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Sports Cheat Sheet Podcasts

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Fantasy Football fans, this is the podcast for you. Marcas Grant and Michael F. Florio provide detailed fantasy football analysis combining in-depth stats and film study to help you win your league and earn bragging rights over your friends, coworkers or family. A mix of humor and pop-culture references keep the show fresh and light, & will expose you to new movies, music, books and more!
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Golf IQ

Golf Digest

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Become a smarter golfer — faster. Golf IQ is a 3x weekly podcast from Golf Digest. Our goal is simple: To help you understand the game, and become a better golfer because of it. Episode Schedule: Monday and Friday: Golf Digest’s Game Improvement Editor Luke Kerr-Dineen delivers bite-sized insights about the golf swing and course strategy. Wednesday: Golf Digest’s Managing Editor for Equipment Jonathan Wall dives deep into the latest equipment news, and how the new tech can help you.
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Last Night's Game

Last Night's Game

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We're here to take the awkwardness out of the conversation and help you join the sports conversation, even if you don't know the first thing about sports. We break down what's happening in sports in an easy-to-understand, fun way without all of the statistics and jargon, so you never have to exit stage left when the chatter at the office, dinner table or networking event switches to sports. Keep up with us between podcasts at www.lastnightsgame.com or on all your favorite social media platforms.
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Why wait for an award when you can give yourself one? This is your one-stop shop for the most correct opinions, funniest jokes, and best insight in the world of sports and pop culture courtesy of your hosts Charlotte Wilder and Jessica Smetana. In addition to a weekly news rundown, MVP also features segments like Takes In The Wild (the most outrageous opinions from bars and the internet), Cheat Sheet (how to talk about sports if you don't know how), Ask Aunt Char (bad advice from Charlotte's ...
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4Ps in a Pod

Jeevan Grewal & JP Del Carmen

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Trying to break into a Marketing career is tough. It’s a mix of awkward networking circles, unnoticed LinkedIn requests, and a sea of stereotypes (no, marketing is not just advertising!). To get a real look into the world of Marketing and the people who are shaping it - listen to 4Ps in a Pod. In every episode, Jeevs & JP (two CPG marketers) have a chat with a Canadian marketer from a different industry, company, and point in their career. Together, we’ll hear their coming-of-age story, get ...
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show series
 
