Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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Symptom Guide Podcasts
Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
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The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties. Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same. If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an insp ...
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Follow my journey towards self-fulfillment.
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Explore expert pet care advice and instructions at PetSmart. From grooming to training, we'll help you provide the best possible care for your furry friend
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Discussions on Real-World Leadership for professionals. We explore several topics about leadership and getting the best from your team to deliver amazing results while creating a great environment for them. You can contact and follow us on Instagram @LEADERSHIPEXCHANGEPODCAST
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast delivering practical, expert-backed strategies to heal the mind, regulate the nervous system, and support long-term wellness—without burnout. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, each episode features conversations with therapists, doctors, neuroscientists, and holistic experts on mental health, emotional resilience, chronic healing, and daily lifestyle practices that help you feel better and l ...
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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In OncLive® On Air, you can expect to hear interviews with academic oncologists on the thought-provoking oncology presentations they give at the OncLive® State of the Science Summits. The topics in oncology vary, from systemic therapies, surgery, radiation therapy, to emerging therapeutic approaches in a particular type of cancer. This includes lung cancer, breast cancer, gastrointestinal cancers, hematologic malignancies, gynecologic cancers, genitourinary cancers, and more.
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Law Talk with Peter Meyer” is an insightful podcast series that delves into the intricacies of personal injury and wrongful death law, providing listeners with expert advice and practical guidance. With a focus on helping injured individuals recover financially and hold those responsible accountable, each episode offers valuable information on navigating the legal landscape after accidents and injuries.
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Autism Aspergers. Hey I am Dan I’m autistic with a diagnosis of Aspergers Syndrome, I talk about life experience, help and tips for autistic individuals to feel motivated and inspired. Also talking everything Autism and ADHD WEEKLY! Subscribe for autism autism help!
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The Early Intervention Matters Podcast is a podcast that informs, inspires and equips parents and professionals who live and work with children with neurodevelopmental difficulties and disabilities like autism, adhd, tic-disorders, and learning difficulties.
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with @cyclewithkylah & @abifernandini
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Formerly: The Marriage Podcast for Smart People
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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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Student Optometrist support focusing on the pre reg element and discussions with fellow Optometry students regarding their journey. linking into the key pre reg Optometrist competancies in line with the College of Optometrist clinical guidelines
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Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Welcome to The Onco Life Podcast, your trusted source for cancer care insights, treatment updates, and patient-centered education. Hosted by the team at Onco Life Centre in Kuala Lumpur, Malaysia, this podcast is designed to guide patients, caregivers, and listeners through every stage of the cancer journey. Each episode features expert advice from our oncologists, wellness tips, treatment innovations, and answers to the most common questions about cancer types, therapies, and recovery. 🎧 Em ...
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Your clear, practical introduction to the field of psychiatry. Each episode features a leading expert unpacking complex topics like suicide risk, schizophrenia, catatonia, and childhood anxiety. Originally created as a crash course for new doctors, Psychiatry Boot Camp has grown into essential listening for professionals preparing for residency, advancing their careers, or sharpening their clinical decision-making. Hosted by psychiatrist and educator Dr. Mark Mullen, the program delivers exp ...
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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body’s gone rogue after 35? Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now! The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping y ...
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Have you ever wished there was a source of information about Parkinson's Disease, and resources for persons with PD, that were concise and easy to digest? Look no further than the Parkinson's Disease Education Podcast. In this podcast we attempt to demystify the disease and to empower you to reach your true potential as a person with PD.
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A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. ...
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Welcome to the Releford Institute Podcast Channel, where we deliver the latest insights and powerful stories from the leading edge of medical care and innovation. Presented by the Releford Institute website, this podcast turns our deep expertise and groundbreaking research into accessible, compelling audio content. Each episode explores the world of podiatry, diabetic limb salvage, and wound care, covering everything from cutting-edge medical advancements to the personal journeys of patients ...
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The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best. Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, s ...
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to. From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health top ...
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Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey. Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers. Plus, hosts He ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Thoughts While Surviving Chronic Illness is a lived-experience podcast about navigating life with sarcoidosis, heart failure, and everything that comes with long-term illness that no one warns you about. Hosted by Tate, a private chef living with cardiopulmonary sarcoidosis, this podcast explores what it’s really like to survive chronic illness—not just medically, but emotionally, mentally, and socially. From symptom flares and medical fatigue to identity shifts, dark humor, grief, resilienc ...
