Best Type 1 Diabetes Blog Podcasts (2025)

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Why Weight Loss Can Be Harmful to Your Health 8:12

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13d ago8:12

8:12

Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking o…

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Oxalate Hysteria 13:52

20d ago13:52

13:52

There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, celery, most nuts, berries, cocoa, and numerous otherwise healthy foods. Unfortunately, this advice is misguided and based on an incomplete understanding of the evidence. While there is no harm in reducin…

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What happens when you deprive yourself of blue light? 28:39

1M ago28:39

28:39

Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the space of all clocks or other time-indicating devices and even avoided having any human contact. What she learned opened up numerous questions on how to b…

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Why are you no longer hungry? 12:50

2M ago12:50

12:50

People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietary strategies that begin with elimination of gliadin-derived opioid peptides that come from the partial digestion of wheat and grains. Add a handful of …

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There's a 50:50 chance that you have this epidemic condition 18:02

2M ago18:02

18:02

There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small intestinal bacterial overgrowth, or SIBO. In this episode of Defiant Health, I run through the rationale that reveals that, even conservatively estimated, more than 100 million Americans have this cond…

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What Are the Top Early Warning Signs and Symptoms of Type 1 Diabetes in Men and Women? Complete Guide from BlackBarberShop.org 9:25

2M ago9:25

9:25

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-top-early-warning-signs-and-symptoms-of-type-1-diabetes-in-men-and-women In this episode 🎙️, we dive into the audio blog “What Are the Top Early Warning Signs and Symptoms of Type 1 Diabetes in Men and Women?” from BlackBarberShop.org, where community-driv…

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Here's a microbe you should know about: Bacillus subtilis 10:28

2M ago10:28

10:28

My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacteriocins, natural peptide antibiotics effective in killing the species of SIBO. The original formulation therefore specified L. reuteri, L. gasseri, and B. coagulans. However, B. coagulans proved to be …

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Yogurt That's Not Yogurt: My Accidental Sleep Cure 18:59

2M ago18:59

18:59

I’ve personally struggled with insomnia for years, unable to sleep more than a few hours at a time, experiencing frequent awakenings, sometimes awakening at 3 or 4 in the morning and unable to get back to sleep. And I tried almost everything short of prescription sedatives: tryptophan, 5-HTP, megadose melatonin, GABA, theanine, the antihistamine di…

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Misplaced blame 17:35

2M ago17:35

17:35

You’re walking down the street, minding your own business, just out to run some errands. You’re wearing a black jacket, running shoes, a baseball cap. You pass the doors of a bank. Suddenly, the bank’s doors fly open and a man runs out, a man wearing a black jacket and a baseball cap. You see him running at top speed, disappearing around a corner. …

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What's the Difference Between Myocardial Ischemia vs Infarction? Complete Heart Attack Guide from BlackBarberShop.org 7:57

2M ago7:57

7:57

This is an audio blog of the following url: https://www.blackbarbershop.org/post/whats-the-difference-between-myocadial-ischemia-vs-infarction In this episode, we dive deep into the ❤️ of heart health! 💓 Ever wondered what separates myocardial ischemia 🫀 (a temporary oxygen shortage) from myocardial infarction 🚨 (irreversible heart damage)? 🔍 Tune …

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How to Reduce Obesity: 10 Proven Ways to Control Obesity and Transform Your Health Journey from BlackBarberShop.org Experts 9:05

2M ago9:05

9:05

This is an audio blog of the following url: https://www.blackbarbershop.org/post/how-to-reduce-obesity-10-ways-to-control-obesity In this episode 🎙️✨, we dive into “How to Reduce Obesity: 10 Proven Ways to Control Obesity and Transform Your Health Journey” 🥗💪, where we uncover practical tips, science-backed strategies, and community support to help…

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First Warning Signs of Stomach Cancer: Guiding "How I Knew I Had Stomach Cancer" - Early Symptoms from BlackBarberShop.org 9:05

