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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Crappy to Happy

Cass Dunn

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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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netMAGmedia, which publishes a range of titles for the construction sector, presents the Building Insights podcast, which speaks to key voices from across the industry. Engaging with thought leaders from the worlds of design, construction, development, self-build and social housing management, Building Insights will provide an array of enlightening and unique viewpoints from a wide range of experts.
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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The Art of Charm

The Art of Charm

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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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The Johnny Lawrence Podcast

Johnny Lawrence - The Self Development Coach

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Welcome to The Johnny Lawrence Podcast — formerly, The Self-Development Podcast. This is a show about self-leadership and self-development. Each week, Johnny shares no-nonsense tools, insights, and stories to help you stop getting in your own way and start leading your life with purpose. You’ll also hear from experts in personal growth, science, and psychology who share what really works when it comes to change. If you want to build self-awareness, make better decisions, and take control of ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach! Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram >> come say hello! >>> https://www.instagram.com/saspetherick/
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Love From the Inside Out is a podcast for women who are ready to stop seeking love, success, and validation outside themselves and start building self-love, healing, and transformation from within. Hosted by Susan Kricun, writer, coach, and creator of the Seven Lenses of Love, this show is your companion for self-discovery, soulful growth, and lasting change. Each episode blends inspiring conversations, personal stories, and practical tools to help you: Build self-trust and confidence Releas ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Building to Last is the podcast that gets real about what it takes to do things properly in construction, renovation, and design. Hosted by Andy Steadman, each episode dives into honest, no-fluff conversations with tradespeople, clients, architects, designers, and suppliers and other people who live and breathe this industry. Whether you're planning a home extension, running a building company, or just curious about how great spaces get made, you'll hear real experiences, lessons learned, an ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is ...
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Built to Go is your #vanlife companion for long days on the road, working on your rig, or just relaxing by that perfect spot. Self-build? Living in your vehicle? Stealth Van? Our magazine format has something for every #vanlife interest.
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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Zero Ambitions is a consultancy and weekly podcast about sustainability and the built environment. We find interesting and experienced guests who know what they're talking about, usually to discuss how we navigate the complexity of decarbonisation and sustainability in the built environment and its many related sectors. The success of the podcast has seen it grow into a consultancy, Zero Ambitions Partners. The consultancy works with blue chip clients, public sector institutions, and niche-m ...
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No Limit Leadership

Sean Patton, Leadership Development & Executive Coach

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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt

Heather Edwards - Master Certified Life Coach, Confidence Coach

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Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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Self-Carved

Ivana Vuletic

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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Welcome to Self-Made Millionaire, a podcast about building the future, not by fixing yourself, but by creating from your highest mind. I’m Chris Duncan, entrepreneur and founder of Conscious Education, and in these episodes, we’ll have real conversations about business, mindset, and personal power, not as buzzwords, but as tools to help you scale with clarity and freedom. We’re diving into topics like superconscious creation, problem vs. creative focus, identity traps, and the myths that kee ...
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On this podcast, we help our listeners explore and unlock the Business Philosopher within them so that they can build a human organization that is high-performing, self-sustaining and scalable for generations to come. Our listers are business builders, organizational managers, team leaders and career professionals who want to build self-perpetuating, long-lasting business organizations, work teams and careers that last beyond themselves. Our conversations explore frameworks, ideas, strategie ...
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Candid interviews with successful Self-starters. On Build It. They'll Come, you'll hear from some amazing Australian entrepreneurs who bet big to build great businesses. Journalist Helen Dalley interviews business innovators and visionaries on how they turned their lightbulb idea into a viable, sustainable enterprise. This podcast is about the human face behind taking a simple idea and turning it into a business or movement. It's the beating heart behind what it takes to build an empire, fro ...
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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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The Self-Growth Train Podcast

Frances Marie Rivera Pacheco

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Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
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Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because r ...
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Welcome to the Building Excellence Podcast with Bailey Miles. The mission of this show is all about sharing inspiring stories from some successful athletes, coaches, business minds, and thought leaders to help you build excellence in your life, leadership, and legacy.
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Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and ...
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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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Radio Headspace