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A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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B12-shot, your premier destination for comprehensive information and convenient access to high-quality Vitamin B12 injections and supplements. At B12-shot, we are dedicated to empowering individuals on their wellness journey by offering essential insights into B12 supplementation and providing a seamless platform for purchasing B12 shots online.
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heathe ...
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Suffering from asthma or allergies can be incredibly frustrating, but the Allergy & Asthma Center of the Rockies LLC is here to provide you with the relief you deserve. Our specialized doctors are skilled in immunity testing and autoimmunity therapy, ensuring you receive the care you need. Visit us in Fort Collins or Greeley, CO, and let's work together to improve your respiratory health.
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This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your heal ...
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Welcome to the Black Barbershop Podcast Channel, where we bring you the latest insights and stories from the heart of the Black Barbershop experience. Hosted by the Black Barbershop website, this podcast channel transforms the rich content and unique perspectives of our community into engaging audio experiences. Each episode delves into the multifaceted world of Black-owned barbershops, exploring topics that range from the art and craft of barbering to the cultural and social significance of ...
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The Remnant Radio educates and equips believers in God's Word & Spirit, exploring Christian theology, church history, and the gifts of the Spirit in a manner that is engaging, relatable, and inspiring. Weekly, we bring together Christian influencers from various denominations to explore theology, church history, and the gifts of the Spirit. We don't always agree with the views of our guests. And, we don’t expect that you will always agree, either. But we are brothers and sisters in Christ, a ...
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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From Symptoms to Solutions: A Vein Specialist’s Guide to Varicose Veins
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Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease. Host Stacey Chillemi sits down with Dr. Tonie Reincke, interventional radiologist and vein specialist, to explain the real symptoms, causes, how diagnosis works, and today’s minimally invasive treatments. You’ll learn:🌟 How to tell if your symptoms are medical v…
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A Doctor’s Guide To PCOS: Symptoms, Diagnosis & Treatment Options
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PCOS isn’t just a “hormone problem.” It’s a metabolic condition with real-world effects on cycles, skin, hair, weight, and fertility—yet it shows up differently for every woman. We dig into how genetics, lifestyle, and environmental triggers intersect, then explain the exact diagnostic criteria without the confusion that birth control can add. From…
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How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB)
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Send us a text Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated like currency, staying on task can feel impossible, but struggling to focus every now and th…
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Save money and your sanity! Brick helps you focus and live intentionally. One tap locks your phone so you can reclaim time for what matters most. Works with iPhone & Android. Shop here If you can solve a crisis before lunch but forget where you put your keys, this episode is for you. ADHD coach and host of I Have ADHD, Kristen Carder, joins Jackie …
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A Clinician’s Guide To Cold And Flu Season: Symptoms, Prevention, And When To See A Doctor
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Cold and flu season is here, and we’re breaking it all down with Dr. Teresa Jacobs, Clinical Director at the Georgia Primary Care Association. In this episode, Dr. Jacobs explains the key differences between a cold and the flu, what symptoms matter most, and how to know when a fever or body aches signal something more serious. We also cover simple,…
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S3E9: From Symptoms To Root Cause - A Leader’s Guide To Problem Solving
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Send us a text Ever feel like your team is playing whack-a-mole with issues that keep coming back? We dive into a practical, leader-ready system for turning chaos into continuous improvement by defining problems clearly, separating facts from opinions, and focusing on prevention instead of blame or endless reminders. Along the way, we unpack Taiich…
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7 Signs of Asperger's in Adults YOU Need To Spot (FAST)
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In this episode, we break down 7 signs of Asperger’s in adults you need to spot fast. Many adults live for years without knowing they are autistic. The signs are there, but they often get missed or misread. We explain how Asperger’s in adults shows up in real life. This includes social confusion, masking, mental exhaustion, strong routines, sensory…
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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Girls Are NOT Autistic!? (5 CRAZY Facts YOU Need to Know)
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n this episode, we break down 5 facts you need to know about autism in women. Many of these facts surprise people because autism in women is often missed, misunderstood, or misdiagnosed. We explain why autistic women are diagnosed later in life, sometimes decades later. Masking plays a huge role. Many women learn early to copy social behavior, hide…
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The “What If” Game and the Man Who Didn’t Know He Was Sick Yet
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There was a version of me in 2002—forty years old, a working chef, exhausted in ways that made no logical sense, and listening to doctors insist that every alarming symptom was “stress.” Now that sarcoidosis is a familiar part of my vocabulary, looking back on that time feels like watching a movie where you want to yell at the character to turn aro…
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Healing Betrayal & Finding Purpose for Women 35+
