From Struggle 2 Strength Podcast: Brought to you by Dave, a brave soul who survived the harrowing blast of a suicide bomber in Afghanistan, and Mike, who emerged victorious from the shackles of drug and alcohol addiction. Both former British Army servicemen, their unique and powerful individual journeys are a testament to human resilience. Each episode unveils real stories of overcoming adversity, serving as a beacon for those facing obstacles. Let our voices be the wind beneath your wings, ...
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Struggle 2 Strength Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Her Renewed Strength | Bible Study, Christian Theology, Christian Women
Erika Diaz-Castro, Bible Teacher, Christian Life Coach, Keynote Speaker
3200
Welcome to Her Renewed Strength-The Podcast! At HRS, we’re on a mission to get more women in the Word of God. Whether your struggle is to have time for Bible study or simply better understand what you read in God’s Word, this show will help you get in God’s Word and grow in your faith as a Christian woman. Hey, I’m Erika, your Jesus-loving Puerto Rican life coach! I’m passionate about God’s Word and I know, firsthand, the transformation that comes from investing time into a relationship with ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Encouraging men to share their stories, build community, and embrace mental strength. Join the conversation on unspoken strength.
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Beautiful Disaster is a raw and real podcast where I share my journey through trauma, loss, foster care, abuse, and survival. This space was created for anyone who has been through the darkest moments and are still standing. It’s about turning pain into purpose—about finding strength in the struggle and beauty in the broken pieces. If you’ve ever felt alone in your healing, this podcast is for you. Together, we rise.
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The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
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This is 2%, the podcast of belief in what I call the 2%. The hope, strength, and struggle to find deeper meaning. I hope you find this meaning.
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Catch Dirty Work with Adam Copeland & Derek Papa every weekday from 2 p.m. - 6 p.m. on KNBR 104.5 / 680.
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Join Jean-Jacques Barrett and Michelle Macdonald as they dive into the world of fitness, competition and health from beautiful Tulum, Mexico.
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Here to talk about a personal journey of discovery.
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ADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Parenting Guides, Biblical Encouragement, Respite, Healthy Relationships
Tim Maudlin, Adoptive Parent, Adoption Mentor
1197
The Go-to Podcast for Struggling Adoptive Parents Who Need Biblical Encouragement In Their Parenting Journey! **Top 2% Globally Ranked Podcast** **Top 15 Best Adoptive Mom Podcast – MillionPodcasts ** **Top 50 Christian Parenting Podcast** Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Have you negle ...
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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This is a bi-weekly Christian Podcast We break down bible verses so we can understand them better and we have fun along the way. We break verses down to build us up. The Podcast usually starts with some humour and then moves into a bible study. We pray that this podcast blesses everyone who listens.
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Welcome to Activate God Podcast, the platform where faith meets the journey of life. Join Habibat as she explores profound topics like cultivating faith, navigating fears and difficulties, building a personal relationship with God, learning about different religious and spiritual practices, and finding strength in community. She dives into the ebbs and flows of life, offering meaningful conversations to inspire and transform your life. Plus, she shares daily prayers on YouTube, Instagram, Ti ...
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The newest sermons from Living Word Community Church on SermonAudio.
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A podcast about women who persevered! Stories and conversations with and about resilient women.
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Welcome to the Limitless Brave Show, a raw and unfiltered journey into the human spirit hosted by Dave Stultz - businessman, men's coach, athlete, and founder of Limitless Brave Coaching. We dive deep into authentic conversations with remarkable individuals from diverse backgrounds, uncovering the stories that shaped their paths. This isn't your typical highlight reel - we explore both the soaring victories and crushing defeats, celebrating the triumphs while embracing the struggles that for ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Welcome to the very first episode of Unfiltered Treble—a podcast about reclaiming faith, healing from trauma, and embracing the beauty of spiritual growth. In this debut episode, Amanda shares a deeply personal journey through grief, childhood wounds, and the evolving nature of faith. You’ll hear raw reflections on the loss of loved ones, church trauma, and the struggle to reconcile pain with belief. This is for anyone learning to rebuild from rock bottom, still chasing grace, and rising—sca ...
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Join Steve Sonderman as he interviews speakers, thought leaders and authors to encourage and equip you to more effectively minister to the men in your church and community.
