Best Trustissues Podcasts (2026)

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How to Stop Repeating the Same Emotional Patterns [Encore] 26:54

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1h ago26:54

26:54

In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create your feelings, actions, and ultimately the results you're living with right now. This isn't about positive thinking or forcing yourself to feel better. I…

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How to Make Decisions When You're Afraid of Being Wrong [Encore] 25:30

3h ago25:30

25:30

In this encore episode, I'm teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and the fear of "getting it wrong" feels paralyzing. If you've ever second-guessed yourself, stayed stuck in indecision, or looked outside yourself for answers you already have, this conversation is for you.…

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Why Healing Feels Impossible After Betrayal [Encore] 20:41

6d ago20:41

20:41

Feeling stuck after infidelity doesn't mean there's something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to move forward is actually a normal response to emotional trauma—and how your brain is trying to protect you, even when it's keeping you trapped. I walk through three common scenarios I see again and ag…

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Are You Ready to Break the Pattern? 27:19

18d ago27:19

27:19

In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, and the old roles we unconsciously keep stepping back into. I explore why these patterns return even when we believe we've healed them, and I share how breaking these loops requires something deeper than…

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Reclaiming Strength After Betrayal: My Story [Encore] 17:07

25d ago17:07

17:07

In this very first episode of my podcast, I share my personal story and the experiences that shaped the work I do today. When this show originally launched, I opened with my journey because I wanted listeners to understand not only what I teach, but why I teach it. Today, I'm presenting this episode again as an encore because so many new listeners …

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Episode 90: Talking to ChatGPT More Than Your Partner? Let's Talk About It. 1:01:05

24d ago1:01:05

1:01:05

AI is officially in the room. In this roundtable, I sit down with our Relationship Experts team to unpack how tools like ChatGPT are showing up inside real relationships. We explore Dr. Shirley Glass's "walls and windows" model and ask a crucial question: Is AI helping you open the window between you and your partner, or is it becoming a new window…

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Am I Co-Dependent? How to Know if You're Losing Yourself in the Relationship 29:01

1M ago29:01

29:01

In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't about weakness or being "too much." It's about the survival strategies many of us learned long before betrayal ever entered our lives. For me, this past year has been one of shedding—shedding identiti…

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Your Energetic Yes and No - Listening to Your Body in Real Time 26:43

1M ago26:43

26:43

In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's common to lose touch with the truth your body is trying to communicate. Today, I explore how to recognize the physical signatures of alignment — the open…

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Energetic Boundaries - Protecting Your Peace Without Building Walls 16:19

2M ago16:19

16:19

In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body. You might find yourself over-functioning, scanning for danger, tracking moods, or trying to manage other people's emotional states. Even when someon…

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A Message for When You're Really Hurting 21:40

2M ago21:40

21:40

There are moments when the pain feels too deep to describe — when every step forward feels impossible and healing seems out of reach. In this episode, I'm speaking directly to those of you who are there right now, carrying heartbreak that feels unbearable. I'll walk with you through the truth about pain — how it's not a sign that you're broken, but…

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The Truth About Emotional Affairs and What They're Really About 29:41

2M ago29:41

29:41

Emotional affairs can be one of the most confusing and painful experiences in a relationship. In this episode, I'm breaking down what they really are — and what they're actually about. So many people believe emotional affairs are about the "other person," but I'll show you why they're often rooted in something deeper: unmet emotional hunger, self-a…

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The Hidden Weight of Internalized Shame 23:00

2M ago23:00

23:00

Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internalized shame takes root, how it quietly shapes our thoughts, and how it keeps us locked in cycles of pain and disconnection. Whether you were the one betrayed or the one who did the betraying, shame shows …

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Anchoring into Safety When You Don't Have the Answers Yet 20:55

3M ago20:55

20:55

In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's true but acting on it feels terrifying, our nervous systems crave safety and control. But the in-between isn't a punishment — it's a teacher. I open up about my own discomfort with waiting and how I've…

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Vulnerability and Surrender: The Courage to Lean in After Betrayal 28:07

3M ago28:07

28:07

After betrayal, every instinct tells you to armor up—to stay guarded and in control. But what if the true path to healing lies in doing the opposite? In this episode, I explore the power of vulnerability and surrender—two qualities that may feel impossible after infidelity, yet are essential for real transformation. I share how surrender isn't subm…

