Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Sleep Improvement Podcasts
Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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James Altucher interviews the world's leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the "Choose Yourself" story - these are the moments we relate to... when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Podcast by Scott H Young
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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"The Slumber Chronicles" is a soothing podcast designed to guide you into a restful state of mind. Through immersive storytelling and calming soundscapes, each episode transports you to serene natural settings, cozy retreats, mystical adventures, and tranquil dreamlands—helping you drift into relaxation or deep sleep.
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The Ramsey Show Highlights is a quick, daily dose of advice on life and money in under ten minutes. Hear from experts like Dave Ramsey, Ken Coleman, Rachel Cruze, Dr. John Delony, George Kamel & Jade Warshaw. Part of the Ramsey Network. Delivered to you seven days a week.
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Intimate Femdom Hypnosis & Training
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Why'd I dream that?? Sleep & Dream Specialist Leah Bolen guides you through the fascinating and brilliant terrain of dreams. Tune into the power and meaning of your nighttime dreams...
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A podcast about health, science, nutrition, aging, and fitness.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast
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Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a we ...
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Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
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We are mixing up audio to help you find the perfect background sound to put you to sleep. For decades audio and specific noise patterns have been used to induce sleep. Research has reinforced these methods with evidence they can be effective with some people. We try everything and only release tracks that work for us. We hope they work for you. cover art image credit Photo by Anete Lusina from Pexels
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
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The sleep podcast designed to help you calm down and go to sleep.
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Welcome to the Sleep Tight Podcast for High Achievers! This podcast is your ultimate guide to unlocking the power of sleep and achieving your highest potential. Join us as we explore the fascinating world of sleep and its profound impact on our well-being, productivity, and success. Through insightful interviews, expert advice, and practical tips, we'll dive into topics like overcoming insomnia, managing stress and anxiety, and optimizing sleep for peak performance. Get ready to discover pow ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k546
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Deirdre's Maguire's 15 Minute mindset mastery tips which are live each Monday morning on the Frank Mitchell show on U105.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Where curiosity fluffs the pillow and cheeky humor hogs the covers. Adventures in Dreamland blends surreal sleep stories with soothing audio — guiding you into beautifully strange places only dreams can reach. Each tale calms your mind while priming your subconscious for peace, love, and purpose. 🎵 Find up to 8 hours of relaxing ambient tracks after the story — and explore all of our series on YouTube 💤 @SleepDreamland: ✨ DreamScapes 🏡 Dream Grounding 🧠 Dream Priming 🐜 Dream Wonders 📚 Dream ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
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Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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Marc Mawhinney is all about helping you grow a successful coaching business! Listen in as he interviews guests like John Lee Dumas, Rich Litvin and Steve Chandler (from "The Prosperous Coach"), Jill Stanton, Larry Winget and more who spill the beans on how to be the best coach you can be!
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We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
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Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
076
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Science you can sleep to - presented by a dropkick University student, 80kDeep.
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Most people really want to be successful, but they don’t know where to start or how to make their dreams a reality. The Table with Anthony ONeal will inspire you to shift your mindset and get a clear vision for your future so you can start winning with your life and money. You’ll learn how to build wealth and develop strong relationships, find out how to have hard conversations, and get the advice you need to be successful.
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Cultivating conversations for mind, body and soul.
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Personal finance nerd at heart! Making content to entertain and educate. Want to be on the show? Email us at [email protected] Sponsorship and business inquiries: [email protected] Get new episodes a week earlier on our YouTube channel!
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238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
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After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business …
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How can you improve your sleep for better mental and physical health?
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536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest. Episodes related to thi…
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😴🌧️ Gentle RAIN in the Forest Calms the MIND, Improving SLEEP Quality
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Gentle rain in the forest calms the mind, improving sleep quality. Nature's sounds soothe the soul and help find deep rest. Listen to the gentle melody of rain for complete relaxation. This podcast offers natural sounds to calm the mind and promote sleep. Each episode recreates a relaxing sound environment for deep and restorative sleep. Let yourse…
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Three Changes I've Made Recently That Have Improved My Sleep
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This voice note shares three things I have done recently to improve my sleep (plus a bonus technique that I have not tried yet). Links I mentioned are below: Brick (affiliate link) Cognitive Shuffling (via Calm) I take this magnesium.
