Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com
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Self Build Podcasts
Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Developing Mental Strength for Peak Performance
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Choose To Become is a podcast for anyone ready to heal, grow, and become who they were always meant to be. Through honest conversations, mindset shifts, and practical tools, each episode helps you reconnect with your truth, build self-trust, and create a life that feels aligned, empowered, and unapologetically yours.
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netMAGmedia, which publishes a range of titles for the construction sector, presents the Building Insights podcast, which speaks to key voices from across the industry. Engaging with thought leaders from the worlds of design, construction, development, self-build and social housing management, Building Insights will provide an array of enlightening and unique viewpoints from a wide range of experts.
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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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Helping people become the most capable, resilient, and badass versions of themselves. The path to capability starts with your self-worth. Build your self-worth, by taking the initiative.
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It's not about how much advice you go through; it's about how much advice goes through YOU. Wonder why self-development is so difficult, even though you know the actions that successful people take? Because it's about time you focused on how people THINK, not what they do. 💌 Join my free newsletter for bonus wisdom: https://wamy.ck.page/newsletter
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way. Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process. Hosted by Talia Koren, this show dives i ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Zero Ambitions is a consultancy and weekly podcast about sustainability and the built environment. We find interesting and experienced guests who know what they're talking about, usually to discuss how we navigate the complexity of decarbonisation and sustainability in the built environment and its many related sectors. The success of the podcast has seen it grow into a consultancy, Zero Ambitions Partners. The consultancy works with blue chip clients, public sector institutions, and niche-m ...
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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This life changing Podcast will inspire you to build self-identity through powerful inspirational lessons. "Your Identity will determine your Destiny". My li...
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Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Building to Last is the podcast that gets real about what it takes to do things properly in construction, renovation, and design. Hosted by Andy Steadman, each episode dives into honest, no-fluff conversations with tradespeople, clients, architects, designers, and suppliers and other people who live and breathe this industry. Whether you're planning a home extension, running a building company, or just curious about how great spaces get made, you'll hear real experiences, lessons learned, an ...
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Built to Go is your #vanlife companion for long days on the road, working on your rig, or just relaxing by that perfect spot. Self-build? Living in your vehicle? Stealth Van? Our magazine format has something for every #vanlife interest.
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No Limit Leadership is the go-to podcast for growth-minded executives, middle managers, and team leaders who want more than surface-level leadership advice. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accounta ...
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1
The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt
Heather Edwards - Master Certified Life Coach, Confidence Coach
1
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Confidence impacts every single thing you do. It determines how you show up in relationships. It shapes how you do your job and how you communicate with other people. When we are walking around filled with doubts, insecurities, resistance, and constantly triggers by fears we have a very hard time accomplishing our goals in life. If you are ready to learn how to manage your mind, create more confidence, and be the best version of you, let’s hang out. Do you wish you could feel more self-assur ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Candid interviews with successful Self-starters. On Build It. They'll Come, you'll hear from some amazing Australian entrepreneurs who bet big to build great businesses. Journalist Helen Dalley interviews business innovators and visionaries on how they turned their lightbulb idea into a viable, sustainable enterprise. This podcast is about the human face behind taking a simple idea and turning it into a business or movement. It's the beating heart behind what it takes to build an empire, fro ...
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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On this podcast, we help our listeners explore and unlock the Business Philosopher within them so that they can build a human organization that is high-performing, self-sustaining and scalable for generations to come. Our listers are business builders, organizational managers, team leaders and career professionals who want to build self-perpetuating, long-lasting business organizations, work teams and careers that last beyond themselves. Our conversations explore frameworks, ideas, strategie ...
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How can you create an unshakeable business? My name is Leila Hormozi and I crossed $100M by the age of 28. Now I’m growing acquisition.com into a billion-dollar portfolio. In this podcast, I share the lessons I’ve learned in scaling big businesses and helping our portfolio companies do the same. Buckle up, Let's BUILD. New Episodes Every Monday & Wednesday!
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Master the best of what other people have already figured out. Each week, I learn from the best so you can apply their insights to your life. No fluff, no filler, just timeless conversations that make you smarter. Inspired by Charlie Munger's timeless advice: "I believe in the discipline of mastering the best that other people have ever figured out. I don't believe in just sitting down and trying to come up with everything on your own. Nobody's that smart." Subscribe now and start mastering ...
