Best Trained Noobs Podcasts (2025)

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38: 1st MAILBAG Episode - Answering Questions from Fans and Listeners Like You! 54:11

Play Pause

3y ago54:11

54:11

In this episode, I go into the mailbag, answering questions from my fans and listeners of the show. We will discuss training tips for more muscle growth, muscle building for beginners, how to develop your own training blueprint, and I'll even share with you some of my favorite books for continue learning (workouts, diet, mindset). Be sure to check …

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37: Gym Hacks I Would Tell Every NOOB Lifter | Etiquette, Mindset, and Workout Tips 37:33

3y ago37:33

37:33

This video, Gym Hacks I Would Tell Every NOOB Lifter, came about after talking with a few semi-beginner lifters who were looking back at their first few months of training in the gym, and the struggles they had as a NOOB (beginner) lifter Most of the struggles these NOOB lifters faced in the gym were AVOIDABLE... it just took some more thought, pla…

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36: How I Plan to Get Fitter, Wealthier, and More Productive in 2023 (Sharing My Goals) 24:23

3y ago24:23

24:23

In this episode I wanted to share with you my main goals for 2023. Most of these are goals I am always working towards, however I like to set out and attack them in 90-day intervals to stay focused and not get too lost in the long-term vision and paralysis by analysis stuff. Also, here are some resources that I found helpful for each goal I am purs…

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35: Machines vs Free Weights: What Builds More Muscle? 29:21

3y ago29:21

29:21

In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the You…

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34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals) 27:05

3y ago27:05

27:05

Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSu…

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33: All About Peaking for an Olympic Weightlifting Meet 41:54

3y ago41:54

41:54

In this episode I share some ideas and concepts of how to attack your peak and taper cycle for a weightlifting meet. These methods are pretty common, but each coach has their own nuances and style based on their prior history, results, and individual athlete. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/message…

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32: The Best Weightlifting Complexes to Improve Your Snatch and Clean and Jerk 35:58

3y ago35:58

35:58

In this episode, I’ll share with you 10 of the best weightlifting complexes to improve your Olympic lifts. More advanced lifters can also use these complexes to prepare for competitions and set new PRs.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.spotify.com/pod/s…

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31: Small legs? Maybe it’s time to rethink your leg workout program… 36:31

3y ago36:31

36:31

In this episode we will discuss ways that can help you grow bigger legs. With these training tips, you’ll be sure to grow bigger squad, hamstrings, and glutes. Lastly, I’ll share with you a free 3-day leg hypertrophy workout program you can do to get bigger legs in 6 weeks. Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/…

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30: All About Calorie Deficits - How to Burn More Calories Than You Eat 28:50

3y ago28:50

28:50

In this episode, we will discuss how to lose fat, preserve muscle, and be in a healthy calorie deficit for weight loss. By eating less, exercising more, and increasing your daily activities, you can get the results you want, without losing too much muscle. Enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/mess…

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S2EO1 - Hype Trains (Welcome To Season 2) 35:03

4y ago35:03

35:03

After a long break, Mav and Ash are back for Season 2. The first season made us the number 1 gaming show in South Africa. We are bringing back the nostalgia,' Noobpinions', and international guests. Get ready for an action-packed season. In this episode, we chat about Hype Trains and how sometimes games turning into movies derail and lose the sense…

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29: How to Lose Fat with a Flexible Diet and Exercise - with Cesar Garrido 1:09:44

4+ y ago1:09:44

1:09:44

In this episode I meet up with a good friend and client of mine who has struggled most of his adult life with losing weight and keeping it off. Cesar is an former college baseball player who gained nearly 40lbs of muscle during his college career, only to struggle post college with gaining weight and crash diets. This episode is all about Cesar's j…

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28: Look Like You Lift 1.0 vs 2.0 29:45

