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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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True Sunlight

LUNASHARK

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Previously known as the Murdaugh Murders Podcast, (which inspired Hulu's Original Series ⁠Murdaugh: Death in the Family), True Sunlight is the intersection of True Crime, journalism and systematic corruption. Celebrated journalists Mandy Matney and Liz Farrell are taking their style of reporting beyond Alex Murdaugh and his co-conspirators. We expose the truth wherever it leads giving voice to victims like Mica Francis, Sara Lynn Colucci, and Christa Bauer, while still pursuing justice for a ...
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Value 2 Project

Value 2 Project

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Hey welcome to the Value2 Project. In this podcast we talk about life, controversial ideas, our views of those ideas, and simply… shoot the shit. We’re regular guys just trying to find the answers. We believe that there is a formula for doing everything and that there are multiple ways to get there. We try to seek the truth about what is really happening around us with a sense of humility.
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Welcome to the “Gthang” podcast. My greatly admired nickname is Gigi, actual name is Giselle. (Ji-sel) I would love for you guys to take a listen as I talk about my life and give you the real shit that we all think about but don’t say. Maybe you learn a thing or two but I simply just want you to relate and not feel alone. Take something good from this. Stay blessed, positive and always stay motivated. 💯
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Confidence and Coffee

Ashley Henriott

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Welcome to my podcast "Confidence and Coffee" I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me. In every episode, I'll share relatable stories, faith-centered insights, and practical tools in ...
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Toma-Talk

J. H. J. W

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A podcast that focuses on the Atlanta Braves, also featuring content concerning the current and past affairs of the League itself; presented in a laid back manner by a couple of guys who simply love the game. Support this podcast: https://podcasters.spotify.com/pod/show/toma-talk/support
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Hi guys, welcome to Gen Z Talks, the podcast where I invite Gen Z’s or young people from all over the world to simply have conversations about our common interests, concerns, doubts, opinions… pretty much anything that we can talk about! What do Gen Z's think about relationships or marriage? How about education and work in different cultures? Do we all have similar main concerns? What are our goals in life? I hope that this podcast can encourage more young people to have meaningful conversat ...
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A conversation about worship between two friends. Both have been leading worship for many years and come with a wealth of worship experience because of it. Join Adam and Sean as they embark into everything worship. They hold no punches as they dive into the nitty gritty of worship planning, music choice, tech, mentoring, and all the challenges and victories thru the years. The added bonus is that these two guys are good friends that have simply invited everyone else to listen in on their cra ...
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We hold our games by the NARDS! When you have a name to hold up like GameNards, you better have some seriously twisted, goofy hosts! Join John and Kyle as they talk about all the games, movies, music and whatever else they run into. Not for the serious, these guys will keep it fun, entertaining, and maybe throw in a dash of salt!
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Remember when you were kid, and you ate, drank and slept D&D in the '80s? Well maybe you have been doing that all these years or simply found your way back into the fold of gaming! Join us each episode as we sit around and chat about various D&D games, our experiences and open your eyes to new things in the OSR (Old School Roleplaying)! Want to know about the latest product out from Swords and Wizardry? Labyrinth Lord? Mazes & Perils? or maybe you want to know about something someone wrote, ...
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Mic Check One - Two

