Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Twitchell Podcasts

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Cape Elizabeth Church of the Nazarene - Weekly Sermon Podcast
Cape Elizabeth Church of the Nazarene
Weekly biblically-based sermons from the Cape Elizabeth Church of the Nazarene in Cape Elizabeth, Maine. You're invited to listen in through this podcast. Get more information about the church at www.capenazarene.org.
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Dive deep into the heart of the mind of Kent Chungus, an unparalleled redneck true crime historian who’s as genuine as they come. A former Marine with a vocabulary that would make a trucker blush, Kent has an uncanny knack for uncovering the darkest, most intricate details of the world’s most obscure true crime cases. Join them as they unearth stories of malevolence and genius, all delivered with Southern charm, swears, and enough dark humor to get you in an accident on the freeway. Welcome ...
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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Two crime obsessed moms discuss the world's most intriguing and intricate cases. Darkness, mystery and a dash of humour.
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You are now in the place for true crime. True BLACK crime. We will bring light to the unheard and pushed down stories of black crime with a little humor mixed in! True crime is horrible but luckily, I’m not. Let’s get to it!
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Welcome, Creepaholics Crew! Let’s creep into the eerie and fascinating world of true crime, mysteries, and the supernatural with your host, Chanice. Each episode explores chilling cases, from infamous unsolved mysteries to the stories of those who lived them. With a mix of in-depth research, detailed narratives, and compelling storytelling, Creepaholics takes you on a journey through the dark corners of our world. So, are you ready to grab your flashlights, lock your doors, and take a trip d ...
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What if the tension in your life isn’t something to resolve—but something to revere? Welcome to Tension of Emergence, an audio sanctuary where we meet the fertile edge of transformation—not by bypassing discomfort, but by alchemizing it. Hosted by Jennifer England—human rights advocate, Zen practitioner, and former executive—this podcast explores the friction that arises when we’re called to lead, create, or heal during times of profound change. A space for holding paradox, Tension of Emerge ...
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Mark Twitchell Episode 1: A New Dope
1:53:13
1:53:13
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1:53:13Ya'll are gonna F***** hate this guy.
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We’ve all had feelings we wish we could erase. The harder we try to push these emotions away, the stronger they often come back. In this episode, I share two powerful concepts that can shift the way you relate to unwanted emotions. Instead of resisting them, you’ll learn how to recognize the hidden ways your feelings are trying to protect you—and h…
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2 Timothy 1:3-14 We welcome back Pastor Eric Larsen as our guest preacher. This week, we look at the “pattern of sound teaching” that Paul describes to Timothy. It is a faith that is 1) consistent and prayerful with a connection to Jesus, 2) continually practiced by being put into action, and 3) empowered by the Holy Spirit, recognizing that the ho…
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Struggling to break old habits or feel stuck in anxiety? In this episode we dive into the brain science of neuroplasticity and why discomfort is the key to lasting change. Discover how your brain rewires itself under stress, how “no pain, no gain” applies to mental growth, and practical ways to use discomfort to reduce anxiety and build resilience.…
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Text: Luke 16:19-31 In today’s passage from Luke, we study the parable of the rich man and Lazarus. We are meant to be a people who show comfort, favor, and mercy to those in need, even if they are the ones who are normally kept outside the gates.By Cape Elizabeth Church of the Nazarene
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Robert Berdella Part 3: "The Kansas City Butcher"
1:30:12
1:30:12
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1:30:12Time to close the book on this silly dildo.
