Hello! We're Last Shift at The Dot, a new podcast about all things Degrassi! Join us as we discuss each episode, how much we hate Clare Edwards, why Millennials can't stop watching this damn show, and most importantly, where the fuck is Kendra? Who here is ready to do whatever it takes?
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Shift At The Dot Podcasts
FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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In the increasingly crowded and competitive corporate and financial ecosystem, it’s harder than ever for companies to break through the clutter and be heard. The media, investors, agenda-driven influencers, even customers and competitors, are defining your business story on their terms. Therefore, it is imperative that companies take control and proactively drive the conversation with stakeholders in an effort to build & maintain equity value. In Welcome to the Arena from ICR, Co-Founder & C ...
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Baptist Management System (BMS) is an improvement system that focuses on creating a holistic management system built on purpose, people, and process. BMS exist within the overall operating system of Baptist Memorial Health Care. BMS promotes and is based on the following 11 Guiding Principles: Respect, Humility, Trust, Empathy, Perfection, Process Focus, Scientific Thinking, Quality at the Source, Flow and Pull, Constancy of Purpose, Systemic Thinking. As we embed the 11 Guiding Principles i ...
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Interviews with leading software architects and developers. Listen to get deep insights on modern software architecture and development approaches while facing sociotechnical challenges. If you are a technology executive, senior architect, or software engineer you will gain a fresh perspective on increasing success and innovation in software design and implementation. More about Vaughn Hosted on Acast. See acast.com/privacy for more information.
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Jumping into the world of entrepreneurship calls for strategic planning and careful preparation. It needs a lot of your attention for it to become profitable and successful. But sometimes, even with all your hard work, it still feels like you are accomplishing nothing. You continue to fall short on hitting your goals and earn just enough to get through. What can you do to get out of this hamster wheel? Welcome to Business Smarts, your guide on becoming a more intelligent entrepreneur who bri ...
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Keith Ferrazzi, is a #1 New York Times Bestselling Author of Never Eat Alone, Leading Without Authority, Competing in the New World of Work, and his newest book, Teamship: 10 Shifts to Becoming a Dream Team. Keith is recognized as the world's top executive team coach, having coached the transformation of Fortune 50 corporations, the World Bank, fas…
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Jereme Kent, Founder and CEO of One Power Company — High Voltage: Bringing America's electrical grid into the 21st century (Re-broadcast)
28:18
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28:18This week, we're reaching back into the archive, and re-releasing an episode from back in May with Jereme Kent, the CEO of One Power Company. Given our recent episodes focusing on AI-driven enterprises, we thought it would be a good time to revisit this episode where Jereme discusses the need for a modernized grid to power those projects. Enjoy! Su…
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Coaching with Sarah: How to Manage The Panic of Not Being Able to Control All The Things
41:18
41:18
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41:18Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating other people’s needs, convinced that staying ahead of every outcome would keep things safe. In…
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Dave Garrison is the CEO of Garrison Growth, equipping leaders to generate buy-in and get the best results from their teams. Dave is a seasoned executive with experience as a board member at organizations like Ameritrade and as CEO of public and venture backed firms. A sought-after speaker and workshop leader, Dave has led hundreds of sessions for …
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Ed Nabrotzky, CEO and Co-Founder, Dot Ai – Connecting the Dots: How asset intelligence can boost efficiency and productivity
28:24
28:24
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28:24When you're running a large industrial operation, tracking all of the elements of your process to know where they are and what they're doing in real-time, can be a huge challenge. Today, we're spotlighting a company whose revolutionary platform can help solve that problem. Ed Nabrotzky is the CEO and co-founder of Dot Ai, a company specializing in …