Golf’s Ryder Cup in plain English. We cover the biennial USA vs. Europe showdown, why the fans matter, and what makes this golf event feel more like a college football game than a country club. Find out why 500,000+ people tried to score tickets at $750/day to see Tune in for Scheffler, DeChambeau, McIlroy, and Hovland. We also chat traffic terrors…
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Marcas Grant, Michael F. Florio, and LaQuan Jones break down all the action from Week 3, starting with the Rams’ tough loss and whether fans should be worried or not. The guys go over the biggest storylines of the week, including concerns about Ja’Marr Chase, DJ Moore’s outlook, and whether any Jaguars receivers are worth starting. They dive into t…
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What if the reason your Achilles pain keeps coming back isn't because you're not resting enough, but because you're doing the wrong type of recovery exercises entirely? Achilles pain can sneak up on any runner, turning easy miles into a constant battle. This episode breaks down exactly why it happens and gives you the clear, professional-grade prot…
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Marcas Grant, Michael F. Florio, and Adam Rank break down the upcoming games on the Sunday slate including who to start, sit, and beware of. Michael also lets you know who to “go with the flow” with and will still be hot in week three. NFL Fantasy Football Podcast is part of the NFL Network. See omnystudio/listener for privacy information. See omny…
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Marcas Grant, Michael F. Florio, and LaQuan Jones bring you their predictions for week three of the season. They discuss whether they would start Daniel Jones, Javonte Williams, and Emeka Egbuka. The guys also give you their previews of the Sunday night Chiefs-Giants game and the Monday night Lions-Ravens matchup. They wrap the show with their hot …
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Marcas Grant, Michael F. Florio, and LaQuan Jones start the pod with the latest fantasy headlines, including Justin Fields being ruled out vs. the Buccaneers, Aaron Jones heading to IR (2:15), and an update on J.J. McCarthy (3:50) and Jayden Daniels (4:46). Next the guys preview the Thursday night Dolphins-Bills game and discuss whether Tyreek Hill…
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What if the reason you're struggling through runs isn't because your legs are weak, but because you're literally using the wrong breathing technique that's sabotaging every step? Running isn’t just about strong legs or logging more miles—your lungs hold the secret to smoother, faster, and more enjoyable runs. In this episode, I break down simple bu…
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JWall and Uncle Gene dive into the breakdown of who plays what ball on each Ryder Cup team and how that could impact strategy. Plus a fan-favorite is back in stock in a limited quantity and a giveaway. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Patrick Claybon, Marcas Grant, and Adam Rank recap the Monday Night Football games, starting with the Buccaneers win over the Texans. The guys discuss whether you can trust Nico Collins and C.J. Stroud the rest of the season. Then they review the Chargers victory over the Raiders and the emergence of Quinton Johnston (4:32). Claybon, Grant, and Ran…
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🍫In this mini-episode, we shine a spotlight on 5 sweet opportunities that Mondelez has available right now for both interns & full-time hires! The application deadline is fast approaching (Sep 22nd⌛) but don’t stress because this interview is here to help as you prep! To help you learn more - we chatted with Jennifer Earl who is the Sr. Brand Manag…
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Time-crunched but want to sound in-the-know? This week we trade the deep dive for a rapid tour of what’s trending now: Dancing with the Stars (athletes to watch + Taylor’s dancer ties), the WNBA Playoffs (no Caitlin + storylines), the Ryder Cup (why it’s golf’s most fun chaos), MLB’s sprint to October, and the Chiefs rough start and Kelce’s take. Y…
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Week 2 of NFL action is nearly over, and your resident fantasy experts Marcas Grant, Michael F. Florio, and LaQuan Jones have some thoughts. They break down what the Joe Burrow injury means for the rest of the Bengals fantasy value, Patrick Mahomes getting it done with his legs, banning the tush push, and waiver wire picks heading into week 3. The …
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I learned the hard way that buying the latest shoe doesn’t replace real training. I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, pl…
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Marcas Grant, Adam Rank, and Michael F. Florio bring you all the news and notes you need to set a winning Week 2 fantasy lineup. The guys give you the must start Week 2 players, and the must-watch Week 2 matchups. They also give you the list of guys who went from fantasy duds to roster studs. Plus, they react to the Packers decisive win over the Co…
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As amateurs, we often find some quick fix that'll help us get better temporarily, but the reason pros get good and stay good is because they have the patience to do things the rest of us typically don't. In this miniseries, LKD explores a number of boring things pros told him they do that work for them. Hosted by Simplecast, an AdsWizz company. See…
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Marcas Grant, Michael F. Florio, and LaQuan Jones return to share their predictions for the opening week of the 2025 NFL season! They discuss some of their favorite starts of the week, which studs they’re wary of and share some bold predictions for Week 1! Starm 'Em, Sit 'Em QBs: 01:50 Starm 'Em, Sit 'Em RBs: 07:04 Falcons at Vikings Preview: 10:00…