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If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone. In this episode, Stacey Chillemi sits down with Jesseca Maria as she shares her journey from addiction and heartbreak to building Eco Culture and Magnetic Soul Healing. Plus, how her program The Uncheated Cod…
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Anxiety Disorders and the Fear of Insanity (Episode 137)
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One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people experiencing panic disorder, OCD, agoraphobia, and health anxiety. The guys discuss how the brain's threat response can turn inward when it can't fin…
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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…
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#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward …
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Understanding the Difference Between Benign Prostate Enlargement and Prostate Cancer, Symptoms, Tests, and Treatment Options
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Understanding the difference between benign prostate enlargement and prostate cancer is important for men over 50, especially since both conditions can cause similar urinary symptoms. This episode explains how BPH and prostate cancer differ, why early testing matters, and what treatment options are available. In this episode, you will learn: How be…
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S14 Ep67: Microbiome Profiling Highlights Impact of Butyrate Loss on Post-Transplant Outcomes in Multiple Myeloma: With Pooja M. Phull, MD
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In today’s episode, we had the pleasure of speaking with Pooja M. Phull, MD, a hematologist/oncologist at the John Theurer Cancer Center at Hackensack University Medical Center in New Jersey, about emerging insights into the gut microbiome and its clinical relevance in multiple myeloma. Dr Phull discussed how microbial composition—particularly the …
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We believe that the balance, or as we call it the "radical middle" between Word and Spirit isn't found through treating them like opposing forces. Rather, it's found through pursuing both fully and deeply. We want the full counsel of the Word of God. We want you to be biblically literate, equipped to rightly divide the Word for yourself. We also wa…
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Trauma Recovery That Lasts: Rewire the Subconscious & Calm Your Nervous System
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Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond. In this episode, host Stacey Chillemi sits down with Michelle Smith, a trauma-informed therapist, to break down trauma, debunk common myths, and share practical tools that help you regulate your nervous system and create long-lasting change through subconsc…
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ADHD Treatment for Women: Medication, Therapy & What Actually Helps
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Want your time and attention back? The Brick helps reduce screen time and block distracting apps in a way that actually works. Get 10% off here! In part two of our three-part ADHD series, Jackie is joined again by ADHD coach and I Have ADHD podcast host Kristen Carder to talk about something a lot of grown-ass women are quietly wondering about: tre…
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In this episode, we talk about 5 odd things only autistic people do and why they actually make sense once you understand the autistic brain. Many of these behaviors get misunderstood or judged, but they are normal parts of autistic life. We explain common autistic traits like repeating phrases, strong routines, intense focus on interests, sensory s…
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Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care
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Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care…
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My 2026 Predictions for the World of Mental Health
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The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026. From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already s…
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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…
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Hidden Signs of High-Functioning Depression You May Miss
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Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning d…
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The Theocast & Grace Reformed Network Controversy: Interview with Jon Moffit & Doug Van Dorn
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Can theological debates destroy Christian unity? In this raw, unfiltered conversation, we sit down with Jon Moffitt (Theocast) and Doug Van Dorn (Reformed Fringe) to discuss one of the more controversial splits in the Reformed world—and what it reveals about how we handle disagreement in the body of Christ. Jon and Doug open up about their journey …
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S14 Ep66: Ongoing Sigvotatug Vedotin Exploration Highlights Potential for Biomarker Advancement in NSCLC: With Edward S. Kim, MD, MBA; and Jyoti Malhotra, MD, MPH
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In today’s episode, we had the pleasure of speaking with Edward S. Kim, MD, MBA; and Jyoti Malhotra, MD, MPH, about the promise of IB6 as a therapeutic target in non–small cell lung cancer (NSCLC) management. Dr Kim is physician-in-chief of City of Hope Orange County, vice physician-in-chief of the City of Hope National Medical Center, and a profes…
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Tourette Syndrome Interview Autism Vs Tourettes
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In this episode, we explore Tourette syndrome through an open interview and compare autism vs Tourette’s in a clear, grounded way. These two conditions are often confused. They can overlap, but they are not the same. We explain what Tourette syndrome actually is, including motor tics, vocal tics, and how symptoms change over time. We talk about how…
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Glow Up at Any Age: Inside-Out Skin Secrets
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Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age. You’ll learn: ✨ The 4 hidden root causes wrecking your skin (and…
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Ep. 94: Holiday Gift Guide + Favorite Gut Health Products of 2025!
