Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
…
continue reading
Tommyd Podcasts
Tune in to GM Good Music for an insider's look at the Music NFT scene, led by host Josh Savage. The podcast spotlights the artists at the forefront of digital innovation, diving deep into the careers of these artists and exploring how NFTs are sculpting the music industry's future. Step into the future of music with GM Good Music and discover the sounds and stories shaping tomorrow.
…
continue reading
1
TDF stage 18: Visma Tactics I Like and Why Tadej Is Now a Stone Cold Killer
43:24
43:24
Play later
Play later
Lists
Like
Liked
43:24In this episode, Tom Danielson unpacks the tactical drama and standout performances from one of the most revealing stages of the Tour so far. Why Tom liked Visma's strategy —and how they executed it to near perfection Why Tadej Pogačar has evolved into a cold-blooded killer in the mountains, and how it's working out What's new about Jonas Vingegaar…
…
continue reading
1
TDF Stage 16 : Jonas vs. Tadej: A Tactical Chess Match on Mt Ventoux
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34In this episode, Tom Danielson breaks down the latest chapter in the Tadej Pogačar vs. Jonas Vingegaard rivalry, one of the most tactical and intense battles we've seen yet. We cover: The contrasting strategies: Tadej's defense vs. Jonas' relentless offense A moment-by-moment analysis of Jonas' attacks and Tadej's responses Did Tadej bluff? What hi…
…
continue reading
In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains. Topics covered include: Tom's favorite climbs in Europe and the U.S. The Four Pillars of Climbing Performance Nutrition's role in sustained climbing power Power zone…
…
continue reading
1
Tour de France Stages 13 & 14 : Tadej's Amazing TT Win and Jonas' Resurgence
46:13
46:13
Play later
Play later
Lists
Like
Liked
46:13In this episode, Tom Danielson breaks down the key performances from Stages 13 and 14 of the Tour. We dive into the uphill time trial battle between Tadej Pogačar and Jonas Vingegaard—analyzing their power, execution, and what may have caused Remco Evenepoel to struggle. Then we turn to Stage 14, where Thymen Arensman held off the chasing GC favori…
…
continue reading
1
Tour de France Stage 12 Analysis- Tadej's Domination vs Jonas' Struggle
1:07:43
1:07:43
Play later
Play later
Lists
Like
Liked
1:07:43The first mountain top finish of this year's Tour de France was incredible. In this episode Tom Danielson dissects Tadej's winning performance, unpacks why Jonas and Visma struggled, gives insight into what we can expect from each rival in the next stages, and highlights the young talent that is emerging to battle for the top ten positions. There's…
…
continue reading
1
Tour de France Stage 11 Analysis - Absolute Chaos and What Happened With Tadej's Crash
42:30
42:30
Play later
Play later
Lists
Like
Liked
42:30Stage 11 delivered a brutal day of racing, culminating in a GC scare when Tadej Pogacar crashed in the final kilometers. In this episode, Tom Danielson breaks down the stage and dives into the details of Tadej's crash and the reactions from his rivals. We analyze the potential impact of this crash and the tough stage on the upcoming mountain battle…
…
continue reading
1
Tour de France Stage 10 Breakdown: Tadej vs. Jonas – Who Has the Edge?
41:42
41:42
Play later
Play later
Lists
Like
Liked
41:42Tom Danielson unpacks the first major mountain test of the 2025 Tour de France. We dive into how Tadej Pogačar and Jonas Vingegaard measured up during Stage 10, from Tadej's explosive final climb to the Visma-led pressure cooker beforehand. We analyze: How each rider handled the decisive moments What their body language and tactics revealed How the…
…
continue reading
1
Tour de France Stage 7 - Tadej Rides Conservatively to Another Win
39:08
39:08
Play later
Play later
Lists
Like
Liked
39:08Tadej is winning—but he's doing it differently. In this episode, Tom Danielson breaks down what makes Tadej's approach so unique and what it could mean for the stages ahead. At the same time, he takes a close look at Jonas Vingegaard and Visma's current aggressive strategy. The GC picture is starting to take shape, and Tom dives into the key conten…
…
continue reading
1
Tour de France Stage 6 - The Yellow Jersey Changes Hands in an Aggressive Stage
25:37
25:37
Play later
Play later
Lists
Like
Liked
25:37In this episode we dig into what went down in Stage 6. An aggressive start, an equally aggressive Visma, a passive Tadej and UAE, a strong Healy, and a new TDF Leader in MVDP! Lots of action and lots of insight into how this can affect the GC in the next stages.