4+ y ago29:45

29:45

In this episode I dive into the concepts behind my popular "Look Like You Lift" Weightlifting + Bodybuilding Hybrid Program, and discuss the similarities and distinct differences between version 1.0 vs 2.0. Check out the full program at j2fit.com/look-like-you-lift-20 (use code LLYL25! and save 25% off the program) --- Send in a voice message: http…

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27: Diet Tips for Your Next Bulking / Cutting Cycle 50:22

5y ago50:22

50:22

In this episode I share with eight (8) diet tips to help hard-gainers gain more mass during a bulk. Conversely, I discuss ways you can stay on track during your fat loss diet, and what things you should/should not be doing if you are struggling during your diet. Calculate your bulking macros (plus bonus grocery list) Be sure to leave a review (and …

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26: What are the best rep ranges and advanced training techniques for muscle growth? 40:28

5y ago40:28

40:28

In this episode I talk about how to train in various rep ranges to build muscle at various points in the year. Additionally I’ll discuss my favorite advanced muscle building techniques to increase muscle growth while minimizing fatigue.https://podcasts.apple.com/us/podcast/the-barbell-ceo/id1465403333 - Be sure to leave a review (and subscribe)http…

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25: Got A Big Upper Body & Small Legs? Here's How To GROW BIGGER LEGS! 48:40

5y ago48:40

48:40

We all know that person who is stacked on top yet struggles to gain size and strength in their legs, despite saying they train them. Personally speaking, this was something I struggled with for years, but finally was able to get to the bottom of my small leg syndrome once and for all. For most individuals, lack of gaining leg size can come from ins…

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TNP012 - The Games That Made Us 40:59

5y ago40:59

40:59

Do you remember the first game you played on your PS4 or Xbox... that feeling when you get home with a new console and a game in hand ready to dive into new worlds and play with characters that defined last gen. In this nostalgic episode, Mav and Ash dive into the best of last-gen games the good, the bad, and the great. Your favorite Noobologists a…

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TNP011 - Prelude To Next Gen Gaming 44:03

5y ago44:03

44:03

In this episode, Mav and Ash talk about Playstation 5 and Xbox Series X. They dive deep into the UI, console exclusives, and what's happening with sales. Season one of Noobology is coming to an end however, Mav and Ash are busy preparing for season two launching in 2021 with more interviews, more gaming, and more entertainment. Leave us a review on…

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TNP010 - Luca Tucconi (National Gaming & Esports Specialist at Red Bull) 41:01

5y ago41:01

41:01

In this episode, we are joined by the charming Luca Tucconi who currently works for Red Bull, and is the founder of ORENA. What's in this episode? -We dive into all things gaming. -The games that Luca played when he was younger. -What drove his passion for the gaming industry. -What does a Red Bull event look like? -Our expectations for next-gen. -…

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TNP009 - The Games We Don't Play 43:56

5y ago43:56

43:56

Your favorite Noobologists are back! After a long production hiatus, we are finally back to basics this time bringing you an episode where we are talking about the games we don't play. You know the ones in your digital library or shelf that you couldn't get around to finishing. We also dive into next-gen games and how the pricing affects us as game…

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TNP008 - Sam ‘Tech Girl’ Wright 56:34

5+ y ago56:34

56:34

Hi there, have you heard about Tech Girl? Join our Noobologists for this weeks' conversation with South Africa's favourite gamer-girl-shout caster-special-guest Sam 'Tech Girl' Wright. We also play a game of Noob Rush, tune into this latest edition for more. Leave us a review on Apple Podcasts Check out us on Facebook - @Noobologypodcast…

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TNP007 - South African Esports with Alwyn 'Switch' Venter 50:25

5+ y ago50:25

50:25

In this episode we chat to Alwyn 'Switch' Venter who is the founder of White Rabbit Gaming.(WRG) is a registered, competitive esports organisation and one of the most successful Multi Gaming Organisations in South Africa. The company values and mission are grounded in growing esports in South Africa as well as promoting players locally and internat…

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TNP006 - The Last Of Us Special (Part Two) 1:02:09

