Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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Stronger Healthier Podcasts
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Podcast by Stronger Healthier
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"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
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Team Amplifier is the podcast that inspires tech leaders to build stronger, healthier software teams. We explore the intersection of leadership, team well-being, and project success—offering real stories, expert insights, and practical tools to help you amplify both human flourishing and performance in your team. Because when people thrive, great software follows.
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This podcast is for anyone over 40 who wants to feel stronger, healthier, and more energized without extremes. Hosted by a health and fitness coach, each episode covers healthy aging strategies, hormonal balance after 40, stress management, and simple movement that supports longevity. You’ll learn how mindset, nutrition, and everyday movement work together to reduce joint pain, boost energy, and help you age with confidence—no gym obsession required.
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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for exper ...
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🎙️ The Menopause Mentor Podcast Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence. No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. 💚
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Hosted by chiropractors Tim and Kristy, The Wellness Blueprint Podcast is your guide to building a healthier, stronger, and more empowered life—one step at a time. With real conversations on health, fitness, and personal transformation, Tim and Kristy bring their clinical knowledge and passion for wellness together to help you take control of your health journey. Whether you’re seeking better habits, motivation, or insights into chiropractic and natural healing, this podcast equips you with ...
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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The Voice Science Podcast is your go-to resource for singers who want to understand the science behind great vocal technique. Hosted by Josh Manuel, founder of VoSci, this podcast breaks down complex voice topics into clear, actionable insights—so you can sing with more confidence, skill, and artistry. Each short, focused episode explores common myths, key vocal concepts, and research-backed techniques to help you build a stronger, healthier, and more versatile voice. Whether you’re a singer ...
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Tired of fitness fads, celebrity workout programs, and quick fixes? Are you struggling to meet your fitness and health goals? We ditch one-size-fits-all plans and focus on sustainable, effective strategies that fit seamlessly into your busy life. This podcast is for real people—busy professionals, middle-aged moms, and anyone tired of gimmicks—seeking practical tools to transform their fitness and health journey. Here's what you'll discover in this fitness and health podcast: -Simple, hard-h ...
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The Veterinary Leader Podcast brings you real conversations with today’s veterinary leaders—DVMs, hospital managers, and industry changemakers—who are shaping the future of veterinary medicine. Each episode dives into the wins, challenges, and ideas that drive stronger teams, healthier culture, and excellent patient care across our profession. Hosted by Dr. Kate Elden and presented by Companion Pet Partners, this podcast is for veterinarians, practice leaders, and anyone passionate about str ...
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Unstoppably Yours is a heartwarming and empowering podcast that spreads the love of Unstoppable Joy, shining a light on the importance of supporting Unstoppable Joy. Our mission is to provide free services for cancer warriors and their caregivers, offering resources, care, and a sense of hope in their journeys. Hosted by a passionate team, this podcast explores a variety of topics designed to inspire, uplift, and encourage resilience. We dive deep into the significance of preventive care, se ...
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Fearless long-form conversations on power, resilience and the messy truth behind success. Beyond the Boardroom with Aleksandra goes past glossy LinkedIn stories into the real decisions, trauma and relationships that shape high performers. Each week Aleksandra, entrepreneur, media personality and former BBC The Apprentice candidate who famously walked out, sits with founders, athletes and cultural provocateurs to dissect confidence, status, money, attraction and shame so you can build a stron ...
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Welcome to the Woodshed Strong podcast. Join us for stories of motivation and encouragement as we get stronger, healthier, and happier!
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.Your journey isn’t over—it’s just getting stronger.
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ManShit is the no-BS podcast for men who want to level up in every area of life—fitness, nutrition, mindset, sports, and straight-up self-improvement. No fluff, no gimmicks—just real talk on what it takes to be stronger, healthier, and more confident.
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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CRISPR is a new technology able to edit the genes of plants to make them stronger, healthier, and more abundant. In a world facing global warming and climate change, unconventional science may be our only hope. Cover art photo provided by Johannes Plenio on Unsplash: https://unsplash.com/@jplenio
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Partha and Shaan Nandi, two middle school brothers from Detroit Country Day School break down gut health, food, and lifestyle hacks for students who want to feel their best inside and outside the classroom. They dive into what is really in the foods we eat, how to make smarter snack choices, and why what you eat affects how you feel. The Nandi Bros also explore the best ways to move your body, compare popular sports and activities, and even take on new ideas like AI—all with the goal of help ...
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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
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This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts–and now you can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emoti ...
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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Caffeinated & Committed is a real, raw, and honest couples podcast hosted by Khaleb and Whitney — two married best friends navigating ADHD, anxiety, parenting, healing, communication, and everything in between. Every episode is a mix of warm coffee-table vibes, unfiltered conversations, hard-earned lessons, and “we’ve been there too” moments. Nothing perfect, nothing staged — just a husband and wife learning to show up for each other while building a better life, a stronger marriage, and a h ...
