Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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Trauma Resolution Podcasts
Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth. Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understan ...
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast! Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable th ...
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Until you unburden trauma energies, CPTSD will keep you stuck in the same painful loops. Heartbreak that never resolves, self-doubt that never quiets, and relationships that never feel safe. You may have bursts of relief, but without root-cause healing, those moments are always replaced by shame cycles, depressed moods, or unexpected rage. This podcast is for those bold enough to know that CPTSD was never meant to be the end of the story. It is for those ready for true CPTSD Resolution — not ...
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Exploring what makes nonviolence, as Gandhi said, "the greatest power at the disposal of humankind." Interviews with activists, scholars, and news-makers, and a regular feature of nonviolence in the news from around the movement in our Nonviolence Report segment.
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A Christ-centered parenting community that is grace-filled, science-based, and trauma-informed. Welcome!
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Hosted by Debbie Jones, founder of Resolute Women’s Support Services, our podcast is dedicated to exploring the realities of domestic abuse and coercve control, providing expert insights, and sharing powerful survivor stories. Each episode dives deep into the emotional, legal, and social aspects of domestic abuse, offering support and practical advice for survivors and those looking to help. What You’ll Discover: - In-depth discussions on domestic abuse, coercive control, and trauma recovery ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Hosted by Ben Bennett, Director of the Resolution Movement of Josh McDowell Ministry, the Resolution Podcast provides Biblical and psychological solutions for the unprecedented levels of anxiety, loneliness, shame, and porn use that many people face today. Overcome your struggles and thrive in life by solving problems at the root! Join the global movement of people experiencing healing.
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Scalpel and Sword: Conflict and Negotiation in Modern Medicine
Doctor Podcast Network, Lee Sharma MD
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Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psycho ...
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Conflict occurs at all levels – mental, emotional, spiritual, and physical – because we are affected by what goes on around us. I’m Dr. Rebecca Nicholson, a conflict resolution expert. I have a PhD in Conflict Analysis and Resolution. I’ve published 3 books on conflict, and I work with individuals, businesses, and organizations to resolve conflict. I have worked in human trafficking, child solder reintegration, and sustainable development. I began my career in politics, and educate people ab ...
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The Embodied Alchemist is a podcast for women who are ready to reclaim their power, reconnect with their truth, and rise from a place of authenticity. Hosted by trauma-informed coach and author Kelly Bramblet, each episode offers honest conversations, practical tools, and soul-deep reflections to support your healing, growth, and spiritual embodiment. This is your space to remember that transformation doesn't have to be perfect; it just has to be real.
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Navigating grief and trauma - ancestral healing - cultural repair - village building - deep nature connection. What will it take to rebuild culture in a world where we've lost so much? Schools don't teach this stuff, Western society has spent the last 1000 years destroying these old ways of knowing, but are these skills the essential ingredients needed for us to navigate a global crisis of ecocide? Josea is a Relational Somatic Therapist, Ritualist, Grief-tender and founder of Through the Da ...
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We live in a world that portrays relationships in such a way that people have started to have warped expectations of what they should be. This podcast talks about what happens in the real world, to real people, with real stories (good as well as bad) and topics to help you understand relationships better, not just with others but also also with yourself.
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A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life more—this is where we cut through the noise and help you craft your own ro ...
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A podcast about mental health and the different approaches to managing your emotional well-being in this crazy world. Therapy with my mom is hosted by Julee Barkauskas (LCSW, CADC, SEP) and her son Ryan Barkauskas (TV and commercial producer, wannabe comedian). Guests will join most weeks to discuss the various disciplines and practices used in therapy as well as dive deep into personal stories and trauma. Get ready to access your emotions and heal your childhood wounds with, "Therapy with m ...
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4 friends on a podcast. Sharing about their lives and etc.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.
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Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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How do I design my dream life? How do I move forward despite the past? How do I make space for a new story? How do I take courageous action in all areas of my life? How do I heal from trauma? How can I be more productive? How do I develop a positive money mindset? The Dr. GeGe Jasmin Show is a personal development and self-improvement podcast filled with actionable step-by-step tips that are helping thousands to reinvent their stories and step into each day with a little bit of courage to ac ...
