Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Sleep Improvement Podcasts
Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Marc Mawhinney is all about helping you grow a successful coaching business! Listen in as he interviews guests like John Lee Dumas, Rich Litvin and Steve Chandler (from "The Prosperous Coach"), Jill Stanton, Larry Winget and more who spill the beans on how to be the best coach you can be!
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...
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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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A podcast for Nurse Practitioners and Physician Assistants working in pulmonary, critical care, and sleep medicine with CME credits.
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DREAM THINK DO | Motivation, Encouragement & Strategy
Mitch Matthews I Success Coach, Speaker & Coach's Coach
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The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.'s creator Mitch Matthews, you'll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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I'm Darin Olien, the "Superfood Hunter." If you're looking for motivation to take the next step towards a happier, healthier life then you're in the right place. On this podcast, you'll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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A podcast about health, science, nutrition, aging, and fitness.
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Hear from experts as they discuss timely clinical topics as well as relevant and actionable strategies for practice improvement. This podcast is available for CME credit.
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"The Slumber Chronicles" is a soothing podcast designed to guide you into a restful state of mind. Through immersive storytelling and calming soundscapes, each episode transports you to serene natural settings, cozy retreats, mystical adventures, and tranquil dreamlands—helping you drift into relaxation or deep sleep.
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Unlocking the secret of wellness through the transformative power of sleep. Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.
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We are mixing up audio to help you find the perfect background sound to put you to sleep. For decades audio and specific noise patterns have been used to induce sleep. Research has reinforced these methods with evidence they can be effective with some people. We try everything and only release tracks that work for us. We hope they work for you. cover art image credit Photo by Anete Lusina from Pexels
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We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
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Podcast by Scott H Young
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The sleep podcast designed to help you calm down and go to sleep.
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Welcome to the Sleep Tight Podcast for High Achievers! This podcast is your ultimate guide to unlocking the power of sleep and achieving your highest potential. Join us as we explore the fascinating world of sleep and its profound impact on our well-being, productivity, and success. Through insightful interviews, expert advice, and practical tips, we'll dive into topics like overcoming insomnia, managing stress and anxiety, and optimizing sleep for peak performance. Get ready to discover pow ...
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Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments. It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-t ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k568
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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End your busy day with this 5-minute, peaceful mindset reset. Truths drawn straight from scripture about who you are in Jesus, the love of God for you, and the BAZILLIONS of reasons you can trust Him. New episodes daily. From the maker of "The Morning Mindset" - a podcast with over 16,000 listeners each day. Support The Evening Mindset by going to https://MorningMindsetMedia.com/EMSupport
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Podcasts and Recordings from our team of wellbeing experts
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here. Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating. Each week, we break down: Stress and nervous system regulation Sleep changes and sleep support that actually works Co ...
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Cultivating conversations for mind, body and soul.
