Rhythmic and psychedelic, researched, yet fearless this is the sound of the new sleepless generation. Sleep Is Commercial is an eclectic laboratory of sounds from deep-techno to ambient, experimental to enigmatic electronic jazz, techhouse grooves to trippy minimal.
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Sleep Is Commercial Podcasts
Welcome to Commercial Real Estate Secrets, hosted by Aviva Sonenreich, a seasoned commercial real estate owner, broker, and content creator. On this podcast, you'll hear real stories from real people who have created real success in commercial real estate. Join us each week to gain invaluable insights and practical steps you can take to achieve your dreams of becoming a successful commercial real estate investor, agent, or broker.
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Education of health care professionals in advances in sleep medicine.
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Steering Change: Helping you navigate the commercial transportation industry in Alberta, and beyond. Powered by the Alberta Motor Transport Association.
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Replace The Job You Hate With A Life You Love. This is the podcast for high performers who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve ...
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Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.
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Welcome to The Bread Winner Podcast, the show for microbakery owners who want to create a successful microbakery without spending every waking minute in the kitchen. I'm Caroline Bower, and I bake over 100 loaves a week from my home while still getting 8 hours of sleep and having time to be fully present in the important moments with my family. If you're looking to build a thriving sourdough business from your home, you're in the right place. Every Thursday, I'll be sharing new episodes pack ...
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Join Alan B. Hart as he dives into conversations with the world's leading chief marketing officers and business innovators. Tune in to get inspired by the stories and experiences of marketing visionaries—and stay ahead of the curve.
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You live in a land of light and warmth for a third of your life, Another third is spent in the loving embrace of the darkness. But there is a THIRD portion, seperate and distinct from the others, a land of shadow and mystery. A place where your wildest imaginings can become Night Terrors. An Anthology of Horror and Suspense from DarkerProjects.com - Audio Theater in a Darker Shade
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Hosted by Dr. Abeyna Jones, Occupational Health Consultant and founder of Medic Footprints, this podcast is the commercial roadmap for doctors building high-value careers in industry. It’s designed for those seeking more than a title: we speak to doctors and industry partners shaping the future through strategic moves in healthtech, consulting, investment, innovation, and beyond. Expect honest, down to earth conversations that spotlight what it really takes to create a lasting impact beyond ...
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The Wins, Losses, And Lessons From Buying $1B of Real Estate ( What To Do / NOT Do) w/ Brandon Turner
34:23
34:23
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34:23Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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Parents of children with insomnia know how distressing this condition can be. In this podcast, we discuss possible causes and how best to help children and families.By Michael H. Silber, M.B., Ch.B.
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1
Buying Land in 2026: The Rules Have Changed
29:26
29:26
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29:26In today’s episode, I sit down with Monica Cataluna, CCIM, a Florida-based land broker, to talk about why development has slowed, how land banking is shaping today’s market, and what rising costs mean for land values. We also break down entitlements in simple terms and where patient investors are finding opportunity. Hope you enjoy!…
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How An Air Force Vet Bought A $3.7M Construction Company w/ $485k In Take-Home Profit (Within 11 Months)
39:45
39:45
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39:45Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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Another year has come and gone, and that means that Steering Change’s second year as a podcast is coming to a close. In 2025, we covered a range of topics from wheel-end safety, to driver professionalism, to the Class 1 Learning Pathway, to safety as a journey, and much more. We’ve talked to guests from across North America and have had you listeni…
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112. Pause, Reflection, and Legacy in 2025
18:03
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18:03Hello my friend, and welcome to the final episode of 2025. This isn’t a traditional year-in-review episode—it’s more of an invitation to pause, to breathe, and to remember that the work you’re doing in your sourdough microbakery is building something far bigger than weekly sales or Instagram posts. In this slower-paced reflection, I share five inte…
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How To "Buy Back Your Time" In Your Life And Business w/ Dan Martell
59:45
59:45
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59:45Todays episode is a replay episode from May 2024 Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your …
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30: Building billion-dollar brands with purpose: Insights from Mars Wrigley North America & Global Ice Cream President Anton Vincent
37:02
37:02
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37:02How can marketing leaders balance rapid change, emerging technology and brand purpose to drive lasting growth and loyalty across a portfolio of iconic brands? Anton Vincent, president of Mars Wrigley North America & Global Ice Cream, shares what it looks like to lead with purpose across a suite of powerhouse brands spanning confections, pet care an…
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How to Build a Real Estate Career That Lasts in New York with Owning Manhattan’s Nile Lundgren
29:41
29:41
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29:41In today’s episode, I sit down with Nile Lundgren, star of Netflix’s Owning Manhattan, to talk about what it really takes to succeed in New York City real estate—playing the long game, building real trust with clients, why off-market deals are often misunderstood, and how systems and media allow agents to scale in the most competitive market in the…
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From $114K in Debt to a $2.8M Cleaning Empire (Without Cleaning a Single House!) w/ Anthony & Jhanilka Hartzog
43:09
43:09
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43:09Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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The BEST System To Take You From EMPLOYEE To BUSINESS OWNER w/ Head of EOS Worldwide Mike Paton
58:16
58:16
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58:16Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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1
Late to bed and late to rise: Delayed Sleep-wake phase disorder
22:29
22:29
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22:29Being unable to fall asleep until well after midnight and preferring to sleep until at least mid morning causes serious impairment to school and work attendance and performance. In this podcast, we discuss the nature of delayed sleep-wake phase disorder and approaches to management.By Michael H. Silber, M.B., Ch.B.
