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5 Miles Easy

Rose Harvey & Steph McCall

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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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Attacking Third: A CBS Sports Women's Soccer Podcast

CBS Sports, USWNT, NWSL, Soccer, WSL, Women's Soccer

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A women's soccer show from CBS Sports covering the NWSL, WSL, US Women's National Team and more. Attacking Third will bring you insider analysis, commentary, preview & recaps while tackling the biggest news stories from the sport you love. Hosts Lisa Carlin, Darian Jenkins, Sandra Herrera, Christine Cupo, Jessica McDonald, McCall Zerboni, Jen Beattie and Lo LaBonta welcome a rotating cast of guests from former and current players for interviews and analysis. Watch Attacking Third LIVE on You ...
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Sandra Herrera and Christine Cupo preview tomorrow's USWNT vs Jamaica match taking place at Energizer Park Stadium in St. Louis, MO. Our hosts will give you their respective Projected Starting XIs as well as what they'd like to see out of the Emma Hayes' side coming off a 3-0 win vs China over the weekend. Additionally, Herrera and Cupo weigh in on…
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When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help e…
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McCall Zerboni, Saskia Webber, and Christine Cupo recap tonight's USWNT friendly vs China immediately following the final whistle. Watch USWNT and NWSL games on P+" with a link to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spo…
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Darian Jenkins, McCall Zerboni, and Jen Beattie get you ready for this weekend's USWNT friendly against China by welcoming in first time call-up Kerry Abello, giving you their respective projected Starting XI's, and discussing what they not only want to see, but what they need to see coming out of these upcoming pair of matches. And finally, we bri…
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Lisa Carlin, Christine Cupo, and McCall Zerboni discuss the greatest head coaching debutante runs in recent history after both Arsenal's Renée Slegers and Barcelona's Pere Romeu both reached the UWCL Final while Sonia Bompastor racked up a domestic treble. Then, the ladies crack open the A3 USWNT-specific Mailbag as we near another pair of USWNT fr…
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Darian Jenkins and Jen Beattie are joined by Utah Royals Defender, member of the NWSLPA Executive Committee, and mental health advocate Madison Pogarch in support of Mental Health Awareness Month. Then, Jen Beattie reflects on her time and experience at the UEFA Women's Champions League Final in which she witnessed her former club lift the trophy (…
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Lisa Carlin, Sandra Herrera, and Jordan Angeli discuss all the big takeaways from Week 10 in the NWSL, deliver their Weekly Best XI, and recap the CONCACAF W Champions Cup which saw Gotham FC lift the inaugural trophy. The group also bring in a special guest from the San Diego Wave, Kailen Sheridan, immediately following the club's 5-2 win over NC …
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You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what? In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace. We discuss how we recover: from…
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Lisa Carlin, Jen Beattie, and Christine Cupo are joined by Arsenal defender Steph Catley to help preview the UEFA Women's Champions League Final between the Gunners & Barcelona. Then, the ladies recap last night's CONCACAF W Champions Cup Semifinal matches and preview the Final between Tigres and Gotham FC as Liga MX Femenil faces off against the N…
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Lisa Carlin, Sandra Herrera, and McCall Zerboni react to today's USWNT Roster Drop for the upcoming friendlies this summer against China, Jamaica, and Canada. The group also discuss tomorrow's CONCACAF W Champions Cup Semifinal matchups that include Club America vs Gotham FC and Tigres UANL vs Portland Thorns. And finally, ICYMI: News & Notes. Watc…
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Darian Jenkins, Lo LaBonta, and McCall Zerboni continue the conversation of big takeaways from Week 10 in the NWSL from egregious extra time across the league to 5 out of 7 matches ending in clean sheets thanks to some spectacular goalkeeping, the ladies also shine a spotlight on the success of San Diego so far this season. Watch USWNT and NWSL gam…
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From running this year's London marathon in a 25kg weighted vest to conquering the gruelling 246km Spartathlon, Vassos is always looking for new challenges to push him out of his comfort zone. We find out why - along with what it took to run a marathon with 25kg on his back, how he pushed through the hardest moments of the Spartathlon and why he ne…
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Lisa Carlin, Darian Jenkins, and Sandra Herrera breakdown all the action from Week 9 in the NWSL from Gotham being shutout for the third straight game and Caiya Hanks continuing to shine for Portland. The group also had a post-match interview from the Bay FC vs Angel City match with goal scorer Penelope Hocking. And finally, the weekly Best XI. Wat…
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Sandra Herrera is joined by Meghann Burke to deliver the latest in regard to Savy King and next steps for NWSL after the match between Angel City and Utah Royals continued despite Savy King's collapse on pitch. Watch USWNT and NWSL games on P+" with a link to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Attacking Third is avail…
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Darian Jenkins, Jen Beattie, and Sandra Herrera preview Week 9 action in the NWSL including the match of the weekend, Orlando Pride vs KC Current who sit 1 & 2 in the table. The group also delivers the latest in regard to Savy King and then welcome in Greta Kwedar, the first ever female to coach any boys team any sport to a State Championship in Te…
