Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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Trauma Resolution Podcasts
Exploring what makes nonviolence, as Gandhi said, "the greatest power at the disposal of humankind." Interviews with activists, scholars, and news-makers, and a regular feature of nonviolence in the news from around the movement in our Nonviolence Report segment.
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
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āØ TOP 3% GLOBALLY RANKED PODCAST āØ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. ā Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Womenās Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth. Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understan ...
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Hosted by Debbie Jones, founder of Resolute Women's Support Services, our podcast is dedicated to exploring the realities of domestic abuse and coercve control, providing expert insights, and sharing powerful survivor stories. Each episode dives deep into the emotional, legal, and social aspects of domestic abuse, offering support and practical advice for survivors and those looking to help. What You'll Discover: - In-depth discussions on domestic abuse, coercive control, and trauma recovery ...
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"Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and underst ...
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Hosted by Ben Bennett, Director of the Resolution Movement of Josh McDowell Ministry, the Resolution Podcast provides Biblical and psychological solutions for the unprecedented levels of anxiety, loneliness, shame, and porn use that many people face today. Overcome your struggles and thrive in life by solving problems at the root! Join the global movement of people experiencing healing.
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestieā¢ļø
396
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to ājust move onā? And most importantlyā¦ how do we actually change? Hey, Iām Remy, and on this podcast, weāre diving into all things healing, transformation, and self-worth, without the ...
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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4 friends on a podcast. Sharing about their lives and etc.
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Welcome to the Dr. Wyatt Marriage Podcast, which will give you practical marriage and relationship advice on physical intimacy, conflict resolution, sharing power, emotional intimacy, staying in love, and much more. Have questions you would like Dr. Wyatt to answer about your marriage? You can reach him live at 303-578-0618 Tuesdays and Thursdays from 4-5pm MST (3-4pm PST, 5-6pm CST, 6-7pm EST). The Dr. Wyatt Marriage Podcast is one of the only podcasts providing live call-in support so take ...
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Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.
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Ever wish you could instantly feel better about your life? Donāt Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows thereās nothing you canāt work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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Welcome to Geek Responsibly Podcast Hosted by Jenna Wahl! This podcast will explore the intricate world of relationships, the profound body-mind connection, and the journey of trauma healing. Iāve gone through many spiritual, health, and well-being journeys, learned many techniques, read many books, taken courses, received certifications and degrees, and drank the earthiest plants! With these experiences, I want to be able to offer them to you. In hopes that it will help you too. Always Reme ...
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Are you a growth minded teacher whoās felt exhausted and overwhelmed while struggling to balance your best work and your best life? The Inspired Together Teacher Podcast is for you if you are a caring, dedicated teacher with a desire to bring your unique gifts to a world that desperately needs them while still having enough energy to live a fulfilling life outside of school. Each week youāll hear strategies and tips that help you navigate lifeās challenges as a stronger, more confident, and ...
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SimoneIntuitive dives deep into spiritual wellness, feminine energy, and holistic well-being to achieve balance in life. Simone is a professional spiritual life coach, Reiki Master who has worked in the industry for over 15 years.
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Navigating grief and trauma - ancestral healing - cultural repair - village building - deep nature connection. What will it take to rebuild culture in a world where we've lost so much? Schools don't teach this stuff, Western society has spent the last 1000 years destroying these old ways of knowing, but are these skills the essential ingredients needed for us to navigate a global crisis of ecocide? Josea is a Relational Somatic Therapist, Ritualist, Grief-tender and founder of Through the Da ...
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Premieres January 17th! Every 3rd Wednesday at 10 am pacific / 1 pm eastern. Welcome to LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing and Consciously creating your life. Suzanna channels dynamic frequency encodings of sound and light that initiate clearing, activation, balancing and alignment with a new vibration of wellbeing. During this hit show, Suzanna inspires and supports spiritually and health-conscious individuals all over the world to reconnect with their heart, t ...
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After retiring from a 30-year, major market morning radio career, I'm often asked what I miss the most about the job. I miss 3 C's...camaraderie, creativity but most of all, conversation. The Fuzzy Mic is built around creativity and conversation to develop camaraderie. The 4 focus areas are: Mental Health, True Crime, Music and Sports. So, while The Fuzzy Mic allows me to fill some professional voids, it's my sincere hope that maybe you'll find something personally fulfilling in it too.