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In the latest episode of the NFL Fantasy Football Podcast, Marcas Grant, Michael F. Florio, and LaQuan Jones kick off the show with fantasy headlines (1:08) before previewing Week 2, beginning with the Thursday night match up between the Commanders and Packers.(5:04) Then, they discuss the biggest rebound candidates (17:45) before sharing their Sle…
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Most runners are accidentally avoiding the exact training that would make them fastest. If you’ve ever wondered why your training feels hard but race day still falls short, this episode connects the dots. I break down the difference between Zone 2, threshold, and VO₂ Max so you can finally see how they work together instead of against each other. T…
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Patrick Claybon, Adam Rank and Marcas Grant deliver top-notch fantasy football advice ahead of your team's next matchup in Week 2. The trio begins with its list of best matchups for the new week, then makes sense of some of the top performers from Week 1. Later, don't miss the first edition of Cardio King -- all that and more, only on Fantasy Live!…
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Growing up in stadiums, working at FOX Sports, dabbling in acting in Hollywood: Alex Schlereth has seen it all. With an NFL dad and MLB brother, sports may be in her DNA, but her career path is uniquely her own. In this episode, Alex shares how sports highlights are built, what she’s learned about fans (and non-fans), why the WNBA’s growth is chang…
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Marcas Grant, Michael F. Florio, and LaQuan Jones break down all the madness from Week 1 of the NFL season. The guys start with key injury news from the 49ers (3:46) before diving into waiver wire moves, including the Chiefs’ backfield (6:27). Then it’s a round of “What the Bleep is Going On?” with the Patriots, Raiders, Broncos, and Lions (16:04).…
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📝 In this mini-episode, we chatted with Krista Kelly who is one of the most sought after career coaches & resume strategists in Canada. Her “Hired in Marketing” community has already amassed over 40,000 ambitious marketing grads who are ready to turn their applications into offers. Navigating the job market feels more difficult than ever before & s…
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The worst mistake new runners make isn’t skipping strength—it’s ignoring knee pain until it’s too late. If you’re a new runner and your knee started hurting after your first 5K, this is for you. You’ll learn that the pain isn’t just bad luck or overuse—it’s your body telling you something’s missing in your training, and the fix isn’t more stretchin…
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As amateurs, we often find some quick fix that'll help us get better temporarily, but the reason pros get good and stay good is because they have the patience to do things the rest of us typically don't. In this miniseries, LKD explores a number of boring things pros told him they do that work for them. Hosted by Simplecast, an AdsWizz company. See…
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Building muscle the right way nearly wrecked my running—because tendons don't play by the same rules. Ever felt like you're doing everything right—strength training, stretching, foam rolling—only to end up injured anyway? In this episode I break down the unexpected reason why runners who lift can still wind up with nagging calf and Achilles issues.…
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Marcas Grant, Michael F. Florio, and LaQuan Jones return to share their predictions for the opening week of the 2025 NFL season! They discuss some of their favorite starts of the week, which studs they’re wary of and share some bold predictions for Week 1! Titans at Broncos 01:07 49ers at Seahawks 04:19 Lions at Packers 09:17 Texans at Rams 14:47 R…
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In the latest episode of the NFL Fantasy Football Podcast, Marcas Grant, Michael F. Florio, and LaQuan Jones preview the two kickoff games on Thursday and Friday night with the Cowboys visiting the Eagles and the Chiefs facing the Chargers in Sao Paulo, Brazil. (02:14) Then, they discuss the biggest fantasy questions surrounding the rest of the Wee…
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👋 After an amazing summer break - we’re back (with more than just a tan)! We’re back with an entirely new season of the podcast just in time for a new school year & for those cozy days at a coffee shop! In this mini-episode - we share some major life updates & give a sneak peek of what you can expect in the coming months. Hint: we have a lot more c…
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Your running form doesn't break down because your body is weak—it breaks because your focus shatters first. Most runners think they have good form until they see their race day photos—hunched shoulders, shuffling feet, looking nothing like the smooth stride they practiced in training. The truth is your form doesn't break down because you're tired; …
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Patrick Claybon, Adam Rank and Marcas Grant deliver crucial fantasy football expertise ahead of week 1 of the 2025 NFL regular season. In the latest edition of NFL Fantasy Live, the trio debuts its Ones! a.k.a predictions for week 1's top performers. Then, the experts share some early waiver wire targets across several key fantasy football position…
