Best Soul Unbound Podcasts (2025)

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How Pogacar's Stretching Protocol Will Make You Faster 26:46

Play Pause

4h ago26:46

26:46

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridge…

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Dirk Friel - How The Pros Are Using Training Peaks 52:35

2d ago52:35

52:35

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance. Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in com…

1
Faster After 40? The New Science of Defying Cycling Age 17:13

3d ago17:13

17:13

Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you’ll learn how to reverse fitness decline through smart, polarized training, strength w…

1
The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist) 30:38

6d ago30:38

30:38

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you’re new to the sport or have thousands of miles in your legs, these…

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Shannon Malseed 42:20

8d ago42:20

42:20

What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement. Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacri…

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You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot 43:39

13d ago43:39

43:39

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport’s most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training mode…

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Why Rapha Lost Its Soul (And What It Means for Cycling) 26:11

13d ago26:11

26:11

In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, prices are slashed, and the brand is losing millions. In this episode, we break down the meteoric rise and stunning fall of Rapha, from its poetic beginnings to its sale to the Walmart heirs. What went wrong…

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Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild 46:50

15d ago46:50

46:50

Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races on the planet. We get into it: the strategy, the chaos, the power numbers. Stick around till the end where Alex’s gives us his thoughts on who the real losers were in this 2nd round of the life time G…

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Dylan Johnson's Wind Tunnel Aero Testing Results Revealed! 39:47

17d ago39:47

39:47

What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at Rule 28 to test his gear, position, and aero gains — and the results were surprising. In this episode, Anthony sits down with Sam from Rule 28 to unpack what really happened in the tunnel, what changes…

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The Pros & Cons Of Creatine For Cyclists 34:56

22d ago34:56

34:56

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists? What happens to your weight, power, and recovery? And is it worth the…

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World Tour Nutritionist - “We Got Weight Loss Wrong” 1:57:35

24d ago1:57:35

1:57:35

We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education, and Uno-X. He reveals why the traditional “lighter is faster” mindset is holding cyclists back. If you’ve been dieting for cycling performance, you might be sacrificing power, endurance, and recovery…

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The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild 32:37

30d ago32:37

32:37

Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn’t just a gear list; it’s a detailed look at the decisions that help riders go fast — not just finish — over 200 miles of rugged Kansas terrain. And this year Alex is breaking gravel rules. From tyre pressure and drivetra…

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Dame Kelly Holmes - Everything She Couldn't Say Then 1:48

1M ago1:48

1:48

Links to podcast - SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7 APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-everything-she-couldnt-say-then/id1750982117?i=1000709610942 AVAILABLE ON AL OTHER PODCAST PLATFORMS Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t …

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How Much Zone Two Should I Do? - Rider support 35:34

1M ago35:34

35:34

Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow rides vs. speed work — and unpack what the science says about intensity balance, performance gains, and long-term fitness. With insights from Stephen Seiler’s 80/20 model and real-world advice from pr…

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The Dark Secret Behind Hidden Motors in Cycling 33:36

1M ago33:36

33:36

Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elite and amateur racing. From thermal cameras catching glowing seat tubes to riders fleeing races in getaway vans, motor doping is real… and more common than you think. We break down how these stealth moto…

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Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race 9:55

1M ago9:55

9:55

AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transforming the way we train, recover, and race. From adaptive workouts that respond to your sleep and stress, to predictive tactics that could change race-day strategy forever, we explore where AI is already ma…

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Testosterone's Common Use In Masters Racing - Rider Support 29:08

1M ago29:08

29:08

Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performance enhancer in disguise? In this episode, we break down what TRT is, when it’s medically justified, and why it’s rarely granted a Therapeutic Use Exemption (TUE). We also explore the ethical grey areas …

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Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard 1:22:51

2M ago1:22:51

1:22:51

What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that’s quietly being adopted by WorldTour teams - VEKTA. Riders like Eddie Dunbar are calling it a “game changer,” helping eliminate guesswork and dial in race-r…

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Why More Riding Isn’t Making You Faster - Rider Support 29:42