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111. Hiring an Assistant for a Burnout Proof Bakery
49:06
49:06
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49:06If you’ve ever wondered what it would be like to have an assistant in your microbakery—or if you’re feeling overwhelmed and know you need help but don’t know where to start—this episode is for you. I’m chatting with Melissa, my former assistant, about what it really looks like to bring someone into your space, how to know you’re ready, and what tas…
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29: When a brand film works to shift perception: Insights from Lingokids CMO and COO Mikael Journo
42:06
42:06
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42:06Lingokids Chief Marketing and Chief Operating officer (CMO and COO) Mikael Journo shares how he skillfully blends data-driven strategies with intuitive decision-making to strike a perfect balance between brand building and performance marketing. Drawing from his extensive career experience, Mikael discusses the challenges of marketing to modern par…
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1
How To Eliminate 90% of the Stress In Your Life (In 9 Minutes)
9:44
9:44
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9:44Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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The Real Reason You’re Not Winning Bigger Clients in Commercial Real Estate
40:17
40:17
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40:17In today’s episode, I sit down with Marcy Moneypenny, founder of the Moneypenny Collective, to talk about what actually separates top commercial real estate brokers from the rest—client experience, real client management, and why the long game always wins. We get into how brokers can use social media and data transparency to build trust, why “posti…
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The 4 Ways To Actually USE Cashflow To Become F.R.E.E.
15:38
15:38
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15:38Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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Spec’d for Success: Chrome or Capability?
48:42
48:42
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48:42In this special episode, we are sharing the fantastic panel discussion held during our November virtual Regional Meeting, “Spec’d for Success: Chrome or Capability?” Making Smart Equipment Choices in Today’s Trucking Industry. Host Kelsey Hipkin introduces the meeting, previously recorded on November 12, where we explore what it really takes to spe…
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110. November in Review: From Home Bakery to Brick & Mortar
37:18
37:18
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37:18November was one of the wildest months I’ve ever walked through, and in this episode, I’m inviting you behind the scenes to hear the full recap—what worked, what didn’t, and what I’m carrying forward into December. This was the month I made the big move from my home bakery into a brick-and-mortar space, and it came with all the expected learning cu…
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How Industrial Rents Tripled… Then Collapsed
28:22
28:22
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28:22In today’s episode, I sit down with Allen C. Buchanan—industrial real estate advisor, author, speaker, and one of the most respected voices in Southern California industrial—to break down what’s really happening in the Inland Empire and greater SoCal industrial market. We talk about the post-COVID rent surge, the 2022 reset, why tenants with credit…
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28: Creating Gen Z FOMO in experiential marketing: Insights from Museum of Illusions Chief Marketing Officer Andy Levey
42:25
42:25
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42:25Chief marketing officer (CMO) Andy Levey pulls back the curtain on experiential marketing at the Museum of Illusions (MOI) across the world, revealing the clever strategies that keep audiences coming back long after opening day. With more than 20 years of marketing experience across entertainment, hospitality and lifestyle, Andy's unconventional ca…
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The 2026 Social Media Strategy Every Broker Is Sleeping On
36:50
36:50
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36:50In today’s episode, I sit down with James Bean to talk about how commercial real estate brokers can use social media, branding, and consistent content to build real trust—and real deal flow. We get into why most brokers post the wrong kind of content, how selfless, value-driven marketing differentiates you fast, and why “networking while you sleep”…
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From Sleeping On A DIRT FLOOR In Africa To Owning 156 Units (Within 4 Years) w/ Yamundow Camara
1:08:16
1:08:16
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1:08:16Today's episode is a replay from 2024! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions I…
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Anyone who has traveled across time zones has experienced jet lag and there are many online suggestions for counteracting the effects. In this podcast a circadian rhythm expert discussed what measures are most likely to help.By Michael H. Silber, M.B., Ch.B.
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WHO You Should Hire While Building Your Business From $0 To First $100,000 +
12:24
12:24
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12:24Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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27: Ford's data decisioning for dealers and drivers: Insights from Ford Motor Company Head of Marketing Technology and Dealer Platforms, Mark Sucrese
21:50
21:50
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21:50Ford is using advanced data and analytics to make smarter, more personalized decisions that connect and benefit both its dealers and drivers. Mark Sucrese, head of marketing technology and dealer platforms at Ford Motor Company, shares why he believes effective marketing leadership in the automotive industry depends on combining customer insight, a…
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Amazon Just Fired 30,000 People - Where are we Heading Next?
