Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Sleep Training Podcasts
Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
1
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Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
66363
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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All about baby sleep and sleep coaching with Anna from Dreamsense. https://dreamsense.app
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Calm History - Bedtime Sleep Stories for Education & Relaxation
Harris | ASMR & Insomnia Network
14085
Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.
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All the stories and proven tips and tricks that can help you give your baby the precious gift of sleep.
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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to The Parenting Experience, a cozy space where we're growing together. A place where family, stories, advice, laughter, some tears and a lot of love come together. I'm Tata- a behavioral therapist and mom, and I'm here to help you through the joys and challenges of parenthood. Whether you're sleepless from the newborn phase, navigating the toddler years, or dealing with picky eaters and tantrums, this podcast is your safe space. We'll cover everything from sleep training and potty t ...
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Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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The Official Podcasts of the Journal of Athletic Training
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Perfectly Unfinished Conversations | It's Good Enough, Let's Go!
Joely Churchill and Kim Berube
023
The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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A podcast about health, science, nutrition, aging, and fitness.
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OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart. But let’s be real—parenting isn’t just about the ...
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes. Inspiring. Empowering. A little weird.
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On this season of Twin Life with Tweet Dreamzz, we share how we became twin moms, the struggles we've faced to get there and how we are doing now. We discuss life with twins pertaining to parenting styles, sleep training and everyday challenges and blessings when raising twins. Hosted by twin moms and sleep consultants Lindsay Loring & Stellina Ferri. Learn more at tweetdreamzz.com/podcast
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For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Sleep industry secrets revealed! On The FAM podcast, host Mark Kinsley interviews innovators, entrepreneurs, and thought leaders shaping the future of the sleep industry.
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Podcast by Tracy Cassels
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Mom and still, me.. . what the heck is going on with this brand new life. A platform to discuss everything to do with being a mom, an individual, the challenges, the questions we all have, how coping turns to thriving, and key interviews with experts. We literally are all in this together. Connect with me at [email protected]
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we'll offer real tangible steps for the solopreneur that I wish I would've known in year one of building my health coaching business. We ...
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Where curiosity fluffs the pillow and cheeky humor hogs the covers. Adventures in Dreamland blends surreal sleep stories with soothing audio — guiding you into beautifully strange places only dreams can reach. Each tale calms your mind while priming your subconscious for peace, love, and purpose. 🎵 Find up to 8 hours of relaxing ambient tracks after the story — and explore all of our series on YouTube 💤 @SleepDreamland: ✨ DreamScapes 🏡 Dream Grounding 🧠 Dream Priming 🐜 Dream Wonders 📚 Dream ...
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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HyberNation is a soothing sleep story podcast that takes you on a journey to relaxation and peaceful slumber during each episode. Your host, Sean is a certified hypnotist and he incorporates hypnotic language and hypnotic relaxation techniques into every episode to help you drift off to sleep effortlessly during each story. With a deep understanding of insomnia from his own experience, Sean brings empathy and understanding to his storytelling, creating a safe and tranquil space for listeners ...
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This is not a podcast. This is me telling my husband about all the most unhinged scandals from all over the world. The moral of the story is - well, there is none. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Moral of the Story ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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THIS is Missing From Your Sleep Training Plan!
6:52
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Do you feel like there’s something missing from your toddler’s sleep training plan? Has sleep training your toddler not worked? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven’t been able to get your toddler sleeping well, you’re probably missing this ONE key element. Watch …
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A Sleepy Train Journey through Switzerland | Sleep Story for Grown Ups | Relaxing Sleep Stories
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Explore the majesty of the Swiss Alps on a Sleepy Train Journey through Switzerland. Relax and drift gently off to sleep aboard the Glacier Express, as you slowly pass by magnificent alpine scenery. http://soothingpod.com 📲 Get our FREE app: http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app htt…
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In this episode, we talk about one of the most loaded parenting topics out there, baby sleep. Do babies need to be taught to sleep, or is sleep something you should just let happen? And if a family wants support, when does it actually make sense to work on sleep skills? I sit down with a pediatric sleep expert to unpack what sleep teaching really m…
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Winter Stories on a Sleepy Train Journey (Bonus)
5:26:30
5:26:30
