Best The English Sisters Violeta & Jutka Zuggo Podcasts (2025)

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How to Build Self Confidence 17:41

1d ago17:41

17:41

Send us a text Self-confidence is something we're born with but gradually lose as we compare ourselves to others and face external challenges like bullying or feeling different due to our backgrounds. Building confidence requires surrounding ourselves with supportive people while distancing from "frenemies" who undermine our self-esteem through sub…

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Unlock Your Potential: Cultivating a Growth Mindset 13:10

9d ago13:10

13:10

Send us a text Ready to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate. The English Sisters use a powerful garden metaphor to contrast fixed versus growth thinking. When faced with a garden…

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How to Stop Poisoning Your Mind With Negative Thinking 20:18

17d ago20:18

20:18

Send us a text We explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health. • The "Five C's" of negative thinking: complaining, criticizing, concerning, commiserating, and catastrophizing • Negative thought patterns are contagious and can cause o…

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How to Starve Your Inner Critic and Thrive 16:22

24d ago16:22

16:22

Send us a text Mental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we're not good enough or capable enough to achieve our goals. We share practical techniques to transform your relationship with your inner critic and regain control over your thoughts and emotio…

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Releasing Repressed Emotions: Why We Hide From Our Feelings 16:22

1M ago16:22

16:22

Send us a text We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives. • Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside • Childhood experiences shape our emotional patte…

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Discovering Self Value: The Importance of Your Inner Dialogue 16:26

1M ago16:26

16:26

Send us a text We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives. • Your inner dialogue shapes both mental health and physical wellbeing • Negative self-talk creates a cycle that grows increasingly difficult to break • Using your inner dial…

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Self-Care: Non-Negotiable for Your Wellbeing 14:16

1M ago14:16

14:16

Send us a text Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice. • Self-care is essential—wi…

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Why Anxiety FEELS So Bad (Decoding Anxiety's Physical Symptoms) 19:29

2M ago19:29

19:29

Send us a text Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives. • Case study of a client experiencing debilitating weekend migraines after accumulating stress throughout the week • How pleasant social situations can still tri…

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Social Media: The Hidden Anxiety Machine 17:58

2M ago17:58

17:58

Send us a text Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities. • Discussion around how social media impacts mental health and anxiety • Understanding the façade of perfection on…

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Perfectionism: The Hidden Trap 19:43

2M ago19:43

19:43

Send us a text This episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the importance of awareness and flexibility in combating perfectionist tendencies. • Understand…

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Turning Chaos into Calm: Mindfulness and Techniques for Managing Anxiety 17:28

2M ago17:28

17:28

Send us a text This episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation. • Exploring mindfulness as a tool for staying centered • Recognizing and addressing anxiety triggers • The s…

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Finding Balance: Embracing Assertiveness for Personal Growth 25:44

3M ago25:44

25:44

Send us a text This episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others' desires. Through personal anecdotes and practical insights, the discussion emphasizes the importance of respecting one's own needs and feelings in relationships and everyday …

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Embracing Change: Lifelong Learning and Cultivating a Growth Mindset at Any Age 17:16

3M ago17:16

17:16

Send us a text Embracing lifelong learning is crucial for personal growth. The discussions explore how to overcome resistance to change, the deep emotional aspects of learning, and the importance of stepping out of comfort zones for enriching experiences. • The struggle against comfort zones • The psychological implications of hardening with age • …

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How Daily Habits ACTUALLY Lead to Success 19:04

3M ago19:04

19:04

Send us a text We explore how small daily actions can pave the way for significant success, transforming overwhelming goals into manageable steps. By embracing routines, meal prep, and mindfulness, we can cultivate a fulfilling and productive life. • Discussing the overwhelm of big plans versus daily habits • Importance of small actions for motivat…

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Embracing Discomfort: Personal Growth Through Infertility, Patience, and Life's Challenges 17:44

3M ago17:44

17:44

Send us a text In this episode, we discuss the necessity of discomfort in our lives and how it leads to growth, resilience, and a deeper understanding of ourselves. We share personal stories of overcoming struggles, particularly around infertility, and connect those experiences to broader themes of patience and the lessons learned through enduring …

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The Power of a Smile: Transforming Connections Through Expression 15:56

4M ago15:56

15:56

Send us a text Your resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interactions and foster warmer relationships. • Exploring the unconscious signals of facial expression…

1
Unlocking Effective Communication: Navigating Misunderstandings and Building Empathy 24:43

4M ago24:43

24:43

Send us a text Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication styles—auditory, kinesthetic, or visual—play a role. By sharing personal anecdotes, including …

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Breaking Free from Worry: Strategies for Managing Anxiety and Finding Peace 26:10