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Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for yo ...
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Iām Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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How do I design my dream life? How do I move forward despite the past? How do I make space for a new story? How do I take courageous action in all areas of my life? How do I heal from trauma? How can I be more productive? How do I develop a positive money mindset? The Dr. GeGe Jasmin Show is a personal development and self-improvement podcast filled with actionable step-by-step tips that are helping thousands to reinvent their stories and step into each day with a little bit of courage to ac ...
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T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. Iām your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support
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Are you feeling stuck, disconnected, or searching for deeper healing? Healing in Spite of Me is a transformative podcast that explores the mind-body connection, subconscious patterns, and alternative therapies to help you heal from within and reclaim your purpose. Hosted by Dr. Elisa Peavey, a physician specializing in neuro-emotional medicine, each episode dives into holistic healing, functional medicine, and self-discovery, offering science-backed insights, personal stories, and actionable ...
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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Re-wilding your heart and mind one Podcast at a time with Mystic Pop Music artist Michele Vreeland. What does it mean to be a āWild Oneā? It means you have chosen to think for yourself and come up with your own ideas of what is true. It means to be brave enough to break the norms of society and live life by your own rules in harmony with Mother Nature. It means you have decided to explore the inner workings of your own mind and heart. It means to stand up where others have failed. To carry a ...
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Welcome to The Unseen Journey, the podcast that offers a guiding hand to Veterans and their families transitioning from military to civilian life. Join us as we explore the unique challenges faced after service, featuring a blend of inspiring resilience stories, expert mental health discussions, and practical tools for re-acclimation. Each episode is a tribute to the spirit of our heroes and is brought to you by the Operation Red Wings Foundation. As we explore the often invisible wounds and ...
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Work is a big part of our lives. It not only influences what we earn but also how we feel about ourselves. People Talk is about getting ahead at work, becoming a leader, establishing your personal brand, and motivating yourself and those around you. This podcast is not only for CX professionals but for anyone who wants to know more about how to succeed in the workplace. On People Talk, you can expect lively discussions about topics like workplace politics, dealing with difficult employees an ...
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Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor
Dr. David Taylor: Licensed Mental Health Counselor, Relationship Coach, Husband
22595
Welcome to the Marriage Counselorās Corner Podcast, a place where you get credible and tangible marriage related information from a licensed mental health counselor. Over my past 20 years of clinical experience, I have discovered the things that work to make your marriage healthy. So, see these episodes as a master class in marriage, where I take a psychological and practical approach to marriage education and enrichment. My goal is to break the back of divorce. If you enjoy these episodes, ...
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šŖ The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth
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Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, weāre talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds. Youāll learn how to identify when youāre in ā¦
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94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power.
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Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your family counts!), especially when narcissistic abuse is at play and YES, even chronic defensiveness. We're getting clear on what this looks like and how to get off the hamster wheel so we feel focused, cā¦
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Decode Your Partner's Body Language (The HIDDEN Truths)
9:03
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How often do you observe your partner's nonverbal communication? Their facial expressions, their tone, their body language. Believe it or not, more is often said through nonverbal communication than through verbal communication. In this episode on the Dr. Wyatt Marriage Podcast I break down the top things to watch for and what it may mean about youā¦
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50. Tracy Cartwrightās Journey of Healing Through Family Constellations with Antonia Kersting
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We flip the mic as Antonia interviews Tracy about being unseen by her father, finding family constellations, and learning to return heavy burdens to where they belong. Trauma, voice, sound, and the quiet courage of compassion thread through every story. In this deeply personal episode, Tracy opens up about her first encounter with family constellatā¦
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How to Find Wonder in the Ordinary: Turning Routines into Rituals with Cristie Ritz-King
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Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ā”ļøJoin Our coā¦
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Yellow Gates and Olive Trees: Unarmed Civilian Protection in the West Bank
59:21
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In this episode, Nonviolence Radio speaks with Sheila McCarthy of Meta Peace Team about her recent month in the West Bank providing unarmed civilian protection. She shares stories of courage and daily life under occupationāfrom olive harvests under threat to villages gated off by the Israeli militaryāand reflects on how standing nonviolently with oā¦
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Ep. 19 Kirk Stange: The Freedom to Begin Again
