Best Teemu Arina Podcasts (2025)

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#82 Dr Rob Verkerk - Bioregulatory Peptides: Can We Really Regenerate Ourselves? 41:13

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5d ago41:13

41:13

Can bioregualtory peptides slow biological aging? What are bioregulatory peptides and how do they work? Is this the next big thing in anti-aging medicine? I had the pleasure to sit down with Dr Rob Verkerk at the Integrative and Personalised Medicine Congress in London to talk all things Bioregulatory peptides. These are molecules which have huge p…

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#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease 1:17:21

20d ago1:17:21

1:17:21

Dr Bill Harris is as internationally recognised expert on the omega 3 and heart disease, which make him one of the best people in the world to have this conversation with. Omega 3’s are not often considered on a normal blood panel but I think there is a strong case as to why they should be. There is a reason why many countries across the world reco…

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The Longevity Revolution: Inside the Mind of Dr Rini Chatterjee 41:27

1M ago41:27

41:27

The Longevity Revolution: Inside the Mind of Dr Rini Chatterjee Episode Description: Embark on a transformative exploration of modern medicine with Dr Rini Chatterjee, renowned functional medicine expert, clinician, and founder of Resilience Health. With over 20 years of clinical experience, Dr Chatterjee illuminates the science behind extending no…

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Light, Breath & Brainwaves: Dr. Marvin Berman on Healing Beyond the Conventional 52:46

1M ago52:46

52:46

In this enlightening episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with Dr. Marvin Berman, a pioneer in neurofeedback and photobiomodulation, to explore how light, breath, and brainwaves are reshaping the future of healing. Dr. Berman shares cutting-edge insights into how different wavelengths of light can influence brain acti…

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Banking on Longevity: Claudia von Boeselager on Biohacking, Regeneration & the Mindset Shift 53:15

2M ago53:15

53:15

In this transformative episode of Rebel Scientist, hosts Sarah Turner and Chantel are joined by Claudia von Boeselager, a former investment banker turned globally recognized biohacker and longevity coach. Claudia shares her inspiring journey from the high-stakes world of finance to the forefront of health optimization—and how she successfully rever…

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Tech, Peptides & Movement Snacks: Elias Arjan on Evidence-Based Biohacking 53:15

2M ago53:15

53:15

In this episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with strategist and futurist Elias Arjan to explore the powerful convergence of health, wellness, and technology. Elias unpacks his personal journey into biohacking, the founding of Proven, and his mission to bring evidence-based integrity to the world of wellness. From the…

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Root Cause Rebellion: Dr. Monisha Bhanote on Rituals, Gut Health & Integrative Longevity 51:26

2M ago51:26

51:26

In this deeply insightful episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Dr. Monisha Bhanote, a trailblazing pathologist turned integrative medicine expert. Dr. Bhanote shares her journey from conventional clinical practice to a holistic, root-cause approach to health that blends modern science with ancient wisdom. Together, the…

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#80 Dr William Li - Preventing And Reversing Chronic Disease Using Food As Medicine 1:29:35

2M ago1:29:35

1:29:35

Can we reverse chronic disease using food? How can food be used as preventative medicine? What foods have medicinal properties and in what dose? Dr. William Li, physician, scientist and bestselling author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live L…

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Biohack Yourself: The Lollies on Family, Longevity & the Future of Health 43:19

2M ago43:19

43:19

In this episode of Rebel Scientist, hosts Sarah Turner and Chantel engage in a powerful, personal, and eye-opening conversation with The Lollies — the dynamic duo behind the groundbreaking documentary Biohack Yourself. Together, they explore how biohacking is moving from fringe to mainstream, why health education is essential for the next generatio…

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Rebel Scientist – Lifespanning with Jean: The Rebel Biohacker's Quest for Longevity 51:57

4M ago51:57

51:57

In this inspiring episode of Rebel Scientist, Chantel and Sarah are joined by Jean Fallaraca, a true rebel in the world of biohacking and longevity science. Known for pushing boundaries and questioning the status quo, Jean shares his deeply personal journey—from early experiments in human performance to his current mission to extend healthspan and …

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Rebel Scientist: From Biohacking to HoloLife with Teemu Arina 54:49

4M ago54:49

54:49

From Biohacking to HoloLife with Teemu Arina What if biohacking was more than just optimising performance—what if it was about creating a holistic, balanced way of living? Teemu Arina, founder of the Biohacker Center and curator of Biohacker Summit, is leading the shift from biohacking to HoloLife—a new approach that blends cutting-edge science, te…

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Rebel Scientist: Trusting the Journey: Biohacking the Brain-Gut Connection with Dr. Lauren Leiva 38:53

