Inspiration for everyday inner-peace and healing.
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SurTHRIVER Podcasts
Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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Conversations With Thomas is a podcast where humor, heart, and a touch of sass collide. Hosted by Thomas Kevin Dolan, each episode explores raw, real topics like self-compassion, healing, and the delightful mess of being human. As the seventh of ten kids, Thomas didn’t always have a voice—now he’s sharing it with you, and trust us, you’ll want to hear this. Expect vulnerability, laughs, and thought-provoking questions that dive into subjects most people avoid (because, let's face it, some to ...
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A healthy workforce and environment is key to our nation's success. The Mission Zero Podcast is a deep dive with the industry's top experts into the health, safety, and environmental aspects of todays workplace. Our Mission is to be a platform for new ideas and strategies, that when implemented, will improve our safety, our environment, and how we govern our businesses. We're making the world safer, and we're having fun doing it.
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What if thriving isn’t the opposite of surviving? In this episode, Thomas explores the beautiful tension between the two, a hybrid he calls SurThriving. With warmth, humor, and a dose of neuroscience, he unpacks how endurance becomes evolution and how survival itself can be sacred. Thomas shares a personal story from his memoir Little Fag: A Story …
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The Courage to Be Stupid We spend so much of life trying not to look foolish. We polish our words, perfect our image, and perform certainty — all to hide the places we feel unsure. But what if the moments we call stupid are actually moments of sacred openness? In this tender conversation, Thomas explores the lifelong pattern of masking vulnerabilit…
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What if the moments that shook your world weren’t breakdowns at all, but breakthroughs in disguise? In this episode of Conversations with Thomas, we explore lifequakes—those soul-rattling events that crack open who we thought we were so something more authentic can emerge. Thomas shares a deeply personal story from his football years, where a singl…
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S2E4: Chasing Real Dopamine In this episode of Conversations with Thomas, Thomas dives into our modern obsession with dopamine — that tiny “pleasure chemical” that makes scrolling, notifications, and binge-watching feel thrilling. He blends heart, humor, science, and neuroscience to explore the difference between cheap, rented hits and real dopamin…
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In this episode of Conversations with Thomas, Thomas dives into a surprisingly underrated life skill: being satisfyable—learning to feel genuinely content without endlessly chasing “more.” He blends heart, humor, science, and philosophy to explore how gratitude, presence, and boundaries on desire can transform your experience of life. He unpacks th…
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The Transformative Power of Deep Listening In this episode, Thomas (he/him) invites you into one of the most underrated life skills: listening, not just the polite nod or the distracted scroll, but listening as your accomplice, a transformative act that moves heart, mind and soul. Drawing from a powerful moment on a Maui, Hawai’i beach with a dream…
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Welcome to Season Two of Conversations with Thomas! This season is deeper, braver, and more brilliantly human—where we’ll laugh, reflect, and sit honestly with the lessons that life insists on repeating. In this first episode, Pop Quizzes from the Universe, we explore the idea that repetition is not failure—it’s refinement. Drawing on wisdom from M…
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Season 2 Trailer - Conversations That Heal, Awaken & Set You Free - Conversations with Thomas
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Welcome to Season 2 of Conversations with Thomas—where healing gets louder, truth gets bolder, and your heart gets braver. 💫 This season kicks the door wide open on: + Emotional healing and generational transformation + Heart-centered coaching and soulful self-discovery + Breaking old stories and rewriting your truth + Queer wisdom, kindfulness, an…
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In this episode, Thomas dives into the antidote to modern life’s relentless hustle: JOMO, the Joy of Missing Out. He unpacks how the fear of missing out (FOMO) hijacks our brains, triggering stress and anxiety as we compare our behind-the-scenes to everyone else’s highlight reels. Thomas explores how choosing JOMO is an intentional act of self-care…
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From Pressure To Power: Choice vs. Decision
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Ever find yourself five decisions deep into a life that doesn’t feel like yours? In this episode we dive into the deceptively subtle—but wildly transformative—difference between making decisions and living by choice. (Spoiler: only one of them usually involves panic-sweating while pretending to be fine.) From neuroscience to spiritual wisdom, child…