Headspace Studios

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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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This is a family podcast for everyone to listen to. We have welcomed you into our lives with our Instagram @TheFlipFlopFamily, our home by sharing our self-renovation @TheFlipFlopProp and now our conversations with our Podcast. I, Zaileen chat to my husband, Benjamin, daughter, Emiliana and son, Zacharia all about everyday life from what’s our dish of the week to all kinds of topics that you too will be thinking. We have game changers, best book / TV show, savvy tips and lots of motivational ...
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The Thoughtful Counselor

The Thoughful Counselor Team

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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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For entrepreneurs and small business owners who want to reach their next level, but keep getting stuck in self-doubt, fear, and procrastination. Hosted by Jen Laffin, founder of Goal Getter Solutions and creator of the Goal Getter Framework, The Goal Getter Guide podcast helps you shift your mindset, build self-trust, and finally follow through on your goals. In brief, actionable episodes, you’ll learn how to: Step into your entrepreneurial identity Manage self-doubt and perfectionism Beat p ...
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The ONE Thing

Keller Podcast Network

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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can ...
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Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #po ...
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The Rachel Hollis Podcast

Three Percent Chance

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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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In this insightful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Sara Hartley to explore how parents, teachers, and caregivers can best support children navigating neurodiversity. From ADHD and autism to sensory processing differences, we discuss how to nurture confidence, encourage self-expression, and create environme…
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Nearly a decade after first writing about “pressing the escape key,” I’m revisiting what self-care really means in 2025. Spoiler: it’s not about waiting for a once-a-year vacation or a system-wide crash to finally rest. It’s about creating micro-escapes — tiny daily choices that protect us from burnout, restore our energy, and bring us back to ours…
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Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…
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Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics. This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions. This…
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Generational trauma is the pain we inherit without consent, passed down through silence, survival, and unhealed wounds. In this deeply transformative episode of the Self Help Show, Gina is joined by Zita, a mom, wife, and personal development coach, to unpack the hidden patterns we’ve been carrying for centuries. From the effects of colonization an…
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Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching the rebuild of my coaching practice. These five business lessons have come straight from the weight room:…
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In this episode of Self-Made Millionaire, Chris Duncan reveals the real reason most entrepreneurs stay trapped inside their own business, no matter how much they grow. It’s not about working harder. It’s about shifting from operator to architect, and learning how to build a business that works without you. Chris breaks down the mindset and structur…
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00:00 – Introduction Natalie joins as today’s guest, bringing decades of real clinical know-how in integrative medicine. The host sets the scene for a practical discussion on osteoporosis, steering clear of overly technical details and focusing on real, usable advice. 01:06 – Osteoporosis Facts Natalie discusses the prevalence of osteoporosis in wo…
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Send Rachel a text message. The highest self isn't an idealized version of ourselves to strive for, but rather our preconditioned consciousness that has always been present within us. • Our highest self is like a blank sheet of paper upon which our life experiences are written • Reconnecting with our highest self shifts inner work from fixing ourse…
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Build trust with your team, develop self accountability and cultivate a better life. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on. From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break you…
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Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survi…
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Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples…
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Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8 Even billionaires struggle with self-doubt. In this Fitness Friday excerpt from my conversation with Mark Cuban, he opens up about still feeling intimidated in rooms full of domain experts, why he believes most entrepreneurs hire the wrong people at the wrong time, and his surp…
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We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
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What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …
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In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then,…
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Send us a text Do you spend almost an hour getting everyone else ready, but barely grab coffee for yourself? Handle more than a dozen family questions daily while getting maybe 90 minutes for yourself all week? If you've ever thought, "If I don't handle this, it simply won't get done," this episode will shift everything for you. Today, we're uncove…
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This week Zaileen talks about the excitement and anxiety that comes with going off to Uni and all that comes with it. Inspiring children to reach for the stars and beyond x For more info, check out our socials on Instagram @TheFlipFlopFamily | @TheFlipFlopProp | @TheFlipFlopFamilyKitchen WHO ARE THE FLIP FLOP FAMILY? We are The Hewins Family, dubbe…
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Ever caught yourself thinking, “I should be further along by now”? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why that quiet, heavy thought is less about failure and more about the cultural timelines we’ve been taught to measure ourselves against. You’ll learn: *Why the idea of being “behind” is an illusion we inherit from comparis…