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Encouraging The World One Soul At A Time With Truth In Love Through Media
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Transforming Pain. Conquering Addiction. Empowering Lives. Explore the revolutionary power of Kratom in this insightful podcast series hosted by Madalyn Sklar. You'll hear riveting personal accounts of overcoming challenges such as chronic pain, opioid and alcohol addiction, and mental health issues such as anxiety and depression through the use of Kratom. Each episode uncovers the profound impact this botanical has on individuals seeking alternative pathways to healing and well-being. Krato ...
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Welcome to "Turning The Tables By Teresa Giudice!" Join Teresa as she takes you on a deeply personal journey, sharing her stories of turning adversity into triumph. From her experiences with the legal system to being on "The Real Housewives of New Jersey," Teresa reveals the raw and real aspects of her life that you haven't seen on TV. In each episode, Teresa opens up about how she transformed difficult situations into opportunities for growth and success. She’ll share insights from her time ...
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Thank you for visiting. We count it a privilege to serve you and hope you have a great online experience with us. We exist for one reason -- souls. Our greatest joy is to see people encounter God in a relevant way and discover His plans and purposes for their lives. So whether this is your first time to visit us online or you are returning -- we hope you'll use these podcasts as a trusted resource for your spiritual growth and information. I also hope whenever possible you can be a part of o ...
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Health podcast discussing living with MS with Pahini.
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The Squad Podcast - Fighting for H.E.R. — Healing. Evolving. Reclaiming. Ever feel like you’re doing all the things — showing up for everybody else, holding it together in public, but secretly falling apart behind closed doors? You were the strong one. The encourager. The fixer. The one people go to when they need a breakthrough. Welcome to The Squad Podcast — your safe space, faith space, and real-talk room where we don’t sugarcoat the struggle, but we do remind you of your strength. I’m Co ...
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
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If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 (“I can do all things through Christ who strengthens me"). Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a chee ...
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Episode 2 of this podcast is cohosted by Natalie Adams and Nicole Jones, they discuss a variety of topics that have influenced their lives recently. Both ladies have a passion for health, mindfulness and research. They're keen to help and inspire others, by discussing what they have discovered through their exploration of nurture their mind, bodies and spirit. Topics such as fasting, metabolic health, hormones, menopause, parenting, purposeful living and mindfulness are just some of the topi ...
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The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently. Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.
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The heroes of Echo and the villains of the Thule Society continue the battle in the fifth book of The Secret World Chronicle, Waiting On. In this shorter podcast-only season, the heroes of Echo struggle with their own pasts and demons as they wait for the organization to regain strength following a devastating loss. Famed fantasy and sci-fi author Mercedes Lackey and SWC perennials Dennis Lee, Cody Martin, and Veronica Giguere tell the stories of fan favorites Seraphym, Red Djinni, Victoria ...
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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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In this podcast Michael and Jim will discuss personal experiences with trauma and what they’ve done and are doing to overcome its lasting negative effects. They will refer to a book titled Freedom and Dysfunction in an All-American Family which is about Jim’s experience of abuse and neglect. The podcast will range from the nitty gritty of experienced violence and deprivation to more intellectual discussions of a writer’s choice to fictionalize trauma accounts to better convey the spirit of t ...
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Hearing stories about unique individuals pushing through the societal norms, and forging their own uncharted path that allows them a life of freedom, soulfulness, liberation, and happiness. Living beyond the expectations and limitations that we have grown up in, in this culture, and "general" way of living. Your Host Sari Cowsert Instagram www.thegrowthgoddess.net The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, ...
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The Enneagram and Marriage Podcast, hosted by Christa Hardin, MA, is rooted in two decades of experience counseling and coaching couples. On top of her expert marriage advice, Christa uses the Enneagram to add another layer of understanding in how we work as individuals and gives us deeper insight into how we connect and shine together in marriage and relationships across the collective community.
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Joni and Friends shares encouraging conversations about finding hope through your hardships, along with practical ways to include people with disabilities in your church and community.
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I came up with the idea growing up with a learning disability myself due to a brain hemorrhage at birth. I had trouble remembering info but I could recall hundred of songs in my head and play them back on the piano. I had this strange ability to count the # of SI later figured out how to combine any song with any task to assist with memory retrieval; have been doing so since I was 10 (now 34). I now help other kids who struggle with memory recall, behavior mgmt, life skills, etc. below is a ...
