Best Tripwire Podcasts (2025)

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375 | Protecting Your Peace as an Influencer 20:43

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19m ago20:43

20:43

Protecting your peace isn’t optional—especially when the internet is your workplace. In this episode, I’m sharing what it really looks like to safeguard your mental health while showing up consistently online. After back-to-back series on growing your audience and monetizing your content, I’m shifting gears into something just as critical: sustaina…

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Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany 31:56

3d ago31:56

31:56

We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: …

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Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts 3:21

5d ago3:21

3:21

Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on th…

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More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine 23:56

7d ago23:56

23:56

We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate f…

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374 | The Simplest Way to Start Making Money: Digital Products for Influencers 10:37

6d ago10:37

10:37

Most influencers think they need to launch a full-blown course to make money online. That idea is keeping too many brilliant creators stuck in perfectionism, procrastination, and overwhelm. The truth is, you don’t need a complicated funnel or 10 modules of content to start earning from your expertise. You just need a small product that solves a rea…

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Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging 32:56

10d ago32:56

32:56

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: A…

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Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas 4:06

12d ago4:06

4:06

Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…

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More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited] 28:00

14d ago28:00

28:00

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Be…

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373 | Brand Deals Without the Burnout: What Actually Works for Influencers 11:30

13d ago11:30

11:30

Ready to start getting paid for the content you create and the influence you own? It's time to land well-paid, aligned brand partnerships as an influencer, even if you don’t have a massive following, and I'm sharing how in this episode. Listen in to hear the behind-the-scenes strategy we teach inside Boldfluence, including how to pitch brands with …

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Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Unappreciative Family 31:43

17d ago31:43

31:43

We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lo…

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Little Happier: Why Is Making Partner in a Law Firm Like Winning a Pie-Eating Contest? 3:01

19d ago3:01

3:01

A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the…

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More Happier: Listen In! Recording from Our Reading Retreat (and Closet Clearing) 35:44

21d ago35:44

35:44

During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California. Resources & links related to this episode: Read 25 in '25 Elizabeth'…

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372 | Affiliate Marketing for Influencers That Actually Makes You Money 12:46

20d ago12:46

12:46

Want to make money through affiliate marketing but keep falling flat? It’s probably not your fault. Most influencers and creators treat affiliate links like an afterthought and that’s why they flop. When done with intention and strategy? Affiliate income can become your most consistent revenue stream. In this episode, we’re taking a behind-the-scen…

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Ep. 550: Very Special Episode: Now Is the Time to Tackle That One, Big, Hard Thing 32:13

24d ago32:13

32:13

Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners. Resources & links related to this episode: Are you a marathoner or a sprinter, in …

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Little Happier: Sometimes, Life Feels Like Art. Recently I Felt Like Reciting Poetry to a Crowd 4:29

26d ago4:29

4:29

Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript fo…

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More Happier: Get Ready for Fall in Just 30 Minutes [Revisited] 24:24

28d ago24:24

24:24

Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. Resources & links related to this episode: Sign up for the "5 Things Making Me Happy" newsletter. Get in touch: [email protected] Visit Gretchen's website to learn more about Gret…

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371 | Want Passive Income From Your Blog? Here’s What to Focus On 18:29

27d ago18:29

18:29

Ever wondered how bloggers actually make money from ads and how much traffic you really need to do it? If ad revenue feels like a distant dream, this episode is your wake-up call. I’m pulling back the curtain on what it really takes to turn your blog into a money-making machine and set you up as an influencer. This is the kickoff episode of our mon…

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Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion 29:50

1M ago29:50

29:50

We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Order my new book Secrets of Adulthood Request a signed bookplate here Eli…

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Little Happier: A Happiness Lesson from the Friends’ Central Perk Coffee Shop 2:33

1M ago2:33

2:33

A touch of levity can help us navigate awkward or painful situations by making it easier for people to hear difficult things—as illustrated by a funny moment from the popular TV show Friends. Resources & links related to this episode: The One Where Monica and Richard Are Friends Get in touch: [email protected] Visit Gretchen's website to le…

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More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb 36:43

1M ago36:43

36:43

In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, expe…

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370 | Your YouTube Growth Plan (And How to Make It Work for You as an Influencer) 9:12

1M ago9:12

9:12

Your YouTube channel doesn't need millions of views to change your business or role as an influencer. One well-optimized video can work for you every single day—without you lifting a finger. YouTube is still so powerful when it comes to discoverability, audience growth, and long-term ROI for content creators and influencers. In this final part of o…

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Ep. 548: Put Your Money Where Your Mouth Is, Surprising Fun & Solving Rebel Resistance to Something Desirable 31:48