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Coaching with Sarah: How to Calm Your Mind When You're Overwhelmed and Feeling Stuck
50:05
50:05
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50:05The right support changes everything. Our Director of Coaching, Sarah Vosen, combines expertise and compassion to walk beside you: https://caitdonovan.com/coaching Burnout recovery gets complicated as Sarah sits down with Janine, an anonymous guest who is more than halfway through medical leave but still unable to rest. She loves her team and takes…
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Shifting Toward Unorothodoxy - Part 4 with Dr. Michael Hein
34:12
34:12
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34:12Michael Hein, MS, MD, MHCM, Associate Certified Coach (ACC), believes that when healthcare leaders don’t fully understand complexity, it leads to burnout, turnover, and poor patient care—issues he considers preventable forms of human suffering. Healthcare is more complex than ever, and traditional top-down methods often exacerbate these challenges.…
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George Tomeski, CEO, Helfie.ai – Paging Dr. iPhone: Using AI to help you take control of your health
28:02
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28:02Summary: In today's medical system, getting a proper diagnosis and course of treatment can take ages, with potentially disastrous consequences for your health. Today, we're spotlighting a company that's trying to change that paradigm, using the power of AI. George Tomeski is the CEO of Helfie.ai, a company whose platform will allow you to assess a …
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Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music
1:04:33
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1:04:33Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success in New York’s music scene drained the joy from his craft - until he be…
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Shifting Toward Unorthodoxy - Part 3 with Dr. Michael Hein
29:36
29:36
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29:36Michael Hein, MS, MD, MHCM, Associate Certified Coach (ACC), believes that when healthcare leaders don’t fully understand complexity, it leads to burnout, turnover, and poor patient care—issues he considers preventable forms of human suffering. Healthcare is more complex than ever, and traditional top-down methods often exacerbate these challenges.…
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Aimée Lapic, CEO, Hanna Andersson – Growing Up and Showing Up: How rewarding customer loyalty has helped this children's clothing brand stand the test of time
27:04
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27:04Summary: Since the 1980s, beloved children's clothing brand Hanna Andersson has been delivery quality and durability to happy customers. Now, Aimée Lapic leads the company as CEO and is using her deep experience in apparel, retail, and omnichannel marketing to turn the legacy brand into a digital powerhouse. Today, they're building on their long-st…
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Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help
52:25
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52:25You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the thought of leaving …
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Shifting Toward Unorthodoxy – Part 2 with Dr. Michael Hein
32:45
32:45
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32:45Michael Hein, MS, MD, MHCM, Associate Certified Coach (ACC), believes that when healthcare leaders don’t fully understand complexity, it leads to burnout, turnover, and poor patient care—issues he considers preventable forms of human suffering. Healthcare is more complex than ever, and traditional top-down methods often exacerbate these challenges.…
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John O'Donnell, Founder, Johnnie-O – Up to Par: An iconic golf clothing brand blends 'east coast prep' with 'west coast cool'
25:42
25:42
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25:42When John O'Donnell founded Johnnie-O in 2005, his goal was to create a brand that combined East Coast prep with West Coast surf culture. 20 years later, you'll find their surfer logo in golf pro-shops and menswear stores across the country. Today, John joins us to share his incredible journey from being a walk-on on the UCLA golf team to founding …
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Mita Mallick: Could Your Boss Be the Real Reason You’re Burnt Out?