5+ y ago1:02:09

1:02:09

Join Mav and Ash for this weeks' two-part special as your favorite Noobologists run through the story and gameplay part of TLOU2 in this second part. Leave us a review on Apple Podcasts Check out us on Facebook - @Noobologypodcast show less

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TNP005 - The Last Of Us 2 Special (Part One) 48:54

5+ y ago48:54

48:54

Join Mav and Ash for this weeks' two-part special as your favorite Noobologists run through the latest news on Ghost of Tsushima and Fifa 21. We discuss the worldwide acclaim of the samurai-behemoth that has taken the Eastern world by storm, followed by a deep-dive into a "boycott Fifa" movement, addressing some of the concerns that lifelong fans h…

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24: Strongman Training for Beginners and the Human Spirit in Strength Sports - ALEC PAGAN 49:05

5+ y ago49:05

49:05

Alec Pagan and I sit down to discuss strongman bag training for beginners to help all levels get started in the world of sandbag training. We discuss how heavy to go, what movements to start with, and how to progress. Next, we give you a sneak peak on Alec’s upcoming strength sports documentary that covers the human spirit at its finest, in the wor…

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TNP004 - Xbox Showcase and A Gamer Can Be Anyone 48:36

5+ y ago48:36

48:36

Xbox recently held its LIVE stream event that showed us what the future of their game studios looks like. We have seen Halo Infinite, Everwild, State of decay 3 and the list goes on...Mav and Ash tackle this subject and talk about the lack of gameplay, concerns we have, and will Xbox still be in the console race when PS5 shows us it's first-party g…

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TNP003 - The Social Aspects of Gaming 1:05:48

5+ y ago1:05:48

1:05:48

Has a friend ever borrowed a game and not given it back? Do you miss playing FIFA with your friends on the couch? In this episode, we dive into the nostalgia of co-op gaming. Mav and Ash reflect on their memories when friends use to borrow their games and never give it back and the amazing childhood memories of playing FIFA with friends. We also in…

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TNP002 - Gamer Stereotypes and Media Publications 58:35

5+ y ago58:35

58:35

In this episode, Mav and Ash talk about typical gamer stereotypes such as 'games make you stupid' and 'only boys game' these typical stereotypes are still evident in the world today. They also talk about the on-going toxic environment of Modern Warfare in South Africa, gender-based abuse, and racism. For the second half of the conversation, they ta…

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TNP001 - The Future of Next Gen Gaming 37:43

5+ y ago37:43

37:43

Hi there and welcome to the first edition of the Noobology Podcast hosted by Mav and Ash. We are fairly new to the podcasting world but we aim to build a community and bring you reviews, updates, and international guests from the gaming industry. In this first installment, we talk about the future of gaming and what that looks like we touch on topi…

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023: Is Being "Constantly Varied" Holding Your Strength and Hypertrophy Back? | Jay Adams 52:13

5+ y ago52:13

52:13

We sit down with repeat CrossFit Regionals athlete (team and Individual) and coach, Jay Adams, to discuss the idea of "constantly varied" and whether of not it is the best approach if you are limited in strength and power. Variety is key in functional fitness, but can be confusing in a programming sense of how much of a good thing is a bad thing. J…

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022: Strongman Bags, Filling Out Your Weight Class, and Meal Prepping | ASK MIKE 27:19

5+ y ago27:19

27:19

In this podcast, I answer questions about bulking for hardgainers, how to get abs without crunches and sit ups, and weight recommendations for strongman sandbags (and more)! Question #1 - What is my favorite source of protein to meal prep? Question #2 - How did I get my abs if I don't do any ab training? Question #3 - How can an ectomorph endurance…

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021: Knee Pain While Squatting, Sweet Potatoes Carbs, and Bodybuilding Mobility | ASK MIKE 24:05

5+ y ago24:05

24:05

In this podcast, I answer questions about eating carbs, bodybuilding for weightlifters, and squatting with knee pain! Have questions? Shoot me a message on Instagram (https://www.instagram.com/mikejdewar/ @rosshicks - how many sweet potatoes could you realistically at in one sitting? Mashed? Regular baked? Air fryer? I bet I could eat 2-3 comfortab…