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How to Get More Sleep After Infidelity with Yana Vriesinga 50:34

3M ago50:34

50:34

Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and your heart heavy with unanswered questions. In this episode, I sit down with certified sleep coach Yana Vriesinga, who not only brings professional e…

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She Rises - Honoring Desire and Finding Strength with Molly Claire 36:15

3M ago36:15

36:15

In this episode, I sit down with my dear friend and mentor, Molly Claire, to talk about courage, resilience, and what it really means to rise from life's hardest moments. Molly has been a guiding light in my own journey—teaching me how to honor desire, trust myself, and step into a life I intentionally create. Today, she shares her story of transfo…

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When Reaching for Power Pushes Love Away 30:51

4M ago30:51

30:51

In this episode, I'm diving into a common but hidden struggle: the ways we reach for power when we feel powerless—and how those very actions often push love away. Whether it's making demands, spending recklessly, or holding back truth, these "power grabs" may feel satisfying in the moment but ultimately create more distance in our relationships. I …

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Peace in Difficult Decisions: How to Choose Alignment Over Perfection 25:44

4M ago25:44

25:44

In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's milestone birthday celebration and staying home to comfort my daughter who needed me. Both were "good" choices, but ultimately, I chose alignment with my values—being present where I was most needed. Diffi…

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When the Results Don't Match the Effort: Staying Strong When Change Feels Too Slow 30:12

4M ago30:12

30:12

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching, or trying to rebuild trust, it's easy to wonder if all your hard work is even making a difference. I've been there too, and I know how discouraging i…

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Episode 89: Can You Ever Forgive Infidelity? What Forgiveness Really Means After an Affair 41:46

4M ago41:46

41:46

Forgiveness after infidelity is one of the most complicated—and misunderstood—parts of healing. Many couples ask: "Can I ever truly forgive this betrayal?" In this episode of Relationships Uncomplicated, I sit down with Ana De La Cruz, LMFT—one of our expert therapists at Relationship Experts and a researcher currently writing her PhD dissertation …

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What Team are You On? Choosing Growth After Infidelity 20:28

4M ago20:28

20:28

In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I've used with clients: asking the question, What team are you on? When betrayal shakes your world, it's easy to question your worth and wonder why your partner seems to show up differently elsewhere. But often, the truth isn't about your value—it's about which …

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What You're Not Saying and Why 28:01

4M ago28:01

28:01

In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultimately keeps us stuck in patterns that don't serve us. Through personal stories and practical tools, I share how learning to speak up and honor your tru…

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Episode 88: How Do I Find the Right Therapist After Infidelity? 48:13

4M ago48:13

48:13

Finding the right help after infidelity can feel overwhelming. When you're in the middle of heartbreak, trust issues, and emotional exhaustion, the last thing you need is more confusion about who to turn to for support. In this episode of Relationships Uncomplicated, I'm sharing exactly how to recognize trustworthy, effective help after betrayal — …

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A Painful Lesson in Avoiding Facing the Truth | Ep #203 22:50

5M ago22:50

22:50

In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing challenges quickly, and the role a supportive community can play in the healing process. This conversation is an invitation to face what's really going on …

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When to Let the Old Stories Go | Ep #202 22:59

5M ago22:59

22:59

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You'll hear how to recognize when it's time to release an old, harmful narrative and replace it with an empowering one that supports g…

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How to Bring Up the Infidelity Again Without Starting Another War | Ep #201 25:01

5M ago25:01

25:01

In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communication strategies, and the importance of setting boundaries to foster healing. We have to own responsibility while moving forward and practice conscious …

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Keep Watering - What My Flowers Taught Me About Healing After Infidelity | Ep #200 22:17

5M ago22:17

22:17

It's the 200th episode of Heal from Infidelity! I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when faced with challenges after betrayal. Key Takeaways: Healing after betrayal requires patience and nurturing. Just like flowers, relationships need care t…

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Episode 87: Is It Worth Starting the Healing Process If You're Not Sure You Want to Stay After Infidelity? 39:49