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In this episode of Conversations with Thomas, we get intimate with the emotional bruises that won’t stop showing up—the patterns, inner critics, and silent spirals that keep tugging at our peace. Thomas explores the concept of pain points—not just passing discomforts, but persistent sore spots that often hold the key to our healing and personal pow…
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In this bold, heartfelt, and hilariously honest episode, Thomas dives deep into the powerful realization that your truth doesn’t need to be applauded to be valid. With wisdom, wit, and a touch of science, he unpacks how approval-seeking can quietly hijack your identity—and what it really costs when you silence your truth to fit in. Drawing from his…
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A Gentle Note Before You Begin to Listen This space holds truth—and sometimes, truth is tender. The story I share here includes reflections on suicidal thoughts and lived experiences with mental health struggles. If this is a sensitive subject for you, please honor your heart as you read or listen. You have full permission to pause, skip, or return…
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Best for: Humans. Especially the ones trying really hard not to be. Ever felt like a beautiful disaster wrapped in a hoodie of self-doubt? Good. You’re in the right place. In this heart-cracking, belly-laughing episode, Thomas explores the liberating concept of being flawsome—that sacred sweet spot where your mess meets your magic. Popularized by T…
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Rituals That Bind Us In this soulful and insightful episode, Thomas Kevin Dolan explores the quiet power of ritual—the small, sacred acts that tether us to meaning, to one another, and to ourselves. Broadcasting from Honolulu, Hawai`i, Thomas begins with a heartfelt land acknowledgment and a warm welcome into a conversation that blends research, pe…
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Thanking Our Mistakes What if your biggest mistakes were actually your best teachers? In this heartful (and slightly sparkly) episode of Conversations With Thomas, we explore the radical idea of not just learning from our faults—but actually thanking them. You'll hear: • Why mistakes are neurologically good for us (yes, science backs your awkward m…
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The Platinum Rule In this episode of Conversations with Thomas, we explore a powerful shift in how we relate to one another: from the Golden Rule to the Platinum Rule—"Treat others the way they want to be treated." Thomas Kevin Dolan invites you into a soulful conversation blending science, story, and spirit. You'll hear insights from psychology, q…
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In this warm, witty, and wisdom-packed episode of Conversations with Thomas, host Thomas Kevin Dolan explores the tender art of kindFULLness—a powerful blend of mindfulness and self-compassion. Through vulnerable storytelling, science-backed insight, and just the right dash of humor, Thomas shows how practicing kindFULLness isn’t about escaping lif…
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Subscribe in a reader http://ia600607.us.archive.org/19/items/ai-meets-co-parenting-anne-wintemute-reveals-how-tech-can-help-you-navigate-divorce_202503/AI%20Meets%20Co-Parenting_%20Anne%20Wintemute%20Reveals%20How%20Tech%20Can%20Help%20You%20Navigate%20Divorce.mp3 In this episode, Anne Wintemute, founder of Amy Says, joins us to explore how AI mee…
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Bridge Burning How often have you heard quotes like these: “Keep burning those bridges. It’s going to be lonely on that island of yours.” “Don’t burn bridges you may have to cross later.” Or my favorite: “Don’t burn a bridge and expect them to send a boat.” Usually, this is pretty sound advice. The one thing they are all missing is that little aste…
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Subscribe in a reader http://ia802907.us.archive.org/35/items/the-hidden-weapon-in-divorce-paulette-rigo-on-how-a-coach-can-save-you-time-money-sanity_202503/The%20Hidden%20Weapon%20in%20Divorce_%20Paulette%20Rigo%20on%20How%20a%20Coach%20Can%20Save%20You%20Time%2C%20Money%20%26%20Sanity.mp3 The hidden weapon in divorce is having the right guidance…
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Subscribe in a reader http://ia802906.us.archive.org/25/items/why-people-sabotage-themselves-in-high-conflict-divorce-with-ronald-bavero/Why%20People%20Sabotage%20Themselves%20in%20High-Conflict%20Divorce%20_%20with%20Ronald%20Bavero.mp3 In this episode, I sit down with Ronald Bavero to discuss how people sabotage themselves, especially in high-con…
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Grind or Ground Grounding allows you to develop the capacity to appreciate your genuine rhythm and feel a natural, relaxing flow in both your internal and exterior worlds. Grind Culture is not really about Making It to The Top. It’s about trying to compensate for a lack of self-worth built in by a society that wants you to feel this way so that it …
