A single topic podcast made of bite-sized content strategy conversations.
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Tim Ludwig Podcasts
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
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Stories from the Bering Sea and Beyond-Hosted by Mark Caylor. Listen to Real Fishermen/Ladies Share their stories at sea. What it has given and what she has taken away. Instagram @Galley_Stories www.galleystories.net Shop for Gear at https://f7505e-a8.myshopify.com/ Email [email protected]
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Host Mike Maples Jr. from venture capital firm Floodgate offers lessons from the rare startup super performers — BEFORE they were successful. Pattern Breakers features interviews with some of Silicon Valley’s most legendary entrepreneurs and thought leaders, including Netscape co-founder Marc Andreessen, LinkedIn founder Reid Hoffman, Instagram founders Kevin Systrom and Mike Kreiger, business maverick Mark Cuban, and Shopify co-founder Tobi Lütke.
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Why Is It So Hard to Stick to Our Resolutions? | Ayelet Fishbach (Republish)
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53:28Happy New Year, Groovers! This week, we're taking some time-off and sharing an oldie but a goodie - our conversation with Ayelet Fishbach. The start of a new year often brings fresh motivation...and then we burnout. But why? In this recast, we are joined by Dr. Ayelet Fishbach to explore why willpower-driven resolutions fail and how behavioral scie…
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Why We Gather: The Psychology of Holiday Rituals
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23:54Why do holiday rituals matter so much to our happiness and sense of connection? In this pre-Christmas special, we unwrap (ho ho ho…) the behavioral science behind gatherings and traditions—from Thanksgiving dinners to baking cookies and watching favorite holiday movies. Learn how rituals differ from habits, why they help reduce anxiety, and how sma…
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The Secret Ingredient of High-Performing Teams | Vanessa Druskat
1:09:55
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1:09:55Individual emotional intelligence matters — but teams thrive when EI is built together, not carried by a few well-developed individuals. In this episode, Vanessa Druskat explains why high-performing groups rely on shared norms that create psychological safety, trust, and collaboration. We talk through her research-backed framework for turning work …
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Why Great Leaders Still Get Stuck | Muriel Wilkins
1:08:49
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1:08:49Executive coach and author Muriel Wilkins joins us to unpack the invisible beliefs that quietly shape how we lead. We explore why curiosity is the starting point for self-awareness, the common internal blockers she sees in leaders, and why leadership growth is less about changing who you are and more about expanding your mindset. Muriel breaks down…
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In this special episode inspired by questions from our Facebook Community, we explore why big change feels intimidating even though most transformation happens quietly in our daily lives. Kurt and Tim dig into the micro-shifts we overlook, the powerful role expectations play in shaping our confidence and identity, and why surrounding yourself with …
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Why Split-Second Thinking Fuels Violence | Jens Ludwig
1:34:12
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1:34:12Is violence caused by “bad people,” too many guns, or something deeper? In this episode, University of Chicago researcher Jens Ludwig reveals why most violent acts stem not from evil intent but from ordinary people in unforgiving situations. We explore how behavior, context, metacognition, and split-second decision-making shape violent outcomes — a…
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Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewi…
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The Leadership Wake-Up Call | Margaret Andrews
1:07:50
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1:07:50Harvard instructor Margaret Andrews joins us to explore why effective leadership starts with self-awareness. We discuss blind spots, emotional intelligence, team norms, and the internal work leaders must do to better understand their impact. Margaret offers practical tools for developing people and navigating organizational context, showing how sel…
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Wade Foster: Why Zapier is Built for the AI Revolution
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42:16When Wade Foster was a kid growing up in Jefferson City, Missouri, there weren’t many models for how to carve out a career in entrepreneurship. But when he and his friend Bryan Helmig developed an easier way to help users connect web-based applications, they ushered in what would eventually become Zapier, a remote automation giant that’s now worth …
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Why the Gender Revolution Stopped | Corinne Low
1:12:37
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1:12:37What if the gender revolution never finished? Economist Corinne Low joins us to unpack why women have transformed the workforce while men’s roles at home have barely changed. Drawing on insights from her book Having It All, Corinne reveals why so many families are stretched thin, caught between data, social pressure, and outdated norms. Together, w…