…
continue reading
1
Tour de France Stage 5 - Inside the Decisive Time Trial
34:06
34:06
Play later
Play later
Lists
Like
Liked
34:06The time trial proved to be a decisive stage in this years' Tour de France. Remco win the stage and moved into second GC, can he be a contender for the overall? Tadej finished second and put over 1 minute into Jonas, what changed from the Dauphine TT? Jonas was off his best and fell down the GC, why did he struggle? Tom Danielson digs into the deta…
…
continue reading
1
Tour de France Stage 4 - Pogacar vs Vingegaard Round 1
35:36
35:36
Play later
Play later
Lists
Like
Liked
35:36In this podcast Tom Danielson takes a close look at the first one on one battle between Tadej Pogacar and Jonas Vingegaard. What did Tadej's attack show? What was the unique thing that Jonas did to be able to follow Tadej? What tactical move did Tadej use to win the final sprint? This episode breaks down everything you need to know from the first T…
…
continue reading
1
Tour de France Stage 2 - Are Jonas and Tadej Swapping Strategies?
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47In this episode Tom Danielson dissects stage 2 from a GC battle perspective and shares his insight into the telling actions and moments of the two key rivals. We look at how Visma and UAE traded strategies while MDVP showed his incredible form to take the stage win and yellow. Could the actions in today's stage predict the coming performances by th…
…
continue reading
1
Tour de France Stage 1 - Inside the Crosswind Chaos
54:18
54:18
Play later
Play later
Lists
Like
Liked
54:18In this episode, Tom Danielson breaks down Stage 1 of the Tour and takes you inside all the key details that defined the race. From how the top riders executed their strategies to how the teams performed in the most critical moments, Tom unpacks it all. He shares what it really feels like to race a stage like today's, and explains the specific effo…
…
continue reading
1
Tadej Pogacar vs Jonas Vingegaard - What did we see at the Dauphine?
1:06:17
1:06:17
Play later
Play later
Lists
Like
Liked
1:06:17The 2025 Critérium du Dauphiné delivered fireworks and a preview of what's coming at the Tour de France. Former WorldTour pro Tom brings the inside intel. His co-host and wife, Kourtney Danielson, brings the questions fans actually want answered. Together, they break down the data, the tactics, and the psychology behind the racing—plus whether Tade…
…
continue reading
1
Tadej Pogacar's Mic Drop at Flèche Wallonne: Strategy, Power, and What's Next for Tadej & Remco
59:12
59:12
Play later
Play later
Lists
Like
Liked
59:12Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we're breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach's eye: strategy, execution, and what it tells us about the biggest stars in pro cycling. We dig into: Tadej Pogacar's explosive attack and smart tactics Remco Evenepoel's strategy—…
…
continue reading
1
Amstel Gold Analysis: What Went Wrong for Pogacar at Amstel Gold
1:11:39
1:11:39
Play later
Play later
Lists
Like
Liked
1:11:39Tadej Pogacar tried to ride away solo—and it didn't work! In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar's signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost …
…
continue reading
"What's wrong with Wout!?" I was caught off guard today by how much negative chatter followed Wout Van Aert's excellent performance in Brabantse Pijl. Are many seeing what I'm seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that m…
…
continue reading
1
Men's Olympic Road Race - Strategy, Execution, and Remco
44:24
44:24
Play later
Play later
Lists
Like
Liked
44:24In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differ…
…
continue reading
1
The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner
1:06:44
1:06:44
Play later
Play later
Lists
Like
Liked
1:06:44In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could…
…
continue reading
1
Unique Fan Experiences with NFTs | Spottie WiFi
1:17:10
1:17:10
Play later
Play later
Lists
Like
Liked