5M ago38:53

38:53

In this episode of The Rebel Scientist Podcast, host Chantal and founder Sarah Turner sit down with the queen of biohacking, Dr. Lauren, for an inspiring conversation on trusting the journey, surrendering to life's challenges, and optimizing health through biohacking. Dr. Lauren shares her incredible personal story—battling Crohn’s disease from the…

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Rebel Scientist - Biohacking the Future with Sandy Martin 44:27

6M ago44:27

44:27

Join Sarah and Chantel as they sit down with Sandy Martin, the inspiring founder of Biohacker Expo. Discover Sandy's personal journey into biohacking, the driving force behind the Expo, and her firsthand experience with the CERA System. Learn how Sandy transformed her health challenges into a thriving movement, pushing the boundaries of wellness te…

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Rebel Scientist Is Back! 26:24

6M ago26:24

26:24

Rebel Scientist Podcast is entering a new era! Rebel Scientist has always been about pushing boundaries, challenging conventional wisdom during the strange COVID era, and exploring the frontiers of science, health, and human potential. From the start, Russ Eisenman has played a key role in shaping the show’s vision and bringing bold conversations t…

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#79 Teemu Arina - The Fundamental Philosophies Of Biohacking 1:34:04

9M ago1:34:04

1:34:04

Teemu Arina is a technology entrepreneur, author, biohacker and founder of the Biohacking Centre. Do we need to Biohack? What are underlying principles? Is it for everyone? Teemu is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studyin…

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#78 Ryan Carter - Nutritional Know How, Philosophies And Guidance 1:12:27

10M ago1:12:27

1:12:27

How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure? Ryan Carter is a certified health coach, personal trainer and nutritional therapist. Ryan is a wealth of knowledge if the field of personalised nutrition and health optimisation. He is incredibly ac…

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#77 Jessica Kanerva - How Can Breathwork Benefit Your Mind And Body? 1:05:34

10M ago1:05:34

1:05:34

Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist. What types of breathwork are there? How can breathwork benefit you? Why we need to focus on our breath? Can breathwork result in psychedelic experiences? We speak about the world of breath work as a healing modality and how our breath can be the bridge between our mind an…

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RebelLight: John Graham Harper of Lumaflex, member of the the Red Light Collective 31:19

11M ago31:19

31:19

In this episode, Sarah and Russ sit down with John Graham Harper, the visionary founder of Lumaflex, a groundbreaking healthtech startup. Lumaflex has made waves with its portable, flexible, waterproof red light therapy device, designed to enhance muscle recovery, provide effective pain relief, and boost athletic performance. John shares his insigh…

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RedLight: Meet Gerardo Gutierrez of MitoLux, member of the Red Light Collective 40:39

1y ago40:39

40:39

In the latest episode of the Red Light Collective, Sarah and Russ speak with the CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Gerardo initially turned to traditional medicine, which worked but came with the burden of lifelong medication and its side effects. As an avid reader and researcher in lon…

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#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion 1:28:48

1y ago1:28:48

1:28:48

Why do I feel tired? What is fatigue? What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion? Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author. In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, unde…

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RebelLight: Introducing the Red Light Collective 26:17

1y ago26:17

26:17

Welcome to the first episode of Season 5, where we embark on an exciting journey into the world of red light therapy with our hosts, Sarah and Russ. Sarah is a certified red light expert and the CEO of CeraThrive. She has developed the revolutionary CeraThrive system, focusing on the healing power of red light for brain and gut health. Her expertis…

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#75 Professor Gordan Lauc - How To Measure And Reduce Your Biological Age Using Glycans 53:26

1y ago53:26

53:26

Professor Gordan Lauc. Gordan is a Professor of Biochemistry and Molecular Biology at the University of Zagreb, Director of the National Centre of Scientific Excellence in Personalised Healthcare, honorary professor at multiple universities and member of the Johns Hopkins Society of Scholars. His research team is pioneering the application of glyca…

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#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy 1:15:15

1+ y ago1:15:15

1:15:15

Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook. Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show. In this e…

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#73 Dr Ashok Gupta - Brain Retraining: A Unique Approach to Support Chronic And Stress Related Illness 43:53

1+ y ago43:53

43:53

Dr Ashok Gupta has dedicated his life to improving people's well-being and helping them achieve their potential. He is the founder and CEO of two health tech businesses. The Gupta Program is a neuroplasticity brain retraining program for chronic immune conditions such as Long Covid and ME/CFS. Ashok personally suffered from ME/CFS when he was study…

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#72 Dr Gaétan Chevalier - Grounding: The Science-Backed Benefits Of Connecting Yourself To The Earth 1:04:36

