Best UNHOOKED Podcasts (2025)

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298. Unhooking from high functioning anxiety| Gloria Lybecker 10:03

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2h ago10:03

10:03

What does anxiety look like when no one else can see it? For many, it hides beneath polished success, constant productivity, and an image of “having it all together.” In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donahue dive deep into the reality of high functioning anxiety disorder—what it is, how it sho…

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“How to Stop Getting Pulled Into the Spiral: Finding Peace When Addiction Takes Over” 9:11

9h ago9:11

9:11

Send us a text “How to Stop Getting Pulled Into the Spiral: Finding Peace When Addiction Takes Over” When addiction takes control, it doesn’t just destroy the person using — it pulls everyone around them into the chaos. In this powerful episode, Jason Coombs explains the spiral — that heartbreaking stage when addiction hijacks logic, love, and trus…

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Something's Gotta Change! 11:58

5d ago11:58

11:58

Nothing Changes if nothing changes. So why not change something! How about starting with your morning routine!? This was a tool that changed my life when I found myself in a terrible era of crisis, conflict, chaos and no solid plan or structure to handle it much less make ANYTHING better. This is what I did...try your own version of this for 30 day…

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Episode 4: Overcome Over Use of Secondhand Selling Sites - Unhooking from the Scroll 16:42

14d ago16:42

16:42

Overcome Over Use of Secondhand Selling Sites: A Guided Meditation If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come bac…

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28. Leading and Living from Awareness 13:43

15d ago13:43

13:43

How is our life different when we are truly aware? How does our experiencing of life change when we are mostly present and not lost in mind-made stories and narratives? What is the impact we have on others when we are responsible for ourselves and our actions? When we lead not from a victim place, but from a place of full awareness, responsibility,…

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Episode 5: Face Your Fears - They're Not As Scary As You Think They Are 14:49

15h ago14:49

14:49

Feeling the fear? Fear isn’t the villain - it’s just your body’s over-eager security system trying to keep you safe. In this guided meditation, you’ll learn to gently turn fear into curiosity, courage, and calm confidence. Join me and explore what happens when you shine awareness on the things that once loomed large in the dark, and discover that f…

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The Little Chapel: More Healings, More Miracles 26:10

1d ago26:10

26:10

In this follow-up to last week’s episode, MB takes you back inside The Little Chapel — a hidden pocket of heaven in Paradise Valley where miracles still happen. From the moment she saw the “Happy Jesus” license plate to sitting in the thick presence of God as healings unfolded before her eyes, every detail points to divine orchestration. You’ll hea…

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297. Grief as a Teacher | Gloria Lybecker 15:53

7d ago15:53

15:53

Grief changes us. But what if it could also guide us? In this episode of The Healing You Method Podcast, Gloria Lybecker invites you to look at grief not just as pain to endure, but as a teacher with wisdom to offer. Joined by Gail Donohue, Gloria holds space for reflection, compassion, and the quiet truths that grief can uncover within us. If you’…

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The Truth About My Beauty Business (and Why I’m Not La Mer) 50:52

7d ago50:52

50:52

From Lab to Lipstick — The Real Cost of Doing It Right Ever wonder what really goes on behind the scenes of a boutique beauty brand? In this tell-all episode, MB gets real about the highs, lows, and hard truths of running an independent skincare and makeup line without selling out. From web crashes and supplier delays to ingredient sourcing and imp…

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The Essential Ingredient — Why Consequences Are the Most Loving Thing You Can Do 10:01

7d ago10:01

10:01

Send us a text The Essential Ingredient — Why Consequences Are the Most Loving Thing You Can Do Description: What if the most loving thing you could do for your addicted loved one… is let them feel pain? In this powerful episode, Jason Coombs opens Chapter 4 of The Brick House Way and pulls no punches: without consequences, there is no change. Fami…

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How My Red-Light Therapy Mask Sparked the Most Miraculous Week Yet 29:30

