This podcast, hosted by Jill Bershad — a psychotherapist, EMDR and hypnotherapist, Reiki master, and sound healer — is a heartfelt space for healing, growth, and connection. With a blend of authenticity and compassion, Jill invites listeners to join her in real conversations about resilience, trauma, addiction, and self-discovery. Through shared stories and gentle wisdom, she reminds us that while pain is inevitable, suffering is optional, and that we can all “grow through what we go through ...
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Sound Healing Project Podcasts
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
5
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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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https://www.facebook.com/bajesradio/
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Host Julie Amacher provides an in-depth exploration of a new classical music release each week.
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The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Enlightenment
Will & Karen | Hosts of The Skeptic Metaphysicians - Awakening Seekers of Spiritual Growth & Expanded Consciousness
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The Skeptic Metaphysicians One Truth. Many Paths. Endless Curiosity. Join Will and Karen, hosts of The Skeptic Metaphysicians, as they dive into spiritual awakening, ascension, expanded consciousness, and metaphysical mysteries with humor and humanity. Born from an existential breakdown (yep, the spiritual kind), the show dives headfirst into the wild world of spiritual awakenings, energy work, consciousness expansion, soul growth, near-death experiences, psychic phenomena, manifestation, my ...
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Voices of Conscious Emergence with singer, innovatory educator, author and founder of The Naked Voice, Chloe Goodchild. "Given the turmoil that humanity faces – individually and collectively – I am inviting teachers and authors in the fields of sound, spirituality and the new sciences, to participate with me in unlocking and activating the tools and skills required for the evolution of courageous and compassionate communication. We will explore our diverse artistic disciplines as spiritual p ...
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you'r ...
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Basic Folk features honest conversations with folk musicians hosted by Cindy Howes and Lizzie No. We approach interviews with warmth, humor and insightful questions. Since 2018, this podcast has dignified under the radar roots musicians by providing a platform that they might not otherwise have. You’ll hear interviews from Three-time Grammy-winning guitar gods like Molly Tuttle, Haitian American folk legends like Leyla McCalla and deep feelers like songwriter John Hiatt. Basic Folk is dedica ...
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Conscious Creative Leadership is a series of informal conversations about leadership in the 21st century, between close friends, trauma therapist Darren Abrahams and Leadership Mentor Nadine Benjamin MBE. Darren and Nadine are both professional singers, entrepreneurs and Certified High Performance coaches and together they explore what it means to be a leader in a changing world - starting with leading yourself. Now in our second season, each half hour chat focuses on a different element of ...
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Clementine Moss is a dynamic creative force—a drummer, songwriter, singer, musician, and writer whose artistic journey continues to inspire and evolve. Her latest work, Nothing Will Keep Us Apart, is a 7-song pop/folk album that beautifully showcases her songwriting and vocal talents. The first single, “Your Love,” is set to release on December 10, 2024, and offers an intimate glimpse into her reflective, soulful sound. “Most of my songs are about love, both for the other and the divine,” Cl ...
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From the mind of Manny Jackson, this multimedia/multiplatform project focuses on mental health awareness, while combining it with art, fashion, sustainability, and technology. We designed this podcast to go deeper, add resources and connect through the stories of our team as well as the experts and guests we assemble. The InnOvoT Collection features stylish apparel catalyzing empowerment by raising mental health awareness. Each piece represents different aspects of the solution, using signat ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Hi, my name is Anna Ortiz-Aragon, I am the CEO and Founder of Align With Anna®️. Align With Anna®️ is a holistic business coaching & wellness education company dedicated to helping purpose driven entrepreneurs, mothers & mission-focused organizations seeking alignment, healing & sustainable success. Check out the show notes for resources & guest info! Connect with me, book a free discovery call & more at: www.alignwithanna.com/links Be sure to check out my blog, subscribe to my YouTube & get ...
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A Book Like No Other is a chance to learn alongside Aleph Beta Founder and Lead Scholar, Rabbi David Fohrman, a master close reader of Torah, as he embarks on his most far-reaching and in-depth explorations. Each season is a stand-alone journey into a different Torah text. Our only goal: reading the Torah carefully, on its own terms, and following wherever that leads. Together, we'll unwrap remarkable patterns and surprising connections that lie just beneath the Torah's surface, revealing th ...