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Are you tired of feeling unheard, misunderstood, or caught in endless cycles of miscommunication? Welcome to Empowered Ears, the groundbreaking podcast that revolutionizes how we listen, communicate, and connect with others. Join host Candice Lea' Emmanuel-Stewart, communication expert and author, as she guides you through the transformative journey of becoming an effective listener. Each episode delves deep into the essential elements of building stronger, healthier relationships through th ...
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Feel like you're capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I'm Jerred Moon—entrepreneur, operator, and systems-first thinker. I've built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I've done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—pe ...
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This podcast is designed for couples who are currently married and couples who are dating and marriage is on their radar. There will be practical and insightful content to help make your relationship Better, Stronger, and Healthier!
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Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
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Get Healthier, Leaner and Stronger!
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Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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The online Magazine that empowers woman to become Stronger, Happier and Healthier versions of themselves.
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This is a podcast about marriage, where we explore the intricacies and rewards of this beautiful union. We aim to bring honor back to marriage as we discuss various topics such as communication, conflict resolution, intimacy, family and more. Our goal is to provide practical advice and insights that will help couples build stronger, healthier, and more fulfilling relationships. We also interview real couples who share their success stories as well as challenges. Whether you're newlyweds, or ...
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From The Heartside Out is a candid and insightful podcast that dives deep into the complexities of modern relationships. Hosted by a licensed sex and relationships therapist and educator, each episode explores the connections that shape our lives—romantic, sexual, platonic, and familial. With expert guests and everyday people sharing their stories, From The Heartside Out is your guide to building stronger, healthier, and more meaningful relationships from the inside out.
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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually las ...
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LEARN Podcasts is a show that highlights the work of innovative educators with their students as well as the services that LEARN offers to support learning in the English milieu. The show is a part of our core mission of supporting the English education community in Quebec.
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Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the untamed beauty of the wilderness into our conversations. Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our ...
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Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
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ShiftED Podcast #77 • In Conversation with Anne-Marie Cech: Building stronger, healthier communities together
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The early years fly by, and they shape more than we often realize. In this episode, we talk about what actually makes a difference in the first five years of life—reading together every day, leaving room for real play, and creating simple, safe spaces for kids to grow. Anne-Marie from CHSSN joins us to connect the research on brain development and …
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227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)
36:34
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227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you) Today we dive into one of the most persistent myths in the running world: “Running destroys your knees.” In this episode, Lydia breaks down the latest research on running, joint health, and long-term wellbeing, and the findings mig…
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229. How to create your perfect running program - periodisation, intensity & structure
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In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based training principles. The conversation briefly covers personal updates, including Sophie's journey back from injury and the importance of cycling as cross-training. The main focus is on the principles of tra…
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Sunday Reset: Setting Intentions for the Week Ahead
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Day 7 of 30 — Healthy Aging & Longevity Series This episode is about slowing down and resetting before the week begins. In this conversation, I walk you through a simple Sunday reset focused on reflection, intention, and creating a calmer, more supportive week ahead. Healthy aging isn’t about doing more — it’s about checking in with yourself and ma…
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A Simple Morning Routine for Energy and Emotional Balance
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Day 6 of 30 — Healthy Aging & Longevity Series The way you start your morning influences your energy, mood, and focus for the rest of the day. In this episode, I walk you through a simple morning routine designed to support emotional balance, reduce stress, and help your body transition into the day more smoothly. Small, consistent habits in the mo…
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244 - DnD live play - McDnD - Like Paladin but with a C - episode 2
1:33:24
1:33:24
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Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This is a live-play Du…
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Visualization: Awakening Your Inner Fountain of Youth
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Day 5 of 30 — Healthy Aging & Longevity Series Visualization is a powerful but often overlooked tool in healthy aging. In this episode, you’re guided through a short visualization designed to help calm the nervous system, reduce stress, and support the body’s natural ability to adapt and recover. Visualization isn’t about ignoring reality — it’s ab…
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243 - DnD live play - McDnD - Which half - episode 1
1:04:56
1:04:56
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Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This episode is a live…
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242 - Mc DnD intro and Podcasting with Descript AI tools
12:18
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Send us a text Introducing our 2018 DnD podcast episodes and walking you through how to use Descript's AI tools for editing a podcast quick.By Andy McCann
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3 Habits That Age You Faster (And What to Do Instead)
