Best Shoreside Podcasts (2025)

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Fall for Donuts: Wake N Bake’s Seasonal Favorites 6:17

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2M ago6:17

6:17

In this Shoresides episode, host Nicolas Magrino takes listeners inside Wake N Bake Donuts, where fall flavors steal the spotlight. Owner Danny Tangredi shares how the Wilmington favorite celebrates the season with limited-edition creations like pumpkin cheesecake, pumpkin glazed, and s’mores donuts — each crafted to capture the cozy taste of autum…

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On the Art of Tobacco Stringing 8:54

2M ago8:54

8:54

When North Carolina summer turns to fall, an old tradition finds new life at the State Fair. In this episode, Shoresides talks with farmer Pat Short to learn about a tobacco stringing contest where participants bundle tobacco leaves onto sticks, in a process that's been an art here for generations. Links and Resources: North Carolina State Fair Tob…

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56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release] 36:33

6M ago36:33

36:33

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on …

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55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World 29:30

6M ago29:30

29:30

In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear: Why deep pre…

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54 | Dad Mode Activated: Mental Health Tools for Fatherhood 24:47

7M ago24:47

24:47

Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity shifts to emotional modeling and burnout, this conversa…

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53 | Aging with a Sharp Mind: What Neuropsychology Teaches Us 27:37

7M ago27:37

27:37

In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five k…

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52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske Rollefson 37:39

7M ago37:39

37:39

No waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today. Visit Shoreside Therapies. or set up a free consult today! ⁠⁠https://shoreside.mytheranest.com/appointments/new⁠ Join our community! ⁠WWP Newsletter⁠⁠⁠ ⁠⁠⁠⁠ ⁠Join our WWP Facebook group⁠⁠⁠⁠ This podcast explores the significa…

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51 | The Power of CBT: Stop the Spiral & Shift Your Thoughts 24:50

8M ago24:50

24:50

Set up a free 15-minute consult today! Now offering video counseling. Click the link to set up a time that works for you. ⁠https://shoreside.mytheranest.com/appointments/new⁠ 🎯 Why You Should Listen: Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive Behavioral Therapy (CBT) helps you identify thought traps, …

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50 | Boundary Basics: How to Overcome Guilt and Maintain Your Boundaries Pt. 2 16:31

8M ago16:31

16:31

You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action. Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment, and overwhelm that builds when boundaries aren't ho…

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49 | Boundary Basics: Signs You Need Stronger Boundaries Pt. 1 37:56

8M ago37:56

37:56

Does saying no feel impossible? Are you constantly overwhelmed by everyone's demands? Afraid to disappoint others? These are signs of poor boundaries. Listen to this live workshop as we explore why boundaries are so much more than just saying “no” — with real-life examples and insights to help you understand what healthy boundaries really look like…

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48 | Boys Don’t Cry: How to Unlearn Emotional Suppression and Find Connection w/ Jason Lange NEW 36:23

9M ago36:23

36:23

We grew up hearing "boys don't cry," but more men are choosing emotional connection — and it’s changing everything. In this episode, men’s group facilitator Jason Lange explains how these spaces help men unlearn emotional suppression and give themselves permission to be vulnerable and simply feel. We explore how our culture has shaped men's emotion…

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47 | Navigating Wellness with Annie Delre: Building Confidence and Setting Boundaries 37:30

9M ago37:30

37:30

Your poor time management might really be a boundary issue in disguise. In this episode, we dive into all things boundaries with health and wellness coach Annie Delre. From saying “no” at work to reducing screen time at home, Annie shares practical strategies to help you reclaim your time and find relief from burnout and digital overwhelm. You’ll l…

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46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley 25:32

9M ago25:32

25:32

Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance. In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences…

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45 | Redefining Stress and Pressure Through Performance Psychology w/ Dr. Brian Hite 33:48

9M ago33:48

33:48

Stress and pressure aren’t as unavoidable as you think. According to Dr. Brian Hite, performance psychologist, stuntman and resilience coach, the key to thriving in high-stakes situations is already in your control — and easier to tap into than you realize. In this episode, we explore the science of resilience and challenge the idea that stress and…

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44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries 40:21

10M ago40:21

40:21

Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained. In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake…

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43 | How to Find Happiness Through Life’s Hardest Times w/ Ray Martin 29:23

10M ago29:23

29:23

If you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year journey of self-discovery and personal growth — one th…

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42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan Adams 34:07

10M ago34:07

34:07

Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination? Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the uniq…

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41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships) 38:32

10M ago38:32

38:32

Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness. Learn how to manage your expectations, express emotions without making things worse, and most importantly …

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40 | Cannabis and Health: The Power of the Endocannabinoid System w/ Dr. Joseph Rosado 29:23

11M ago29:23

29:23

Medical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in accessing medical cannabis. We also discuss the grou…

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39 | Law and Leadership: How to Build a Supportive Workplace Culture w/ Kyle Kaufman 36:10