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Welcome to Geek Responsibly Podcast Hosted by Jenna Wahl! This podcast will explore the intricate world of relationships, the profound body-mind connection, and the journey of trauma healing. I’ve gone through many spiritual, health, and well-being journeys, learned many techniques, read many books, taken courses, received certifications and degrees, and drank the earthiest plants! With these experiences, I want to be able to offer them to you. In hopes that it will help you too. Always Reme ...
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Premieres January 17th! Every 3rd Wednesday at 10 am pacific / 1 pm eastern. Welcome to LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing and Consciously creating your life. Suzanna channels dynamic frequency encodings of sound and light that initiate clearing, activation, balancing and alignment with a new vibration of wellbeing. During this hit show, Suzanna inspires and supports spiritually and health-conscious individuals all over the world to reconnect with their heart, t ...
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SimoneIntuitive dives deep into spiritual wellness, feminine energy, and holistic well-being to achieve balance in life. Simone is a professional spiritual life coach, Reiki Master who has worked in the industry for over 15 years.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
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After retiring from a 30-year, major market morning radio career, I'm often asked what I miss the most about the job. I miss 3 C's...camaraderie, creativity but most of all, conversation. The Fuzzy Mic is built around creativity and conversation to develop camaraderie. The 4 focus areas are: Mental Health, True Crime, Music and Sports. So, while The Fuzzy Mic allows me to fill some professional voids, it's my sincere hope that maybe you'll find something personally fulfilling in it too.
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I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life. Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth. Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life Follow on Instagram: https://www.instagram.com/mywellco.life Email us: [email protected]
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Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for yo ...
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Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor
Dr. David Taylor: Licensed Mental Health Counselor, Relationship Coach, Husband
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Welcome to the Marriage Counselor’s Corner Podcast, a place where you get credible and tangible marriage related information from a licensed mental health counselor. Over my past 20 years of clinical experience, I have discovered the things that work to make your marriage healthy. So, see these episodes as a master class in marriage, where I take a psychological and practical approach to marriage education and enrichment. My goal is to break the back of divorce. If you enjoy these episodes, ...
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support
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Are you feeling stuck, disconnected, or searching for deeper healing? Healing in Spite of Me is a transformative podcast that explores the mind-body connection, subconscious patterns, and alternative therapies to help you heal from within and reclaim your purpose. Hosted by Dr. Elisa Peavey, a physician specializing in neuro-emotional medicine, each episode dives into holistic healing, functional medicine, and self-discovery, offering science-backed insights, personal stories, and actionable ...
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Re-wilding your heart and mind one Podcast at a time with Mystic Pop Music artist Michele Vreeland. What does it mean to be a “Wild One”? It means you have chosen to think for yourself and come up with your own ideas of what is true. It means to be brave enough to break the norms of society and live life by your own rules in harmony with Mother Nature. It means you have decided to explore the inner workings of your own mind and heart. It means to stand up where others have failed. To carry a ...
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Welcome to The Unseen Journey, the podcast that offers a guiding hand to Veterans and their families transitioning from military to civilian life. Join us as we explore the unique challenges faced after service, featuring a blend of inspiring resilience stories, expert mental health discussions, and practical tools for re-acclimation. Each episode is a tribute to the spirit of our heroes and is brought to you by the Operation Red Wings Foundation. As we explore the often invisible wounds and ...
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Work is a big part of our lives. It not only influences what we earn but also how we feel about ourselves. People Talk is about getting ahead at work, becoming a leader, establishing your personal brand, and motivating yourself and those around you. This podcast is not only for CX professionals but for anyone who wants to know more about how to succeed in the workplace. On People Talk, you can expect lively discussions about topics like workplace politics, dealing with difficult employees an ...
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Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential. In 2017, after two decades of battling addiction, Jesse embarked on a ...
