Best Terminal Mile Podcasts (2025)

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Your Top Running Questions Answered: Training, Mindset, Balance & Injury 1:06:57

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3h ago1:06:57

1:06:57

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset. We cover: 🏃‍♀️ Training Hacks - How to structure your week, train smart when ti…

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Viral spread: how rumours surged in revolutionary France 24:44

19h ago24:44

24:44

00:48 How the 18th-Century 'Great Fear’ spread across rural France In the late 1700s, rural France was beset with rapidly spreading rumours of aristocratic plots to suppress revolutionary ideas. But how, and why, these rumours were able to spread so quickly has puzzled historians. Now, using modern epidemiological modelling, a team suggests that a …

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The Fight for Representation in Pro Cycling with Ayesha McGowan 39:50

6d ago39:50

39:50

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion. In this incredible co…

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Fusion energy gets a boost from cold fusion chemistry 19:57

8d ago19:57

19:57

00:46 Electrochemical fusion Researchers have used electrochemistry to increase the rates of nuclear fusion reactions in a desktop reactor. Fusion energy promises abundant clean energy, but fusion events are rare, hindering progress. Now, inspired by the controversial claim of cold fusion, researchers used electrochemistry to get palladium to absor…

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Controversial climate report from Trump team galvanizes scientists into action 13:05

13d ago13:05

13:05

In this Podcast Extra, we discuss a report released by the US Department of Energy, which concluded that global warming is “less damaging economically than commonly believed”. However, many researchers say that the report misrepresents decades of climate science. We discuss how scientists are trying to coordinate a unified response amidst concerns …

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How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story 44:52

14d ago44:52

44:52

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women. From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the he…

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Sun-powered flyers could explore the mysterious mesosphere 31:53

15d ago31:53

31:53

00:46 Tiny solar flyer Researchers have used a phenomenon known as thermal transpiration to create a solar-powered flying device that can stay aloft without any moving parts. The diminutive device, just one centimetre across, consists of two thin, perforated membranes that allow air to flow through the device, generating lift. Although only a proof…

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Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis 41:25

21d ago41:25

41:25

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years? This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.…

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Underwater glue shows its sticking power in rubber duck test 28:14

22d ago28:14

28:14

00:45 Researchers develop a new glue and test it on a rubber duck Aided by machine learning, researchers have developed a super-sticky compound that works as an underwater adhesive. Inspired by animals like barnacles, the team developed a new kind of a material called a hydrogel. The material is capable of securely fastening objects together even w…

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The Runna Podcast Trailer 0:54

25d ago0:54

0:54

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners. Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From me…

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“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records 56:43

27d ago56:43

56:43

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs. We cover: 👦 Growing up with a disability & discovering sport through swimming and gymnastics 🏃‍♂️ Running his first marathon…

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Earth's deepest ecosystem discovered six miles below the sea 33:03

29d ago33:03

33:03

00:45 The deepest ecosystem ever discovered Researchers have dived down to more than 9,000 metres below the surface of the Pacific and discovered surprisingly complex communities of life living in deep ocean trenches. The new research shows an array of animal life that appears to be using methane as a source of energy. The researchers are planning …

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From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind 51:22

1M ago51:22

51:22

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats. But the real story isn’t about the miles - it’s about why he ran them. After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intru…

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Giant laser heats solid gold to 14 times its melting point 35:38

1M ago35:38

35:38

00:46 How hot can solid gold get? A new study suggests that gold can be superheated far beyond its melting point without it becoming a liquid. Using an intense burst from a laser, a team heated a gold foil to 14 times its melting point, far beyond a theoretical limit put forward in previous studies. The team suggest that the speed at which they hea…

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AI, bounties and culture change, how scientists are taking on errors 49:19

1M ago49:19

49:19

A simple methodological error meant that for years researchers considered drinking moderate amounts of alcohol to be healthy. Now plenty of evidence suggests that isn't the case, but errors like this still plague the scientific literature. So, how can the scientific literature become more error-free? In the first episode of this two-part series, to…

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The 12 Most Common Running Mistakes (And How to Avoid Them) 1:03:14

1M ago1:03:14

1:03:14

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them. Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger. We cover: ❌ The…

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‘Stealth flippers’ helped this extinct mega-predator stalk its prey 32:50