O'Neal Entertainment LLC

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This PodCast Radio was created to help generate a discussion not just amongst millennials, but of people from all cultures and realms of society. Jay O'Neal the main host and creator of the show is a young journalist who some times investigates topics he is passionate about, but overall is a product of his environment and simply likes to keep himself and those around him informed. While in college there was no BET 106&Park or no MTVs URL Countdown, that not only broke the latest developing n ...
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The Adventures of Nickels and Spud is a futuristic sci-fi, techno fantasy, which follows the exploits of Nickels (an outgoing dinosaur, human hybrid who is the owner and founder of his own salvation/bounty hunter company, his friend and associate, Spud (a friendly and quite intelligible vegetable based alien from a distant galaxy), their sarcastic and often insecure Ship simply named Ship and their new associate, Em—a petite—but more often than not—bigger than life princess from Earth. Toget ...
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Welcome to "All In Uncensored," the podcast hosted by two seasoned mortgage brokers, Ryan and Bryon, where they cut through the noise and offer an unfiltered, candid perspective on the journey to homeownership and life beyond. Whether you're a first-time buyer, a seasoned homeowner, or simply curious about the world of real estate, this show is your guide to making informed decisions and embracing the endless possibilities. In "All In Uncensored," Ryan and Bryon strip away the complexities o ...
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Investigative journalists Mandy Matney and Liz Farrell are ready to celebrate as Myrtle Beach “Pastor” John-Paul Miller is finally going to federal court on Jan. 12 in Florence, South Carolina. He’ll be arraigned on two charges related to why his estranged wife, Mica, allegedly killed herself in April 2024. Plus, Mandy and Liz begin peeling back th…
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In this episode of Confidence and Coffee, Ashley sits down with Michelle Doane, founder of Imani Vegan Cosmetics, for a conversation that is equal parts powerful and practical. Michelle shares her story as a Vietnamese American refugee, raised by a single mother, and how surviving unimaginable hardship shaped her resilience. She opens up about livi…
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646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@…
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Happy New Year! As 2025 comes to a close, the team looks back on the stories from the True Sunlight Podcast that defined the year, and the systems that made them possible. In this special year-end episode, Mandy provides an update on Cory Fleming’s ‘Early Release’ and LUNASHARK's digital librarian Kate Thomas takes listeners on a journey through tw…
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Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or leave us…
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Merry Christmas from True Sunlight! In this holiday edition, investigative journalist Mandy Matney shares unexpected jury duty experience in Beaufort County—complete with an awkward courthouse reunion with lawyer-lawmaker Todd Rutherford. Mandy reflects on the question that led to her dismissal as a juror… whether legitimate reasons exist to not st…
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674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or le…
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For almost 20 months, investigative journalists ⁠Mandy Matney⁠, ⁠Liz Farrell⁠ and ⁠Beth Braden⁠ have covered the Mica Francis case. They’ve filed dozens of Freedom of Information Act requests, listened to hours of recordings, gone through stacks of police reports, court documents, transcripts and text messages to piece together what the final month…
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If you’ve tried therapy, prayer, self-help, and mindset work but still feel tense, overwhelmed, or emotionally stuck, this episode explains why. Ashley sits down with Kurtis Lee Thomas, breathwork expert and founder of the Just Breathe Foundation, to talk about how stress and trauma live in the body and how breathwork creates real release, not just…
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563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su! Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a …
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Over the past few weeks investigative journalists Mandy Matney and Liz Farrell have had to fight for every breath they’ve taken on account of the stress from gas station guy Greg Parker, Mark C. Moore and Debbie Barbier’s constant legal bullying and harassment. (3:30) First up on the show, the "Green Shirt Guy" Brian Stahlheber—who was charged in t…
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648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at g…
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This week on Confidence and Coffee, Ashley sits down with Kevin Crenshaw — known worldwide as The Heart Guy — to talk about spiritual warfare, identity, confidence, deliverance, trauma, leadership, and the difference between self-help and soul healing. Kevin shares his story of near-death experiences, addiction, homelessness, chronic illness, and t…
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Investigative journalists Mandy Matney and Liz Farrell have endured a lot during the nearly seven years they’ve covered the Murdaugh family but NOTHING like what they’re experiencing now. Shortly after Mallory Beach's death, Mallory’s family filed a lawsuit in search of justice and accountability and an assurance that Parker’s Kitchen would shore u…
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694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. Get-Fit Guy is hosted by Kevin Don. Find a full tr…