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The NFL season kicks off September 3, and this is your cheat sheet to join the conversation even if you don’t know how many points a touchdown is worth. In this episode of Last Night’s Game, Amy and Scott break down everything you need to know about football season in a way that’s fun, approachable, and totally mansplain-free. Here’s what you’ll le…
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Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run. Are you sabotaging your runs with your diet—even if you think you're eating clean? Most runners approach nutrition like bodybuilders—obsessing over "clean eating" and restrictive diets that actually sabotage performance when you're logging…
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Marcas Grant, Michael F. Florio and Adam Rank react to the blockbuster trade between the Cowboys and Packers for All-Pro pass rusher Micah Parsons. The guys also dig into which receivers should be at the top of your draft boards. They tell you the players who could be the secret weapons to your Week 1 victory, and the guys you'll want to stiff-arm …
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Are you comfortable going low? Do you get nervous when you've got a career-best round going? This Bryson DeChambeau-approved drill should help. Emphasis on "should," because as LKD and Sam Weinman found out, it can also reveal glaring deficiencies in your game. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our …
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On the latest episode of the NFL Fantasy Football Podcast, Marcas Grant, Michael F. Florio, and LaQuan Jones react to the latest headlines across the league and debate whether it’s all hype or just a smokescreen. The crew then serves up bold predictions—like if Breece Hall could finish outside the top 15 RBs and whether Saquon Barkley might slip ou…
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On the latest episode of the NFL Fantasy Football Podcast, Marcas Grant, Michael F. Florio, and LaQuan Jones break down the biggest headlines around the league. With more clarity on Rashee Rice’s situation, the guys discuss where they feel comfortable drafting him. Then, it’s time for the Ride or Die segment — the quarterbacks, running backs, wide …
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Your fancy smartwatch is lying to you about your VO2 max, and chasing that number is sabotaging your race times Most runners obsess over VO₂ max, but few really understand what it means or how to use it. In this episode, I break down the truth about what VO₂ max actually measures, why your watch might be misleading you, and how to train in a way th…
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Patrick Claybon, Adam Rank, and Cynthia Frelund dive into the critical RB2 and WR2 questions for your upcoming fantasy drafts. NFL.com's #1 RB Bijan Robinson joins the show to discuss his fantasy outlook and promote College Colors Day. Cynthia highlights her latest projections on the top TD leaders at QB, WR, and RB. The crew also breaks down 3 roo…
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This season, college football is bigger than ever, literally. From Texas-sized player paychecks for a sport that shuts down states, there’s plenty to talk about beyond the field. In this episode, we give you the cheat sheet: the traditions, famous fans (we see you, Matthew McConaughey and Glen Powell), edible mascots, and conversation starters that…
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With the preseason wrapped, the fantasy experts, Marcas Grant, Michael F. Florio, and LaQuan Jones map out how to build a winning roster. They break down smart tactics for the middle rounds (5–12), when and how to go after rookies, the best way to use your final pick, and more tips to squeeze value out of every selection on draft day. The NFL Fanta…
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What if running faster isn't about pushing harder, but about subtle shifts you're overlooking? In this episode, I break down the counterintuitive truth about performance gains that most runners completely miss. I reveal how tiny 3-5% improvements in seemingly unrelated areas can compound into massive performance breakthroughs that feel almost effor…
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What if the secret to marathon success isn't running more miles, but spending more time rehearsing the tiny details everyone ignores? I thought I was ready for this race. I had the fitness. But a few small mistakes — like when and how I took in water, what I carried (or didn’t), and how I paced the early miles — taught me some hard truths. In this …
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On the latest episode of the NFL Fantasy Football Podcast, NFL Reporter Cameron Wolfe joins the show to share insider knowledge on the Miami Dolphins. He explains why he’d pass on drafting De’Von Achane in Round 2 given his soft tissue injury, weighs in on whether Miami’s offense will take a more vertical approach this season, and outlines what suc…
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Most runners are training for a time they think they should hit, not the one they're actually ready for. If you’ve ever felt stuck at the same 5K time no matter how hard you train, this episode is for you. I'm joined by coach Mike Trees—ex-pro runner, triathlete, and a guy who’s coached thousands, where we break down the overlooked mix of endurance…
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Think sports aren’t your thing? They don’t have to be. While Scott's on vacation, Amy and Maddie unpack how just a little sports knowledge can help you become a better conversationalist at work, at networking events, or in everyday life. Whether you’re trying to break the ice with your boss, impress a client, or just feel more confident in social s…
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