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In this episode, I sit down with Rachel Awtrey—author, speaker, and host of Real Talk with Rachel Awtrey. Together, we dive into what it means to love your life even when it feels messy or mundane. This conversation is full of wisdom and practical encouragement for anyone longing to create rhythms that bring joy, rediscover the gift of play, and cu…
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When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots. How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you’d like. Place your attention at the center…
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In this episode of Self-Made Millionaire, Chris Duncan dismantles the personal development myths that keep entrepreneurs stuck in endless loops of healing, fixing, and chasing clarity. It’s not about becoming someone new, it’s about shifting the structure that shapes your focus, energy, and results. Chris reveals how your unconscious orientation si…
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Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortier outlines who talk to, what to say and how to appeal a denial from your insurance company. Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health C…
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What if laughter wasn’t just fun—but a social superpower? In this episode, AJ and Johnny unpack the science of laughter and why it’s one of the strongest signals of connection, trust, and influence. Far more than a reaction to humor, laughter is a primal bonding mechanism that makes you more memorable, likable, and magnetic. They break down why peo…
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There's more than just Route 66! Let's explore some other roads of legend. We'll also spray some goo, solve a weird furnace problem, visit the Batmobile, and explore an unexpected and unbelievable museum with a big problem. The mystery begins. Nice diorama The Canton Toll Booth And the issue at hand. What the museum used to look like. PRODUCT REVIE…
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We're back with another Healing Heroine conversation, this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparable to vertigo. After experiencing imbalance, nausea, and fatigue daily, Sam desperately sought answers from countless phys…
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In this episode of Self-Made Millionaire, Chris Duncan breaks down the unconscious patterns that keep entrepreneurs trapped in self-doubt, no matter how much they learn, prepare, or try to “fix” themselves. It’s not about more mindset work. It’s about shifting your internal structure and stepping into your superconscious. Chris reveals how self-dou…
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Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity. Learn more about your ad choices. Visit podcastchoic…
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Questions, comments? Shoot me a text. Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all…
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In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence, and self-love. Amber shares her powerful story of healing, the challenges of recovery, and the mindset shifts that helped her step into greater free…
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This episode originally aired January 29, 2018. Religious scholar, psychotherapist and former monk Thomas Moore has dedicated his life to exploring the questions at the heart of theology. Thomas' classic 1992 book, "Care of the Soul," redefined spirituality in the modern age, and now he believes we are facing an exhilarating new phase of our spirit…
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In this enlightening conversation, Johnny Lawrence speaks with Kate Wadsworth, an educator and founder of What If Education, about the pressing need for transformation in the educational system. They explore Kate's journey in education, the challenges faced by teachers and students, and the importance of curiosity, wellbeing, and relationships in c…
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Ever felt like accountability means pressure, guilt, or someone breathing down your neck? If so, you’re not alone and that viewpoint is probably holding you back from the growth you really want. In this episode of The Goal Getter’s Guide, we break down why most entrepreneurs resist accountability (hint: it feels like punishment) and introduce a new…
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Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design? In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid…
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Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to r…
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He is one of Australia’s greatest tennis champions, a 22-time Grand Slam winner whose calm precision and resilience made him a household name. Yet Todd Woodbridge’s story stretches far beyond the court. In this heartfelt and inspiring conversation, Todd joins Sarah Grynberg to share the untold truths of his journey, from navigating the pressures of…
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Two counselor educators, professional counselors, and researchers discuss what decolonization is and is not in counselor education. Drs. Smith-Yliniemi and Malott describe what motivates them to continue learning about ways to infuse decolonizing principles in their educational and clinical work. Both share practical examples and hopes for the futu…
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Live events aren’t just “nice to have.” They’re the highest ROI activity a leader can invest in—accelerating trust, building culture, and creating connections that no email or Zoom call can replace. In this episode, Sean Patton sits down with Wendy Porter—founder of Wendy Porter Events, vice chair of the Live Event Coalition, and a powerhouse with …
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In association with BuildStore Mortgage Services; James Parker, editor of Housebuilder and Developer magazine speaks to Tom McSherry, National Business Development Manager, BuildStore Mortgage Services. Tom gives us the benefit of 20+ years of experience at Buildstore and housebuilding in a very pertinent conversation around short-term funding – su…
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If you’ve ever chased big goals and felt oddly alone while doing it, this one’s for you. Liz Bohannon—founder of Sseko Designs (now part of Noonday Collection) and author of Beginner’s Pluck—makes a compelling case that the connection we crave lives on the far side of our fear of rejection. She shares her RICH framework for social health: Initiativ…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…
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#229: John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everythi…
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Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone. In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (…
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