Best The Friends of Merril Podcasts (2025)

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#013 - David Jackson - Breath Control: The Key to Thriving 53:15

39m ago53:15

53:15

In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being. They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are…

1
#012 - Sillz - Micronutrients: The Hidden Key to Fitness Success 52:33

3d ago52:33

52:33

In this conversation, Sillz and Chase Merrill delve into the nutritional benefits of kiwi, the importance of micronutrients in fitness, and the transition to a nutrient-dense diet. They discuss the role of community in nutrition, the impact of seed oils, and the necessity of supplementation. Sillz shares insights on tracking micronutrients and emph…

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#011 - Andy Hillocks - Strategies for Effective Content Creation 1:01:32

12d ago1:01:32

1:01:32

In this conversation, Andy Hillocks discusses the significance of building a personal audience in today's digital landscape, emphasizing the importance of trust and authenticity. He shares strategies for effective content creation across various platforms, the necessity of overcoming insecurities, and the value of consistency and iteration in impro…

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#010 - Dr. Anthony Chaffee - The Carnivore Case: Rethinking Nutrition 1:44:00

19d ago1:44:00

1:44:00

In this conversation, Chase Merrill and Dr. Anthony Chaffee explore the complexities of nutrition science, the historical context of human dietary evolution, and the implications of modern agricultural practices on health. They discuss the carnivore diet as a return to ancestral eating patterns, the impact of diet on athletic performance, and the m…

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#009 - Bryan Mirabella - Unlocking the Power of Breath 1:20:42

26d ago1:20:42

1:20:42

In this conversation, Bryan Mirabella discusses the critical importance of breath control and its impact on overall health and athletic performance. He emphasizes that most people have developed poor breathing habits due to lifestyle and environmental factors. Mirabella shares insights from his extensive experience working with individuals to impro…

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#008 - Madison Merrill - Navigating the Ups and Downs of Marriage 1:03:37

1M ago1:03:37

1:03:37

In this conversation, Chase and Madison Merrill discuss their experiences with marathon training, the challenges of weight management, and the dynamics of their marriage. They share insights on preparing for races, the importance of communication in relationships, and how they have grown together through various challenges. The conversation highlig…

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#007 - Zachary Friedley - Running Unbound: The Journey of Adaptive Athletes 1:13:25

1M ago1:13:25

1:13:25

In this conversation, Chase Merrill and Zachary Friedley discuss various aspects of running, including the importance of proper footwear, the transition to trail running, and the personal journey of becoming a runner. They delve into the significance of foot health, meditation, and the unique challenges faced by adaptive athletes. The discussion al…

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The Science of Smut: What Readers Want in Romance Books 33:16

2M ago33:16

33:16

Put the headphones in for this one! Sarah and Skye are talking about the steamy bits in books, and we are explicit! Skye recently polled her newsletter and Facebook group to learn what readers want in their steamy romances. Do you agree? We break down the "dirty" data and discuss how it informs our writing. Join Skye's the Limit by clicking here. R…

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497. 2025 Major League Baseball Season Preview w/Scott Miller 1:02:50

1M ago1:02:50

1:02:50

This episode focuses on Major League Baseball, as the traditional Opening Day is set for shortly after this show's release. Despite having two games in Japan, most teams start now amidst a changing sports climate. The A's and Rays are playing this season in minor league ballparks. 10 teams are having their games broadcast and produced by MLB. Payro…

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#006 - Chris Bodman - Unlocking Your Potential: The Power of Mindset 1:16:20

2M ago1:16:20

1:16:20

In this conversation, Chris Bodman, a performance psychologist, discusses the importance of mindset in achieving personal and professional goals. He emphasizes the need for self-awareness and the ability to navigate internal dialogue to enhance performance. The discussion also covers the significance of understanding one's purpose and goals, the LM…

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496. Writer/Producer/Researcher Elliott Kalb ("Mr. Stats") 54:18