2M ago29:42

29:42

You doubled your training hours… but somehow got slower? This week, we unpack why more volume doesn’t always mean better performance — and how intensity control, fatigue, and poor structure can quietly derail your fitness. We also dig into whether the aero obsession is doing more harm than good for amateur riders, if shorter crank arms actually hel…

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Spent $15k on a Bike… Still Getting Dropped 29:02

2M ago29:02

29:02

You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week’s Rider Support, we unpack why fitness always beats gear, how to build your engine, and how to turn frustration into progress. Plus: should we trust dominant performances like Pogačar’s? Anthony gets honest about anti-doping and fan skepticis…

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Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games 44:42

2M ago44:42

44:42

Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D’Souza, the man behind the controversial Enhanced Games — an unregulated sporting event with no drug testing and no limits. D’Souza wants to scrap anti-doping rules entirely, arguing that the future of sport lies in full-blown enhancement. For cyclists who liv…

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The Dark Secret Behind Masters Doping 19:46

2M ago19:46

19:46

Anthony dives into the controversial world of performance-enhancing drugs among amateur and age-group racers. With increased competition, access to powerful substances, and the pressure to perform, some masters athletes are crossing lines once reserved for the pros. To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠⁠…

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Keegan Swenson’s Strength Coach on Training Smart 40:10

2M ago40:10

40:10

Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclists can get stronger, faster, and healthier — without compromising time on the bike Whether you're chasing podiums or just want to stay sharp, Art reveals the essential exercises, smart scheduling, and streng…

1
On Venus Cycles 38:00

2M ago38:00

38:00

In this little solo pod, I reflect on 16 years (2 Venus cycles) of podcasting and doing astrology. It’s been a journey. The show is part educational and a moment to check in with you all. A lot has changed in the 16 years of doing these, and I do feel there will be another 8, yet for now, I’m still pupating…. enjoy, adam to learn Astrology: ....to …

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Are We Too Addicted to Metrics? - With Michael Cawley 43:26

2M ago43:26

43:26

In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and author who lived and trained with elite Ethiopian runners—to explore a radical idea: that performance isn’t just found in the numbers, but in how it feel…

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Why You’re Not Getting Faster (And What to Do About It) 9:11

2M ago9:11

9:11

Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it’s introd…

Soul Unbound Podcasts

1
Shout Out

Soul Unbound

1
UNBOUND, UNTAMED, & UNAFRAID

Megan Blust

1
Courageous Spirit Podcast with Richard L Haight

Richard L Haight

1
The Roadman Cycling Podcast

Anthony Walsh

1
Constellating Cosmos (an astrological lens)

Adam Sommer

1
Unbound: Intuitive Energies by The Nourished Heart

Lauren Anderson

1
How Pogacar's Stretching Protocol Will Make You Faster 26:46

1
Dirk Friel - How The Pros Are Using Training Peaks 52:35

1
Faster After 40? The New Science of Defying Cycling Age 17:13

1
The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist) 30:38

1
Shannon Malseed 42:20

1
You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot 43:39

1
Why Rapha Lost Its Soul (And What It Means for Cycling) 26:11

1
Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild 46:50

1
Dylan Johnson's Wind Tunnel Aero Testing Results Revealed! 39:47

1
The Pros & Cons Of Creatine For Cyclists 34:56

1
World Tour Nutritionist - “We Got Weight Loss Wrong” 1:57:35

1
The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild 32:37

1
Dame Kelly Holmes - Everything She Couldn't Say Then 1:48

1
How Much Zone Two Should I Do? - Rider support 35:34

1
The Dark Secret Behind Hidden Motors in Cycling 33:36

1
Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race 9:55

1
Testosterone's Common Use In Masters Racing - Rider Support 29:08

1
Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard 1:22:51

1
Why More Riding Isn’t Making You Faster - Rider Support 29:42

1
Spent $15k on a Bike… Still Getting Dropped 29:02

1
Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games 44:42

1
The Dark Secret Behind Masters Doping 19:46

1
Keegan Swenson’s Strength Coach on Training Smart 40:10

1
On Venus Cycles 38:00

1
Are We Too Addicted to Metrics? - With Michael Cawley 43:26

1
Why You’re Not Getting Faster (And What to Do About It) 9:11