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Is the American Dream Dead? | Mark Matson
1:21:20
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1:21:20Financial advisor and author Mark Matson joins Behavioral Grooves to explore what the American Dream means today—and whether it’s truly attainable for everyone. We dig into his view that fulfillment comes from mindset, not money, and examine how behavioral biases can sabotage our financial decisions. But as we discuss the tension between personal r…
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The Trick That Shapes Every Choice You Make | Mikael Klintman
1:00:25
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1:00:25How does framing influence the way we think, feel, and act? Sociologist and author Mikael Klintman joins us to explore how framing shapes nearly every part of life — from art and politics to health and everyday conversations. We discuss how subtle shifts in language and context can change our perceptions, why framing itself is neutral but powerful,…
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EP 118 Captain Gary Wiggins "From Humpies to Horses"
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53:43Join us today to hear Garry share his story, this man has seen it all in our Industry, including Salmon Fishing from Sail Boats. From Manual labor to Rodeo Champion Support our Podcast by getting you some gear Galley Stories PodcastBy Mark Caylor
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Happy Halloween from Behavioral Grooves! In the spirit (OoooOoo) of the holiday, we're resharing one of our old episodes exploring the spooky side of biases - why we have them, and how we can overcome them. Tune in while you're painting your face for that halloween party, or maybe play it on the speakers outside to really scare the kids with some c…
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The Science of Superstition: Why Our Brains Believe in Magic
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21:03This Halloween, we dive into the spooky science of superstition—why we knock on wood, wear lucky socks, and believe in things that defy logic. From the psychology of control and uncertainty to research on how superstition both stresses and strengthens us, we mix science, humor, and a dash of Stevie Wonder to show why “superstition ain’t the way.” T…
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The Lies We Believe About Control | Dr. Wolfgang Linden
58:31
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58:31Psychologist and author Dr. Wolfgang Linden joins us to explore why so much of our stress comes not from events themselves, but from our attempts to control them. Drawing on 40+ years of research and clinical experience, he breaks down the “illusion of control” and argues that we only truly have power over two things: how we respond and where we di…
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Eight Years Grooving: How to Decide | Annie Duke (Republish)
1:27:23
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1:27:23This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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Why Who You Know Still Matters | Toby Stuart
1:24:26
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1:24:26We explore the hidden forces of status and anointment with Professor Toby Stuart, author of Anointed: How Status Shapes Our Lives. Status influences careers, relationships, and how we perceive art, yet as AI blurs traditional markers of merit, society is increasingly relying on shortcuts like pedigree and recognition. We examine the risks, opportun…
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Eight Years Grooving: Why People Succeed | Bob McKinnon (Republish)
1:15:51
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1:15:51This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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You’re Right - Meetings Are the Worst | Don Kieffer
1:04:31
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1:04:31Don Kieffer, co-author of There’s Got to Be a Better Way, shares why “common sense” often misguides leaders and how dynamic work design helps organizations thrive. From calling meetings the worst form of organizational abuse to showing why managers can become their own obstacles, Don explains how making work visible and partnering with people close…
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Eight Years Grooving: Delighting in Death | Jodi Wellman (Republish)
1:18:21
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1:18:21This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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Howie Liu: Building Airtable to Feel Magical
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46:05 Spreadsheets were originally designed for finance people. But when Howie Liu and his co-founders started Airtable in 2012, they had a deeper insight that a spreadsheet-database hybrid could be used by anyone for just about anything, including project management, content calendars, recipes, and even travel itineraries. Now the company is valued at …
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The Secret Psychology Behind 17 Iconic Brands | Richard Shotton
1:11:11