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How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path ...
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Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.
Tammy Dungan
024
We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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Tim Curtis spent his first career in the elite SAS, but somehow, parenting remains his toughest mission yet. A self-confessed “average father” and not an expert in much related to kids, he’s on a quest to answer a question that parents, teachers, coaches, and pretty much every adult has asked him: ”How do we build resilience in kids?” From the bestselling co-author of The Resilience Shield and co-host of The Unforgiving60, this podcast dives into the science and stories behind resilience—min ...
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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...
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The Daily Boost with Scott Smith Successful but still searching? Get the daily motivation you need to face your passion every day. With over 100 million downloads since 2006, The Daily Boost delivers practical motivation for driven professionals and entrepreneurs who refuse to settle for "good enough." Host Scott Smith cuts through the noise with bite-sized episodes that get straight to what matters—helping you do what you love and make a great living while doing it. Based on the proven Face ...
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This is a family podcast for everyone to listen to. We have welcomed you into our lives with our Instagram @TheFlipFlopFamily, our home by sharing our self-renovation @TheFlipFlopProp and now our conversations with our Podcast. I, Zaileen chat to my husband, Benjamin, daughter, Emiliana and son, Zacharia all about everyday life from what’s our dish of the week to all kinds of topics that you too will be thinking. We have game changers, best book / TV show, savvy tips and lots of motivational ...
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1
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Dr. Toni Cooper
2221
Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #po ...
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Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation yo ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Let’s Talk Love brings you advice and insights from trusted experts to help you expand the ways you love, relate, and communicate. Real Love Ready founder and host Robin Ducharme invites guests into conversations that get to the heart of what makes relationships joyful, challenging, and fulfilling. Along the way, they share valuable insights and provide you with practical tools to build self-awareness and develop stronger communication skills. Together, we dive into the big questions around ...
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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My name is Tiago and I am a full time Indie Maker. I build startups without any external investment and my goal is to perfect my entrepreneurial craft and reach $100K ARR (Annual Recurrent Revenue) Join me as I narrate my story and interview other entrepreneurs. Join our community
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An ongoing series of Executive Coaching Tips designed to help you be perceived in the workplace the way you want to be perceived.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Welcome to the Building Excellence Podcast with Bailey Miles. The mission of this show is all about sharing inspiring stories from some successful athletes, coaches, business minds, and thought leaders to help you build excellence in your life, leadership, and legacy.
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Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back
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Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power. Subtle ways we give away our power? seeking external validation Letting other people dictate our emotions Ne…
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Finding Your True Self and Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | E821
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What’s the secret to building genuine connections without alcohol? Delia and Chris both started their alcohol-free journeys in The Path with the common goal of connecting with others. For Delia, it was about fitting in and feeling accepted in social situations, while for Chris, it was overcoming deep emotional suppression and learning to trust othe…
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185. Breaking Free From Codependency and Building Self-Trust w/ Caroline Winkler
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In this episode of Dating Intentionally, I’m joined by Caroline Winkler, one of my favorite YouTubers with nearly 1M subscribers! Caroline is also the co-host of the Not For Everyone podcast. I reached out to Caroline after seeing her amazing video on relationship with her fiance and how she redefined the age-old advice to "date outside your type."…
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Throwback: Maintaining Self-Respect in Relationships | Ep 299
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In this throwback episode, Leila (@LeilaHormozi) offers a no-fluff framework to help you evaluate any relationship through the lens of self-respect, not blame, not emotion, but action. She breaks down the “3F Cycle” (Fight, Forget, Repeat), exposes how we train others to treat us, and shares the exact questions to ask yourself to determine if the r…
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Limitless Ladies Network LLC - Eps 24 - Freedom Fighters
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In today’s powerful and eye-opening episode, we're shining a light on human trafficking—an issue often hidden in plain sight and closer to our communities than many of us realize. We’ll talk honestly about: What human trafficking really looks like (hint: it’s not always what the movies show us) Who is at risk—and why everyday situations can be dang…
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John Jantsch on Self-Reliance: How to Build Resilience, Perseverance, and Perspective (Shortcast)
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In this Shortcast edition, John Jantsch, author of The Self-Reliant Entrepreneur, draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites …
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7 Good Minutes: Extra - The thought you choose to...