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Most of the time is usually good enough See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Brown Noise Sounds for Sleeping | 8 Hours of Deep Sleep and Relaxation
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Brown Noise Sounds for Sleeping | 8 Hours of Deep Sleep and Relaxation brown noise sounds for sleeping, brown noise, deep sleep sounds, sleep sounds, relaxing noise, white noise for sleep, focus sounds, relaxing background noise, deep relaxation, brown noise 8 hours, brown noise sleep aid, calming sounds, focus noise, meditation sounds, brown noise…
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Take A Gratitude Walk | Mini Meditation For Mindful Walking
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Looking to feel more grounded? Tonight’s mini meditation takes you on a gentle gratitude walk — a mindful journey to help you notice the beauty that’s already around you. With every step, you’ll reconnect with appreciation, presence, and peace. Because gratitude isn’t about having more — it’s about seeing more of what’s already here. Love Night Fal…
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😴💧Flowing WATER for Deep Relaxation and Calm Sleep
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The gentle sound of flowing water creates a tranquil environment, ideal for deep relaxation and restful sleep. The steady current of the stream brings a peaceful rhythm, helping to calm the mind and reduce stress. This soothing nature sound immerses you in serenity, perfect for unwinding before bedtime. This podcast series uses natural sounds to pr…
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Send us a text Settle onto the porch with Ellen as night gathers softly around a quiet neighborhood. In this tender, reflective sleep story, a notebook becomes a doorway to calm as Ellen “converses with the voice that remembers”—the wiser, kinder presence within. Bathed in cricket song and wind-chime hush, she untangles worry, finds permission to r…
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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How Do I Trust My Boyfriend Will Stay Out Of Debt?
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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A little variety can keep you engaged See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Whale Sounds for Deep Sleep | Calming Ocean Waves and Whale Songs for Relaxation
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Whale Sounds for Deep Sleep | Calming Ocean Waves and Whale Songs for Relaxation whale sounds for deep sleep, ocean sounds, relaxing whale sounds, whale songs, ocean ambience, deep sleep music, whale relaxation, underwater ambience, meditation sounds, soothing whale noises, deep ocean relaxation, sleep sounds, white noise ocean, calming sounds for …
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"This Isn't An Investment Strategy, This is Stupidity"
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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Beezy Beez Guided Meditation - Evening Reflections of Peace - Track 20
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Send us a text Exhale the day and slip into stillness with this 8-minute guided meditation designed to help you gently unwind before bed. You’ll be led through a slow body scan, calming breath, and a compassionate practice of letting go—followed by a soft gratitude reflection that warms the heart and quiets the mind. Settle into a cozy space as you…
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Fire Sounds for Sleep | Cozy Crackling Fireplace for Relaxation and Meditation
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Fire Sounds for Sleep | Cozy Crackling Fireplace for Relaxation and Meditation fire sounds for sleep, fireplace sounds, relaxing fire sounds, sleep sounds, crackling fire for sleep, cozy fireplace ambience, campfire sounds, relaxation fire sounds, white noise fire, meditation sounds, sleep aid, calming fire sounds, fire sounds 8 hours, nature sound…
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She Blames MAGA For Her Debt | Financial Audit
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*WTFFFF* - her bf (who she's going into business with) IS NOT EVEN PAYING HIS TAXES- we caught him, and confronted them... this is absolutely disgusting... Watch the post show here: ➡️ https://bit.ly/chpostshow⚡️ Download the DollarWise Budgeting App today:➡️ https://bit.ly/dollarwiseapp⚡️ Get your FREE Hammer Financial Score:➡️ https://bit.ly/cale…
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
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Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
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Health ailments don't need to dominate every conversation See omnystudio.com/listener for privacy information.By iHeartPodcasts
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HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly
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Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing…
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😴🔥 The FIREPLACE soothes and warms the mind
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The gentle crackling of a fireplace calms the mind and provides soothing comfort. The warm light of the flames softly fills the room, creating a cozy atmosphere perfect for drifting into sleep. The natural sounds of the crackling wood help release tension and encourage deep relaxation. This series is dedicated to those seeking a peaceful escape int…
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🏹 DEADLY: UNCONTACTED TRIBES: of the Amazon Rainforest🌳🌧️ - Sleepy Facts🌙
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You’ll drift down a moonlit Amazon river in a self-guided canoe, surrounded by fireflies and the haunting hum of the rainforest, as you learn about the hidden worlds of over 100 uncontacted tribes. Through mist and rain, you’ll discover how these fiercely independent nations live completely apart from modern civilization — farming, hunting, raising…
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I'm Losing Sleep Over Giving $900 To a Friend
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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About Familial Hypercholesterolemia - Ask a Nutritionist
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High cholesterol no matter what you eat? You could have familial hypercholesterolemia - a genetic condition that causes very high LDL (“bad”) cholesterol levels even with a healthy lifestyle. In this episode, dietitian Teresa Wagner explains what familial hypercholesterolemia (or FH) is, why it happens, and what you can do to protect your heart.…
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Keep Having Kids To Keep Getting Government Assistance?