5M ago39:49

39:49

You don't need to have all the answers to begin healing. In this powerful and compassionate episode of Relationships Uncomplicated, Idit Sharoni, LMFT, is joined by Program Specialist and therapist Alana Tokayer, LMFT, to answer a question many hurt partners silently ask: "Is it even worth starting the healing process if I'm not sure I want to stay…

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Beyond the Headlines: A Responsible Look at the Coldplay Affair with Infidelity Experts 42:46

5M ago42:46

42:46

When news broke that tech CEO Andy Byron was allegedly caught in an intimate moment with his HR chief Kristin Cabot at a Coldplay concert, the headlines exploded—and so did public judgment. But what happens when we step away from the gossip and look at the human reality underneath? In this episode, Idit Sharoni, LMFT, and our team of licensed infid…

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When They're Unhappy with You: Staying True without Shutting Down | Ep #199 25:04

6M ago25:04

25:04

Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining one's identity while being in a relationship — and hear about ways to manage emotional responses. We'll look at the significance of self-respect, personal growth, and keeping the courage to stand firm …

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When Forgiving Doesn't Mean Forgetting | Ep #198 34:40

6M ago34:40

34:40

Today we take a look at the complex relationship between forgiveness and forgetting, emphasizing that true forgiveness does not require the erasure of painful memories. I'll discuss the importance of recognizing and processing emotions through the body, the necessity of setting boundaries, and the ongoing journey of forgiveness as a continual pract…

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The Hidden Pain of Betrayal - Yours, Theirs, Ours | Ep #197 22:09

6M ago22:09

22:09

In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We explore the myths surrounding infidelity, the importance of facing one's pain, and the necessity of mutual understanding in the healing process. Key Takeaways: Betrayed partners often feel worse while th…

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The Mask of Avoidance: When Protection Becomes Disconnection | Ep #196 26:06

6M ago26:06

26:06

In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement, leading to disconnection and mistrust. We look at the costs of avoidance, the importance of setting real boundaries, and the detrimental effects of cancel culture on personal growth an…

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Reclaiming Your Life After Abuse with Alysha Lee | Ep #195 44:15

7M ago44:15

44:15

In this powerful episode, we welcome Alysha Lee, who shares her intense journey of leaving an abusive relationship. Alysha opens up about her experiences, the challenges she faced, and how she ultimately reclaimed her life. This episode is a beacon of hope for those who may find themselves in similar situations, offering insights into healing and t…

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Episode 086: Is It Sex Addiction? Understanding Out-of-Control Sexual Behavior and Infidelity 35:58

6M ago35:58

35:58

If you or your partner are navigating the aftermath of infidelity and wondering whether the sexual behavior involved was really "sex addiction," this episode is a must-listen. In Episode 86, I'm unpacking one of the most common and confusing questions couples face after betrayal: Is it sex addiction—or is something else going on? We'll explore: Why…

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What It Means to Be All in on the Relationship | Ep #194 34:34

7M ago34:34

34:34

In this episode, I explore the concept of being 'all in' on a relationship and talk about the importance of commitment, understanding deal breakers, and establishing rules of engagement. I highlight the significance of truth-telling, emotional maturity, and personal accountability in fostering a healthy relationship. Key Takeaways: Being all in mea…

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Relational Bypassing - The Hidden Ways We Bypass Real Healing | Ep #193 26:01

7M ago26:01

26:01

In this episode we'll discuss the concept of relational bypassing, a pattern where individuals avoid emotional pain in relationships, particularly after infidelity. This behavior can hinder intimacy and healing, so there is a real importance of emotional presence and truth in rebuilding the trust. Key Takeaways: Relational bypassing can kill intima…

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Episode 085: Details After Cheating: Do I Need to Know Everything to Heal? 55:07

7M ago55:07

55:07

When infidelity is revealed, the hurt partner often experiences a deep sense of disorientation and a desperate need for answers. Many ask: Do I need to know every detail to heal—or am I just digging deeper into more pain? In this episode of Relationships Uncomplicated, Idit Sharoni is joined by Dr. Yael Haklai-Neagu to explore a phase many couples …

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What It Means to Be All In | Ep #192 21:19