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Expert Conversations in Narcolepsy: Improving Sleep Quality While Considering Cardiovascular Comorbidities
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Empower your conversations with patients living with narcolepsy. Learn best clinical practices for identifying, discussing, and managing cardiovascular comorbidities to improve long-term outcomes. Credit available for this activity expires: 12/04/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/expert-conve…
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Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
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On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health …
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How to resist the urge to optimize everything
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542. If you’ve ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even our emotions—but at a certain point, trying to be our “best self” backfires. This week, instead of …
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Think Like A CEO, Build Multi 7-Figure Businesses, and Lead as A Power Couple with Drew & Rachel Thomas
1:20:04
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Done will always beat perfect when you are building your next level. In this episode, I sit down with Drew and Rachel to talk about what it really takes to move through failure, chaos, and fear to build a life, marriage, and multiple 7-figure businesses together. We talk about how to stop operating from burnout, simplify your business to scale fast…
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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
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Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
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Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes
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I'm opening with my most vulnerable truth: the problem wasn't the money, it was the mindset that creates money. I'm revealing five transformational shifts I learned from the world's greatest financial thinkers, shifts that helped me go from broke on a couch to building extraordinary wealth with peace and fulfillment. You'll discover why most people…
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Why You Always Feel Behind and the Simple Tools That Will Free You
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You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be productive, to keep going, to never fall apart is so heavy… and most women don’t understand why they feel this way or how to break out of it. This is exactly why Tamsen turned to Israa Nasir, a licensed psyc…
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The Flavor of Rest - How Taste Sets the Stage for Sleep
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Ep. 103 Join host Soda Kuczkowski on The Doze Podcast for the final episode of the Sleep by the Senses series as she unpacks the surprising relationship between taste and sleep—a connection most people overlook. Explore how flavors, food timing, and cravings quietly influence your circadian rhythm, hormone balance, digestion, and the way your body …
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Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
1:10:34
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Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…
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WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo
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On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sit down to give you an exclusive look into the WHOOP 2025 Year in Review. Emily and Dr. Holmes share the numerous features released by WHOOP this year, includin…
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Send us a text The day ends, but your mind won’t. Before the endless scroll steals another hour, we offer a quieter way to land: a five-minute evening rhythm that replaces mental noise with grounded truth, gentle reflection, and a simple prayer. We created this practice for those moments when you’re tired of wrestling the same thoughts and ready to…
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😴🌊 The waves of the OCEAN soothe your mind and invite SLEEP
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The gentle waves of the ocean create a calming melody, perfect for quieting the mind. The steady rhythm of the water evokes a sense of serenity, carrying your thoughts to distant shores. Let yourself drift in this marine atmosphere and enjoy restorative sleep. This series offers natural sounds to immerse you in soothing landscapes. Each episode is …
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Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest
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In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening. Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest. As always, tonight's episode will start with a relaxing introduction from Je…
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Celestial Dreams — Space Ambient 9 Hour Music for Deep Sleep
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Float into a peaceful cosmic night with this soothing blend of deep space ambience, soft drones, and calming celestial tones. Designed to quiet the mind and slow your breathing, this gentle soundscape creates a sense of weightlessness, helping you drift far away from stress and into deep, uninterrupted sleep. Let the serene hum of the universe crad…
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River Sounds, Water Flowing in Forest | Water Sounds, White Noise for Sleep & Relaxation 8 Hours To Instantly Calm Your Mind
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River Sounds, Water Flowing in Forest | Water Sounds, White Noise for Sleep & Relaxation 8 Hours To Instantly Calm Your Mind river sounds, water flowing in forest, white noise for sleep, 8 hour river sounds, nature sounds for sleep, relaxing river ambience, water sounds for relaxation, deep sleep sounds, forest river white noise, nature ambience 8 …
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Network Feel Tapped Out? Here’s How to Open New Doors to Clients, Investors & Opportunities
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I see this all the time: Someone tells me they feel “tapped out” and like online sales just aren’t working anymore, and every single time, the answer is the same. In this episode, Chris and I talk about why your next level won’t come from sitting at home scrolling or refreshing your dashboard. We dive into how one simple pickleball game turned into…
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Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How to maintain emotional intimacy in long-term relationships
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When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life. Follow us on Instagram: @nprlife…
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😴🌩️ The POWERFUL STORM soothes deeply with its gentle force
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Experience the calming power of a nighttime thunderstorm, where flashes illuminate a sky heavy with clouds as rain falls steadily over the surrounding nature. Thunder echoes in the distance, creating an atmosphere of comfort and total immersion. This unique ambiance envelops you, inviting you to let go of all tension and drift peacefully toward sle…
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Let the gentle rhythm of ocean waves lull you into deep, peaceful sleep. This calming soundscape of rolling waves and natural coastal ambience helps quiet the mind and create the perfect environment for unwinding. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. _______________ All Content by Sleep Cove is for educational or entertain…
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Beat Brain Fog: Why It Happens and How to Fix It
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Struggling with mental fatigue, forgetfulness, or difficulty concentrating? In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down the root causes of brain fog and how simple nutrition shifts can help clear the mental haze. They discuss blood sugar balance, inflammation, gluten sensitivity, nutrient defici…
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About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode i…
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How Trauma Shrinks Your Brain (And How Exercise Reverses It)
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Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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Episode #951: Todd Hartley: How to Generate Coaching Leads Without an Audience, Email List, or an Ad Budget!