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Ep171: Rapid Resolution with Dr. Jon Connelly: Trauma Healing Without Reliving the Trauma
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Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle. But what if none of that is true? In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon’s approach has revolutionized how we view emoti…
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How To Heal Generational Trauma Mother | Macha & Michelle | EP 13
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Send us a text In this episode of the Zulu One podcast, I sit down with Michelle Blechner and her daughter Macha Einbender, two incredible Family Constellations facilitators who embody what it means to heal across generations. Born in France, Michelle spent 30 years in New York before moving to Miami. With a psychology background and marketing expe…
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Resolving your CPTSD is a demanding task. In this episode, I identify the mistakes I made so that you can implement some fixes in your own CPTSD healing journey. My goal is to help your process move smoother and faster, and to show you how to do this work in a CycleBreaking Frequency. Because what is the point of symptom relief if you still feel lo…
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Ep175: Stronger Through Struggle: Terry Tucker on Mindset and Resilience
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SEND US A TEXT MESSAGE What does it take to live an extraordinary life—even when the world feels heavy? Terry Tucker has worn many hats: Division I athlete, SWAT hostage negotiator, marketing executive, hospital administrator, author, and for the past thirteen years—cancer warrior. Through it all, he’s learned one thing: resilience isn’t just about…
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42. Ancestral Healing & Business Constellations with Ngan Tra Do
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In this episode, Tracy sits down with Ngan Tra Do, a Family Constellation facilitator from Vietnam, to explore the hidden dynamics that shape our lives, families, and businesses. Together they dive into: ✨ How ancestral patterns influence relationships, health, and success ✨ Why Family Constellations are growing in Vietnam and worldwide ✨ The impac…
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Finding the Right Therapist or Practitioner for You
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Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding support is a vital part of healing, but it can often be a confusing or even daunting process. This episode of You Make Sense was created as a trauma-inform…
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EP16 - Mastering Physician Contracts: Fair Pay & Work-Life Balance
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In this episode of Scalpel and Sword, host Dr. Lee Sharma interviews Kyle Claussen, to discuss the evolution of Resolve since its founding 15 years ago by a physician addressing gaps in residency training on compensation and contracts. He highlights the unique aspects of medical contracts, the shift toward employment models, and the increasing comp…
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41. Honouring what was lost and remembering we are not alone with Cherise Squire
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In this heartfelt conversation, Tracy sits down with Cherise Squire to explore the threads of loss, memory, and belonging. Together they reflect on what it means to honour what has been lost. Whether through grief, separation, or the quiet disconnections that life brings. While also remembering that we are never truly alone. Cherise shares her stor…
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Ep174: I Date Money: Rewrite Your Money Story and Build Wealth Without Sacrificing Yourself
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SEND US A TEXT MESSAGE What if money was never the problem, just the mirror? What if the path to true wealth didn’t require grinding, self-sacrifice, or shame… but actually began with self-love? In this episode, I sit down with Lisa Drennon, Wealth Strategist, founder of I Date Money®, and creator of the transformational Money Multiplier System. Af…
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#23 Steve McCready - The Myths Keeping you STUCK in Mid-Life! A Psychotherapist Sets the Record Straight
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Send us a text What happens when a former therapy skeptic sits down with a licensed psychotherapist? Prepare for an eye-opening conversation that challenges everything you thought you knew about mental health support. Steve McCready, a licensed psychotherapist with a refreshingly practical approach, joins us to unpack why so many of us—particularly…
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When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
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Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often the work of our parts — younger versions of ourselves that carry past trauma and coping strategies — and that these parts can show up most strongly i…
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Curiosity as an Act of Courage: A Conversation with Mónica Guzmán
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What if staying curious — even when it feels risky — is an act of courage? In this episode of Nonviolence Radio, journalist and bridgebuilder Monica Guzmán joins us to talk about the power of curiosity in a polarized world. Together we explore how fear, pain, and technology amplify division, and how curiosity can become a nonviolent force that keep…
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EP15 - Navigating Medical Malpractice: Dr. Gita Pensa on Litigation Stress and Resilience
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In this episode of Scalpel and Sword, host Dr. Lee Sharma welcomes Dr. Gita Pensa, to share her personal journey through a 12-year medical malpractice case, highlighting the profound emotional impact of litigation on physicians. She explores the culture of silence and shame surrounding malpractice, the lack of preparation for navigating the legal s…
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Game-Changing Family Ministry Ideas for Churches of Any Size
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Hear how one Minnesota church partners with Connected Families for family ministry ideas that truly equip and support their families. In this episode about partnerships, Stacy Bellward (host) and Cindy Wilson (Connected Families Ministry Partnership & Research Program Manager) are joined by special guests Justie Vavra and Megan Thorp to discover ho…
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Regression or Resolution? The Truth About “Setbacks” in CPTSD Healing
