If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
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Sleep Training Podcasts
Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Calm History - Bedtime Sleep Stories for Education & Relaxation
Harris | ASMR & Insomnia Network
142
85
Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
124
Are you sick of feeling like you canβt show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but canβt get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful youβre here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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The PedsDocTalk Podcast: Child Health, Development & ParentingβFrom a Pediatrician Mom
Dr. Mona Amin
66366
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleepβgiving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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All about baby sleep and sleep coaching with Anna from Dreamsense. https://dreamsense.app
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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All the stories and proven tips and tricks that can help you give your baby the precious gift of sleep.
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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better π΄ With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Whether youβre a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Welcome to our podcast, dedicated to helping parents and professionals navigate the world of sleep and newborn care. Hosted by Summer Hartman, a certified sleep consultant, and experienced caregiver, this show is designed to provide practical advice and insights on everything from sleep training and schedules to feeding and soothing techniques. So join us each week as we explore the latest research, share our own experiences, and answer your burning questions about all things related to slee ...
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From COβ-tolerance drills to the neu ...
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"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...
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Welcome to βInstructions Not Included,β the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. βInstructions Not Incl ...
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Sleep meditations created for women or anyone who feels called to listen π. Canβt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenβs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The Official Podcasts of the Journal of Athletic Training
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Canβt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Womenβs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Stop googling! The Sleep Teacher pod is your (judgment free) motherβs group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you donβt have to choose. In this pod youβll hear stories from Mumβs who have been exactly where you are now β¦ strictly contact naps, to 45 minute wak ...
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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Perfectly Unfinished Conversations | It's Good Enough, Let's Go!
Joely Churchill and Kim Berube
023
The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a sense of calm, peace, and deep relaxation to your nights. From classic fairytales to original, tranquil stories, each narration is crafted to ease stress, quiet the mind, and help you drift into a deep and restful sleep. Let the soft cadence of storytelling be your nightly retreatβa place where worries fade, and serenity takes over. Subscribe, relax ...
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Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take. Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting. Most importantly, she knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us!
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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OHbaby! We Got This Podcastβyour go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, weβre here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in betweenβwe cover it all with insight, humor, and heart. But letβs be realβparenting isnβt just about the ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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A podcast about health, science, nutrition, aging, and fitness.
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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On this season of Twin Life with Tweet Dreamzz, we share how we became twin moms, the struggles we've faced to get there and how we are doing now. We discuss life with twins pertaining to parenting styles, sleep training and everyday challenges and blessings when raising twins. Hosted by twin moms and sleep consultants Lindsay Loring & Stellina Ferri. Learn more at tweetdreamzz.com/podcast
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For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes. Inspiring. Empowering. A little weird.
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Mom and still, me.. . what the heck is going on with this brand new life. A platform to discuss everything to do with being a mom, an individual, the challenges, the questions we all have, how coping turns to thriving, and key interviews with experts. We literally are all in this together. Connect with me at [email protected]
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βHealth has become overcomplicated. I aim to simplify itβ In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1βs Doctor In the House, and author of 6 internationally best-selling books, in ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Podcast by Tracy Cassels
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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On βTrained,β host Jaclyn Byrer sits down with these athletes β along with psychologists, researchers, physicians, trainers and other experts β to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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HyberNation is a soothing sleep story podcast that takes you on a journey to relaxation and peaceful slumber during each episode. Your host, Sean is a certified hypnotist and he incorporates hypnotic language and hypnotic relaxation techniques into every episode to help you drift off to sleep effortlessly during each story. With a deep understanding of insomnia from his own experience, Sean brings empathy and understanding to his storytelling, creating a safe and tranquil space for listeners ...
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we'll offer real tangible steps for the solopreneur that I wish I would've known in year one of building my health coaching business. We ...