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Day 4 of 30 — Healthy Aging & Longevity Series Some habits quietly speed up the aging process without you realizing it. In this episode, I break down three common habits that contribute to faster aging — chronic stress, lack of movement, and inflammatory eating patterns — and what you can do instead to support strength, energy, and long-term health…
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🎄 Hello my beautiful M~Powered community 🎄✨ Here’s my little Christmas message just for you, my beautiful ladies ✨🎄 Please take a moment to watch it when you’re feeling calm, cosy and wrapped up in the festive spirit 💚 This community truly means the world to me, and I wanted to speak to you properly — from the heart. I’m wishing you all a very merr…
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Your Mindset Is Shaping Your Body More Than You Think
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Day 3 of 30 — Healthy Aging & Longevity Series Your mindset doesn’t just affect how you feel — it affects how your body functions. In this episode, we explore how beliefs about aging, stress, and capability influence movement, recovery, inflammation, and energy levels. Healthy aging begins when you shift the internal dialogue and start working with…
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Everyone says warm-ups are essential. Everyone says they protect your voice. But when we looked at the research, the honest answer surprised us. The injury prevention framing is a recent invention—borrowed from sports medicine, where even that field can't prove warm-ups prevent injury. Meanwhile, the physiological mechanisms we assume are happening…
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
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In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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Desire, Difference, and the Path to Intimacy - Part 2
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FINAL DAYS TO SAVE! SAVE 20% (or more) on full-length courses + SAVE $18 on your first year of Room for Two with code JOLLY! _________ Development isn't a gentle process. Development often happens when our worldview shatters. And that shattering hurts, but it's what helps us develop a truer map of reality. In this conversation with Taylor Church of…
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✨ Do you need to take progesterone? ✨ This is one of the most common questions I’m asked — and the answer is it depends. Progesterone is a hormone that naturally balances oestrogen. During perimenopause and menopause, levels drop, which can affect sleep, mood and cycle changes. 👉 If you still have your womb and you’re taking oestrogen as part of HR…
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“Is Your Mum or Nan Acting a Bit… Different Lately?” Snappier than usual? More tired, emotional, forgetful or just not quite herself? It might not be “just age”… It could be menopause. So many women go through perimenopause and menopause without real understanding or support — and the people around them often notice the changes before they do. Horm…
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The Three C’s I recommend for peri and menopause
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My Three C’s: Collagen, Creatine & Casein When it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies. But what your body actually needs in midlife is support. In this episode, I’m breaking down The Three C’s I regularly recommend for peri and menopausal women — collagen, creatine and casei…
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Let’s Talk Pelvic Floor (Because It Matters More Than You Think) Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in midlife. It supports your bladder, bowel and uterus. It affects continence, posture, core strength and intimacy. And hormonal changes during perimenopaus…
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Ok ladies…Let’s Talk Vag! Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health. And that needs to change. Because dryness, irritation, recurrent infections, discomfort during sex, changes in discharge or smell, and feeling “not quite right down there” are not things you should just put up with — especia…
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Why is menopause viewed so negatively by society
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Why Does Society View Menopause So Negatively? Menopause isn’t a failure. It isn’t the end. And it certainly isn’t something to be embarrassed about. Yet for decades, menopause has been wrapped in silence, stigma and stereotypes — reduced to jokes, whispers and the idea that women are somehow “past their best”. We’re taught to fear it. To hide it. …
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Menopause isn’t a trend — it’s real life. If you’ve been feeling confused, overwhelmed, exhausted, or just not like yourself lately, you’re not alone — and you don’t have to navigate this on your own. With over 25 years in the health and fitness industry, I’ve supported thousands of women through perimenopause and menopause using real-world, eviden…
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Why I Hate the Word “Diet” Let’s talk about the word diet… because honestly? I hate it. Diet culture has taught women to restrict, punish, feel guilty and believe they’re failing when their body doesn’t respond the way it used to — especially in midlife. And here’s the truth most women aren’t told: If your hormones are changing, your body needs sup…
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Nights Out Over 50… Who Approved This? Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day? Fast forward to over 50 and suddenly: • heels feel like a personal attack • one glass of wine comes with a full-body negotiation • the music is too loud, the lights are too bright and you’re Googling “bes…
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What I wish I knew in my 30’s (about Perimenopause and more!)
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What I Wish I Knew in My 30s (Perimenopause Edition!) If I could tell my 30-year-old self one thing, it's this: Perimenopause isn't the end — it's your awakening. Your body's changing, but so is your power. You're becoming wiser, stronger, and more yourself than ever. Have you started noticing changes? What's helped you the most so far? Share your …
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Midlife isn’t the beginning of the end - it’s the start of something POWERFUL
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Midlife Isn’t the Beginning of the End — It’s the Start of Something Powerful Being a midlife woman isn’t about fading into the background. It’s about waking up to who you really are. It’s the season where your tolerance for nonsense drops, your self-awareness rises, and you start asking better questions — about your health, your happiness, your bo…
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🎙️ The Menopause Mentor Podcast – Episode One is LIVE 💥 Let me be very clear… You do not have to accept brain fog as your new personality. You do not have to accept weight gain as “just how it is now.” And you definitely do not have to shrink yourself, lower your standards, or settle for feeling meh in midlife. This episode is your reminder that me…
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Aging vs. Healthy Aging: What’s the Difference?
