Best SimplyLay Podcasts (2025)

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69. Setting the tone for the New Year (Personal rules and 2026 predictions) 48:26

Play Pause

21d ago48:26

48:26

Ready to set the tone for your best year yet? 🎉 In this special year-end episode, we're closing out 2025 and stepping boldly into 2026 with powerful predictions and personal rules that will transform how you approach the new year. From beauty and fashion trends to cultural shifts and mindset changes, discover what's coming next and how to position …

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68. The Highs and Lows of 2025 (December Reset) 52:42

27d ago52:42

52:42

In this deeply personal December Reset episode, I reflect on the highs and lows of 2025: from building sustainable fitness habits and healing my relationship with food, to navigating body image struggles, past validation, and rediscovering authentic self-expression. I share how I'm closing out the year by blending intentional goal-setting with seas…

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67. Ins and Outs to avoid the winter funk 49:18

1M ago49:18

49:18

In this episode, we're wrapping up November with good vibes as we explore my personal "ins and outs" to avoid the winter funk. If you've been feeling the seasonal blues creeping in, this episode is packed with practical insights on how to shift your mindset, protect your energy, and set yourself up for a fulfilling winter season. ⚠️ Content Warning…

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66. How to upgrade systems to succeed (my to do list for planning) 36:23

1M ago36:23

36:23

Ready to transform how you approach your goals and daily routines? In this comprehensive episode, we're breaking down the essential steps to upgrading your systems for sustainable success. Learn how to move beyond survival mode, implement effective planning strategies, and build routines that actually work for your unique lifestyle. 💫 Key Topics: W…

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65. How to effectively review your year 26:25

2M ago26:25

26:25

Ready to transform how you approach the new year? In this comprehensive episode, we explore the art of conducting a meaningful year review that goes far beyond surface-level reflection. Discover how to extract powerful insights from your experiences and use them to create a foundation for intentional planning. 💫 Key Topics: Key sources and areas to…

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64. Getting over the “Birthday Blues” (November Reset + Tips) 25:11

2M ago25:11

25:11

Struggling with birthday blues? You're not alone. In this honest and uplifting episode, I open up about experiencing birthday disappointment and how I transformed those heavy feelings into a positive reset for November. If you've ever felt let down by unmet expectations, questioned who truly shows up for you, or struggled with self-imposed pressure…

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63. You don’t need to perform (and Other Hot Takes on Personal Growth) 27:35

2M ago27:35

27:35

Stop Faking It: Why 'Fake It Until You Make It' Is Keeping You Stuck Ready to ditch the exhausting performance? 🎭 In this game-changing episode, we're exposing why "fake it until you make it" might be the very thing holding you back from real growth. If you've ever felt disconnected, drained, or like a fraud while trying to level up, this is the wa…

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62. From Concept to Reality: Executing Your Personal Rebrand 32:29

3M ago32:29

32:29

Ready to transform your rebrand vision into reality? This comprehensive episode breaks down the exact steps to execute your personal rebrand across three essential dimensions: the physical foundation, external presentation, and internal essence. From building sustainable routines and mindful consumption habits to refining your signature style and m…

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61. Fall Motivation & Finding Your Rhythm: A Cozy Wellness Chat 32:04

3M ago32:04

32:04

Ready for a cozy autumn reset? This special catch-up episode is for YOU - whether you're feeling stuck, seeking new motivation, or simply love the fall season. Discover practical ways to find your rhythm during seasonal transitions, create personalized growth structures that actually work for your life, and align with natural cycles for better bala…

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60. Tips For A Personal Rebrand 33:55

3M ago33:55

33:55

🔄 Embracing Your Personal Rebrand: Honest Truths & Practical Steps Dive into the reality of personal rebranding with this authentic, no-nonsense guide! This episode cuts through the typical rebrand advice to deliver actionable insights about what parts of your life to keep private, exclusive, or public. Learn why so many people struggle with implem…

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59. Mindset Shift: Showing Up Despite 23:33

4M ago23:33

23:33

🌟 Feeling stuck in the cycle of starting strong but giving up when things get tough? In this empowering episode, Lay introduces "showing up despite" - a life-changing approach that could transform your relationship with consistency. Through relatable examples from daily routines to creative pursuits, learn why persistence matters more than perfecti…