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020: Returning to the Gym after Rona! My WIFE Has Spoken! 28:52

5+ y ago28:52

28:52

In this podcast we have my wife, who is clearly my stronger and better half, weighs in on how you can return back to the gym safely and get gains, right out of the gates. Buckle up, it’s a fun one, and even ends in a lover’s quarrel!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https…

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019: Maintaining Strength, Modifiying Your Nutrition, and Managing Expectations During COVID-19 57:42

5+ y ago57:42

57:42

In those episode, Jay Adams, head coach of CrossFit Union Square in NYC and I sit down to discuss what you can do to maintain strength, attack your fitness, and stay healthy and fit at home during the COVID-19 pandemic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.…

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018: Q & A - Programming Accessory Exercises, Adrenal Fatigue in Competition, & Template Programs 47:20

6y ago47:20

47:20

Answering your questions regarding Olympic weightlifting programming, strength coaching, and manipulating training variables to enhance recovery, monitor stress, and increase overall competition performance.Alec Pagan, of RPE 11, and I sit down to discuss your questions, specifically:- What percentage do you use for snatch and clean pull work?- Wha…

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017: Kari Pearce - Training Insight and Conversations with The FITTEST WOMAN in AMERICA 54:16

6y ago54:16

54:16

In this episode we talk with 5x CrossFit Games Athlete, and 1st Place 2020 CrossFit Open Finisher (USA), Kari Pearce. Kari shares with us her experiences preparing for the Games, adapting to new formats, and addressing weaknesses in training to continue to succeed in the sport. Kari also shares her knowledge and insight on the importance of accesso…

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016: Improving YOUR Financial Fitness, Personal Wealth, and Stability to Build YOUR Ideal Future 38:37

6y ago38:37

38:37

As a coach, trainer, business owner, and younger professional, it’s easy to lose sight of the long and middle term futures. The harsh reality is that many young people and health professionals are unfit in the realm of personal finance. In this episode, we walk through powerful financial strategies to help kickstart your financial fitness.--- Send …

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015: Meghan Scanlon - Lessons of a World Class Powerlifter, Weightlifter, and Ironman Finisher 1:02:27

6y ago1:02:27

1:02:27

In this episode we sit down with elite strength sport athlete (powerlifter, weightlifter, and super total) and coach Meghan Scanlon discussing training for World-level stages, how marathons and Iron Man training helped he become who she is today, and perspectives for coaches and athletes at all levels. Be sure to leave a 5-star review 😀--- Send in …

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014 - Josh Pirtle of Fluffy Duck- Building a HUGE Fan Following with Fitness Memes 46:08

6y ago46:08

46:08

In this episode, we sit down with Josh Pirtle, founder of the infamous fitness meme focused page, The Fluffy Duck. Josh shares with us his social media marketing and content strategy tips that helped him gain nearly 90,000 Instagram fans, create new business opportunities, and bring laughter to our everyday lives. --- Send in a voice message: https…

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013: Marcus Filly - The Rise of Functional Bodybuilding 58:58

6y ago58:58

58:58

In this episode we talk with 6x CrossFit Games athlete Marcus Filly about his training philosophy, nutrition, and coaching mindset. Marcus is the creator of Functional Bodybuilding and owner of Revival Strength, both of which help athletes and individuals lead healthier, stronger, and fuller lives. --- Send in a voice message: https://podcasters.sp…

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012: Jay Adams - CrossFit Then Vs Now 1:07:36

6y ago1:07:36

1:07:36

In this episode we sit down with 7x CrossFit Regionals athlete, Jay Adams to discuss how the changes to the CrossFit Games qualifying system impacts CrossFit athletes and members alike. We also sit down to discuss how Jay tastefully integrates formal strength and conditioning principles into everyday CrossFit programming.--- Send in a voice message…

