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OnScreen

The Total Screen

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OnScreen is the official podcast of The Total Screen, a site that focuses on the best in genre and critically acclaimed content in the mediums of television, film, and video games.
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Bloody Good Reads

Snakebite Horror

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Blood Good Reads is a flag ship podcast from Bloody Good Screen where host Mark Goddard interviews amazing horror authors and invites them to talk about three books they love. The podcast will also delve in to the careers of the authors to find what makes them the writers they are today. We also host the Movie Club podcast aswell. Follow us over on Twitter @bloodygoodreads Any suggestions of authors you would like to hear on the show? email us:[email protected] ‘RSSVERIFY’
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Previously On... is your ultimate recap and reality TV companion. From steamy villa drama on Love Island, unexpected twists on Perfect Match, to roses and heartbreak on The Bachelor—we’ve got it all covered. Each week, we break down the wildest moments, hottest hookups, and biggest betrayals across your favorite reality shows. Plus, we sit down with the stars themselves to get the inside scoop you won’t see on screen. Whether you're a superfan or just trying to keep up, Previously On... is y ...
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Totally Women!

Indie Creative Podcasts

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Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your persona ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Relaxing White Noise

Relaxing White Noise, LLC

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Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fal ...
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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An Alien in Hollywood is the story about the life and times of legendary filmmaker and “Godfather of Hollywood science fiction” Ronald Shusett. Unless you’re a Hollywood behind-the-scenes aficionado you've probably never heard of Ron. He is no less than the man who co-created, wrote, and produced three of the most influential, iconic and mind-blowing science fiction blockbusters in film history – Alien, Total Recall and Minority Report. His movies have grossed over one and a half billion dol ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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Host Rosemarie Crosdale, AGNP-C, breaks down the prostate cancer signs women should recognize and how to start the screening conversation with the men in your life. From urinary changes to what a PSA test and digital rectal exam involve, this episode gives you clear talking points to help dads, partners, brothers, and friends book that checkup.What…
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We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “one big thing” they’ve successfully tackled. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and…
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Let the steady rhythm of ocean sounds for deep sleep gently calm your mind. As water rolls in to the rocky shore, each wave fills your mind with a feeling of tranquility. There’s no stress here, just the relaxing sounds of water crashing again and again. Whether you need a peaceful white noise for sleep, a steady sound to help unwind after a long d…
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Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your…
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A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier a…
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Many people love to listen to pink noise for sleeping, while others prefer brown noise, but have you ever tried listening to them together? We combined brown and pink noise into one video to make a super relaxing sound. White noise sounds, like brown noise and pink noise, can help you fall asleep if you struggle with an overactive mind or outside s…
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Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow…
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You have boarded a flight on Relaxing Airways with a first class ticket, and your captain is welcoming you aboard. The call dings remind you to buckle up because you're about to take flight to Snooze Town — a wonderful land of sleep and relaxation! You snuggle up with your airline pillow and blanket ready for an evening of peace. After the brief an…
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This week on the podcast, The Total Screen's William Rohrig and Tyson Gifford look towards what is coming up On the Horizon, then talk about 3 new trailers in On Beat. Lastly, we discuss the horror movie Ready or Not in Full Spoilers.On the Horizon: Billy the Kid - Sunday, September 28 - MGM+Bob's Burgers - Sunday, September 28 - Fox/Hulu (Next day…
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We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: …
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Do you often find yourself laying in bed late at night, wide awake and unable to soothe your mind for a night of sleep? Many people have that same struggle even after trying countless methods to help them get some shut-eye. Stop tossing and turning in pure silence and blow away those long, sleepless nights with the soothing sound of a fan for sleep…
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Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings…
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Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on th…
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When we talk to people about sleep sounds, they usually think of white noise for sleeping or ocean waves. It is no question that these two sounds can be some of the most calming ambiences in our minds. Because of this, we combined the sound of ocean waves for deep sleep with white noise to make a medley of pure tranquility. The ebb and flow of the …
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We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate f…
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The invitation was printed on aged parchment and delivered by white-gloved courier. "Would you like to spend a night in an enchanted treehouse?" You've heard stories about this place - good ones - about people getting the best sleep of their lives amidst a peaceful forest setting. Now that you've received your golden ticket to sleep, you've journey…
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This week on the podcast, The Total Screen's William Rohrig and Tyson Gifford look towards what is coming up On the Horizon, then talk about 3 new trailers in On Beat. Lastly, we discuss the long anticipated September Nintendo Direct.On the Horizon: The Lowdown - Tuesday, September 23 - FX/Hulu (next day)Marvel Zombies - Wednesday, September 24 - D…
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Bachelor in Paradise's Jess Edwards shares exclusive details about her future plans with Spencer Conley. In this interview, we explore their relationship journey and what's next for the couple.Hosts: Alexa Klohn & Steph Renn Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy TMZ
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This week we’re talking about the Roblox takeover—endless screen time battles, kids begging for Robux, and parents just trying to hang on to their sanity. If you’ve ever wondered how much is too much (or how to make the “you’ve had enough” conversation meltdown-free), this one’s for you. For one on one support at no cost to parents of children with…
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There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: A…
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Sink into a restful night with the steady sound of white noise for sleeping. The sound of white noise can create a calming environment that promotes relaxation and stress relief. This consistent sleep white noise also helps block out distractions, making it easier to fall asleep after a busy day. Whether you’re dealing with insomnia, a noisy neighb…
