Best Sug Podcasts (2025)

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My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering) 26:32

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10h ago26:32

26:32

I wasn’t exercising… but my blood sugar was dropping. Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling. Instead of panic…

1
Joy Clark on Creativity, Connection, and Making Space for the Music 50:19

1d ago50:19

50:19

Joy Clark writes songs that feel lived in, guided by emotion, faith, and instinct. The Louisiana-born singer-songwriter and guitarist joins Podcetera for a personal conversation about music, identity, and learning to fully inhabit your own life. Raised in Harvey, Louisiana, the youngest of five in a deeply religious family, Joy shares how being hom…

1
I Finally Said F**k That Insecurity 31:27

4d ago31:27

31:27

I've had this insecurity for so long, and I finally decided that enough is actually enough. I talk about this on today's episode. Guy's Instagram: @_guymartins Podcast's Instagram: @almost20podcast New Episodes—Every Sunday, Bi-weekly! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pers…

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Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie) 20:15

8d ago20:15

20:15

More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why. Your body doesn’t live in averages — it lives in moments. And smooth blood sugars change everything. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formu…

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T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold) 29:29

11d ago29:29

29:29

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do. Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term. >> ENJOY! Join The Tribe: https://th…

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20 Years With T1D… And I Still Felt Like a Failure 25:02

15d ago25:02

25:02

Tried… failed… tried again. For years it felt like surviving, not living. But Lindsay finally asked, ‘Why not me?’ Why can’t I have stable blood sugars and a life without fear? One step, one mindset shift, one win at a time — she’s proving she can. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase you…

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Fat Phobia and The Truth Behind Weight Loss ft Toria 59:09

18d ago59:09

59:09

Do you want to lose weight? Have you ever experienced fat phobia? Does it feel like you're on this endless cycle of losing weight and then gaining it right back? In this conversation, Guy sits with certified health coach and founder of the Weight Loss Fairy brand, Toria, who shares her personal journey of losing weight and becoming a certified heal…

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TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!) 5:36

22d ago5:36

5:36

Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows. That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet. If you’re tired of the chaos, or if some…

1
News Interview: How I Turned T1D into Freedom, Not Fear 7:45

26d ago7:45

7:45

This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about. If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t yo…

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This Aired on TV: What Doctors Never Told Me About Diabetes 6:23

29d ago6:23

6:23

Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep. In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how y…

1
Handling Positions of Leadership With Grace ft SUG President Rizi Wisdom Owabie 1:07:47

1M ago1:07:47

1:07:47

Today I’m joined by the SUG president of Rivers State University and we have a really deep and wonderful conversation revolving around everything leadership, from how to handle positions of leadership, to facing doubts as a leader, to the decisions behind the SUG week to insights on what being a leader truly means! My exclusive Yonju Labs 10% disco…

1
What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness) 5:03

1M ago5:03

5:03

Most people only see the blood sugar graph… but not the battles behind every number. This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how thousands are learning to MASTER it, not just manage it. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.co…

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How I Stopped Hating My Body | T1D, Image, and Self-Worth 21:16

1M ago21:16

21:16

“I was told I’d be dead in 10 years. I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices. I didn’t trust my own body… and that was the hardest part.” In this episode, we unpack what it’s like to heal from that mindset: How diabetes affects your self-esteem, your identity, your relationship…

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Why My Pump Didn’t Fix My T1D (Until I Did This!) 26:28

1M ago26:28

26:28

“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲.” That’s what Jess felt before she found the missing piece in her diabetes journey. If you’ve ever: • felt overwhelmed • felt like your tech is failing you • blamed yourself for every spike and crash • tried every strategy but still felt stuck… You are NOT alone.…

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Are You Overdosing Insulin? 3 Signs Most T1D's Miss 15:32

1M ago15:32

15:32

"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it. Learn the 3 overlooked signs your insulin is working against you (not with you). >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase …

1
Fat phobia—the permission to discriminate someone because of their weight 22:50

2M ago22:50

22:50

If you've ever been fat-shamed or talked down on because of your body weight, you'll resonate with this episode. Fat phobia isn't something new, it's been around for a very long time. I talk about this on this episode. Guy's Instagram: @_guymartins Podcast's Instagram: @almost20podcast New Episodes—Every Sunday, Bi-weekly! Hosted by Simplecast, an …

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The T1D Secret No One Talks About | Insulin Resistance & Nutrition 17:21

2M ago17:21

17:21

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Pur…

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How I Built the Perfect T1D Meal Plan | Data-Driven Nutrition 20:55

2M ago20:55

20:55

I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework. When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable. You don’t need the perfect diet — you need the right formula. Eat smart. Live free. >> ENJOY! Grab your Ultimate Guide To T1D Weight…

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The Music and Mindfulness of Sug Daniels 54:02