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Join us LIVE for an exclusive monthly Q&A session where you can ask your burning questions about spirituality, metaphysics, consciousness, and personal transformation directly to The Skeptic Metaphysicians team (and sometimes special guests!) This is YOUR opportunity for real-time interaction and authentic dialogue. Get direct answers to the questi…
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The Feel-Good Frequency: Consciousness, Shadow Work, and Real Manifestation
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What if manifestation isn’t about thinking positive thoughts, but about what your nervous system is actually broadcasting to the universe? In this solo reflection, Will dives deep into the misunderstood idea of the “feel-good frequency”, not as spiritual bypassing, but as a practical intersection of consciousness, emotional healing, and real-world …
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Mary Chapin Carpenter is the Woman in the Truck, ep. 334
47:52
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Mary Chapin Carpenter's latest album, 'Personal History,' is as lush in production and color as the beautiful farmland she calls home in Virginia. Carpenter will often wake up early for sunrise walks with her dog, Angus, and one of several daily cups of coffee (of course) to start the day. In our Basic Folk conversation, she reflects on how living …
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Movement Is Medicine: Ancient Healing Practices for Modern Longevity
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Ep 133. A human life is a long journey of learning—how to move, how to nourish the body, how to relate to others socially, and in the modern world, how to function professionally. Survival may be the starting point, but thriving over decades is the real objective. As lifespan has increased in modern times, the question has shifted from how long we …
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Escaping the Matrix of Fear: Spiritual Awakening, Consciousness, and Finding Your Soul Purpose
46:58
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What if the stress, fear, and autopilot living so many of us experience isn’t “just life”… but a kind of invisible matrix we’ve been conditioned to accept? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with former attorney turned spiritual teacher Casey Berman, who walked away from a high-powered legal career after a profou…
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Pianist Vikingur Olafsson “orbits around” Beethoven’s Opus 109 Piano Sonata
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On the latest episode of ‘New Classical Tracks,’ Icelandic pianist Víkingur Ólafsson “orbits around” Beethoven’s Opus 109 Piano Sonata on his latest project. Listen now with host Julie Amacher!By American Public Media
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When Spiritual Awakening Feels Distant: Reconnecting With Presence, Joy & Consciousness
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What happens when your spiritual awakening goes quiet? In this deeply personal solo episode, Will does something different; recording his thoughts while walking, right in the middle of a season where spirituality felt distant, joy felt muted, and life felt heavy. No studio. No script. Just an honest exploration of what happens when modern spiritual…
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You’re Not Stuck...You’re Afraid of the Next Version of You | Spiritual Awakening & Consciousness at the New Year
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If you’ve been telling yourself you’re stuck...stuck in your career, your relationships, your spiritual growth, or your sense of purpose...this New Year’s Eve episode challenges that assumption head-on. In this powerful solo reflection, Will explores a truth many people encounter during spiritual awakening but rarely talk about: that feeling of bei…
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Listen to New Classical Tracks' top episodes of 2025
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We love sharing the most exciting new recordings on New Classical Tracks every year. Listen to this special end-of-year encore of the year’s most popular episode and find out which other albums made the top 10 list. Listen now!By American Public Media
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Not to call it 'experiential wisdom,' but... if 5 things were gained in 2025? HAPPY NEW YEAR FUCKER Come have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecting on 2025 out now! Hosted on Acast. See acast.com/privacy for more information.