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Subscribe in a reader http://ia601702.us.archive.org/29/items/dont-get-cheated-in-divorce-financial-tips-from-melissa-murphy-pavone/Don%E2%80%99t%20Get%20Cheated%20in%20Divorce%21%20Financial%20Tips%20from%20Melissa%20Murphy%20Pavone.mp3 Are you worried about getting cheated in divorce? In this episode, I sit down with Melissa Murphy Pavone, a Cert…
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The 18 Inch Journey From this inner knowing comes great wisdom of understanding of the truth of your experience and your nature. When we look into our hearts, we are able to access that deep wisdom and use it to inform our minds with crucial information it does not receive from the outside world. It is easy to allow the heart to take a backseat bec…
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Subscribe in a reader http://ia800104.us.archive.org/7/items/money-conversations-from-divorce-to-financial-freedom-with-tracy-coenen/Money%20Conversations_%20From%20Divorce%20to%20Financial%20Freedom%20with%20Tracy%20Coenen.mp3 Divorce to Financial Freedom starts with understanding your money and building confidence to take control of your financia…
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Self-FULL Many of you know that I, at one time, had 9 other siblings. And of course, from my Mom’s vantage point, the best version of her children were the ones that weren’t going to be selfish. I was loved when I shared. I hated sharing with my siblings. Having nothing of my own growing up was quite painful. So as much as I learned to share, I pre…
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Subscribe in a reader http://ia600809.us.archive.org/11/items/essential-parenting-plan-protections-for-divorcing-parents-financial-legal-tips/Essential%20Parenting%20Plan%20Protections%20for%20Divorcing%20Parents_%20Financial%20%26%20Legal%20Tips.mp3 Going through a divorce with kids? Parenting plans are about much more than just time-sharing. In t…
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BADASS ANCESTORS James Nasymth shares this wisdom, “Our history begins before we are born. We represent the hereditary influences of our race, & our ancestors virtually live in us.” We are part of a lineage, a stream of intention and creation whose fountain springs from our ancestors. Their lives have been lived and completed with a beginning-middl…
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Subscribe in a reader http://ia600105.us.archive.org/13/items/narcissistic-divorce-and-maintaining-quality-of-life-olivia-summerhill-ezmp-3.cc/Narcissistic%20divorce%20and%20maintaining%20quality%20of%20life%20-%20Olivia%20Summerhill%20%5B%20ezmp3.cc%20%5D.mp3 Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon…
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Refresh I love the word refresh. It’s such a perfect word to describe starting again or returning to something. In fact, we even use it as a computer term. Sometimes when I’m working on my computer, leave it for a while, and then come back, things freeze up. Certain programs aren’t working properly anymore. So I have to refresh my computer screen. …
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Subscribe in a reader http://ia902208.us.archive.org/20/items/you-are-divorcing-a-narcissist-where-do-you-start-jill-barnett-kaufman-ezmp-3.cc/You%20Are%20Divorcing%20A%20Narcissist_%20Where%20Do%20You%20Start_%20-%20Jill%20Barnett%20Kaufman%20%5B%20ezmp3.cc%20%5D.mp3 Check out my product recommendations for Narcissist Abuse Survivors! – https://ww…
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Subscribe in a reader http://ia600605.us.archive.org/11/items/everything-you-need-to-know-to-make-a-decision-to-divorce-kate-anthony-ezmp-3.cc/Everything%20You%20need%20to%20know%20to%20make%20a%20decision%20to%20divorce%20-%20Kate%20Anthony%20%5B%20ezmp3.cc%20%5D.mp3 Thank you Kate for a great interview! To learn more about Kate visit her website …
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Subscribe in a reader http://ia600605.us.archive.org/20/items/avoid-these-expensive-divorce-tax-mistakes-steer-clear-hirsch-serman-tracy-malone-ezmp-3.cc/Avoid%20These%20Expensive%20Divorce%20Tax%20Mistakes%20-%20Steer%20Clear%21%20Hirsch%20Serman%20%26%20Tracy%20Malone%20%5B%20ezmp3.cc%20%5D.mp3 Going through a divorce? Ensure a secure financial f…
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Subscribe in a reader http://ia600609.us.archive.org/4/items/navigating-divorce-with-better-decision-making-skills-karen-covy-ezmp-3.cc/Navigating%20Divorce%20with%20Better%20Decision%20Making%20Skills%20-%20Karen%20Covy%20%5B%20ezmp3.cc%20%5D.mp3 Learn more about Karen on her website. https://karencovy.com I’ve been a divorce professional for more…
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Subscribe in a reader http://ia902206.us.archive.org/10/items/how-to-afford-the-house-in-divorce-divorce-mortgages-are-different-with-emile-flowers-ezmp-3.cc/How%20to%20Afford%20the%20House%20in%20Divorce%20%E2%80%93%20Divorce%20Mortgages%20Are%20Different%20with%20Emile%20Flowers%20%5B%20ezmp3.cc%20%5D.mp3 How To Afford The House In Divorce, How T…
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Subscribe in a reader http://ia600805.us.archive.org/30/items/finding-divorce-money-strategies-solutions-with-krista-shelton-ezmp-3.cc/Finding%20Divorce%20Money_%20Strategies%20%26%20Solutions%20with%20Krista%20Shelton%20%5B%20ezmp3.cc%20%5D.mp3 Hi! My Name is Tracy A. Malone, founder of Narcissist Abuse Support and I’m here to help! If you are fin…