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In today's 7 Good Minutes: Extra segment, we delve into how the single thought you choose to carry each day literally becomes the lens that shapes your reality and creates the life you experience. Reflect on the profound responsibility and power you have in choosing the thoughts that will guide your journey. -=-=-=-=-=-=- 🛜 7 Good Minutes is part o…
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How To Finally Let Yourself Be Happy
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Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotle and the Buddha got right thousands of years ago—and how modern scien…
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Sweat, Spirit, and Synchronicity: Workouts as Moving Meditation
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Hi, I’m Gregg Swanson, an adventurer and mental strength expert. My life—from conquering rock walls to thriving in a sales career—has been a testament to the power of perseverance. Join me today as we dive into practical ways to build resilience and shape your ideal day as we discuss moving meditation. Table of Contents Toggle Introduction To Movin…
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Breaking Free from Shame After Drinking | Linda's Naked Life | E840
56:44
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Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite practicing yoga, meditation, and promoting holistic health, alcohol continued to be her way of coping, even though she felt deep cognitive dissonance. On the outside, she helped others find balance; on…
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Throwback: 5 Goal-Setting Mistakes That Will Tank Your Business | Ep 303
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In this throwback episode, Leila (@LeilaHormozi) breaks down the 5 biggest mistakes leaders make when setting company goals. She covers misaligned incentives, rigid planning, poor tracking, unrealistic expectations, and the productivity-killing habit of setting too many priorities. Want to scale your business? Apply for one of our scaling workshops…
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Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How to Think Like the Stoics (and Stop Anxiety)
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Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, and prepare you for success. Are you ready to stop procrastinating and b…
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One Powerful Thought to Transform Your Entire Day
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Learn how to choose one powerful thought each morning that can transform your entire day. Discover the art of carrying a single, intentional thought as your guide through life's ups and downs, creating more peace, purpose, and presence in every moment. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minute…
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According to Meg-John Barker at rewriting the rules, "My own way of dealing with meaninglessness in life, has also been to embrace it as an inevitable part of life which will happen with some regularity. There will be times – perhaps quite frequently – when we feel that our projects are pointless in the grand scheme of things, or when the world fee…
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How to Be Happy Every Single Minute of Every Day
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Daily Boost Podcast Show Notes How to Be Happy Every Single Minute of Every Day August 1, 2025 | Episode 5150 Host: Scott Smith Episode Description Want to be happy most of the time instead of waiting until retirement? Scott shares two powerful tools that changed everything for him: the radio format clock strategy and his six passion zones system. …
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The Surprising Psychology of Fire That Explains Gender Roles and Male Violence
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Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation". We dive into the wild story o…
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Rachel Vickery- Former International Gymnast, and High-Performance Consultant
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Episode Sub-title: “How our kids can perform better from the Beam to the Boardroom" In this episode of the Building Resilient Kids podcast, Tim Curtis speaks with Rachel Vickery, former international gymnast turned high-performance consultant to elite athletes, special forces units, and corporate leaders across the globe. Rachel brings her deep exp…
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In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices…
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7 Good Minutes: Extra - The roots you tend in...
