Best Sheri Johnson | Midlife Experts | Holistic Nutritionist Podcasts (2025)

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6: Get Your Memory Back in Midlife 37:32

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2h ago37:32

37:32

This episode is for the woman who has walked into a room and forgot why you were there; lost your train of thought mid-sentence; or read the same paragraph 3x before it finally sunk in...and it seems to be getting worse. This is midlife brain fog. You might think it's just part of peri-menopause or aging. But there is more to it. There is a very sp…

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5: The Truth About Midlife Belly Fat (and How to Fix It) 51:03

7d ago51:03

51:03

A huge lie we’ve been told about aging is that belly fat is just inevitable. And of course, we would believe this, because when you look around, many midlife and older women gain weight. So, you think it’s normal and there’s nothing you can do about it. And you might try to diet off and on because part of you doesn’t want to accept it, and another …

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4: The Biggest Lie You've Been Told About Aging as a Woman 44:28

12d ago44:28

44:28

When someone asks you how old you are, what happens? Do you cringe? Lie? Shamefully (or defiantly) tell the truth? This cringing feeling about aging is exactly what is keeping you stuck - feeling like your body is going downhill fast, and time is running out. You’re feeling this way because society has quietly told you that you have to fight aging …

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3: Why Rest Feels Impossible: The Hidden Forces Draining Midlife Women 58:03

21d ago58:03

58:03

If you’re a woman over 40 juggling work, aging parents’ doctor’s appointments, and the constant pressure to be more, do more, give more - while battling symptoms like 2am wakeups, heart palpitations, or constant low energy - you may be caught in the Pronatalism Pressure Trap. Pronatalism is the belief that a woman’s worth is tied to motherhood, and…

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2: The Unsaid Truth About Menopause 45:40

21d ago45:40

45:40

You might think that in today’s world, we can talk about menopause. We say, think again. Of course, it’s become more normal to share the hot flash humour with your friends or how hard it has suddenly become to get a night’s sleep without a 2-hour wake-up in the middle of it. At the same time, 90% of women in their 40’s and 50’s do not know the symp…

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1: The Missing Link Between Menopause and Burnout Every Woman Over 40 Should Know 48:48

21d ago48:48

48:48

What if the night sweats, sleepless nights, and hot flashes you’re feeling aren’t “just menopause”? And, what if the usual fixes are actually what's keeping you stuck? Welcome to the 1st episode of the Midlife Rising Podcast! Today we’re going to show you that there’s an underlying root cause to midlife and menopause symptoms that no one seems to b…

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Midlife Rising Intro 0:40

23d ago0:40

0:40

Find us on instagram: Jen: @jenreimercoaching Sheri: @sherijohnsoncoachingBy Jennifer Reimer and Sheri Johnson