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Set Your Expectations Podcasts

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Set Your Expectations

Set Your Expectations

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Welcome to Set Your Expectations, a conversational podcast focused on shining a light on different aspects of everyday life that we may have misconceptions, misgivings, or generally no idea about!
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Welcome to ‘Your Career Journey,’ the podcast designed to be your compass through the twists and turns of career development. Whether you're a seasoned professional navigating a career transition, climbing the corporate ladder, looking to return to work after some time away, or just taking your first steps, this show is for you. Each episode dives into real stories from people who have made their mark. We cover career challenges, triumphs, and everything in between, offering practical insigh ...
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Painting Your Path

Clarissa Castillo-Ramsey

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If you’ve asked yourself “Am I living the life I want to live or have I been living for someone else?” Maybe you’re 40+ and asking: “What do I really want to do when I grow up?” If so, this podcast is for you. It’s time for you to do the thing you’ve been waiting to do but maybe didn’t think it was possible. Here’s what I know: You can be, do, and have whatever you set your mind to. Create life on your terms. This podcast features interviews with inspiring people who share their stories abou ...
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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BeUPod

Anya & Dr. Tiamo

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BEUPod is hosted by Anya & Dr. Tiamo; two ambitious African women navigating life, identity, and mental health while chasing the American dream. Born from personal experience and a shared commitment to honest dialogue, this platform exists to remind us: everybody struggles with something, and it’s okay to be vulnerable, even while striving for excellence. Each episode features unfiltered stories from their own lives and honest conversations with guests from across the globe; creatives, profe ...
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The EMPWR Podcast

Samantha Christine & Pursuit Network

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
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Different, not broken

Lauren "L2" Howard

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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the ...
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5 For Me Podcast

Sarah Frazzini

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Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey! What’s In It For You? Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up! Doses of the Good Stuff: Every week, I’ll be your guid ...
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Whatcha Makin' Show

Alex Adams & Alex Duffey

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Join the conversation with Whatcha Makin', the podcast for makers of all kinds! Each week, Alex Duffey and Alex Adams dive into their latest projects, share woodshop insights, discuss selling your creations, and highlight cool finds in the maker community. From learning new techniques to balancing your hobby and business, we tackle the real stuff. Expect a mix of education, entertainment, and genuine chat about the crafts you love, including woodworking, 3D printing, and more. Subscribe and ...
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Who else is sick and tired of paying for marketing and advertising that fails miserably to move the needle and leaves you frustrated, confused, and ready to write off marketing altogether? Enter...The Dental Marketing Secrets Podcast. Our mission is to be the ultimate source for ideas and tactics to grow your dental and ortho practice, allow you to serve a more patients, and leave a greater impact. And for more proven strategies to grow your practice, visit www.MarkThackeray.com
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JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/ Have you got a problem? Are you at the end of your tether? Perhaps you’d like to enlist the help of Michael & Hilary Whitehall? This podcast is your invitation to take a comfy seat in the Whitehall family home and garner their thoughts on everything from workouts to weddings, seaside towns to social media and everything in between. Expect rants, raves, harsh truths and expletives as Hilary & Mi ...
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SSGM Records Cast

Nichelle Colvin

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Singer-Songwriter and Billboard Songwriting Contest Award Winner. Nichelle is a creator that is ever changing in the world of music. Hold on to your seats! Do not expect the normal here. www.amazon.com/shop/nichellecolvinpage
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Hot Girls Eat Carbs

