Best Stepmom Help Podcasts (2025)

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131. How Prayer Brings Peace to Overwhelmed Moms: Practical Steps You Can Start Today to overcome burn out, find joy, and recover your peace 22:05

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14h ago22:05

22:05

Hey Mama! In today’s episode, we dive into the first “P” of the 3 P’s to Peace: Pray—and how this simple but powerful step can completely transform the way you move through the chaos of motherhood. If you’re tired of reacting to every meltdown, spill, and stress moment, this episode will show you how to shift into prayerful living instead. You’ll l…

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S8 Ep1:When the Ex Won’t Communicate: A Stepmum’s Story of Silence, Blame, and Holding It All Together 45:07

3h ago45:07

45:07

Send us a text If you’re searching for stepmum help, stepmum support, or a real conversation about stepmum struggles and stepmum problems, this episode will speak straight to your heart. In this emotional conversation, Katie talks with Nicole, a mum of two and stepmum of one, about the heartbreak of trying to co-parent when her stepson’s mum refuse…

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#122: When Co-Parenting Isn’t Possible (Because the Ex Is a Nightmare) 18:06

12h ago18:06

18:06

If you’ve tried to co-parent with someone who thrives on drama, control, or straight-up chaos… this episode is your safe space and wake-up call. In Episode 122 of The Stepmom Side Podcast, Alicia breaks down what to do when co-parenting feels impossible because the ex just won’t cooperate. We’re not here to sugarcoat—we’re here to speak truth. Co-p…

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24. How to Stop Fighting About the Ex and Start Working Together With Your Partner 12:04

7h ago12:04

12:04

You've had another fight about the ex. He's shut down, you're exhausted and wondering if your relationship can survive much more of this. You both need to get on the same page to protect your relationship, and in this episode, I’ll show you how. I discuss how to know if he’s ready, how to have the conversation, how to figure out what your united fr…

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#121: Peace Over Presents: Letting Go of Comparison in Your Blended Family Christmas 31:28

2d ago31:28

31:28

When the holidays roll around, so does the pressure — to make it fair, to make it magical, and to not lose your mind when the ex goes overboard or your stepkids start comparing gifts. In this episode of The Stepmom Side Podcast, Alicia unpacks the gift-giving grief that shows up for so many stepmoms — the quiet, unspoken frustration of trying not t…

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23. How to Support Your Partner Through Toxic Co-Parenting Without Burning Out 13:57

6d ago13:57

13:57

Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am and researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for thinking "I don't know how long I can keep doing this". But there is another way. You can be there for him and protect yourse…

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130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again 23:25

17d ago23:25

23:25

Hey hey beautiful mama! Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all. In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to fin…

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S7, Ep 8: Redefining Stepmotherhood: Boundaries and Burnout 50:26

14d ago50:26

50:26

Send us a text In this episode of Stepmum Space, we’re joined by Madison — a woman in her twenties who stepped into a relationship with an older man, three daughters, and two exes. Madison shares her honest journey of navigating stepfamily dynamics, building relationships with children close to her own age, and learning how to protect her peace. We…

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#120: Sibling Rivalry + Stepkid Drama: Holiday Edition 16:49

9d ago16:49

16:49

The holidays can feel like a ticking time bomb in blended families — forced togetherness, high expectations, and the pressure to make everything magical can lead to major tension between stepkids and bio kids. In this episode, Alicia Krasko tackles the emotional chaos of holiday dynamics: sibling rivalry, stepkid drama, and what to do when your par…

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22. Feel Like She's Always Winning? How to Beat the Ex By Changing the Game 9:51

18d ago9:51

9:51

It feels like she's winning, doesn't it? Every time she ignores your boundaries, every time she gets away with something – it feels like she’s winning and you're losing. But what if that idea of winning versus losing is keeping you trapped in her game? The problem is that you're so focused on not letting her "get away with" it that you're accidenta…

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S7, Ep 7: Trying for the Fairytale: When Nothing You Do Is Enough 51:48

