If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
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Sleep Training Podcasts
Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Calm History - Bedtime Sleep Stories for Education & Relaxation
Harris | ASMR & Insomnia Network
142
85
Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.
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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
66366
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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All about baby sleep and sleep coaching with Anna from Dreamsense. https://dreamsense.app
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
124
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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All the stories and proven tips and tricks that can help you give your baby the precious gift of sleep.
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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Feeling stressed, scattered, or restless in the morning? It's time for "Soft Focus Morning | Calm Attention Training." This podcast guides you through gentle mindfulness exercises and attention-training techniques designed specifically for your mornings. Each episode will help you cultivate a calm, focused mind, setting the stage for a more productive and peaceful day. Whether you struggle with anxiety, overthinking, or simply want to start your day with greater clarity, "Soft Focus Morning" ...
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The Official Podcasts of the Journal of Athletic Training
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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wak ...
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Perfectly Unfinished Conversations | It's Good Enough, Let's Go!
Joely Churchill and Kim Berube
023
The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a sense of calm, peace, and deep relaxation to your nights. From classic fairytales to original, tranquil stories, each narration is crafted to ease stress, quiet the mind, and help you drift into a deep and restful sleep. Let the soft cadence of storytelling be your nightly retreat—a place where worries fade, and serenity takes over. Subscribe, relax ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart. But let’s be real—parenting isn’t just about the ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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A podcast about health, science, nutrition, aging, and fitness.
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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On this season of Twin Life with Tweet Dreamzz, we share how we became twin moms, the struggles we've faced to get there and how we are doing now. We discuss life with twins pertaining to parenting styles, sleep training and everyday challenges and blessings when raising twins. Hosted by twin moms and sleep consultants Lindsay Loring & Stellina Ferri. Learn more at tweetdreamzz.com/podcast
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For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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Current content form the Popular Science Magazine
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Mom and still, me.. . what the heck is going on with this brand new life. A platform to discuss everything to do with being a mom, an individual, the challenges, the questions we all have, how coping turns to thriving, and key interviews with experts. We literally are all in this together. Connect with me at [email protected]
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The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes. Inspiring. Empowering. A little weird.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Podcast by Tracy Cassels
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we'll offer real tangible steps for the solopreneur that I wish I would've known in year one of building my health coaching business. We ...
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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HyberNation is a soothing sleep story podcast that takes you on a journey to relaxation and peaceful slumber during each episode. Your host, Sean is a certified hypnotist and he incorporates hypnotic language and hypnotic relaxation techniques into every episode to help you drift off to sleep effortlessly during each story. With a deep understanding of insomnia from his own experience, Sean brings empathy and understanding to his storytelling, creating a safe and tranquil space for listeners ...
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Recovery gear is not a substitute for sleep, smart training, or eating with fitness in mind, but it can make the day-after soreness far less annoying.
Recovery gear is not a substitute for sleep, smart training, or eating with fitness in mind, but it can make the day-after soreness far less annoying.
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Episode Description:.Learn the science behind sleep hygiene in this enlightening episode of Soft Focus Morning Calm Attention Training. Delve deep into the importance of good sleep habits, understand the effects of poor sleep on our health and productivity, and discover practical tips to improve your sleep quality. Key Takeaways:.- Understand the b…
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When is the BEST time to sleep train? When should you NOT sleep train? In today's episode, I'll be answering those questions for you, so you can decide if and when sleep training is best for your family. If you're curious to learn more about what it would look like to sleep train your little one with our team's help, check this out!…
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A Sleepy Train Ride Through the Mountains
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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✨ The Sleeping Train: A Cozy Winter Sleep Story for Adults — Deep Sleep & Relaxing Bedtime Journey 🚂❄️
39:20
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Drift into peaceful sleep aboard a cozy winter train gliding through a snowy countryside. This calming bedtime story for grown ups features soothing narration, soft nighttime ambience, and the gentle rhythm of wheels on the rails — perfect for deep relaxation, insomnia relief, and ASMR sleep. Wrap yourself in a warm blanket as snowy landscapes pass…
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THIS is Missing From Your Sleep Training Plan!