1M ago32:50

32:50

In this episode: 00:48 The ancient mega-predator with a ‘stealth mode’ The extinct marine mega-predator Temnodontosaurus had specialised adaptations to stealthily hunt its prey, suggests an analysis of a fossil flipper. Although Temnodontosaurus was a member of a well-studied group of marine reptiles called ichthyosaurs, its lifestyle has been a my…

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Three weeks in a hide to spot one elusive bear: the life of a wildlife film-maker 12:47

2M ago12:47

12:47

Vianet Djenguet is an award-winning wildlife film-maker and camera operator whose work has featured in a number of major nature documentaries. In this podcast, Vianet joins us to talk about his career, how wildlife film-making have changed, and his experiences working with local researchers to capture footage of endangered animals on the new televi…

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“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny 47:37

2M ago47:37

47:37

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m. From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach th…

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Ancient DNA reveals farming led to more human diseases 37:06

2M ago37:06

37:06

00:48 The past 35,000 years of disease Ancient DNA evidence shows that the advent of agriculture led to more infectious disease among humans, with pathogens from animals only showing up 6,500 years ago. The DNA, extracted from human teeth, shows the history of diseases present in Eurasia over tens of thousands of years. The approach used could be a…

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Audio long read: How to speak to a vaccine sceptic — research reveals what works 16:13

2M ago16:13

16:13

Questions and doubts about vaccines are on the rise worldwide and public-health specialists worry that these trends could worsen. But while the shift in public attitudes towards immunizations can leave scientists, physicians and many others feeling disheartened, a surge of research on vaccine hesitancy is starting to offer ways to address the issue…

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“To Progress In Anything, You Have To Love It”: Aimee Fuller 57:00

2M ago57:00

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In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting. We cover everything from: 🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double b…

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3D-printed fake wasps help explain bad animal mimicry 27:19

2M ago27:19

27:19

In this episode: 00:45 Why animals evolve to be imperfect mimics Many harmless animals mimic dangerous ones to avoid being eaten, but often this fakery is inaccurate. To help explain why evolution sometimes favours imperfect mimicry, a team 3D printed a range of imaginary insects. The novel creatures were designed to mimic wasps with varying degree…

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Running to Prove Your Worth: Alex Bell 47:40

2M ago47:40

47:40

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners. We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring …

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Is AI watching you? The hidden links between research and surveillance 31:30

2M ago31:30

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We’d like to learn more about our listeners, please help us out by filling in this short survey. In this episode: 00:45 Is AI-research being co-opted to keep track of people? A significant amount of research in the AI field of computer vision is being used to analyse humans in ways that support the development of surveillance technologies, accordin…

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“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott 52:25

2M ago52:25

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In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners. From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and O…

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Flight simulator for moths reveals they navigate by starlight 30:37

2M ago30:37

30:37

We’d like to learn more about our listeners, please help us out by filling in this short survey. In this episode: 00:45 The tiny moths that use the stars to navigate Bogong moths use the stars to help them navigate during their enormous migration across Australia, according to new research. Every year, billions of these nocturnal moths travel up to…

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Hundreds of physicists on a remote island: we visit the ultimate quantum party 9:07

3M ago9:07

9:07

According to legend, physicist Werner Heisenberg formulated the mathematics behind quantum mechanics in 1925 while on a restorative trip to the remote North Sea island of Heligoland. To celebrate the centenary of this event, several hundred researchers have descended on the island to take part in a conference on all things quantum physics. Nature r…

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Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold 1:00:19

3M ago1:00:19

1:00:19

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history. From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her…

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This stretchy neural implant grows with an axolotl's brain 36:55

3M ago36:55

36:55

00:45 A flexible neural-implant that grows with the brain Researchers have developed a soft electronic implant that can measure brain activity of amphibian embryos as they develop. Understanding the neural activity of developing brains is a key aim for neuroscientists, but conventional, rigid probes can damage growing brains. To overcome this, a te…

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Trump wants to put humans on Mars: what scientists think of the plan 11:47

3M ago11:47

11:47

In this Podcast Extra, we examine President Donald Trump's calls for NASA to land humans on Mars. Although the White House has proposed spending some US$1 billion in 2026 on Mars plans, critics say the final cost will likely be hundreds of billions of dollars spread over a number of years. This call comes amidst plans to drastically reduce NASA's f…

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Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States 1:02:19

3M ago1:02:19

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What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma …

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Male mice can grow female organs — if their mothers lack iron 30:08

