Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The EvidenceBased Practice Podcasts
Earn your OT CEUs by listening for free to our episodes, then logging into the OT Potential Club to take a quiz and earn a certificate. In each episode, we discuss new OT-related research and invite an expert guest to pull out actionable takeaways. Perfect for occupational therapists and occupational therapy assistants. Episodes are released every other week.
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Are you an agent of change? Looking to create real, life-long change in your work and in yourself? Ready to turn your visions into reality? Looking to work smarter, not harder—and have lots of fun along the way? Every Thursday, join international author, researcher, and speaker Kelly Vess to put only the best research to work. Kelly covers effective, practical strategies for children AND therapists to thrive. You are a miracle. Your time here is short. Let’s make the most of it. Follow Kelly ...
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Are you tired of the same old, surface-level conversations about Diversity, Equity, and Inclusion (DEI)? Look no further. You Must Be Woking is the podcast cutting through the noise with unfiltered, candid discussions on the real challenges and opportunities in building genuinely inclusive workplaces. Join hosts Craig Richards and Dawn Hurst as they tackle tough topics from cancel culture and unconscious bias to psychological safety and leadership accountability. We're here to challenge norm ...
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This podcast is a study companion to the course on Evidence-Based Management from the Center for Evidence Based Management and Carnegie Mellon University. Hosted by CEBMa Fellow and 20 year change management veteran Karen Plum, each episode is dedicated to exploring some of the challenges, opportunities, issues, frustrations and lightbulb moments associated with learning to be more evidenced-based in organisational decision making.
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Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
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The Words Matter Podcast brings you insights, reflections and conversations focused on the latest evidence, theory, philosophy and practice of communication-focused healthcare. Find out about the more tacit, 'softer' and personal side of clinical practice such as the role of philosophy, beliefs, behaviours, developing therapeutic relationships or the purposeful use of language with people experiencing pain from expert academics, clinicians and researchers from across the world and spanning t ...
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#109 Cancer Rehab for Young Adults with Vanessa Monique Yanez
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55:01Unfortunately, rates of cancer have been on the rise for young adults in multiple cancer types—including breast, pancreatic, and gastric cancers. Cancer rehab for these individuals introduces multiple special considerations given their age and life stage. In this one hour webinar, we will use our clinical decision support page to walk through asses…
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183. Assessing Language from a Gestalt Language Development Paradigm: What Works, What Doesn’t, and What to Do Monday Morning
15:51
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15:51Are you using the Gestalt Language Processing (GLP) approach in your language assessments—or wondering if you should? In this episode of The Preschool SLP Podcast, we cut through the noise to break down what’s evidence-based, what’s not, and how to make informed, practical decisions starting Monday morning. Whether you're a speech-language patholog…
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#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd
38:27
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38:27In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health. Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed p…
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Workplace Disability Inclusion: From Compliance to Empowerment | In The Spotlight with Kate Nash OBE
54:59
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54:59In this episode of "You Must be Woking", hosts Dawn Hurst and Craig Richards sit down with renowned disability inclusion advocate Kate Nash OBE. The conversation opens by examining the multifaceted nature of disability inclusion — highlighting the need for accessible environments and, importantly, organisational cultures that foster belonging and r…
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182. AAC + Gestalt Language Processing: What SLPs Need to Know
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25:26We're combining two of the most highly requested topics—Gestalt Language Processing and AAC (Augmentative and Alternative Communication)—into one conversation with Farwa Husain of First Phrases. We're answering some key questions about AAC + Gestalt: What do we actually know about integrating gestalts with high-tech AAC systems? What’s missing in t…
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#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD
56:52
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56:52Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have unique harmful effects or are the risks associated with it related to context and quantity? The episode explores how fructose is metabolized in the body, why it gained a reputation for being problema…
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#108 Legal Considerations for OT with Alyson Stover and Monika Lukasiewicz
1:04:14
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1:04:14While many therapists dream of private practice, the risk of hitting a legal landmine holds many back. In this episode, we are going to zoom in on one OT who is looking to partner with a doctor who is providing concierge dementia services. We’ll use this as a case example to talk through what legal considerations OTs need to make when starting a pr…
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181. Thinking About SLP Contracting? Here’s What You Need to Know First to Prevent Burnout
38:37
38:37
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38:37Is the way you’re working… actually working? In this candid and empowering episode of The Preschool SLP, I sit down with the SLP Happy Hour host, Sarah Lockhart, to talk about what no one tells you in grad school: the path to sustainability as an SLP is rarely linear. Together, we unpack what it really takes to thrive in this field—from navigating …
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SNP42: Is Vitamin A Good or Bad for Bone Health?
