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Step Forward To A Better You

Yadires Nova-Salcedo

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Step Forward To A Better You is a Self-Enhancing movement created by renowned TV Journalist and motivational speaker Yadires Nova-Salcedo, to help people connect with their higher power and become the best version of themselves. (ESPAÑOL: Movimiento para ayudar a las personas a conectarse con su poder superior y convertirse en la mejor versión de sí mismos.) www.stepforwardtoabetteryou.com (781) 710-5344 [email protected] Instagram: @stepforwardtoabetteryou | @yadires FB: @Ste ...
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Better Path

Steve Green

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In a world full of noise and distraction, the Better Path Podcast brings you clear, actionable ideas to help you live more intentionally. Each episode delivers curated insights from timeless teachers, modern thinkers, and breakthrough research—helping you create a life that feels aligned, fulfilling, and truly your own. Whether you're seeking more clarity, calm, purpose, or personal growth, this podcast offers the tools to walk your better path—one meaningful step at a time.
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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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Ikigai Essentials

Ikigai Essentials

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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the ...
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Being a sustainable business professional is both exhilarating and terrifying. Lots of steps forward…and back. To succeed you need deep insights, real experience, lots of inspiration, maybe a few laughs. Each episode, sustainable business veterans Solitaire Townsend and Joel Makower delve into the complexities of the moment and introduce you to provocative and inspiring people you need to know.
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The Psychedelic Coach

Tah and Kole Whitty

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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
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Is your divorce filling you with fear? Fear of the unknown, of financial stability, of loneliness, of how this will impact your children? Divorce can feel overwhelming and isolating, leaving you stuck in resentment. But what if you could take off the fighting gloves and commit to an amicable path forward? Welcome to Better Than Bitter™, the podcast that champions amicable divorce. Hosted by Divorce Success Coach Tania Leichliter—creator of the 5 Step Gameplan Course—this podcast empowers you ...
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If you are tired of riding the endless circle, or you're struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at https://StridesForSu ...
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Speaking positive affirmations into your life. Challenge your self to be the best you that you can be! Never give up on loving yourself! Strive to be a better you. Strive for excellence within yourself. Support this podcast: https://podcasters.spotify.com/pod/show/nichelle2/support
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G.L.O.E.

Angel Wilborn

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The G.L.O.E. Podcast is your go to space for real conversations about God, Life, Organization, and Entrepreneurship. This is where faith meets everyday life, and business gets built with purpose (and maybe a little chaos). Hosted by Angel, we keep it authentic, uplifting, and just the right amount of quirky as we explore faith, personal growth, and the behind-the-scenes of building a business. Whether you're here for inspiration, a few laughs, or practical tips to GLOE up in life and busines ...
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Stories for the future

Veslemoy Klavenes-Berge

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What if the key to thriving in our uncertain world isn't having all the answers, but asking better questions? Join geophysicist-turned-podcaster/solopreneur Veslemøy Klavenes-Berge for conversations with experts, entrepreneurs, and everyday changemakers who are building bridges in a divided world. Each episode explores how we break free from polarized thinking, navigate career transitions with purpose, and find common ground without compromising our values. You'll discover practical insights ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The Unburdened Leader

Rebecca Ching, LMFT

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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for ...
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Moodally Matters

Moodally Matters

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Moodally is your mood ally for the workday; helping employees and employers create better workplaces, one mood at a time. We talk to forward thinking senior managers, academics, thought leaders, and entrepreneurs, from leading global organizations who are one step ahead of the curve. Hear their unique perspective on improving employee experience at the intersection of mood, well-being, and performance.
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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons

Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women

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Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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Am I Doing This Right?

Morgan Treuil and Leslie Johnston

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Welcome to “Am I Doing This Right?” a podcast for people in progress. Hosts, Leslie and Morgan have real, honest, and hilarious conversations about how to take steps forward in faith, life, relationships, and purpose all while battling the insecure question of “Am I doing this right?”. We hope you laugh (at us and with us), feel understood, and leave empowered to take one right step forward. Did we do this description right…?
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Before The Chorus

