Best Steph McCall Podcasts (2025)

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#381: What Your Child’s Mouth Is Telling You About Their Health with Caity Hart 1:07:49

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4h ago1:07:49

1:07:49

Early airway health can shape your child’s long-term development more than you think. In this episode, myofunctional therapist and dental hygienist Caity Hart joins me to break down what parents need to know about expanders, guided growth appliances and how the mouth and airway are connected. We explore how structural oral issues like crowded teeth…

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S17 Ep3: 'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instincts 55:12

2h ago55:12

55:12

This week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall, a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartum …

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#380: Pediatric Dental Health and Mouth Breathing: What Every Parent Needs to Know with Dr. Kalli Hale 53:47

5h ago53:47

53:47

Snoring and mouth breathing are often dismissed, but for children, they can have life-altering effects. From behavioral challenges and ADHD-like symptoms to poor sleep, academic struggles, and even long-term health risks, airway issues can be the missing piece parents never considered. In this episode, dentist and airway health pioneer Dr. Kalli Ha…

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S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson 36:59

11m ago36:59

36:59

This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks…

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#379: How Genetic Testing Helps You Personalize Healthcare & Vaccine Support With Natalie Samson 51:48

14d ago51:48

51:48

Genetic testing is more than just ancestry results. It can be one of the most powerful tools for supporting your child’s long-term health and making informed medical decisions. In this empowering episode, Dr. Elana is joined by board-certified genetic counselor, Natalie Samson, to explore how DNA testing can help personalize everything from supplem…

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S17 Ep1: Mind & body: How exercise can transform your parenting journey with Joe Wicks 35:36

12d ago35:36

35:36

This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being. Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at g…

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#378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen 1:02:46

8d ago1:02:46

1:02:46

Women are often praised for being “good” but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cul…

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#377: Microdosing GLP-1 for Women and Perimenopause: Debunking Myths with McCall McPherson 46:48

28d ago46:48

46:48

GLP-1s are stirring up a lot of buzz, but most people only know them as a tool for weight loss. In this episode, we dig deeper with functional medicine expert McCall McPherson to uncover how these peptides can do so much more, especially for women navigating thyroid issues, perimenopause, blood sugar, and chronic inflammation. You’ll hear how micro…

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S16 Ep14: Clear Conversations: ‘How do I get rid of this spot FAST?!’ Flare-Up Quick Fixes for Teen Skin 14:23

24d ago14:23

14:23

In the final episode of our teen skincare special in partnership with Purifide, by the makers of Acnecide, Netmums host Wendy Golledge tackles the dreaded “why now?!” breakout – those spots with perfect timing to appear right before prom, birthdays, or big family events. Joined by mum Sarah, her daughter Phoenix, and Consultant Dermatologist Dr. Al…

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#376:The Truth About Antibiotics and Gut Health Every Parent Should Know with Nicky Skinner 44:43

23d ago44:43

44:43

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics. From spo…

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S16 Ep13: Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia 13:07

24d ago13:07

13:07

Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights i…

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#375: How to Prepare for Postpartum Like a Pro with Dr. Morgan MacDermott 58:13

1M ago58:13

58:13

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr.…

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S16 Ep12: Clear Conversations Episode 1: Why Is My Skin Doing This? Acne, teen skin care routines and confidence – with Dr Alia Ahmed 18:34

1M ago18:34

18:34

In this first episode of three Clear Conversations – a brand-new Netmums mini-series in partnership with Acnecide+Purifide – host Wendy Golledge dives into the emotional and often overwhelming world of teen skin. Teen guest Phoenix opens up about the sudden onset of breakouts, her skincare trial-and-error journey, and how it affected her confidence…

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#374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD 31:48

1M ago31:48

31:48

Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The ‘Doctor Mom’ Podcast. In this solo episode, Steph opens up about what she’s doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transition…

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Ep82: Siân Seccombe - The Nutrition Mistake That Could Be Slowing You Down 54:39

2M ago54:39

54:39

Sports nutritionist Siân Seccombe joins us to unpack how Relative Energy Deficiency in Sport (RED-S) can impact both health and performance. We talk about the different signs to look out for in female and male athletes, why under-fuelling is more common than you think, and how to make sure your training isn’t doing more harm than good. Siân also sh…

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Ep81: Esmée Gummer - "I was told I would NEVER walk again" 1:04:02