11M ago36:10

36:10

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong. In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman & Kautzer, S.C. understands how the relentless demands of the job impact both performan…

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38 | Transforming Stress into Positivity with Phil Barth 33:48

11M ago33:48

33:48

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big shifts in your mental health. He shares tips for managing…

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Polish Festival in Castle Hayne, North Carolina at St. Stanislaus Catholic Church 5:59

11M ago5:59

5:59

Join us as we take you inside the Polish Festival in Castle Hayne, North Carolina, an annual celebration of Polish heritage hosted by St. Stanislaus Catholic Church. Held every November, the festival is a vibrant gathering filled with authentic Polish cuisine, lively traditional music, and energetic dancing. In this episode, we capture the sights a…

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37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff 26:00

11M ago26:00

26:00

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pits…

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36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season 25:18

1y ago25:18

25:18

Shoreside Therapies: Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week! In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapistKristen Holmes fromShoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season. They delve into the …

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RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down 23:33

1y ago23:33

23:33

Boost Productivity & Unleash Creativity by Doing LessIn this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.' Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, a…

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35 | The Therapist’s Tale: Navigating Characters and Clients with Susan Beth Miller 32:22

1y ago32:22

32:22

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between therapy and storytelling, the development of charact…

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34 | Revolutionizing Love: AI Matchmaking 25:16

1y ago25:16

25:16

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative experience at a Vipassana meditation retreat. The discussion…

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33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40 33:56

1y ago33:56

33:56

In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health a…

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32 | Bridging Wellness and Technology Insights from Be On®Wellness Platform 30:48

1y ago30:48

30:48

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, the host welcomes Andrew Ronquetto, owner of a digital wellness platform called Bridging Wellness and Technology: Insights from BE ON Platform. The conversation explores BEYOND's capabilities to enhance the relationships …

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31 | Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS 25:27

1+ y ago25:27

25:27

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this episode,Laurie Groh and therapistAmanda Lo discuss school stress, social anxiety, and imposter syndrome. She explains that stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). Amanda provid…

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Cooking Up Success: Corey Scott’s On Thyme Journey 9:30

1+ y ago9:30

9:30

In this episode of Somewhere and Elsewhere, we sit down with Corey Scott, co-owner and chef of On Thyme Restaurant in Wilmington, North Carolina. Corey takes us through his journey—from washing dishes at a hospital to launching a beloved spot on Castle Street. With support from his wife and inspired by family traditions, he shares how he learned to…

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30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC 32:13

1+ y ago32:13

32:13

Shoreside Therapies: Book a⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠ online and get into mental health therapy within a week! In this episode of the Wisconsin Wellness Podcast,Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joinsLaurie Grohto discuss Jonathan Haidt's book 'The Anxious Generation.' The podcast delves into th…

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Coastal Healing Project: Empowering Youth Through Art and Storytelling in Carteret County 7:41

1+ y ago7:41

7:41

In this episode of Somewhere & Elsewhere, we hear about an exciting youth media project that brings together storytelling and media arts skills. Hosted by Akshay Gokul, this episode dives into the Coastal Healing Project, an initiative in Carteret County empowering local youth through art, storytelling, and media. Our guest, Sarah Sloan, co-directo…

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29 | The Science and Benefits of Red Light Therapy: An Interview with John Graham Harper 34:49

1+ y ago34:49

34:49

Laurie Groh speaks with John Graham Harper shares his journey into red light therapy, starting from his experiences as a competitive athlete in rugby, crossfit, and amateur boxing. He battled injuries, including a tumor in his head, which led him to discover the healing potential of red light therapy. With a background in entrepreneurship, John shi…

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28 | Navigating Financial Challenges in Divorce: Expert Advice from Rhonda Noordyk 33:30

1+ y ago33:30

33:30

Join our community! ⁠WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ Rhonda Noordyk, founder and CEO of the Women's Financial Wellness Center, discusses the complexities of divorce and the importance of financial advocacy for women. She emphasizes the need for women to ask better questions and be prepared when navigating the financial aspect…

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25 | Psychedelic Healing: MDMA for Trauma Recovery with Jill Sitnick 33:11

1+ y ago33:11

33:11

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ Jill Sitnick shares her personal journey with MDMA therapy for PTSD and how it helped her heal from childhood trauma. She explains the process of MDMA therapy, which involves preparation, the therapeutic journey, and integration. The therapy allows individuals to reframe trauma…

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25 | Creating Sleep Lists: A Tool for Insomnia with Helen Sernett 35:31

1+ y ago35:31

35:31

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ Helen Sernett, founder of theSleep List Podcast, shares her journey of struggling with insomnia and how she created a podcast to help herself and others fall asleep. She offers a variety of sleep lists, ranging from numbers to the periodic table to presidents of the United Stat…

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Talib Kweli live in the Port City. Featuring Skyzoo and Landon Wordswell 19:14

