Best Steph Jamie Podcasts (2026)

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From Pro Tennis to Productive Living: ADHD, Focus & Finding Flow with Jamie Toyne 1:12:30

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1M ago1:12:30

1:12:30

In the 50th episode of The Secret Resume, former pro-tennis hopeful turned entrepreneur Jamie Toyne traces his journey from the intensity of competitive tennis to building a brain-friendly life and business. He explains why he left social media for eight years to protect his focus and mental health, how he now creates with a small team, and what ac…

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From Scarcity to Self-Compassion: Dennis Harhalakis on The Journey to Healthier Money Conversations 1:19:50

2M ago1:19:50

1:19:50

Welcome to The Secret Resume! In this episode, Dennis Harhalakis joins host Melody Moore for a powerful and deeply personal exploration of our relationship with money. Dennis, a money coach, opens up about his own journey—growing up with scarcity mindsets inherited from his parents, facing money anxiety after a long corporate career, and how these …

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Teamwork, Failure, and Finding Success Beyond the Fast Lane with Russell Phillips 1:16:05

2M ago1:16:05

1:16:05

In this episode, Melody Moore sits down with Russell Phillips, owner of the music discovery platform Sonar Presents, for an open and candid conversation. Russell’s journey has taken him from primary school teaching and sports coaching to launching businesses and even running a bar tour in Newquay - all with a determined entrepreneurial spirit. Toge…

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From Brazil to the Boardroom: Penny Moyle on Leadership, Balance, and Finding Joy at Work 1:08:29

2M ago1:08:29

1:08:29

In this insightful and deeply human episode of The Secret Resume, psychologist, former CEO, and executive coach Penny Moyle reflects on the lessons that shaped her: from moving alone to Brazil at 18 to leading one of the UK’s most respected psychology consultancies, OPP (now the Myers Briggs Company). Penny shares honest stories about juggling moth…

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Building Strength and Resilience: Emma Regan on Women’s Wellness, Entrepreneurship, and Taking Risks 56:23

3M ago56:23

56:23

Welcome to an exciting new episode of The Secret Resume. In today’s conversation, host Melody Moore sits down with Emma Regan, founder of The Nourishment Academy and Surrey Female Entrepreneurs, for a refreshingly open chat about the unconventional career path that’s shaped her into a force for women’s empowerment. Emma shares the origins of The No…

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The Wounded Healer: Laurence Barrett on Resilience, Risk and Transforming Leadership 1:13:17

3M ago1:13:17

1:13:17

Welcome to another episode of The Secret Resume, hosted by Melody Moore. In today’s conversation, Melody sits down with Laurence Barrett, founder of Heresy Consulting and a passionate advocate for the transformative power of Jungian psychology in leadership and organisational development. Laurence opens up about his unconventional upbringing, from …

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From Burnout to Balance: Laura Allen’s Journey from HR Coordinator to Confident Consultant 1:17:56

7M ago1:17:56

1:17:56

In this episode of The Secret Resume podcast, join our host Melody Moore as she chats with the incredible Laura Allen, an operations and people partner based in London. Laura opens up about her unique career journey, the pivotal moments that have defined her, and the influential figures along the way. From wrestling with a rigid corporate narrative…

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From Call Centres to Culture Architect: Steph Thommen’s HR Journey (Episode 43) 1:05:24

7M ago1:05:24

1:05:24

What happens when a French academic-turned-call-centre-agent becomes an expert in startup culture and people operations? In this episode, Melody Moore sits down with Steph Thommen, Fractional Head of People, culture geek, and accidental entrepreneur, to explore the career pivots, personal influences, and deep values that don’t show up on her Linked…

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Fake it, Make it, Own it: Debbie Hayler on Building Confidence Without Credentials (Episode 42) 1:02:48

7M ago1:02:48

1:02:48

Welcome to another episode of the Secret Resume podcast, where we’re all about digging into the juicy stories behind the LinkedIn profiles. Today, Melody welcomes Debbie Hayler to share her captivating journey full of unique twists and turns that didn’t quite make it onto her CV but have definitely shaped who she is today. Debbie shares what it was…

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Being More Human, Less Resource: Karen Hughes on HR with Heart (Episode 41) 1:05:16

7M ago1:05:16

1:05:16

This week we dive into the untold stories of Karen Hughes, a fearless leader in HR with a background that spans retail giant M&S to the management consultancy Hay Group. She's here to share her unique insights on what it means to truly embrace change and lead with authenticity in today's work environment. Join us as we chat about everything from Ka…

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A Wondering Wander Through The World: Neuroscience and Learning with Stella Collins (Episode 40) 58:40

8M ago58:40

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Welcome to the latest episode of the Secret Resume podcast, where we dive into the untold stories that shape my guests' careers and lives. Today, we're in for an exciting chat with Stella Collins, an amazing advocate for brain-based learning and the co-founder of Stella Labs. Get ready to embark on a fascinating journey from Stella's foray into IT …

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Rebel with a Cause: Perry Timms on HR Transformation (Episode 39) 1:17:26