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What if you could be doing something smarter with your money that creates income now? If you’re an IT or other high-income professional who’s wanting to get ahead financially and enjoy greater freedom of choice… If you want a comfortable retirement and you know you’ll have more choices if you can do more with your money now… If you’ve wondered who else in Tech is creating ways to make their money work for them, and you want actionable ideas with honest pros and cons and NO fluff… Welcome to ...
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Formerly ToddTalks: Design Your Best Life! Spirit By Design is for Those of you who struggle to maintain your spirituality, your beliefs, your testimony, in this chaotic world. Maybe you can't make it to church due to your responsibilities whatever they may be. Maybe you struggle with your Testimony or beliefs and are looking for help. Maybe you just need someone to give you ideas on how to build and strengthen your faith. This podcast is to help you design your spiritual life. Spirit by Des ...
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Once Upon a Crescent is a collection of Islamic bedtime stories for children. Written and produced by a Muslim elementary school teacher, these stories aim to impart Islamic morals to kids through light-hearted storytelling. Not only are stories a great way to settle into a bedtime routine, but they also provide rich opportunities for meaningful dialogue between parent and child. Snuggle up with your little one and feel free to use this podcast as a starting point to talk about Islamic value ...
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The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join ...
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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Welcome to the "Influence Her Mindset Podcast," a podcast dedicated to helping women understand financial therapy tools to address the emotional and behavioral side of their personal finances. Hosted by Miko, this show focuses on enabling women to develop a healthier mindset and take control of their finances. Each episode aims to educate, empower, and inspire women to build a strong financial future, make wise decisions and overcome past money related challenges. "Influence Her Mindset Podc ...
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Be Realistic: Expect Miracles Every Day! In Every Way! After traveling to over 101 countries, building companies in 7 on my own, I know how to HELP You Grow Your Business, Your Income, and Live A Happier, Fully Energized, and More FULFILLING Life. I've broken through many barriers to know how to help! Keep A Forward Focus! Is it Easy... not always! The right mindset matters. Join now for your FREE live weekly online training, inspiration, and coaching. Learn life's Secrets & Success Tips fro ...
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From Struggle 2 Strength Podcast with Clare Chambers
1:46:48
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Send us a text 🎙️ Episode Title: "Still Here: Suicide Prevention, Survival & Hope with Clare Chambers" In this powerful and heartfelt episode, Mike & Dave sits down with Clare Chambers, a senior suicide prevention therapist at James’ Place in Liverpool. Clare brings a wealth of lived and professional experience to the conversation from her 23 years…
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7-9 Dirty Work Hour 2: a sound soiree featuring epic HR calls plus Derek makes a love connection?
30:38
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7-9 Dirty Work Hour 2: a sound soiree featuring epic HR calls plus Derek makes a love connection? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-9 Dirty Work Hour 1: Giants lose 13-0 but still feeling good after taking 2 out of 3 vs Phillies: how do fans feel about the team ahead of LAD series?