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Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, chi…
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Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…
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If you have a dog with separation anxiety, play this sleep rain sound to help them relax and fall asleep. The consistent rain noise can help suppress outside noises that may cause them to bark. Separation anxiety in dogs is a common problem, and rainfall sleep sounds can be just what your dog needs to feel at ease and take a nap while you're away. …
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Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Be…
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Relax your mind tonight with the gentle, comforting sound of rain to sleep. As the consistent pitter-patter of rain noise for sleep fills your ears, you'll feel tension melt away, replaced by a sense of calm and tranquility. Rain sounds are nature’s perfect white noise for sleeping, masking distracting background noises and helping quiet busy thoug…
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This week on the podcast, The Total Screen's William Rohrig and Tyson Gifford look towards what is coming up On the Horizon, then talk about 3 new trailers in On Beat. Lastly, we make predictions for the September Nintendo Direct.On the Horizon:77th Annual Emmy Awards - Sunday, September 14 - CBS/Paramount+Futurama - Monday, September 15 - Hulu/FXX…
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We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lo…
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There's nothing quite like the sound of a waterfall to help you relax and drift into a peaceful sleep. As the powerful waterfall rushes over the cliff, its steady roar creates a natural sleep white noise that gently washes away stress and eases your mind. Whether you're looking for help falling asleep or simply need a relaxing ambience to unwind af…
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Send us a text This week on Bloody Good Screen: 90’s Movie Club, Mark, Niall, and Marcus dive into two very different classics from the decade that defined blockbuster cinema. First up, we go on the run with Harrison Ford and Tommy Lee Jones in The Fugitive (1993), one of the greatest cat-and-mouse thrillers of the 90’s. Then, we swap suspense for …
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Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don’t follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not …
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A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the…
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The soothing sound of pink noise is just what your baby needs to fall asleep! The consistent sound is similar to white noise for babies, but has slightly different characteristics that your child may prefer. Playing pink noise for sleep can help mask distractions that prevent your baby from falling asleep, and keeps those sounds from waking up your…
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During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California. Resources & links related to this episode: Read 25 in '25 Elizabeth'…
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There’s nothing like back-to-school season to remind us that kids are creative negotiators. From “forgetting” assignments to late-night Wi-Fi wars, this week we’re laughing through the chaos and reminding every parent you’re not the only one. For one on one support at no cost to parents of children with behavior and mental health challenges in PA v…
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Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners. Resources & links related to this episode: Are you a marathoner or a sprinter, in …
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Soar above the clouds as you partake on another adventure in your luxury private jet! Sprawl out on the couch and decompress, while watching the clouds go by under the starry night. Close your eyes and relax your muscles, going from your head to your toes, and take a deep breath. It is time to get some shut-eye. Let the soothing hum of the airplane…
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Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it’s different from other oral testosterone (6:12) Mimicking the body’s natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone’s role in women’s health (16:56) Free vs total testosterone and SHBG reduction …
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If you’ve been with us since Season 1, you know that Totally Woman! has always been about education, empowerment, and encouragement. In this episode, host Rosemarie Crosdale, AGNP-C, continues that mission with a powerful reminder: it’s time to prioritize your health. Rosemarie covers timely health concerns like the recent Legionnaire’s disease out…
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Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript fo…
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Listening to the consistent sound of white noise for studying can help promote concentration and keep you on track to ace your exams! White noise has many qualities that can help you as you prepare for your next test, like it's ability to mask out distractions that keep you from completing your work. Whether you are studying in the library or cafe,…
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Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. Resources & links related to this episode: Sign up for the "5 Things Making Me Happy" newsletter. Get in touch: [email protected] Visit Gretchen's website to learn more about Gret…
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Immerse yourself in pure relaxation with the soothing sounds of rain noise for sleeping! The constant sound of rainfall for sleep creates a white noise so blissful, your eyes will be heavy in no time. This white noise sleep ambience lasts for 8 hours, letting you enjoy the rain sounds throughout the night. Listening to the soft pitter-patter of rai…
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We're breaking down all the bombshells, from Bryan and Amaya's cheating allegations to Huda's jaw-dropping Netflix deal. No stone is left unturned as we spill the tea on the biggest feuds and final breakups. Is any couple still standing? Hosts: Alexa Klohn & Steph Renn Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Order my new book Secrets of Adulthood Request a signed bookplate here Eli…
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Fall asleep among the stars in this luxurious spaceship bedroom! The soothing sounds of the spaceship engines mimic relaxing white noise, which is perfect for calming your mind and preparing you for a night of blissful sleep. If you struggle to sleep because of insomnia, tinnitus, or the occasional outside sound keeping you awake, spaceship white n…
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Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths and what’s actually wrong with our food system (7:13) Tara’s balanced take on GMOs and Glyphosate (12:20) Why farmers use pesticides and what tillage means (18:12) Grass-fed vs. grain-finished (20:57) W…
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A touch of levity can help us navigate awkward or painful situations by making it easier for people to hear difficult things—as illustrated by a funny moment from the popular TV show Friends. Resources & links related to this episode: The One Where Monica and Richard Are Friends Get in touch: [email protected] Visit Gretchen's website to le…
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You asked for it. . . the sequel is here! Millions of people love our white noise volume 1. We decided to bring your favorite sleep sound back! Fall asleep tonight with our most soothing white noise sound remastered for your sleeping pleasure! You already know white noise is great for helping you sleep, study or focus. Get the much-needed rest you …
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