22d ago51:48

51:48

Send us a text In this episode of Stepmum Space, Katie sits down with Tess — a woman living the complexities of stepfamily life from both sides. She’s a stepmum to three children, and her own child also has a stepmum, giving her a rare and deeply layered perspective. Tess opens up about the emotional toll of trying to create the perfect blended fam…

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#119: Feeling Left Out as a Stepmom: Why It Happens and What to Do 15:07

18d ago15:07

15:07

Have you ever felt like an outsider in your own home? In this heartfelt and practical episode, Alicia breaks down why stepmoms often feel left out of family moments — and what you can do about it. From unspoken group texts to being excluded from decisions and traditions, Alicia shares real-life examples (including a cringe-worthy moment at Cedar Po…

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21. When His Family Still Talks to the Ex & You Feel Left Out 18:06

20d ago18:06

18:06

She's at family gatherings. His mum still helps her out. His sister invites her to birthday parties. And you're left wondering – why does she get to stay in, while you feel like the outsider? In this episode, I break down why the high conflict ex clings to his family and the manipulation tactics she uses to stay there. You'll learn why his family a…

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129. The Break That Brought Breakthrough: What God’s Been Doing and What’s Next for Restored Mama as we break burn out 18:18

30d ago18:18

18:18

Hi beautiful mama! I'm back! Sometimes the break is where the breakthrough begins. In this episode, I’m sharing how God used a season of rest, pause, and peace to bring deep renewal and fresh purpose to my life, family, and the Restored Mama ministry. You’ll get an inside look at what’s been happening behind the scenes, what God has been teaching m…

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S7: Ep 6, When love comes with kids, and an Ex who ignores you! 41:32

23d ago41:32

41:32

Send us a text In this heartfelt episode of Stepmum Space, I’m joined by Rosie—a woman who had her solo life beautifully sorted. The career, the home, the financial freedom… everything in place. But when love arrived, so did a whole new reality—one that included children she hadn’t planned for. Rosie opens up about the emotional, practical, and rel…

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#118: When Your Partner Sides With the Kids: What Every Stepmom Needs to Know 32:33

27d ago32:33

32:33

When your partner sides with the kids, it can feel like betrayal — or at the very least, like you’ve been completely shut out. This episode of The Stepmom Side Podcast digs into those moments of emotional hurt and confusion that so many stepmoms experience but few talk about openly. We explore the power dynamics at play and the often invisible loya…

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20. Is The Toxic Ex Turning You Into Someone You Don’t Recognise? Here's the Truth 9:43

27d ago9:43

9:43

You’re stressed, reactive, angry – you don't recognise yourself anymore. And you think, "She's turning me into someone I'm not." But here's the truth – she's not turning you into anything. She’s just revealing parts of you that you didn't know were there. And that's the most powerful thing you could discover. Because when you know that about yourse…

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S7, Ep 5: Parental Alienation, Court Battles & Loving Kids You Can’t Always See 1:03:30

1M ago1:03:30

1:03:30

Send us a text In this episode, we hear from Katy—a stepmum whose journey began when she met a father of five through work. What followed was a life-changing experience filled with love, loyalty, and heartbreak. Katy opens up about the emotional toll of parental alienation, the reality of family court proceedings, and the pain of being separated fr…

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#117: Why Peace Isn’t the Same as Perfection 20:19

1M ago20:19

20:19

By Alicia Krasko

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19. When the Kids Are Her Spies & Nothing in Your Life Feels Private 14:00

1M ago14:00

14:00

You start to mention weekend plans to the kids, but you stop yourself mid-sentence. Because you know what happens next – within 24 hours, she'll know. She'll have something to say about it, or she'll try to ruin it entirely. This episode tackles one of the most frustrating parts of high conflict co-parenting – when everything you say or do gets rep…

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S7, Ep4: False Allegations and Fragile Bonds 56:59