9d ago29:30

29:30

This one started with a mask and a mindset. I’ve been stacking my red light therapy with a 10–15 minute morning devotional—nothing fancy, just consistency and intention. Then the week happened: a spontaneous invite to speak to a college business class (and judge their “Shark Tank” projects), a full-circle memory from my salon days, and a jaw-droppi…

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How Does it Feel 16:17

12d ago16:17

16:17

How it feels to have a loved one in a struggle with addiction or alcoholism... Living in a state of chronic stress, panic and worry is destabilizing. This can extend to include how it feels when it’s other loved ones as well… a spouse or relationship partner, a parent, sibling, a best friend, etc. This realm of fear and anguish is so incredibly pai…

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296. Step into Experiential Learning 36:09

14d ago36:09

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Welcome to The Healing You Method Podcast with host Gloria Lybecker and co-host Gail Donohue. In this episode, we’re honored to sit with our special guest, Kendra Bostick, a former school social worker who courageously stepped into the world of experiential learning. She is the visionary founder of Kikori, a digital platform transforming how childr…

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27. The formless now 11:06

16d ago11:06

11:06

As we come to the end of the course, everything starts to merge together, and we become more intimate with the ever-present, never-ending, all-encompassing, formless Now. We learn to return here over and over again.By asoteslr

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26. Beginner's mind 10:13

17d ago10:13

10:13

In this episode we enter the famous and extremely profound teaching and pointer of Zen Buddhism: Beginner's Mind. We fall back into the raw and direct experience of our senses, our curiosity and our not knowing minds. Taking back a step to awareness. We allow ourselves not to know, not to have an opinion, and to observe life and the world not expec…

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25. Wordlessness with open eyes 11:01

18d ago11:01

11:01

Once again, we practice staying present in the here and now, with open eyes, and aware of all senses, all sensations, all thoughts, emotions and thoughts, allowing everything to be exactly as it is. We are present in the here and now as awareness itself.By asoteslr

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The 4 Questions That Can Unhook You from Obsession 24:37

18d ago24:37

24:37

Send us a text Episode 26: "The 4 Questions That Can Unhook You from Obsession" If your loved one’s addiction has taken over your thoughts, your sleep, and your sanity — this episode is for you. Learn the four simple questions that can free you from mental obsession and restore your peace. Listen to Episode 26 of Get Unhooked now, wherever you get …

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Employees, Entitlement & Evolution: What I Learned the Hard Way 36:38

18d ago36:38

36:38

In this raw and revealing episode, MB York shares what decades in the beauty industry taught her about leadership, loyalty, and letting go. From running high-end spas to rebuilding after burnout, she unpacks the hard lessons of hiring, training, and managing employees in an entitlement-driven culture. MB talks candidly about what she’d do different…

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24. Mental Constructions 14:26

19d ago14:26

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In this episode, we pay attention to how life differs in terms of simply experiencing it, versus making a mental construction of it. We practice going beyond the mental constructions, not reacting to them, while simple acknowledging them as they are: mental constructions. We also learn to stay in the direct, raw experience that life is. Always, in …

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23. Wordless Stillness 10:05

20d ago10:05

10:05

In this episode, we practice exploring our lives beyond words. What is life, when we stop narrating it to ourselves? How is existence when there are no words that need to describe it? How is life experienced from a direct and raw perspective?By asoteslr

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295. The Truth About Growing Older as a Woman | Gloria Lybecker 6:44

21d ago6:44

6:44

By Gloria Lybecker

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22. Shifting back to context 12:24

21d ago12:24

12:24

By asoteslr

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Why Your Addicted Loved One Won’t Listen (And How to Fix It) 31:19

21d ago31:19

31:19

Send us a text Episode 25: Why They Won’t Listen (And How to Fix It) “People don’t recover in programs—they recover in relationships.” You can’t help someone who doesn’t feel safe with you. In this episode, Jason Coombs reveals the real reason your loved one may resist change—even when the consequences are obvious. Spoiler: It’s not about logic, ad…

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21. Open and closed eye meditation 12:46