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Narrator: Thomas Jones 🇬🇧 By various writers ✍️ Welcome back, sleepyheads. Tonight, we’ve collected some of our favourite winter stories into one long-length episode. You’ll enjoy them from the soothing comfort of your very own cosy compartment on a winter train. 🚂 ❄️ Don't forget, you can GIFT A SUBSCRIPTION to someone you love this festive se…
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The Mattress Empire That Made Millionaires: The Untold Secrets Behind Sleep Train’s 800% Growth
1:12:43
1:12:43
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What happens when you give employees 25% of your company? Discover how Sleep Train soared 800%—and changed 1,600 lives in 4 years. Ever wondered if true ownership could transform a business? In this episode, Mark Kinsley sits down with Dale Carlsen, legendary founder of Sleep Train, who reveals how a daring decision—handing 25% ownership to employe…
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Ancient Greek Olympics: History, Events, & Training | Bedtime Sleep Stories about History
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Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). EPISODE SPONSORS Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapod) Try MasterClass (up to 50% off with this l…
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EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
19:59
19:59
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Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that mak…
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Sleep Training Simplified - In 3 Days You and Your Baby Will Be Sleeping 12 Hours A Night
10:44
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It's a daunting thought.. .sleep training your baby.. .seems like a massive investment of organization, will power, and mom-toughness - though it's really really simple - Really! After 3 successful rounds of sleep training my 3 drastically different little ones, Taking Cara Babies and her sleep training method have never failed. I've filtered throu…
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The Magical Christmas Train | Wintery Wonderland Sleep Story for Grown-Ups
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Board the Magical Christmas Train for a cozy, immersive bedtime journey that will gently carry you through a winter wonderland beneath the Northern Lights. Let the soothing rhythm and peaceful sounds melt away your stress, leading you toward deep relaxation and a restorative night's sleep. Enjoy holiday decadence and confections with a dear compani…
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A Sleepy Meditation for Transition (New Year's 2026 Bonus)
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Narrator: Thomas Jones 🇬🇧 Writer: Anne Lowell ✍️ Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴 Includes mentions of: New Year's, Mindfulness, Change, Uncertainty. Watch, listen and comment on this episode on the Get Sleepy…
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Keep Showing Up: Why Consistency is the Real Strength
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Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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Sleep with Rock Stars: Repo Man, Cult Film and Bitchin Soundtrack
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19:37
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Summary In this episode, we open the trunk on Repo Man, that gloriously weird, punk time capsule that only the '80s could have produced. Directed by Alex Cox, the film’s a mash-up of UFOs, repossessed cars, and existential dread, basically, the Gen X starter pack. We dig into its wild stew of consumerism, alienation, and anti-establishment snark, a…
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Narrator: Nadine Brown 🇬🇧 Writer: Jo Steer ✍️ Sound effects: gentle evening birdsong 🐦⬛ Welcome back, sleepyheads. Tonight, we’re heading to 19th-century England, to the country home of Elizabeth Phillips. We’ll watch as she hosts a marvellous dinner party to celebrate the Golden Jubilee of Queen Victoria. 😴 Includes mentions of: Food, Cooking, Br…
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The Inventor Who Made 20% of America Sleep Differently: Secrets of the Waterbed Revolution
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How did one student’s “crazy” invention capture 20% of America’s beds? Discover the comfort science and wild culture of the original waterbed. What if the most comfortable sleep you’ve ever had was invented by a master’s student... and nearly ignored by the entire mattress industry? In this episode, Mark Kinsley sits down with Charlie Hall—the orig…
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Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode origin…
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Klondike Gold Rush: Prospectors, Mining Methods, Riches, & Challenges | Bedtime Sleep Stories about History
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Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (up to 50% off with this link): https://masterclass.com/SLEEPWHISPERS ********************** Access over 120+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episode…
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Rainy Greenwich Village Tales ✨ Coziest Sleepy Stories to Relax & Dream Away
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Rainy Greenwich Village Tales 🌧 Sleep Story for Grown-Ups 💤 (Cozy Townhouse, Female Voice, Rain Sounds)Indulge in a peaceful sleep story for grown-ups featuring a calming female narration layered over soothing rain sounds. Escape the modern world and retreat into a historic Greenwich Village townhouse for a night of firelight, cozy blankets, and cl…
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032 Common training mistakes to avoid in 2026
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In this episode of Hypertrophy Past & Present, Jake and Chris take a practical, end-of-year look at the most common mistakes people make when returning to the gym, whether they’re starting fresh in January or jumping back in after time off. Using a pre-steroid era full-body routine attributed to George Eiferman the discussion highlights what earlie…
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*Sample* | Prohibition: History of Rum, Rum-Running, & Speakeasies | Bedtime Sleep Stories about History (Bonus Episode #75)
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The full version of this episode (41 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (120+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 &…
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A Different Kind of January Reset And a Fresh Start That Actually Lasts!