Brittany McCrystal

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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Niels Brabandt, the owner and founder of NB Networks, is your host. Sustainable Leadership. We are helping managers to become better leaders. This show dedicates time to help, to improve and to assist you in achieving your goals. You may already be a leader and aim to become better, or you want to be in a leadership position in the future and avoid mistakes on the way of getting there. Your host, Niels Brabandt, is in business since 1998. He worked for a large corporation as well as a global ...
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The Maxwell Leadership Podcast is a regular examination of what it means to be a transformational leader—someone who daily influences people to think, speak, and act to make a positive difference in their lives and in the lives of others. This podcast will teach you the principles, practices, and process of becoming a transformational leader because leadership isn't an event—it's an uphill journey. Every week we will offer a free tool to help you on this journey, so let leadership authority ...
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Welcome to The Millionaire Method Podcast where belief meets strategy and ordinary people become millionaires. Hosted by Jessica Cunningham, this real-time experiment follows Gemma’s journey to make £1,000,000 by transforming her subconscious beliefs and applying world-class business strategy. Every episode uncovers the psychology behind success, how your internal programming shapes your external results and how re-coding your beliefs can completely change your financial reality. Whether you ...
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The Historical Movies Podcast

Ros and Bryce Evans

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The podcast about historically inspired movies! In every bi-weekly episode hosts Ros and Bryce Evans romp through a historically inspired movie; exploring the history, celebrating the good, discussing the bad and asking a set list of questions of every film, all in around 40 minutes. As well as the intriguing history behind the blockbusters expect a lively chat about the pop culture impacts these films have, plus tales of production hell, on-set antics, directorial genius, box office bombs a ...
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Beyond the Mat

Dear Media, Bryony Deery

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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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Uncut millennial

Uncut millennial

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This podcast is at a set target to boost self esteem and erase lack of confidence in plus size girls, guys. We are African plus size ladies in our twenties, and we would definitely love ladies and guys our age to have enough confidence to achieving their set goals. Things to expect are juicy episode to bossting your self confidence, realtionship gossips. Expect a lot of content from us. Follow me on @plussizechef
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Goal Getter: Fuel Your Goals Without Burning Out

Jenna Hostetler | Registered Dietitian & High-Performance Coach

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Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that s ...
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Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. Expect a down-to-earth approach to spirituality, focused on tapping into your own inner wisdom with openness, curiosity, and a sense of expansion. We’ll dive into transformative topics like consciousness, healing practices, and manifesting a life you love - bringing you authentic, grounded, and practical insights that cut through the everyday noise. Let’s just ...
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Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations ...
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Practical coaching and proven systems to help churches break the 1,000 barrier. Each week, Scott Wilson, Hunter Wilson, and Mark Brewer turn big vision into week-by-week steps—building Ephesians-4 teams, running 90-day cycles and cooldowns, measuring what matters, and multiplying ministry through leaders of leaders. Expect honest stories, templates you can steal, and clear next actions to grow healthy, sustainable churches. www.readysetgrow.church
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Bringing Hope Home

Schaffer Ministries

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Welcome to Bringing Hope Home with Bryce and Colette Schaffer! We're pastors, authors, and a couple who've been married for nearly 30 years, and we're here to help you build a peaceful, Christ-centered home. Each week, we dive into real talk about marriage, parenting, and family life from a biblical perspective. Whether you're newlyweds finding your way, parents in the thick of it, or a couple working to reconnect, we're bringing practical wisdom, honest conversations, and hope-filled encour ...
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The Simplified CEO

Claire Bartlett

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You didn’t start your business to feel trapped by it. But somewhere along the way, the passion that once lit you up got buried under the endless to-do lists, late nights, and the pressure to keep up with everyone else’s version of success. It’s time to change that. Welcome to @The Simplified CEO – the podcast for ambitious business owners who are ready to strip away the overwhelm, simplify their strategy, and build a business (and life) they actually love again. Hosted by Claire Bartlett, aw ...
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Feeling called—but stuck in cycles of overthinking, perfectionism, or delay? You're not alone. The Creatives Reset™ is your weekly invitation to renew your mind, reclaim your voice, and release the message God’s placed within you. Each Tuesday, join Coach Tiffany to reflect, examine, submit, expect, and trust God in His creative grace. Because the message matters...and it's time to show up with boldness and brilliance. Join the Nourish & Thrive Tribe and grow in clarity and consistency withi ...
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Never in Reverse