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Says it all. These are the most impact-making findings in the research conducted 2025. HAPPY NEW YEAR FUCKER Come have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecting on 2025 out now! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 5 - Brave Bites Forward: Choosing the Present Moment and Creating Resilience Through Life’s Hardest Transitions
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In this powerful and deeply grounding conversation, host Jill Bershad sits down with divorce coach, speaker, and author Jennifer Warren Medwin to explore how resilience is built one intentional choice at a time. Jennifer shares the philosophy behind her work and her lived experience of navigating divorce, grief, and major life transitions by learni…
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Moving Into 2026: How Play, Failure, and Curiosity Accelerate Growth
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Ep 132. Play is not the opposite of discipline — it is the fastest path to mastery. From early childhood to elite performance, play is one of the most powerful learning mechanisms available to the human nervous system. When we play, explore, and experiment, we engage curiosity, creativity, and our brain’s natural learning architecture. Failure, in …
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Crystal Bowl Sound Healing for Nervous System Reset & Deep Relaxation
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This is a standalone crystal bowl sound healing designed to help you slow down, regulate your nervous system, and return to a more balanced internal state. Recorded live during our conversation with sound healer Ryan Stanley, this session uses the resonant tones of crystal alchemy bowls to support deep relaxation, mental clarity, and emotional rele…
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From Stress to Stillness: How Crystal Bowl Sound Healing Rewires Your Nervous System
58:24
58:24
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What if the key to silencing your overactive mind exists at a specific frequency? In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive deep with Ryan Stanley, owner of Sacred Sound of the Soul, to uncover how sound healing moves beyond relaxation fluff into genuine neurobiological transformation. Ryan, a former corporate executi…
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Sarah Willis and the Sarahbanda dance the holidays away with 'Cuban Christmas'
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On the latest episode of ‘New Classical Tracks,’ horn player Sarah Willis talks about her latest project, a holiday album titled ‘Cuban Christmas’ featuring her band, the Sarahbanda. Listen now with host Julie Amacher!By American Public Media
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A Mindful Metaphysical Odyssey into Spiritual Awakening & Consciousness
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Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered! This week: Travelers: A Spiritual Quest for Proof of the Metaphysical World What if the line between mental health, spiritual awakening, and non-ordinary reality is far thinner than we think? In this episode, we sit down w…
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Why Mastery Looks Effortless: The Hidden Science of Skill and Self-Regulation
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Ep 131 explores a question we all ask at some point: How do people develop abilities that look almost superhuman? Across disciplines—cognitive performance, emotional intelligence, relationships, athletics, leadership, and high-risk professions—there are individuals whose skills appear effortless, fluid, and even beautiful. But mastery is never acci…
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2025 Wrap-Up: Gals Chat, A Corn Cob, Alaska, and One Man, ep. 333
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To send 2025 off into the great abyss, we have a sensational year-end Basic Folk roundtable featuring Lizzie's group chat: Kaïa Kater, Olivia Ellen Lloyd, and Isa Burke. It can feel so challenging to know which media you can trust and whose takes you can really take to the bank. There is no one we trust more to wrap-up this wild and wacky year than…
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Breathwork Detox for Spiritual Awakening: 1 Session That Could Change Everything
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What if the most powerful tool for emotional healing, trauma release, and spiritual awakening has been inside you since birth? This week on The Skeptic Metaphysicians, we sit down with Kurtis Lee Thomas, global corporate mindfulness trainer, founder of Breathwork Detox, #1 bestselling author, and the man NASA, Nike, and The Today Show call when the…
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Jocelyn Hagen and Timothy Takach honor family this holiday season
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On the latest episode of ‘New Classical Tracks,’ composers Jocelyn Hagen and Timothy C. Takach highlight the importance of family on their album featuring the VOCES8 Foundation Choir and Orchestra, as well as conductor Barnaby Smith. Listen now with host Julie Amacher!By American Public Media
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Ep. 4 - Living With Chronic Illness And Choosing Resilience With Brianna Greenspan
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In this powerful episode of The Present Moment Project, Jill Bershad sits down with her friend Brianna Greenspan, an author, speaker, and wellness pioneer who has transformed a lifetime of complex chronic illness into a mission of healing and hope. Brianna shares what it was like growing up with confusing and painful symptoms, bullying, learning ch…
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SixthGeneration SHAMAN Reveals Your Soul Purpose at Spirit Fest
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What happens when a sixth-generation shaman, psychic medium, and spiritual activator sits down with us live at Spirit Fest? Energy surges so strongly it literally knocks the livestream offline. In this electrifying conversation, we meet Jax Cassie, the first female shaman in her powerful Vietnamese lineage, a role traditionally passed only to men. …
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Do Animals Hold The KEY To Your Spiritual Awakening?