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Lisa Carlin, Christine Cupo, and Jen Beattie pay tribute to the incredible 2024-25 Chelsea campaign which saw the team go undefeated in league play, lift their sixth straight WSL title, and bring in the world's first one million dollar player in Naomi Girma. The group will also preview the F.A. Cup Final which features Chelsea vs Manchester United.…
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Lo LaBonta, Darian Jenkins & McCall Zerboni discuss cycle of going from a rookie to becoming a mentor, when the script flips, and what vets can learn from the youth. Watch USWNT and NWSL games on P+" with a link to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Attacking Third is available for free on the Audacy app as well as Apple Po…
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Lisa Carlin, Darian Jenkins, and Jen Beattie discuss all the major takeaways from Week 8 action in the NWSL starting with a recap of Seattle Reign vs Houston Dash and a post-match player interview with Ryan Gareis. The group will also put together their Weekly Best XI. From the difficult scenes involving Savy King to Orlando dropping points yet aga…
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Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering un…
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Darian Jenkins, McCall Zerboni, and Lisa Carlin preview the upcoming weekend of matches. Then, they each celebrate an unsung hero of the league who simply doesn't get enough flowers. And finally, the group places their respective "Best Bets" when it comes to Week 8 in the NWSL. Watch USWNT and NWSL games on P+" with a link to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.…
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Lisa Carline, Jen Beattie, and Jess McDonald discuss the NWSL's Bottom Third of the table teams and what changes they need to make. Could the European Free Agency Market help? They discuss the top targets available this summer. Then, the group dive in to the historic promotion of the London City Lionesses to the WSL. And finally, the A3 Mailbag is …
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Lo LaBonta is joined by Darian Jenkins and McCall Zerboni to discuss the unpredictability that exists in the NWSL as the Top 3 teams in the league all lost and Gotham FC, who was in fourth dropped points. The group discuss the importance of parity and how the NWSL is the epitome of it compared to other women's leagues around the world. Watch USWNT …
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Lisa Carlin, Christine Cupo, and Jess McDonald discuss all the big takeaways from Week 7 in the NWSL. From the Top 3 teams all losing to Riley Tiernan making her case for Rookie of the Year. The ladies also welcome in a post-match interview from the San Diego Wave vs Bay FC match. And finally, the group deliver their Weekly Best XI. Watch USWNT and…
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The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01. Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the …
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Lisa Carlin and Sandra Herrera welcome in author Clelia Castro-Malaspina to discuss her latest book "Girls with Goals." The twisty, turny but triumphant rise of women's football is one of the most fascinating stories in sports – and women's – history. This book from Castro-Malaspina is a love letter to women's football and the female athletes who i…
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Darian Jenkins, McCall Zerboni, and Jess McDonald preview Week 7 in the NWSL. Then it's a round of stock up sock down in regard to players at the quarter-mark of the season, their pre-season expectations vs their overall performance after 6 weeks. And finally, the group welcome in Sandra Herrera to discuss all that went down at the Associated Press…
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Sandra Herrera, Lisa Carlin, and Christine Cupo react to the breaking news that Chicago Stars head coach Lorne Donaldson has been fired. Masaki Hemmi will lead the team as interim head coach until a permanent hire is made. Watch USWNT and NWSL games on P+" with a link to ⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠ Attacking Third is available for f…
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Lisa Carlin, Sandra Herrera, and Jen Beattie recap the UWCL Leg 2 Semis which saw Arsenal overcome the unthinkable to set the stage for a final between the Gunners and Barcelona. Then, the group assess the 2025 NWSL campaign which has it the quarter-mark. And finally, the ladies put together their NWSL Team of the Month for April. Watch USWNT and N…
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Lo LaBonta is joined by Darian Jenkins to talk about the mental side of the game, specifically the first and last five minutes of a half as well as the five minutes after a goal is scored. The two also weigh in on the extraordinary year the rookies in the NWSL are having during the first year of the league post-draft. Watch USWNT and NWSL games on …
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Sandra Herrera and Jess McDonald discuss all the big takeaways from Week 6 in the NWSL. From the NC Courage securing their first win at the expense of KC Current's first loss to Esher doing the unthinkable with her third brace in four games. The ladies also welcome in a post-match interview with Arin Wright of Racing Louisville after their 3-3 draw…
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BREAKING NEWS: A3's Christine Cupo welcomes on CBS Sports' own Pardeep Cattry who broke the news to discuss it in detail and what this could and would mean for the future of the women's game in the United States. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy …
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Darian Jenkins, Christine Cupo, and Jen Beattie preview this weekend's biggest matchup in the NWSL, Washington Spirit vs Gotham FC, alongside what else they are keeping their eye on in Week 6. Then, they preview this weekend's Leg 2 Semifinal matches in the UWCL. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ A…
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Darian Jenkins, McCall Zerboni, and Sandra Herrera dissect why the 2025 NWSL Rookie Class is having so much success in the league this season. Then, the group welcome in NWSL veteran Caprice Dydasco to discuss Bay FC's latest announcement. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is availa…
