Through solo and guest episodes with neighbors, friends, and experts, The Deep Talk explores the vital relationship we have to ourselves, others, and the world around us. These episodes are true "deep talks," leading with a real, raw, and authentic approach, with the goal to help you feel seen and inspired to live a life that goes deeper. Topics range from self-development and healing to dating, relationships, and more. Let's join together every Monday to connect, learn and grow, and embrace ...
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Thedeeptalk Podcasts

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If no one has told you recently, I'm proud of you
20:30
20:30
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20:30Welcome back to The Deep Talk! This episode is for anyone who needs someone to cheer them on. If you feel like no one has seen how hard you’ve been working or hasn’t clapped for you lately, I want to be that person. Sometimes we need to be celebrated, supported and SEEN. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. …
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Courtney Santoro: Surrendering and trusting your life
1:16:39
1:16:39
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1:16:39Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on! This episode is about learning how to surrender your life. When life gets uncert…
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If you feel behind & your friends are in different life stages
45:47
45:47
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45:47Welcome back to The Deep Talk! This episode is for anyone who feels "behind in life." Maybe that's in your love life, career, finding your purpose or " things," or whatever else. Let's get out of comparison mode and fall in love with the life that is beautiful and ours. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I…
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Paula Suárez Gomís: A reminder to be authentically yourself
1:05:28
1:05:28
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1:05:28Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist. This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a remi…
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Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-) If you liked this episode, share on your IG story and tag me @thed…
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Alivia: Dance, looking in the mirror, and body-image
41:00
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41:00Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body over…
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Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you. If you liked this episode, share on your IG story and tag me @th…
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Kevin Crenshaw: Learning to give up control
1:02:39
1:02:39
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1:02:39Welcome back to The Deep Talk! Today I am joined by Kevin Crenshaw, Author, Mentor, & Love + Human Transformation Expert. This episode is about learning to let go and surrender. Kevin Crenshaw shares his story of growing up and within relationships— how it always felt like his life was changing on the outside, but not the inside. It wasn't until he…
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Welcome back to The Deep Talk! This episode is for anyone who's stuck in the comparison loop. Whether you're comparing to people you know or on social media, comparison can be tricky. It's hope this helps you focus on your gifts & release comparison & step into gratitude. If you liked this episode, share on your IG story and tag me @thedeeptalkpod.…
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Anna Vatuone: Loneliness isn't who you are
52:21
52:21
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52:21Welcome back to The Deep Talk! Today I am joined by Anna Vatuone, writer and author of Lonely Girl, personal brand expert, and storytelling teacher. This episode is about loneliness. Anna shares her experience with loneliness, and how it became a belief for her about herself. So much so, she wrote a book called "Lonely Girl." For anyone who is stru…
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Welcome back to The Deep Talk! This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons…
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Savanna Leigh: Being single & independent yet wanting love
46:46
46:46
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46:46Welcome back to The Deep Talk! Today I am joined by Savanna Leigh, singer and songwriter. This episode is for the person who is single and independent, yet wants a relationship. If you’re super self-aware and emotionally intelligent, yet sometimes emotionally unavailable and avoidant. You are career-driven and purpose-focused, yet you want someone …
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Welcome back to The Deep Talk! This episode is for anyone who wants to throw in the towel—in work, your love life, toward your dreams—WHATEVER it is. Sometimes we put in effort and it can be exhausting not seeing results. It can be tiring feeling like we just aren't where we want to be. Like we aren't skilled enough or good enough. I hope this epis…
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The type of love and partnership you deserve
59:08
59:08
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59:08Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that. This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relat…
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Jennae Cecilia: I met my younger self for coffee
2:01:23
2:01:23
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2:01:23Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million peo…
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Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you. This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than …
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Spencer Charlotte: Feeling more at ease and confident in social situations
2:06:04
2:06:04
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2:06:04Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a…
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Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age. I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :) If you liked…
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Chloe Lincoln: Confidence and mental health
27:47
27:47
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27:47Welcome back to The Deep Talk! This episode is with my friend Chloe Lincoln and is styled as a spotlight style episode. We are getting deep and diving into what it means to be confident and love yourself, despite life’s struggles. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, d…
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Welcome back to The Deep Talk! This episode is for anyone who has outgrown a friendship or lost a friendship and is grieving that experience. Sometimes we go from friends to strangers. But sometimes, we also find strangers that become friends. I hope this episode sits well on your heart. If you liked this episode, share on your IG story and tag me …
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George Poulos: External approval didn't make me happy
1:09:24
1:09:24
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1:09:24Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply. What we talk about today: George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “…
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Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset. Today we're going to ta…
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Grace Steinhagen: After the breakup, who am I now?
55:53
55:53
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55:53Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you. What we’re talking about today: Grace’s experience going from heartbreak to healing to finding herself again …
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Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE. Today w Why we will never …
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Alex True: Reframing failure and struggle
1:15:37
1:15:37
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1:15:37Welcome back to The Deep Talk! Alex True joins me to talk about failure. This topic is something we often don't want to talk about, but it's one that we all face. That's why Alex and I are here to chat about navigating it and going through it—plus ways to make fail better. :) Alex's experience with "failing" in a relationship My recent car accident…
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Welcome to the Deep Talk Podcast 2.0! Hosted by Madison Brandt. For more, visit Instagram & Tik Tok @thedeeptalkpod.