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This is not a podcast. This is me telling my husband about all the most unhinged scandals from all over the world. The moral of the story is - well, there is none. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Moral of the Story ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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When is the BEST time to sleep train? When should you NOT sleep train? In today's episode, I'll be answering those questions for you, so you can decide if and when sleep training is best for your family. If you're curious to learn more about what it would look like to sleep train your little one with our team's help, check this out!β¦
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A Sleepy Train Ride Through the Mountains
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcastβ¦
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β¨ The Sleeping Train: A Cozy Winter Sleep Story for Adults β Deep Sleep & Relaxing Bedtime Journey πβοΈ
39:20
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Drift into peaceful sleep aboard a cozy winter train gliding through a snowy countryside. This calming bedtime story for grown ups features soothing narration, soft nighttime ambience, and the gentle rhythm of wheels on the rails β perfect for deep relaxation, insomnia relief, and ASMR sleep. Wrap yourself in a warm blanket as snowy landscapes passβ¦
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Train Yard - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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THIS is Missing From Your Sleep Training Plan!
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Do you feel like thereβs something missing from your toddlerβs sleep training plan? Has sleep training your toddler not worked? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you havenβt been able to get your toddler sleeping well, youβre probably missing this ONE key element. Watch β¦
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A Sleepy Train Journey through Switzerland | Sleep Story for Grown Ups | Relaxing Sleep Stories
34:32
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Explore the majesty of the Swiss Alps on a Sleepy Train Journey through Switzerland. Relax and drift gently off to sleep aboard the Glacier Express, as you slowly pass by magnificent alpine scenery. http://soothingpod.comβ π² Get our FREE app: http://bit.ly/SoothingPod Support the show Thank you for listening! π₯ Download and install our FREE app httβ¦
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In this episode, we talk about one of the most loaded parenting topics out there, baby sleep. Do babies need to be taught to sleep, or is sleep something you should just let happen? And if a family wants support, when does it actually make sense to work on sleep skills? I sit down with a pediatric sleep expert to unpack what sleep teaching really mβ¦
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Winter Stories on a Sleepy Train Journey (Bonus)
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Narrator: Thomas Jones π¬π§ By various writers βοΈ Welcome back, sleepyheads. Tonight, weβve collected some of our favourite winter stories into one long-length episode. Youβll enjoy them from the soothing comfort of your very own cosy compartment on a winter train. π βοΈ Don't forget, you can β β GIFT A SUBSCRIPTIONβ β to someone you love this festive seβ¦
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Ancient Greek Olympics: History, Events, & Training | Bedtime Sleep Stories about History
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Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). EPISODE SPONSORS Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapod) Try MasterClass (up to 50% off with this lβ¦
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EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
19:59
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Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless βone more story!β pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, Iβm breaking down why bedtime is so hard for toddlers (itβs not just βdefianceβ) and walking you through 3 gentle, Christ centered boundaries that makβ¦
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The Frosted Window & Warm Tea ββοΈ | A Cozy Winter Sleep Story for Deep, Peaceful Sleep
41:00
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Drift into a calm winter night with this soothing bedtime story for adults. Follow the gentle glow of lamplight, falling snow, and a frosted window as a cup of warm tea and quiet imagination guide you toward deep relaxation and restful sleep. This cozy sleep story for grown ups blends calming narration, winter imagery, and meditative pacing to helpβ¦
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EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
1:04:05
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00:00 - Intro 00:59 - Training Hard Without Training to Failure 11:16 - Rest Days Between Armor Building Formula 17:20 - Balancing Strength Training With Your Sport 22:21 - Making Lean Made Simple Sustainable 31:14 - Olympic Lifting Standards for Beginners 35:38 - Strengthening a Weak Back 43:22 - Training for RKC After 50 47:00 - Dan John on the Vβ¦
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White Noise - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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1
Stressed about sleep? Don't make these mistakes
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Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, itβs easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress β from rethβ¦