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While the FBI investigation results in JP Miller’s case remain unconfirmed, Investigative journalists Mandy Matney and Liz Farrell, ⁠ host the first ever True Sunlight Podcast 'Allegedly Worst Men Pageant' Awards Show. Between the Weldon Boyd and Scott Spivey case in Myrtle Beach, SC to the Gilley case in Houston Texas to Alan Wilson’s failing offi…
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596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. Find a transcript here. Have a fitness question? Email Kevin at getfitguy@q…
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Investigative journalist ⁠Liz Farrell⁠ and producer David Moses examine a disturbing new chapter in the ongoing saga surrounding “Pastor” JP Miller and the Horry County Police Department. What began as a protest seeking Justice for Mica has spiraled into a maze of legal complaints, retaliatory tactics, and baffling law-enforcement decisions—and now…
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In this episode from June 2022—Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ share revealing jailhouse phone calls that exposed Alex Murdaugh's true character months before his murder conviction. Hear Alex dismissively mention Stephen Smith and Gloria Satterfield by name, suggest Buster give away Maggie's belongings as Christmas gifts,…
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In this remastered episode from November 2022, we examine the constantly shifting alibi that Alex Murdaugh's defense team presented in the weeks before his murder trial. Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ break down how Dick Harpootlian and Jim Griffin manipulated media coverage through strategically timed motions and carefu…
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696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and m…
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In this episode of Confidence and Coffee, Ashley Henriott welcomes Dr. Kathy Goldstein, board-certified acupuncture physician and founder of True Energy Skincare, to explore the connection between holistic health, emotional intelligence, and natural aging. Kathy shares her journey from Western medicine to energy medicine, offering insight into how …
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In this November 2022 episode—remastered with updated context—Mandy Matney dissects one of Dick Harpootlian's most shameful pre-trial stunts: publicly insinuating Curtis "Eddie" Smith of being the "real killer" based on a failed polygraph test. Watch Dick spiral through desperate theories—from Eddie to groundskeepers to anyone but Alex—while Creigh…
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In this remastered episode from August 2022, producer David Moses reflects on the chaotic period just after Alex Murdaugh was first charged with murdering Maggie and Paul. Looking back from November 2025, after Murdaugh's conviction and two life sentences plus the other 40+ years for financial crimes, Mandy examines how Harpootlian's strategy weapo…
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Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ expose a shocking case of alleged retaliation at Horry County Police Department. When CIT Investigator Kelsey Manemeit filed a sexual harassment complaint against Deputy County Administrator Randy Webster—whose name adorns a $24 million building—she expected justice. Instead, she and county…
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This remastered 15th episode of the Murdaugh Murders Podcast features journalists Liz Farrell and Mandy Matney unpacking the contradictions, chaos, and cover stories surrounding Alex Murdaugh’s now-infamous roadside shooting. Recorded as the truth about Alex’s insurance fraud scheme began to unravel, this episode reveals how the incident became a d…
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On the remastered 11th episode of the Murdaugh Murders Podcast, journalists Liz Farrell and Mandy Matney revisits the chaotic days following Alex Murdaugh’s alleged roadside shooting — a moment that exposed the cracks in the powerful lawyer’s web of lies and manipulation. Through exclusive reporting and sharp skepticism, Mandy questions whether the…
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In this powerful and raw episode of Confidence and Coffee, Ashley Henriott sits down with Howard “Quiggly” Chang, creator of the new faith-based toy universe Ancients and one of the original creative forces behind the iconic Ninja Turtles toys. Howard shares his inspiring journey from global toy designer to spiritual visionary. You’ll hear about: H…
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653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tip…
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In Broken Trust and the Unseen Villains, journalists Liz Farrell and Mandy Matney revisit one of the most emotionally charged and revealing chapters in the Murdaugh saga. Recorded during the heated birth of the Beach Family / Mark Tinsley / Parker’s Kitchen civil conspiracy battle (which is still not adjudicated as of November 2025), this episode e…
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Originally released in June 8, 2022, Means, Motive & Opportunity: Who Killed Maggie & Paul? Part Four marks the moment when journalists Liz Farrell and Mandy Matney pieced together the strongest early case against Alex Murdaugh using credible inside sources and relentless investigation. This episode details the mounting forensic and circumstantial …
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Originally released in April 2022, Who Killed Maggie & Paul? Part Three marked a critical point in the Murdaugh Murders investigation. In this episode, journalists Liz Farrell and Mandy Matney reveal the first major breakthrough: physical evidence linking Alex Murdaugh directly to the Moselle crime scene through high-velocity impact spatter found o…
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