2M ago54:02

54:02

Sug Daniels is a Delaware-born, Philadelphia-based singer-songwriter, ukulele player, and producer whose music blends folk, rock, and soul into heartfelt stories about love, identity, and connection. In this episode, she reflects on her journey from singing in church and forming bands in Delaware to finding her voice, and her purpose, in the thrivi…

1
Lessons I Learnt From My Friendship Breakups 30:18

2M ago30:18

30:18

It's one thing to breakup with a friend, it's another thing to actually take the time to process what had happened and learn the lessons from that friendship breakup. Today I share with you the lessons I've learnt from my friendship breakups and hopefully it helps whoever it needs to help. My exclusive Yonju Labs 10% discount link: bit.ly/yonjulabs…

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The Shocking Connection Between Diabetes & Frozen Joints 53:29

2M ago53:29

53:29

T1D Burnout & Stress? Your Nervous System is the Key! We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state. Dr. Brooke shares her own burnout story and gives simple, powerful hacks to: Reset your chronic stress. Use movement to stabilize blood sugars. Understand your r…

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T1D Burnout: 5 Things I Learned From My Worst Years 19:34

2M ago19:34

19:34

Burnout from T1D is real — I lived it. I followed every rule. Tracked every carb. Even became an Ironman. And still… I broke down. In my new video, I’m sharing 3 burnout moments that nearly wrecked my health — and how I finally found freedom without losing control. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/…

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Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars 37:29

2M ago37:29

37:29

When David stopped letting diabetes run his life, everything changed. From sleepless nights to 86% time in range — and the freedom to eat what he loves without fear. You can take back control, too. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TO…

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The Soleus Hack: Lower Blood Sugar While Sitting 20:31

3M ago20:31

20:31

By FTF Warrior

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How To Handle The Pressure To Have It All Figured Out In Your Final School Years 20:08

3M ago20:08

20:08

There's this pressure to have everything figured out, especially when concluding the academic phase of your life. In this episode, I share tips that would help ease off the pressure, enabling you shape your own path with clarity, and create for yourself a sense of direction and control. Guy's Instagram: @_guymartins Podcast's Instagram: @almost20po…

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I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me 13:52

3M ago13:52

13:52

𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰. When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything. 💡 Turns out, insulin isn’t the 𝑜𝑛𝑙𝑦 tool. In my latest video, I share how I use exercise, lifestyle, and the “Balancing Arrows” method to stay in range — and avoid panic.…

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Insulin Stacking Done Right: How It Improved My Blood Sugar Control 22:26

3M ago22:26

22:26

Fear insulin stacking? It’s time to reframe that. Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn: How to pre-bolus effectively Why insulin timing matters more than you think How to stop the blood sugar rollercoaster >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/u…

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Listen To This If You Feel Sad And Don't Know Why 31:37

3M ago31:37

31:37

If you've ever felt sad and never known why, this episode is for you. I've felt this way for a long time and I decided to talk about it. Background music: “Chill Chords” by Dynamite, via Pixabay. Podcast's Instagram: @almost20podcast Guy's Instagram: @_guymartins New Episodes—Every Sunday, Bi-weekly! Hosted by Simplecast, an AdsWizz company. See pc…

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How I Fixed My Morning Highs | Blood Sugar Formula That Worked 22:43

3M ago22:43

22:43

Do your mornings ever feel like a blood sugar battleground? You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical. In this new video, I break down: ✅The difference between Dawn Phenomenon vs. Feet on the Floor ✅How your dinner timing, composition & fat content impact m…

1
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround 28:48

3M ago28:48

28:48

💡What if diabetes didn’t hold you back… but actually made you stronger? In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE. Whether you’re newly diagnosed or years in, thi…

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Between Melody and Message: Jill Sobule’s Lasting Impact 33:10

3M ago33:10

33:10

In a heartfelt and candid conversation, singer-songwriter Jill Sobule reflects on the intersection of music and politics, her unique songwriting process, and the evolving challenges artists face in the music industry. Sharing candid stories from her remarkable career—including the groundbreaking ’90s hits “I Kissed a Girl” and “Supermodel,” her col…

1
My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D 23:04

4M ago23:04

23:04

Timing your insulin can make ALL the difference. Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all. See how I break down insulin timing and its impact on blood sugar spikes in the latest video. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "Th…

1
When Religion Feels Confusing Pt. 2 Ft Esther Oladipo 1:17:53

4M ago1:17:53

1:17:53

In this heartfelt conversation, Esther, or Essie as I like to call her, and I continue from the solo episode I released a few episodes ago on the challenges of being a Christian and when religion feels confusing. We speak from a Christian perspective about a lot of topics, including the various challenges young Christians face in this religion and …

1
The Breathwork Routine That Transformed My T1D & Energy Levels 1:04:54

4M ago1:04:54

1:04:54

"Your breath can literally change your brain chemistry… and even your blood sugars.” In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes.🔥 Is breathwork just about stress and anxiety—or can it directly impact blood sugars too? Don’t miss this …

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What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown 25:18