59:47
59:47
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7-9 Dirty Work Hour 1: Giants lose 13-0 but still feeling good after taking 2 out of 3 vs Phillies: how do fans feel about the team ahead of LAD series? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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1157: CLASSIC ACP Trusting Yourself With Anxiety
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In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. Please visit our Sponsor …
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I’m in a Season That Feels Like a Setback
15:58
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We'd Love to Hear your Feedback! You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair. This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue. Coach Tocha Moore shares personal reflections, biblical truth, and raw encourageme…
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Maximizing Credit Card Points for Luxury Travel
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Welcome back to another episode of The Richer Geek Podcast! Our guest today is Spencer Howard, credit card royalty program and travel rewards expert and founder of Straight To The Points. Spencer shares his expertise on maximizing credit card points to unlock luxury travel experiences, from choosing the right cards to building a sustainable points …
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Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
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Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. …
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The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345
23:42
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Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email -- Struggling with fat loss despite knowing exactly what to do? You're not alone. The answer isn't about knowledge, it's about psychology. Learn how the PERMA framework from positive psychology reveals the 5…
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Frank Joseph & Alyssa Grassie on Dating Red Flags, Going Viral, and the Chemistry They Can’t Deny
45:24
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Teresa Giudice sits down with TikTok sensations Frank Joseph and Alyssa Grassie—and yes, the flirty energy is very real. From their most unhinged DMs to the viral moment that made Frank a BravoCon crush, the duo spills on dating in the spotlight, TikTok fame, and the burning question: are they really just friends? Alyssa calls out the biggest red f…
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245: My LACK of Faith AND The LIES Women Believe... An Episode of Reflection and Encouragement for Christian Women
26:21
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Welcome back to the show! I'm so glad you're here and excited to share this episode, which is filled with reflections, testimonies of God's faithfulness, stories of my struggles, and encouragement for YOU. If you're filled with faith, love the Bible, or wish those one or both of things applied to you, this episode is for you! In this episode, I ope…
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7-8 Andy Baggarly details the latest on the health of Rafi Devers and the potential for SFG to shake up rotation ahead of Dodgers series
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7-8 Andy Baggarly details the latest on the health of Rafi Devers and the potential for SFG to shake up rotation ahead of Dodgers series See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-8 J.T. Snow weighs in on Will Clark/Rafi Devers much-ado-about-nothing & how the Giants can stay in race in second half
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7-8 J.T. Snow weighs in on Will Clark/Rafi Devers much-ado-about-nothing & how the Giants can stay in race in second half See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-8 Dirty Work Hour 3: Tim's Tuesday Takes tackles holidays, plus J.T. Snow on potential for Rafi Devers to play first base in the second half of season
45:46
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7-8 Dirty Work Hour 3: Tim's Tuesday Takes tackles holidays, plus J.T. Snow on potential for Rafi Devers to play first base in the second half of season See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-8 Dirty Work Hour 2: a MASSIVE NBA Grab Bag and caller reaction to Rafi Devers/Will Clark nothingburger
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7-8 Dirty Work Hour 2: a MASSIVE NBA Grab Bag and caller reaction to Rafi Devers/Will Clark nothingburger See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-8 Casey Schmitt joins Dirty Work with his take on playing so many positions as well adjustments he has made that has led to success at the majors
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7-8 Casey Schmitt joins Dirty Work with his take on playing so many positions as well adjustments he has made that has led to success at the majors See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-8 Dirty Work Hour 1: Giants take Game 1 vs Phillies: Casey Schmitt joins the show after return to lineup as SF goes for 4 in a row
58:47
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7-8 Dirty Work Hour 1: Giants take Game 1 vs Phillies: Casey Schmitt joins the show after return to lineup as SF goes for 4 in a row See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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The Pursuit of Happiness Together: Building Joy in Marriage
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What if the secret to a happy marriage isn't finding the right person, but creating the right conditions for joy to flourish together? In this uplifting episode, discover why happiness in marriage is less about constant bliss and more about intentional practices that build lasting joy. Learn the difference between fleeting pleasure and sustainable …
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6, Travel, Tension & Togetherness: Navigating Life with Grace
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Ever feel like your relationships are out of sync? Freedom Formula discusses attempts to balance imbalanced connections. Tea Time centers around travel and adaptability. And in Etiquette, we cover global and cultural etiquette, how to be a respectful guest, and how to manage shared travel gracefully—even under stress. To support the mission of Boch…
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Growing Together: Friendship, Faith, and Discipleship: John Groth’s Story (Part 2)
24:54
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In Part Two of this encouraging conversation, Steve Sonderman continues his talk with John Groth from Priority One Ministry—diving deeper into the heart of men’s discipleship and authentic relationships. John shares more of his story, including a season of deep loneliness that led him to discover the power of friendship and community with other men…
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The Marriage Fight No One Talks About | Bruce & Maria Goff
36:16
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Ever feel like you’re running on fumes as a parent? You’re not alone! In this candid episode, hosts Dave and Ann Wilson chat with Bruce and Maria Golf, parents of four young daughters, about the raw reality of sleep deprivation and how it impacts their marriage and faith. From hilarious (and relatable) meltdowns to practical tips for soothing night…
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7-7 Susan Slusser weighs in on the return of Casey Schmitt, how the club views Tyler Fitzgerald, & adjustments Justin Verlander is making after a rough 1st half
13:50
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7-7 Susan Slusser weighs in on the return of Casey Schmitt, how the club views Tyler Fitzgerald, & adjustments Justin Verlander is making after a rough 1st half See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-7 Dirty Work Hour 3: Giants are near full strength with the return of Casey Schmitt; what is YOUR biggest concern with the team?