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Subscribe in a reader http://ia600603.us.archive.org/3/items/navigating-nesting-divorce-expert-advice-for-parenting-plans-ezmp-3.cc/Navigating%20Nesting%20Divorce_%20Expert%20Advice%20for%20Parenting%20Plans%20%5B%20ezmp3.cc%20%5D.mp3 Hi! My Name is Tracy A. Malone, founder of Narcissist Abuse Support and I’m here to help! Considering nesting after…
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Subscribe in a reader http://ia600606.us.archive.org/15/items/mastering-the-art-negotiate-with-narcissists-expert-insights-with-rebecca-zung-ezmp-3.cc/Mastering%20the%20Art_%20Negotiate%20with%20Narcissists%20_%20Expert%20Insights%20with%20Rebecca%20Zung%20%5B%20ezmp3.cc%20%5D.mp3 Hi! My Name is Tracy A. Malone, founder of Narcissist Abuse Support …
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Subscribe in a reader http://ia600106.us.archive.org/32/items/keeping-house-after-divorce-navigating-homeownership-after-divorce-ft.-adam-coleman-ezmp-3.cc/Keeping%20House%20After%20Divorce_%20Navigating%20Homeownership%20After%20Divorce%20ft.%20Adam%20Coleman%20%5B%20ezmp3.cc%20%5D.mp3 Check out my product recommendations for Narcissist Abuse Surv…
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Subscribe in a reader http://ia902309.us.archive.org/8/items/conscious-uncoupling-healing-divorce-without-the-battle-expert-insights-from-greg-wheeler-ezmp-3.cc/Conscious%20Uncoupling_%20Healing%20Divorce%20Without%20the%20Battle%20_%20Expert%20Insights%20from%20Greg%20Wheeler%20%5B%20ezmp3.cc%20%5D.mp3 Join me as I dive into the transformative pra…
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Subscribe in a reader http://ia600805.us.archive.org/25/items/10-types-of-people-who-wont-like-you-after-divorce-with-jackie-pilossoph-ezmp-3.cc/10%20Types%20of%20People%20Who%20Won%27t%20Like%20You%20After%20Divorce%20_%20With%20Jackie%20Pilossoph%20%5B%20ezmp3.cc%20%5D.mp3 Going through a divorce can bring unexpected challenges, and one of the bi…
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Subscribe in a reader http://ia600803.us.archive.org/25/items/financial-confidence-after-divorce-rhonda-nordikes-bold-beginnings-ezmp-3.cc_202412/Financial%20Confidence%20After%20Divorce%20_%20Rhonda%20Nordike%E2%80%99s%20Bold%20Beginnings%20%5B%20ezmp3.cc%20%5D.mp3 Financial confidence after divorce is within reach! In this episode, I sit down wit…
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Subscribe in a reader http://ia800604.us.archive.org/6/items/identifying-understanding-and-leaving-a-narcissist-dr.-robin-bryman-ezmp-3.cc/Identifying%2C%20Understanding%20and%20Leaving%20a%20Narcissist%20-%20Dr.%20Robin%20Bryman%20%5B%20ezmp3.cc%20%5D.mp3 Identifying, understanding and leaving the narcissist in your life. Dr Robin Bryman helps us …
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It is such a privilege to grow older & as I breathe into each day with gratitude, I realize there is a lot in my life that I find I cannot control. For what seems like a myriad of strategies, learned from brilliant therapists & terrific life coaches, even I at times fall prey to feeling helpless and distraught, while frantically trying to manage wh…
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“When you argue with reality, you lose, but only 100% of the time.” I heard this quote for the first time when reading a book by Byron Katie, and my brain screamed that I really needed to pay attention to this sentence. As a WayFinder Coach trained in Byron Katie’s work, literally called The Work. Think about this; when we argue with reality, we ar…
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Although it felt a bit nebulous, maybe even boring when I thought about sharing a conversation about challenge, I’ve landed on now seeing its merits. During this podcast I’ll share some thoughts about challenge, challenging ourselves and what all of that really means. Think back to the last time you challenged yourself. Most likely, it involved lea…
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As an author I know the value of writing & even more important I know the power of story. Let's take a journey down memory lane. How much do you remember about the last 3 months? Do you remember everything you did? Or is it a bit of a blur and you remember just a handful of moments? When I think back, I almost always find that time has flown and I …
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There have been many occasions in my life where I’ve felt lonely. Some of these times I remember as incredibly painful; other times, I’ve relished in my solitude. During some periods, I’ve even forced myself into seclusion, which comes easily to me as an introvert. One thing all of these solo experiences have taught me is that it’s okay to be alone…
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In this podcast I’ll chat about life’s mess - we’ve all been there or perhaps you’re sitting in one right now. It may sound strange to hear, but I’m going to advocate for you to embrace the mess - perhaps at times champion it. Your defects and weaknesses make you authentic. Don't focus on your shortcomings. Never assume that others just see those t…
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