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58. What are you centering next season? (Summer Debrief) 22:21

4M ago22:21

22:21

🌟 Navigating seasonal transitions? In this reflective episode, we'll explore together how to center yourself during life's changing seasons. Whether you're craving more structure after summer's chaos or seeking intentional living practices, join me as I share practical approaches that you can adapt to your own journey. Discover how to create person…

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57. Preparing To Get Back Into Routine 42:59

5M ago42:59

42:59

🌟 Ready to transition from laid back to productive? Join me for an empowering episode on preparing to get back into routine! Whether you're gearing up for back-to-school season, starting a new role, or simply re-aligning to finish this year's goals, this episode provides practical strategies to help you shift smoothly between seasons. ✨ Key Topics:…

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56. POV: You want to live multiple lives in a lifetime 32:31

6M ago32:31

32:31

Unlock Your Multi-Passionate Potential: Live Multiple Lives in One Lifetime! Are you a multi-passionate individual who dreams of exploring diverse paths, careers, and ways of living? Do you feel the constant pull to embrace all your interests, even when the world tells you to "pick a lane"? Then welcome to A Little Atypical, the podcast for wellnes…

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55. Summer Prep: Set Your Own Vibe (Hot Girl Summer or Maybe…) 33:48

6M ago33:48

33:48

A gentle note: This episode was recorded and edited prior to June 21st, 2025. While the content remains valuable and relevant, we acknowledge that significant events have occurred between recording and release. Thank you for being so understanding as we continue to provide content that uplifts and supports our community. Your Ultimate Summer Prep G…

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54. Tips for avoiding a summer slump 20:05

7M ago20:05

20:05

Feeling disconnected, unmotivated, or just plain stuck this summer? In this essential episode of A Little Atypical, we dive deep into understanding and overcoming the dreaded summer slump. Save this episode for those moments when you feel your mood dipping during the sunny months. Whether you're listening now or coming back later, you'll find actio…

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53. 5 steps to an effective Mid-Year Reset 23:55

7M ago23:55

23:55

🌟 Ready for a fresh start? Join us for an empowering episode on mastering the art of the mid-year reset! Whether you're feeling stuck with abandoned New Year's resolutions or seeking clarity for the second half of the year, this episode provides practical strategies to realign your goals and reignite your motivation. ✨ Key Topics: The psychology be…

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52. How to start viewing yourself as a safe place 15:33

7M ago15:33

15:33

Discover the crucial difference between comfort and safety in your personal growth journey! In this enlightening episode, we dive deep into why some people struggle with stepping out of their comfort zones and explore a fresh perspective on building self-trust. Learn how to become your own safe haven while embracing discomfort as a catalyst for gro…

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51. Mindset Shift for Negative Self-Talk 16:13

7M ago16:13

16:13

🎙️ Struggling with self-doubt and negative self-talk? In this empowering episode, we dive deep into the psychology behind our fears and intimidation, revealing how these limiting beliefs are learned behaviors - not permanent traits. Discover why what you perceive as "hard" might just be unfamiliar, and learn practical strategies to transform your m…

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50. It's Time To Take An Active Role In Your Life 22:07

8M ago22:07

22:07

In this episode, we explore the transformative power of taking an active role in your life. We dive deep into what it means to be forward-thinking and proactive, especially from a woman's perspective, and examine the consequences of passive living. Through personal anecdotes and practical insights, we'll discuss how to move beyond uncertainty and t…

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49. Ins and Outs to identify shifting 18:01

9M ago18:01

18:01

🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authent…

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48. Letting go of old identities (Mental declutter for Spring) 21:59

9M ago21:59

21:59

🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical w…

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47. Identity work in 2025 17:55

10M ago17:55

17:55

In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, un…

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46. AI in personal development: Helpful or harmful 32:07

10M ago32:07

32:07

Is AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT …

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45. Tips for making your digital space positive 40:44

10M ago40:44

40:44

Ready to detox your digital life? 🌱 In this mindful tech guide, we're diving deep into the art of intentional online living. Whether you're a content creator feeling burnout or someone looking to make social media work for (not against) you, we've got game-changing strategies to help you thrive in the digital age. Let's transform your online experi…

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44. Digital Wellness Secrets: Breaking Free from the Comparison Trap 29:12