3M ago30:08

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00:45 Iron’s role in mice sex determination Iron deficiency in mice mothers can sometimes result in their offspring developing female sex organs despite having male sex genes, according to new research. While genetics has been thought to be the primary factor in determining offspring sex in mammals, the new work shows that a lack of iron disrupts a…

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Audio long read: Three ways to cool Earth by pulling carbon from the sky 15:59

3M ago15:59

15:59

With the world looking likely to blow past the temperature targets laid out in the 2015 Paris climate agreement, a growing number of voices are saying that carbon removal technologies will be necessary if humanity is to achieve its long-term climate goals. If these approaches succeed, they could help nations and corporations to meet their climate c…

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Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf 45:16

3M ago45:16

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What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon lice…

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AI linked to boom in biomedical papers, infrared contact lenses, and is Earth's core leaking? 20:11

3M ago20:11

20:11

00:33 Was a boom in papers driven by AI? A spike in papers formulaically analysing a public data set has sparked worries that AI is being used to generate low quality and potentially misleading analyses. Nature: AI linked to explosion of low-quality biomedical research papers 08:07 Lenses that give humans infrared vision Researchers in China have c…

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I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner 48:50

3M ago48:50

48:50

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo. As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but…

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These malaria drugs treat the mosquitos — not the people 31:40

3M ago31:40

31:40

00:45 Treating mosquitoes for malaria Researchers have developed two compounds that can kill malaria-causing parasites within mosquitoes, an approach they hope could help reduce transmission of the disease. The team showed that these compounds can be embedded into the plastics used to make bed nets, providing an alternative to insecticide-based mal…

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"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience 1:04:55

4M ago1:04:55

1:04:55

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completin…

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How to transport antimatter — stick it on the back of a van 30:31

4M ago30:31

30:31

00:46 An antimatter delivery van takes its first road trip Researchers have developed a portable antimatter containment device and tested it by putting it in a truck and driving it around CERN. Their system could represent a big step forward in efforts to take particles made at CERN’s ‘antimatter factory’ and transport them to other labs, something…

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NSF terminates huge number of grants and stops awarding new ones 11:15

4M ago11:15

11:15

In this Podcast Extra, we examine recent developments US National Science Foundation, which has seen significant numbers of research grants terminated. In addition, there have been freezes on funding for new grants and any additional money to existing ones. We also discuss US President Donald Trump’s proposed budget for fiscal year 2026, which call…

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From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong 36:31

4M ago36:31

36:31

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data,…

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Herring population loses migration 'memory' after heavy fishing 37:34

4M ago37:34

37:34

00:46 How fishing activity altered the migration pattern of Herring Selective fishing of older herring has resulted in a large shift in the migration pattern of these fish, according to new research. For years, herring have visited sites on the south coast of Norway to spawn, but in 2020 a rapid shift was seen, with the fish instead visiting areas …

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How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors 43:04

4M ago43:04

43:04

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on Ap…

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How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub 50:42

4M ago50:42

50:42

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out…

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The dismantling of US science: can it survive Trump 2.0? 27:52

4M ago27:52

27:52

In this episode: 00:46 What will be left of US science after Trump 2.0? 100 days into his term, President Donald Trump and his administration have already caused the biggest shakeup in modern scientific history, slashing funding, bringing large swathes of US research to a standstill and halting many clinical trials. But many fear these actions are …

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Helen Skelton: Why We Should All Do Hard Things 39:56

4M ago39:56

39:56

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole…

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Audio long read: Do smartphones and social media really harm teens’ mental health? 17:33

4M ago17:33

17:33

Research shows that, over the past two decades, rates of mental illness have been increasing in adolescents in many countries. While some scientists point to soaring use of smartphones and social media as a key driver for this trend, others say the evidence does not show a large effect of these technologies on teenagers’ psychological health. At th…

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What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben 24:06

4M ago24:06

24:06

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned m…

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A brand-new colour created by lasers, a pig-liver transplant trial gets the green light, and a nugget-sized chunk of lab-grown meat 20:27

4M ago20:27

20:27

00:27 Five people see ‘olo’, a brand-new colour Using a laser system to activate specific eye cells, a team has allowed five study participants to perceive a vibrant blue-greenish hue well outside the natural range of colours seen by humans. Although the setup required to accomplish this feat is currently complicated, this finding could provide mor…