Best Sutta Meditation Series Podcasts (2025)

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DEVELOPING AN UNBLEMISHED MIND 1:47:34

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2d ago1:47:34

1:47:34

Welcome back to the Sutta Meditation Series Podcast. This is the Dhamma session on "Developing an Unblemished Mind", which was was conducted via zoom. We deep-dive into Venerable Sāriputta and Venerable MahāMoggallāna’s teaching in the Anaṅgaṇa Sutta (MN 5). In this teaching, Venerable Sāriputta spoke of four persons - with and without blemishes an…

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Ep. 252 – Equanimity: A Direct Path to Liberation 34:27

10d ago34:27

34:27

In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode,…

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The Ocean - Drowning SN 35.228 -Sunday Series with Delson 35:14

22d ago35:14

35:14

SN 35.228 & 9 'Ocean'By Dhamma Sukha Meditation Center

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SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation) 37:45

25d ago37:45

37:45

Welcome back to the Sutta Meditation Series Podcast. Blessings of the Triple Gem. Theruwan saranai To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar. For all enquiries - [email protected]…

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Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala 41:23

29d ago41:23

41:23

Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala www.dhammasuhka.orgBy Dhamma Sukha Meditation Center

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Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala 1:21:06

29d ago1:21:06

1:21:06

Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 9 8-29-25 Last Day Talk - MN 21 Simile of the Saw w/Bhante Kusala 1:19:13

29d ago1:19:13

1:19:13

The need for Lovingkindness www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 8 8-28-25 MN148 Reciting the 6 sets of 6 57:11

29d ago57:11

57:11

Day 8 8-28-25 MN148 Reciting the 6 sets of 6 www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala 1:07:11

29d ago1:07:11

1:07:11

Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala Dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 5 Dependent Origination w/Bhante Kusala 57:24

29d ago57:24

57:24

Day 5 8-26 SN 12.20 Dependent Origination www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 2 8-22-25 MN2 Hindrances w Bhante Kusala 1:32:36

29d ago1:32:36

1:32:36

Day 2 8-22 MN2 Hindrances www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 1, 8-21-25 Intro to the Metta Retreat by Bhante Kusala 44:16

29d ago44:16

44:16

Orientation and instructions for Metta to 17 retreaters. www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Ep. 251 – The Selfless Path to Happiness 39:34

1M ago39:34

39:34

In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his pers…

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MN 70 Types of Stream Enterers & Health Tip 42:04

1M ago42:04

42:04

The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments. WWW.dhammasukha.orgBy Dhamma Sukha Meditation Center

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THE BUDDHA'S ANTIDOTE FOR WAR 1:17:21

1M ago1:17:21

1:17:21

Welcome back to the Sutta Meditation Series Podcast This is the Dhamma talk with Metta Centre (SYD) on "The Buddha's Antidote for War". This session was conducted via zoom on 18 August 2025. Whether we find ourselves heading towards the next world war, or getting into physical fights, or an online battle infused with hate speech, or even verbal spa…

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MN 48 Kosambiya Sutta - Kindness Leads to Nibbana 28:38

1M ago28:38

28:38

Aug 17, 2025 Kosambiya Sutta Verbal Daggers!By Dhamma Sukha Meditation Center

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Samadhi Sutta/Ananada Sutta AN 106/7 28:31

1M ago28:31

28:31

Aug 10, 2025 Samadhi Sutta & Ananda Sutta What is Samadhi.By Dhamma Sukha Meditation Center

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On Giving-Velama Sutta AN 9.20 35:26

1M ago35:26

35:26

Aug 3 2025 Velama Sutta from the Anguttara Nikaya Talk on Dana or GenerosityBy Dhamma Sukha Meditation Center

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AN 3.65 Kalama Sutta -Question the Teachings 50:32

1M ago50:32

50:32

July 27, 2025 Sunday Zoom Series The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.By Dhamma Sukha Meditation Center

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Letting Go of Samsara -Guided Meditation with Delson Armstrong 45:36

1M ago45:36

45:36

How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life. Delson uses Lovingkindness meditation and then guides you to let go.By Dhamma Sukha Meditation Center

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Ep. 250 – Why Meditate? 1:02:52

2M ago1:02:52

1:02:52

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on: The many reas…

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WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND 1:05:45

2M ago1:05:45

1:05:45

Welcome back to the Sutta Meditation Series Podcast This is the Dhamma talk with Metta Centre (SYD) on "Why we should become skilled in the ways of our own mind". This session was conducted via zoom. Drawing from the Sacitta Sutta (AN 10.51), we will examine the Buddha's teaching on how to become skilled in the ways or nature of our own mind. The B…

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Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46 1:02:30

2M ago1:02:30

1:02:30

Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from …

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July 20 AN 4.24 Kaleka - Not subservient to the senses 24:53