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8:52Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to …
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Let's Talk Behavior: Two Game-Changing Tools to Set the Stage for Success
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27:49If you work with or have a child with communication impairments, today's episode, dedicated to improving behavior, is a 'must-listen'. I’m pulling back the curtain and giving you access to two powerful tools straight from my SIS Membership that are helping SLPs across the country transform their therapy sessions—without burning out. Heat up your la…
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#569: The History of Fat, Cholesterol & Heart Disease
1:16:29
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1:16:29The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: suggesting that concerns over saturated fat were overblown, that LDL cholesterol doesn’t matter, or that the original diet-heart hypothesis has been debunked. These claims have become especially popular in…
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179. 5 Healthy Hacks for a Full Summer Recovery
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18:33
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18:33Take your recovery as seriously as the work. In this episode, I share my five current favorite health hacks for achieving optimal health and well-being, both mentally and physically. P.S. Prevent burnout by becoming a SIS member and receiving educationally rich, ready-for-use materials in your inbox weekly. Don't delay and join the SIS Membership t…
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In this episode of 'You Must Be Woking', hosts Craig Richards and Dawn Hurst delve into pressing issues surrounding diversity and inclusion. They discuss the recent Supreme Court ruling on biological women, the Louise Casey report on grooming gangs, and the implications of cyberbullying through platforms like Tattle. The conversation also touches o…
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#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD
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45:01To what extent can maternal nutrition during pregnancy influence a child’s later cognitive or behavioural development? While genetic and environmental factors are known to contribute to neurodevelopmental outcomes such as ADHD and autism, growing attention is being paid to the potential role of prenatal exposures, including dietary patterns. Yet, e…
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#107 OT and Purpose with Alix Sleight
1:06:37
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1:06:37Here’s a question I can’t stop thinking about: Is “sense of purpose” the true secret ingredient that makes occupational therapy unique and effective? I ran a survey of my OT peers earlier this year, and I was shocked that 17% of respondents selected “sense of purpose” as the main treatment area they address—second only to “daily activities,” which …
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178. Use the "Look at" Sentence Strip to Develop Autistic Speech
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17:54
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17:54Over 20 years ago, I moved from the "I want" sentence strip to the "Look at" one in working with children with Autism. Why? This episode explores the advantages of using a "Look at" sentence strip over an "I want" sentence strip to optimize gains in the development of communication skills in children with autism in both the short and long term. Rea…
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#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?
1:09:29
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1:09:29For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episod…
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177. Separation Anxiety: Four Steps to Success
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21:27We're diving into one of the most common and heart-wrenching challenges faced by parents, educators, and therapists—separation anxiety. Leave this episode with a simple, yet effective, four-step process to ease anxiety and build relationships with confidence and compassion. Make sure to set yourself up for success by understanding a child’s tempera…
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SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer?