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Bonus Episode: A conversation with Jack Luna
37:24
37:24
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37:24Jack's dad died. So what now? Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail? https://www.speakpipe.com/TrueCrimeKent
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How to Stop Absorbing Everyone Else's Stress
22:19
22:19
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22:19Emotions are contagious, but that doesn’t mean you have to get swept up every time someone around you spirals. In this episode, we dig into the science of emotional contagion, why your nervous system syncs with others, and a practical mindset shift that lets you step back, see the bigger picture, and respond with intention. You’ll Learn: Why emotio…
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S22,E07: 09/22/25 (Cornershop feat. Eden Gray, Tchotchke, Still Corners, Moontype, Cool Sounds, Camp Saint Helene, Open Reel Ensemble)
48:49
48:49
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48:49Season 22 Episode 7 Amsterdam via Rotterdam - Cornershop feat. Eden Gray Poor Girl - Tchotchke Playin' Dumb - Tchotchke The Dream - Still Corners Faded Love - Still Corners Let Me Cry - Moontype Four Hands ii - Moontype Just a Dream - Cool Sounds Pretty Often - Cool Sounds Anniversary - Camp Saint Helene Racing - Camp Saint Helene Quartet Studio Li…
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Text: Luke 16:1-13 Through the Parable of the Dishonest Manager, Jesus says that we must live in a way that practices for being ready to have a home in the Kingdom of Heaven.By Cape Elizabeth Church of the Nazarene
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Robert Berdella Part 2: "The Kansas City Butcher"
1:43:40
1:43:40
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1:43:40Thing are gonna get....messy. Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail? https://www.speakpipe.com/TrueCrimeKent
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Too many anxiety tools, not sure which to use? In this episode, I’ll teach you a simple 2-step rule to match the right tool to your stress level. You’ll learn why big anxiety doesn’t require big strategies—it requires easy, low-thinking tools—and how to build a personalized toolbox that grows more effective the more you practice. You’ll learn how t…
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“Lost and Found” Text: Luke 15:1-10 Today, we hear the parable of the Lost Sheep and the parable of the Lost Coin from the Gospel of Luke. Both stories show that God is the one who knows us and seeks after those who are lost or those who have been pushed out of the fold. They remind us when interacting with the world around us to see others as thos…
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Why Anger Feels Better Than Anxiety (and What to Do Instead)
16:25
16:25
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16:25Anxiety leaves us frozen. Anger makes us feel powerful. But when fear turns to fury, the long-term costs are high. Here’s how to spot the pattern and rewrite the story before it harms your health or your relationships. You’ll Learn: What’s really happening when anxiety flips to anger Why venting and suppressing don’t actually help Practical ways to…
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Text: Luke 14:25-33 This week, we read challenging words from Jesus on what one must do to become a disciple. They are not a call to destructive behaviors, but we recognize they have purpose; a way of setting us forth with a mission to follow Jesus and not let the temptations of other allegiances get in the way.…
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Robert Berdella Part 1: "The Kansas City Butcher"
1:37:33
1:37:33
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1:37:33Pudgy. Thick glasses. Speech Impediment. Entitled. Pretentious. Condescending. Arrogant. Self Centered. I don't know what to say guys. This dude just sucked. Part 1 or 3 Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail?…
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Bonus Episode: Guessnicity Episode Ft. Kent
1:25:54
1:25:54
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1:25:54Kent is a guest on The Guessnicity Podcast with Luther and Ty. Beware.... you may pee your pants laughing! Please follow and subscribe to Luther on spotify here: https://open.spotify.com/show/5cqh0XOSwwCYNKYiUA8Bk6?si=689e8be61bad4a59 or on Patreon at http://Patreon.com/guessnicity Merch store is NOW OPEN! https://www.bonfire.com/store/true-cri…
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When the world feels like it’s falling apart, your brain might need a new lens. Shift from threat mode to challenge mode—and watch your energy come back to life. Learn three ways to reframe your outlook, move out of threat mode, and tap into a more hopeful, energized version of yourself. Because when your future looks brighter, your present feels l…
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“Fishers of Men – Judgment and Grace” Text: Luke 5:1-11 The use of fishing imagery when Jesus calls His disciples in Luke is familiar to us. Fishing-related imagery is also used in other prophetic scriptures, usually in a way that judges the people. Pastor Tim explores some of these and explains that Jesus reframes this imagery to provide grace, ra…
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Join us as we look at some of the more unconventional ways that people have met their maker. Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail? https://www.speakpipe.com/TrueCrimeKent…
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Feeling stressed? What if the fastest way out was through your eyes? In this episode, I’ll teach you a quick 10-second exercise that uses your vision to flip bad stress into good stress. You’ll learn why when anxiety hits, your world shrinks -- your eyes go into tunnel vision and your mind locks into achieving awareness, obsessing over control and …
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“The Weeping Prophet: The Lone Voice” Text: Jeremiah 28:1-17 Our series on Jeremiah concludes with his exchange with Hananiah, a national prophet. Up against Hananiah’s false assurances and flashy illustrations, Jeremiah remains true to the message that he was given from God. This passage reminds us of the importance of faithfulness to the Lord in …
