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Transformative Health Podcasts

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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Everything Is Energy

Lisa Marie Haley Energy Healing

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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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RARECast

RARECast

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RARECast is a Global Genes podcast hosted by award-winning journalist Daniel Levine. It focuses on the intersection of rare disease with business, science, and policy.
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world's most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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The Dr. Hyman Show

Dr. Mark Hyman

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Awareness Explorers

Jonathan Robinson & Brian Tom O'Connor

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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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The Rest is Health

Dr. Sandra Cammarata And Dr. Giovanni Campanile

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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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The Health Fix Podcast

Dr. Jannine Krause

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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Truth Transforms

Mind Body Spirit.fm

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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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Welcome to Biocanic's Health Intelligence Exchange community, where leading practitioners in integrative health approaches will discuss how they solve the most challenging and common health issues. These regular Q&A discussions are designed to take a deep dive into case studies and integrative approaches in order to elevate the collective knowledge of both experienced, and new practitioners alike. Biocanic's Health Intelligence Exchange: Your community for functional medicine.
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Small Changes Big Shifts

Dr. Michelle Robin

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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Kind Mind

Michael Todd Fink

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Explore the deeper wisdom and transformative power of kindness. Each episode of Kind Mind is a metaphysical mosaic of insights from art, science, and philosophy — a companion for clarity on the healing and spiritual journey. Michael Todd Fink is your host and the co-founder of The Giving Tree Band. As a licensed psychotherapist, he also holds certifications in addiction counseling and mindfulness meditation teaching. He is a graduate of Georgetown University with a Bachelor of Arts in Psycho ...
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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Modern and Ethical marketing strategies, without the huge price tag of most resources in the industry. This show will be a mix of topic-based podcasts and some interviews with some of the industry leaders in chiropractic, marketing, and business strategy.
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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Creative Pep Talk

Andy J. Pizza

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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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MANIFEST with Sarah Prout is your weekly guide to creating aligned success, attracting what you desire, and rewiring your energy for a life that feels like magic. Bestselling author and intuitive artist Sarah Prout blends spirituality, mindset, and soul-aligned manifestation to help you tap into clarity, confidence, and limitless possibility. Whether you’re calling in love, abundance, creative breakthroughs, or your next chapter, each episode gives you practical tools, powerful stories, and ...
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...
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'Mind the Kids': an ACAMH podcast