11M ago29:12

29:12

In this episode, we're diving into the fascinating world of digital wellness - not just as a buzzword, but as a crucial aspect of modern life that has evolved alongside our increasingly digital existence. We'll explore how technology transformed from a simple tool into an integral part of our daily routines, and how this integration has fundamental…

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43. Creating Effective Systems for Your Goals (that actually works) 23:06

11M ago23:06

23:06

Ready to revolutionize your approach to personal development? In this game-changing episode, we're diving deep into the art of creating effective systems that actually work. Discover why traditional systems fail and learn how to build a personalized framework that aligns with your natural rhythms and energy cycles. Key Topics Covered: Common pitfal…

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42. Micro Habits for Macro Changes 23:24

11M ago23:24

23:24

Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey. Key Topics Covered: Ti…

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41. Preventing Goal Burnout in 2025 23:42

12M ago23:42

23:42

Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality. Key Topics Covered: • Understanding your personal resource capacity • Creating r…

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40. Re-gain Your spark 15:46

12M ago15:46

15:46

In this heartfelt episode, we're diving deep into the journey of rediscovering and rekindling that inner spark that makes life vibrant and meaningful. As we bid farewell to 2024, join me for an intimate conversation about personal growth, resilience, and the power of renewed energy. We'll explore: Key moments from 2024 that shaped our perspective U…

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39. Goal ideas for the New Year 30:07

1y ago30:07

30:07

Join me for an insightful exploration into intentional goal setting across nine essential life categories: Connection, Health, Personal Development, Finance, Spirituality/Religion, Recreation, Career, Home/Environment, and "Other". This episode serves as your comprehensive guide to crafting meaningful objectives for the year ahead. Before diving in…

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38. Top 24 Lessons to carry into the New Year 37:44

1y ago37:44

37:44

In this powerful episode, we dive deep into 24 transformative life lessons that touch on personal growth, relationships, and self-discovery. From understanding the difference between security and success to embracing the extraordinary journey of life, each lesson offers valuable insights for listeners navigating their own paths. A highlight of this…

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37. Tips for low mood and the winter blues 32:53

1y ago32:53

32:53

In this eye-opening episode, we dive deep into the crucial importance of mental health during the winter months. Discover why seasonal affective disorder (SAD) and winter blues can impact your well-being, and learn practical, actionable tips to boost your mood and maintain mental resilience. Key topics covered: The science behind winter's effect on…

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36. Things to do during your waiting season 24:25

1y ago24:25

24:25

Uncertainty happens when you are waiting for your next chapter. The anticipation grows, your patience wears thin and all you are looking for is a sign you'll get out of the situation you feel stuck in. This episode is to share tips on things to do while waiting. Whether the setback is recent or you've been in the sea of uncertainty for months or ye…

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35. Starting your Winter Arc: Tips for Beginners 23:09

1y ago23:09

23:09

Join us as we dive into the trending "Winter Arc" phenomenon, exploring how this seasonal challenge can be tailored for those starting anew. Discover sustainable ways to transform your life, shed old versions of yourself, and embrace personal growth. Whether you're a seasoned self-improver or just beginning your journey, this episode offers practic…

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34. Follow your plan, Not your mood 29:34

1+ y ago29:34

29:34

In today's podcast episode, We give a step-by-step guide to making the most of the last 3 months of the year. Fall is a time of change but also a great time of reflection. The productive energy is buzzing through the fall season and it is the perfect time to lock in and work on your goals however you can before the New Year. Follow my socials Tik T…

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33. Personal Development ( Inward vs Outward) 31:28

1+ y ago31:28

31:28

In today's podcast episode, we'll do a catch-up episode focusing on the cycles of personal development. Lay speaks about the different ways we develop in different cycles. Sometimes our life is more inward and we are focused solely on ourselves; other times, we have outward events that tend to influence how we show up for ourselves. Highlighting th…

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32. Intro to Self-Trust and its influence on intentional living 30:54

1+ y ago30:54

30:54

In this episode, we are discussing self-trust. By definition, it is about having faith in yourself and the decisions you make regardless of the outcome. Surprisingly, this is an important aspect of self-love and intentional living, but a lesser spoken-about aspect in the wellness community. We are covering what it is, how it relates to self-love, s…

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31. Signs that you are on autopilot 31:40