4M ago26:10

26:10

Send us a text Have you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of managing concerns that consume mental space and time, offering insights and strategies to help shift your mental soundtrack away from negativity. From personal stories…

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Embracing 2025: Crafting Realistic Resolutions for a Fulfilling Life 16:39

4M ago16:39

16:39

Send us a text What if embracing the New Year could be more than just a fleeting resolution? Join us The English Sisters as we welcome 2025 with open arms, exploring the art of setting realistic goals that don't just fade away. Learn how even small shifts, like adding a piece of fruit to your diet or a short walk to your day, can lead to significan…

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Discovering Inner Strength: Life Lessons from 'The Wizard of Oz' and Cherished Holiday Traditions 19:10

5M ago19:10

19:10

Send us a text Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they em…

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Transforming Challenges: The Power of Positive Perspective and Simple Joys 9:22

5M ago9:22

9:22

Send us a text Ever wondered how a simple change in perspective can transform everyday challenges into opportunities for growth? Tune in as we unravel the magic of reframing your thoughts and language, turning tasks like attending a party or delivering a speech from anxiety-inducing events into exciting adventures. We share personal stories of how …

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Holiday Self-Care: How to Enjoy the Season Without Losing Your Mind 19:32

5M ago19:32

19:32

Send us a text Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether you're energizing your soul with a glittering party or finding peace in solitude, we offer i…

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The Art of Meddling: Transforming Interference into Connection 23:08

5M ago23:08

23:08

Send us a text Ever found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding light on how meddling impacts relationships, often in unexpected ways. We explore cultural nuances through popular references like "The Meddler" and "Ted Lasso,"…

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Chasing Love: The Art of Persistence and Unexpected Connections 26:42

5M ago26:42

26:42

Send us a text Ever been caught in the chase-and-run dance of love? We unravel this intriguing dynamic with a captivating story of one of us being pursued by an Italian suitor, whose relentless yet charming courtship eventually broke through initial indifference. Through daily phone calls and roses, we explore how cultural nuances in romantic pursu…

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Mastering Emotions: Navigating Relationships and Personal Well-being 18:56

6M ago18:56

18:56

Send us a text Can understanding your emotions truly transform your life? Join us to explore how the often daunting world of emotions can be navigated with clarity and peace. We unravel the complexities of emotions and how they can lead to anxiety and fear when left unchecked. Uncover the power of accepting and expressing your emotions, particularl…

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Embrace Life's Unpredictability: Finding Happiness by Letting Go of Control 16:22

6M ago16:22

16:22

Send us a text Are you tired of feeling like you need to control every aspect of your life? Discover how liberating it can be to release that grip and embrace the beauty of life's unpredictability. We explore the often elusive nature of control and why managing our own thoughts and feelings can lead to a more fulfilling existence. By letting go of …

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Embracing Adulthood: Balancing Maturity, Curiosity, and Self-Expression 20:19

6M ago20:19

20:19

Send us a text What does it truly mean to be a grown-up? Let's unravel this complex journey together and explore the subtleties of adulthood. We promise you'll walk away with a richer understanding of self-awareness, responsibility, and the impact we have on others. Our conversation ventures into the soul of maturity, highlighting how maintaining a…

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How to Simplify Life and Be Happy 21:27

6M ago21:27

21:27

Send us a text Unlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure…

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Reclaim Your Time: How to Deal With Time Suckers Every Day 21:35

7M ago21:35

21:35

Send us a text Ever wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and thos…

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How to Enjoy Life Mindfully: Lessons from Korean Love Stories 14:08

7M ago14:08

14:08

Send us a text Have you ever noticed how time seems to pause during life's most beautiful moments? This week on "Get Real with The English Sisters" we draw inspiration from the enchanting cinematic world of Korean love stories, where a shared glance or lingering kiss unfolds in seemingly endless slow motion. Join us as we explore the art of slowing…

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Overcoming Miscommunication and Defensiveness in Relationships 20:28

7M ago20:28

20:28

Send us a text Unlock the secrets to transforming your relationships with clear communication and empathy. Ever wondered why miscommunication and defensiveness often spiral into misunderstandings and resentment? Join us for an insightful exploration on Get Real with the English Sisters as we unravel the complexities of these dynamics. We promise yo…

1
Reliability: Your Secret Superpower 13:36

7M ago13:36

13:36

Send us a text Can reliability really be your superpower? Join us on "Get Real with the English Sisters" this week as we uncover how this essential soft skill can transform your life. Learn how being reliable not only builds self-confidence and reduces anxiety but also fosters a sense of control and commitment. Through our personal stories, we expo…

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Balancing Life: Organizing Your Thoughts to Manage Overwhelm 13:23