3M ago9:05

9:05

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-first-warning-signs-of-stomach-cancer-how-i-knew-i-had-stomach-cancer In this episode 🎙️, we dive into the personal journey of recognizing the earliest warning signs of stomach cancer and how subtle symptoms can signal something serious. From unexpected ch…

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Top 10 High Blood Pressure Symptoms in Men, Women & Young Adults: Complete Warning Signs Guide from BlackBarberShop.org 9:44

3M ago9:44

9:44

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-top-10-symptoms-of-high-blood-pressure-in-men-women-and-young-adults In this episode 🎙️, we dive into the top 10 symptoms of high blood pressure affecting men, women, and even young adults. High blood pressure is often called the "silent killer" because ma…

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Congestive Heart Failure Diet Menu: Low Sodium Restaurant Foods & Complete Dietary Restrictions Guide from BlackBarberShop.org 10:22

3M ago10:22

10:22

This is an audio blog of the following url: https://www.blackbarbershop.org/post/congestive-heart-failure-chf-diet-menu-restrictions-low-sodium-foods-at-restaurants-pdf In this episode 🎙️, we dive into the critical connection between diet and managing congestive heart failure (CHF). From recognizing sodium-heavy foods at restaurants 🍔🥡 to making sm…

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What Do Passing Kidney Stones Feel Like: Complete Guide to Pain Differences Between Men vs Women from BlackBarberShop.org 9:24

3M ago9:24

9:24

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-do-passing-kidney-stones-feel-like-in-a-man-vs-woman In this episode 🎙️, we explore the surprising differences in what it feels like for men versus women to pass kidney stones, diving into real experiences and expert insights that shed light on pain perception, bi…

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Microbiome Madness 14:46

3M ago14:46

14:46

It’s truly an exciting time. The information and science surrounding the microbiome is exploding. It seems that a day doesn’t pass without some new, interesting insight emerges on microbiome questions, providing us with unprecedented insights and strategies to get better control over health, weight management, aging, etc. Look at what we are accomp…

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Best Sleeping Positions for Peripheral Artery Disease: Expert Guide to Better Blood Flow and Comfort from BlackBarberShop.org 12:48

3M ago12:48

12:48

This is an audio blog of the following url: https://www.blackbarbershop.org/post/best-sleeping-position-for-peripheral-artery-disease In this episode 🎙️, we explore expert-backed strategies 🩺 for improving sleep 💤 and easing nighttime leg pain 🦵—especially for those managing Peripheral Artery Disease (PAD) ❤️‍🩹—by elevating your legs 🛏️, trying lef…

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What was this Wheat Belly thing all about? 15:14

3M ago15:14

15:14

When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the book were sold in 37 countries, the conversation was featured in major media from network news to Dr. Oz to . I don’t believe that this was due to my personal charm or charisma, but because it worked: …

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What Causes Sickle Cell Anemia and Sickle Cell Disease? Understanding the Genetic Roots and Why It Disproportionately Affects Black Communities 12:14

3M ago12:14

12:14

This is an audio blog of the following url:https://www.blackbarbershop.org/post/what-causes-sickle-cell-anemia-and-sickle-cell-disease-scd 🩸 In this episode, we unpack the causes of Sickle Cell Anemia and Sickle Cell Disease (SCD)—genetic conditions that disproportionately affect the Black community. Learn about inheritance patterns, symptoms, and …

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Understanding Acquired Human Immunodeficiency Virus HIV Syndrome AIDS: What Black Men Need to Know About Prevention, Progression, and Protection 11:44

3M ago11:44

11:44

This is an audio blog of the following url: https://www.blackbarbershop.org/post/acquired-human-immunodeficiency-virus-hiv-syndrome-aids 🧬 In this episode, we explore the facts behind Acquired Human Immunodeficiency Virus (HIV) and Acquired Immune Deficiency Syndrome (AIDS)—including transmission, symptoms, and the importance of early detection and…