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Todd Hartley is the founder of WireBuzz and the author of "Accelerating Yes!", and in this episode he shares the lessons about lead generation that he's learned from many successful years in online business, including working with Tony Robbins! What You'll Hear In This Episode: - How to built a predictable lead generation system in just 3 steps … -…
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Turn Low-Ticket Offers Into Millions (The $27 Funnel That Built an 8-Figure Business) with Maria Wendt
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Traffic can solve any problem in your business. In this episode, I sit down with Maria Wendt, the founder of an 8-figure low-ticket education business with nearly 100,000 students. We talk about how you can leverage traffic, focus on one powerful offer, and scale without burning out. She shares her journey as a single mama, why she pivoted from hig…
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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
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Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically. Lear…
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70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen
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Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates automatic negative thoughts, creating physical tension that leads to harmful coping habits and more pain. Through scanning over 300,000 brains from 155 …
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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
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As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…
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40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents
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Send us a text Hello Friends, and welcome back. It’s Christmas time yet again. Feeling overwhelmed by holiday chaos? This week’s guided meditation helps you reconnect with what truly matters - being fully present with the people you love, not the presents you give. Perfect for: •Deep evening relaxation after holiday gatherings •Sunday afternoon res…
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😴🌧️ Sounds of RAIN with BIG DROPS inviting deep sleep
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2:00:00
Let yourself be lulled by the soothing rhythm of rain falling in big, steady drops. This gentle yet powerful sound creates a cozy atmosphere perfect for relaxing and drifting into deep sleep. The natural variations of raindrops hitting the ground provide a comforting and serene sensation. This series transports you to natural soundscapes designed t…
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A Hypnotherapist on...Unlocking Your Subconscious
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Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnos…
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When Home Feels Chaotic: How to Choose What Actually Matters This Holiday Season
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The holidays have a way of exposing the chaos we’ve been pretending isn’t there. The decorations, the expectations, the closets we avoid opening… it all piles up until the joy gets buried under anxiety. In this episode, we’re talking clutter, traditions, mental load, emotional weight, and why your home is basically a mirror for whatever season you’…
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Support the showBy Jai and Monte
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#108 The Best Type of Exercise for Longevity
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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The Last 3 Weeks to Lose Fat and Build Muscle in 2025
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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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Autism, Unmasking, and Living Authentically, with Taylor Heaton
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Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your experience reflected back to you. This conversation reframes autism — from something to “fix” to a meaningfu…
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Release What's Blocking You: Sleep Hypnosis for Achieving Goals | Ad Free
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Tonight, we promise you deep sleep while helping you bridge the gap between knowing what you need to do and actually doing it. If you struggle with procrastination, feel stuck between intention and action, or carry the weight of unfinished goals into bed each night, this episode is for you. Through gentle hypnotherapy and visualization, we'll work …
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😴🌊 Hear a WATERFALL for a restful night
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Immerse yourself in the soothing murmur of a calming waterfall, surrounded by lush nature. The sound of flowing water creates a serene atmosphere, perfect for quieting your mind and promoting deep sleep. This soundscape wraps you in tranquility, as if you're in a peaceful forest retreat. Our series offers carefully selected natural sounds designed …
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Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day. Learn more about your ad choices. Visit podcastchoices.com/a…
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Dr. Christopher Rogers: Stem Cells, PRP, and the Future of Orthopedic Healing
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In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells,…
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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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