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Have you ever felt like your healing was working, only to fall back into old patterns, leaving you discouraged and wondering if you’ll ever make progress? In this episode, I share the truth about why CPTSD healing can look like regression, why it’s different from the deeper cycles of resolution, and how to know the difference. You’ll learn what it …
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Why You Can’t Stop Thinking About Your Ex: The Truth About CPTSD
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Do you ever find yourself stuck in endless loops about your ex? As you are falling asleep, you are replaying conversations. While you are going for a run, you are replaying conversations. Any moment of downtime, there you are replaying conversations and wondering what you could have done differently, or feeling like a ghost of that relationship sti…
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Healing the Body & Family Trauma: Constellations & Osteopathy | Candice Nesrallah
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Send us a text In this episode of the Zulu One podcast, I sit down with osteopath Candice Nesrallah, whose unique path through life and healing has shaped her integrative approach to bodywork and family constellations. After high school, Candice set out on a world journey, soaking in cultures from China to Australia while working in a variety of ro…
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Ep. 18 Dr. Ursula Lentine: Understanding Trauma's Role in Divorce
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Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) …
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40. An Occupational Therapist’s Journey into Family Constellations with Karena Coller
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In this episode of Constellations and All That, Tracy sits down with occupational therapist Karena Coller, who shares her inspiring journey of returning to study later in life and working with children and families in her professional practice. Karena reflects on how her path as an occupational therapist gradually led her into the world of Family C…
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Ep173: From Philosophy to Freedom: Redefining Success with Sid Mohasseb
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SEND US A TEXT MESSAGE What if success wasn’t something you chased, but something you evolved into? In this episode, I sit down with Sid Mohasseb, entrepreneur, investor, educator, and global thought leader known as The Entrepreneur Philosopher. Sid’s journey is unlike any other—from treating his own hemophilia as a child to building and exiting co…
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Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
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Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid entirely. But Sarah explains that there's a difference between healthy and unhealthy expressions of anger, and that healthy aggression—your natural a…
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Ep. 222 Validation And Its Discontents
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In this episode of RECLAIM, I dive into an exploration around validation in relationships and explore why we seek validation from partners, parents, and others. Learn how to cope with a lack of validation, understand how its connected to childhood wounds, and discover strategies for healing without validation. If you struggle with self worth or cra…
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EP14 - Healing Healthcare: Trauma-Informed Care Revolution
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In this episode of Scalpel and Sword, host Dr. Lee Sharma, welcomes Dr. Stephanie Byerly, to share her journey into trauma-informed coaching, inspired by personal and professional experiences, including EMDR therapy that transformed her life. She defines trauma as what happens inside you due to external events, emphasizing its impact on the nervous…
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¡Escucha este nuevo episodio en español del pódcast de Familias Conectadas! Esther Reich conversa con Luisa Wendt acerca de una de las herramientas para entrenar a tus hijos. Esta herramienta te ayudará a tener ojos de fé en medio del mal comportamiento de tus hijos y encontrar los dones que Dios ha puesto en ellos. Temas mencionados en este podcas…
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Always Feeling Unseen in Your Relationship? The Truth About CPTSD
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Always Feeling Unseen in Your Relationship? The Truth About CPTSD Do you ever feel invisible in your relationship, like no matter how hard you try, your partner just does not truly see you? This invisibility is confusing, painful, and leaves you questioning your worth. If you live with CPTSD, this is not your imagination and it is not a flaw in you…
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#22 Chris Wilkens - How to Start Building Wealth No Matter Your Age
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Send us a text Are your financial dreams feeling out of reach? What if I told you the secret isn't working harder or sacrificing more, but simply starting now and letting time do the heavy lifting? In this eye-opening conversation with Chris Wilkens, Vice President and Financial Advisor at RBC Wealth Management, we uncover practical strategies that…
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Successful But Exhausted: Overachieving as a Trauma Response
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Successful But Exhausted: Overachieving as a Trauma Response If you looked at your achievements on paper, no one would guess the truth. But inside your head, or behind closed doors, it is a very different story. If you are the human who achieves to survive, this episode is for you. Overachieving is not ambition gone too far. It is a trauma response…
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Ep172: Exhale Stress, Inhale Freedom: The Transformative Power of Breathwork
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SEND US A TEXT MESSAGE You’re driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace? In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath. Fro…
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39. Healing Generational Trauma Through Family Constellations with Denise Warner
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In today's conversation, Tracy sits down with Denise Warner an ancestral healer and Family Constellations facilitator, to explore the profound practice of Family Constellations and its power to heal generational trauma. Denise shares her personal story of navigating deep trauma, the role our nervous system plays in understanding inherited patterns,…
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"God wants you to be free." A pastor with a mission to help survivors of domestic violence.