2M ago54:18

54:18

Elliott Kalb is a 13-time Sports Emmy winner as a writer/producer/researcher/editor. He is a noted sports historian and storyteller (known nationally as “Mr. Stats”). Kalb covered 16 Super Bowls, 18 World Series, 13 NBA Finals, and 7 Olympics games. Kalb was an Editorial Consultant for NBC Sports for first 12 years of Football Night in America, a w…

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#005 - Adrian Macdonald - Exploring the Leadville 100: An Ultra Running Journey 53:35

2M ago53:35

53:35

In this conversation, Chase Merrill and Adrian McDonald delve into the world of ultra running, focusing on the Leadville 100, a prestigious 100-mile race in Colorado. Adrian shares his experiences as a two-time champion of the Leadville 100, discussing the race's history, the challenges of pacing and nutrition, and the mental fortitude required to …

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495. Women's History Month w/Togethxr cofounder Jessica Robertson 43:05

2M ago43:05

43:05

Commemorating Women's History Month in March 2025, media mogul Jessica Robertson joined the show. She is a co-founder and chief content officer of Togethxr, a media and commerce company founded by four of the world's greatest athletes: Alex Morgan, Chloe Kim, Simone Manuel, and Sue Bird. In 2023, Togethxr was named one of Fast Company's ten most in…

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#004 - Ari Simmons - The Art of Fencing: A Deep Dive 1:06:10

2M ago1:06:10

1:06:10

In this conversation, Chase Merrill and Ari Simmons delve into the world of fencing, exploring its scoring systems, the three disciplines (epee, foil, and saber), and the unique challenges and opportunities within the sport. Ari shares insights on the accessibility of fencing, the importance of quality coaching, and the physical and mental conditio…

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494. The ESPN-MLB Break-Up w/Front Office Sports Eric Fisher 48:50

2M ago48:50

48:50

In late February, ESPN announced that after the 2025 season, it is forgoing the remaining three years of its current contract. MLB responded by ripping the network, saying it has covered baseball less and less over the years. ESPN paid $550 million per season, and baseball will attempt to replace the upcoming lost revenue by replacing it with other…

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#003 - Reece Schnell - Dietary Transformations and Personal Growth 51:20

2M ago51:20

51:20

In this conversation, Chase Merrill and Reece Schnell explore the transformative experiences of living a healthy lifestyle, particularly through the lens of diet, fitness, and personal growth. They discuss the impact of a trip to Costa Rica, the evolution of dietary choices towards an animal-based diet, and the importance of consistency in achievin…

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493. 2025 NHL 4 Nations Face-Off Recap w/NHL.com's Dan Rosen 44:07

2M ago44:07

44:07

In lieu of an All-Star Game, the National Hockey League hosted a unique international tournament over 10 days in February 2025. It featured the United States, Canada, Sweden, and Finland. It was played under a political controversy in which President Donald Trump imposed tariffs on Canada advocated for Canada to be the 51st state of the US and call…

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#002 - Marcus Taylor - The Grind of Creation: Embracing the Journey 1:16:57

3M ago1:16:57

1:16:57

In this conversation, Marcus Taylor shares the journey of founding Brotherdale, a creative marketing agency, detailing the evolution from a creative project to a full-fledged agency. He discusses the challenges and realities of entrepreneurship, the importance of networking, and the balance between consuming content and creating. Marcus emphasizes …

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492. PWHL New York Sirens Asst. Coach Lauren Williams 37:10

3M ago37:10

37:10

The New York Sirens are a charter member of the 3-year-old Professional Women's Hockey League (PWHL). After two seasons in Connecticut, the Sirens play the majority of their home games at the Prudential Center in Newark, New Jersey. Lauren Williams is an assistant coach for the Sirens. Prior to joining the staff of the Sirens, she coached at Stoneh…

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491. College Football Reporter Jon Wilner 44:18

3M ago44:18

44:18

Jon Wilner has been covering college sports for decades and is an AP top-25 football and basketball voter, as well as a Heisman Trophy voter. In addition to being a writer for the Mercury News, he hosts a podcast called Canzano and Wilner with Jonh Canzano. He also appears on various radio stations across the country, specifically KJR Radio in Seat…

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#001 - Austin Dutson - From City Life to Farming: A Journey of Change 51:55