2M ago1:04:02

1:04:02

What would you do if, at 18, you were told you might never walk again? For Esmée Gummer, that moment became the starting line - not the finish. In this episode, we sit down with one of the most positive and driven forces in the running world. Esmée’s journey is nothing short of extraordinary. After a life-altering medical diagnosis, she taught hers…

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Ep80: Two Years of 5 Miles Easy - We Catch Up! 43:34

2M ago43:34

43:34

It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting. We’re catching up on everything from Rose’s experience as a professional athlete and plans for altitude trainin…

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12: Navigating parenthood: Tips, tales, and toddler tantrums with Steph McGovern 43:05

3M ago43:05

43:05

This episode of The Netmums Podcast features broadcaster, journalist and debut novelist Steph McGovern. Join Wendy and Alison for a chat about motherhood, family life, and finding balance between career and parenting. Steph shares her insights on keeping her daughter’s life private, being a same-sex parent, and how her experience of broadcasting du…

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Ep79: Adelle Tracey - Olympian and Jamaican Champion 44:56

2M ago44:56

44:56

We sit down with Olympic middle-distance athlete, Adelle Tracey, as she shares the journey of her running career and identity. From a silver medal at the European Youth Olympics at just 16, to being selected by Dame Kelly Holmes as a London 2012 torchbearer, to finally stepping onto the Olympic stage in Paris 2024, we dive into the pivotal moments …

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S16 Ep11: Pizza Nights, Policy & Parenthood – Sir Keir Starmer talks to Netmums 21:18

3M ago21:18

21:18

In this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics. From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting U…

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#373: Freeing Mothers from Worry & Uncertainty with Ciara Burton 1:02:24

3M ago1:02:24

1:02:24

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there’s another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum str…

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S16 Ep10: Burnout, balance and activism: Anna Whitehouse on redefining motherhood and self-care 46:26

2M ago46:26

46:26

This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna’s new novel Influenced is released on 14th August. She has also teamed up with …

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Ep78: Dr Josephine Perry - Why Your Mind Might Be Holding You Back (And How to Fix It). 1:03:37

3M ago1:03:37

1:03:37

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject too. So if you’ve ever felt it's like your mind holding you back on race day, this episode for you. From pre-race wobbles to building confidence and enj…

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#372:The Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen Doucleff 59:51

3M ago59:51

59:51

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatá…

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S16 Ep9: Navigating Tween Life, Friendship Wobbles, and the Power of Humour: Katie Kirby on Parenting in the Digital Age 28:17

3M ago28:17

28:17

In this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens. The conversation covers: …

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Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners 59:41

3M ago59:41

59:41

When most runners think of physios, they think of injury rehab. But as we’ve both learned over the years,, there’s so much more to the physio-athlete relationship - from strength training and biomechanics to recovery and long term performance. We’re joined once again by our physio and strength coach Aidan O’Flaherty to unpack what working with a ph…

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#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD 14:02

3M ago14:02

14:02

All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not …

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S16 Ep8: Firm, fun And flexible parenting: Kate Silverton on emotional regulation for children 44:55

3M ago44:55

44:55

This episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions. The conversation covers: - The Impact of Labels: how terms like "naughty…

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Ep76: We Wish We Had Known These Things About Running 37:43

3M ago37:43

37:43

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostl…

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#370: How to Manage Fevers with Confidence at Home with Dr. Elana Roumell 21:12

3M ago21:12

21:12

Fevers are one of the most common reasons parents panic, but they don’t have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You’ll learn why fevers are a sign that the immune system is doing its job, how to know when to intervene and what symptoms to watch for at every age. D…

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S16 Ep7: Crumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on Fatherhood 34:22

4M ago34:22

34:22

In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover. From breakfast-in-b…

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Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year" 50:56

3M ago50:56

50:56

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what …

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#369: Personal Growth Lessons from Pregnancy to Perimenopause 51:43

4M ago51:43

51:43

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what’s been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children’s personalities showed up during pregnancy and …

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S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage 37:51

3M ago37:51

37:51

This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface. The conversation covers: - The Nature of Anger: the societal conditionin…

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Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration 1:01:57

4M ago1:01:57

1:01:57

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help e…

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#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R 54:22

4M ago54:22

54:22

Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food…