Jeremy Axel & Doug Cox

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You have the power to change your life and Never In Reverse Podcast is here to show you how. Hosted by Jeremy Axel and Co-host Doug Cox, this fast-growing global podcast is changing millions of lives. In every episode, we share hard-earned wisdom, deeply personal stories, and actionable insights to help you transform your life. If you're a new listener, you're in the right place! Each episode is designed to empower you, guiding you one step closer to the life you want. Want more? Follow us a ...
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The Human Blueprint Discover. Reflect. Transform. Welcome to The Human Blueprint, a podcast that explores the raw, real, and relatable aspects of life. Through inspiring stories, actionable advice, and thought-provoking discussions, we dive deep into the challenges, triumphs, and transformations that make us human. What to Expect Topics That Matter: From personal growth and self-discovery to grief, relationships, confidence, and boundaries, we tackle the topics that shape our lives. Engaging ...
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Carry Confetti

Darcie Frost

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A podcast to help you discover how to cultivate a life of hopeful expectation and daily celebration. I’m Darcie Frost, an Oklahoma girl now living in New Zealand and leading a church with my husband (and our two toddlers in tow). Through weekly episodes released every Monday, I’ll be exploring Christian theology and studies in psychology to better understand the powerful effects of gratitude and hope. No matter what season of life you are in, we could all benefit from a bit more joy infused ...
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Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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Midlife doesn’t have to be a crisis - it can be a beautiful reinvention. This podcast helps women over 40 navigate the identity shifts of midlife, the chaos of perimenopause (and menopause), changing relationships, and the big “what’s next?” questions, so you can turn this season into your most powerful chapter yet. Hosted by Jody Phifer, Certified Midlife Coach for Women, each episode delivers practical coaching tools, real stories, and mindset shifts to help you tap into your desires, recl ...
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Free From P*rn

Richard Young

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This isn’t another “try harder” purity podcast. It’s not about white-knuckling your way to freedom or stacking up shame-fueled accountability check-ins. This is about transformation. Real, lasting, gospel-centered freedom from pornography—not someday, but today. Hosted by former addicts turned freedom coaches, Richard Young and Justin Khoe, Free from Porn is a no-shame, no-fluff conversation rooted in one bold truth: If Jesus has set you free from sin, then porn doesn’t get to define you. Ea ...
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In this podcast of The Efficiency Advantage, Coach Juli Shulem shares the heart behind her 40+ years of helping people get more done with less stress and more joy. Juli explains why productivity isn’t about doing more—it’s about doing what matters with clarity and purpose. She also reveals why she started this podcast, what you can expect each week, and how simple tools, mindset shifts, and practical strategies can transform overwhelm into confidence and control. If you want a calmer, more i ...
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The Art Of Coaching

Brett Bartholomew

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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Get In Girl

Nneoma Chiakwelu

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Get In Girl is your weekly clarity check for the soft life strategists, overthinking dreamers, and women with big visions but scattered energy. Hosted by Nneoma — clarity coach, recovering overthinker, and part-time hype woman — this podcast helps you go from “Where do I even start?” to “I’ve got a plan.” Expect honest convos, practical strategy, and the occasional tough-love reality check — all designed to help you stop spiraling and start building the life you actually want. Whether you’re ...
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The "Souls On FIRE!" podcast invites you to open your Bible, open your heart, and get ready for God to set your soul on FIRE! On this podcast, you can expect zealous conversations, relatable life moments, and in-depth discussions on scripture. So gather your friends, grab a coffee, and let's fuel the fire God has placed within us! "Do not lack diligence in zeal; be fervent in the Spirit; serve the Lord." - Romans 12:11 (CSB)
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Welcome to Beyond Limits— the podcast designed to unlock your highest potential with powerful tools & strategies, energetic frequencies and mindset shifts to create a limitless life. Each episode dives deep into what it really takes to build a life and business beyond the ordinary standards. Expect unfiltered conversations, tangible takeaways and mind blowing insights to shift your reality. You’ll hear from trailblazers who’ve shattered ceilings and know what it means to live beyond limits—a ...
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TTP Field Manual