1+ y ago1:04:36

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Dr. Gaetan Chevalier is an engineering physicist, professor, author, and research scientist in the fields of fusion and plasma physics, biophotons, biofield, and electrophysiology. He received his PhD in Engineering Physics from the University of Montreal Polytechnic School with specializations in atomic physics and laser spectroscopy. He then spen…

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#71 Lorna Driver-Davies - How To Live Well Through Perimenopause 58:52

1+ y ago58:52

58:52

I sat down with my good friend Lorna Driver-Davies to talk about all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more. Clinical Nutritional Therapist, Functional Medicine, Naturopathy and Herbal Medicine Dispenser for over a decade focusing on women's gynaecological and hormone nutrition with particular expert…

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#70 Dr Geoff Mullan - How to beat acne and improve skin health 1:33:13

2y ago1:33:13

1:33:13

I had the pleasure to welcome on the podcast Functional Medicine Practitioner, Co-founder and Chief Medical Officer of humanpeople, Dr Geoff Mullan. Drawing on his expansive clinical experience of over 15 years, treating more than 15,000 patients, and three years of rigorous R&D, he’s spearheading an innovative approach to extend healthspan and red…

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Rebel Aging: Longevity from Heart Health with Dr. Michael Twyman 44:27

2y ago44:27

44:27

Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate …

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#69 Marek Doyle - How To Optimise Men’s Hormonal Health 1:53:50

2y ago1:53:50

1:53:50

Marek Doyle is a nutritional therapist whose own metabolic problems forced him to see to see the disconnect between the scientific literature, the medical model and real-life outcomes. From his 17 years of experience and reconciling the data from over 3000 patient outcomes and 11,000 test results, he utilises a personalised nutrition approach. He a…

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Rebel Aging: Martin Kremmer of Biowatch.me explains how data insights can lead to longevity 50:31

2y ago50:31

50:31

Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach l…

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Rebel Aging: Ryan Carter of Live Vitae shares his TRUTH about health span and WELLGEVITY 48:34

2y ago48:34

48:34

Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, a results-driven health coaching & personalised nutrition company for his clients. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking. Ryan sat with Sarah and Russ to share his journey, from being severely ill and underweig…

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Rebel Aging: Hope Pedraza shares her holistic human approaches to longevity 45:37

2y ago45:37

45:37

Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self. Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune healt…

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Rebel Aging: Dr. Rob Konrad Maciejewski of Biolytica talks extending health span to increase longevity 49:05

2y ago49:05

49:05

Dr. Rob joined Sarah and Russ to talk about the need to truly understand what is happening in your happening in your body to better optimize how to customize your path to longevity. Dr. Rob wants us to rethink about health, today it is fundamentally broken. We need to change and re-think the way we look at healthcare, moving from the current sick-c…

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Rebel Aging: Anders Murman of Deversify discusses longevity, metabolism and burning fat 54:02

2y ago54:02

54:02

Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack. Anders joined Sarah and Russ to discuss longevity and the power of metabolism and ketosis. Ketosis is an alternative to glucose metabolism in which your body converts fats into ketone bodies and uses them as a primary energy…

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#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine 1:38:56

2y ago1:38:56

1:38:56

Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it. In this fascinating conversation we discuss: Best cooking methods to maximise nu…

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Rebel Aging: Pavel Stuchlik's journey from dark to light to create balance and longevity 1:01:25

2y ago1:01:25

1:01:25

Pavel Stuchlik founder of NOA/AON, joined Sarah and Russ to share his teachings from darkness to light. The power of biohacking, breathwork, dance, meditation, education, travel, lifestyle, DJ/production, retreats, workshops, Pavel's journey brought him to Sarah and Russ to share his tips on longevity and anti-aging. After 10 days in a dark cave, h…

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#68 Rick Miller - Men’s Health For Physical Performance And Longevity 1:21:01

2y ago1:21:01

1:21:01

I sat down with Rick Miller at his clinic in London, UK, to talk all things Men's health for physical performance and longevity. Rick Miller is a clinical and sports dietician who is trained in functional medicine. In this podcast he eloquently explores optimal nutrition and exercise for men to support physical performance and longevity. He discuss…

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Rebel Aging: Jean Fallacara shares the secrets of achieving and flow state 57:19

2y ago57:19

57:19

Jean Fallacara is a serial entrepreneur, scientist, athlete, engineer, and author of a futuristic biohacking book. Jean joined Sarah and Russ to share the secret of achieving and the flow state. The mental mindset of success and failure to help us all live longer, accomplish more, and get into the flow. Born in France, Jean has always been a strong…