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I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year. In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous system supports, mineral must-haves, mom life helpers, and business tools that genuinely make life easier. Here’s the…
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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
10:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…
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S14 Ep65: ASH 2025 LBA BRUIN-CLL 313 Update: Pirtobrutinib vs Bendamustine/Rituximab in 1L CLL
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Two Onc Docs, hosted by Samantha A. Armstrong, MD, and Karine Tawagi, MD, is a podcast dedicated to providing current and future oncologists and hematologists with the knowledge they need to ace their boards and deliver quality patient care. Dr Armstrong is a hematologist/oncologist and assistant professor of clinical medicine at Indiana University…
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Lung Cancer Surgery Options Explained, Lobectomy, Segmentectomy, VATS, and Robotic Assisted Approaches
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This episode breaks down the main surgical options for early-stage lung cancer and explains how each method works. You will also learn how modern techniques like VATS and robotic assisted surgery help improve recovery and safety. Listeners will learn: • The key differences between lobectomy, segmentectomy, wedge resection, and pneumonectomy • When …
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Let Go of Attachments: Heal Your Emotions, Relationships & Identity
48:52
48:52
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Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn:✨ What attachments really are and how…
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Reviewing Prophetic Words from the Remnant Conference
1:12:17
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At Remnant Radio, we like to say, “make prophecy local again” – and in this episode, we’re putting that conviction on full display as we review prophetic words given to individuals during the 2025 Remnant Conferences. Joshua Lewis, Michael Rowntree, and Michael Miller unpack prophetic words given from the stage by trusted team members who have cons…
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Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results
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If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than tre…
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134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention
31:22
31:22
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In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying a…
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113: Sluggish Gallbladder: The Hidden Root of Anxiety, Fatigue and Hormone Imbalance
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Join me as I uncover the connection between sluggish bile and reduced gallbladder function to digestion hormones, sleep and anxiety. Not to mention the key combo I discovered recently that has helped me feel like, "I've come back online!" In this episode, we learn what happens to the gallbladder as we age, why poor bile flow can leave you fatigued …
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What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller
1:09:25
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In this powerful and practical episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with nationally recognized dietitian Maya Feller to unpack how nutrition can be one of the most effective tools for navigating perimenopause and menopause. Together, they break down how food influences hormones, metabolism, mood, hot flashes, and bone d…
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5 Anxiety Symptoms In Men YOU Should Spot It
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In this episode, we break down 5 anxiety symptoms in men you should spot early. Anxiety in men often looks different from what people expect. Many men hide it well. That delay can make symptoms worse over time. We explain how male anxiety symptoms show up in daily life. This includes irritability, constant tension, sleep problems, overthinking, and…
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The Vacation That Tried to Break Me (But I’m Still Here, Sarcoidosis and All)
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Living with sarcoidosis can feel like starring in a long-running medical sitcom where the plot twists pop up at the most inconvenient times, including when you’re on vacation trying to rest. Without giving too much away, let’s just say my quiet beach getaway took an unexpected turn—and you’ll have to read the full post to see how a simple trip turn…
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When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships
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When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between m…
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Ep. 197 - The Menobesties Roundtable: Navigating the Wilds of Perimenopause, HRT & Advocacy
1:10:13
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In this lively and unfiltered gathering, Dr. Fiona Lovely is joined by her beloved "Meno Besties," hormone specialist Karen Martel and longevity expert Zora Benhamou. This is a candid conversation between three leading voices who've been in the menopause advocacy space long before it was trending. They tackle the frustrating realities women still f…
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3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…
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5 Aspergers Symptoms in Adults - Aspergers Syndrome Explained
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In this episode, we break down 5 Aspergers symptoms in adults and explain how Asperger’s syndrome shows up in everyday life. This is a clear, practical conversation for autistic adults who want understanding, not labels. We talk about how adult Aspergers symptoms often look different from childhood traits. Many adults mask their autism for years. T…
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Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
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28:36
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Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually …
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Coping with MS pain in the long term: how to look after your mental health
1:24:42
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Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 Living with persistent MS-related pain isn’t just a physical challenge it can take a big toll on your emotional wellbeing and mental health too. In this episode, we explore the psychological impact of chronic pain. We are joined by Dr Phillip Simp…
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Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men
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48:47
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In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships. You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men …
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Meal Prep Your Way to Menopause Symptom Relief with Dr. Jenn Salib Huber
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Imagine having fewer hot flashes, sharper focus, and energy that lasts all day—without adding another pill to your routine. Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor, and author of “Eat to Thrive During Menopause,” believes the answer to reducing the distressing symptoms of perimenopause and menopause is already on your plate.…
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