Sofia Loporcaro

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Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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Formula 1's fastest stars slow down for in-depth interviews. Tom Clarkson brings you revealing, feature-length conversations with drivers, team bosses, engineering experts and F1 legends. Hit the follow button for the fastest way to get new episodes. Watch episodes exclusively on the F1 YouTube channel. An official Formula 1 podcast. For race reviews + previews, listen to F1 Nation. To learn more about how F1 works, listen to F1 Explains
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Did you ever wonder how an innovation got to its finish line? How innovators saw the future, made a product, and created change – in our world and in their companies? I did. Innovation Storytellers invites changemakers to describe how they created their innovation and just as important – THE STORIES – that made us fall in love with them. Come learn how great innovations need great stories to make them move around the world and how to become a better storyteller in the process. I’m Susan Lind ...
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Jaws of Justice Radio

KKFI 90.1 FM Kansas City Community Radio

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It is the intention of Jaws of Justice Radio to investigate how to achieve justice in America, this includes issues of economic injustice, political injustice and the criminal justice system. We want to put a human face on those caught in the grasp of injustice and those that are part of an unjust system. We strive to dispel the misconceptions created by the news and entertainment industry, politicians and our educational system.
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Negotiation is a life-skill. In business or in life you don't get what you deserve, you get what you negotiate. Mastering negotiation skills not only helps in winning deals but also building healthy relationships. Think of it like a game where both sides want to win, but they also want to avoid losing. It's like a dance where each person takes a step forward and a step back, until they find the right rhythm. Negotiation is about finding a way to get what you want while still being fair to ot ...
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The Dapper Barbarian Show

thedapperbarbarianshow

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Welcome to The Dapper Barbarian Show, the podcast cutting through the noise of today’s self-help culture. Hosted by Julian Diaz, this is your antidote to the selfish, “me-first” mentality flooding the self-improvement world. Here, we’re reclaiming growth as a shared journey—one that strengthens families, enriches communities and preserves the relationships that truly matter. In a world consumed by individualism, climbing to the top means little if there’s no one to share the victory with. Th ...
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Chasing the Kingdom

John Balauat - Kingdom Business Coach, Christian Entrepreneur

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Christian, Marketplace Ministry, Faith, Kingdom Business The Podcast for Christians who want to pursue their calling but could use a little Hope. Pursue your calling by being led by the Spirit! - Have you heard God calling you but don’t know where to start ... or worse, you’ve tried and failed? - Do you feel like there has to be more to life but you don’t know how to dream again? - Do you feel stuck and hopeless? Hey, I’m John Balauat and I’ve been there. The Spirit-led journey is filled wit ...
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If you’ve ever looked around and thought, There has to be a better way—you’re in the right place. This isn’t just a podcast. It’s a call to live, parent, create, and lead on purpose. To break free from the scripts we’ve inherited and build something better—one season, one story, one choice at a time. Wildly Intentional is for the ones who: - Can’t unsee what’s broken - Crave deeper conversations, rhythms, and ways of living - Are done waiting for permission to do life differently I’m Mandy—m ...
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Welcome to "Empower & Elevate Podcast," your destination for personal and professional growth. Join me, Marc Thomas, for inspiring conversations with business owners and leaders who share their triumphs. Dive into topics like reinvention, evolution, learning, and leadership. This podcast offers practical insights to fuel your journey. Our guests bring invaluable experiences, and I'll share my commitment to continuous improvement through personal monologues. Explore the depths of reinvention ...
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Soul Inspired Decisions

Carrie Lecuyer

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Let's get real about making decisions. Do you dance around what you think everyone else wants? Can you tell me what kind of cake you like without considering your kids, partner, or who is coming over? Making a decision has the potential to improve almost any personal or professional situation you will encounter. Get insight and discover how to make better decisions in your life that will propel you forward into action. Great conversations and discussions happen here, with ordinary moms rocki ...
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This Podcast is born from Defining What’s Next when it turns out what is isn’t going according to plan and what we want now leaves us on uncertain footing. Call in the experts! Each week will be a new adventure into how to tactically and decisively take action toward create what’s next to be better than the dream it is now. Looking forward! Cheers!
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Bucket List Boarding Pass

Bucket List Boarding Pass

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Bucket List Boarding Pass is your go-to travel podcast for dreamers, doers, and those who live for making memories. Hosted by two passionate travel advisors, this show is designed to inspire, inform, and ignite your sense of adventure. Whether you are planning your next big getaway or simply love to daydream about far-off places, we bring you insider tips, expert advice, and unforgettable destination inspiration that helps turn travel dreams into booked adventures. Each episode dives into th ...
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The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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The one and only professional wrestling podcast on the internet. Hosted by the husband and wife combo of TJ, better known as Aspir, and Caitlin. Each episode we pick a topic to discuss or shows to review from anywhere around the globe but with a focus on Japanese professional wrestling.
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It can feel lonely to be an entrepreneur. With so much on your plate, it is easy to lose focus because of all the details. At times your personal, family &/or professional lives can feel like they are falling off the tracks. That's why it is so important to learn from those ahead of you and design an efficient business roadmap for success. Learning from stories is one of the easiest and most powerful strategies for growth. Join Don Williams as he sits down with world-class experts to help yo ...
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This podcast is designed to be a platform for viewers to talk about a tragic event that has hindered them from moving forward in their life. This is the first step of healing what has caused you pain. We have to talk about it, release it, accept it, and make the necessary steps to become better and stronger in the end.
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Life Intended