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10 things you may not know about your CT heart scan and coronary calcium score 21:25

3M ago21:25

21:25

While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby risk for heart attack, there is actually a treasure trove of other useful information provided by the scan—but often not reported to you. In this episode of the Defiant Health podcast, I therefore hel…

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What Is Asthma Exacerbation? Causes and Treatment Options Every Black Man Should Know to Breathe Easier and Stay Out of the ER from BlackBarberShop.org 10:41

4M ago10:41

10:41

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-asthma-exacerbation-causes-and-treatment 🔥 In this episode, we unpack what an asthma exacerbation is, pinpointing the common triggers—from allergens and infections to stress and pollution—and detailing how symptoms like wheezing, chest tightness, and shortness …

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What Are the 5 Warning Signs of a Stroke or Mini Stroke? Learn to Spot the Early Symptoms That Could Save a Life from BlackBarberShop.org 10:00

4M ago10:00

10:00

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-5-warning-signs-of-a-stroke-or-mini-stroke 🔥 In this episode, we highlight the 5 warning signs of a stroke or mini-stroke—including sudden numbness, facial drooping, slurred speech, vision problems, and loss of coordination—so you can recognize symptoms an…

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What Is Diabetes Mellitus Type 1 and Type 2? Your Guide to Understanding the Definitions, Risk Factors, and Prevention Tips from BlackBarberShop.org 9:22

4M ago9:22

9:22

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-diabetes-mellitus-type-1-and-type-2-definition-ppt-pdf In this episode, we break down what diabetes mellitus is—covering both Type 1 and Type 2 🩸. Learn the key differences, causes, and symptoms, and why early awareness is essential for prevention and care in t…

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What Are the 4 Stages of Congestive Heart Failure—and What Can Black Men Do at Each Stage to Protect Their Heart and Extend Their Life? 12:42

4M ago12:42

12:42

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-4-stages-of-chf-congestive-heart-failure In this episode, we break down the four stages of Congestive Heart Failure (CHF), what each stage means for your heart health, and how early awareness can make a big difference. Get clear, community-focused insight …

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Beer and Kidney Stones: Can Alcohol Cause Kidney Stones or Make Them Worse? What the Science Says and What BlackBarberShop.org Wants You to Know 11:25

4M ago11:25

11:25

This is an audio blog of the following url: https://www.blackbarbershop.org/post/can-alcohol-cause-kidney-stones-beer-and-kidney-stones In this episode, we dive into the connection between alcohol—especially beer—and kidney stones. Learn what the science says, how drinking habits may impact your kidney health, and what steps you can take to stay hy…

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Can Peripheral Artery Disease Be Reversed? Real Answers Backed by Science, Stories, and Community Health Wisdom from BlackBarberShop.org 10:49

4M ago10:49

10:49

This is an audio blog of the following url: https://www.blackbarbershop.org/post/can-peripheral-artery-disease-pad-be-reversed In this episode, we take a closer look at Peripheral Artery Disease (PAD)—what it is, who’s most at risk, and whether it can be reversed. Learn about prevention, treatment, and lifestyle changes that can make a real differe…

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How to use inulin to map the location of microbes in your GI tract 18:46

4M ago18:46

18:46

Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the digestive enzymes, however, for metabolizing inulin, but microbes living in your gastrointestinal track are able to metabolize it. When beneficial microbes metabolize inulin, they convert it to fatty ac…

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What Is the Etiology of Sickle Cell Disease? Explore the origins, causes, and genetic factors behind sickle cell disease. 13:18

4M ago13:18

13:18

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-the-etiology-of-sickle-cell-disease-scd In this episode, we break down What Is the Etiology of Sickle Cell Disease (SCD)? 🩸— discover the genetic causes, how SCD affects the body, and the latest insights into this important health condition impacting many in th…