42:12
42:12
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42:12Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Toxic bosses don’t only wear people down, they spark the very burnout cycles that drain whole teams. Cait Donovan talks with author and changemaker Mita Mallick about the damage bad leade…
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Shifting Toward Unorthodoxy – Part 1 with Dr. Michael Hein
28:48
28:48
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28:48Michael Hein, MS, MD, MHCM, Associate Certified Coach (ACC), believes that when healthcare leaders don’t fully understand complexity, it leads to burnout, turnover, and poor patient care—issues he considers preventable forms of human suffering. Healthcare is more complex than ever, and traditional top-down methods often exacerbate these challenges.…
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Syed "Raj" Imteaz, Head of ICR's Convertible and Equity Derivatives Advisory – Convertibles Demystified: How ICR is helping clients navigate a white-hot convert market
22:26
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22:26Issuing convertible derivatives can be a great way for companies to raise capital, but issuance can be complex and daunting. Today's guest, Syed "Raj" Imteaz, has made a career out of demystifying that process. Raj is the head of ICR's Convertible and Equity Derivatives Advisory. During his career at ICR, Barclays and Lehman Brothers, he has worked…
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Jerry Colonna: The Question That Changed How I See Burnout Forever
52:06
52:06
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52:06Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching. Burnout shows up in many ways, but at its core it often signals a life out of alignment. Cait Donovan sits down with executive coach and author Jerry Colonna to explore what happens when outward success hides an inner collap…
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FLOW: How to Measure Value with Nigel Thurlow
37:06
37:06
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37:06Nigel Thurlow previously served as the first-ever Chief of Agile at Toyota, where he created the World Agility Forum award-winning “Scrum the Toyota Way” and co-created The Flow System™, a holistic FLOW-based approach to delivering customer-first value built on a foundation of The Toyota Production System. Throughout his career, Thurlow has gained …
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Rhonda Levene, CEO, Ziosk – Check Please: How a pioneer in pay-at-the-table technology uses innovation to boost restaurant efficiency
29:10
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29:10Ziosk's pioneering pay-at-the-table solutions mean that customers at their partner restaurants are never stuck waiting for the bill. And now they're working to leverage their treasure trove of data to boost efficiency and improve customer experience, in ways that go far beyond payment. Rhonda Levene is the CEO of Ziosk, a leading digital hospitalit…
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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat
56:37
56:37
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56:37You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episo…
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FLOW: How to Flow & Deliver Value with Nigel Thurlow
35:31
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35:31Nigel Thurlow previously served as the first-ever Chief of Agile at Toyota, where he created the World Agility Forum award-winning “Scrum the Toyota Way” and co-created The Flow System™, a holistic FLOW-based approach to delivering customer-first value built on a foundation of The Toyota Production System. Throughout his career, Thurlow has gained …
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Ciaran Long, CEO, a.k.a. Brands – Dress Rehearsal: Using a 'test and repeat' strategy to adapt quickly to consumer trends
22:52
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22:52Summary: a.k.a. Brands have seen incredible success bringing their digitally native brands into the physical marketplace. A big part of that success comes from their 'test and repeat' retail strategy, which allows them to gauge and adapt to consumer trends extremely quickly. Ciaran Long has been serving as the CEO of a.k.a brands for more than two …
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Dr. Jen Wagner: Canyon Ranch Burnout Retreats Fall 2025
38:26
38:26
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38:26Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout reaches far beyond the office, touching every layer of health, purpose, and identity, and Dr. Jen Wagner joins Cait Donovan to uncover what true recovery really l…
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FLOW: What is Value in Healthcare? with Nigel Thurlow
37:36
37:36
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37:36Nigel Thurlow previously served as the first-ever Chief of Agile at Toyota, where he created the World Agility Forum award-winning “Scrum the Toyota Way” and co-created The Flow System™, a holistic FLOW-based approach to delivering customer-first value built on a foundation of The Toyota Production System. Throughout his career, Thurlow has gained …
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Steve Kislow, CEO, Firebirds Wood Fired Grill – Controlled Burn: Achieving consistent growth in the restaurant sector without sacrificing quality
27:59
27:59
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27:59Summary: There are a lot of different brands fighting for market share in the "polished" segment of the restaurant industry. To stand out, you need to offer great food, at great value, in a great atmosphere. But above all, you need to make sure you have the right people at your side. And if anyone knows the value of people, it's Steve Kislow, the C…
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#straightfromcait: How Long Does Burnout Recovery Take
9:45
9:45