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1:11:11Richard Shotton joins us to reveal the behavioral science secrets behind 17 iconic brands — from Guinness and Snickers to Apple and Dyson. He explains how psychological biases like concreteness, trigger moments, and the illusion of effort drive real-world success, and why making things easy often beats motivation. ©2025 Behavioral Grooves Topics [0…
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EP 117 The Mavar's Three Generations
1:32:00
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1:32:00Nikola, John and Hunter Mavar share Three generations history in the fishing Industry. To Support Galley Stories visit our store Galley Stories GearBy Mark Caylor
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Eight Years Grooving: The Psychology of Scams | Dan Simons and Chris Chabris (Republish)
1:16:26
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1:16:26This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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The #1 Driver of Employee Wellbeing | Mark Crowley
1:06:34
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1:06:34Employee engagement scores have been stuck for decades—but belonging and wellbeing might be the missing pieces. We talk with Mark Crowley about why emotions drive behavior, how rituals create culture, and why leading with heart is actually the smartest path to performance. Topics [0:00] Intro and speed round with Mark Crowley [9:05] Why leaders dis…
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Eight Years Grooving: Our Quest to Feel Significant | Arie Kruglanski PhD (Republish)
1:14:28
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1:14:28This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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The Hidden Cost of Your Values | Steve Sloman
1:02:58
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1:02:58Cognitive scientist Steve Sloman joins us to discuss The Cost of Conviction, exploring how sacred values shape our decisions and why they often lead to polarization. From zealotry to the social roots of belief, Steve reveals why convictions are more borrowed than built—and what this means for hot-button debates in politics, public health, and busin…
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Eight Years Grooving: The Theory of Boredom | George Loewenstein (Republish)
51:16
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51:16This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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Joe Liemandt: The AI-Powered School Rewriting the Future of Education
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42:33Long before he attended Stanford, founded software giant Trilogy, or became the youngest member of the Forbes 400, Joe Liemandt wrote a high school paper about the potential for a futuristic technology called Artificial Intelligence. Four decades later Liemandt sits in the principal’s chair at Alpha School, an AI-powered private school founded in A…
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Perfectionism Is Holding You Back | Bob Rosen
1:06:13
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1:06:13Psychologist and author Dr. Bob Rosen joins us to discuss his book Detach and how hidden attachments—like perfectionism, control, and success—often masquerade as virtues while quietly holding us back. We explore practical strategies for self-awareness, facing fears, and transforming attachments into aspirations so you can thrive in work and life. T…
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EP 116 Captain Don Brown T/V Botany Bay
1:03:47
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1:03:47Join us as Captain Brown shares his story, and he even bought his Lovely Wife. Support us at Galley Stories Gear StoreBy Mark Caylor
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Eight Years Grooving: They Thought We Were Ridiculous - Part 2 (Republish)
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42:14This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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Why Most Teams Fail (and How to Fix Them) | Colin Fisher
1:12:01
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1:12:01Colin Fisher, author of The Collective Edge, reveals why teams—not lone geniuses—drive innovation, how group identities invisibly shape our behavior, and why structure beats process when it comes to collaboration. With lessons drawn from Harry Potter, jazz improvisation, and decades of research, this episode explores the hidden power of teams and h…
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Eight Years Grooving: Value of an Open Mind | Jonathan Malesic (Republish)
1:02:35
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1:02:35This October, we’re celebrating 8 years of Behavioral Grooves! To mark the occasion, we’re digging into our archives and re-sharing some of our most popular and thought-provoking conversations every Thursday for the next two months. The celebration builds to our Anniversary Event on October 16th in Minneapolis, where fan favorite Nick Epley will le…
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EP 115 Captain Mark Ludwig "Birddog"
1:17:02
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1:17:02Listen to Birddog on the Hunt Galley Stories GearBy Mark Caylor
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Mårten Mickos: Essential Lessons From A Legendary Tech CEO