8M ago1:17:26

1:17:26

Welcome to another episode of the Secret Resume podcast, where we dive deep into the untold stories and secret resumes of fascinating guests! This week, I'm thrilled to chat with the incredible Perry Timms, a true innovator in the world of HR. Perry shares the colourful journey that brought him to the HR field, starting from his early days in the c…

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Episode 38 - The Truth About Entrepreneurship: Lessons from the Frontline 22:07

10M ago22:07

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I'm so thrilled to have you here for this special episode of the Secret Resume podcast. It's just Melody here today, and after a bit of a technical hiccup (yes, I forgot to turn on my microphone the first time), I'm ready to share some incredible insights from series six! In this episode, we dive deep into the journeys of entrepreneurs from all wal…

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Before You Take Creatine, Listen To This (On The Ideal Age Podcast) 3:50

10M ago3:50

3:50

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MD…

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The real solution to stress & why fasting sucks (On The Ideal Age Podcast) 8:47

10M ago8:47

8:47

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MD…

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Episode 37 - Anne Damgaard - 'The Road Less Travelled' 1:15:18

10M ago1:15:18

1:15:18

Join us this week for an inspiring chat with the incredible Anne Damgaard as she shares her eclectic career path, from her law school beginnings to becoming a solo entrepreneur and mentor. Her candid storytelling takes us from vibrant Berlin school days to embarking on a transformative personal quest with her family, living in a camper on a minimal…

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Episode 36 - Carol Driver - 'The Obsession' 1:16:11

11M ago1:16:11

1:16:11

Welcome to the Secret Resume podcast! Today we're diving into an inspiring conversation with PR expert Carol Driver. Carol has been a trailblazer in journalism for over 25 years and now runs her own PR company, helping entrepreneurs shine in the national press. We chat about her exciting career journey, from Billericay's Essex Courier to hitting th…

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Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast) 12:26

11M ago12:26

12:26

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MD…

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Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie 9:34

11M ago9:34

9:34

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MD…

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The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast) 26:13

11M ago26:13

26:13

Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MD…

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Episode 35 - Jenny Clark - 'Making It Up As You Go Along' 1:11:09

11M ago1:11:09

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Hey Secret Resume friends! In this episode, we're diving deep with the multitalented Jenny Clark, a yoga teacher, paddleboard guru, and soon-to-be children's book author. She's the powerhouse behind The Wild Times, blending yoga with nature-packed retreats in the UK and beyond. We travel back to her humble beginnings (poo picking, anyone?), leading…

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Episode 34 - Lisa Smith - 'Not Giving Up' 1:07:45

11M ago1:07:45

1:07:45

Welcome to another episode of the Secret Resume Podcast where Melody Moore dives into the hidden chapters of our lives that shape who we are today. This time, we’re treated to an inspiring chat with Lisa Smith, the force behind Ginger Bakers in the beautiful Lake District. Join us as Lisa shares tales of her adventurous Grandma, her entrepreneurial…

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Episode 33 - John Parkin - 'Throw Yourself Fully Into What Feels Right' 1:26:20

11M ago1:26:20

1:26:20

Welcome to another episode of the Secret Resume podcast with your host, Melody Moore! This time, we have the extraordinary John Parkin joining us to dive into the nooks and crannies of his life journey - it's a tale filled with humour, healing, and those 'f**k it' moments that show us who we truly are. John lets us in on his childhood in the '70s, …

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Episode 32 - Stefan Debois - 'Calm But Determined' 1:01:32

12M ago1:01:32

1:01:32

Welcome to the second episode of the Entrepreneurship series where we chat with Stefan Debois, the CEO of PointerPro. He shares his journey from engineering graduate to successful entrepreneur, and how unexpected events, like a snowboarding accident, led him to found his own software company. We also talk about the impact of his fifth-grade maths t…

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Episode 31 - Joe O'Mahoney - 'Waving Not Drowning' 1:12:20

12M ago1:12:20

1:12:20

Welcome to Series Six of the Secret Resume podcast. This is the Entrepreneurs series where Melody explores the entrepreneurial and personal journeys of a range of fascinating business owners. Today, we're diving deep into the fascinating life of Joe O'Mahoney, a man who seamlessly juggles the roles of a Board Advisor to consultancies and Professor …

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Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert 1:08:15

1y ago1:08:15

1:08:15

#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism throug…

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Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau 1:04:15

1y ago1:04:15

1:04:15

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support st…

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Episode 49 Pt. 03: Introducing Emma Lynn! 1:09:05

1y ago1:09:05

1:09:05

We'd love to hear from you, send us a text! Support the show Show us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal Instagram: @staywildtraumachild @originalvalkyrie @stephanietur…

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Best Bites: Built to Move with Juliet Starrett 1:10:55

1y ago1:10:55

1:10:55

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk ab…

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Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny 1:25:42

1y ago1:25:42

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#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERE Learn mor…

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Episode 49 Pt. 02: Introducing Emma Lynn! 53:40

1y ago53:40

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We'd love to hear from you, send us a text! Welcome back to part 2 with Emma! We are continuing the conversation, getting a little more background information on Emma and how she navigated the world of loss at a very young age! Support the show Show us some love and leave us a review! If there are certain topics you want to hear us talk about send …