3M ago51:55

51:55

In this conversation, Chase and Austin discuss Austin's transition from city life to farming, exploring the challenges and rewards of growing their own food. They delve into the tattoo experience, personal growth through relationships, innovative farming techniques, and dietary choices, including the ethical considerations surrounding food producti…

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Quick Fingers or Slow Hands? How Often Should Authors Publish Books? 29:25

3M ago29:25

29:25

New Year, New Topic, Same Fascinating Conversations! Sarah and Skye kick off 2025 by diving deep on how fast romance authors should publish books. In the Bookstagram/Booktok era of rabid fandoms, authors are working hard to make sure they give their readers more, more, more. Is this a smart approach? Must you crank out a book a month to keep a fanb…

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2025 TrADe Deadline Pod 31:10

3M ago31:10

31:10

Solo pod by Nate discussing the Luka/AD deal and a bunch of transactions after an exciting Feb. 6th NBA trade deadline day.

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490. Super Bowl 59 Spanish Play-by-Play Announcer Miguel Gurwitz 38:03

3M ago38:03

38:03

Super Bowl 59 features a rematch between the Philadelphia Eagles and the Kansas City Chiefs. Miguel Gurwitz will be calling the Super Bowl on Telemundo. It's his first time calling a Super Bowl, but he has been a play-by-play for many sports over many years. Gurwitz was named Thursday Night Football en Español's play-by-play announcer in August 202…

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489. Eagles Hall-of-Fame Play-by-Play Announcer Merrill Reese 41:49

3M ago41:49

41:49

On Sunday, January 26, 2025, the Philadelphia Eagles clinched their 3rd Super Bowl since 2017 with a 55-23 victory over the Washington Commanders. The Eagles will play the Kansas City Chiefs in Super Bowl 59 on February 9th. Merrill Reese has been the play-by-play voice of the Philadelphia Eagles since 1977. Earlier this season he was inducted into…

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488. Unstoppable: Meet NCAA Wrestling Champion Anthony Robles 36:45

4M ago36:45

36:45

The feature film Unstoppable is the true story of Anthony Robles, who became an NCAA Champion despite significant social challenges and having only one leg. A model of what determination and hard work can achieve, Anthony's story is an inspiration for everyone. The film is based on a book Robles wrote along with Austin Murphy. The film features an …

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487. Longtime WFAN Anchor Erica Herskowitz 58:10

4M ago58:10

58:10

Erica Herskowitz is known by many sports radio listeners from her days anchoring sports updates on New York's WFAN radio. She started in the late 1990s and has flourished in her career. She's worked for ESPN, NBA TV, Westwood One, and Bloomberg, among others. She also gave up her career trajectory when she made the choice to settle down and have a …

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486. TV Writer, MLB Play-by-Play Announcer Ken Levine 59:52

4M ago59:52

59:52

This episode is a continuation from a conversation that took place on the Hall of Justice podcast episode 395. In that episode, Ken Levine detailed his illustrious TV writing career that included writing for MASH, Cheers, Frasier, the Simpsons, and countless others. In that episode, there was no discussion of what this episode is about. While he wa…

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485. 2 Jews Hanging Out on Christmas Day & Chanukah! (Vol. 7) 49:15

5M ago49:15

49:15

This episode continues the tradition of being the last episode of the calendar year 2024. Since 2017, Scott Seidenberg has joined this final episode. The title says it all. “2 Jews Hanging Out on Christmas Day” was born out of necessity when the show first started having sponsors. Now, Scott rejoins the show every year to lament the year and talk a…

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484. Former Baseball OF Johnny Damon 43:50

5M ago43:50

43:50

Former MLB Outfielder Johnny Damon played in the big leagues from 1995-2012. He came up with the Kansas City Royals and after a short stint with the Oakland A's, Damon signed a four-year contract with the Boston Red Sox. During his Red Sox tenure, he participated in the iconic ALCS between the Red Sox and the New York Yankees in 2003 and 2004. He a…

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Quick & Dirty Wrap Up: 2024 28:15