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Lo LaBonta, McCall Zerboni, and Sandra Herrara discuss all things rivalry in the NWSL. From those newly emerging to those who have seen better days. And the differences between rivalries from a fan perspective vs a player perspective. And finally, Lo and McCall share some of their favorite memories from past rivalry matches they've been a part of o…
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Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper! Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to s…
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Lisa Carlin, Darian Jenkins, and Jess McDonald discuss all the biggest takeaways from Week 5 in the NWSL. From KC Current being the only team to remain undefeated to what the heck is going on in North Carolina? Izzy Rodriguez joins the post-match interview segment. And finally, the A3 NWSL Weekly Best XI. Watch USWNT and NWSL games on P+" with a li…
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Lisa Carlin, Darian Jenkins, and Jen Beattie preview this weekend's UEFA Women's Champions League Semifinals. Arsenal vs Lyon and Barcelona vs Chelsea. Then, the group look-ahead to week 5 in the NWSL. Who has the best chance to stay undefeated and who has the best chance to build off their first win? And finally, the ladies open up the A3 Mailbag …
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Lisa Carlin, Christine Cupo, and McCall Zerboni preview the debut of the Northern Super League, the new top-division professional women's soccer league in Canada. Then, Desiree Scott is welcomed in to talk about coming out of retirement, signing with NSL-side Ottawa Rapid FC, and what the impact will be on the women's game in her home country. Watc…
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In this debut episode of Live w/ Lo, Lo LaBonta is joined by Darian Jenkins and the two discuss all the anticipated returns that came to fruition over this past weekend in the NWSL as well as some notable debuts. Then the two answer some questions from the A3 audience. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/h…
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Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience. Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself and what's next for them! Oh, and why you should always pack pancakes in your race day bag... Follow us on YouTube and instagram @5mileseasy If you've e…
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Lisa Carlin, Darian Jenkins, and Sandra Herrera discuss the biggest takeaways from NWSL Week 4 as the teams at the top keep rising while the teams at the bottom keep struggling. And following their first win and points of the season, Chicago Stars Goalkeeper Alyssa Naeher joins the show. And finally, the group deliver A3's Best XI: Week 4. Watch US…
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Sandra Herrera, Jen Beattie, and Jess McDonald discuss the impact of an international window on domestic clubs and players balancing both club and country. The group also prep you for the return of the NWSL by focusing on teams bottom of the table, what's going right and what's going wrong for them? And finally, the ladies open up the A3 Mailbag to…
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Lisa Carlin, Darian Jenkins, Christine Cupo, and McCall Zerboni discuss all the major takeaways from April Camp and the respective two friendlies. So what questions have been answered? And what new questions have surfaced after walking away with both a win and a loss. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/ho…
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What's more daunting - performing on Ru Paul's Drag Race or running your first marathon?! Not a question we've asked on the show before, but this week's guest has the answer. We're joined by the fabulous Kitty Scott Claus who in a few weeks time will be taking on the London Marathon - in full drag. We will be diving into how Kitty switched a life o…
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Sandra Herrera, Darian Jenkins, and Jess McDonald discuss the result of tonight's USA vs Brazil match from SoFi Stadium in Los Angeles, CA which saw Phallon Tullis-Joyce keep a clean sheet in her Senior Team debut. Rodman scores in her return and Alyssa Thompson showed out in front of her home town fans. These two clubs will face off again this com…
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Sandra Herrera, Darian Jenkins, McCall Zerboni take a deep dive into the current state of the USWNT. A position by position breakdown of where things are at relative to where they once were and where they are going. The group also will preview the first of two friendlies against Brazil, and of course, make their respective predictions. And Michelle…
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Lisa Carlin, Christine Cupo, and Jessica McDonald take a look at all the Americans Abroad who got called into the USWNT April squad as well as those who did not. They also open up the A3 Mailbag to answer your questions. Then, McCall Zerboni hangs out with Lo LaBonta to talk about the ol' "Chip on the Shoulder" from a players perspective. And swap …
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Lisa Carlin, Darian Jenkins, and Christine Cupo react to the Week 3 results, share, discuss, and debate their biggest takeaways, and put together A3's Weekly Best XI. The group also welcomed in Angel City FC Forward Riley Tiernan, fresh off her game-winning & first ever NWSL goal post-match. You can e-mail the show anytime at AttackingThirder@gmail…
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In this episode, we're chatting with Dr. Becca Salmon, a guest whose story is especially relevant as we've just had the 5th anniversary of the UK’s first Covid lockdown. It was during the pandemic that Becca’s career took a significant turn. At the time, she was a junior A&E doctor, but burnout led her to step back and reassess her path. Though it …
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A3's Lisa Carlin goes one-on-one with Houston Dash midfielder Maggie Graham who has come off the bench in her first two professional games only to score both times, including a game-winner against the Chicago Stars. She discusses her transition from collegiate athlete at Duke to becoming a pro in Houston. The two also play a game of this or that an…
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