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Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with Kirk Stange, a family law attorney and expert in military divorce. They discuss the unique challenges faced by military families during divorce, including communication dynamics between clients and lawyers, the emotional toll of family law, and the importance of ā¦
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49. From Science to Systems: Exploring Leadership Through Constellation Work with Tim Dyke
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In this episode, Tracy sits down with Tim Dyke, a veterinarian-turned-executive coach whose journey bridges science, leadership, and the world of systemic constellations. Tim shares how he moved from seeing constellations as āwoo wooā to integrating them into leadership and coaching work. Together, they explore: How systemic principles reveal unseeā¦
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There's lots of marriage advice available on the internet but which advice is helpful and which advice is not. On the podcast this week, I discuss a perspective to marriage advice you may have not heard before but can probably definitely relate to. Give it a listen and see if it applies to your relationship. šļøWant my FREE Training on How To Rebuilā¦
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Welcome to Wonder in the Weeds: A Trauma Therapist on Grief, Change & Finding Connection
18:09
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Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ā”ļøJoin Our coā¦
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š¬ Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month
18:25
18:25
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Are domestic violence jokes ever okay? Is it ājust a jokeā... or something much deeper? Hear from a DV survivor about why DV jokes arenāt funny - and how theyāre actually harmful. From āpunching downā humor to the subtle gaslighting survivors face when the world laughs off abuse, weāll talk about how society normalizes violence against women under ā¦
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93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.
48:31
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It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can give you a map that shows exactly where your people pleasing started, how it works, and how you heal it. Human design expert and confidence coach Kellā¦
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48. Motherhood, Healing, and the Power of Family Connections with Alana Culic
45:01
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In this heartfelt conversation, Tracy sits down with healer and Family Constellation facilitator Alana Culic, who shares her deeply personal journey from Brazil to New Zealand, from architecture to ancestral healing, and from pain to purpose. Together, they explore the unseen threads that shape our lives as women and mothers, the hidden stories witā¦
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What takes a couple from "I do" to "I want a divorce?" What moves a couple from "I can't get enough of you" to "I can't wait to get away from you?" It's a sad unfolding for many relationships and in this new episode I unpack the top five reasons marriages fail and how to stop it. šļøWant my FREE Training on How To Rebuild Your Marriage In 90 Days? Gā¦
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How we rise: Solutions journalist Sarah Van Gelder on galvanizing power through joyful, local action
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Sarah Van Gelder has spent decades asking a vital question: how do we build power rooted in love and community? As the founding editor of YES! Magazine (now on Truthout), and through her Substack, How We Rise, she explores ideas and stories that help us resist authoritarianism and create systems that work for everyone. Join us for an inspiring convā¦
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47. Finding Healing and Connection through Voice and Family Constellations with Yee Ley Lau
35:14
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Kia Ora, In this episode of Constellations and all that..., Iām joined by the beautiful and insightful Yee Ley Lau, a sound healer, facilitator, and creative explorer of energy and consciousness. Together, we dive into the profound connection between voice, vibration, and family constellations, exploring how sound can open new pathways for healing,ā¦
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92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.
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This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflictāit can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk "Sounds good, no worries!" to a thoughtful, authentic: "Actually, here's what I need..."? In this epā¦
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Communication In Relationships: 8 Keys To Effective Communication
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6:41
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Learning to communicate well is the cornerstone to a healthy relationship. Unfortunately, we're not taught how to communicate well and therefore make many mistakes, often without realizing it. In this new episode I discuss the top 8 communication mistakes to avoid. Here's the article version for you to read on communication in relationships šļøWant ā¦
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46. Exploring the Flow of Life through Family Constellations with Ale Figueroa
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In this episode of Constellations and all that..., Iām joined by Ale Figueroa, a Family Constellations facilitator, yoga teacher, and former lawyer from Argentina now based in Wellington, New Zealand. Through her story, we explore how trusting the flow of life and opening the heart to love and service can guide profound transformation both personalā¦
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Discussing Gratitude with PATSY by Design
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A great conversation with Patsy Prather, from Patsy by Design. Connect with here more: https://patsybydesign.com/
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A World Beyond War: Kathy Kelly responds to U.S. Secretary of War Pete Hegseth
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By Nonviolence Radio
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Call In: How Can We Process Through Our Relationship Trauma?