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41:24Mårten Mickos isn't the kind of CEO who tries to dream up world-changing ideas or invent brand new markets. Perhaps best known for leading MySQL to becoming a $1 billion success story that powered Facebook, Google, and YouTube, Mickos also led teams at Eucalyptus and HackerOne and has consistently shown an ability to convert the potential energy of…
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Everything You’ve Heard About Screen Time Is Wrong | Jay Vidyarthi
1:06:33
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1:06:33Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intenti…
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How to Stay Grounded When Life Feels Chaotic
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30:22When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to…
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Why Do Culture Wars Happen? | Michael Morris
1:20:28
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1:20:28Why do we instinctively form groups, follow leaders, and defend traditions—even when it hurts us? Columbia professor Michael Morris joins us to explore the three tribal instincts—peer, hero, and ancestor—that shape how we cooperate and clash. From case studies at GM and Reddit to the surprising origins of Thanksgiving, we uncover how culture evolve…
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Join us in hearing the Amazing life story of Captain Tim Willis, Support us here Galley Stories GearBy Mark Caylor
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Get Real About Money | Daniel Crosby
1:13:43
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1:13:43Dr. Daniel Crosby joins us to explore the soul of wealth — and why your bank account isn’t the best measure of a meaningful life. We dig into behavioral finance, how to align spending with your values, and the power of behavioral judo: using your psychological biases to your advantage. ©2025 Behavioral Grooves Topics [0:00] Intro and speed round wi…
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Eric Schmidt: The Implications of Superintelligence
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40:35 Best known as the CEO who helped transform Google from a promising startup into one of the best businesses in human history, Eric Schmidt has recently become one of the most important voices in the global conversation about artificial intelligence. He’s co-written two books on the subject including the New York Times bestseller Genesis: Artificial…
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How to Silence Self-Doubt | Rosi Greenberg
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1:05:55When author and leadership facilitator Rosi Greenberg found herself overwhelmed by self-doubt, she did something unexpected: she gave her inner critic a name — Sam — and drew him into a whimsical, deeply personal book that blends creativity, vulnerability, and behavioral insight. In this episode, Rosi shares how visualizing and engaging with that c…
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EP 113 Captain Tim Vincent "My Greatest Catch" PT 2
1:01:50
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1:01:50OK, we have been Recording off an on for coming on 6 years, THX COVID, but Tim is an example of why we do try to capture our Maritime Stories. THIS episode and the following are the exact reason Maritime Stories should be preserved. Special thanks to Pacific Marine Expo, National Fisherman and Xtratuf, as well as Trident Seafoods on this one. Not e…
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EP 112 Captain Tim Vincent "My Greatest Catch" PT 1
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52:47OK, we have been Recording off an on for coming on 6 years, THX COVID, but Tim is an example of why we do try to capture our Maritime Stories. THIS episode and the following are the exact reason Maritime Stories should be preserved. Special thanks to Pacific Marine Expo, National Fisherman and Xtratuf, as well as Trident Seafoods on this one. Not e…
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1
The Happiness Secret You’ve Been Missing | Shige Oishi
1:21:30
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1:21:30Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares insights from decades of research into subjective well-being and reveals how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happine…
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From candy at checkout to calm music and “limit 4” signs, grocery stores are packed with subtle nudges that influence your behavior. In this month's bonus groove, we uncover the psychological tricks behind supermarket design and how to shop more intentionally. Topics [0:00] Intro: The Psychology of Supermarkets [3:54] Techniques to Make You Buy [9:…
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Science-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles
1:17:23
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1:17:23Wes Adams and Tamara Miles join the show to share their 3 C’s framework—Community, Contribution, and Challenge—for creating more meaningful workplaces. Backed by large-scale research and packed with practical leadership advice, this episode explores how small moments, like a thank-you or an empowering gesture, can spark a virtuous cycle of engageme…
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EP 111 Katie Hillstrand "Like Father like Daughter"
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46:11Katie Shares her childhood and some funny stories from Fishing with her Father.By Mark Caylor
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