1M ago31:48

31:48

We explore how we can signal dedication to an aim by putting our money where our mouth is—though it’s important to note that merely spending money isn’t enough. We also share listeners' delightfully surprising answers about what they do for fun. Plus we tackle a fascinating Rebel dilemma: having a spirit of resistance against something she actually…

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Your Emotional Questions are Causing Objections (you're doing it WRONG) 9:38

1M ago9:38

9:38

Why You Shouldn’t Start Sales Calls With Emotion (CPCE Method Explained) Most sales training teaches you to dive straight into emotion in the first 2 minutes of a call… but that’s a big mistake. In this episode, I break down why we keep the start of our sales calls factual — and save emotion for right before the pitch — so you close more deals. You…

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A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work 2:18

1M ago2:18

2:18

Super-star musician Taylor Swift has three categories of imaginary pens that she uses to write her songs. Having the right tools helps to make work a joy—and in Taylor Swift’s case, even imaginary tools help to make work a joy. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more …

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70%+ CR Q&A: Facts = Sales, Prevent Objections, Emotional Phase. 38:31

1M ago38:31

38:31

In this episode of the Fitness Sales Playbook Podcast, I (creator of the CPCE Fitness Sales System) break down: - Why we start fitness sales calls factual before moving into emotion - How to prevent fear & value objections before they even happen - A live call review where I dissect the emotional phase and fix common mistakes that cost you sales Wh…

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More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris” 1:06:11

1M ago1:06:11

1:06:11

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resources & links related to this episode: Dan and I talk Secrets of Adulthoo…

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How to Actually Prevent Partner Objections 7:17

1M ago7:17

7:17

Want more scripts, call reviews & coaching? Join the Fitness Sales Inner Circle. Most closers ask, “Do you need permission from your partner?” But that rarely works — and usually creates sales resistance. In this video, I show you when and how to actually pre-handle partner and family objections by spotting subtle cues in your call… and challenging…

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369 | Your TikTok Growth Plan for Influencers (That Doesn't Require Going Viral or Burning Out) 9:59

1M ago9:59

9:59

Let’s be real: if TikTok feels like a viral noise machine filled with trends, pressure, and influencers posting five times a day, it’s not you. It’s the lack of strategy. As a coach for content creators, I’ve seen too many brilliant people give up on TikTok because they believed they had to dance daily or become instant comedians. Wwhat if I told y…

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Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know Yourself Better. 29:45

1M ago29:45

29:45

We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question. Resources & links related to this episode: Listen to episo…

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Don't Let Emotions Ruin Your Fitness Sales Calls 1:46

1M ago1:46

1:46

Want to shorten your call times? Join the Fitness Sales Inner Circle How to Handle Emotional Stories in Sales Calls (Without Losing Control) What do you do when a prospect starts sharing something deeply personal or emotional during a sales call? In this video, I break down how to show empathy without derailing your process, so you can keep the cal…

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A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer. 3:37

2M ago3:37

3:37

Creating an orderly environment can be surprisingly energizing and mood-boosting. And while an empty shelf holds invitation and promise, so does a junk drawer. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Pro…

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Live Q&A: Partner objections, Tripwire offers, Note taking 32:20

2M ago32:20

32:20

Want to ask your own questions or get calls reviewed on a future episode? 👉 Join the FSIC community This episode is a live Q&A from inside The Fitness Sales Inner Circle — where we answer real fitness sales questions to help closers and fitness coaches: ✅ Close 50–80% of their calls ✅ Do it in under 30 minutes ✅ Prevent objections before they come …

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More Happier: Real Housewives & Bad Apologies, the Empty Nest & Parenting Secrets of Adulthood 25:03

2M ago25:03

25:03

We talk about the joys of summer and of navigating airports and subways. We also discuss how the Real Housewives can set a bad example (surprise!), and we grapple with how parenthood changes during the empty-nest/open-door transition. Resources & links related to this episode: Get a free month of the Happier app Get in touch: podcast@gretchenrubin.…

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Bonus: We Tried a New Tool to Grow Closer—Here’s What Happened 22:15

2M ago22:15

22:15

Strong relationships are essential for happiness—but they can be hard to maintain. In this bonus episode, we try something totally new: a live experiment using LG’s “Radio Optimism” platform. Can a simple creative gesture actually make us feel closer? We wanted to find out. Try it yourself at https://RadioOptimism.LG.com Get in touch: podcast@gretc…

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Help! My Prospect Has No Pain... 11:27

2M ago11:27

11:27

Join our Fitness Sales Community for more fitness sales tips. In this video, we break down how to shift your sales approach depending on who’s in front of you. Some buyers are driven by pain. Others are chasing potential. If you don’t know which is which - you’ll misfire your pitch, lose trust, and lose the sale. You’ll learn: - How to identify if …

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368 | Your Facebook Growth Plan for Influencers (to Build Community & Income) 9:21