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9:45Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery takes more than waiting for time to pass. It asks you to examine who you’ve been, who you want to be, and what kind of life will truly sustain you. In th…
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Stanford Medicine Center for Improvement with Lisa Freeman
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29:06Lisa (Elizabeth) Joyce Freeman serves as a Senior Advisor in the School of Medicine at Stanford University. She administratively supports the Stanford Medicine Center for Improvement. The goal of the Stanford Medicine Center for Improvement is to become the best at getting better Inspiring and accelerating the delivery of consistent, excellent care…
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Andy Goldberg, President & CEO, PCH Media – A Winning Strategy: Leveraging data-driven insights to evolve and thrive in a shifting landscape (Re-broadcast)
26:27
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26:27It's been nearly a year since we sat down with Andy Goldberg, the CEO of PCH media, to discuss how the company has successfully navigated more than 40 years of shifts in the media industry. A lot has changed since we spoke, which in a way, makes this conversation all the more relevant. We hope you enjoy, and we'll be back with a fresh episode next …
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Burnout Recovery Exercise: Worst Case Scenario
12:34
12:34
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12:34Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout can make every decision feel impossible. When you’re stuck in fear and second-guessing everything, how are you supposed to move forward in a way that actually fee…
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Gary Peterson - Executive Vice President, Supply Chain & Production at O.C. Tanner Company As our Executive Vice President of Supply Chain & Production, Gary specializes in creating cultures of continuous improvement through manufacturing and leadership excellence. He leads our manufacturing, buying, engineering, refining, and logistics teams. Gary…
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Stephanie Pugliese, President and CEO, Duluth Trading – Back to Basics: How a storied workwear brand is righting the ship with a focus on customer needs
31:00
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31:00As a workwear and outdoor apparel company, it's imperative that you stay attentive to the needs of your customer, and remain nimble enough to adapt to the demands of an ever-shifting retail landscape. Well, the folks at Duluth Trading are doing exactly that. Today we're sitting down with Stephanie Pugliese, the CEO of Duluth Trading, which trades u…
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#sarahshares: Getting Back on the Recovery Horse
13:04
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13:04Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout thrives in silence. This episode is your reminder that healing often starts with one simple but radical act: asking for help. Sarah Vosen, Director of Coaching at…
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Toyota's Improvement Thinking from the Inside with Dr. Sarah Womack
31:43
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31:43Dr. Sarah Womack is a distinguished researcher and consultant in the field of Industrial Engineering. Her Ph.D. in the department of Industrial & Operations Engineering from the University of Michigan, Ann Arbor focused on the intersection of lean manufacturing practices and ergonomics. She has published peer-reviewed articles, presented as guest s…
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Michael Saylor, Executive Chairman, MicroStrategy – The Bitcoin Buy-in: Embracing a New Paradigm of Digital Capital (Re-broadcast)
46:06
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46:06As we take a brief hiatus from releasing new episodes this week, we thought it would be interesting to revisit this episode from December 2024 with Michael Saylor. Ahead of the Trump administration officially taking office, Michael explained why he thought the year ahead would be a seminal one in the history of Bitcoin. Was he correct? You be the j…
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#straightfromcait: How to Change The Habit That Is Keeping You Stuck
8:06
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8:06Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Cait Donovan is back with a #straightfromcait episode that gets real about something most of us wrestle with quietly, how we soothe ourselves when things get hard, and wh…
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Driving Improvement as a Medical Staff Professional (MSP) – with Kimberly Olson
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31:44Kim Olson entered the healthcare field in 2005 and has since held progressive roles in Health Information Management, Performance Excellence, and most recently, as Director of Medical Staff Office and Provider Enrollment operations, where she led initiatives to streamline credentialing workflows and improve cross-functional collaboration. She’s mos…
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John Kiernan, President & CEO, Alico – Growing Oranges to Growing Communities: How weather and disease forced one of the nation's largest citrus producers to pivot to real estate
25:32
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25:32In their 125 years in existence, Alico had grown to become one of America's leading citrus producers. In January 2025, owing to adverse weather events and crop disease, they made the difficult decision to wind down their citrus operations and adopt a new real estate-focused business model. Today, we sit down with John Kiernan, president and CEO of …
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#sarahshares: Your Burnt Out Brain is Mean… and a Liar. Here’s How You Find Out The Truth.