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Most people think their pets just want food, walks, or belly rubs. Alicia Sweezer says they’re doing far more than that; they’re guiding your spiritual awakening. In this eye-opening conversation with intuitive guide and professional animal communicator Alicia Sweezer, we uncover how deeply our animals understand us, mirror us, and even help us evo…
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Chanticleer brings joy to the holiday season with a new album
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On the latest episode of ‘New Classical Tracks,’ San Francisco-based vocal ensemble Chanticleer shares its latest Christmas recording, ‘Joy to the World,’ featuring original arrangements and newly commissioned pieces. Listen now with host Julie Amacher!By American Public Media
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Why We Humanize Objects and Dehumanize People: The Psychology of Social Power
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EP 130. Human beings experience one another through the public, social interactions we call everyday life. We navigate a complex world of connection, cooperation, attraction, approval, avoidance, and belonging—constantly weighing whether to move toward others or pull away. Every conversation, gathering, relationship, and environment subtly influenc…
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What's the REAL Path to Spiritual AWAKENING?
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For years, we were told that the secret to spiritual awakening was simple: stay positive, think high-vibe thoughts, avoid negativity, and manifest harder. But what if that entire framework is backwards? What if the real catalyst for consciousness expansion isn’t escaping low vibration...but using it? In this solo episode, Will cracks open the myth …
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Madison Cunningham is Embarrassed All the Time. ep. 332
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Our episode with Madison Cunningham was one of those all-time Basic Folk moments where a guest gets really deep really quickly. I'm so grateful to have had the chance to speak with this brilliant young torchbearer of the folk tradition to celebrate the release of her new album, 'Ace.' Cunningham grew up in the church, an environment which shaped he…
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Spiritual Awakening: 3 Shadow Work Secrets for Real Awakening
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What if the very emotions you’ve been trying to escape are the key to your spiritual awakening, your manifestation power, and your deepest soul purpose? Today’s episode challenges the entire “high-vibe only” culture in modern spirituality. Our guest, David Strickel, creator of the Tya Practice (Trust Your Abundance), says we’ve been trying to skip …
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The Miro Quartet celebrates 30 years with a holiday recording
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On the latest episode of ‘New Classical Tracks,’ the renowned Miró Quartet continues its 30th anniversary celebration with its latest album, a holiday-themed recording featuring arrangements by 15 contemporary composers. Listen now with host Julie Amacher!By American Public Media
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Ep. 3 - Healing Trauma and Resilience Featuring Therapist Tricia Youngs
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In this powerful episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and psychotherapist Tricia Youngs to explore her book Rescued Hope for the Shattered Heart and Soul. Tricia shares her journey from childhood sexual abuse, spiritual wounding, and growing up in an alcoholic home to becoming a therapist, author, …
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The Purpose of Life: The Unpopular Truths You Weren’t Supposed to Hear - Classic
54:34
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Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered! This week: The Purpose of Life: The Unpopular Truths You Weren’t Supposed to Hear Featuring Dr. Toni Reilly — Past-Life Regression Expert, Bestselling Author, and SoulLife™ Creator Everyone wants to know the same thing: Wh…
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How Hard Times Rewire the Brain: The Science of Durable Optimism & Self-Regulation
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Ep 129. Human experience can feel overwhelmingly difficult at times, but not every challenge is a negative one. Some of the most painful moments in life become the source of our greatest strength, resilience, insight, and emotional intelligence. When we move through adversity, we gain hard-earned wisdom—the kind that becomes a powerful internal res…
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'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…
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Is Earth Waking Up? AI, Gaia & the Rise of Planetary Consciousness & #SpiritualAwakening
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Is Earth literally waking up? Not in a poetic, mystical sense, but in a real, scientific, and possibly terrifying way. In this mind-bending episode of The Skeptic Metaphysicians, we dive into one of the most provocative conversations we’ve ever hosted: the possibility that the Earth is evolving into a planetary superconsciousness, powered by artifi…
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Marc-Andre Hamelin presents music and sounds he’s unearthed over the years
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On the latest episode of ‘New Classical Tracks,’ Canadian pianist Marc-André Hamelin explores rare works he’s collected throughout his career on his latest recording. Listen now with host Julie Amacher!By American Public Media
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Inside the Hare Krishna Path: Spiritual Awakening, Consciousness, and the Real Meaning Behind the Orange Robes
