Join me as we get our hands dirty. Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity. We learn from some true masters of their crafts. Other times we jump head-first into a project, figuring it out as we go. We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.
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Traditional Native Craft Podcasts
We believe that Freemasonry provides a genuine initiatory experience and a pathway to mature masculinity. The Gentle Craft brings together men who might have otherwise been divided by class, race, religion, or sectarian opinion and allows them to become friends and Brothers. It provides important moral instruction and non-dogmatic support for faith in the Divine. It gives men a sense of their place in society, in history, and in the universe. Freemasonry is not only relevant for men in our m ...
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Welcome to Skin Deep—the podcast where Dr. Anna Chacón, Miami’s dermatologist and beauty guru, dives into all things skin, beauty, and wellness! From the science behind serums to trending beauty hacks, Dr. Chacón delivers expert insights to elevate your skincare routine. Each episode features cheeky fun, serious education, and special guests from the beauty, medical, and wellness industries. And of course, her co-host, Gnocchi—the social media sensation and rescued parrot—adds extra charm an ...
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The Winds of Change podcast is centered on the people, places, history, and stories of Wyoming. We talk about identity, community, land, change and what it means to thrive in the state. How does someone identify with wide spaces and big personalities in small towns? Listen to folks from across our state share their connection to Wyoming and home. Or others who are pining for opportunities to invite change. And still, there are many voices who welcome the challenge. Making a life here means p ...
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Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!). If health experts tell us we’re consuming too much salt, how do we balance that with cookbooks advising we season our food generously for flavour? And are we overlooking the health and cultural impacts o ...
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Crafting Tradition - Leon Misuk Kinneeveauk on Walrus Ivory Carving and the Future of Alaskan Native Art
28:57
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28:57How does someone turn personal struggles into a mission of cultural preservation and community support? Dr. Anna Chacon, MD FAAD, welcomes world-renowned Alaskan Native ivory carver Leon Misuk Kinneeveauk from Point Hope, Alaska. Leon runs the Alaska Art Alliance nonprofit, providing space and resources for Alaskan Native artists facing challenges …
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Navigating Success: Young Entrepreneurship and Value-Based Care with Jonathan Gruner
21:54
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21:54"What happens when healthcare stops rewarding volume and starts rewarding value?" Dr. Anna Chacon, board-certified dermatologist and host of Skin Deep, welcomes Jonathan Gruner, CEO of Salud Healthcare. With over 15 years of healthcare experience, Gruner leads a premier Managed Service Organization supporting independent primary care physicians tra…
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From Cars to Clinics: Miguel Diaz's Journey to Building a Successful Physician-Owned Practice
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44:28How did a young man from a Cuban immigrant family in Miami navigate his way to becoming a successful medical entrepreneur in the Florida Keys? Welcome to another episode of Skin Deep with Dr. Anna Chacon. Today we’re joined by Dr. Miguel Diaz, M.D. a Board-Certified Family Medicine Physician. Today’s discussion is focused on medical practice manage…
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Skiing as Ceremony: Connor Ryan’s Journey of Indigenous Activism & Adventure
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40:19Finding my culture and skiing came hand in hand—both taught me how to honor the land – Connor Ryan Welcome to Winds of Change: Native Voices, a podcast brought to you by Wyoming Humanities. Hosted by Emy Digrappa, we explore the rich histories, cultures, and stories of the people and places that shape Wyoming—and beyond. In this special series, we …
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Carving a Path: Ellen Bradley’s Journey Through Story, Science, and Alaskan Native Roots
46:23
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46:23Language isn’t just about words—it’s about a worldview. It holds a whole way of understanding the world, relationships with land, and with each other. - Ellen Bradley Welcome to Winds of Change, hosted by Emy Digrappa and brought to you by Wyoming Humanities. In this episode, we celebrate Native Voices with our special guest, Ellen Bradley, a skier…
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The Science of Scalp & Haircare with Dr. Anna Chacón