Kelly Berry & Sadie Wackett

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Life Intended is more than just a podcast. It’s a movement. Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too. This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the ...
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Prophetic Breakthrough for Christian Women | Self-Confidence, Biblical Encouragement, Trust God, Self Doubt, Impostor Syndrome

Amy Wadlington - Christian Life Coach | Personal Growth & Transformational Coaching | Author | Girl mom

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Life Coaching with prophetic insight for women stepping into their calling. ***TOP 5% GLOBALLY RANKED PODCAST*** (Formerly Her Unraveled Life Podcast) Do you know you’ve been called for more but feel stuck? Are you afraid to dream because you think you’ll just get let down again if it doesn’t work out? Are you afraid you’ll start something, but fail to finish it because you’re just waiting for the other shoe to drop? Do you have a God-given calling, but you don’t know why it hasn’t happened ...
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How do I overcome the FEAR that it’s too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question o ...
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Each of us always have a choice on how we respond to situations and move our lives forward as we see fit. We can get "stuck" sometimes and producing these sessions are my way of helping me get "unstuck" and to be mindful that I have a choice. Even if I don't make a choice, I still have made a choice. Published Monday through Friday, these sessions are somewhere between mindfulness and reflection. Starting with a quote and a quick thought, Make a Difference just might become a daily stop on m ...
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As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess. 7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empoweri ...
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Welcome to the Real Estate Practice Podcast, your daily boost for mastering real estate communication. Whether you are new to real estate or already experienced, this show gives you practical strategies for growing your business, supporting your clients, and building lasting confidence. Each episode covers topics like client acquisition, problem solving, and how to communicate in a way that helps you stand out and serve at a higher level. You will hear proven dialogue methods and role-play t ...
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Frustrated by your marketing? You’re not alone. These days, marketing feels like a moving target. One day, it’s a new AI model. The next, it’s a new platform, tool, or trend you’re somehow already behind on. (And don’t even get me started on social media.) But here’s the thing: Frustration isn’t failure. It’s fuel. It means you’re curious. You’re paying attention. You want better for your work, your team, and yourself. While your coworkers coast, you’re asking the hard questions. You’re thin ...
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The Dice Tower

Tom Vasel and Eric Summerer

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Tom Vasel and Eric Summerer take a look at board games, card games, and the people who design, publish, and play them. Top ten lists, Q&A, tales of horror, and more await you!
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The Personal Growth Community