4M ago25:18

25:18

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%. Sounds amazing, right? Well… it almost put me in the back of an ambulance. The wild part? What I learned applies to ANY diet — vegan, keto, paleo, carnivore — you name it. This one mistake nearly wrecked me, but fixing it changed everything. >> ENJOY! Grab you…

1
Social Media, a Friend or Foe?? 44:00

4M ago44:00

44:00

This is an age-old debate: social media. It’s everywhere, it affects all of us, and in this episode, I’m gonna be breaking it down to figure out whether it's only beneficial or detrimental, whether it’s really helping us become better versions of ourselves, or just holding us back. Guy's Instagram : @_guymartins Podcast's Instagram : @almost20podca…

1
5 Type 1 Diabetes Myths Even Doctors Still Believe! 12:51

4M ago12:51

12:51

"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭." "𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬." "𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭." I’ve heard it all — even from doctors. And I believed some of it... until I learned the truth. In my new video, I’m busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER — even with “perfect” blood sugar. If you or someone you lo…

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Cutting for Impact: The Art and Partnership Behind The Last of Us | Tim Good & Emily Mendez 1:00:25

4M ago1:00:25

1:00:25

Every iconic TV moment owes something to the editor’s eye — the pacing of a breath, the cutaway that lands just right, the silence that says everything. Editors Timothy A. Good, ACE, and Emily Mendez know this better than most. Tim and Emily open up about the choices and challenges behind some of television’s most talked-about episodes, unpacking e…

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T1D Weight Loss in 2025: Data-Driven Strategies That Work 15:44

4M ago15:44

15:44

"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧." Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time — even when you’re eating clean, counting calories, and exercising more. The problem? Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and…

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Keto for Type 1 Diabetes | The Truth Behind the Trend 17:04

4M ago17:04

17:04

Keto, vegan, eat what you want? Let's talk about the good, the bad, and the ugly. You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube 💪 Keto diet for Type 1 diabetics - yes or no? >> ENJOY! Grab your free ticket to this advanced T1D training here: https…

1
People Pleasing ft Ola 1:05:25

5M ago1:05:25

1:05:25

Do you find yourself constantly putting others' needs before your own? Struggling to turn down favors you know you absolutely don't have to accept? This episode is for you! In this episode, my guest Ola and I have a genuine conversation on the topic of People Pleasing. We explore the journey of being a people pleaser, from figuring out if you are o…

1
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick 14:44

5M ago14:44

14:44

Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes... HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode... I'm spilling the secrets 😉 Tune in for a quick, tasty look at h…

1
The Silent Mental Battle of Living With Type 1 Diabetes 25:37

5M ago25:37

25:37

The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse. In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free". If you live with T1D - These are critical to have strateg…

1
Adding background music, my nightmare?? 20:00

5M ago20:00

20:00

I've always had the feeling that if I were to add background music to my solo episodes, I might actually die, like I might click upload and then pass out. Today I talk about the suggestions you guys made to me about adding background music to the podcast and hopefully we find a middle ground where I don’t die and the podcast still sounds good. Guy'…

1
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips 17:10

5M ago17:10

17:10

Ever workout and go low or high? Yes, duh. Type 1 diabetes, right? But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exercising. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com/ Purchase your copy of "The Blood Sugar Freedom…

1
The One Thing Blood Sugar Formulas CAN'T Fix 21:14

5M ago21:14

21:14

Diabetes is one giant math equation, HOWEVER... The entire equation falls to pieces without the correct BASE. Think about it like a skyscraper... If the skyscraper has the tallest structure, it'll look fancy and impressive... But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much. The same is true…

1
Realities of Being a University Student ft Precious Igbo 48:50

5M ago48:50

48:50

New Episode Every Two Weeks! Hey youu! I'm joined by Precious, a final-year computer science student, and she sheds light on her university experience. She shares practical advice for incoming students, revealing the importance of exploring beyond academics. We discuss the often overlooked need for rest, the benefits of engaging in school life, and…

1
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help 26:42

6M ago26:42

26:42

What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And when you take the reins, it enables you to make FASTER and more precise adjustments. That's what Eleise learned while going through our program... And in a matter of WEEKS, she was able to "learn everything about…

1
Fear vs Freedom: What I Learned From Diabetes Restriction 19:51

6M ago19:51

19:51

I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the spikes. But the more I played it safe… the less I actually lived. In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free. If you’ve ever avoided a meal, a moment,…

1
Solo dating ft Goodness Igwe 53:11

6M ago53:11

53:11

Today, I'm joined by Goodness, and we discuss everything you need to know about solo dating. New episode every two weeks!!!Almost 20 Instagram: https://www.instagram.com/almost20podcast/profilecard/?igsh=MTJydXU3MW11Z2s3ZQ== Guy's Instagram: https://www.instagram.com/_guymartins/profilecard/?igsh=MWw1d2picmxsY3Qycg== Goodness's Instagram: https://w…