Best Steph McCall Podcasts (2025)

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Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners 59:41

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3d ago59:41

59:41

When most runners think of physios, they think of injury rehab. But as we’ve both learned over the years,, there’s so much more to the physio-athlete relationship - from strength training and biomechanics to recovery and long term performance. We’re joined once again by our physio and strength coach Aidan O’Flaherty to unpack what working with a ph…

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Ep76: We Wish We Had Known These Things About Running 37:43

10d ago37:43

37:43

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostl…

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Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year" 50:56

18d ago50:56

50:56

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what …

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Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration 1:01:57

25d ago1:01:57

1:01:57

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help e…

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Ep73: Your race is done. Now what? How to recover and get training again! 38:51

1M ago38:51

38:51

You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what? In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace. We discuss how we recover: from…

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Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone 56:35

1M ago56:35

56:35

From running this year's London marathon in a 25kg weighted vest to conquering the gruelling 246km Spartathlon, Vassos is always looking for new challenges to push him out of his comfort zone. We find out why - along with what it took to run a marathon with 25kg on his back, how he pushed through the hardest moments of the Spartathlon and why he ne…

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Ep71: Steph races 100k for ENGLAND! 35:43

2M ago35:43

35:43

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering un…

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Ep70: London Marathon Debrief 1:03:49

2M ago1:03:49

1:03:49

The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01. Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the …

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Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics 50:26

2M ago50:26

50:26

Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper! Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to s…

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Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..." 42:10

2M ago42:10

42:10

Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience. Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself and what's next for them! Oh, and why you should always pack pancakes in your race day bag... Follow us on YouTube and instagram @5mileseasy If you've e…

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Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG” 53:31

3M ago53:31

53:31

What's more daunting - performing on Ru Paul's Drag Race or running your first marathon?! Not a question we've asked on the show before, but this week's guest has the answer. We're joined by the fabulous Kitty Scott Claus who in a few weeks time will be taking on the London Marathon - in full drag. We will be diving into how Kitty switched a life o…

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Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running 1:01:13

3M ago1:01:13

1:01:13

In this episode, we're chatting with Dr. Becca Salmon, a guest whose story is especially relevant as we've just had the 5th anniversary of the UK’s first Covid lockdown. It was during the pandemic that Becca’s career took a significant turn. At the time, she was a junior A&E doctor, but burnout led her to step back and reassess her path. Though it …

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Ep65: What it's REALLY like on a Puma pro training camp 34:53

3M ago34:53

34:53

Rose is on (another) training camp in the sun - this time in North Carolina with the Puma Elite running team as she prepares for the London Marathon. We get the inside scoop on how it's going and what it's been like to swap her London life for a pro training camp during this marathon build. You can also watch this episode on YouTube @5mileseasy. If…

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Ep64: LONDON MARATHON SPECIAL - we hear from YOU! 50:23

3M ago50:23

50:23

With just a few weeks until race day, it’s all things London Marathon! In this special episode, we’re handing the mic over to YOU – sharing your stories, training experiences, and answering your marathon-related questions. We also catch up on our own training blocks, dive into the highs and lows of marathon and ultra prep, and offer tips to help yo…

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Ep63: Paul Ward - How I Created a Revolutionary Running Crew 1:01:10

4M ago1:01:10

1:01:10

Paul Ward is the visionary behind The Nine Four, a groundbreaking running crew that has redefined the running culture in Cape Town. Paul’s journey began with a bold mission: to break down the social and racial barriers that once divided communities. At a time when people of different skin colours were rarely seen running or socialising together, Pa…

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Ep62: The Sixth Mile - Marathon Series 47:39

4M ago47:39

47:39

In the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries. We’re also joined on the sofa by our new 5ME producer, Georgie, who will also be running London marathon this year! With 8 weeks to go until race day for Georgie and Rose and just 5 weeks to go for Steph, we chat t…

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Ep61: Fi Pascall - Life As A Pro Trail Runner 43:16

4M ago43:16

43:16

How do you prepare for races that last hours and hours? Does sleep deprivation affect you running through the night? Does being a professional trail runner provide a sustainable full-time income? In this episode we are joined by GB ultra runner, Fi Pascall. Fi runs for Salomon, whilst also working as a strength coach and Pilates instructor, living …