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31:54Great skin doesn’t stop at the face—your scalp and hair deserve just as much attention. In this episode of Skin Deep, Dr. Anna Chacón sits down with Todd Da Silva, an elite L6 stylist and the Senior Technical Trainer for Bellus Academy in San Diego, CA, to talk all things scalp health, haircare science, and how dermatology and hairstyling go hand i…
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Speaking from the Heart: Lynette St. Clair on Language, Legacy, and the Shoshone Way
31:33
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31:33🗣️ "I grew up in a household where Shoshone was spoken. That language shaped my world—now I’m working to make sure it shapes the future too." – Lynette St. Clair On this episode of Winds of Change, host Emy DiGrappa welcomes Lynette St. Clair—Shoshone linguist, educator, and cultural preservationist from Fort Washakie, Wyoming. Recently honored as …
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Crafting Legacy: Jhane Myers on Film, Fashion, and Comanche Tradition
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29:04In this episode of Winds of Change, host Emy Digrappa speaks with Emmy Award-winning filmmaker, artist, and cultural advocate Jhane Myers—an enrolled member of the Comanche Nation with Blackfeet heritage. Jhane shares her journey from a childhood shaped by traditional arts to a career spanning marketing, fashion, Native regalia making, and film pro…
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Courtney Hyman – Everyday Skincare & Teaching Healthy Habits to Kids with Dr. Anna Chacón
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45:57Skincare isn’t just for adults—building healthy habits starts young! In this episode of Skin Deep, Dr. Anna Chacón sits down with Courtney Hyman to discuss everyday skincare essentials and how to teach kids the importance of skin health from an early age. From simple routines to age-appropriate products, Courtney shares expert insights on protectin…
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The Healing Power of Quilting: A Northern Arapaho Story: Miracle Seminole and Cherokee Brown
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33:53🧵 “Quilting isn’t just for old people—it’s for anyone with a creative spirit and a story to tell.” — Miracle Seminole ✨ “Each quilt carries prayers, patience, and the love of our ancestors.” — Cherokee Brown In this heartfelt episode of Winds of Change, host Emy DiGrappa sits down with Cherokee Brown and her daughter, Miracle Seminole—both enrolled…
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The Truth About Skincare: Science-Backed Beauty with Dr. Anna Chacón
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47:03With so much noise in the skincare industry, how do you separate fact from fiction? In this episode of Skin Deep, Dr. Anna Chacón sits down with Benjamin Fuchs, R.Ph., a pharmacist, skincare formulator, and the founder of Truth Treatment to uncover the science behind truly effective skincare. With decades of experience in pharmaceutical skincare, B…
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Behind the Magic: Beauty Secrets and Skincare Smarts with Erika Medina
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41:30In this episode of SKIN DEEP, Dr. Anna Chacon welcomes actress Erika Medina, known for her work with Disney, to discuss the demands of the beauty industry and the essential role of a trusted dermatologist in keeping your skin healthy and glowing. Erika shares her on-set beauty secrets, her personal skincare must-haves, and some dos and don’ts she’s…
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Red Carpet Glam & Everyday Glow: Celebrity Hair & Makeup Secrets with Dr. Anna Chacón
28:57
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28:57From Hollywood’s biggest red carpets to magazine covers, Oscar, celebrity hair and makeup artist, knows how to create flawless beauty moments. In this episode of Skin Deep, Dr. Anna Chacón sits down with Oscar to dive into the secrets behind long-lasting glam, skincare for makeup lovers, and pro techniques to achieve that camera-ready glow. Whether…
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Wit and Wisdom from a Wyoming Political Icon: Alan Simpson
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17:30Stay in the middle of the road and plow as much as you can. Stay out of the furrows and the ruts on the left and the right. And if you're damned if you do and damned if you don't, then do. – Alan Simpson In this episode of Winds of Change, Wyoming Humanities pays tribute to the remarkable life and enduring legacy of former U.S. Senator Alan K. Simp…
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Native foods: Bush lollies, medicinal source, climate-change tool
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37:27Whether you call them traditional foods, native ingredients, bush tucker or something else, what’s harvested here is unique. Australia’s a “megadiverse” country, home to around 700,000 species. 65,000-year-old grindstones found in a Kakadu rock shelter reflect the long, rich history of First Nations foods here and many plants are nutritional wonder…
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Glow Getters: The Magic of CO2 Carboxy Masks with Lana Kerr