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Send us a text A different kind of January reset doesn’t start with a color-coded planner or another list of impossible goals, it starts with you quietly deciding that this year, your online business, side hustle, a job, will finally serve your life, not consume it. Forget the “new year, new you” noise. This is about stripping away the tactics that…
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
1:02:23
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
1:08:23
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00:00 - Intro 00:37 - Transitioning to Barbell Armor Building Formula 09:17 - Offset vs Double Kettlebell Training 19:37 - Efficient Warm-Ups for Young Athletes 31:03 - Kettlebells on Off Days" 35:36 - The Goblet Squat Hold as a Foundation Test 42:55 - Incorporating Mobility into Your Training 50:57 - Dan John on Flexible Rep Schemes 58:21 - How to…
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The Tale of the Bamboo Cutter | The tale of princess Kaguya | Sleep Story | Bedtime Stories
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Bedtime story about a Japanese princess Kaguya born in the bamboo forest and her journey of returning back home. Relax and fall asleep with a guided visualization while listening to this sleep story. 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com Support the show Thank you for…
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1
Want to take a break from alcohol? Here's where to start
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Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal wit…
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Narrator: Elizabeth Grace 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: breezes, wind chimes 🌬️ Welcome back, sleepyheads. Tonight, you’ll be taking a magical journey to ancient Korea, where you’ll hear a retelling of a fairytale. This sweet story of young love will unfold in a world of dragons, flying chariots, and palaces in the sky. 😴 Includes me…
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Dr. Mona on The Dude Therapist Podcast: The Pediatrician’s Guide to Parenting
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As we close out 2025 and step into a fresh year, I’ve been thinking back on some of the conversations I loved most from guest spots on other shows. New episodes pick back up on January 7. On this episode of The Dude Therapist, I joined Eli Weinstein for a conversation that moved through so many parts of real-life parenting — the worries, the humor,…
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Remember This When Scrolling (And You See Something Scary)
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There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an uptick recently in clients complaining about the content they're being fed, and I wanted to address it. In this episode I'll remind you - who is saying this (and moreso, who is NOT saying it - trusted sour…
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
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In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode …
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EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
56:49
56:49
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00:00 - Intro 00:50 - Investing in a Barbell for Fitness and Longevity 08:00 - Dan John on Lift and Sprint Training 16:42 - Dan John Reflects on His Lifelong Quest 28:32 - Combining Marathon with the Armor Building Formula 31:44 - Training With Just One Kettlebell 38:16 - Progressing in the Armor Building Formula 42:35 - Straight Sets vs Alternatin…
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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: jingle bells, crowd ambience 🔔 🗣️ Welcome back, sleepyheads. Tonight, we'll enjoy a trip into a sparkling fantasy world with the many enticing scenes of a dreamlike winter carnival. You’ll wander through an ice castle, watch ice skaters and take a sleigh ride in the moonlight. 😴 In…
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Ragnarok : The Twilight of the Gods | Norse Mythology | Sleep Story | Bedtime Stories
52:41
52:41
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Drift into the world of Ragnarök and Norse mythology. Journey beneath the branches of Yggdrasil - The World Tree, follow the paths of Odin, Thor, Loki and other gods; encounter mythical creatures like Fenrir, Jörmungandr and Surtr and experience the calm unfolding of fate, the long winter, the final battle between gods and giants, the end of the wo…
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City Mattress’s Secret Sauce — and How PranaSleep Became the Star of Their Retail Recipes
38:43
38:43
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Ever wondered how City Mattress sells higher-ticket beds and keeps customers raving? Discover the “secret sauce” that’s changing the mattress game. What really sets City Mattress apart from the crowd? In this episode, Mark Kinsley sits down with Jason Goodman, Head of Business Development at City Mattress, to reveal the “secret sauce” behind one of…
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031 How steroids and TRT increase injury risk (and how modifying your training might help)
1:16:31
1:16:31
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In this episode of Hypertrophy Past & Present, Jake and Chris break down Mike Mentzer’s “most productive” routine and use it as a turning point to discuss how training trends shifted across the Golden Era. From there, the conversation shifts to how anabolic steroid use increases tendon and ligament rupture risk and whether the rise of higher-rep tr…
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Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to cons…
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The Follow-Up: Teaching Kids Responsibility
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13:16
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Ever clean up the toys, turn around, and somehow the mess is worse? Or feel like you are the only one picking things up? In this Follow Up episode, Dr. Mona is joined by Tyler Moore, also known as Tidy Dad, to talk about how to involve kids in household routines in ways that actually work for real life. Not rewards. Not sticker charts. Just teamwor…
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80. How to Set Intentions (That Actually Stick)
18:35
18:35
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If you've ever set a resolution only to watch it fade by February, it's time to try something that works. Margaret Mason Tate is back on the show, and she's guest-hosting this time! Setting New Year's intentions is a tradition she's been practicing since she was 17 (yes, she's that person). And today, she's sharing her tried-and-true method for set…
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The Christmas Log Cabin | Cozy Sleep Story for Grown-Ups
44:13
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Deep within a snow-covered forest, a glowing oasis with maximalist decor offers your sanctuary for the night. Relax and unwind by thåçe fire with your beloved dog as a nostalgic Christmas tale conjures heartwarming moments. Cherish this time of solitude and quiet reflection as you snuggle up and recognize the silent protest of holiday lights, darin…
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In this solo episode of the Healthy Hustle Podcast, I'm breaking down the truth about January launches. If you've ever asked, "Should I wait until February?" or "Did I miss my chance if I didn't launch Jan 1st?" — this episode is for you. January often gets a bad reputation in the coaching world because people confuse energy with attention. The tru…
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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
20:42
20:42
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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History of Rome : Romulus and Remus | Ancient History Sleep Story | Bedtime Stories
1:08:56
1:08:56
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Journey back to the very beginnings of Rome, to the quiet hills and flow Tiber River where destiny stirred. Follow the story of Romulus and Remus, the legendary twins raised by a she-wolf, guided by fate, and destined to found a city that would change the world. This soothing tale blends Roman mythology, ancient history, and legendary origins in a …
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Getting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful consultation looks like, and how to walk out loving your new cut. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifek…
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