The Caffeinated Leader

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One step or a Thousand, forward is forward! Personal Growth is an attitude displayed by those who understand that small, daily, intentional choices and actions create massive results over time. Too many times we procrastinate while waiting for a big break, when the power resides within our next few decision to change our lives and legacies. Join “The Personal Growth Community” and lets “Move The Needle” together in the areas of our FAITH FAMILY FINANCES FITNESS FRIENDS FUN!
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Negotiation essentials for the everyday woman! Say goodbye to apologetic ambition, overworked careers, and less pay. Now is the time to step into your fierce, amazing, unstoppable self! My mission is to help women charge forward confidently, with intention, to secure better pay, achieve capital wealth, build or buy companies, improve their relationships, and experience true gender parity in this lifetime (and NOT leave this for our daughters). How? One deal at a time. Join our mail list www. ...
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A primary care podcast featuring expert faculty discussing the most recent developments in the medical field. Podcast formats include, but are not limited to: expert clinical discussions, frequently asked questions, and Frankly Speaking About Family Medicine with Dr. Frank Domino. Many Pri-Med Podcasts are available for CME Credit! For CME podcasts, find the link to claim credit in those episodes’ descriptions or find the episode on our Pri-Med Podcast landing page, www.pri-med.com/podcast
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Imposter syndrome doesn’t just disappear - it keeps you circling the same mountain until you finally say, “enough.” If you’re tired of second-guessing yourself and ready to break free, this episode is for you. Christian Life Coach, Amy Wadlington shares the 3 things every Christian woman needs to experience breakthrough from imposter syndrome. This…
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Lunging is one of the most underestimated training tools riders have at their disposal. Yet so many riders miss the key ingredient that makes lunging truly effective; your position! In this Strides Revisited episode, you’ll discover how where you stand in relation to your horse can make the difference between “going nowhere slowly” on the circle an…
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Have you lost confidence in your singing voice? Maybe when you open your mouth, you don’t know what’s going to come out—or you’re afraid you won’t like the sound you hear. For many Christian moms, especially after stepping away from singing during pregnancy or postpartum, this is a real struggle. In this episode, I share what I call the recipe for …
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What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You’ll learn how to rethink daily eating so it fuels energy, res…
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How we care for ourselves is inextricably connected to how we lead. In a culture where we moralize health and sell wellness as a symbol of worth, where we’re obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles. They shape how we lead, how we show up for others, and how we define succe…
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Send us a text Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple! That's because this week I’m joined by breath-work coach Po…
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Joel and Jeremy react to the Astros come from behind win against the Yankees Don't like the whining we've seen online about the called strike 3 to Jazz to end the game, protect the plate if it's close, that's basic baseball Should the Astros move Altuve down in the batting lineup while he's struggling? Jeremy has a theory that Yordan Alvarez should…
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Lee Sterling from Paramount Sports gave his best bets for the college football and NFL weekend Adam Ronis from SiriusXM joined the show for his weekly visit to answer all the biggest fantasy football questions The guys answered your questions during Mailbag "Monday" PLUS, Branham's best NFL bets! A few of the season long bets that Jeremy has placed…
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Some stories aren’t just read, they’re lived. From prairie days to modern classics, books have a way of rooting us, slowing us down, and drawing us closer to one another. This episode is a reminder that raising readers isn’t about finishing booklists, but about weaving stories into the rhythms of everyday life—so they become memories that last. In …
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Have you ever felt like you’re doing all the “right things” in the saddle, and yet your horse still doesn’t seem to get the memo? Maybe they won’t go forward, maybe they cut in on the circle, or maybe they just find clever ways to avoid what you’re asking. In this episode of the Daily Strides Podcast, I’m sharing why the problem often isn’t the exe…
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Today’s Practice: Positioning Yourself as the Go-to Real Estate Agent of the Neighborhood Are you ready to become the go-to real estate expert in your neighborhood? In this episode, we dive into practical ways to introduce yourself, build genuine relationships, and stay top-of-mind with residents in your farm area. Scenario You’re connecting with h…
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We live in a world that never slows down—but what if the secret to moving forward was learning to pause? In this episode of The Better Path Podcast, discover why—and how—stillness can sharpen your mind, steady your spirit, and restore your body. With practical ways to pause, including a movement meditation option, you’ll see that stillness isn’t wa…
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Would you dare to pack for nearly two weeks in Europe with just a carry-on bag? In this episode of Bucket List Boarding Pass, Jenni and Carla dive into travel adventures and packing strategies as Carla preps for her 13-day cruise from Barcelona to Rome. What exactly made it into Carla’s suitcase? Let’s just say…it’s A LOT. From shoes to purses to m…
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Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body’s detox pa…
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Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-449 Overview: In this episode, we discuss new evidence linking high compliance with the Dietary Approaches to Stop Hypertension (DASH) diet to lower risks of colorectal cancer, reinforcing the DASH diet…
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In this episode, I’m joined by executive coach and strategic advisor Sylvana Rochet, who works with founders, CXOs, and visionary leaders at companies like Slack, Tesla, Netflix, and Apple. We talk about how to lead through uncertainty without losing your purpose — and yourself. Sylvana shares: What conscious leadership looks like in times of crisi…