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In this call in podcast I respond to two fellas who were calling in for different reasons. The first one wanted help with how to work through the trauma their relationship went through. The second just wanted some guidance on how to keep learning about marriage and relationships. šļøWant my FREE Training on How To Rebuild Your Marriage In 90 Days? Gā¦
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How To Get Your Wife In The Romantic Mood
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Are you the higher drive partner and wish you could help your spouse get in the mood? If you answered yes you're going to enjoy this episode where I cover 4 things you can do and 4 things your partner can do. Be sure to listen to this one together and discuss further! Check out the article version on how to ger her in the mood here! šļøWant my FREE ā¦
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š The Great Lock In: Build Sustainable Habits & Step Into a New Era of You (New Years Resolutions 2026)
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Begin your transformation early - 2026 New Yearās Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? Iāll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, aā¦
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91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back.
49:52
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It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careersābut it's actually sabotaging our success! The problem is, half the time, we don't even know we're doing it, and the other half, we've people pleased before we even have a cā¦
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45. A Coupleās Journey into Family Constellation Work with John Palairet & Jo Amrein-Palairet
47:59
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In this heartfelt conversation, Tracy Cartwright is joined by John and Jo Amrein-Palairet to explore their shared journey into Family Constellation work. Jo reflects on the grief of losing her mother, the challenges of parenting a daughter with a disability, and how Constellations opened a path of healing, acceptance, and connection. John shares hiā¦
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Compassionate Healthcare: A Conversation with Dr. Deb Roman
58:19
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In this interview, we speak with Dr. Deb Roman, an integrative physician and advocate for compassionate health care. Together, they explore the current state of health careāwhatās working, whatās not, and how we can move toward a more humane, whole-person approach to healing. Deb shares insights from her experience in medicine, as well as her visioā¦
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44. Francesca Mason Boring on Ancestral Wisdom & Healing in Family Constellations
1:07:34
1:07:34
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In this episode, Tracy Cartwright is joined by Francesca Mason Boring, an amazing teacher, author, facilitator, and elder in the field of systemic constellations. Together, they explore the wisdom and love that flows through our family systems and the healing that emerges when hidden dynamics are brought into the light. In this conversation, they tā¦
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Listen to three listeners as they ask me questions about how to handle their relationship! The theme is they all are facing infidelity or separation. šļøWant my FREE Training on How To Rebuild Your Marriage In 90 Days? Get it here! š¢For my most comprehensive resource to resolve your resentments, join my ER Marriage Intensive here. šØCall me Saturday ā¦
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90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters.
31:41
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How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicitā¦
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How To Bring Back Romance To Your Relationship
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Wish you had more romance in your relationship? Do you often feel more like roommates and business associates than lovers? You're not alone if you answered yes. Most couples lose the romance over time. In this new episode I'm going to show you some practical steps to bring it back! šļøWant my FREE Training on How To Rebuild Your Marriage In 90 Days?ā¦
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43. Family Constellations, Connection, and Coming Home with Medoc Perry
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In this rich and heart-opening episode of Constellations and All That, Tracy Cartwright is joined by fellow Kiwi and constellation facilitator Medoc Perry. Together they explore the weaving of land, lineage, and healing across cultures, and the ways family and systemic constellations help us reconnect with what has been forgotten. Medoc shares her ā¦
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A Call to Action: Pioneering New Ways to Keep Victims Safe
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In this episode, Deb and her guest Deborah Alderson discuss the importance of preventing domestic abuse through innovative solutions. Deborah shares her extensive background in policing, particularly her focus on public protection and addressing domestic abuse. They delve into various projects, including educating children about healthy relationshiā¦
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Rest as Spiritual Warfare with Tecca Thompson of the Rested Black Woman
56:19
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Tecca Thompson is a Rest Doula and somatic guide, and graduate of the Roots of Ritual: Grief Tending Foundations Level 1 Facilitation Training. She supports Black women in laying down exhaustion and reclaiming rest as a sacred birthright. Through breath, story, and nervous system care, Tecca invites a return to the body, to truth, to wholeness. In ā¦
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āClosed Borders Donāt Keep Us Safeā: Journalist John Washington on Migration and Ethics
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55:48
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Journalist and author John Washington joins Nonviolence Radio to examine immigration, border enforcement, and the human costs of closed borders. From the militarization of the U.S.-Mexico border to the deeper forces driving migration, Washington challenges common assumptions and explores how solidarity, awareness, and principled action can foster mā¦
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We're back and we want to reintroduce ourselves and the podcast! Hope you want to follow along!