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The Guardrails of Diet 20:01

4M ago20:01

20:01

Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protei…

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What Is HIV and AIDS? Full Form, Meaning & Key Facts Explained 11:59

5M ago11:59

11:59

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-hiv-and-aids-full-form-hiv-aids-definition-meaning-facts-and-statistics-ppt In this episode, we break down What Is HIV and AIDS? — exploring the full forms, definitions, key facts, and statistics that everyone should know 📊. Tune in to gain a clear understandin…

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What Causes Adult Asthma? 5 Main Triggers & Complications Discover the top causes of asthma disease in adults and how they lead to long-term health effects and complications. 11:49

5M ago11:49

11:49

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-5-main-causes-of-asthma-disease-in-adults-effects-and-complications In this episode, we break down the 5 main causes of asthma in adults and explore how this condition affects the body. Learn about common complications and practical tips for managing symptoms …

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Managing high blood pressure without drugs 22:39

5M ago22:39

22:39

Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or …

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Stroke vs Mini Stroke: What’s the Difference? Key Signs & Risks Explained 11:36

5M ago11:36

11:36

This is an audio blog of the following url: https://www.blackbarbershop.org/post/whats-the-difference-between-a-stroke-vs-mini-stroke In this episode, we break down the key differences between a stroke and a mini-stroke (TIA)—including symptoms, causes, and when to seek medical help. Stay informed and protect your health with the facts you need to …

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Are These the First Signs of Diabetes? Early Warning Signs, Typical and Unusual Symptoms Explained 11:49

5M ago11:49

11:49

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-main-early-warning-signs-and-complete-list-of-typical-unusual-symptoms-of-diabetes In this episode, we break down the most common early warning signs of diabetes, plus a complete list of typical and unusual symptoms. Stay informed, know what to look for, and t…

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The 4 Stages of Chronic Ischemic Heart Disease Explained – ICD codes, causes, symptoms & early warning signs to know 11:50

5M ago11:50

11:50

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-4-stages-of-chronic-ischemic-heart-disease-icd-main-causes-symptoms-and-signs In this episode, we break down the 4 stages of chronic ischemic heart disease, explore its main causes, symptoms, and warning signs, and share what every listener should know abo…

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Top 10 Causes & Health Problems of Obesity in Men | Full Guide Uncover what every man needs to know about the causes, effects, and dangers of obesity. 12:00

5M ago12:00

12:00

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-top-10-main-central-causes-effects-and-health-problems-of-obesity-in-men In this episode, we break down the top 10 central causes of obesity in men, the serious health effects that can follow, and key ways to take control of your well-being. Learn what eve…

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Ten Unexpected Signs of SIBO 18:28

5M ago18:28

18:28

Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common cond…

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Are You Missing These Early Warning Signs and Symptoms of Stomach Cancer? Discover the subtle signals that often go undetected until it’s too late. 11:12

5M ago11:12

11:12

This is an audio blog of the following url: https://www.blackbarbershop.org/post/early-warning-signs-and-symptoms-of-stomach-cancer In this episode, we shed light on the early symptoms of stomach cancer—often subtle but crucial to recognize. From persistent indigestion to unexplained weight loss, tune in as the Black Barbershop Health Outreach Prog…

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What Is the Etiology of Essential Hypertension? Discover the hidden causes, symptoms & risks of high blood pressure with no obvious medical condition. 11:03

5M ago11:03

11:03

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-the-etiology-of-essential-hypertension In this episode, we break down the etiology of essential hypertension—high blood pressure with no identifiable cause. Learn about the biological, lifestyle, and genetic factors that contribute to this silent health threat,…

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The Lies Being Spread About Sourdough Bread 11:43

5M ago11:43

11:43

Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true? In this episode of the Defiant Health podcast, Let’s take each of those claims made,…

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How Long Can You Live with Congestive Heart Failure? Discover What Impacts Life Expectancy 10:57