5M ago28:15

28:15

What A Year! Skye & Sarah look back on 2024's highs and lows of author life. We Each Published a Hockey Series! Growth, Learning, & Disappointments. All Part of Our Journey! Join us as we celebrate another year of friendship and romance. AND we're celebrating 5 years of Quick & Dirty Romance Podcast! Thank you listeners, we love you! Read Skye's Ne…

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483. Adam Zucker, CBS Sports 41:15

5M ago41:15

41:15

Longtime CBS Sports football and basketball studio host Adam Zucker is also a Syracuse alum. Continuing the string of having Syracuse alums on this podcast, Zucker graduated in 1998. After doing local TV and radio, he began working for a fledgling upstart cable network called College Sports Television or CSTV. CSTV was eventually acquired by CBS an…

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482. Hall-of-Fame Baseball Writer Claire Smith 1:05:08

5M ago1:05:08

1:05:08

Claire Smith is a pioneer in sports writing. She was the first ever female Major League Baseball beat writer, covering the New York Yankees for five seasons starting in 1982. She became a national columnist and worked at the New York Times, Philadelphia Inquirer, and later ESPN. In 2017, she was the first female to win the Baseball Hall of Fame's B…

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481. NBA Insider Brian Geltzeiler 1:07:15

6M ago1:07:15

1:07:15

Brian Geltzeiler is the founder of Hoopscritic, an NBA blog. He is a financial advisor who created a broadcasting career from that blog. Hoopscritic led to many radio appearances and eventually a job with Sirius/XM NBA Radio. He has also appeared on NBA TV. In this episode, Geltzeiler explains his fantastic origin story. He goes into great detail a…

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Dirty Details of Author Life 40:16

6M ago40:16

40:16

Sarah & Skye, both professional romance authors, dive deep on what it's like to write for a living. Join us as we discuss our daily schedule for cranking out word counts, how we juggle marketing and writing books, plus what we REALLY think about social media! Read Sarah's DIRTY PUCKER now. Read Skye's IN THE CREASE now. Enter to win our hockey book…

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480. Dave Sims, New Radio Play-by-Play Voice of the NY Yankees 33:26

6M ago33:26

33:26

In November 2024, longtime baseball announcer Dave Sims was named the new radio play-by-play voice of the New York Yankees. Sims replaces John Sterling who held the position since 1989. Sims has been the TV/Radio voice of the Seattle Mariners from 2007-2024. Sims has an extensive career and is one of the first voices on WFAN radio, the flagship sta…

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479. College Football Insider Brett McMurphy, Action Network 53:55

6M ago53:55

53:55

The southeast United States was impacted heavily by two hurricanes in October 2024. Hurricane Helene and Milton affected lives and property in many states, including Florida. On October 9th, Hurricane Milton destroyed the fiberglass roof of the ballpark this month, leaving it open to the elements. With the Rays set to open the season at home on Mar…

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478. The Tampa Bay Rays, Tropicana Field, and an Uncertain Future 57:58

6M ago57:58

57:58

The southeast United States was impacted heavily by two hurricanes in October 2024. Hurricane Helene and Milton affected lives and property in many states, including Florida. On October 9th, Hurricane Milton destroyed the fiberglass roof of the ballpark this month, leaving it open to the elements. With the Rays set to open the season at home on Mar…

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There's No Crying In Publishing (Or is There?) 37:30

7M ago37:30

37:30

Should authors vent about their jobs on social media?? Skye & Sarah are ruffling feathers! Hot takes on whether authors are doing themselves favors by bemoaning the publishing industry on social media. Warning-we don't hold back here! **We both have new releases right now! And we're giving away a hockey themed book box!** Hockey Book Box Rules & Su…

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477. Boston Globe Sports Media Reporter Chad Finn 46:04

7M ago46:04

46:04

Chad Finn is a sports and sports media columnist for the Boston Globe. He is the editor of “The Boston Globe Story of the Red Sox” and the recently released “The Boston Globe Story of the Celtics.'' Finn joined the Globe from the Concord Monitor in New Hampshire in 2003 as a sports copy editor and page designer before moving to the writing side and…

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476. 2024-2025 NBA Season Preview w/Etan Thomas 46:57