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Send us a text Breaking the silence around our personal struggles might be the most powerful gift we can offer others. That's the central message from this intimate conversation with a successful entrepreneur who reveals how feeling "not normal" shaped their approach to business, relationships, and life. Despite building impressive companies and co…
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Join Angel as she chats about the not so negative side of taking a step back and why it may be necessary at times. In this episode Angel talks about leaving her full time job to pursue her podcast and business dreams, and the reality check that soon followed. She also talks about why she is looking at what some would call a step back, as a step for…
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Hour 1 of the Killer B's with Joel Blank, and Jeremy Branham! The Rams are one of the worst opponents in the NFL for the Texans to open with; agree or disagree? The Texans OL is set, rookie LT, big money FA is on the bench, Tytus playing RT; you ok with that? Jeremy thinks Bill Belichick is catching too much heat after North Carolina got blown out …
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Hour 2 of the Killer B's with Joel Blank, and Jeremy Branham! Overreactions to Week 1 of the college football season including thoughts on Arch Manning, Alabama, Clemson, Notre Dame, and more How many teams in the NFL actually have a chance to win the Super Bowl this year? Are pre-season polls harmful to college football?…
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Hour 3 of the Killer B's with Joel Blank, and Jeremy Branham! Our hottest takes of the week during 'Cash It, or Trash It'...this week an all-Texans edition! Joel, Jeremy, and Brian weigh in on bold Texans predictions from Jonathan Alexander; were they that bold? Wheel of Bits - Am I being a homer? PLUS, our Car Wrecks of the Day!…
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‘Pressure is the best motivation for all of us’. Fred Vasseur knows all about pressure. He leads Formula 1’s most storied team. At the Italian Grand Prix at Monza, the tifosi – Ferrari’s passionate fans – want to see Charles Leclerc or Lewis Hamilton on the podium. But what they, the rest of Italy and Ferrari fans all over the world really want Vas…
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Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…
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Welcome to a conversation that goes far beyond the surface of social media strategy—this episode of The Proven Entrepreneur Show is a masterclass in entrepreneurial evolution, personal branding, and the untapped power of LinkedIn. Hosted by Don Williams, this episode features Al Kushner, a LinkedIn pioneer, award-winning author, and seasoned entrep…
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I wrote recently that one of the most brutal things about being a grown up is that we develop this muscle memory for disappointment… we’ve been here before, we tried that before, we got our hopes up and it didn’t work out. And that instant sting of “let down” and can turn into a chronic case of “give up” if we’re not careful. This week I sat down w…
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💌 Book a 1:1 Coaching Call with Kristina! When people you love, even people in the church, don’t show up for you in your hardest seasons, the ache runs deep. In this episode, I share my own story of unmet expectations, quiet grief, and how Jesus became my true Good Samaritan: seeing me, stopping for me, and carrying me when others passed by. You’ll…
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Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in busine…
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In this episode of The Better Path Podcast, we dive into the power of identity—how every small choice you make is a vote for the person you’re becoming. We’ll unpack why imposter syndrome shows up when you step into a new version of yourself, how to move past the awkwardness of claiming greatness, and why identity matters more than willpower. You’l…
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In this episode of The Innovation Storytellers Show, I sit down with Thai Nguyen, Managing Director of Diverge, the corporate venture and innovation arm of Hensel Phelps. With more than 20 years of experience in architecture and construction, Thai is charting a bold new path for the built environment by reimagining how disruptive solutions are disc…
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Hour 1 of the Killer B's with Joel Blank, and Jeremy Branham Good, bad, and ugly from the Astros weekend against the Angels Have you lost all faith in the Astros offense after only scoring 3 runs total over the weekend? Just how bad was Arch Manning on Saturday, are you already completely out on him?…
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More on the college football weekend, including a new Heisman favorite, and is LSU a legit title contender? Astros offense exploded today against the Angels, and Luis Garcia pitched well; how encouraged should we be from this positive performance after a bad weekend Is it ethical or bad sportsmanship to root for Matthew Stafford to get injured on S…
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This Labor Day, let’s do more than grill burgers and watch parades. Let’s reimagine the season ahead—building family rhythms that honor both hustle and Sabbath, labor and pause. In this episode: Historical Background of Labor Day [02:24] The Importance of Work-Rest Rhythms [03:40] Practical Tips for Weekly Rest [05:29] Family Conversations on Labor…
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In this candid and laughter-filled episode of Epic Begins With One Step Forward, Zander Sprague sits down with speaking coach and facilitator Marianne Hickman to unpack the real challenges of professional speaking—both on stage and in the virtual world. They tackle the sting (and value) of feedback, the art of reading a room you can’t see, and the …
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EPISODE 46: LIVING UNDER THE SAME ROOF! TRANSITION PLANNING. Summary This conversation delves into effective communication strategies during challenging discussions, particularly in the context of divorce and parenting transitions. It emphasizes the importance of clarity, active listening, and understanding the emotional dynamics at play. The discu…
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Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In this episode, Jillian shares her personal story of ending a relationship with a “good person” and the powerful lessons she learned about values, lifestyle alignment, friendship, and trust. She explores the sub…
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