5M ago10:57

10:57

This is an audio blog of the following url: https://www.blackbarbershop.org/post/how-long-can-you-live-with-congestive-heart-failure In this essential health episode, we dive into the realities of living with congestive heart failure (CHF) and what it means for your long-term health 🫀. Learn about life expectancy, treatment options, and lifestyle c…

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Early Signs to Final Relief: Stages of Passing a Kidney Stone What are the early and all stages of passing a kidney stone? Learn symptoms, pain timeline, and tips for every step of the journey. 8:31

5M ago8:31

8:31

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-early-and-all-stages-of-passing-a-kidney-stone In this informative episode, we break down the early signs and all the stages of passing a kidney stone 🩺. Learn what symptoms to watch for 👀, how the stone moves through your system 🧬, and what to expect at e…

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PAD vs PVD: What's the Difference? Understand These Diseases Peripheral artery disease PAD vs peripheral vascular disease PVD—learn how they differ and what that means for your health. 11:39

6M ago11:39

11:39

This is an audio blog of the following url: https://www.blackbarbershop.org/post/whats-the-diference-between-peripheral-artery-disease-pad-vs-peripheral-vascular-disease-pvd In this episode, we break down the key differences between Peripheral Artery Disease (PAD) and Peripheral Vascular Disease (PVD). With guidance from the Black Barbershop Health…

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Hemoglobin S Explained: What You Must Know About Sickle Cell Anemia 9:12

6M ago9:12

9:12

This is an audio blog of the following url: https://www.blackbarbershop.org/post/hemoglobin-s-and-sickle-cell-anemia In this episode, we explore the role of Hemoglobin S in sickle cell anemia—how it affects red blood cells, why it’s more common in certain populations, and what it means for long-term health. Featuring insights from the Black Barbers…

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HIV vs AIDS Explained: What’s the Difference Between HIV and AIDS 10:50

6M ago10:50

10:50

This is an audio blog of the following url: https://www.blackbarbershop.org/post/whats-the-difference-between-hiv-and-aids-ppt-pdf In this episode, we break down the critical differences between HIV and AIDS—what each term means, how the virus progresses, and why early testing and treatment matter. Featuring insights from the Black Barbershop Healt…

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What Is Status Asthmaticus? Full Definition & Pathophysiology PPT Unlock the medical meaning, causes, and free downloadable presentation. 10:33

6M ago10:33

10:33

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-is-status-asthmaticus-definition-meaning-pathophysiology-and-ppt In this episode, we break down status asthmaticus—a life-threatening asthma condition that doesn’t respond to standard treatments. Featuring insights from the Black Barbershop Health Initiative, lear…

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Can You Spot a Stroke Early? 5 Warning Signs in Men One Month Before a Stroke – Learn FAST Symptoms and What to Watch For 10:58

6M ago10:58

10:58

This is an audio blog of the following url: https://www.blackbarbershop.org/post/what-are-the-5-early-warning-signs-and-fast-symptoms-of-a-stroke-in-men-one-month-before-stroke In this powerful episode, we highlight the five early warning signs and FAST symptoms that may appear up to a month before a stroke—especially in men. Featuring insights fro…

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Hyaluronic acid: Most important DIETARY fiber of all? 14:20

6M ago14:20

14:20

We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nearly disappeared from the modern human diet: hyaluronic acid. Hyluronic acid has nearly disappeared from the diet because it is primarily sourced from a…

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Pathophysiology of Hypertension (High Blood Pressure) 11:52

6M ago11:52

11:52

This is an audio blog of the following url: https://www.blackbarbershop.org/post/pathophysiology-of-hypertension-high-blood-pressure-ppt-pdf In this audio blog episode, we break down the pathophysiology of hypertension—how high blood pressure develops, what it does to the body, and why it’s especially important to monitor in at-risk communities. Fe…