6:52
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Do you feel like there’s something missing from your toddler’s sleep training plan? Has sleep training your toddler not worked? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven’t been able to get your toddler sleeping well, you’re probably missing this ONE key element. Watch …
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A Sleepy Train Journey through Switzerland | Sleep Story for Grown Ups | Relaxing Sleep Stories
34:32
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Explore the majesty of the Swiss Alps on a Sleepy Train Journey through Switzerland. Relax and drift gently off to sleep aboard the Glacier Express, as you slowly pass by magnificent alpine scenery. http://soothingpod.com 📲 Get our FREE app: http://bit.ly/SoothingPod Support the show Thank you for listening! 🔥 Download and install our FREE app htt…
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In this episode, we talk about one of the most loaded parenting topics out there, baby sleep. Do babies need to be taught to sleep, or is sleep something you should just let happen? And if a family wants support, when does it actually make sense to work on sleep skills? I sit down with a pediatric sleep expert to unpack what sleep teaching really m…
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Unlock Deep Unlock Deep Rest Sleep Meditation 😴 Guided Meditation for Relaxation & Peaceful Sleep
32:18
32:18
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Hello Beautiful, It's time to sleep deeply. Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful night’s sleep. This meditation helps release stress, tension, and overthinking so your body and mind can fully let go and drift into deep, restorative rest. What'…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation as you imagine a hidden beach and gentle, magical moments that melt away tension and calm your mind. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a gentle quiet that softens the mind and heart, guiding you into a peaceful stillness where serenity naturally unfolds. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get…
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This is the year you stop blaming your lackluster gaming skills on your setup.
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A Cozy Winter Cabin in the Pines ❄️ | Sleep Story for Grown Ups | Deep Sleep & Snowfall ASMR
40:40
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Drift into deep, peaceful sleep with this cozy bedtime story for adults, set in a quiet mountain forest blanketed in gently falling snow. Follow a lone traveler into a hidden winter valley, where whispering pines, soft snowfall, and a warm cabin fire create the perfect atmosphere for deep relaxation, stress relief, and insomnia relief. This guided …
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At the height of its power, the Roman Empire extended as far away as Britain .
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Chances are sushi aficionados have left a restaurant take-out in tow and with a handful of adorable, but environmentally problematic, fish-shaped soy sauce packets.
Chances are sushi aficionados have left a restaurant take-out in tow and with a handful of adorable, but environmentally problematic, fish-shaped soy sauce packets.
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REI is clearing out a surprisingly deep selection of Arc'teryx gear right now.
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About 445 million years ago, our planet completely changed.
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Its easy to forget how much we still dont know about our planets ecosystems .
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When a whale dies in the ocean , an ecosystem grows around its sunken carcass.
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Scientists are one step closer to pinpointing fragments of Leonardo da Vincis elusive DNA .
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The 7-Step Blueprint to Reverse Chronic Illness Naturally with Darren Schmidt
30:21
30:21
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If you or your clients are struggling with chronic symptoms like fatigue, brain fog, hormone imbalances, inflammation, or unexplained health issues, this episode is a must-listen. In this episode, I sit down with Dr. Darren Schmidt, a holistic doctor and the founder of the Nutritional Healing Center of Ann Arbor, the nation's largest non-insurance …
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Boost Day with Affirmations Calm Attention Training
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Episode Description:. Discover a simple yet powerful Morning Affirmation Ritual designed to boost self-confidence, foster positive thinking, and set the tone for a productive day. Dive into the science behind affirmations, effective techniques, and practical tips to make this daily practice a part of your routine. Key Takeaways:.- Understand the ro…
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BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
26:04
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Boost your confidence and inner calm with gentle guidance and affirmations that help release tension and strengthen self-belief. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get th…
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Breathe Out Stress Sleep Meditation
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Hello Beautiful, I'm so grateful you're here with me. 💗 Let each breath melt away the stress of the day as you settle into a calming journey designed to ease your body and quiet your mind for sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practic…
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The Frosted Window & Warm Tea ☕❄️ | A Cozy Winter Sleep Story for Deep, Peaceful Sleep
41:00
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Drift into a calm winter night with this soothing bedtime story for adults. Follow the gentle glow of lamplight, falling snow, and a frosted window as a cup of warm tea and quiet imagination guide you toward deep relaxation and restful sleep. This cozy sleep story for grown ups blends calming narration, winter imagery, and meditative pacing to help…
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Just like with toddlers , its often better to spell out certain words when a dog is nearby.
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Iceberg A-23A is looking a little blue these days.