1+ y ago19:14

19:14

Somewhere and Elsewhere sat down with event producer, and local documentary filmmaker Christopher Everett to talk about his upcoming event featuring Talib Kweli. Somewhere and Elsewhere sat down with event producer, and local documentary filmmaker Christopher Everett to talk about his upcoming event featuring Talib Kweli. TALIB KWELI LIVE IN CONCER…

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24 | Reiki and Grief: Creating Safe Spaces for Healing and Hope with Linda Magnuson 32:50

1+ y ago32:50

32:50

Join our community! WWP Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this conversation, Linda Magnuson andLaurie Groh MS LPC SASdiscuss how Reiki can help with grief. They explore the concept of energy and how Reiki works to move stagnant or negative energy in the body. Linda explains that Reiki provides a safe space for healing and relaxatio…

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Building Resilience: How Community and Connection Aid Coastal Carolina During Hurricanes 8:15

1+ y ago8:15

8:15

Connection is our primary survival response, especially during threats like hurricanes. The podcast "Flood Zone," produced and hosted by Akshay Gokul, explores the role of community in building resilience in coastal Carolina communities. The episode features insights from J'vanete Skiba, director of the New Hanover County Resiliency Task Force, and…

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23 | Beyond the Five Stages of Grief with Julianne Manske Rollefson 36:00

1+ y ago36:00

36:00

Join our community! WWP Newsletter⁠⁠⁠ ⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of grief, the necessity of acknowledging and processing…

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22 | End of Life Care: Insights from Death Doula Kathleen Mack 20:14

1+ y ago20:14

20:14

Join our Community: ⁠WWP Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Join our WWP Facebook group⁠⁠⁠⁠ In this episode,Laurie Groh MS LPC SASKathleen Mack, MSW, LCSW,a therapist andDeath Doula discusses the role of a death doula and the services they provide for individuals facing terminal illness. She explains that a death doula is an objective person who advocates for th…

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21 | The Power of Intuition in Decision-Making with Megan Anderson LPC 31:43

1+ y ago31:43

31:43

Join our Community: WWP Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Laurie Grow interviews Megan Anderson, the founder of Therapist and a Couch. Megan shares her journey of becoming a therapist and her passion for approaching therapy from an existential and humanistic perspective. They dis…

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I Am Not Your Black Girl: Interview with Ricki Nelson 14:34

1+ y ago14:34

14:34

Hosted by Kevin Lee-Y Green and Terrill Williams Featuring filmmaker, poet, and organizer Ricki Nelson Music by PenguinMusic – Better Day from Pixabay. Ricki Nelson, a Wilmington native, UNCW graduate, and reigning Miss Black North Carolina USA, is having an amazing year. Her film "I Am Not Your Black Girl" recently won a film festival and her TikT…

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20 | From Burnout to Balance: Rediscovering Your Purpose with Rebecca Claeys 34:54

1+ y ago34:54

34:54

Join our Community: ⁠⁠Join our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Join our WWP Facebook group⁠⁠⁠⁠ In this episode, host Laurie Groh interviews Rebecca Claeys about burnout and how individuals are feeling increasingly drained. Rebecca shares her perspective on burnout and introduces the concept of the Soul Alchemy Cycle, a framework she developed to work out of b…

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19 | Navigating Life and Work with Soft Skills Power with Paula Kramer 38:04

1+ y ago38:04

38:04

Join our Community: ⁠Join our Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ In this episode of the Wisconsin Wellness Podcast, host Laurie Groh MS LPC SAS interviews Paula Kramer, a woman who turned her traumatic childhood experiences into a platform for teaching others about resilience and soft skill power strategies. Having survived two murder …

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18 | Investing in Employee Well-being with Andrew Nett 24:08

1+ y ago24:08

24:08

In this conversation,Laurie Groh and Andrew Nett discuss the importance of destigmatizing mental health and the role of mental health services in the workplace. Andrew Nett, a licensed clinical social worker, shares his experience providing mental health services to employees at Delta Defense. They discuss the challenges and misconceptions surround…

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Dru Richards 26:54

1+ y ago26:54

26:54

Hosted by Kevin Lee-Y Green and Terrill Williams Featuring filmmaker and producer Dru Richards Music by PenguinMusic – Better Day from Pixabay Somewhere and Elsewhere sits down with Wilmington independent filmmaker Dru Richards. Richards describes has journey to picking up the camera and how he sustains himself creating work.…

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17 | Therapist Panel: Smashing Stigmas and Cultivating Workplace Wellness 26:31

1+ y ago26:31

26:31

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets The conversation delves into mental health at work, touching on the challenges of work-life balance, especially for new full-time employees. It stresses setting boundaries, self-care, workplace flexibility, and the importance of routines to optimize free tim…

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16 | Addressing the Root Causes: Diet, Trauma, and Toxins 38:17

1+ y ago38:17

38:17

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets Dr. Aruna is a board-certified adult geriatric and holistic psychiatrist who helps her patients heal from mental and physical health conditions by addressing the root causes of wrong diet, trauma, and toxins. She shares her journey from growing up in India a…