1+ y ago31:40

31:40

Hello everyone, Welcome back to another episode of A Little Atypical. This week we are catching up on content (This episode was recorded at the end of June 2024) and this episode is a continuation of the intentional living content. In this episode, we discuss the signs you are living life on autopilot (aka the opposite of having intentions behind y…

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30. Shifting Seasons: Intentional living 23:43

1+ y ago23:43

23:43

After last week's episode which was focused more on letting go of what isn't in your control (the timeline of your life), this episode is more about what is your control aka choosing how you want to live your life and choosing when you want to shift to something. Lay shares her own experience with slow living and how being in the slow pacing of lif…

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29. Reminder: You are growing on time (stop worrying about the timeline) 15:40

1+ y ago15:40

15:40

In this week's episode, we are just having a light-hearted conversation about growth. We often worry about the timeline of our lives, whether we are falling behind or doing enough to be where we want to be. Whether you are a teenager, college student, or well into adulthood, sometimes need a reminder that being where you are is okay and there is no…

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28. Lessons on building consistency 20:42

1+ y ago20:42

20:42

In this episode, we are talking all about consistency. On the podcast, we already spoke about self-discipline, but consistency is a sub-topic that deserves an episode all on its own. Consistency is required for self-discipline but what helps a person to be consistent in the first place? We discuss in this episode, the best ways to build consistency…

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27. Tips for taking care of yourself in the summer 27:20

1+ y ago27:20

27:20

In this episode, we are talking all about practical summer self-care. We are talking about taking care of the skin, remaining safe when practicing exercise, and happiness and mindset. We Take time to deep dive into the most important product of the summer- Sunscreen and what to look for when selecting one. Summer is a fun time but self-care isn't s…

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26. Let's talk about the body: changes, anxiety and tough conversations 42:03

1+ y ago42:03

42:03

Let's deep dive into the complex issue of body image, societal expectations, and self-perception. Sharing her journey of what led to her struggles with food, Lay provides a raw and honest account of her experiences. This episode traverses topics of body positivity, fat acceptance, weight loss, and the transition from girlhood to womanhood. It also …

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25. Summer Prep: Intentions, Ins & Out and Mid-Year Check-in 53:47

1+ y ago53:47

53:47

It is about to be the 6th month of 2024. June is soon on the way and while most people wait until the end of June or early July to do a mid-year check-in, there is no harm in starting early. Astrologically speaking we are now in Gemini season and with the recent full moon in Sagittarius, Alayjah shares her summer intentions, what she wants to welco…

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24. Having Perspective is valuable for taking action 29:19

1+ y ago29:19

29:19

In this episode, we talk about letting go of the fear of getting started. One of the biggest reasons so many people hold themselves back from their dreams and goals is because they are worried about the competitive space. They constantly hear an industry is too saturated, that there is no room and that to really make it they have to be original. Th…

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23. Is being the "It Girl " no longer it? 24:32

1+ y ago24:32

24:32

Given the recent events such as the Met Gala, " Let them eat cake", and Block2024 movement, etc. along with world events escalating, are the stars falling? Wealth gaps growing increasingly larger, and overconsumption becoming a bigger issue, does this mean being the "it girl" is over? For the past years, people used terms like "it girl", "her", and…

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22. Remember to live, not just exist 27:04

1+ y ago27:04

27:04

Do you ever feel like you are just existing? Like you are breathing, physically here, but time is just passing you. As if the way you function is on autopilot. This episode will be a meaningful discussion about enjoying life again and discuss some of the reasons we get into that head space in the first place. This is not a professional opinion, mor…

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21. The Underrepresented 20-something-yr-old Experience 15:37

1+ y ago15:37

15:37

This episode is a letter to the 20-something-year-olds who feel left out in the conversation of navigating their 20s. This is for introverts and loners who have to learn how to socialize, build support systems, and maintain them. The people who have to stay at their parents' house through college and maybe some years after. People who have anxiety …

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20. Main Character Energy: Calling in confidence & releasing insecure behaviors 21:19

1+ y ago21:19

21:19

Spring is the season of rebirth, so with the eclipse/ new moon in the sign of Aries (the 1st sign of the zodiac), there is no better time to call in new energy. This spring (and by extension, summer) is all about hot girl (guy/person) energy and being the main character of our lives. We explore the concept of "main character energy," dispelling com…