22d ago12:46

12:46

By asoteslr

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Episode 3: Overwhelmed by Household Chores - Guided Meditation 13:16

23d ago13:16

13:16

🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity. 💫 What…

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Episode 2: Discipline - The Key to Self-Love - Guided Meditation 18:19

23d ago18:19

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What if discipline isn’t punishment, but the deepest form of self-love? In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation include…

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20. Closing the Gap 14:35

23d ago14:35

14:35

In this episode we discover the simple realisation that human suffering is the result of fighting reality or not accepting it the way it is. We practise noticing when we unconsciously do this - as we physically and mentally contract and ask life to be what it is not - and release this contraction by returning back to the here and now: to the breath…

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19. Difficult emotions (3/3) 15:09

24d ago15:09

15:09

In the episodes 17-18-19, we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to "nurture" the emotion that is angry, sad, scared, insecure, uncomfortable ... We learn to create an space between the emotion and our full lived experience, learning to recognise that we are not our emotions. Emotio…

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18. Difficult emotions (2/3) 13:34

25d ago13:34

13:34

In the episodes 17-18-19, we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to investigate what the present emotions are trying to tell us / to communicate to us, as a listening exercise, without reacting. We learn to recognise emotions as important data that are helping us navigate the experi…

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Friendship Revival: From Fake Friends to Faithful Ones 45:12

25d ago45:12

45:12

In this episode of Beauty Revival, MB York gets real about the friendships that shape us — and the ones that drain us. From “fake friends” who disappear in a crisis to the loyal ones who sharpen us like Proverbs 27:17, she unpacks the true meaning of friendship revival. You’ll hear personal stories of friendships that looked glamorous but lacked lo…

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17. Difficult emotions (1/3) 14:46

26d ago14:46

14:46

In the next episodes (17-18-19) we will be focusing on how to be with and manage difficult emotions. In this episode we focus on learning to recognise and accept the fact that difficult emotions are an integral part of the human experience. And therefore, it is not about trying not to experience difficult emotions, but learning to accept them as pa…

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16. Letting things be as they already are 15:31

27d ago15:31

15:31

In this episode we once again practice what we have been learning throughout this course: to let things be as they already are. Recognising that the present is always and already here, the past is already gone, and the future is yet to come. So starting to recognise and accept how things are so that we can bring our focus to what is under our contr…

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294. Scarcity to Safety: Rewiring How We Receive Money 11:31

28d ago11:31

11:31

Why does asking for money or charging our worth feel so uncomfortable? In this episode, Gail Donohue and I (Gloria Lybecker) explore the deep connection between our nervous system, money dynamics, and self-worth. Together, we dive into how scarcity patterns live in the body and why the simple act of asking for fees can trigger fear, shame, or resis…

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15. Recognising thoughts as thoughts 15:49

28d ago15:49

15:49

In this episode, we start practicing to recognise thoughts as thoughts, by taking a step back and creating a space between the thought and the lived experience. Learning that we are not our thoughts or our emotions. But emotions and thoughts are part of our lived experience.By asoteslr

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Why They Keep Slipping: The One Truth Families Miss About Relapse 9:39

28d ago9:39

9:39

Send us a text Register for Warrior Heart Bootcamp // Use Code UNHOOKED100 for $100 off! 🎙 Episode 24 — Why They Keep Slipping: The One Truth Families Miss About Relapse You watched them take the first step. You hoped this time would be different. Then out of nowhere… they slipped again. Why? In this eye-opening episode of the Get Unhooked Podcast,…

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14. Open-Eyed Meditation 9:48

30d ago9:48

9:48

In this episode, we start bringing our ability to be in the here and now to every aspect of our lives. To do that, we start practicing how it feels to "meditate" with open eyes, and to remain present throughout the day.By asoteslr

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13. "I" as a concept 13:25

1M ago13:25

13:25

In this episode we learn to recognise how the mind works, and how it needs concepts to make sense of reality. Understanding concepts as a simplification of reality, we start exploring how the concept of "I", "me", mine" work, and their impact on our lived experience. We start recognising the difference between "our" lived experience free of concept…