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Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton 54:42

1y ago54:42

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#481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the …

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Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton 1:18:12

1y ago1:18:12

1:18:12

#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solut…

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Episode 49 Pt. 01: Introducing Emma Lynn! 40:05

1y ago40:05

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We'd love to hear from you, send us a text! We are so freaking excited to finally get to introduce you all to Emma, Steph's therapist! They have been working together for the past year and we are so excited for her to bring her knowledge and experience with her to Stay Wild Trauma Child! This is just the first of many episodes that she will be join…

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Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr 1:25:12

1y ago1:25:12

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#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take mi…

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Episode 30 - Series Five Roundup - 'The Impact of Upbringing, Media and Masking' 14:56

1y ago14:56

14:56

Hey there, Secret Resume Family! Welcome to another episode of the Secret Resume podcast with your host, Melody Moore. We're diving into the untold stories behind the people who are making waves in the DEI (Diversity, Equity, and Inclusion) space. This episode is all about the powerful impact of our upbringing and role models, and how they steer us…

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Part 2 – Nutrition and Trauma Healing with Tim Frie 45:16

1y ago45:16

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#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. Follow Tim on Instagram HERE To learn m…

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Episode 29 - Toby Mildon - 'If I Can, Anyone Can' 1:10:24

1y ago1:10:24

1:10:24

This week, I'm chatting with Toby Mildon, a workplace inclusion consultant who is on a mission to help companies embrace diversity. We kick things off by reminiscing about Toby's inspiring grandmother and how she encouraged his creativity and independence despite the challenges he faced growing up with a disability. You'll hear about his early care…

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Episode 48 Pt. 03: Will's Story; Pivoting Life After Loss 39:23

1y ago39:23

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We'd love to hear from you, send us a text! This is the 3 part of this chapter of Will's Story. Which as you probably have figured out by now will not be the last one we share of his. Will has so much experience, wisdom and just great energy to bring to the show so we can wait to have him on for years to come! Stay tuned for the info on Will's futu…

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The Impact of Trauma on the Body with Neuronutritionist Tim Frie 42:12

1y ago42:12

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#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge…

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Episode 28 - Dr. Doyin Atewologun - 'Chapters Yet to be Written' 1:04:07

1y ago1:04:07

1:04:07

Welcome back to another episode of the Secret Resume podcast! Today I have the pleasure of chatting with the incredible Dr. Doyin Atewologun. Doyin is not just any guest; she's a business psychologist, an entrepreneur, and someone I've known for over 20 years. In this episode, we're diving deep into her journey from growing up in the vibrant city o…

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Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan 54:56

1y ago54:56

54:56

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!…

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Episode 27 - Natalia-Nana Lester-Bush - 'A Practical Dreamer' 1:28:56

1y ago1:28:56

1:28:56

Welcome back to the Secret Resume podcast, where we dive deep into the untold stories that shape who we are. Today I had the absolute pleasure of chatting with the inspiring Natalia Nana Lester-Bush. Natalia-Nana talks about the importance of confronting microaggressions, the need for diverse role models, and her critique of existing power structur…

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Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne 1:03:11

1y ago1:03:11

1:03:11

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleig…

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Episode 48 Pt. 02: Will's Story 37:30

1y ago37:30

37:30

We'd love to hear from you, send us a text! Will continues to share parts of his story with us. A little more about the events leading up to his divorce the impact that had on his Dad's decision around his own medical choices. Events that happened after the passing of both parents and how this has changed his views on Family you are related to and …

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Episode 26 - Nadia Bob-Thomas - 'Don't Let Anyone Define You' 1:19:08

1y ago1:19:08

1:19:08

Welcome to another episode of the Secret Resume podcast, where we delve into the untold stories that shape our guests' lives. This week, we have an incredible guest, Nadia Bob-Thomas, who takes us on a captivating journey from her enchanting childhood in London to her impactful career in DEI and well-being. Nadia shares her early memories of attend…

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How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 1:01:49

1y ago1:01:49

1:01:49

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…

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Episode 25 - Joanne Lockwood - 'The Making of Me' 1:11:52

1y ago1:11:52

1:11:52

Today, we're thrilled to have Joanne Lockwood with us on The Secret Resume podcast. Joanne is a trans advocate and DEI specialist whose journey is a compelling narrative of resilience, reinvention, and self-discovery. From her early days in the RAF to becoming a trailblazer in promoting positive cultures within organisations, Joanne's journey is no…

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My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman 56:05

1+ y ago56:05

56:05

#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for agi…

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Episode 24 - Jane Hatton - 'It's Not Fair!' 1:19:16

1+ y ago1:19:16

1:19:16

Welcome to the first episode of series 5, where we meet some fabulous guests who work in the world of Diversity, Equity and Inclusion. This episode brings you the inspiring journey of Jane Hatton, the CEO of Evenbreak - a global social enterprise and disability job board. Jane opens up about her childhood in the West Midlands, her struggles with an…