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Day 2 of 30 — Healthy Aging & Longevity Series Aging is inevitable. Decline is not. In this episode, I explain the difference between simply getting older and aging in a way that supports strength, mobility, energy, and confidence. Healthy aging is influenced by movement, inflammation, mindset, and daily habits — not just genetics or age. This conv…
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Stop Falling in Love With Their Potential
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What if the reason your relationship feels so painful is because you’re loving someone’s potential instead of who they actually are? In this episode, Jillian unpacks why trying to fix or change a partner creates resentment, pressure, and emotional burnout. She explores emotional capacity, radical self-honesty, and how to communicate your needs with…
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Joakim Noah: Fire, Grace, and the Art of Showing Up
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Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach’s real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Ch…
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241 - The new year is almost here. Your tongue is an A hole
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Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…
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Why 40+ is the best time to reset your health
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Day 1 of 30 — Healthy Aging & Longevity Series Life after 40 isn’t about slowing down. It’s about getting smarter with your health. In this episode, I explain why this stage of life is actually the best time to reset your body, your mindset, and your habits. Changes in energy, hormones, joint comfort, and weight are not failures — they’re signals t…
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228. 2025 Wrap Up - BEST & WORST moments of the year
40:59
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In this episode of the Stronger Stride podcast, hosts Lydia and Sophie reflect on the year 2025, discussing their personal highlights, lowlights, and lessons learned. They share their chosen words for 2025, achievements in training, and the challenges they faced, including injuries and health diagnoses. Looking ahead, they set goals for 2026, empha…
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Wake-Up Call for Women: Fix Your Routine Before It’s Too Late
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In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,000 downloads and the chance to help even one person. Sharing a painful story of a 35-year-old friend whose chaotic routine—waking at 10:30 a.m., irregular meals, excessiv…
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Baby, It's Cold INside: How Critique Chills Connection | Room for Two Teaser
28:40
28:40
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Room for Two is on sale for Christmas! Use code JOLLY to SAVE $18 on your first year subscribing! In this preview episode, Dr. Finlayson-Fife works with Brad and Kate, a couple who feels a chill in their relationship that they can't seem to shake. Sound familiar? Subscribe today to unlock this FULL episode (plus the entire Brad and Kate series and …
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Simple Movement, Stronger Bodies & Real-Life Flexibility with Gail Beacham
30:17
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Yoga isn’t about flexibility, it’s about function. In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people. From chair yoga to fascia, grounding to balance, we unpack: Why most people give up on exercise How small daily movements create big changes Why sti…
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69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
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2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together. As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026. N…
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🎙️ Provider Spotlight: Tammy Jo Patterson – The Transformative Power of Sound Healing
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In this episode of our Unstoppable Joy Provider Spotlight Series, we sit down with the extraordinary Tammy Jo Patterson, a practitioner who brings more than 30 years of healthcare experience together with ancient holistic healing traditions. From serving on the front lines of healthcare to guiding individuals through physical pain, emotional trauma…
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Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124
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→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough... Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set rea…
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Detoxes & Six-Pack Lies: What Fitness Won’t Tell You
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In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work. Rapid weight loss on detoxes is mostly water + carbs stored…
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Desire, Difference, and the Path to Intimacy - Part 1
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CHRISTMAS SALE! All full-length courses 20% Off! Falling in love is a gift. Staying in love requires something more—the willingness to grow into someone who can hold both connection and individuality without losing either. In this conversation with Taylor Church of the Of Stone and Clay Podcast, Dr. Jennifer draws from her new book and research on …
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Inside the Mind of a Psychopath Who Chose to Change
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1:21:40
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“I’ve never interviewed a psychopath before.” In this episode, Aleksandra sits down with Lewis Raymond Taylor — the entrepreneur featured in Netflix’s The Psychopath Life Coach — for a rare, unsettling, and deeply intelligent conversation about psychopathy, responsibility, and choice. Lewis was diagnosed with antisocial personality disorder. He spe…
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Ep. 104 As The Doze Podcast closes out Season 2 and marks its 104th episode, this reflective conversation invites you to pause, take stock, and reset your relationship with rest. The episode revisits the core themes of the Sleep by the Senses series, reminding you that sleep is shaped long before your head hits the pillow through what you hear, see…
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Why Voice Teachers Struggle (And Why It's Not Your Fault)
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16:12
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93% of voice teachers experience imposter syndrome. 52% burn out. And 44% never collaborate with another teacher. If you've been teaching alone and wondering if everyone else has it figured out—this episode explains why that's not a personal failure, and what the research says actually fixes it. We cover why your degree program probably didn't prep…
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