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Ep60: Pelvic Health Expert Emma Brockwell - The Reasons EVERYONE Should Train their Pelvic Floor 58:21

4M ago58:21

58:21

This is not just about pregnancy! 1 in 3 women are affected by pelvic floor dysfunction. Urinary leakage, urgency and even lower back pain may be signs that your pelvic floor could use some help! Top pelvic health specialist, Emma Brockwell, shares exactly what we should be doing to improve our pelvic floor health - and it's surprisingly simple. Pe…

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Ep59: Gerda Steyn - Olympian & Ultra Legend 57:37

4M ago57:37

57:37

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn. Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the sport. With three Comrades Marathon victories, including record breaking performance on both the up a…

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Ep58: The Sixth Mile 29:59

5M ago29:59

29:59

WE'RE BACK! And we're kicking off the new season in Cape Town. Both of us are on training camp in South Africa working towards some exciting goals for 2025. We catch up on what races we're aiming for, 2025 goals and highlights from Cape Town. But it's not all been drama free on the trails... Follow us on Instagram and YouTube: @5MilesEasy…

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Ep57: Christmas Special! 54:22

6M ago54:22

54:22

We can hardly believe it, but that's a wrap on 5 Miles Easy for 2024! For our Christmas special, we're joined by no other than our long suffering partners, Charlie and Joe. We run through our highest highs, biggest fails, and most important learnings of 2024 as well as hearing about all the running (or not running) Charlie and Joe have been doing t…

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Ep56: Hannah Tyldesley - Running Through Pregnancy, Embracing Change and the Power of Positivity 41:42

6M ago41:42

41:42

Hannah is an ultra runner, adventurer and co-founder of the fitness and wellness Instagram account, Twice the Health. Hannah has pushed her limits on trails and roads around the world, and is now embracing the challenge of her new role as a mum. Through Twice The Health, Hannah has shared her journey of balancing her love of endurance sport with th…

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Ep55: Becky Briggs - ”Be stubborn enough not to give up” 58:27

7M ago58:27

58:27

In this episode, we sit down with British marathon runner, Becky Briggs, who has just completed Valencia Marathon in an incredible time of 2:32. Becky’s passion and insights into her running journey are inspiring. At just 24 years old, Becky has already been running for 15 years and has had many notable achievements including multiple GB vests, par…

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Ep54: The Sixth Mile 37:04

7M ago37:04

37:04

The Sixth Mile is back! This episode was recorded just before Steph ran Valencia marathon - we go through how she was feeling right before the race, the mindset tactics that she planned to utilise and her race day goals. And while Steph has been nailing marathon sessions, Rose has finally done some proper running and discusses what the build back h…

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Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio 48:38

7M ago48:38

48:38

Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes? Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers. We discuss: - How to identify and prevent overuse injuries - The most effe…

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Ep52: Breathwork Expert Aodhnait Lombard - Take Control of Your Breath for Peak Performance 1:21:50

7M ago1:21:50

1:21:50

How can a one minute breathwork practice boost performance and recovery? What's the science behind ice baths? And how can cold exposure and taking control of our breathing improve our overall health and wellbeing? Aodhnait is a breathwork and cold exposure coach with a degree in neuroscience and expertise in the Wim Hof Method. We dive into the sci…

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Ep51: Alexandra Johnson - Mindset Shifts for Optimal Performance 50:57

8M ago50:57

50:57

What is the most common mental barrier runners face? Can you think your way to performance goals? How do we recover better and reduce our injury risk using the power of the mind? In this episode, we are joined by Alexandra Johnson, triathlete and physio. Alexandra has always seen running as more than just physical, teaching clients that mindset can…

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Ep50: The Sixth Mile 37:41

8M ago37:41

37:41

Rose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them. Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learnings and latest news in the world of running! We also read out listener stories. Please DM us or email [email protected] if you want one read o…

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Ep49: Phily Bowden & Daniel Leadbitter - Passion, Partnership, and PBs 53:57

8M ago53:57

53:57

This week, we're joined by Phily Bowden, who is fresh off an incredible 2:25 marathon and her boyfriend, business partner and also our fantastic editor of 5ME, Daniel! We delve into how Phily went from leaving behind a US running scholarship and questioning whether she even wanted to continue running to re-discovering her passion in the marathon an…