TTP Field Manual

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Our Community Discord: https://discord.gg/Q6CTSrcbPT YouTube: https://www.youtube.com/@TTPFieldManual Instagram: https://www.instagram.com/ttpfieldmanual From the grimdark depths of Warhammer to the weird corners of indie skirmish games, we’re here to help you explore, expand, and enjoy 'hobby'—wherever it takes us. Expect insights, unfiltered opinions, and an approachable take on miniature wargaming, model releases, lore deep-dives, rambles, and the occasional video game or book chat. Join ...
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Guna Meldere from Sun Flair Studio reveals her online business and branding strategies. Being great at what you do and having proven methods and frameworks is not what is setting you apart. That is the bare minimum. Your dreamy clients already expect that. When we become the Masterpiece brand we become the status symbol, we set new standards in the industry. Give your inner artist the permission to express, permission to create. Add the heartbeat to your business. Embody the leader you have ...
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🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our biggest goals and dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have amazing goals and aspirations but can’t find the time to make progress on what matters most? Are you overwhelmed with responsibilities, struggling to prioritize them, and feeling like nothing important gets do ...
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In this episode, Mark Thackeray discusses the critical importance of setting expectations in dentistry. He emphasizes that unmet expectations lead to frustration for both patients and practices. By clearly communicating what patients can expect before, during, and after their visits, dental practices can enhance patient comfort, increase treatment …
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people think they are reflecting. But their nervous system says otherwise. In this episode of Take Out Therapy, I break …
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Join us for Episode 14 of the podcast, we delve into 'The Millionaire Method'. In this exciting episode, we share insights from our last episode with Billionaire author Richard Harpin! We also discuss the power of self-belief, overcoming limiting thoughts, and the techniques to recognise and clear these barriers. Stay tuned for a sneak peek into ou…
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In today’s episode of Spiritually Wired, Renée sits down with Jen Szpigiel, founder of Becoming Iconic and editor-in-chief of Iconic Magazine, for a powerful conversation about what it truly means to embody the fullest expression of who you are. Jen shares her lived experience as a multi-business owner, visionary leader, and mother of four, weaving…
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Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rit…
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In this episode, Liv breaks down the three nervous system upgrades required to get everything you desire this year and actually sustain it. You can set goals, build vision boards, and follow the right strategies, but if your nervous system is not on board, none of it sticks. The nervous system always wins. This conversation explains why effort alon…
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From In Front of the Camera to Behind the Story with my friend and acting mentor Kočo Rü. A raw, unscripted conversation about story over status, presence over perfection, and the long road back to creative purpose. Kočo Rü reflects on early Hollywood, unlikely breaks, generational legacy, and why the most meaningful work often begins when you stop…
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Having kept you company throughout the Christmas and New Year break, (if you got one, that is) Mr & Mrs Whitehall see out series 10 with some trademark advice. Worry not, however... They will be back on Monday 2nd February! You can email your questions, thoughts or problems to [email protected] Or, perhaps you'd like to send a WhatsA…
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The business plan was solid. The handshake was firm. But what happens when the partnership you built your life on is suddenly holding a $68 million secret? In this raw and revelatory episode of the Never in Reverse Podcast, Jeremy Axel sits down with Bill Fairman, a battle-tested co-founder from the financial services trenches. This isn’t a theory,…
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Maker vs. Manager Visionary pastors are called to innovate — but many church leaders spend their best hours stuck in meetings, putting out fires, and managing the day-to-day. If your calendar feels full but your vision feels stalled, this episode is for you. Mark, Hunter, and Scott unpack the powerful framework of Maker Time vs. Manager Time and wh…
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Send us a text Welcome to the first episode of 2026! Alex Duffey and Alex Adams dive deep into the world of content creation for makers. Whether you are a "beginner" filming on an old iPhone or an "intermediate" creator investing in lighting and specialized gear like the DJI Osmo Pocket 3, this episode breaks down how to get started and refine your…