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Pastor Michael Neely, a survivor of domestic abuse, provides support to individuals grappling with the decision to remain in abusive relationships influenced by religious beliefs, and advocates for reforming church responses to better assist survivors.By Nonviolence Radio
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Summer Somatic Reset: Finding Your Community and Building Authentic Connection
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Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection. You’ll learn how your attachment style an…
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Ep. 17 Edith Espinola: Stronger Than You Know - Creating a Beautiful Life After Divorce
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In this episode of the Better Divorce Podcast, host Paulette Rigo sits down with real estate expert Edith Espinola for a heartfelt and eye-opening conversation about navigating the emotional and practical challenges of divorce—especially when it comes to property. Edith shares her personal story of loss, resilience, and reinvention, offering hope a…
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EP13 - Turning Conflict into Catalyst: Physician Leadership Strategies with Dr. Andrea Austin
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How can physicians drive meaningful change in a dysfunctional healthcare system? In this episode of Scalpel and Sword, host Dr. Lee Sharma, welcomes Dr. Andrea Austin, to share findings from her qualitative research on 15 physician change makers, exploring how they navigate barriers to transform healthcare. From cultivating emotional resilience and…
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Youth Sports Parents: How to Transform Every Game into a Discipleship Moment
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Youth sports are shaping our kids’ lives in profound ways. Ed Uszynski and Brian Smith, co-authors of Away Game: A Christian Parent’s Guide to Navigating Youth Sports, join us in today’s conversation to explore how parents can transform the youth sports experience into powerful discipleship moments that align with God’s design for our families. Whe…
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38. Belonging, Lineage & Constellation Work with Ingrid van der Aa
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In this episode of Constellations and All That, Tracy sits down with Family and Organisational Constellations facilitator Ingrid van der Aa, whose life and work are deeply shaped by her connection to place, ancestry, and systemic wisdom. Originally from the Netherlands and now living on Gayamagal land in Australia, Ingrid shares the story behind he…
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Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
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Many of us carry deep-seated wounds of scarcity rooted in our early attachment patterns, and without realizing it, we continue to recreate those patterns in our adult lives. In this third episode of the four-part Summer Somatic Reset series, Sarah delves into the intricate relationship between trauma, finances, and the nervous system. Through the l…
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EP12 - Inside the Strike Zone: Prof. Johnnie Kallas Breaks Down Healthcare Labor Movements
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How are healthcare workers using strikes to improve patient care and working conditions? In this episode, Dr. Lee Sharma, hosts Professor Johnnie Kallas to share insights from his work tracking union and non-union strikes across the U.S., with a focus on the growing trend of fixed-duration strikes in healthcare. These short-term walkouts, often las…
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Practical Ideas to Navigate Back-to-School Stress
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Back-to-school stress is a real thing! Lynne Jackson sits down with Certified Parent coaches, Jason and Jewelia Jacobs, to encourage us through this back-to-school season. Parents themselves, the Jacobs’ know firsthand the various stressors this season can bring to families. Packed with resources, this episode is one you’ll want to have your pen an…
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Why You Lose Control in Conflict Do you ever find yourself in the middle of conflict, suddenly hijacked by intense reactivity — saying things you do not mean, shutting down completely, or feeling like you are watching yourself from the outside? If you live with CPTSD, this is not a failure of willpower. It is what happens when trauma energies take …
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Why Unworthiness Keeps You Stuck in CPTSD
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Why Unworthiness Keeps You Stuck in CPTSD Do you feel like no matter how much progress you make, something always pulls you back into old CPTSD cycles? At the heart of this pattern is often the unworthiness wound — the deeply ingrained belief that you are not enough. This wound drives the “above and beyond” survival strategies that leave you exhaus…
