Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Sleep Improvement Podcasts
Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood. Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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"The Slumber Chronicles" is a soothing podcast designed to guide you into a restful state of mind. Through immersive storytelling and calming soundscapes, each episode transports you to serene natural settings, cozy retreats, mystical adventures, and tranquil dreamlands—helping you drift into relaxation or deep sleep.
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Looking for the best CPAP machine to improve your sleep quality? At cpapRX, based in Beaver Dam, WI, we specialize in helping you breathe easier and sleep better. Whether you're newly diagnosed with sleep apnea or are a seasoned CPAP user, we offer a full range of top-rated CPAP machines, masks, accessories, and at-home sleep apnea tests. Our experienced team provides personalized support, so you always get the right equipment tailored to your needs. Plus, with fast, reliable shipping and a ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k526
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Podcast by Scott H Young
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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We are mixing up audio to help you find the perfect background sound to put you to sleep. For decades audio and specific noise patterns have been used to induce sleep. Research has reinforced these methods with evidence they can be effective with some people. We try everything and only release tracks that work for us. We hope they work for you. cover art image credit Photo by Anete Lusina from Pexels
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The sleep podcast designed to help you calm down and go to sleep.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Welcome to the Sleep Tight Podcast for High Achievers! This podcast is your ultimate guide to unlocking the power of sleep and achieving your highest potential. Join us as we explore the fascinating world of sleep and its profound impact on our well-being, productivity, and success. Through insightful interviews, expert advice, and practical tips, we'll dive into topics like overcoming insomnia, managing stress and anxiety, and optimizing sleep for peak performance. Get ready to discover pow ...
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Where curiosity fluffs the pillow and cheeky humor hogs the covers. Adventures in Dreamland blends surreal sleep stories with soothing audio — guiding you into beautifully strange places only dreams can reach. Each tale calms your mind while priming your subconscious for peace, love, and purpose. 🎵 Find up to 8 hours of relaxing ambient tracks after the story — and explore all of our series on YouTube 💤 @SleepDreamland: ✨ DreamScapes 🏡 Dream Grounding 🧠 Dream Priming 🐜 Dream Wonders 📚 Dream ...
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Relaxing voice before going to sleep.
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Science you can sleep to - presented by a dropkick University student, 80kDeep.
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Feeling stressed, anxious, or simply disconnected? Cultivate a sense of calm and joy with "Grateful Flow: Easy Daily Practice." This podcast guides you through simple yet powerful gratitude meditations and mindful exercises designed to fit seamlessly into your busy day. With just a few minutes of dedicated practice, you'll learn to shift your focus toward the positive aspects of your life, fostering feelings of appreciation, peace, and overall well-being. Whether you're seeking stress relief ...
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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Cultivating conversations for mind, body and soul.
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A podcast about health, science, nutrition, aging, and fitness.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Why'd I dream that?? Sleep & Dream Specialist Leah Bolen guides you through the fascinating and brilliant terrain of dreams. Tune into the power and meaning of your nighttime dreams...
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James Altucher interviews the world's leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the "Choose Yourself" story - these are the moments we relate to... when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, ...
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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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The ASMR Garden is a podcast dedicated specifically to content that provides an autonomous sensory meridian response (ASMR). That response is hopefully to relax, calm, and put listeners into a stress-free state or sleep. Meli, the creator of the show, encountered many sleepless nights before coming across ASMR, and now shares her own tips, tricks, and triggers to those who struggle with similar anxiety and sleep issues!
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class ...
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The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
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Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode comedian and playwright Dan Bain improvises a low-stakes podcast that's interesting enough to listen to, but not interesting enough to keep you awake, giving you the perfect podcast to fall asleep to.