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Hello Beautiful, I'm so grateful you're here with me. π Relax into your pillow and rise gently into the stars, where calm, space, and stillness help you unwind into rest. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! β¨ ππ½ Get the 5 Secrets toβ¦
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Sailing Across the Moonlit Lake: A Sleep Meditation for Rest
22:45
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Hello Beautiful, I'm so grateful you're here with me. π Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the dayβs tension. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice!β¦
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Fall Asleep with The Cat Who Loves Hot Cocoa | Relaxing Bedtime Story for Grown Ups
41:17
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Curl up beneath the covers and drift into deep sleep with this soothing bedtime story for adults. The Cat Who Loves Hot Cocoa is a gentle, atmospheric sleep story for grown ups set in a quiet winter cottage, where soft snow falls, cocoa steams, and a contented cat purrs by the fire. Told with calm, comforting narration, this cozy bedtime story blenβ¦
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The Odyssey: Part 1 - The Princeβs Quest
1:04:45
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Narrator: Thomas Jones π¬π§ Writer: Alexandra Turney βοΈ Sound effects: mountain breezes β°οΈπ¬οΈ Welcome back, sleepyheads. Tonight, weβll be starting a new, nine-part series β a sleepy adaptation of the Odyssey. Weβll begin with the gods, and the family waiting for Odysseusβs return β his wife, Penelope, and his son, Telemachus, whoβs about to embark onβ¦
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Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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JAT Chat | Pregnancy and the Athlete: A Call to Action for Athletic Trainers
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Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Rachel Geoghegan (A.T. Still University) about her recent publication, "Advancing Care for Pregnant and Postpartum Athletes: A Call to Action for Athletic Tβ¦
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Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
1:09:51
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In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he rβ¦
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What ER Doctors Wish Parents Knew, Advocating for your health (and Why We Love The Pitt) with Dr. Beachgem
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You are never wrong for being worried about your child. You are allowed to ask questions, ask for help, and ask for another set of eyes. Advocacy is not confrontation, it is care. And the doctors caring for your family are human too, carrying both expertise and emotion into every room they enter. In this episode, I sit down with pediatric ER physicβ¦
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Hey, itβs Katie and I want to welcome you to this special bonus episode. Itβll be here for you completely ad-free for the next week so you can get a feel of what itβs like to be a PREMIUM member. If youβd like an easy ad-free experience for all of our podcasts - thatβs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatioβ¦
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Hey, itβs Katie and I want to welcome you to this special bonus episode. Itβll be here for you completely ad-free for the next week so you can get a feel of what itβs like to be a PREMIUM member. If youβd like an easy ad-free experience for all of our podcasts - thatβs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatioβ¦
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1
Sailing Across the Moonlit Lake: A Sleep Meditation for Rest
3:01:30
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Hello Beautiful, I'm so grateful you're here with me. π Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the dayβs tension Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! β¦
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Hello Beautiful, I'm so grateful you're here with me. π Settle into calm and open your heart as this meditation guides you to reconnect with loveβwhether to heal, remember, or welcome it anew. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! β¨ πβ¦
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How to Stop Overthinking and Start Moving Forward with Dr ShadΓ© Zahrai #608
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This weekβs guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to ourβ¦
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A Cozy Winter Cabin Morning βοΈ Sleep Story for Adults | Deep Relaxation & Peaceful Sleep
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Drift into deep sleep with this cozy bedtime story for grown ups, set in a snow covered forest cabin at the quiet heart of winter. This atmospheric sleep story unfolds slowly through crackling fires, warm breakfasts, gentle forest walks, and peaceful moments of reflection. Designed as a calming narrated bedtime story for adults, this soothing sleepβ¦
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NAPOLEON Bonaparte | Sleep Story for Grown Ups | Bedtime History | Bedtime Stories
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Journey through the life of Napoleon Bonaparteβfrom his windswept Corsican childhood to his rise as Emperor of France, his legendary battles across Europe, and his final exile on Saint Helena. Discover history, strategy, and legacy in this soothing bedtime story that brings the world of one of historyβs greatest leaders to life. Let this sleep storβ¦
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River Ambience - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