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Important podcast updates and announcements CHIT CHAT!
27:40
27:40
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27:40Welcome back to The Deep Talk 1.0. The Deep Talk Podcast 2.0 is coming MARCH, and this episode is chatting all about it. I can't wait, and thank you all SO MUCH for being a part of the 1.0 journey to date. Here's what we discuss in today's episode: Reminiscing on 1.0 and the journey of it all! Why I started 1.0 and why 2.0 is coming What to expect …
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What women need to know about men with Addison Shock
54:17
54:17
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54:17Welcome back to The Deep Talk! In this episode, Addison Shock, Men's Coach, joins me to talk about what women need to know about men and how we can learn to understand each other better in partnerships (and dating!) In this episode, we talk about: Why men struggle to share their emotions How men can become more emotionally available and build their…
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Un-ice your heart and open up to others and love
19:22
19:22
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19:22Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability. Here's what we discuss in today's episode: Why we shut our hea…
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Overcoming dating stereotypes & societal pressures as women with Mimi Watt
1:03:39
1:03:39
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1:03:39Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly. In this episode, we talk about: How to stop feeling like you need to be the "…
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How to break patterns holding you back in love & life
19:07
19:07
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19:07Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you. Here's what we discuss in today's episode: Patterns vs habits What causes patterns and how to break them The nervous system, trauma & inner child work How to take the first …
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Modern Dating & IRL Dating + Apps with Laura Caruso
43:13
43:13
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43:13Welcome back to The Deep Talk! In this episode, Laura Caruso, NYC Therapist & Relationship Expert, joins me to talk all things modern dating — the how to's, the struggles, and her best tips and advice. In this episode, we talk about: Dating apps vs IRL dating Dating tips in today's modern age How to improve your dating profile to find what you are …
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How to set boundaries, state needs & be HONEST + AUTHENTIC
28:45
28:45
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28:45Welcome back to The Deep Talk! This episode is all about BOUNDARIES. From setting them to people you love to strangers, we dive into the HOW, the WHY, and the WHEN. Your needs are important and you deserve to live a life of TRUTH. If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don…
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Dating for PARTNERSHIP with Kelsey Grant
1:27:49
1:27:49
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1:27:49Welcome back to The Deep Talk! In this episode, Kelsey Grant, Relationship Coach, joins me to talk all things dating for PARTNERSHIP. If you’re over the hookup and situationships and want to find your person or a partner, this episode is all about dating for THAT. In this episode, we talk about: Getting into right relationship with self and healing…
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Becoming less anxious & more secure in dating and relationships with Rebecca Ore
54:27
54:27
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54:27Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us! In this episode, we talk about: Anxious attachment styles and anxiety in dating - how it shows u…
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5 tips/reminders if you're feeling disenchanted with the dating world
40:00
40:00
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40:00Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but…
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Is it time to breakup? And if so, how do you move on? with Angelika Koch
53:32
53:32
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53:32Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are. In this episode, we talk about: How to know when it's time to leave a relat…
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Shedding old layers & stepping into the new version of yourself with Greta Ertl
57:38
57:38
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57:38Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the hi…
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Practicing self-compassion and befriending yourself with Courtney Santoro
1:01:53
1:01:53
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1:01:53Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she In this episode, we talk about: Courtney's experience of being single for 4.5 years Coping with difficult human emotions such as loneliness and shame How to get out of problem frequency an…
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Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass. Here's what we discuss in today's episode: How to stop living so far in advance and focus on what yo…
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How to heal survival patterns and connect to your body wisdom with Nicole Lohse
57:35
57:35
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57:35Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are beh…
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Coping with rejection and how to not let it define your worth
30:56
30:56
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30:56Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love. Here's what we discuss in today's episode: Why rejection happens and why it's NOT about…
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How to FLIRT & approach with confidence with Benjamin Camras
57:45
57:45
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57:45Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT f…
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Shifting timelines & inner child + shadow work with Sarah Howard
47:00
47:00
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47:00Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In thi…
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How to navigate situationships and communicate what you ACTUALLY want
13:22
13:22
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13:22Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situations…
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Clearing subconscious prisons and healing relational wounds with Quentin Decamp
58:22
58:22
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58:22Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. In this episode, we talk about: Important relationship truths to know Subcon…
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POV: You've been ghosted in dating (advice session)
17:12
17:12
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17:12Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you. What ghosting is and why it happens …
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Overcoming rumination & anxious thoughts with Lily Sais
1:05:26
1:05:26
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1:05:26Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepe…
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If you desire a great love, please listen to this
11:22
11:22
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11:22Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring yo…
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How to move out of dysregulation with somatic healing with Dr. Danica Harris
48:31
48:31
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48:31Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic …
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