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Part 2 Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail? https://www.speakpipe.com/KentChungus
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The Overthinking Trap with Jaime Schettini
23:40
23:40
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23:40Anxiety tricks us into believing more thinking equals more control—but often, it just keeps us stuck. In this conversation, I talk with coach Jaime about how to reframe problems, why insights often show up when you stop overthinking, and how simple practices can help you access clarity. What You’ll Learn •How to spot when anxiety is just your thoug…
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Consent to Being Undone: A Simple Practice for When Life Doesn’t Go as Planned with Jennifer England
8:22
8:22
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8:22In this practice episode, Jennifer England invites you into the courageous act of consenting to be undone. Drawing on her recent conversation with cultural worker and author Stephen Jenkinson (Matrimony: Ritual, Culture and the Heart’s Work), Jennifer reflects on how, in a world filled with urgency, grief, and collapsing certainties, true participa…
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“The Weeping Prophet: Tears We Know” Text: Jeremiah 20:7-13 Jeremiah’s writings and laments come from his heart, sometimes portraying God as a protagonist and sometimes as an antagonist. All the while, he recognizes that all his internal and external struggles can be brought before God. Likewise, it allows us to recognize the reality of who we are …
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Today, we follow the life of a little red headed freckled face boy with a big imagination and a penchant for violence. We're not talking about Ron Howard either. Wayne Nance. We're talking about Wayne Nance. Part 1 of 2 Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/K…
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When someone you love is drowning in negativity, it’s hard not to get pulled under too. In this episode, you’ll learn three practical, science-backed strategies to keep your emotional balance and be a positive influence—without burning out. Through a real-life coaching example, discover how to: Stay in your own lane (and why that’s the most loving …
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“The Weeping Prophet: Tears for Salvation – August 10, 2025” The call to repentance the Lord sends to the people of Israel through Jeremiah uses an image familiar to both them and us today; a potter. God wants to be with them on the path that He made so that they become the vessels He designed them to be.…
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Join us as we cover the life of one of America's biggest Incel losers. A man so pathetic that pregnant women become unpregnant within a 2 mile radius of his aura. That's right. We're covering Bryan Kohberger. Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/hom…
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Terrified of messing up? In this episode, I’m pulling back the curtain on how a growth mindset helped me face the fear of failure. It’s a masterclass in quieting your inner critic, growing your resilience, and making imperfect things anyway. We’ll talk about: •Why perfectionism is the ultimate creativity killer •The neuroscience behind growth vs. f…
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“The Weeping Prophet: Tears for Salvation – August 3, 2025” Text: Jeremiah 17:1-10 Where do we turn to for our help and strength when things get hard? The “weeping prophet” Jeremiah warns us about how devious the heart can in when seeking release from what is difficult and trying in life. He encourages the nation of Judah to turn from those desires…
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This is the conclusion to a series covering nothing but lies. For this one though, we're bringing nothing but the truth. Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail? https://www.speakpipe.com/TrueCrimeKent…
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How to Stop Feeling Irritated (Without Pretending You're Fine)
20:39
20:39
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20:39Feeling irritated but don’t want to be? In this episode, I coach a client through two real-life situations and teach a simple but powerful framework: the 3 hidden questions your brain is answering that shape your emotions. Change your answers, change how you feel. A must-listen if you're tired of being hijacked by annoyance, especially with the peo…
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“Unique Messages for Specific Times: Jude” Text: Jude In this final week of the “Unique Messages for Specific Times” sermon series, we look at the book of Jude. This letter is a reminder that how we behave matters while claiming to be a Christian. If we act in a way that takes advantage of the gift of God’s grace, we diminish what we say about God.…
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5851
Dick "The Douche" Kuklinski Part 4
1:09:57
1:09:57
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1:09:57Episode 4 or 5 of this shitty series Merch store is NOW OPEN! https://www.bonfire.com/store/true-crime-kent/ Want more content??https://www.patreon.com/c/KentChungus/home Want to leave a short voicemail? https://www.speakpipe.com/TrueCrimeKent
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What Your Inner Child Is Still Panicking About
20:04
20:04
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20:04When anxiety won’t budge, it might be time to listen instead of fight. In this episode, we unpack a tool called anxiety curiosity—a method that works when nothing else does. Turns out, your anxiety might be running on outdated software. You’ll learn how to: Spot when anxiety is rooted in childhood beliefs Talk to the part of you that’s reacting lik…
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“Unique Messages for Specific Times: Philemon” In his letter to Philemon, Paul invites us to live graciously and lovingly towards the people around us – brothers and sisters waiting to experience and receive Christ in their life. We have the privilege of being part of that work, to help them receive the saving power of God that will free them to si…
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