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12. Here and Now 11:53

1M ago11:53

11:53

In this episode we learn to keep coming back to the here and now. Returning to the all allowing, calm, open, and every present natural awareness.By asoteslr

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11. The Art of Non Interfering 12:33

1M ago12:33

12:33

In this episode we will learn to keep on recognising when we want to interfere and engage with thoughts, react to them, and fight reality. So that we can keep practising the coming back to the here and now effortlessly.By asoteslr

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10. Do not fight toughts 13:22

1M ago13:22

13:22

In this session, we keep practicing the art of allowing the present moment to be as it is. We start learning to recognise repetitive thought patterns, and not to engage with them. While letting go of reacting to the mind's tendency to want to control "how I should feel or be", "how life should be", we practice recognising our ability to enjoy allow…

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9. The art of allowing 11:52

1M ago11:52

11:52

In this session, once our attention has naturally shifted back to the sense of aliveness and experiencing - expanding into the full awareness of the here and now - we practice the art of allowing everything to be exactly as it is. I use the word "art" because we are learning to appreciate what it means to be human, in all its complexity and simplic…

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293. How trauma affects the nervous system | Gloria Lybecker 10:31

1M ago10:31

10:31

Welcome to The Healing you Method podcast. Today, my friend Gail Donohue and I decided to take a new road, discussing about the transitions in our life. The humiliation effect doesn’t just live in your mind, it’s stored in your nervous system, shaping your self-awareness and affecting your mental and emotional well-being. In this Healing You Method…

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8. Allowing everything to be 10:46

1M ago10:46

10:46

In this session, once our the focused of attention has naturally settled back to the here and now, we practice allowing everything to be exactly as it is. We recognise the natural essential nature of awareness, learning to stay and settle in the open, non-judgemental and free space of allowing everything to be.…

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19 Years of Love: Juicy's Miracle Story 44:57

1M ago44:57

44:57

For 19 years, Juicy wasn’t just a dog — she was family, a companion through every season, and the heart of countless miracle stories. In this emotional episode of the Beauty Revival Podcast, MB shares Juicy’s incredible journey of healing, resilience, and the love that carried them to the very end. From supernatural answers to prayer that extended …

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Hyper Sensitive? The Secret to Reframe Emotional Vulnerability to Heal From Addiction 8:14

1M ago8:14

8:14

Send us a text Episode 23: Hyper Sensitive? The Secret to Reframe Emotional Vulnerability to Heal From Addiction What if the trait you’ve spent years hiding could actually be your greatest strength? In this episode of the Get Unhooked Podcast, Jason Coombs shares how hypersensitivity—often seen as a flaw—can become a powerful tool for healing, empa…

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7. Context vs. Content 11:42

1M ago11:42

11:42

In this session, once we let our attention naturally settle back to the experiential realm of living, we learn to recognise the difference between context (awareness) and content (perception). We practice stepping back over and over again to "the context", allowing the here and now to be exactly as it already is.…

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6. Mind contents 10:37

1M ago10:37

10:37

In this session, we learn to focus our attention in the here and now through the full awareness that spontaneously arises from within the body, breath, senses, force of gravity, as well as the awareness of the contents of the mind: thoughts, stories, opinions etc. We recognise and accept all this phenomena as it arises, stepping back into allowing …

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5. Five Senses 11:43

1M ago11:43

11:43

In this session, we learn to focus our attention in the here and now from within the breath, the body sensations, the force of gravity, and the full perception of our 5 senses. We allow the mind to settle through the clear awareness of our senses perception.By asoteslr

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4. Force of Gravity 10:05

1M ago10:05

10:05

In this session, we learn to focus our attention in the here and now from within (and as) the breath, the body sensations, and the force of gravity, allowing the mind to settle through the feeling of the heaviness in the body.By asoteslr

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3. Body Scan 10:19

1M ago10:19

10:19

In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.By asoteslr