8M ago13:23

13:23

Send us a text Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offe…

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Transform Your Life: Decluttering for Mental Health and Renewal 18:34

8M ago18:34

18:34

Send us a text Unlock the secrets to a clutter-free mind and home with us on this episode of "Get Real With The English Sisters." Have you ever wondered how decluttering can transform your mental health? We'll share our own journey, from the struggles of parting with family heirlooms to the satisfying thrill of tossing out broken kitchen gadgets. Y…

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Navigating Expectations in Relationships: Balancing Authenticity and Connection 24:20

8M ago24:20

24:20

Send us a text Can you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of "Get Real With The English Sisters" as we navigate the delicate terrain of relationship expectations. We unpack the nuances of balancing essential expectations like respect, kindness, honesty, an…

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Uncovering Hidden Thoughts: Enhancing Emotional Well-Being Through Self-Reflection and Mindfulness 20:53

8M ago20:53

20:53

Send us a text Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you'll learn how to identify and address those background thoughts that often go unnoticed yet significantly impact your mental state. We'll guide you through recognizing these under…

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It’s Okay Not To Be Okay: Breaking the Stigma Around Mental Health 20:57

8M ago20:57

20:57

Send us a text Vote for us in The Women in Podcasting Awards mental health category. What if the societal pressure to always appear 'okay' is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to the Victorian era's obsession with outward appearances. We question whether soc…

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The Hidden Hazards of Sitting and the Power of Daily Movement 21:23

9M ago21:23

21:23

Send us a text Vote for us in The Women in Podcasting Awards mental health category. Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we chal…

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Understanding Lies: Empathy, Social Etiquette, and Hidden Struggles 24:53

9M ago24:53

24:53

Send us a text Vote for us in The Women in Podcasting Awards mental health category. Have you ever wondered why someone close to you might feel compelled to fabricate stories? This week on "Get Real with the English Sisters," we share a deeply personal tale about a school friend whose lies were more than just tall tales; they were a shield against …

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Embracing Vulnerability: Rediscovering Love and Navigating Tough Conversations 27:32

9M ago27:32

27:32

Send us a text Vote for us in The Women in Podcasting Awards mental health category. Have you ever wondered if the fear of getting hurt is keeping you from experiencing the true depths of love? Join us on "Get Real with the English Sisters" as we explore the raw and tender process of opening up your heart again after facing significant setbacks lik…

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From Infatuation to Enduring Love: Navigating Passion, Stability, and Respect in Relationships 32:43

9M ago32:43

32:43

Send us a text Vote for us in The Women in Podcasting Awards mental health category. Ever wondered if the fiery passion of being "crazy in love" can last forever? In this engaging episode of Get Real with the English Sisters - Mind, Health, Anxiety, we reflect on those exhilarating early days of infatuation and the emotional rollercoaster that ofte…

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The Essence of True Friendship: Joy, Empathy, and Longevity 27:22

10M ago27:22

27:22

Send us a text What does it mean to be a true friend? Join us on Get Real with the English Sisters as we unravel the fabric of genuine friendship, emphasizing the profound impact it has on our lives. From being a reliable shoulder in tough times to celebrating each other's victories without a hint of jealousy, we explore the rare and precious natur…

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Balancing Gratitude and Ambition: A Journey to Emotional Well-Being 20:18

10M ago20:18

20:18

Send us a text Can you truly feel grateful while still yearning for more? Absolutely, and we’re here to reassure you that it’s perfectly okay to want more without guilt, as long as it doesn’t lead to hedonism. This episode is a heartfelt exploration of how gratitude can act as the "spice of life," enriching our daily experiences and emotional well-…

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Transform Your Life: Daily Habits for Better Health and Well-Being with the English Sisters 26:00

10M ago26:00

26:00

Send us a text Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simp…

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The Power of Accepting Compliments and Embracing Self-Worth 25:55

10M ago25:55

25:55

Send us a text Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put …

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Choosing Comfort Over Style: A Journey to Genuine Self-Confidence? 27:07

11M ago27:07

27:07

Send us a text Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency…

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Unmasking Imposter Syndrome: The Secret Holding Women Back 27:39

11M ago27:39

27:39

Send us a text What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success and explore…

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From Stubborn Habits to Flourishing Relationships 26:20

11M ago26:20

26:20

Send us a text Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through heartfelt …

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The Power of Mindset: Overcoming Fear and Self-Fulfilling Prophecies 23:49

11M ago23:49

23:49

Send us a text Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball i…

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Embracing Fiction: A Journey Through TV, Music, and Scent with The English Sisters 16:19

12M ago16:19

16:19

Send us a text Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider th…

Podcasts Worth a Listen

The English Sisters Violeta & Jutka Zuggo Podcasts

Podcasts Worth a Listen