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16:19Inflammation has become a nutrition buzzword, often used in extreme or misleading ways. This episode aims to clarify what inflammation is, how it relates to diet and health, and whether specific foods truly provoke inflammatory responses in the body. The episode provides a nuanced, evidence-based look at inflammation and diet. It explains the diffe…
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#106 AI and Treatment Planning with Cody Lee
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57:28
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57:28You know that sinking feeling you get before walking into a patient room, when you suddenly think: “Wait.. what exactly am I going to do with this patient?” Creating a treatment plan entails a complex synthesis of the patient’s needs, the available evidence, and your expertise. It’s no wonder it can be hard to pull all this information together on …
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Challenging Behaviors Related to Anxiety? Take These Six Actionable Steps to Make a Difference
29:25
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29:25Are you working with anxious children who are exhibiting challenging behavior? What can you do to help? Check out this episode for six actionable steps you can take right now to make a difference. Don't delay and join the SIS Membership today at kellyvess.com/sis to receive educationally rich activities weekly that treat the whole child and empower…
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#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
51:13
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51:13GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder q…
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Young Female Entrepreneurs vs. Imposter Syndrome | In The Spotlight with Zoe Trigwell
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52:07In this episode of the "In the Spotlight" series, part of the You Must Be Woking podcast, hosts Dawn Hurst and Craig Richards discuss the journey of young female entrepreneurs with their guest, Zoe Trigwell, a dynamic entrepreneur and the innovative founder of Trigwell Cosmetics. Zoe's journey is nothing short of inspiring, as she shares her experi…
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175. Let's Play! How to Modify Your Activities for Every Child on Your Caseload
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25:54This week, we are diving into play. We will discuss the importance of transitioning from sensory to symbolic play levels. Ready to take action and engage in educationally rich play activities during your sessions? Don't delay and join the SIS membership today at kellyvess.com/sisBy Kelly Vess, MA, CCC-SLP
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#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho
44:28
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44:28Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…
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174. Sensory Processing Disorder: What to Do?
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22:02Researchers estimate that a majority of children with developmental delays have Sensory Processing Disorder. What to do? Let's dive in! Raevsky, M., Nabalta, C. A., & Atiles, J. T. (2025). Managing sensory processing disorders in an early childhood classroom: Evidence-based strategies for teachers. Early Childhood Education Journal. https://doi.org…
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#564: Is Protein’s Appetite-Suppressing Power Overstated?
1:11:19
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1:11:19In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…
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Navigating the Workplace: Emotional Intelligence in Leadership and Team Dynamics
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49:19In this episode of You Must Be Woking, hosts Dawn Hurst and Craig Richards delve into the critical role that emotional intelligence (EI) plays in enhancing both company culture and overall performance. They begin by defining emotional intelligence and explaining its components, such as self-awareness, self-regulation, motivation, empathy, and socia…
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173. Is Intervention that Reduces Echolalia Bad Practice?
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19:41We're diving into the latest scoping review of the impact of intervention focused on reducing echolalia for children with Autism. A question we must ask: Is echolalia something to embrace or extinguish to optimize outcomes? Learn how to improve outcomes by capitalizing on echolalia using the SIS Membership activities and treatment targets. Join at …
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#563: The Financialization of the Food System – Prof. Martin Caraher
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44:27Global food systems have been increasingly subjected to financial speculation, leading to adverse consequences for growers, consumers, and public health. But what are the systemic vulnerabilities that impact food security, equitable access to nutritious food, and the broader socio-political frameworks influencing these outcomes? Understanding the f…
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#105 OT and Prevention with Alyson Stover
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58:56Far too often, people are not referred to occupational therapy until their disease course has progressed to a level of high complexity. But, what if we could start seeing our clients sooner? Ideally, we receive the referral at the first sign of trouble. In some cases, we could prevent the full expression of a condition. In other cases, we could wor…
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172. Do THIS If You Work with Developmental Language Disorder (DLD)
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21:14Are you frustrated by a lack of progress in treating children with Developmental Language Disorder? It could be your treatment target. Perhaps, you are aiming too low. Learn my favorite 'go-to' target to create optimal change in language and literacy skills, and the six-step process that builds agency and automaticity for the child. Only action can…
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SNP40: Do Seed Oils Cause Inflammation & Chronic Disease?
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14:48Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …
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Uncovering the Silence: Menopause & Its Hidden Impact | In The Spotlight with Victoria Hardy
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1:01:27In this episode of the "In the Spotlight" series, part of the You Must Be Woking podcast, hosts Dawn Hurst and Craig Richards delve into a candid conversation about menopause with their guest, Victoria Hardy, who is also known by her moniker, Ginge Unhinged. A powerful voice for female empowerment in the UK, Victoria speaks openly about the often-s…
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171. Is a Preschooler with Speech Sound Disorders Really at Risk for Language and Literacy Delays? Yes!