1:17:10What Does the Future Hold for Music NFTs? In the grand finale of our first season, we dive into the pioneering journey of Spottie WiFi, an artist who has embraced music NFTs to redefine his career. From his early days in Rockford, Illinois, through the formation of The Bridge, to becoming a digital music innovator, Spottie shares his story of resil…
…
continue reading
1
Exploring Identity Through Music NFTs | Rae Isla
1:06:41
1:06:41
Play later
Play later
Lists
Like
Liked
1:06:41Can a road trip change the course of a music career? Dive into the incredible journey of Rae Isla, an artist whose life and music are marked by constant motion and exploration. From the vibrant streets of Mexico City to the serene landscapes of the Pacific Northwest, Rae shares stories of collecting rocks, writing songs, and finding herself amidst …
…
continue reading
1
From Major Labels to Music NFTs | Dyl
1:46:14
1:46:14
Play later
Play later
Lists
Like
Liked
1:46:14What drives an artist to leave major labels for blockchain innovation? Explore the journey of innovative artist Dyl, who shares his experiences from signing with a major label to embracing the decentralized world of music NFTs. Dyl discusses his early days in the industry, the highs and lows of his label experience, and how he found new creative fr…
…
continue reading
1
Inside the Tour de France - Stage 19 Analysis
46:47
46:47
Play later
Play later
Lists
Like
Liked
46:47In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.
…
continue reading
1
Tour de France - In an depth look at the Pogacar vs Vingegaard battle
1:20:11
1:20:11
Play later
Play later
Lists
Like
Liked
1:20:11In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look a…
…
continue reading
1
From Busking to Blockchain | Nifty Sax
1:46:57
1:46:57
Play later
Play later
Lists
Like
Liked
1:46:57What drives a musician to embrace the world of NFTs? Explore the transformative journey of Nifty Sax, also known as Milo Lombardi, a pioneer in the music NFT realm. From busking in Australia to making his mark in Berlin, Milo’s story is one of passion, innovation, and resilience. In this episode, he shares his unique perspective on integrating trad…
…
continue reading
1
Embracing Change in Music and Technology | TommyD
1:46:21
1:46:21
Play later
Play later
Lists
Like
Liked
1:46:21How do you keep pushing boundaries in the music industry? Experience the journey of TommyD, a music industry icon who thrives on innovation. From DJing in world-renowned clubs to producing hits, Tommy has continually evolved and embraced new opportunities. Hear about his creatively vibrant upbringing, his latest ventures in music NFTs and Web3, and…
…
continue reading
1
Web3: A New Horizon for Music | Jadyn Violet
1:03:14
1:03:14
Play later
Play later
Lists
Like
Liked
1:03:14What opportunities does Web3 create for independent musicians? Step into the world of music innovation with Jadyn Violet, a trailblazer who has redefined what it means to be a musician in the digital age. In this episode, we explore the incredible story of Jadyn, who transformed his love for music and entrepreneurship into a thriving career in the …
…
continue reading
1
Building Connections Through Music NFTs | Nessy The Rilla
1:11:49
1:11:49
Play later
Play later
Lists
Like
Liked
1:11:49Is Web3 the key to unlocking true musical independence? Step into the world of Nessy the Rilla, a pioneering artist transforming the music scene through Web3. In this enlightening conversation, we explore how he has harnessed the power of blockchain technology to revolutionize his music career. This episode takes you through his experiences from hu…
…
continue reading
1
Redefining Creativity with Music NFTs | Genzo
1:40:16
1:40:16
Play later
Play later
Lists
Like
Liked
1:40:16Can Web3's Creative Freedom Reshape an Artist's Career? Explore the compelling journey of Genzo as he transitions from the conventional music industry to the revolutionary world of Web3. In this episode, Genzo delves into his experiences with major record labels and how he's harnessing blockchain technology to forge a new path in music. Discover ho…
…
continue reading
1