The Association for Child and Adolescent Mental Health

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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding proc…
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Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…
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In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women's health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she's seeing …
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This holiday season, many of us will be taking to the skies to visit family or escape to warmer climes. So we’re sharing a recent episode of our sister podcast, The Dose, which asks: “What do I need to know about in-flight medical emergencies?” Dr. Vincent Poirier, associate professor of emergency and aviation medicine at McGill University, senior …
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠ oneyoufeed.net/overwhelm⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠Thank You! In this episode, Katy Milkman explains wh…
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In honor of the holiday season, we are revisiting our conversation with Melissa Joan Hart! Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it’s like to have your mom as your manager, and how her strong sense …
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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This week, our guest discusses how to prevent and treat a surprisingly common condition, chronic kidney disease. One in three Americans faces the risk factors for kidney disease; one in seven is actually living with the condition, although they may not be aware of it. At The People’s Pharmacy, we strive to bring you up to date, rigorously researche…
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Join us on patreon: https://patreon.com/kindmind Speed narrows perception. Stillness restores it. Inspired by the wisdom that when thought settles, reality becomes visible, this conversation is a meditation on slowness as a way of seeing—truly seeing. Through the symbolism of the Winter Solstice, the costs of productivity culture, and the quiet met…
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Health insurance in America is expensive on purpose, not by accident. Chris Hamilton argues that confusion and hidden incentives are the real products big carriers sell… and employers and employees pay the price. How Insurance Giants Game the System Under federal rules, large insurers in the USA can only keep about 15 percent of premiums as profit,…
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Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors l…
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Eckhart leads a meditation and then answers questions. He says the Essential Self is not defined by the personality, life circumstances or history. It’s the transcendent dimension beyond that which is the only place we will find lasting freedom and true happiness. Eckhart explains we may not have awareness of our essential self consistently. He say…
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In this episode of Modern Chiropractic Mastery, Dr. Kevin Christie reviews the positives and accomplishments of 2025, both personal and professional. He highlights family trips, successful mastermind groups, and record-breaking revenue in his chiropractic practice. Looking ahead to 2026, Dr. Christie outlines his vision, emphasizing continued perso…
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In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of …
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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Floyd Stewart was diagnosed with late-stage nasopharyngeal carcinoma, a rare, fast‑growing head and neck cancer that advanced quietly until it appeared as a bulge in his neck. The diagnosis became a struggle for his entire family as his treatments reshaped family life for Floyd, his wife Monique, and their four children. We spoke to the Stewarts ab…
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In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way.Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and …
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This is a special HOLIDAY episode featuring the chat I had on Katherine May’s Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here’s what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza’s vision of the ideal retreat…
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Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your ca…
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠Thank You! In this episode, Dr. BJ Fogg, explains why wi…
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In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline. Ahead, get answers to burning questions around desire, purp…
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In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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Many older workers complain that younger generations don’t work hard enough or don’t want their jobs to define them. But what if that behavior is actually a rational response to an economy that no longer delivers on its promises? In this episode, I talk about the economic reality facing millennials and Gen Z, featuring voices from young professiona…
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The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach …
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Is the veil between life and the afterlife finally breaking down? What could that mean for the way we live our lives? In this jaw-dropping episode of Mayim Bialik's Breakdown, Dr. Raymond A. Moody Jr., MD, PhD—the world’s leading authority on Near Death Experiences and author of the groundbreaking bestseller Life After Life—reveals the most mind-bl…
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In this episode of Mind the Kids, host Dr. Clara Faria sits down with Dr. Alice Wickersham, Zoe Frith, and Professor Johnny Downs from the CAMHS Digital Lab at King's College London to explore how digital innovation is transforming child and adolescent mental health services. The conversation delves into their groundbreaking work bridging the gap b…
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As 2025 comes to a close, Dr Louise Newson reflects on the progress that’s been made this year, as well as the ongoing frustration of knowing too many women are still not being listened to or supported. Drawing on what she sees in her clinic, through research and in conversations with women and clinicians around the world, she asks whether things a…
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Join host Dr. Charlotte Huntley for a compelling conversation with Edward Johnson, Assistant Health Commissioner at Columbus Public Health, who proves that public health pathways are rarely linear. With a background in philosophy, politics, and economics, Edward brings a unique lens to the field, discussing how data modernization must go beyond col…
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In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026. Dr. Krause explores why being present is one of the most powerful tools for healing, how mental…
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In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its extensive benefits. They discuss the science behind BFR, its applications in different age groups, and its potential to revolutionize athletic performance and recovery. Dr. Debord elaborates on how BFR can …
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and o…
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Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness res…
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Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got. That’s why Mel invited Dr. Mariel Buqué, a Columbia-trained psychologi…
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Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hea…
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In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful …
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5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through? If you're tired of telling yourself, "This is going to be my year" — only to slide back into o…
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Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health. Sh…
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Join us this week guest Cathy Eason from Berkeley Life will be sharing insights into how how Nitric Oxide shapes women's health in perimenopause. Cathy Eason Cathy Eason, CN, CCN, LMT, is the Learning & Development Manager and Clinical Education Director at Berkeley Life, where she leads practitioner training and educational content on the science …
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In this episode, we explore how technology is accelerating human transformation and consciousness, and we outline the five key areas that are driving this shift: psychedelics, nootropics, gadgets, new techniques, and AI coaching. • Includes a guided meditation leading us to recall a specific, highly awakened or peaceful experience and how to amplif…
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In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his clinical work and research on digital therapeutics and AI-supported t…
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“The psychedelic experience is very good at showing you a destination you can arrive at — a state of being that is actually possible. What’s often not highlighted is that the path after that can be extremely difficult. To be held in something that can guide you through it is invaluable.” — Eric Brown Martijn Schirp, founder of Apotheosis and co-fou…
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Today we’re sharing something truly special: an intimate conversation Jonathan recorded with end-of-life counselor and death doula, Dr. Martha Jo Atkins. Many of you met her on the show before, but this episode—originally shared only with Jonathan’s Substack community on his practical spirituality page —goes even deeper. Martha Jo, who’s been with …
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B.C. emergency room physician Dr. Kaitlin Stockton took the rare step of suing her regional health authority, alleging her job was threatened after she and other doctors warned patients about unsafe, overcrowded ER conditions. The lawsuit has since been resolved to both sides’ mutual satisfaction. Dr. Stockton hopes her experience will empower heal…
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Do you know someone who has struggled for years to meet deadlines or manage their time? Perhaps you have a smart friend who just never did well in school (or possibly at work) because they couldn’t seem to turn papers (or reports) in on time. Such people might find a diagnosis of attention deficit hyperactivity is a relief. Could it free them to fi…
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