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Rebel Aging: Claudia Garbutt shares the power of overcoming fear 43:59

2y ago43:59

43:59

Claudia Garbutt joined Sarah and Russ to share how her sickness led to success. Living a life of fear can create a world of sickness in your mind and ultimately your body. According to Claudia, throughout your life, you’ve been conditioned to dim your light, to fit in, to worry about what others will think of you, to avoid mistakes like the plague,…

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Rebel Aging: Lauren Vaknine talks longevity and healing the whole self 49:08

2y ago49:08

49:08

Lauren Vaknine joined Sarah and Russ to discuss how to recondition your mind to overcome the trauma and body ailments that make us all unwell. Longevity starts with healing the whole self. Using self love, ancestral healing, meditation and common practices to rewire the brain out of diseased thinking. Lauren helps women transform their lives using …

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Rebel Aging: Leslie Kenny of Oxford Healthspan talks autophagy and longevity 52:55

2+ y ago52:55

52:55

Leslie Kenny joined Sarah and Russ to share her knowledge around autophagy, and how it could be the next big think for longevity. Show notes: When we're young, our tissues and gut microbiota produce a magical substance called spermidine, which triggers autophagy. It is so essential to all life that it is found in high quantities in sperm, breast mi…

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Rebel Aging: Introducing CeraThrive - Founder Sarah Turner talks about red light and gut-brain connection 36:30

2+ y ago36:30

36:30

Welcome to a special episode of the Rebel Scientist Podcast, where host Sarah Turner becomes the guest to share her latest breakthrough in neurotechnology. Sarah is a clinical neuroscientist with post-graduate degrees from Roehampton University, London, and BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University a…

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Rebel Aging: Don Moxley talks HRV, longevity, stress, recovery and living longer 50:48

2+ y ago50:48

50:48

Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go! Don Moxley is Director of Applied Science and Brand De…

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#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing 52:03

2+ y ago52:03

52:03

Barry Smith is the founder of Symprove, A company built on the belief that recovering and maintaining a healthy gut balance can help you live a fuller life. His vast knowledge on the topic of probiotics is astonishing and he really did blow me away. That, coupled with the lifestyle medicine expertise of Dr Chris George, makes for a fascinating podc…

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Rebel Aging: Chris Henderson on the dangers EMFs and causes of early aging 54:04

2+ y ago54:04

54:04

Chris Henderson is a qualified ‘Functional Diagnostic Nutrition’ practitioner coaching clients through diet, rest, exercise and stress reduction principles including their exposures to light and how this effects the bodies natural sleep, hormonal and circadian rhythms. Light became an important part of his health equation when in 2016 he used natur…

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Rebel Aging: Revealing epigenetic scores with Hannah Went of TruDiagnostics 44:50

2+ y ago44:50

44:50

Biological age diagnostics are radically transforming how we see and tackle aging. As you age, your epigenome links to your DNA and gives it instructions. Every time this happens, it is called a “mark”. These marks don’t change the DNA sequence. Instead, they influence how cells read the DNA. TruDIagnostics specializes in epigenetic testing and res…

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#65 Dr Tom and Marzi O’Bryan - Happy, Healthy Pregnancy 1:23:52

2+ y ago1:23:52

1:23:52

Dr Tom O'Bryan is a world-renowned speaker and educator with expertise in food sensitivities, environmental toxins, and the development of autoimmune diseases. Tom and his wife, Marzi O'Bryan, recently brought into the world their child, Gio. Marzi is a nutritional therapist with vast experience and Chief Operating Officer at thedr.com. With Tom an…

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Rebel Aging: Freddie Kimmel beautifully connects happiness and longevity 35:18

2+ y ago35:18

35:18

“Life is pain AND putting the broken pieces back together is a beautiful process!” Aging and happiness are cosmic partner. Framing life in a postive way can be the most important component to longevity. Psychoneuroimmunology is the scientific study of your body health related to your mental well being. Freddie shares his secrets to living a happy l…

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Rebel Aging: Kristin Weitzel breathes new life with Russ and Sarah 50:53

2+ y ago50:53

50:53

Sarah and Russ were blessed to have Kristin Weitzel, Master Breathwork Facilitator, and Cold Exposure Guide join them on this week's podcast. As Sarah and Russ continue to advance their practice of longevity and anti-aging, Kristin shared the power of breathing and how to master the practice. Kristin Weitzel, Founder of Warrior Woman Mode, is a hea…

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Rebel Aging: Dr. Daved Rosensweet talks hormone levels and re-hacking longevity 51:05

2+ y ago51:05

51:05

Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. Dr. Rosensweet shares the invisible results of hormone loss, bone loss, muscle loss, …