The value of Music NFTs | Violetta Zironi
1:17:23
1:17:23
Play later
Play later
Lists
Like
Liked
1:17:23Can Web3 redefine what it means to be a musician? Discover the incredible journey of Violetta Zironi as she transitions from traditional music platforms to the cutting-edge world of music NFTs. Violetta takes us through her early days of classical training, her struggles with major record labels, and how she found a new path in Web3. Learn how she …
…
continue reading
1
Web3's Impact on my Music Career l Emma Miller
1:16:54
1:16:54
Play later
Play later
Lists
Like
Liked
1:16:54How are NFTs reshaping the music industry? In this debut episode of GM Good Music, host Josh Savage sits down with UK music NFT pioneer Emma Miller to explore the transformative power of music NFTs. From her beginnings in Scotland to her innovative project 'Artifacts,' Emma shares her journey and insights into how NFTs are revolutionizing the way a…
…
continue reading
In this brief introduction, Josh Savage talks about the motivation behind GM Good Music. He shares insights from his musical career and the inspiration driving this podcast. Send us a textBy Josh Savage
…
continue reading
Send us a text
…
continue reading
Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race o…
…
continue reading
1
The Keys to Training Durability in Cycling / EP 89
53:53
53:53
Play later
Play later
Lists
Like
Liked
53:53In this episode of "The Process" we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging y…
…
continue reading
1
Episode 88 - Creating Authentic and Durable Motivation
43:24
43:24
Play later
Play later
Lists
Like
Liked
43:24We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training? The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create…
…
continue reading
1
Episode 87 - Post Amputation / Unbound Gravel
1:07:26
1:07:26
Play later
Play later
Lists
Like
Liked
1:07:26It's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing h…
…
continue reading
Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they'v…
…
continue reading
1
Episode 85 - The Mid South Gravel: An In Depth Look
1:06:07
1:06:07
Play later
Play later
Lists
Like
Liked
1:06:07In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race playe…
…
continue reading
1
Episode 84 - How To Make Winter Training "Not Suck"
1:24:37
1:24:37
Play later
Play later
Lists
Like
Liked
1:24:37Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition. We discuss strateg…
…
continue reading
1
Episode 83 - Creating Momentum in Competition and in Life
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.…
…
continue reading
In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal. While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches. We take you through the b…
…
continue reading
1
Episode 81 - Inside Lauren De Crescenzo's Tour of the Gila Win
1:16:56
1:16:56
Play later
Play later
Lists
Like
Liked
1:16:56In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational st…
…
continue reading
1
Episode 80 - How To Go Into New Challenges With Confidence
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure…
…
continue reading
1
Episode 79 - Creating Unstoppable Mental Strength
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks…
…
continue reading
1
Episode 78 - Watts With Top EDM Artist and Producer Bear Grillz
1:21:30
1:21:30
Play later
Play later
Lists
Like
Liked
1:21:30Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary gues…
…
continue reading
In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are …
…
continue reading
1
Episode 76 - Tour de France Wrap Up
1:19:31
1:19:31
Play later
Play later
Lists
Like
Liked
1:19:31What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final da…
…
continue reading
1
Episode 75 - Tour de France Stages 16 and 17
1:27:38
1:27:38
Play later
Play later
Lists
Like
Liked
1:27:38In this episode we take look closely at Tour de France Stages 16 and 17.
…
continue reading
1
Episode 74 - Tour de France Stages 14 and 15
1:14:33
1:14:33
Play later
Play later
Lists
Like
Liked
1:14:33In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as we…
…
continue reading