing employees in an entitlement-driven culture. MB talks candidly about what she’d do different…
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In this episode, we pay attention to how life differs in terms of simply experiencing it, versus making a mental construction of it. We practice going beyond the mental constructions, not reacting to them, while simple acknowledging them as they are: mental constructions. We also learn to stay in the direct, raw experience that life is. Always, in …
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Send us a text Episode 25: Why They Won’t Listen (And How to Fix It) “People don’t recover in programs—they recover in relationships.” You can’t help someone who doesn’t feel safe with you. In this episode, Jason Coombs reveals the real reason your loved one may resist change—even when the consequences are obvious. Spoiler: It’s not about logic, ad…
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🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity. 💫 What…
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What if discipline isn’t punishment, but the deepest form of self-love? In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation include…
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In this episode we discover the simple realisation that human suffering is the result of fighting reality or not accepting it the way it is. We practise noticing when we unconsciously do this - as we physically and mentally contract and ask life to be what it is not - and release this contraction by returning back to the here and now: to the breath…
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In the episodes 17-18-19, we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to "nurture" the emotion that is angry, sad, scared, insecure, uncomfortable ... We learn to create an space between the emotion and our full lived experience, learning to recognise that we are not our emotions. Emotio…
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In the episodes 17-18-19, we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to investigate what the present emotions are trying to tell us / to communicate to us, as a listening exercise, without reacting. We learn to recognise emotions as important data that are helping us navigate the experi…
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In this episode of Beauty Revival, MB York gets real about the friendships that shape us — and the ones that drain us. From “fake friends” who disappear in a crisis to the loyal ones who sharpen us like Proverbs 27:17, she unpacks the true meaning of friendship revival. You’ll hear personal stories of friendships that looked glamorous but lacked lo…
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In the next episodes (17-18-19) we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to recognise and accept the fact that difficult emotions are an integral part of the human experience. And therefore, it is not about trying not to experience difficult emotions, but learning to accept them as pa…
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In this episode we once again practice what we have been learning throughout this course: to let things be as they already are. Recognising that the present is always and already here, the past is already gone, and the future is yet to come. So starting to recognise and accept how things are so that we can bring our focus to what is under our contr…
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Why does asking for money or charging our worth feel so uncomfortable? In this episode, Gail Donohue and I (Gloria Lybecker) explore the deep connection between our nervous system, money dynamics, and self-worth. Together, we dive into how scarcity patterns live in the body and why the simple act of asking for fees can trigger fear, shame, or resis…
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Send us a text Register for Warrior Heart Bootcamp // Use Code UNHOOKED100 for $100 off! 🎙 Episode 24 — Why They Keep Slipping: The One Truth Families Miss About Relapse You watched them take the first step. You hoped this time would be different. Then out of nowhere… they slipped again. Why? In this eye-opening episode of the Get Unhooked Podcast,…
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In this episode we learn to recognise how the mind works, and how it needs concepts to make sense of reality. Understanding concepts as a simplification of reality, we start exploring how the concept of "I", "me", mine" work, and their impact on our lived experience. We start recognising the difference between "our" lived experience free of concept…
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In this session, we keep practicing the art of allowing the present moment to be as it is. We start learning to recognise repetitive thought patterns, and not to engage with them. While letting go of reacting to the mind's tendency to want to control "how I should feel or be", "how life should be", we practice recognising our ability to enjoy allow…
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In this session, once our attention has naturally shifted back to the sense of aliveness and experiencing - expanding into the full awareness of the here and now - we practice the art of allowing everything to be exactly as it is. I use the word "art" because we are learning to appreciate what it means to be human, in all its complexity and simplic…
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Welcome to The Healing you Method podcast. Today, my friend Gail Donohue and I decided to take a new road, discussing about the transitions in our life. The humiliation effect doesn’t just live in your mind, it’s stored in your nervous system, shaping your self-awareness and affecting your mental and emotional well-being. In this Healing You Method…
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For 19 years, Juicy wasn’t just a dog — she was family, a companion through every season, and the heart of countless miracle stories. In this emotional episode of the Beauty Revival Podcast, MB shares Juicy’s incredible journey of healing, resilience, and the love that carried them to the very end. From supernatural answers to prayer that extended …
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Send us a text Episode 23: Hyper Sensitive? The Secret to Reframe Emotional Vulnerability to Heal From Addiction What if the trait you’ve spent years hiding could actually be your greatest strength? In this episode of the Get Unhooked Podcast, Jason Coombs shares how hypersensitivity—often seen as a flaw—can become a powerful tool for healing, empa…
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In this session, we learn to focus our attention in the here and now through the full awareness that spontaneously arises from within the body, breath, senses, force of gravity, as well as the awareness of the contents of the mind: thoughts, stories, opinions etc. We recognise and accept all this phenomena as it arises, stepping back into allowing …
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