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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Improve Sleep Quality with Daily Digital Detox
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Episode Description:.Dive deep into the transformative power of unplugging from technology for better sleep in todays Grateful Flow:. Easy Daily Practice. Learn practical tips, strategies, and insights to establish a digital detox routine that promotes restorative sleep and overall wellness. Key Takeaways:.- Understand the impact of technology on s…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
19:58
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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Nightly Self-Improvement Affirmations: Grow Into Your Best Self While You Sleep
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Welcome to this liberating meditation designed to aid you in conquering financial anxieties, a journey that commences during the serene twilight stage right before slumber. This cherished phase is a perfect opportunity to set intentions and craft a vivid mental depiction of financial stability and calm. Unwind now with our positive sleep affirmatio…
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3 Tips to Improve your Toddler's Sleep Today
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Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy? Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change. If bedtime drag…
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The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist
31:12
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Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of di…
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Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
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Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening. In this intimate conversation about his new book The Fifth Season: Creativity in the Second Half of Life, Nepo shares how aging isn't about decline but rather an invitation to strip…
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(music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025
9:43:58
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025
4:52:36
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(music) Whispered Oddities for Deep Rest - 25th September 2025
25:02
25:02
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(no music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025
9:44:54
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(no music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025
4:58:00
4:58:00
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(no music) Whispered Oddities for Deep Rest - 25th September 2025
24:44
24:44
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of D…
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Morning Affirmations:. Daily Confidence Boost
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Episode Description:.Boost your confidence and start your day off right with our latest episode of Grateful Flow:. Easy Daily Practice. Learn powerful morning affirmations that can help you conquer self-doubt, increase positivity, and empower yourself for a successful day ahead. Key Takeaways:.- Discover effective morning affirmations to boost your…
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Fireplace Evenings of Calm | Cozy Crackling Logs for Pure Serenity
8:07:09
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Fireplace Evenings of Calm | Cozy Crackling Logs for Pure Serenity fireplace evenings of calm, burning logs crackling sounds, relaxing fireplace ambience, cozy fire sounds for sleep, fireplace sounds meditation relaxation, crackling fire noise stress relief, fireplace evenings of calm burning logs, cozy nights fireplace ambience, real fire sounds f…
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LAST DAY TODAY | Atwood Lake Case [Not Asmr]
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This is not an ASMR episode, my friends. There is a Trigger Warning — please only listen if you are comfortable with the themes and descriptions noted at the start of the episode. ================================================ From the voice of The ASMR Garden comes a new project, born from my same love of storytelling, reflection, and exploring …
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Sleep Affirmations for Abundance: Manifesting Success and Assurance Overnight
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg
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In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature. Together, they’ll dive into…
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WITH MUSIC - Sleep Affirmations for Abundance: Manifesting Success and Assurance Overnight
1:02:00
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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President Trump now says Ukraine is in a position to win back land taken by Russia, calling Russia a "paper tiger." Here & Now security analyst Jim Walsh joins us to discuss what Trump's new position means for Ukraine and Europe. Then, Sen. Jeanne Shaheen (D-NH) explains why expiring health care tax credits are the main sticking point in negotiatio…
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(music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:37:19
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By Jason Newland
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(music) (5 hours) Hypnosis for Anxiety - The Library of Calm
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By Jason Newland
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(music) Hypnosis for Anxiety - The Library of Calm
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By Jason Newland
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(no music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:41:34
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By Jason Newland
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(no music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:58:10
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By Jason Newland
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(no music) Hypnosis for Anxiety - The Library of Calm
27:06
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By Jason Newland
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Remastered | How to Have Beautiful Dreams: Deep Sleep Through Dream Incubation | Ad Free
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This popular episode has been remastered with enhanced audio, new music, and sound effects to create an even more immersive and soothing experience. If you missed it the first time or want to experience it in its enhanced form, tonight is the perfect night for the most beautiful dreams. Have you ever had a dream so beautiful and vivid that you didn…
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Stop at Enough: Productivity the Japanese Way
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Have you ever noticed how chasing that last bit of effort often leaves you more drained than accomplished? The Japanese principle of Hara Hachi Bu — traditionally about eating until you’re 80% full — offers a refreshing perspective not just for the dinner table, but for how we approach our work and daily lives. By learning when to pause, you create…