1M ago56:59

56:59

Send us a text In this episode, I’m joined by Nicholle—a beautiful soul whose story reflects a heartbreaking reality many stepmums face. Nicholle opens up about the false allegations made against her, the emotional toll they took, and the ripple effect on her relationship with her stepchildren. We talk about: The moment everything changed Navigatin…

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#116: What If I Don’t Like My Stepkids? The Truth No One Talks About 27:28

1M ago27:28

27:28

What if you don’t like your stepkids? It’s the question that stepmoms whisper to themselves and rarely admit out loud. In this episode, Alicia unpacks why these feelings show up, why they don’t make you a “bad stepmom,” and how to move through them without shame. You’ll learn: Why it’s normal to not always like your stepkids How societal expectatio…

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18. Is His Co-Parent a Narcissist? How to Know Who You’re Really Dealing With 16:29

1M ago16:29

16:29

Ever feel like you're losing your mind trying to understand why she acts the way she does? In this episode, I break down five specific personality patterns commonly found in high conflict people. By the end, you might finally have an explanation for behaviours that have been driving you crazy. I'll walk you through the narcissistic pattern (the 'I'…

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S7, Ep3: There were pictures of his late wife EVERYWHERE! 57:46

2M ago57:46

57:46

Send us a text In this episode, Katie sits down with writer Sheena Wilkinson to talk about what it’s really like to marry a widower and become a stepmum — after choosing not to have children herself. Sheena shares her experience of moving into her husband’s former marital home, navigating the emotional weight of a space filled with memories, and ad…

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#115: Stepmom vs. Screen Time: When You’re the Only House with Phone Rules 27:47

2M ago27:47

27:47

Being the “strict” house isn’t easy — especially when you’re parenting a teenager who has unlimited freedom at their other home. In this episode, Alicia dives into a real stepmom story from Erica, who’s been a stepmom for 11 years and is now facing the challenges of raising a 13-year-old stepdaughter in two very different households. At Erica’s hou…

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17. How to Choose Your Battles with a Toxic Ex 12:40

2M ago12:40

12:40

Another "emergency" text at 9 PM. Another crisis that somehow requires immediate attention. You're exhausted from fighting with her about everything she throws at you. Today, I'm breaking down exactly how to choose your battles with a high conflict ex without burning yourself out in the process. You'll discover why she creates endless conflicts, an…

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S7, Ep 2: "I thought I was doing it all wrong" 1:05:30

2M ago1:05:30

1:05:30

Send us a text In this heartfelt and refreshingly honest episode, Katie is joined by Grace—a witty, warm, and wonderfully open guest who shares her journey into stepmotherhood. From living footloose and fancy-free to becoming a full-time stepmum of two, Grace opens up about the emotional shifts, identity changes, and unexpected challenges that come…

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#114: My Why: Stepmom Coaching, The Stepmom Side Community, and Podcast 22:22

2M ago22:22

22:22

In this episode of The Stepmom Side Podcast, Alicia Krasko opens up about her why—the real reason she started coaching stepmoms, built The Stepmom Side Community, and launched this very podcast. She shares her raw, unfiltered story of hitting rock bottom as a stepmom, googling “how to get divorced,” and feeling like an outsider in her own home. Ali…

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16. Getting to Yes – How to Negotiate with a High Conflict Ex 17:10

2M ago17:10

17:10

You rehearse the perfect request – polite, reasonable, with plenty of notice. But you already know what's coming. The automatic "no" from the high conflict ex. If you've been there, you'll know that crushing frustration of trying to negotiate with someone who seems to enjoy refusing everything. And every time she refuses something reasonable that w…

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#113: The Messy Middle of Stepmom Life: Intrusive Thoughts, Comparison, and Control 41:56

2M ago41:56

41:56

Do you ever catch yourself spiraling with intrusive thoughts about not being “enough” as a stepmom? Maybe you wonder if you’ll ever feel as important as your partner’s kids’ mom. Or you feel that rush of pressure to have a baby of your own—just so you can finally feel “equal.” If that’s you, you are not alone. In this episode of The Stepmom Side Po…

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S7, Ep 1: "I threw a tantrum that was worse than a five year old!" 45:43