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How To Heal Generational Trauma Mother | Macha & Michelle | EP 13
1:22:02
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Send us a text In this episode of the Zulu One podcast, I sit down with Michelle Blechner and her daughter Macha Einbender, two incredible Family Constellations facilitators who embody what it means to heal across generations. Born in France, Michelle spent 30 years in New York before moving to Miami. With a psychology background and marketing expeā¦
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42. Ancestral Healing & Business Constellations with Ngan Tra Do
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In this episode, Tracy sits down with Ngan Tra Do, a Family Constellation facilitator from Vietnam, to explore the hidden dynamics that shape our lives, families, and businesses. Together they dive into: āØ How ancestral patterns influence relationships, health, and success āØ Why Family Constellations are growing in Vietnam and worldwide āØ The impacā¦
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89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe.
57:52
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We've all been thereātrying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there'ā¦
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4 Conflict Resolution Mistakes To Avoid To Save Your Relationship
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Did you know that how you handle conflict is one of the biggest predictors of divorce? It's true. Dr. Gottman found multiple behaviors couples have in conflict that predict divorce. In this episode I discuss what those are and the top 4 conflict resolution mistakes to avoid. Check out my new article on conflict resolution mistakes to avoid here! šØWā¦
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41. Honouring what was lost and remembering we are not alone with Cherise Squire
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36:33
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In this heartfelt conversation, Tracy sits down with Cherise Squire to explore the threads of loss, memory, and belonging. Together they reflect on what it means to honour what has been lost. Whether through grief, separation, or the quiet disconnections that life brings. While also remembering that we are never truly alone. Cherise shares her storā¦
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Curiosity as an Act of Courage: A Conversation with MĆ³nica GuzmĆ”n
57:01
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What if staying curious ā even when it feels risky ā is an act of courage? In this episode of Nonviolence Radio, journalist and bridgebuilder Monica GuzmĆ”n joins us to talk about the power of curiosity in a polarized world. Together we explore how fear, pain, and technology amplify division, and how curiosity can become a nonviolent force that keepā¦
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Healing the Body & Family Trauma: Constellations & Osteopathy | Candice Nesrallah
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Send us a text In this episode of the Zulu One podcast, I sit down with osteopath Candice Nesrallah, whose unique path through life and healing has shaped her integrative approach to bodywork and family constellations. After high school, Candice set out on a world journey, soaking in cultures from China to Australia while working in a variety of roā¦
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Ep. 18 Dr. Ursula Lentine: Understanding Trauma's Role in Divorce
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Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) ā¦
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40. An Occupational Therapistās Journey into Family Constellations with Karena Coller
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In this episode of Constellations and All That, Tracy sits down with occupational therapist Karena Coller, who shares her inspiring journey of returning to study later in life and working with children and families in her professional practice. Karena reflects on how her path as an occupational therapist gradually led her into the world of Family Cā¦
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Mental health- for teachers, for our students, and for our humanity in general continues to be a concern. What is our role in the mental health arena? Can educators be part of the solution? How can we possibly add another thing to our plates? While debates about how to solve the problems around our mental wellness remain at the forefront of discussā¦
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ā¤ļøāš„ Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra ProaƱo
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Feminine rage has been silenced for generations - dismissed as irrational, dangerous, or unappealing. But what if womenās anger is not something to fear, but a powerful guide to boundaries, truth, and healing? Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chaā¦
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88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folksālet's get you out of despair and into thrive mode.
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Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life backāit can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell oā¦
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Are you wondering if your partner is drinking too much? Are they telling you it's their choice how much they drink? If so, you're going to have some marital problems. Any addictive behavior that impairs your relationship is a marital topic. In this episode I walk you through some steps on what to do about it. Here's an article on when to separate fā¦
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39. Healing Generational Trauma Through Family Constellations with Denise Warner
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51:54
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In today's conversation, Tracy sits down with Denise Warner an ancestral healer and Family Constellations facilitator, to explore the profound practice of Family Constellations and its power to heal generational trauma. Denise shares her personal story of navigating deep trauma, the role our nervous system plays in understanding inherited patterns,ā¦
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