12:42
12:42
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12:42Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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In this episode, we review fatigue management and the necessities that every driver needs for longevity and wellness in the commercial transportation industry. Host Kelsey Hipkin chats with returning guest, Rodolfo Giacoman, Fatigue Management Specialist at the Commercial Vehicle Safety Alliance (CVSA), to discuss sleep strategies and architecture,…
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109. Week One in the New Bakery: Behind the Scenes of My First Commercial Space
29:48
29:48
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29:48This episode is a behind-the-scenes peek at my very first week in the new commercial bakery space. I’m walking you through the move from home to brick-and-mortar—what led me to take this leap, how it felt to lock the bakery door behind me for the first time, and what’s already changing in my business. I’m talking about what worked, what didn’t, and…
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How a 28-Year-Old Went From 5 Rentals to 600 Storage Units and $8M AUM
48:23
48:23
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48:23Get in touch with Hunter: Facebook: hunter.frusha Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your…
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The Investor’s Guide to Distressed Debt in 2025–2026
20:45
20:45
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20:45Distress is building faster than most investors realize — and 2025–2026 will be the biggest transfer of CRE wealth since the Great Financial Crisis. This episode is Part 2 of Aviva Sonenreich’s extended conversation with Michael Cohen, continuing the deep dive into CMBS distress, why Denver is becoming one of the most troubled MSAs in the country, …
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26: Is your governance ready for AI? Insights from OneTrust Chief Marketing Officer, Michael Schanker
30:38
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30:38Michael Schanker, chief marketing officer (CMO) at OneTrust, shares ways that marketing leaders can rethink their approaches to governance in an era defined by rapid advances in AI and increasing complexity around data responsibility. OneTrust is a global software company that provides a platform for data governance, security, privacy and complianc…
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My Team Thinks I’m Crazy for This… But Here’s Our Black Friday Offer.
14:44
14:44
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14:44Claim Black Friday Offer Here > ActionAcademy.com Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your…
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From $30k Net Worth To $613k in Equity Within TWO YEARS (How To Start From SCRATCH)
46:10
46:10
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46:10Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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25: Leading people-focused tech transformations: Insights from Marathon Petroleum Corporation Commercial IT Leader, Justin Schwartz
20:46
20:46
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20:46Justin Schwartz, commercial IT leader at Marathon Petroleum, shares how his team is bringing people and technology together to drive meaningful change across the business. He highlights that understanding the needs of different users, from field staff to traders, is key to shaping effective solutions—and emphasizes the importance of starting with t…
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How This Couple of First-Time-Buyers Purchased a $1.2M Business in 6 Months (With Seller Financing)
34:56
34:56
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34:56Connect with Shelby and Chance: @sscuso20 Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passion…
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CMBS Explained: Trusts, Servicers & Real Strategy in 2026
20:29
20:29
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20:29Billions in CMBS loans are coming due in 2026 — and most borrowers still don’t understand how the system really works. In this episode, Aviva Sonenreich sits down with Michael Cohen, Managing Principal at Brighton Capital Advisors, to break down how CMBS trusts, servicers, and bondholders interact — and what borrowers must do to protect their equit…
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24: Increase productivity with a digital workforce: Insights from TeamViewer Chief Executive Officer, Oliver Steil
32:14
32:14
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32:14Oliver Steil, chief executive officer (CEO) at TeamViewer, shares how his team is reshaping the digital workforce across industries by enabling remote access, facilitating proactive issue remediation, and increasing productivity through automation for both frontline and technical workers. He details the importance of making information easily acces…
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About a fifth of U.S. workers do shift work. This podcast examines how sleep professionals can best help shift workers perform and live optimally.By Michael H. Silber, M.B., Ch.B.
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Why You Should STOP Wholesaling And START Flipping Land ($189k Profit In 4 Deals) w/ AAC Member Dylan Rusch
37:24
37:24
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37:24Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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3 Colorado Commercial Properties I’d Buy Right Now!
9:20
9:20
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9:20Where should you invest in Colorado commercial real estate right now? In this solo episode, Aviva Sonenreich breaks down three real buildings (that are for sale) she’d buy today, from tech-infused industrial properties in Boulder to high-credit tenants near Denver International Airport. You’ll also learn her CoStar search hack that helps brokers an…
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How To Use The Four Types Of Leverage In Your Life / Business (To 10X Your Income In Half The Time)
12:18
12:18
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12:18Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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Why Most Doctors in Industry Stay Stuck (And What the Top 1% Do Differently)
17:13
17:13
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17:13🎯 Want to know why you’re not breaking through in industry yet? 👉 Take 5 mins to get your personalised Doctors in Industry Score and find out exactly what’s holding you back (and what to do next). ✨ Get your score now https://www.thedii.global/diiscore 💬 About This Episode: What if the reason you're not landing the right opportunities has nothing t…
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