2M ago45:43

45:43

Send us a text Welcome back! In this episode Katie talks to Sarah, a Stepmum to one boy. They discuss managing different rules in different houses, Sarah’s “down and up” relationship with the Ex and the lessons she’s learnt along the way! For one-to-one coaching support, https://www.stepmumspace.com/booking to book a free intro call. For more on Ka…

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15. The Surprising Reason You're So Frustrated All the Time 10:35

2M ago10:35

10:35

You're constantly frustrated. She won't respect boundaries. He won't stand up to her. Nobody does what they should do, and you're stuck feeling angry, disappointed, and resentful about it all. In this episode, I reveal the surprising reason you feel so frustrated – and it's not what you think. While you've been focused on the ex's toxic behaviour, …

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#112: Getting Over Your Partner’s Past (And How to Stop Throwing It in Their Face) 29:07

2M ago29:07

29:07

In this candid episode, Alicia gets real about something most stepmoms won’t say out loud: you want to be over your partner’s past… but reminders keep ambushing you—kids’ faces, old photos, in-law stories, even the house you live in. She explains why your brain grabs the past when you don’t feel safe, the hidden cost of re-hashing old wounds, and a…

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14. Is the Ex High Conflict or Just Difficult? How to Tell 11:49

2M ago11:49

11:49

She's nice to you, then sends a toxic text. You're wondering – is the ex really high conflict? Maybe she just had a bad day... maybe you're imagining things... maybe you're the problem? This episode cuts through the confusion with a clear way to help you recognise if she’s truly high conflict, or if she’s just difficult. I'll walk you through real …

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#111: When You’re Spiraling as a Stepmom: Why It Happens and How to Stop 27:43

3M ago27:43

27:43

Spiraling happens to every stepmom. You’re not broken—you’re human. In this episode, Alicia breaks down why stepmoms spiral, when it usually happens, and the steps you can take to calm your nervous system and find your footing again. If you’ve ever felt like your thoughts are racing, your chest is tight, and everything feels like too much, this epi…

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13. How to Set Boundaries When You're Terrified of What She'll Do 13:08

3M ago13:08

13:08

You and your partner give in to ridiculous demands because the fear of what the high conflict ex might do feels scarier than just putting up with her current toxic behaviour. And the exhaustion of constantly managing her emotions is crushing you. But what if all this careful tiptoeing is actually making you more vulnerable, not less? In this episod…

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#110: The Secret Journal Every Stepmom Should Have 22:07

3M ago22:07

22:07

Ever wish you could say exactly what’s on your mind to your partner’s ex… but know it’ll only make things worse? In this episode, Alicia shares the concept of an “Ex-Files”—a private place to store your unspoken thoughts, frustrations, and screenshots. Learn why it’s essential for your peace, your relationship, and your stepmom sanity. You’ll disco…

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12. She’s Poisoning Their Minds – What to Do When the Kids Believe Her Lies 13:44

3M ago13:44

13:44

What do you do when your stepchild repeats something cruel – and you know it came straight from her? This episode is your guide to one of the most painful things stepmum's face – when the high conflict ex plants toxic messages in the kids’ minds and tries to turn them against you. I’ll walk you through exactly how to respond without throwing the ki…

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#109: When In-Laws Stay Close to the Ex: Navigating the Challenges as a Stepmom 30:44

3M ago30:44

30:44

By Alicia Krasko

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11. When You Hate His Ex & Resent Who You’ve Become 13:55

3M ago13:55

13:55

Do you ever feel consumed by hate toward your partner’s high conflict ex? In this episode, I unpack the raw, unspoken truth behind those feelings of rage and resentment. We’ll explore what’s happening beneath the surface – and how to shift out of hate without pretending everything’s fine. This episode is a must-listen if: Your thoughts are consumed…

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#108: When You Can’t Step Back: Managing Stepmom Stress in the Heat of the Moment 20:08