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EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
1:04:05
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00:00 - Intro 00:59 - Training Hard Without Training to Failure 11:16 - Rest Days Between Armor Building Formula 17:20 - Balancing Strength Training With Your Sport 22:21 - Making Lean Made Simple Sustainable 31:14 - Olympic Lifting Standards for Beginners 35:38 - Strengthening a Weak Back 43:22 - Training for RKC After 50 47:00 - Dan John on the V…
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A good winter coat is like a free pass for fun winter activities.
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Every Christmas, my family follows the same script: a stack of board games hits the table, and a spirited debate breaks out over what we should play.
Every Christmas, my family follows the same script: a stack of board games hits the table, and a spirited debate breaks out over what we should play.
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The iOS 26 software update just keeps on giving: Not only has it added upgrades like a favorite places feature in Apple Maps and a battery-saving mode , there's also something new for your connected ...
The iOS 26 software update just keeps on giving: Not only has it added upgrades like a favorite places feature in Apple Maps and a battery-saving mode , there's also something new for your connected AirPods too.
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Astronomers have spotted an asteroid the size of nearly eight football fields, with the help of the largest digital camera in the world and a new space observatory.
Astronomers have spotted an asteroid the size of nearly eight football fields, with the help of the largest digital camera in the world and a new space observatory.
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Stressed about sleep? Don't make these mistakes
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Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from reth…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Relax into your pillow and rise gently into the stars, where calm, space, and stillness help you unwind into rest. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to…
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Sailing Across the Moonlit Lake: A Sleep Meditation for Rest
22:45
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Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the day’s tension. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice!…
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Lightning is one of Earths most impressive phenomena.
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Fall Asleep with The Cat Who Loves Hot Cocoa | Relaxing Bedtime Story for Grown Ups
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Curl up beneath the covers and drift into deep sleep with this soothing bedtime story for adults. The Cat Who Loves Hot Cocoa is a gentle, atmospheric sleep story for grown ups set in a quiet winter cottage, where soft snow falls, cocoa steams, and a contented cat purrs by the fire. Told with calm, comforting narration, this cozy bedtime story blen…
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Critics have long warned that too much television rots your brain, but new evidence suggests at least some time in front of the tube may actually benefit your mental health .
Critics have long warned that too much television rots your brain, but new evidence suggests at least some time in front of the tube may actually benefit your mental health .
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For thousands of years, hunters around the world have employed poison-tipped arrows to assist in taking down prey.
For thousands of years, hunters around the world have employed poison-tipped arrows to assist in taking down prey.
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An ancient Celtic coin discovered in a field in northeast England could fetch over $5,000.
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With the turning of the calendar comes a new year and new vulnerable endangered plant and animal species to keep a watchful eye on.
With the turning of the calendar comes a new year and new vulnerable endangered plant and animal species to keep a watchful eye on.
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Its an age-old tale: A knuckle-cracking lover and hater enter a room.
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The Odyssey: Part 1 - The Prince’s Quest
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Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: mountain breezes ⛰️🌬️ Welcome back, sleepyheads. Tonight, we’ll be starting a new, nine-part series – a sleepy adaptation of the Odyssey. We’ll begin with the gods, and the family waiting for Odysseus’s return – his wife, Penelope, and his son, Telemachus, who’s about to embark on…
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JAT Chat | Pregnancy and the Athlete: A Call to Action for Athletic Trainers
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Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Rachel Geoghegan (A.T. Still University) about her recent publication, "Advancing Care for Pregnant and Postpartum Athletes: A Call to Action for Athletic T…
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Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
1:09:51
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In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he r…
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What ER Doctors Wish Parents Knew, Advocating for your health (and Why We Love The Pitt) with Dr. Beachgem
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You are never wrong for being worried about your child. You are allowed to ask questions, ask for help, and ask for another set of eyes. Advocacy is not confrontation, it is care. And the doctors caring for your family are human too, carrying both expertise and emotion into every room they enter. In this episode, I sit down with pediatric ER physic…
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Boost Productivity Well-being:. Mindfulness for Calm Attention Training
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Episode Description:.Start your day with a transformative Morning Mindfulness Routine on Soft Focus Morning Calm Attention Training. Learn practical techniques to boost focus, reduce stress, and increase productivity in this enlightening episode. Discover the power of mindfulness in enhancing your daily life and overall well-being. Key Takeaways:.-…
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