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Ep48: Sleep Expert Dr. David Garley - Truths and Myths About Getting Good Sleep 58:53

8M ago58:53

58:53

How does sleep affect physical and cognitive performance? How do sleep cycles work? And what you should NEVER do if you can't fall asleep... In this episode we are joined by sleep expert and MD at the Better Sleep Clinic, Dr. David Garley to understand why sleep really is the most powerful recovery tool. We delve into how lack of sleep affects our …

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Ep47: Tim George - The Fundamentals of Training 46:00

9M ago46:00

46:00

How should you set your next race goals? Should you take an off season? And are you running your recovery runs too fast? On the show this week, we dive into these questions (and much more) with running and triathlon coach, Tim George. We unpick how he helps athletes choose the right goals and then importantly, achieve them by training smarter, not …

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Ep46: Introducing ’The Sixth Mile’ 30:58

9M ago30:58

30:58

We’re introducing The Sixth Mile! We love chatting to guests but we also love chatting to each other! We have decided to catch up more regularly between guest episodes to delve a little deeper. Whether it’s the latest running news in the media that’s caught our eyes, a look at our recent runner’s high or running low, we hope you’ll join us for the …

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Ep45: Spencer Matthews - World Record Debrief 41:48

9M ago41:48

41:48

Fresh off breaking the world record for the most marathons run on sand, Spencer Matthews is back in the studio to debrief on his incredible 30 in 30 challenge. On 29th July, Spencer set off at 4am to run across the Jordanian desert in pursuit of the world record and raising money for the incredible charity, Make Some Noise. Despite scorching temper…

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Ep44: Juliette Denny - The Power of Community 1:07:18

9M ago1:07:18

1:07:18

This week we are joined by Juliette Denny; a trail runner, ultra runner and all round adventurer. Juliette is hugely passionate about sport, which shines through in this conversation, particularly inspiring women and people of colour to get out there and do their thing, no matter the ability. Juliette is an ambassador for sportsshoes and SunGod, an…

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Ep43: Lloyd Kempson - The Drive For Success 55:12

9M ago55:12

55:12

This week we are joined by Lloyd Kempson; CEO at Trackstaa, broadcaster, event host, coach and runner! We find out what goes on behind the scenes to produce the Trackstaa content and where Lloyd's drive comes from to run a successful business. Lloyd also discusses the struggles he's faced with his mental health and how that affects him in both his …

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Ep42: Rose’s Olympic Experience 38:47

10M ago38:47

38:47

We are back and kicking it off with Rose's Olympic experience! We get all the inside scoop from what it was like in the Olympic athlete village, Rose's prep and of course the race itself. It has been a difficult few weeks that were no doubt shared with some incredible lifelong memories too, but this is all part of the running journey! If you're enj…

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Ep41: We answer your questions! 34:48

11M ago34:48

34:48

Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run? A big thanks to all of our lovely listeners who sent in questions on Instagram. In this episode, we run through as many as possible, covering plenty of training tips, nutrition insights and mindset strategies. We will be taking a…

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Ep40: Aidan O’Flaherty - How to Improve Your Recovery 52:51

11M ago52:51

52:51

Recovery is key. Not only for injury prevention, but to adapt to our training, get fitter and improve performance. So how can we recover better? What are the most effective tools and how do we know when to rest, do a recovery run, or crack on with hard a workout? Aidan O'Flaherty, aka The Irish Physio is back on the 5 Miles Easy sofa to answer all …

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Ep39: Genevieve Gregson - Finding Opportunity Against All Odds 1:11:07

12M ago1:11:07

1:11:07

We’re joined by soon to be 4x Olympian, 2x World Championship finalist and Australian record holder, Genevieve Gregson, as she prepares for the marathon at the Paris Olympic Games. Gen’s last Olympics, Tokyo, was a heartbreak. At the last water jump of the 3000m Steeplechase final, Gen’s achilles fully ruptured. As she was taken off the track in a …

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Ep38: Sophie Power - Striving for Positive Change 40:21

12M ago40:21

40:21

Sophie Power is a campaigner and a GB ultra athlete. Sophie recently broke the female World Record for running the length of Ireland, which she did in 3 days, 12 hours and 8 minutes. In this conversation we talk about the highs and lows of going through this experience, what she was hoping to achieve and support received along the way. Sophie also …