7M ago21:19

21:19

What does it mean to be "all in" on yourself, especially in the context of healing from infidelity? We'll talk about the importance of self-commitment and internal stability before you can fully engage in relationships. Key Takeaways: Going all in means committing to yourself first. You cannot be all in on a relationship without being all in on you…

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Full Body Healing with Majo Torreli | Ep #191 38:10

8M ago38:10

38:10

In this episode, Majo Torreli, a somatic coach who helps women break unhealthy relationship patterns and cultivate self-love, shares her personal journey of healing from emotionally abusive relationships and the transformative power of somatic coaching. Key Takeaways: Majo Torreli is a somatic coach helping women heal from unhealthy relationship pa…

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Manipulation or Influence - How to Tell the Difference After Infidelity | Ep #190 25:20

8M ago25:20

25:20

In this episode we'll explore the critical distinction between manipulation and influence, particularly in the context of relationships affected by infidelity. We'll emphasize the importance of understanding these dynamics to foster healthier interactions and personal growth. The discussion covers how manipulation often stems from fear and self-ser…

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Unbecoming Who I Never Was - Releasing Old Stories and Reclaiming What's True | Ep #189 32:54

8M ago32:54

32:54

Today we're exploring unbecoming and self-discovery. We'll look at the importance of stripping away old identities and beliefs that no longer serve us, particularly those rooted in childhood trauma. We need to create space for authenticity and self-acceptance, rather than striving for an idealized version of ourselves. Key Takeaways: Healing from i…

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More Than Actions - What We Really Need After Betrayal | Ep #188 28:38

8M ago28:38

28:38

Actions alone are insufficient for healing after betrayal. Today we're talking about the importance of genuine connection, the impact of childhood experiences on emotional safety, and the necessity of self-awareness and self-care in the healing process. A person who has been betrayed has to prioritize their emotional safety and seek deeper, more me…

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Making Room for It All - Lessons from a Wedding | Ep #187 25:06

8M ago25:06

25:06

Today I'm going to share a personal experience of navigating some complex emotions during my daughter's wedding. Let's talk about the importance of making room for all feelings, including joy and grief, and acknowledge the societal expectations surrounding emotional responses to significant life events. Key Takeaways: Emotional maturity involves ho…

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Focusing on the Wrong Things After Infidelity | Ep #186 18:45

9M ago18:45

18:45

In this episode we talk about how important it is to focus on personal growth after infidelity rather than fixating on the actions of the partner. We need to prioritize self-healing, understanding the true nature of remorse, and the significance of moving forward rather than trying to return to the past. Key Takeaways: Focus on personal growth rath…

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Stop Learning and Start Letting In: The Power of Integration After Infidelity | Ep #185 33:29

9M ago33:29

33:29

In this episode, we cover the critical concept of integration after infidelity. It's so important to move beyond mere education and understanding and advocate for a deeper embodiment of the lessons learned. True healing comes from slowing down, feeling emotions, and practicing integration. It's not easy facing the challenges of decision-making in t…

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The Hidden Cost of Happy Wife, Happy Life | Ep #184 26:15

9M ago26:15

26:15

Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of building true intimacy and honest partnerships. Real happiness in relationships comes from mutual respect, truth-telling, and emotional resilience rather…

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Honesty - Your True North in Healing and Relationships | Ep #183 28:00

9M ago28:00

28:00

In this episode we're delving into the importance of honesty and truth-telling in the healing process after betrayal. We'll talk about the courage required to face one's own truths and the detrimental effects of withholding honesty in relationships, and we'll explore the concept of 'mini betrayals' and how they can lead to larger issues in relation…

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Releasing the Leeches - Letting Go of What Was Never Yours | Ep #182 21:44

10M ago21:44

21:44

Today we're talking about the concept of emotional leeches — people or beliefs that drain our energy without giving anything in return. It's so important to recognize these leeches, understand the false narratives attached to them, and to ultimately release them to reclaim our energy and well-being. Key Takeaways: Emotional leeches drain your energ…

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Truth - the Doorway to Freedom | Ep #181 27:32

10M ago27:32

27:32

In this episode we discuss the transformative power of truth in the healing journey after infidelity. There is emphasis on the importance of facing hard truths, both about ourselves and our relationships, and how this process can lead to personal empowerment and freedom. Through various exercises and reflections, listeners are encouraged to embrace…