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Fallon Rowe: Escaping an Abusive Climbing Relationship, Finding Freedom, and Rekindling the Stoke
1:26:52
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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode Fallon Rowe, climber and author of Pay No Mind, explores: How she fell into a charismatic climbing relationship that tur…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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Dark Squares: Danny Rensch on Chess, Cults, and Finding Purpose
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A Note from James This might be the most insane chess story I’ve ever heard—not even really a chess story, but a cult story. It’s wild, intense, and ultimately inspiring. Danny Rensch grew up in a cult in Arizona. At just 10 years old, the cult leader noticed his chess ability, took him away from his parents, and he wouldn’t see his mother again fo…
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BEST SOOTHING RAIN SOUNDS FOR SLEEPING | Deep Sleep & Stress Relief
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BEST SOOTHING RAIN SOUNDS FOR SLEEPING | Deep Sleep & Stress Relief best soothing rain sounds for sleeping, soothing rain sounds sleep deep, relaxing rain sounds sleep aid, natural rain sounds white noise for sleep, gentle rain sounds for sleeping all night, best relaxing rain sounds sleep therapy, soothing rain ambience deep sleep, calming rain so…
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Episode Description:. Discover the transformative power of yoga as we delve into techniques that promote inner peace in todays fast-paced world. Learn practical tips to integrate yoga into your daily routine and experience a more balanced, mindful life. Key Takeaways:.- Understand the connection between yoga practice and inner peace- Explore variou…
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How to Protect Your Sleep Through Life’s Transitions
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11:38
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Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you will ever find your rhythm again. In this episode of The Doze Podcast, certified sleep coach Soda Kuczkowski opens up about her own…
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How to Support Fertility with Dr. Natalie Crawford
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On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health. Together, Emily and Dr. Crawford explore why fertility is more than just about havi…
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Send us a text Evelyn’s ordered life begins to shift when subtle coincidences and chance encounters reveal a hidden connection to the universe—the “all-knowing.” Through her journey, listeners are gently guided into reflection about their own lives, purpose, and the quiet magic of everyday moments. This story is designed with a calm, flowing pace t…
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Nightly Confidence Boost: Affirmations for Assurance and Personal Power
1:01:40
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Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma
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In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD. Because Post-Traumatic Stress Disorder can be a complex condition, we invite you to listen to the introduction first and notice how you feel before continuing. This session is created for sleep, so we won’t be venturing into frightening ter…
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WITH MUSIC - Nightly Confidence Boost: Affirmations for Assurance and Personal Power
1:02:00
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Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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673: How Human Design Can Transform All Areas Of Your Life | Erin Claire Jones
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Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it. E…
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Trump says Tylenol causes autism. But what does science say?
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President Trump told pregnant women not to take Tylenol for pain to avoid having children with autism. Obstetrician and gynecologist Dr. Nisha Verma clarifies the science behind that claim. And, "Jimmy Kimmel Live!" will be back on the air Tuesday after ABC pulled the show in response to a Federal Communications Commission threat. Alex Weprin of Th…
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Addicted to the Suck: Navy SEAL Rules for Mental Toughness
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What happens when a Navy SEAL, a Spartan founder, and a Murph workout collide? You get hard truths about grit, discipline, and why your circle determines your ceiling. Jacob Werksman, Navy SEAL, author, and leadership coach at Harvard, breaks down the “meal to meal” mindset from SEAL Hell Week, the power of positive peer pressure, and how to turn s…
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277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!
1:38:23
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We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched athletes with different training approaches to see what led to better outcomes. The conclusion is a direct prescription for athletes looking to have better endurance. Being who we are, we throw some sci…
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As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overw…
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Transform Mornings:. Effective Daily Routine
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Episode Description:.Embrace a productive and peaceful morning with our expert tips on creating a customized routine that aligns with your unique lifestyle. Learn practical strategies to jumpstart your day, boost energy levels, and set the tone for success in this enlightening episode of Grateful Flow:. Easy Daily Practice. Key Takeaways:.- Persona…
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Gentle Woodland Stream and Birdsong | Nature Ambience for Focus & Calm
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Gentle Woodland Stream and Birdsong | Nature Ambience for Focus & Calm gentle woodland stream and birdsong, relaxing forest nature sounds, relaxing forest ambience for focus and calm, woodland stream nature sounds for sleep, forest sounds with birdsong for relaxation, calming forest soundscape focus and study, nature sounds for meditation woodland …
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🐬Why Dolphins Jump in front of Ships - ✨A Dreamy Sleep Story 🌙
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Tonight’s bedtime story fades into a black screen with ASMR waves sounds for deep sleep. You’ll slip into tropical waters where Ripple, a witty and welcoming dolphin, invites you to join his pod in playful leaps, bow-riding joyrides, and deep-ocean explorations. From hidden resting coves to kelp meadows and sunlit reefs, you’ll discover the daily r…
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