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Ep170: Gaslighting 101: Break the Cycle, Rebuild Your Boundaries, Trust Yourself Again (part 1)
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SEND US A TEXT MESSAGE You’re smart, successful, and self-aware. So why does it still feel like someone else is pulling the strings in your life? In this no-BS, insight-packed two-part conversation, we welcome back psychotherapist and podcast host Dana Skaggs, this time, to dive into one of the most confusing and crushing dynamics high-achievers fa…
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37. Devi Hernandez on Family Constellations: A Journey from Sceptic to Seeker
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In this episode of Constellations and All That, I sit down with Devi Hernandez, a Family Constellation facilitator whose personal journey took her from a career in entertainment to the deeply transformative world of systemic healing. Originally approaching Constellations as a sceptical observer, Devi shares how one unexpected session revealed a hid…
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#21 Brandon Held - From Childhood Trauma, Poverty, and Divorce to a Life of Fulfillment
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Send us a text What happens when childhood trauma becomes your greatest teacher? Brandon Held's life story reads like a manual on resilience -- growing up in poverty, living with an abusive, alcoholic stepfather, losing his infant daughter, multiple failed marriages, surviving a suicide attempt, and emerging not just intact but mentally resilient a…
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In this episode we had the pleasure of speaking with Dr. Martha Jo Atkins who is a licensed professional counselor and supervisor (LPC-S), speaker, author, coach, and founder of Dying School and Soul Story Films. With more than 30 years of experience, she provides safe, compassionate space for individuals and families to explore and navigate dying,…
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Ep. 16 Bernardo Mendez: Dating In Midlife Can Be A Spiritual Journey, More So Than A Mechanism To "Catch A Partner."
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About Bernardo: Bern Mendez is a neuroscience-based dating and relationship coach with 14 years of experience helping successful women thriving in midlife—but not yet in love—move past hidden emotional barriers into clear, committed relationships. His practical method blends neuroscience, trauma-informed somatic work, polyvagal theory, and attachme…
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Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
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In episode two of the four-part Summer Somatic Reset series, Sarah explores how high-performing leaders can shift from leading through scarcity and fear to embodying leadership rooted in safety and abundance. She unpacks the common traits of many high achievers, how the drive to succeed often stems from survival instincts formed in childhood, the t…
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Regenerative Economics as a Pathway Forward for Humanity: Erin Axelrod of LIFT Economy on Practicing a Vision of Nonviolent Economics
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On this episode of Nonviolence Radio, Michael and Stephanie begin with a discussion on Gandhian economics, highlighting its emphasis on simplicity, local self-reliance, and the moral dimensions of economic life. They then welcome Erin Axelrod from LIFT Economy, a worker-owned cooperative dedicated to accelerating the transition to a regenerative, j…
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11 - Surgical Synergy: Why Surgeon-Anesthesiologist Relationships Matter
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Can the familiarity between a surgeon and anesthesiologist impact patient outcomes? In this episode, Dr. Lee Sharma, welcomes Dr. Julie Hallet, to share insights from her recent JAMA Surgery study, which found that increased familiarity between surgeon-anesthesiologist teams leads to reduced 90-day morbidity in high-risk GI, GYN oncology, and spine…
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Send us a text This is episode number 29 and in today’s session, I will be discussing a topic that took me a while to develop due to how complex it is. Actually, it has been a revolving theme of many of my sessions for the last few months. Usually, when there is a constant theme that comes up, I lean into it to see what else is there. In doing so, …
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Back-to-School Transition Tips for Sensitive Children
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In today’s podcast we offer many practical tools and back-to-school transition tips for sensitive children. Whether it’s you or one of your kids, we all know someone who has woken up on the “wrong side of the bed.” Hear from Stacy, our host, and Occupational Therapists Lynne Jackson (Connected Families Co-Founder) and Sarah Collins, MSOT, OTR/L, as…
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