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Most people don’t struggle with goal setting because they lack discipline. They struggle because they never slow down long enough to clarify what they truly want. In part three of the Goal Setting That Sticks series, we focus on desire before strategy. This episode will help you move away from “should” goals and toward goals that feel aligned, sust…
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Flying makes me anxious. Not the mild kind. The walls-closing-in, I-need-control kind. Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I talk about what it was like flying with someone who supported me without making a thing of it. No fuss. No questions. No spotlight. Just quiet, stead…
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What does it take to serve your country, compete in pageants, build a business, and stay true to yourself — all at the same time? In this episode, I sit down with Kellie Sbrocchi — a Naval Academy graduate, active duty HR officer, pageant competitor, speaker, podcaster, and content creator. Kelly is redefining what it means to balance a demanding c…
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This is the get to know me of all get to know me episodes! It was TIME to do a new deep dive into where I’ve been, where I’m headed, how I got started in the social media space, what’s important to me, what I’ve let go of, and beyond. This one is for all of our amazing new community members and listeners + our longtime OG’s can consider it a refres…
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Ready to discover the key to getting the most benefit out of every experience? In this week's episode, John Maxwell reveals the two "bookends of success" that elevate your preparation and multiply your results! After his lesson, Mark Cole and Chris Robinson discuss practical ways to apply John's powerful insights to your daily routines and most imp…
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Why do so many professional goals fail, even in well-led organisations with capable people? In this episode, leadership expert Niels Brabandt breaks down professional goal setting from a leadership and governance perspective, separating evidence-based practice from motivational theatre. Drawing on real-world executive experience and scientifically …
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You protected your one habit on Day 1. You showed up. You did the thing. So why does it feel like you're still drowning? Here's what nobody tells you about building habits as a mom entrepreneur: protecting 15 minutes doesn't solve the problem if the other 23 hours and 45 minutes are complete chaos. This episode is for mom entrepreneurs who are tire…
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✨ 6-week Boundaries Masterclass ✨ Starting January 13th -- Early Bird price until December 31st! 👉🏼 Click here to sign up, or go to bethhillmancoaching.com/boundariesmasterclass I hope to see you there! There’s a kind of grief many parents of struggling teens carry that doesn’t always get named. It’s not just the fear. It’s not just the exhaustion.…
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On today’s solo episode, I’m back with Part Three of my 2026 Glow Up Series, breaking down the real business playbook for building a scalable brand. We talk about self-funding vs. raising capital, different funding rounds, how to get clear on what you actually need to start, and why staying scrappy early can be a major advantage. I also cover brand…
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Jack El-Hai, author of The Nazi and the Psychiatrist, joins us for this episode of the Historical Movies Podcast for an in-depth conversation about the true story behind Nuremberg (2025) — the new film based on his acclaimed nonfiction book. The Nazi and the Psychiatrist tells the remarkable real-life story of Dr. Douglas Kelley, the American psych…
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Absolutely. Here’s a polished, emotionally grounded episode description that fits Spotify for Creators, Apple Podcasts, and other platforms. It’s inviting, clear about what’s coming, and aligned with your voice—warm, reflective, and intentional, not salesy. Season Two of The Human Blueprint begins with an invitation. In this opening episode, Laura …
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Today, I’m joined by Caroline Patrick for a thoughtful, honest conversation about how our definition of success shifts over time, often in ways we don’t expect. Caroline shares her career story, which starts with dreams of becoming a police officer, moves into marketing, and eventually leads her into senior leadership roles focused on stakeholder e…
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Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity …
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Are you and your spouse walking together in unity, or are you headed in different directions? In this episode, Colette and Bryce Schaffer share how to set meaningful goals together as a couple—covering finances, spiritual growth, and your marriage itself. The Schaffers walk you through practical steps to create a unified vision for your relationshi…