2M ago9:21

9:21

Still think Facebook is just for your parents? Think again. With over 3 billion active users, Facebook is a goldmine for creators and influencers—if you know how to use it. I’m giving you a behind-the-scenes look at the Boldfluence growth plans that help content creators turn Facebook into a thriving community and income stream. We’ll dive into the…

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Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real? 32:50

2M ago32:50

32:50

We discuss why embracing regret can help us make our lives happier, by helping point the way to a life that better reflects our values. We also share a listener's hack for using customized stickers to label children's belongings. Plus, we explore whether Upholders can experience Upholder-rebellion. Resources & links related to this episode: Take th…

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A Little Happier: The Fun of Phrases and the Delight of Wordplay 3:31

2M ago3:31

3:31

This humorous collection of phrases, puns, and other kinds of wordplay is a good reminder of the delights of language. Resources & links related to this episode: Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and…

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Sick of Getting Ghosted? Watch this! 51:18

2M ago51:18

51:18

Join The Fitness Sales Inner Circle In this episode of the Fitness Sales Playbook, I had the pleasure of hosting a dynamic Q&A with members of the Fitness Sales Inner Circle. We explored a range of topics crucial for anyone in the fitness sales industry, from overcoming common sales challenges to building urgency and closing more deals. Throughout …

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More Happier: 7 Happiness Myths—and What’s Actually True [Revisited] 25:00

2M ago25:00

25:00

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resources & links related to this episode: The Happiness Project by Gretchen R…

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367 | Your Email Growth Plan (For Influencers Who Are Tired of Overcomplicating It) 14:59

2M ago14:59

14:59

If Instagram vanished tomorrow, would you still be able to connect with your audience? I’m pulling back the curtain on why your email list is your most powerful asset—and why it's non-negotiable as an influencer. To continue our audience growth series, this episode is all about giving you a plan to build, grow, and actually enjoy emailing your list…

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Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution 31:16

2M ago31:16

31:16

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood ne…

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Introducing: The Deep Dive 1:00:44

2M ago1:00:44

1:00:44

Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. Th…

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A Little Happier: A True Story About Friendship at the Olympics—and We’re More Free Than We Think 1:55

2M ago1:55

1:55

The extraordinary story of two Olympics-prize-winners Japanese pole vaulters is a testament to the power of friendship—and also a great reminder that if we don't like the decisions being made around us, we may, with our own ingenuity and initiative, be able to find a different outcome. Resources & links related to this episode: Get in touch: podcas…

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More Happier: A New Barbie, Quality Screen Time & the Joy of Working on a Porch 22:54

2M ago22:54

22:54

We discuss the fact that a new Barbie has the gear of a Type 1 diabetic. We also talk about how having an additional monitor makes writing more enjoyable and a new TV show that we’ve both been watching. Plus we talk about Barnaby’s recovery from surgery, and the challenge of helping dogs heal when they don’t understand what’s happening to them. Res…

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366 | Your Pinterest Growth Plan for Influencers (The Slow Burn Strategy That Delivers Evergreen Traffic) 13:59

2M ago13:59

13:59

You poured your heart into that blog post, spent hours perfecting your opt-in, and created a digital product that could change lives. But… crickets. Because if no one sees it, it doesn’t matter. That’s why I’m shouting this from the rooftops: if Pinterest is the one traffic source you’ve been ignoring as an influencer, you should change that today.…

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Transform Your Sales: The Power of Empathy - Laura Breust 59:22

2M ago59:22

59:22

Join The Fitness Sales Inner Circle In this episode of the Fitness Sales Playbook, I had the pleasure of speaking with Laura, a seasoned sales trainer and consultant with over 15 years of experience in the sales industry. We delved into her journey from retail sales to remote sales, discussing the challenges and realizations she faced along the way…

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Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing? 36:04

2M ago36:04

36:04

The year is half over, and we review our “25 for 2025 Lists” to see what progress we’ve made—and to remind ourselves of our unfinished aims for the year. There’s still plenty of time to get a lot done. Resources & links related to this episode: Simon Haissel's Footnotes and Tangents newsletter on Substack Liz Craft and Sarah Fain's Happier in Holly…

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A Little Happier: The Parable of the Raft, or, What Got You Here Won’t Get You There 4:20

2M ago4:20

4:20

Important truths endure. Three different teachers across the centuries have commented, in their own way, on an important aspect of the human experience. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Co…

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More Happier: Traveling Soon? 30 Hacks for a Happier Trip [Revisited] 32:54

2M ago32:54

32:54

We’re revisiting one of our favorite episodes—our travel hacks extravaganza. These 30 tips range from the obvious (check the weather!) to the oddly specific (pack Downy Wrinkle Releaser), and as we get ready for our first-ever sisters reading retreat, we’re realizing how many of these tricks we’ve forgotten—and how helpful they still are. Some thin…