3M ago20:08

20:08

What do you do when someone says, "Just take a break," but you're knee-deep in dinner, the ex is texting, your stepkid is criticizing your cooking, and you’re one eye twitch away from totally losing it? In this episode of The Stepmom Side Podcast, Alicia is getting real about how to handle stress when stepping back isn’t an option. Spoiler: she’s n…

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10. Why You're So Triggered by the Ex 10:36

3M ago10:36

10:36

It’s not just what she says – it’s how it gets to you. Every time. In this episode, we’re digging into why you feel so triggered, and how to take back your emotional control. You’ll learn how emotional triggers actually work, why you spiral so quickly, and the real reason her drama hits you so hard. I’ll walk you through a step-by-step process to s…

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#107: Breaking Codependency as a Stepmom—Finding Your Worth Beyond Others 47:34

4M ago47:34

47:34

This honest and empowering episode of The Stepmom Side Podcast dives deep into how codependency shows up uniquely in the stepmom experience. From emotional overfunctioning and people-pleasing to the fear of abandonment and control, Alicia shares real talk from her own life, plus tools you can use to start healing. If you've ever felt like your valu…

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9. When the High Conflict Ex Won't Be Reasonable – What to Do 10:41

4M ago10:41

10:41

Stuck on the emotional rollercoaster of hoping that the high conflict ex will finally be reasonable? In today’s conversation, I talk about why she keeps acting the way she does, why your expectations (however fair) keep getting crushed, and (most importantly) what to focus on instead. If you’ve tried everything and nothing changes, this episode wil…

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#106: Why Stepmoms and Their Partners Keep Having the Same Fights with Annmarie Chereso 1:04:05

4M ago1:04:05

1:04:05

What if conflict isn't the problem—but the portal? In this raw and real episode, Alicia is joined by Annmarie, a fellow stepmom and conflict resolution ninja, to unpack what’s really going on underneath the same old fights. (Spoiler: It’s not about the dishes.) They dig into: Why your drama triangle has assigned seating How to tell if you're reacti…

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8. When Your Partner Won’t Stand Up to Their Ex & You’re Stuck in the Middle 11:46

4M ago11:46

11:46

Your partner won’t set boundaries with their ex – and you’re paying the price. Maybe they fear retaliation. Maybe they’re terrified of conflict. Either way, it feels like the high conflict ex still has emotional control over your partner and far too much influence in your lives. You’ve tried raising it gently. You’ve tried stepping in to help. But …

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#105: “Do I Need a Baby to Feel Valid?” and Other Stepmom Struggles 41:12

4M ago41:12

41:12

This episode is a raw, unfiltered Ask Me Anything from the stepmom trenches (on Instagram). Alicia gets real about some of the most vulnerable (and let’s be honest, slightly rage-inducing) questions stepmoms are dealing with—like: • “Why do I feel like I won’t be good enough until we have a kid together?” • “Will I ever feel relaxed around the ex?”…

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7. How to Set Boundaries With a Toxic Ex 17:10

4M ago17:10

17:10

Struggling to set boundaries or hold them when she pushes back? In this episode, you’ll learn how to create boundaries that actually work with the high conflict ex, and how to follow through, even if she escalates, badmouths you, or tries to guilt-trip you into giving in. This is your practical, compassionate guide to taking your power back, protec…

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#104: Overwhelmed on Transition Days? Let’s Talk About It 44:14

4M ago44:14

44:14

Transition days. You know, the ones where your quiet, clean house suddenly turns into a full-blown chaos factory. Whether your stepkids are arriving for the weekend, the week, or every other Tuesday, transition days can bring stress, overstimulation, and a whole lot of feelings you didn’t expect. In this episode, Alicia is answering real questions …

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6. Why Everyone Believes Her Stories – & What To Do About It 11:28

4M ago11:28

11:28

What do you do when everyone else believes her twisted stories... and you’re left looking like the problem? In this episode, you’ll learn why high conflict people are so persuasive, even to professionals like therapists, teachers, and court officials. We’ll explore why people fall for her version of events, why it feels like no one sees what you’re…