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In today's 7 Good Minutes: Extra segment, we explore how the quiet moments we dedicate to grounding ourselves each morning become the inner strength that sustains us through life's inevitable challenges. Reflect on how tending to your roots of peace creates unshakeable stability in your daily experience. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of Th…
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Episode 130: Harvesting Wellness: Lessons from the Garden
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Send us a text As the heat of August settles in and summer nears its close, this solo episode invites you to pause and reflect alongside the rhythms of nature. Join Autumn Carter, certified life and parenting coach, as she explores what it means to harvest wellness—emotionally, spiritually, and environmentally—through the gentle lens of gardening. …
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From Sacrifice to Visibility: Reclaiming Your Worth as a Mother
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Send us a text 📲 Share this episode with a friend who needs to know she’s not broken—just buried. Let her know she’s not alone. 🔗 Follow along on Instagram for daily encouragement and behind-the-scenes heart-to-hearts: @yourutmostself 🎧 Subscribe to the podcast so you never miss a conversation that reminds you who you are. ✨ Continue your journey a…
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Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Why ‘Always Be Closing’ Is Killing Your Network [Social Intelligence Brief]
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If you dread networking events, this episode explains why — and how to flip the script. AJ and Johnny break down the toxic "always be closing" mindset and show how high performers actually build deep connections that lead to real opportunity. Hear the story of Ryan, a client who 10x’d his sales by ditching the pitch and leading with value. You’ll l…
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Why You Feel Stuck and How to Get Out of It
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Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that helped me break free from the illusion of "one day" and start living as my best self right now.Are you ready to stop procrastinating and break your bad …
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Start Your Day Grounded: Simple Morning Practices for Inner Peace
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Discover how to transform your mornings with simple grounding practices that create lasting calm and clarity. Learn gentle techniques to anchor yourself in peace before the day begins, setting a foundation of strength that carries you through whatever comes your way. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- …
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Because humanity has been here a while, and books exist where people write down what they do to deal with hard shit, there are plenty of first hand accounts of people not just surviving but thriving after dealing with the impossible. Survival is context based and has no rules or generalizations that would be fair, so I’ll skip that - but beyond sur…
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Why Your Best Ideas Come When You Stop Trying So Hard
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Daily Boost Podcast Show Notes Why Your Best Ideas Come When You Stop Trying So Hard July 31, 2025 | Episode 5149 Host: Scott Smith Episode Description Scott takes you behind the scenes of his Face Your Passion Inner Circle call in this spontaneous, unscripted episode. Fresh off a powerful coaching session, he shares game-changing insights about tr…
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How To Lead With Purpose When The World Shifts With Anastasia Vladychynska
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“When the war hit, I asked myself a question. Why am I doing this?” In this episode, Nick speaks with Anastasia Vladychynska, a certified client experience consultant… or, “Service Pastor” as some call her. They discuss the impact of the war in Ukraine on business and personal life, the importance of reevaluating one’s purpose in business, and the …
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Boundaries That Don’t Feel Like Punishment
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14:53
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Part of the Self-Respect Series We've all been there, worried we're being "too much," afraid we'll upset someone, or holding in how we really feel just to keep the peace. But here's the truth: setting boundaries isn't punishment, it's protection. For your peace, your energy, and your self-respect. You'll hear personal stories, permission slips, and…
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#36 - Losing a loved one for the first time
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22:23
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✨Get your free 7-day transformation guide 👉 https://wamy.kit.com/7daysMy main channel: https://www.youtube.com/wamyy5My favorite things ~📸 Amazon essentials (equipment, favorite BOOKS, skincare, +more!): https://amzn.to/3G6zLm4🧋BOBA-flavored protein powder (WAMY for 10% off): https://gogonuts.shop/?ref=wamyDisclaimer:- Some links here may be affili…
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51
7 Good Minutes: Extra - Peace is not the absence of storms in your life, but...
2:40
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In today's 7 Good Minutes: Extra segment, we explore how true peace exists within you regardless of external circumstances. Learn to find and rest in your inner stillness while navigating life's inevitable storms with grace and wisdom. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, co…
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Ownership Lessons We Can Learn from the Coldplay Jumbotron Incident | Operator Pod Ep 2
1:05:47
1:05:47
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In episode 2 of Build The Operator, Leila (@Leila Hormozi) and Sharran (@Sharran) break down how great leaders take responsibility, communicate hard truths, and rebuild trust when things go sideways, based on the Coldplay Jumbotron incident. How do businesses and CEOs recover from public scandals? Leila and Sharran share how to own the narrative, t…
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Practicing Self-Compassion While Holding Yourself Accountable
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Healing can be a frustrating, difficult, and discouraging process at times. When you're trying to progress one day but feel like you're regressing the next, self-compassion is often the first thing to slip through the cracks. In this raw and honest conversation, Hero and Accountability Coach Bonnie Heim explores how being kind, caring, and compassi…
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What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Advice for Perfectionists & Procrastinators
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Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and create true freedom in your life.Are you ready to stop procrastinatin…
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How To Eat Well When Life Doesn't Go As Planned
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Questions, comments? Shoot me a text. Feel like your schedule is too unpredictable to eat well? You’re not alone. In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something fa…
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Why Your Inner Peace Doesn't Depend on Perfect Circumstances
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Discover why your inner peace doesn't have to depend on perfect circumstances. Learn practical tools for choosing calm in any situation and developing the skill of remaining centered no matter what life brings your way. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Ne…
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Super Soul Summer: Rainn Wilson Why Are We Here?