48:13
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7-7 Dirty Work Hour 3: Giants are near full strength with the return of Casey Schmitt; what is YOUR biggest concern with the team? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-7 Jason Anderson of the Sacramento Bee discusses the possibility of the Kings and Warriors as trade partners involving Jonathan Kuminga
10:07
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7-7 Jason Anderson of the Sacramento Bee discusses the possibility of the Kings and Warriors as trade partners involving Jonathan Kuminga See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-7 Dirty Work Hour 2: Joey Chestnut reigns supreme & the latest on a potential GS-SAC Kuminga trade
51:08
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7-7 Dirty Work Hour 2: Joey Chestnut reigns supreme & the latest on a potential GS-SAC Kuminga trade See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-7 Dirty Work Hour 1: Giants take 2 of 3 in Sacramento and will send Logan Webb/Robbie Ray/Randy Rodriguez to the All-Star Game
58:24
58:24
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7-7 Dirty Work Hour 1: Giants take 2 of 3 in Sacramento and will send Logan Webb/Robbie Ray/Randy Rodriguez to the All-Star Game See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
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Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the…
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5 Mindset Swaps That Made Motivation Irrelevant
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Hey hey, beautiful human! Today we’re diving into a topic that’s been holding so many of us back: waiting for motivation. If you’ve ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here’s the truth: motivation is fleeting, and if you’re relying on it to make progress… you’ll always end up stuck i…
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7 Fat Loss Tips from 70 Years of Research | Ep 344
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Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free -- What really works for fat loss? After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than t…
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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
1:05:51
1:05:51
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Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journey…
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Sexual Trauma, and It's Quiet Spectrum: How It Impacts Women with Lisa Holt
1:26:35
1:26:35
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Send us a text You want raw? You want no-bullshit authenticity? The latest episode of The Uncharted Way goes there—right to the jagged, unpolished root. Sari and Lisa aren't just talking about sexual trauma as a case study. They're laying their own stories bare. We're not playing in the “worst-case disaster” zone just to hit a peak—no, they're unea…
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When Looking Within Becomes Problematic: Gazing at God w/Sharon Hodde Miller, Type 7 (7-3)
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38:00
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Tired of the mental exhaustion that comes from constantly wondering what others think of you? In this episode, bestselling author and pastor Sharon Hodde Miller, Enneagram 7 (7-3 pairing) reveals why examining our life without just gazing inward, but also up at God and outwardly to others can also help us to break free from the self-focused scripts…
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1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
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In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the ne…
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No Is a Full Sentence: Catching Up, Holding Boundaries, and Letting Go of the Guilt
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We’re back, and life’s been life-ing. In this episode of Unfiltered Treble, we’re catching up on real-life chaos, hard truths, and everything in between. Inspired by our latest blog post, “No Is a Full Sentence,” we’re diving into the power of saying NO—without guilt, without over-explaining, and without apology. ✨ Glennon Doyle said it best in Unt…
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95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus
1:06:54
1:06:54
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What if everything you thought you knew about fitness was filtered through marketing hype rather than science? After experimenting with countless diet trends across my 20s and 30s, from Atkins to Paleo to keto and intermittent fasting, I've learned firsthand that what matters isn't finding the "one perfect approach" but building sustainable systems…
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Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343
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Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle – Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive? Registered dietitian and strength coach Ben Zeal, …
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7-3 Dirty Work Hour 2: The Dirty Work Dial spins as the "Dirty Work Weenie Roast 2025" rolls on
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7-3 Dirty Work Hour 2: The Dirty Work Dial spins as the "Dirty Work Weenie Roast 2025" rolls on See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-3 Dirty Work Hour 3: The Bay Area Sports Calendar to get your weekend set plus the return of Joey Chestnut to the Nathan's Hot Dog Eating Contest
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7-3 Dirty Work Hour 3: The Bay Area Sports Calendar to get your weekend set plus the return of Joey Chestnut to the Nathan's Hot Dog Eating Contest See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-3 Dirty Work Hour 4: a 3rd of July sound soiree and we put the week to bed- Happy 4th everyone!