2M ago24:53

24:53

Sunday Sutta Session with Delson ArmstrongBy Dhamma Sukha Meditation Center

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DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links) 2:10:36

2M ago2:10:36

2:10:36

Welcome back to the Sutta Meditation Series Podcast. A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathways (links). References are made to the Noble Eightfold Path, development of the brahmaviharas, bases of spiritual power and enlightenment factors and further advice on development of…

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Podcast- THE PATH TO NIBBANA by David Johnson 31:05

3M ago31:05

31:05

Podcast which discusses the main points of The Path to Nibbana www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Buddhist Chants: Complete Collection by Bhante Kusala 44:24

3M ago44:24

44:24

From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier. Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon Where: Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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From Yoga to Buddhism - My personal Journey -From India to the US 43:12

3M ago43:12

43:12

Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path. June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation Where: Dhamma Sukha Meditation…

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Day 2 'All the Taints' MN 2 -Hindrances!- Delson Armstrong 1:00:20

3M ago1:00:20

1:00:20

Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2. July 8, 2025 Where: Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Day 1 Adv Retreat July 7-13 AN 3.32 To Ananda -The Mind Stilled 20:00

3M ago20:00

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Day 1 Adv Retreat AN 3.32 To Ananda Where: Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45 55:24

3M ago55:24

55:24

Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 45th part of an in-depth 46-part…

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NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta 26:01

3M ago26:01

26:01

Welcome back to the Sutta Meditation Series Podcast. A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5). Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording. Blessings of the Triple Gem. Theruwan saranai…

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June 29 AN 35.63 'Craving is a Partner' - Migala Sutta 41:32

3M ago41:32

41:32

June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering. www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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Kirsten Jones- Guided -Metta and Letting Go of the 5 Aggregates-Kirsten Jones 44:34

3M ago44:34

44:34

44 min. Lovingkindness Meditation --Letting Go of Self Kirsten JonesBy Dhamma Sukha Meditation Center

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Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44 56:36

3M ago56:36

56:36

Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 44th part of an in-depth 46-part lecture se…

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June 22, 2025 AN 5.57 "Themes" Abhiṇhapaccavekkhitabbaṭhāna sutta 48:04

3M ago48:04

48:04

This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.By Dhamma Sukha Meditation Center

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June 13 Day 8 Last Day of Retreat Advice with Delson Armstrong 41:25

3M ago41:25

41:25

Delson advises what to do after the retreat.By Dhamma Sukha Meditation Center

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June 10 Day 6- Formations to Feelings -Links Discussed with Delson Armstrong 1:02:51

3M ago1:02:51

1:02:51

Delson discusses the first 6 links Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, FeelingBy Dhamma Sukha Meditation Center

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June 7, Day 3 The Jhanas - with Delson Armstrong 1:15:53

4M ago1:15:53

1:15:53

The 8 Jhanas, Two Types of JhanaBy Dhamma Sukha Meditation Center

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June 8 - Day 4- The Buddha's 12 Step Program to Enlightenment-Delson Armstrong 55:37

4M ago55:37

55:37

Discussing the Upanisa Sutta and the 12 Transcendental Dependent Origination links.By Dhamma Sukha Meditation Center

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June 9-Day 5-The Links of Suffering - Paticca Samupada Delson Armstrong 1:08:39

4M ago1:08:39

1:08:39

The Craving links -Tanha, Upadana, Bhava, Dukkha Craving, Clinging, Becoming, SufferingBy Dhamma Sukha Meditation Center

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June 6 -Day 2 -First Day Blues-Origin of Hindrances 45:53

4M ago45:53

45:53

Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.orgBy Dhamma Sukha Meditation Center

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INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth 1:38:17

4M ago1:38:17

1:38:17

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on how to meditate on the Buddha's simile of the cloth in the Vatthūpama Sutta (MN 7), also referred to as the Vattha Sutta . References are made to the Noble Eightfold Path, stream entry and advice on development of this sutta meditation. Blessings of the Triple Gem. Theru…

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Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43 47:05

4M ago47:05

47:05

Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 43rd part of an in-depth 46-part lecture series from …

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June 5, 2025 Day 1 Orientation for the 5-14th Retreat with Delson Armstrong-Why are you here? 54:50

4M ago54:50

54:50

Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.By Dhamma Sukha Meditation Center

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May 25 2025 'All is Burning' Delson Armstrong 1:00:27

4M ago1:00:27

1:00:27

Sutta SN 22.61 Burning All of the 5 aggregates are burning. Www. dhammasukha.org Delsonarmstrong.comBy Dhamma Sukha Meditation Center

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May 18 Link of Bhava - What is it?: AN3.76 Bhava Sutta Delson Armstrong 50:33

4M ago50:33

50:33

May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.By Dhamma Sukha Meditation Center

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Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42 49:54

5M ago49:54

49:54

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-dept…

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Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41 54:38

5M ago54:38

54:38

Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. Th…

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Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40 52:09

5M ago52:09

52:09

Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series fro…