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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River Ambience - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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How The World’s Worst First Date Led to a Video that Changed Everything
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From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community. In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies f…
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By Deirdre Maguire
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How introverts and extroverts can be better friends
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Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…
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Get people talking by figuring out what unimportant matters get them worked up See omnystudio.com/listener for privacy information.By iHeartPodcasts
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This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-found…
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The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag
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In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From learning how to stop spiralling when you compare yourself to others, to responding to gaslighting with strength, to finding light through chronic pain - Jessica shares compassionate advice for navigating…
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😴🐦 Birds sing softly, creating a peaceful ATMOSPHERE to CALM the mind
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Listen to the gentle songs of birds at sunrise, surrounded by the tranquil sounds of the countryside. This harmonious natural setting, with rolling green hills and wildflowers, guides you into deep relaxation. The bird sounds provide an ideal calmness for restful sleep. This series highlights natural landscapes and soothing sounds that transport yo…
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There's Nothing Funny About What You're Doing
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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Happy Thoughts - Sleep Stories for Grownups-ENCORE-The Monkey's Paw
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Happy Thoughts – Sleep Story for Grownups – ENCORE Halloween Special – The Monkey’s Paw Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. For this episode’s sleep story, we’ve got a spine tinging Halloween special story. It’s an encore presentation originally published in 2021. We bring it to you now a…
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Hi, Before Breakfast listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff! Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep yo…
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Break the Overthinking Loop: Sleep Relief for Racing Minds | Ad Free
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Tired of the same thoughts circling through your mind every night? This episode helps you recognize when you're caught in a mental loop and guides you to peacefully step off the ride. Through gentle hypnotherapy and a soothing vintage amusement park visualization, you'll learn to identify repetitive thinking patterns and release them. Tonight, disc…
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Loser Freak Wants To Sleep With His Students | Financial Audit
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Okay... this is post show messy af. A guy and his boyfriend moved in with this guy, but the boyfriend is trying to cheat on his bf with this guy??? All while using him for rent????? What a mess... Watch here: ➡️ https://bit.ly/chpostshow⚡️ Download the DollarWise Budgeting App today:➡️ https://bit.ly/dollarwiseapp⚡️ Get your FREE Hammer Financial S…
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My Wife's Holiday Spending Is Costing Us A Fortune
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💵 Start your free budget today. Download the EveryDollar app! Did you miss the latest episode of The Ramsey Show? Don’t worry—we’ve got you covered! Get all the highlights you missed plus some of the best moments from the show. Watch entertaining calls, Dave Rants, guest interviews and more! Next Steps: 📞 Have a question for the …
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151
River and Lake Connecting - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Financial Expert (WARNING): 1 Million Americans Face $25,000 Tax Trap Before December 31st!
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🚨 URGENT: If you have student loans, you NEED to watch this NOW. Over 1 million Americans are celebrating student loan forgiveness... but they have NO IDEA they could owe the IRS $15,000-$25,000 in just weeks. The December 31st deadline is REAL. Miss it, and "forgiveness" becomes a financial disaster. In this video, you'll discover: ✅ Whether you q…
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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Creating excellent conversations, with Charles Duhigg
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Communcations expert Charles Duhigg shares tips for making conversations more productive See omnystudio.com/listener for privacy information.By iHeartPodcasts
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The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions
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Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at …
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Former FBI Agent, Eric O’Neill on Spies, Lies, and the Cyber Wars We’re Already Losing
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A Note from James Oh my gosh—I was scared after this one. In this episode, I learned about what’s really on the dark web… and the even scarier stuff on what’s called the deep web. Eric O’Neill—who, by the way, is the former FBI agent who brought down Robert Hanssen, the biggest double agent in U.S. history—joined me for this conversation. Hanssen w…
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Should You Tape Your Mouth Shut to Sleep?
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Ep. 97 Curious about the mouth-taping trend for snoring or sleep quality? In this episode of The Doze Podcast, learn the science behind nasal breathing and how to determine if mouth tape is safe for you — based on real airway health, not viral fads.This expert-led podcast episode explains: • Why nasal breathing matters for deep sleep• Signs of slee…
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