39:18
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39:18In this episode of SKIN DEEP, Dr. Anna Chacon is joined by Lana Kerr, founder of the revolutionary CO2 Carboxy Mask, to dive into the science behind this game-changing skincare innovation. Lana shares how this unique treatment boosts skin health, minimizes signs of aging, and helps achieve that sought-after celebrity glow. Together, they discuss th…
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Salt: Slug repellent, history shaper, chip enhancer
34:14
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34:14From Persian blue salt to Murray River pink salt and every colour in between, sodium chloride has been essential for millennia. The Great Wall of China was funded by a salt tax and hunger for this mineral has led to revolutions in India and France. Salt is so versatile, it can melt ice on roads, clean wounds and repel slugs from your home. Chefs te…
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Olive Oil: Lamp fuel, criminal swag, pharmacy staple
29:12
29:12
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29:12For thousands of years, we’ve used olive oil for everything: from lighting lamps to chasing bugs out of our ears. In Australia, the oldest olive trees – planted 200 years ago – are still alive today. Olive oil was pressed by monks in Western Australia and inmates in Adelaide in the 1800s – but until recently, you could only find this fuel in pharma…
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Scalp Deep: The Skin Connection with Jamila Powell of Naturally Drenched
53:20
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53:20In this episode of SKIN DEEP, Dr. Anna Chacon is joined by Jamila Powell, founder of Naturally Drenched, to discuss a critical yet often overlooked aspect of skincare—scalp care! Jamila dives into why the scalp deserves just as much attention as the rest of your skin and how improper care not only impacts your skin health but also shows in the cond…
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From Chemistry to Entrepreneurship with Norberto Orellana
31:18
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31:18I believe that inside of every single person, especially. Especially when they're in their darkest times, there's a little voice in their head that says, I want to be more, I want to do more, I want to say more, and I want to live more. - Norberto Orellana In this episode of Winds of Change, I sit down with Norberto Orellana, a motivating individua…
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Butter: Bakery essential, insult inspiration, wedding gift
36:26
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36:26Not that long ago, butter had its health-villain era. Margarine reigned and fridges were stocked with ‘I Can’t Believe It’s Not Butter’ and alternative dairy spreads. But in recent times, we’ve seen tech-bros ‘biohack’ their coffee with butter, and butter boards and butter sculptures leave a sunny glow on social media. Is there a scientific basis f…
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Soy: Traditional craft, miracle crop, male threat?
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31:38Is soy “the most dangerous food for men?” This question was posed by a viral Men’s Health article and, like the #soyboy insult, it plays into modern fears that soybeans emasculate bodies. But is there any scientific validity to this online panic? And does it tell the full story about this crop known as ‘green gold’ – and how it’s shaped cuisines ac…
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Beauty Meets Brains: Expert Insights with Colleen Baren
47:11
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47:11In this episode of SKIN DEEP, Dr. Anna Chacon is joined by Colleen Baren, former VP of Field Sales at L’Oréal and a true beauty industry powerhouse. Together, they dive into the intersection of expert care and expert consumer demand, peeling back the layers on what it really takes to make waves in the beauty and skincare world. With Colleen’s insid…
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Blending Ecology and Art: The Unexpected Path of Reilly Dibner
31:32
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31:32“My mission is to extend the reach of appreciation for science and the natural world through rich audio-visual experiences that are entertaining and can be powerful vehicles for learning, for self-education or for teaching” – Reilly Dibner In this episode of Winds of Change, I sit down with Reilly Dibner, an ecologist turned stop-motion animator wh…
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Chocolate: Food of the gods, romantic gesture, dog poison
23:12
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23:12In 18th-century France, the royal pharmacist treated Marie-Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal use of chocolate goes back thousands of years: its main ingredient, cacao, was used to treat snake bites by ancient Mesoamerican societies, for instance. Today, we see headlines abo…
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Season two trailer: Should You Really Eat That?