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Most people think they know what the Hare Krishna movement is, until they actually speak with a monk living the lifestyle. In this eye-opening conversation recorded at Spirit Fest USA, we sit down with Jadardana Krishna Das, a modern monk who breaks down the truth behind one of the world’s most misunderstood spiritual traditions. If you’ve ever won…
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Novelty vs Survival: The Hidden Algorithm Running Your Life
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Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shi…
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The Truth About #Abundance: Why You’re Still Living on Crumbs
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52:19
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What happens when your entire relationship with money, worthiness, and abundance is built on stories you absorbed before you were old enough to understand them? And what if those stories are the very things keeping you stuck, small, and spiritually exhausted? In this powerful, hilarious, and deeply human conversation, we sit down with Sarah Walton.…
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Carolyn Surrick and the Ensemble Galilei explore hope on their latest recording
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On the latest episode of ‘New Classical Tracks,’ Ensemble Galilei’s viola da gambist Carolyn Surrick speaks about the group’s latest recording, which features 35 tracks celebrating 35 years of performing music together. Listen now with host Julie Amacher!By American Public Media
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Ep. 2 - Carrying the Legacy: Grief, Healing, and the Present Moment with Eric Bricker
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In this heartfelt first episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and fellow therapist Eric Bricker to explore the profound connections between grief, transformation, and legacy. Together, they revisit the origins of this podcast—an idea born from Jill’s late husband, Adam—and reflect on how honoring hi…
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How to Stop Absorbing Other People’s Negativity
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Most people crumble the second someone hurls an insult their way. You, me, everyone. But this short episode throws a Zen-sized wrench into that reaction with one of the simplest, hardest truths in spiritual awakening: You only suffer when you accept the insult that was handed to you. Will reads “The Gift of Insults,” a powerful parable from The Mon…
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Frazey Ford Revisits the Subtle Grooves of 'Indian Ocean', ep. 331
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Frazey Ford has always loved soul music. She fell in love with Otis Redding at age 11 and discovered people like Ann Peebles along the way, but it was Al Green that really knocked her out. She loved the layers, the expression, and especially his voice. She completely dove in and even started an Al Green cover band. Although she had been perfecting …
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Trusting the Body with Bobbie Ellis
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In this episode of Get In, I sit down with Bobbie Ellis — Continuum teacher, somatic yoga guide, movement therapist, and embodiment coach — for a deep dive into the art of trusting the body. With over four decades of experience guiding people into deeper awareness, Bobbie invites us to explore trust as more than an idea — as a felt, lived experienc…
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Why Your Spiritual Awakening Feels Stuck (and How to Move Through It)
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What if your spiritual awakening isn’t about becoming more enlightened… but about letting go of the identity of “being awakened” altogether? In this powerful conversation with Patrick Paul Garlinger...Ivy League lawyer turned spiritual teacher, channel, and author, we peel back the truth behind why so many seekers feel stuck on their path… even aft…
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Evren Ozel becomes a 'Next Generation Mozart Soloist' on latest recording
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On the latest episode of ‘New Classical Tracks,’ American pianist and Cliburn bronze medalist Evren Ozel joins the Vienna Radio Symphony and conductor Howard Griffiths for a recording of two Mozart Piano Concerti. Listen now with host Julie Amacher!By American Public Media
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When the Universe Speaks: Listening to Energy, Spirit, and the Space Between
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What if the universe has been speaking to you all along, and you just didn’t recognize the language? In this cinematic, narrative-style episode, host Will Rodriguez weaves together the wisdom of six remarkable guests, each a translator of unseen realms, to explore how energy, spirit, and even the spaces we inhabit are constantly communicating with …
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Your Brain Is Lying to You: The Hidden Survival System Running Your Life
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Ep. 127. Every day, we face choices — some small and forgettable, others powerful enough to change our health, our relationships, our careers, and sometimes even our lives. We all want to make the right decisions… the ones that keep us safe, grounded, and aligned with who we want to be. And yet, during stress — especially sudden stress — our thinki…
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Session 32: The Story of Davy — Changing How You Think
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By Glenn Ostlund
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Channeling 101: Messages from Spirit Guides
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What if the voices guiding you toward your highest good have been there all along...you just needed to learn how to listen? In this transformative conversation, channeling expert Stephanie Banks reveals how she communicates with spirit guides, Mother Earth, beloved pets, and even the souls of the living to access profound wisdom that transcends the…
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