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Ep37: Brett Robinson - Overcoming Setbacks to Breaking Records 40:40

12M ago40:40

40:40

We are joined by 2 time Olympian and Oceania record holder in the marathon, Brett Robinson. Brett started running seriously as a junior and has been making world teams since his teens when he was a track athlete. He then worked his way up to the marathon distance and in 2022 broke the Australian record at the Fukuoka International Marathon of 2:07:…

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Ep36: Imo Boddy - The Power of Self Belief 39:39

1y ago39:39

39:39

This week we’re joined by 24 year old World Record Holder, Imo Boddy, just a few weeks after finishing her mind blowing 3 Peaks challenge. On 21st May, Imo dipped into the Welsh sea after running 680km and climbing over 10,000m of elevation in just 6 days 5 hours and 43 minutes, breaking a 45 year old record for the fastest female to run the UK Thr…

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Ep35: Rose’s Paris Training Updates and Steph on Finding Speed 31:57

1y ago31:57

31:57

In this week's episode, Steph and Rose catch up and share training insights from the last few weeks. With just 8 weeks to go until the Paris Olympics, Rose is out in Font Romeu on an altitude camp and shares why she's there, what training she has been doing and how it's been going so far. Meanwhile, Steph is taking a considerable step down in dista…

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Ep34: Paula Radcliffe - One Foot In Front Of The Other 45:26

1y ago45:26

45:26

In this episode we are live at Wild Goat Festival where we were incredibly lucky to talk to a legend in the sport, Paula Radcliffe. Paula shares the journey that led her to breaking the women's marathon world record in 2003 in a time of 2:15:25, which was held for 16 years. We hear what she believes set her apart from her competitors, how she kept …

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Ep33: Spencer Matthews - 30 Marathons in 30 Days 55:17

1y ago55:17

55:17

Intrigued by the Marathon des Sables? Imagine running it 5 times over… This week, we are joined by someone who is doing pretty much that. We catch up with broadcaster, entrepreneur and running fanatic, Spencer Matthews ahead of his record breaking challenge which will see him run 30 marathons in 30 days through the 45 degree Jordanian desert. Spenc…

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Ep32: Kaz Williams - Master Your Mindset To Perform At Your Best 56:44

1y ago56:44

56:44

How closely are our brains and bodies linked? How much of our mindset can we change? How can we overcome negative thoughts during a session or race? Kaz Williams is a performance psychologist, running coach, speaker and ultra runner. Kaz is founder of Mettle, whose purpose is to provide coaching plans, mental strategies and support to make you the …

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Ep31: Georgia Bell - An Epic Comeback & Trusting Your Path 46:01

1y ago46:01

46:01

Not every journey to the top is the same and Georgia Bell is living proof. Georgia is setting her sights of qualifying for the Paris Olympics, but just 5 years ago she had quit running entirely. Despite some very good performances as a junior, injury prevented Georgia from taking her running career forward and instead, she took a job in cyber secur…

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Ep30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For Performance 49:48

1y ago49:48

49:48

Every body is different, including our hormones. Yet so often, women are following the same training plans or being coached in the same way as men. We find out from Dr Georgie Bruinvels, research scientist and co-creator of FitrWoman, why we should be taking a much more individual approach and paying more attention to our hormones to inform our tra…

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Ep29: Rose’s Road to Paris - Behind the Scenes 28:17

1y ago28:17

28:17

Rose is going to the Olympics! There has been a lot going on behind the scenes over the last few months, and in this episode Rose opens up on her journey to being selected, some bumps along the way and how she dealt with it all. Rose also reveals how she was finally told she is going to Paris! With 14 weeks to go, we get some insight into what Rose…

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Ep28: Carla Molinaro - An Ultra Catch Up 45:41

1y ago45:41

45:41

Sticking with the ultra marathon theme, in this episode we are joined by Team GB ultra runner and Hoka athlete, Carla Molinaro. This is Carla's second time joining 5 Miles Easy (see episode 3), but we have lots to catch up on! Carla continued on her 2023 success and is now 50k World Champion! She then went onto finish an incredible 5th place at Two…