14:59
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14:59Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] If your brain screams ‘lazy’ every time you try to rest, it’s time to stop trusting a bully and start listening to the one part of you that never lies: your body. So many…
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Radical Listening with Christian van Nieuwerburgh and Robert Biswas-Diener
32:11
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32:11Prof. Christian van Nieuwerburgh (PhD) is an academic, consultant and executive coach. He is Professor of Coaching and Positive Psychology at the Centre for Positive Health Sciences at RCSI University of Medicine and Health Sciences (Ireland) and Consulting Professor for Growth Coaching International, a provider of coach training and consultancy fo…
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Gerard Barron, CEO, The Metals Company – Depth Perception: Harvesting critical minerals from the ocean floor
26:19
26:19
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26:19The Trump administration has made American reindustrialization a top priority, but to do that, the US is going to need access to an abundance of metals like copper, manganese and nickel. The challenge then is to find a way to source these materials that doesn't rely on Chinese supply chains, and won't lead to serious environmental harm. Gerard Barr…
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Nicole Kalil: Imposter Syndrome and Burnout
48:20
48:20
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48:20Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Imposter syndrome has a way of creeping in when we’ve spent so long meeting everyone else’s expectations that we forget what we actually want for ourselves. In this episo…
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Michael Chad Hoeppner is the Founder and CEO of GK Training, a firm dedicated to giving individuals, companies, and organizations the communication skills to reach their highest goals in work and life. Michael has worked with some of the world’s most influential companies and leaders, across a wide range of industries, universities, and professiona…
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Ken Haines, CEO, Wrench Group – Climate Control: How one firm built a national home-services powerhouse
23:03
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23:03Summary: When your A/C breaks down in the middle of summer, you want someone at your house to fix it that same day. And one firm has been able to leverage that reliability into a national home services empire. Ken Haines was appointed CEO of Wrench Group almost 10 years ago and he has since guided the company to become the second largest non-franch…
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#straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners)
21:38
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21:38Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a …
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Ping: The Secrets of Successful Virtual Communication with Dr. Andrew Brodsky
30:22
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30:22Andrew Brodsky—a Harvard Business School doctoral graduate, award-winning business professor, management consultant, and expert in virtual communication at The University of Texas at Austin—has dedicated his career to unraveling the intricacies of virtual communication. Diagnosed with cancer as a teenager, his treatment led to a lifelong immune def…
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Michael Benstock, Chairman and CEO, Superior Group of Companies – Through Adversity with Diversity: Building recession-resilience using smart acquisitions
24:47
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24:47Investors often talk about the desire for companies to diversify. Well, you'd be hard pressed to find a firm who's done that better than the Superior Group of Companies (SGC), which operates in three distinct buckets: healthcare apparel, branded products and contact centres. Our guest today is Michael Benstock, the Chairman and CEO of SGC. Michael …
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Adrien Cotton: Stages of Perimenopause + Burnout Overlap
53:25
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53:25Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Perimenopause and burnout often hit at the same time, and when they do, it can feel like something is off but you’re not quite sure what. Cait Donovan talks with wellness…
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3rd Edition of Humble Inquiry with Peter A. Schein
41:02
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41:02Peter A. Schein is the co-founder and CEO of OCLI.org in Menlo Park, California. He is a contributing author to the 5th edition of Organizational Culture and Leadership (2017). With Edgar H. Schein he is co-author of Humble Leadership (2018, 2nd ed. 2023), The Corporate Culture Survival Guide, 3rd ed. (2019), Humble Inquiry, (2nd ed. 2021 and 3rd e…
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Christopher Ruddy, CEO, Newsmax – Breaking News: How an independent digital outlet grew into a global multimedia empire
23:39
23:39
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23:39Summary: At this point, most Americans will probably be familiar with the media company, Newsmax. Their political slant has garnered the company its fair share of criticism, but their growth in recent years has been undeniable. Chris Ruddy is the CEO of Newsmax Media, which trades under the symbol NMAX. Chris began his career as a journalist at the…
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