28:41
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Original Air Date: August 29, 2017 Enjoy this episode, specially selected for our Super Soul Summer—a series celebrating some of the greatest Super Soul moments and messages to inspire and uplift your spirit. Actor Rainn Wilson of “The Office” fame comes with his own list of “Life’s Big Questions.” Rainn reveals his uniquely spiritual upbringing an…
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Maybe you don't need more things, you just need a thing. What happens when the shit that surrounds us starts to feel like it’s weighing us down rather than free us? When it feels like more shit to deal with, rather than tools and resources, or sources of joy. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-res…
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Daily Boost Podcast Show Notes Test and Validate: Your New Clarity Tool July 30, 2025 | Episode 5148 Host: Scott Smith Episode Description Feeling stuck because you can't figure out your next move? You're not alone, and it's not your fault. Your brain is constantly trying to make sense of everything around you, which creates confusion and frustrati…
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In this episode we discuss the importance of being a good teammate. Respect and success come from consistently doing the work that earned respect in the first place. The episode highlights the slogan, 'Individuals fail, but teams win,' stressing the necessity of putting team success over individual accolades. The ultimate takeaway is that sustained…
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Big plans for tackling non-residential retrofit, with Nick Taylor and Olga Khroustaleva (Building Atlas)
1:25:19
1:25:19
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We're joined by our new friends from Building Atlas, Nick Taylor and Olga Khroustaleva, who join us for a conversation about commercial retrofit—the non-residential kind. They’ve got a data driven business that Building Atlas helps commercial asset owners to plan pragmatic retrofit pathways for commercial real estate. This isn’t important just beca…
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7 Good Minutes: Extra - What you seek is seeking you, but...
2:45
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In today's 7 Good Minutes: Extra segment, we explore how what we seek is often already present in our lives, waiting for us to train our perception to recognize it. Learn how shifting your vision can help you discover the abundance that's been there all along. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK 👉 For business inqu…
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Katharine Graham: The Woman Who Took Down a President [Outliers]
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When Katharine Graham took over the Washington Post in 1963, she was a shy socialite who'd never run anything. By retirement, she'd taken down a president, ended the most violent strike in a generation, and built one of the best-performing companies in American history. Graham had no training, no experience, not even confidence. Just a newspaper bl…
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Choosing Compassion To Change | Meet The Coaches | E823
1:05:41
1:05:41
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What if choosing compassion to change was the first step to breaking free from alcohol’s grip? Many people struggle with shifting their relationship with alcohol, caught in a cycle of guilt and frustration. Coaches Zoe and Onowa share their journeys of transformation, where compassion, understanding, and questioning beliefs were key to creating las…
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Stop Resisting Change — Start Growing Through It
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5:24
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When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path,…
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186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO)
32:14
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Let's dive into how (and when) to take a real break from dating. If dating feels like a chore or if you're just emotionally tapped out, it just might be time to pull yourself out of the game to recover. In this episode, I'm walking you through how to take a break without feeling like you’re falling behind or sabotaging your chances of meeting someo…
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How to Rewire Your Brain to See Possibilities Everywhere
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6:52
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Discover how to retrain your brain to naturally notice opportunities, beauty, and possibilities that surround you every day. Learn practical techniques to shift from problem-focused thinking to a mindset that sees abundance and potential everywhere. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes i…
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1523 || becoming optimistic using the ABCDE method
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8:30
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The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach to dealing with the problem. It's a coaching model that can help challenge your more pessimistic beliefs and actually improve how you respond to life. The Source: https://worldofwork.io/2019/06/abcde-…
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