7M ago46:57

46:57

Former NBA Center Etan Thomas makes his second appearance on the show. At the time of this episode's release, the NBA season will commence in six days. This is the final season of the NBA on TNT, as there is a new television contract starting next season. Thomas played in the NBA from 2000 to 2011, mostly with the Washington Wizards. In college, he…

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Why Choose? 32:42

7M ago32:42

32:42

Join Skye & Sarah for a discussion of why choose romance. From rebranding (reverse harem) to polyamory, from Adirondack chairs to upside down pineapples, we get quick and dirty on this trope and its rise in popularity! Read Skye's books! Click here. Read Sarah's books! Click here.By Quick & Dirty Romance

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475. Baltimore Orioles Announcer Kevin Brown 45:58

7M ago45:58

45:58

Kevin Brown recently completed his 6th season calling Orioles games on the Mid-Atlantic Sports Network (MASN). Brown is a graduate of Syracuse University and worked in Syracuse with the AAA-baseball team, the Syracuse Chiefs. He is also a play-by-play announcer for ESPN. In this episode, Brown tells the story of his ascension to his current positio…

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474. New York Yankees Radio Announcer Emmanuel Berbari 45:40

7M ago45:40

45:40

In 2024, longtime New York Yankees radio announcer John Sterling announced his abrupt retirement, effective immediately. With three-quarters of the season left, the Yankees decided to split the play-by-play duties among three broadcasters. Emmanuel Berbari is one of the three and called dozens of games this season. Sterling announced that he was re…

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473. Former New York Jets WR Wesley Walker (#85) 49:56

8M ago49:56

49:56

Wesley Walker played wide receiver for the New York Jets for 13 seasons from 1977-1989. He was an NFL All-Pro, a 2x Pro Bowl representative, the NFL receiving yards leader in 1978, and a member of the New York Jets Ring of Honor. In this episode, Walker recounted the many highs and lows of his illustrious career. He speaks candidly about making the…

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472. The Pete Rose Documentary with EP Greg Grunberg 45:15

8M ago45:15

45:15

In 2024, HBO and MAX released a new four-part docuseries that chronicles the life, career, and scandal of baseball legend Pete Rose. “Charlie Hu$tle & the Matter of Pete Rose” examines all the intricacies of the Pete Rose story. Rose is heavily involved in the documentary but did not have creative control. Instead, the show is a deeply detailed cou…

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471. NFL Team Valuations with CNBC's Michael Ozanian 36:20

8M ago36:20

36:20

As the 2024 NFL season has begun, questions are being answered about who the best and worst teams will be. This episode focuses on the financial value of the 32 NFL teams. Michael Ozanian makes his second appearance on the podcast after he released the valuations on the new CNBC Sport platform. Ozanian is the Senior Sports Reporter for CNBC, based …

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470. 2024 NFL Season Preview with CBS' Andrew Catalon 36:04

8M ago36:04

36:04

CBS Sports play-by-play announcer Andrew Catalon is making his fourth appearance on the podcast. This time is to preview the upcoming 2024 NFL season, which commences the day after this episode's release. Catalon joined CBS Sports full-time in 2013. He serves as a play-by-play announcer for the NFL ON CBS, NCAA men's basketball, and golf. He has se…

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469. The Story of Bowl Games and the New College Football Playoff 27:41

9M ago27:41

27:41

Steve Hogan is the CEO of Florida Citrus Sports which oversees both the Cheez-It Citrus Bowl and the Pop-Tarts Bowl (both played in Orlando, Florida). Both games are played at Orlando's Camping World Stadium which recently received an allocation of $400 million for renovations. The NFL Pro Bowl is returning to Orlando for the sixth time in eight ye…

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468. The Story of Aaron Rodgers with Ian O'Connor 45:52

9M ago45:52

45:52

Aaron Rodgers is the subject of a new book. Rodgers will go down in history as one of the greatest quarterbacks in the history of the NFL. He is also one of the most controversial figures in sports today. Ian O'Connor is a longtime reporter and author of five previous books, including four straight New York Times bestsellers. His new book “Out of t…

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