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3:47It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On the second season of Should You Really Eat That?, Lee Tran Lam continues to untangle the cultural, social and nutritional confusion around the staples in our diet – with the help of chefs, dietitians and other…
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Glow Now, Shine Later: Skincare & Success with Maliya Patel
30:36
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30:36In this episode of SKIN DEEP, Dr. Anna Chacon is joined by high school senior and trailblazing entrepreneur Maliya Patel to tackle a topic her generation needs to hear: why preventative skincare is the ultimate power move. As the founder of The Mental Playbook Podcast and creator of the Kindfull app, Maliya’s all about breaking barriers and buildin…
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From London to Wyoming: Building Community for Aspiring Writers with Francesca King
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23:37Explore how Francesca King, originally from London, made her journey to Wyoming and immersed herself in the literary scene. Her innovative Footnote Literary Consultancy is breaking new ground, offering writers in the state a chance to accelerate their journey to publication while fostering a sense of community. Join us as we talk about Francesca's …
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Sun, Sweat, and Skincare: Winning the Game Against Skin Damage
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40:20In this episode of SKIN DEEP with Dr. Anna Chacon, meet Guinness World Record holder, celebrity athlete, and entrepreneur Christy Swaid—a true powerhouse who lives life in the fast lane, often under the blazing sun. Together, they delve into the day-to-day stressors Christy faces, from marathon training to breaking records, and uncover the impact o…
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Wyoming's Creative Economy and Innovation with Audio Engineer John Wilhelm
25:32
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25:32“I think the thing that makes something a piece of artwork is the intention that an artist imbues into it.”- John Wilhelm Want to deepen your understanding of sound preservation and creative storytelling? Discover the intersection of art and environment with audio engineer John Wilhelm as we explore Wyoming's Creative Economies and Innovation. In t…
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Smooth Talk: The Fine Lines of Dermatology Malpractice
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29:29In this episode of SKIN DEEP with Dr. Anna Chacon, we’re joined by Mitchel Ashley of The Ashley Lawfirm to peel back the layers on dermatology malpractice. From botched procedures to overlooked diagnoses, we’ll discuss the legal and medical side of navigating these high-stakes situations. With a mix of professional insight and cheeky commentary, we…
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Following the Manito Trail: The New Mexican Migration to Wyoming: Dr. Trisha Martinez
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27:16"Life is beautiful, you know, and even hard times, like, we can still find the good in those." - Trisha Martinez A journey from Wyoming to New Mexico unfolds through the rich cultural narrative of Dr. Trisha Martinez. Discover how her roots in New Mexico have deeply influenced her work in Wyoming, creating a bridge between two distinct yet intercon…
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One Ranch Family’s Invention Journey Led to an Innovative Solution for People Across the Globe with Shondah Otwell
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47:51We truly believe that God positions everybody where he needs them, when he needs them, in what point of life. And we can look back through the journey that we're currently on with the Water Rippler and see contacts that we made 30 plus years ago in college that are now a part of what we're doing with the Water Rippler. - Shondah Otwell Discover the…
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Transforming Travel Through AI-Powered Personalized Maps with Marko Ruble
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52:14The universe is predicated on abundance. Our existence, our Planet, our communities, our love, our communications, all of this is all abundance. That's what we need to tap into. - Marko Ruble Imagine a Wyoming entrepreneur who started his journey in the heart of Cody, Wyoming with a childhood filled with adventures, family travels and curiosity. Li…
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An RV Entrepreneur's Journey from Corporate America to the Great Outdoors: Mark Koep
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39:15The American dream is often elusive, but it's also not necessarily the right dream. - Mark Koep Have you ever felt frustrated by the lack of information when trying to plan a camping trip? Let's explore how innovative technology is revolutionizing the way we choose and experience campgrounds, making outdoor getaways more accessible and enjoyable th…
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Venture Capital, Entrepreneurship, and Success Stories in Wyoming with Gener8tor
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37:31I think Wyoming is still working on making these things accessible and showing people the exact directions of where to go. Bailey and I really fill that gap in terms of our programming and this sort of investor strategy, really, that's our niche. - Stephanie Reece People don't necessarily show up for a venture capital seminar because they don't nec…
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