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This is a short, personal episode about a few things I’m intentionally doing more of in 2025—not because they sound impressive or productive, but because they’ve genuinely made my life calmer, healthier, and more grounded. Rather than focusing on goals or systems, I talk through a handful of changes that have come from experience, reflection, and p…
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2025 was a big year in the land of The Wittering Whitehalls... A tour? Done and dusted? 10 series’?!! You'd better believe it. They'll keep coming too, because before long, Mr & Mrs Whitehall will return with series 11! You can email your questions, thoughts or problems to [email protected] Or, perhaps you'd like to send a WhatsApp m…
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Join Mark Thackeray in this episode of the Dental Marketing Secrets podcast as he uncovers the top patient sources that can elevate your practice in just five minutes. As we step into a new year, it's the perfect time to reflect on past strategies and set impactful goals for 2026. Learn why many dental practices overlook crucial opportunities and h…
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In Episode 2 of The Efficiency Advantage, Coach Juli Shulem breaks down why a solid morning routine is one of the most powerful tools for productivity, consistency, and clarity. She explains how routines reduce decision fatigue, create structure, and help you move through your day with intention instead of overwhelm. This episode walks you through …
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In the premiere episode of The Efficiency Advantage, world-class productivity expert Coach Juli Shulem shares why productivity has nothing to do with cramming more into your day—and everything to do with focus, clarity, and intention. Drawing on over 40 years of experience, Julie explains how overwhelm, procrastination, and burnout are symptoms of …
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people want to feel calmer, more stable, and at peace, but they continue waiting for motivation, insight, or the right c…
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In this episode, Liv breaks down the three nervous system upgrades required to get everything you desire this year and actually sustain it. You can set goals, build vision boards, and follow the right strategies, but if your nervous system is not on board, none of it sticks. The nervous system always wins. This conversation explains why effort alon…
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In this episode of The Millionaire Method, Jess and Gemma delve into their journeys of financial growth and overcoming a lack mentality. As they discuss their experiences of going from having no money to enjoying financial freedom, they highlight the mental shifts required to truly feel abundant. The hosts share personal anecdotes, including Jen's …
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Every January, we make resolutions we don’t keep—especially when it comes to quitting porn. In this episode, Richard Young explains why freedom doesn’t come from trying harder or setting negative goals like “I won’t do this anymore.” Instead, real change starts with intention. You’ll learn why intentions formed in clarity are stronger than resoluti…
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Have you decided what you are carrying with you into 2026? As a new year begins, this episode of Spiritually Wired offers a grounding pause to reflect on what energies are worth carrying forward and leaving behind. Allow Renée to guide you through this inspiring reflection designed to root you in trust and guide you towards the truest expression of…
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We’re back and we’re starting the year strong! In this solo episode, it’s all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I’m answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I’m exploring what it takes to step fully into yo…
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It’s a mini Spice Girls reunion on Unlikely Friends this week as Emma Bunton is joined by the incredible Mel C — and Sporty Spice comes prepared with two big questions for the gang. First up: Which Olympic sport would each of the Unlikely Friends compete in? Leigh boldly claims breakdancing (inspired by Ray Gunn, even if it’s not actually in the Ol…
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HAPPY NEW YEAR FROM WHITEHALL TOWERS! Wishing you a prosperous, healthy and fulfilling 2026 and thank you for being a DL! For the first episode of the year, Mr & Mrs Whitehall have some advice for a DL who is about to enter the Grandparent era of their life! You can email your questions, thoughts or problems to [email protected] Or, …
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Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually wor…
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Dr. Tasha Golden, behavioral scientist and former singer-songwriter, bridges the gap between knowing that creativity heals and making it happen in practice. In our conversation, she reveals her collaborative “Arts on Prescription” field guide that gives healthcare providers and art and wellness practitioners actionable steps to integrate arts into …
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