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011: No Action = No Results 21:58

6y ago21:58

21:58

Planning and preparation are keys for success, but so many people fail to take action in even the simplest of things in their lives. Without taking action, and having a system to hold yourself accountable, you are leaving growth on the table. In this episode, we discuss some tactics to take action and get closer to success on a daily basis.--- Send…

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010: Andre Crews - Move Well. Lift Heavy. Breathe Hard. 1:14:30

6y ago1:14:30

1:14:30

Move Well. Lift Heavy. Breathe Hard. We sit down with Andre Crews to discover how he went from quitting his job in finance, learning how to weightlifting to cleaning 350+lbs, inspiring thousands of people online, and growing his own gym and brand. This is a powerful episode ladies and gentleman. Buckle up... and be sure to leave a 5-star review :)-…

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009: Chris Espinal - How to Recognize and Embrace Opportunity 1:03:46

6+ y ago1:03:46

1:03:46

Recognizing and embracing opportunity is about timing, awareness, and action. Too often we let fear and others dictate our actions. We sit down with Chris Espinal to discuss his journey from a front desk CrossFit gym workout to a contracted gym facility manager, to world traveler, and more. Visit thebarbellceo.com/podcast for more.--- Send in a voi…

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008: Dario Tejo - How To Build a Tribe 1:07:22

6+ y ago1:07:22

1:07:22

Building a brand is more than just a logo and a business plan. To truly build something amazing, you need to build a tribe. We sit down with Dario Tejo or Origin to discuss how you can build a brand, business, and community of tribes men and women who believe in your vision and success.--- Send in a voice message: https://podcasters.spotify.com/pod…

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007: Recalibrating Ourselves to Become Better Coaches, Leaders, and People 17:42

6+ y ago17:42

17:42

In this episode, I share some thoughts regarding recalibration of the physical state, mental awareness, and our growth. These topics have been circling around my head the last few months, echoed in conversations with fellow coaches and athletes, and maybe even some things you have been itching to discuss yet weren’t sure who to speak to it about. -…

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006: Josh Simmons - What They Don’t Tell You About Being an Entrepreneur 58:02

6+ y ago58:02

58:02

If you are an struggling entrepreneur, optimistic dreamer, or business owner.... this episode is for YOU! I talk with Josh Simmons about the reality of being an entrepreneur and business owner, the sacrifices you need to make, and what most Instagram success accounts don’t tell you!--- Send in a voice message: https://podcasters.spotify.com/pod/sho…

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005: Sex Before Competition, Dealing with Injury, and How to Become a Coach | ASK ME ANYTHING 31:59

6+ y ago31:59

31:59

In this ASK ME ANYTHING episode, we answer your questions about training, nutrition, and business and professional growth. Enjoy--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support…

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004: How to Train (and Look) Like An Athlete | COACH CHAT 1:03:04

6+ y ago1:03:04

1:03:04

Laying down the framework to take your fitness, strength and conditioning, and physique to the next level. We talk nutrition and fad diets, how to actually burn fat, and why most people could benefit from doing high volume, heavy weights, and more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellceo/messageSupport this…

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003: Alec Pagan - Why You Need Coaching Mentors and 315lb Split Squats 55:39

6+ y ago55:39

55:39

Everyone needs a mentor. Whether are your beginner or advanced coach, surrounding yourself with other coaches who are passionate, driven, and always evolving is key to your success.Unfortunately, many coaches let their ego stand in the way of their overall growth and development. We talk today to explore why all coaches, regardless of sport, can be…

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002: Hold Yourself Accountable | OWN YOUR STRENGH 9:32

6+ y ago9:32

9:32

Hold yourself accountable.It’s easy to have hopes and dreams of a better body, more money, or achieving whatever goals you have. The hard part is establishing the habits to achieve them.Learning to hold yourself accountable is a skill that take time to develop and is easily forgotten if you don’t always sharpen your axe. Actions speak louder than a…