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10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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1
Strength Training for Longevity: Train Now So You Don't Become a Burden Later
26:17
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When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds upβand as you watch parents and peers lose independenceβthe real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training proteβ¦
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Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Priya Parker, author of The Art of Gathering, shares her best tips for bβ¦
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The Lantern Path to Peaceful Dreams: A Guided Sleep Journey
3:01:30
3:01:30
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3:01:30
Hello Beautiful, I'm so grateful you're here with me. π Follow a glowing lantern path that guides your mind and body into deep release, softening you into peaceful, effortless sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! β¨ ππ½ Get the β¦
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The Lantern Path to Peaceful Dreams: A Guided Sleep Journey
24:25
24:25
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24:25
Hello Beautiful, I'm so grateful you're here with me. π Follow a gentle path of glowing lanterns into deep relaxation with this guided sleep meditation, easing your mind and inviting peaceful dreams. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practiβ¦
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Snowfall Over a Silent Harbor π¨οΈ | Cozy Winter Sleep Story for Adults | Deep Sleep & Relaxation
38:42
38:42
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38:42
Drift gently into rest with this cozy winter sleep story for adults, set in a quiet harbor blanketed by falling snow. With soothing narration, soft winter imagery, and a calm, atmospheric pace, this bedtime story for grown ups is designed to help you fall asleep fast, ease anxiety, and guide you into deep, peaceful sleep. As boats rest on still watβ¦
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A Snowy Evening at a Scottish Highland Lodge
51:45
51:45
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51:45
Narrator: Thomas Jones π¬π§ Writer: Angela Wood βοΈ Sound effects: car driving on bumpy road π Welcome back, sleepyheads. Tonight, weβre taking a relaxing journey to the mountains and glens of the Scottish Highlands - a place known for its awe-inspiring landscapes, ancient castles, shimmering lochs and free-roaming wild stags. π΄ Includes mentions of: β¦
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslettβ¦
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Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Singles Going Sleepy: Sleep Tips to Embrace Restful Sanctuaries
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Summary Welcome back to Singles Going Sleepy, the series where we help you kick insomnia to the curb without turning your bed into a co-working space or a Netflix vortex. In this episode, we're throwing it back to a time when the bed was sacred, for sleep and the horizontal tango. Weβre talking boundaries, people. Your bed isnβt your office, your sβ¦
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The Follow-Up: Three Things Every Child Needs
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In this episode, I break down the three core needs every child has to feel secure, confident, and connected with their parents: safety, respect, and connection. These are not soft ideas or permissive parenting. They are the foundation of authoritative parenting and the reason kids are more likely to listen, trust, and stay connected to us as they gβ¦
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The first few months with your baby often feel like a time warp, where the days pass in a blur of bottles, burps, and (unpredictable) naps. But what happens when you realize that feeding, changing, and putting your baby to sleep are just the tip of the iceberg? In this episode, I share a reality check that many new parents face: the endless time drβ¦
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Release the Weight of Overthinking: A Sleep Meditation for Calm
3:01:30
3:01:30
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Hello Beautiful, I'm so grateful you're here with me. π Release the weight of your thoughts as you sink into stillness, letting each breath quiet the mind and soften the body into deep rest. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! β¨ ππ½ β¦
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Release the Weight of Overthinking: A Sleep Meditation for Calm
22:40
22:40
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Hello Beautiful, I'm so grateful you're here with me. π Drift into restful sleep with this calming meditation that eases overthinking, releases mental clutter, and restores peace. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! β¨ ππ½ Get the 5 Sβ¦
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The Lighthouse That Never Sleeps β A Cozy Bedtime Story for Deep Relaxation & Sleep ASMR
39:38
39:38
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Drift into peaceful sleep with this atmospheric bedtime story for adults β a calming tale of a steadfast lighthouse and the gentle rhythms of the sea. Listen as the waves whisper, winds sing, and an old keeper named Elias tends a light that guides ships home through every storm. This sleep meditation story blends soothing ocean imagery, soft narratβ¦
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Heavy Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
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10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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