33:50
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33:50Does having a speech sound disorder put a preschooler at risk for persistent language and literacy delays? The latest research research includes 290 effect sizes that compare children with speech sound disorders to their neurotypical peers. It indicates that the risk for children with speech sound disorders is greater for both language and literacy…
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#562: How to Detoxify Yourself – Quack Asylum Special
1:20:51
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1:20:51In this Quack Asylum episode, Danny and Alan critically examine the claims surrounding “detoxification protocols” – specialized diets, cleanses, or supplements marketed to eliminate toxins from the body for better health. The central theme is whether these detox plans actually improve health outcomes or if they’re built on pseudoscience and fear. M…
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#104 Chronic Stroke Rehab with Christopher Gaskins
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56:26Stroke rehab is an area where we have some of the most abundant research to draw on as occupational therapists. But, this can also make it feel difficult to synthesize it all into the right actions steps for your clients. In this Ask Me Anything style episode, we will be answering your questions on chronic stroke assessment, goal-setting and treatm…
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170. Ask These Five Questions When Selecting Treatment Targets
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15:54Your gains in treating speech sound disorders will largely be based on your treatment targets. How to select powerful targets? This episode will empower you with five questions to ask to determine if your speech treatment targets are as optimal as they can be to create change. Ready to put these empirically-based targets into practice? Don't delay …
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Workplace Wellbeing: Trend or Transformation? | Creating Lasting Change for Employees
42:47
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42:47In this episode of You Must Be Woking, co-hosts Dawn Hurst and Craig Richards embark on an insightful exploration of the multifaceted nature of workplace wellbeing. They begin by dissecting its definition, emphasising that workplace wellbeing extends beyond mere physical health to encompass mental, emotional, and social dimensions. The hosts highli…
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#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?
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50:41Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…
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169. How "R" Can Make Speech Therapy Much Easier
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33:16SLPs often equate "R" with 'hard work'. However, "R" is your best friend in making someone of the trickiest sounds easy. In this episode, learn how to use "R" to make the most complex treatment targets easy. Hint: Get out your blender. Ready to join me in putting innovative, empirically-based strategies to work on Monday morning? Don't delay and jo…
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#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD
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45:55Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…
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#103 Pediatric Sleep and OT with Amy Gore Hartman
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1:02:51Between 20-30% of typically developing children experience sleep difficulty in childhood. The percentage of neurodiverse children with considerable sleep problems is even more staggering at 40-80%. On one hand, it is sobering to consider the impacts of sleep difficulties on children and adolescents. As you’ll hear in this week's article review: Sle…
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168. Needle-Moving Activities That Target Five Pivotal Domains for School Age Kiddos
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26:04If you work with elementary age children, today's episode is for you. We are diving into game-changing activities that accelerate gains across five developmental domains. Ready to receive these activities with ready-to-use activities weekly? Check out the SIS Membership at https://www.kellyvess.com/sis…
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Do Lipids Increase During Weight Loss? (SNP39)
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20:03This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…
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Accountability on the Line: The High Cost of Leadership’s Failure
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55:15In this episode of You Must Be Woking, hosts Dawn Hurst and Craig Richards explore the role accountability plays in modern leadership. They discuss how it is becoming more vital as organisations work towards creating inclusive and diverse environments. The conversation focuses on the definition of accountability and its importance in ensuring that …
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167. The ABC's to Improve Autistic Speech Development
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29:04How can we translate the latest neurological cerebro-cerebellar research into Monday morning practice to improve speech outcomes? Let's dive into tried and true strategies that improve speech outcomes for children with Autism today. Ready to DSD: Do Something Different? Don't delay and join the SIS membership today at https://kellyvess.com/sis…
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#559: Skin Health & Nutrition – Thivi Maruthappu, PhD
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45:29The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…
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#102 Value-Based Care Contracts with Dana Strauss & Carlin Reaume
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1:00:09While many OTs work in a fee for service model, the reality is that we are undergoing a seismic shift towards value based care. In fact it's estimated that 238.8 million Americans receive healthcare in a value-based care model. These already large numbers are expected to grow significantly in the coming years. OTs has tremendous potential in value-…
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166. Pay Attention to This When it Comes to Movement Activities
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36:17The latest research indicates that the type of activity matters in terms of outcomes. This week, we're putting the latest research into Monday morning practice. Ready to put research into practice? Don't delay and try the SIS Membership out today at https://www.kellyvess.com/sis Su, W., Srinivasan, S., & Bhat, A. (2025). Effects of creative movemen…
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