18:26
18:26
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7-3 Dirty Work Hour 4: a 3rd of July sound soiree and we put the week to bed- Happy 4th everyone! See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-3 Rich Aurilia discusses the toll a losing streak can take on a team but feels Bob Melvin and Buster Posey are the right duo to have a steady hand and get the club turned around
17:23
17:23
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7-3 Rich Aurilia discusses the toll a losing streak can take on a team but feels Bob Melvin and Buster Posey are the right duo to have a steady hand and get the club turned around See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-3 Marc Spears talks of the interesting path Dame Lillard has ahead of him in free agency & how he sees Jonathan Kuminga's future lays out as free agency trickles on
16:10
16:10
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7-3 Marc Spears talks of the interesting path Dame Lillard has ahead of him in free agency & how he sees Jonathan Kuminga's future lays out as free agency trickles on See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-3 Ron Wotus takes gives an inside perspective of what its like being part of a club that is scuffling and adjustments that can and are being made
11:20
11:20
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7-3 Ron Wotus takes gives an inside perspective of what its like being part of a club that is scuffling and adjustments that can and are being made See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-3 Dirty Work Hour 1: Giants end losing losing streak in rocky fashion plus Ron Wotus on SFG struggles and Marc Spears on the latest around NBA free agency
57:43
57:43
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7-3 Dirty Work Hour 1: Giants end losing losing streak in rocky fashion plus Ron Wotus on SFG struggles and Marc Spears on the latest around NBA free agency See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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196 – Parenting a Child with RAD: An Adoptive Mom’s Story of Heartbreak and Strength
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“By the time he left, I felt like I was close to a mental breakdown. And I would tell my husband over and over, I can’t do this much longer. I just can’t. You know, I would go sit in the Walmart parking lot for three hours until he went to bed. And so I was avoiding my whole family. That affected my husband because here my husband is supposed to be…
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Rabbi Daniel Block - From Struggling Academically to Harnessing His Strengths, Learning Strategies, and Becoming a Rabbi and a Teacher
51:06
51:06
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An anonymous guest under the pseudonym "Rabbi Daniel Block" tells his ADHD story. We discussed his academic struggles, finding the right school setting for himself, learning skills to cater to his method of processing information, the value that sports had for him, and a lot more. For coaching, visit the website at rsreichadhdcoach.com or email Rab…
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#357: Spill the Beans LIVE with Margaret Feinberg [Fresh Grounded Faith Bloomington, IL]
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34:35
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Get ready to laugh, learn, and maybe even tear up a little as we spill the beans LIVE from a Fresh Grounded Faith event in Bloomington, Illinois! My good friends Margaret Feinberg and Michael O’Brien joined me, and what an honest, hope-filled conversation we had in answering questions from the audience. We talked about the best way to handle stress…
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The Power of Providing Belonging in Christ - Ricardo Diaz
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Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. And you can be part of making this vision a reality! When you volunteer with Joni and Friends, you will transform lives by delivering hands-on help and the love of Jesus Christ to the people we serve. Find volunteer op…
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We Survived 7 Brutal Years—and Found Friendship | Matt & Lauren Chandler
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Matt & Lauren Chandler get brutally honest about their 25-year marriage, parenting struggles, and ministry life in this raw conversation on FamilyLife Today. Discover how they moved past 7 ”brutal” early years, found healing through vulnerability and Celebrate Recovery, and built a friendship that sustains them through every season. From navigating…
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7-2 Andy Baggarly discusses the starting rotation after another shaky Birdsong start & if he thinks the front office will be active as SF continues to scuffle
10:03
10:03
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7-2 Andy Baggarly discusses the starting rotation after another shaky Birdsong start & if he thinks the front office will be active as SF continues to scuffle See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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7-2 Dirty Work Hour 3: we debut "News Around Sports" (with shaky sound effects) & ponder how much do fans blame Mike Dunleavy for slow off-season
38:35
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7-2 Dirty Work Hour 3: we debut "News Around Sports" (with shaky sound effects) & ponder how much do fans blame Mike Dunleavy for slow off-season See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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