Best Self Harm Prevention Training Podcasts (2025)

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73 | Woven Together: Ari's Tapestry 39:20

Play Pause

6h ago39:20

39:20

Would love to hear your thoughts... This episode is a deliberate pause: a chance to gather the threads of Ari’s journey and see the STEPS model as a whole. We begin with the heart of any assessment—the room between two people. We explore relational safety as a felt sense created by presence, tone, pacing, and transparency, and we name the real tens…

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72 | The Weaving Resumes: The FLOW of Life in Motion 36:59

7d ago36:59

36:59

Would love to hear your thoughts... In this episode, we return to Ari a month after her attempt — not at an ending, but at a continuation. This is FLOW, the phase of living in motion. FLOW does not promise smoothness. It promises awareness. It helps us notice how life breathes after survival — imperfect, uneven, yet alive. We explore the four stran…

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71 | Stitching What Remains: MEND 28:34

14d ago28:34

28:34

Would love to hear your thoughts... MEND – After the Rupture, the Reweaving Begins After a suicide attempt, survival is not the end of the story — it’s the fragile beginning of another chapter. In this episode, we explore the MEND phase of the STEPS framework: Meaning-Making: searching for fragments of understanding in the aftermath. Emotions in Mo…

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Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS: Speaking What You Desire Into Existence 11:14

18d ago11:14

11:14

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS: Speaking What You Desire Into Existence Harness the Power of Positive Affirmations — Upcoming Live Group Guided Meditation Event on Aug 23 Dr. David returns with a concise episode on the power of positive affirmations, how to craft them specifically, and why linking them to …

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70 | Moment of Action: TIP Breaks Through 31:05

21d ago31:05

31:05

Would love to hear your thoughts... Action - We enter the fourth phase of the STEPS model — TIP — the moment when suicidal thought becomes action. TIP is an acronym for: T – Tension Builds – the lead-up to the act: the events, emotions, and pressures that coiled the thread so tight it broke. I – Impact Unfolds – the act itself: whether impulsive or…

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69 | Sharpened Edges: Eye of the NEEDLE 20:17

28d ago20:17

20:17

Would love to hear your thoughts... Intention and the Quiet Planning of Death When risk tightens, our questions must soften. This is where the thread turns sharp. Sometimes the thread of suicidal thought sharpens—quietly, steadily—until it points toward a plan. This is the NEEDLE phase of the STEPS framework, where risk is no longer just emotional …

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68 | Tangled Thoughts: Following the THREAD 24:35

1M ago24:35

24:35

Would love to hear your thoughts... Ideation. It doesn’t always arrive loudly. Sometimes it starts with a whisper—“I’m just tired.” Other times, it circles silently, gaining strength beneath the surface. In this episode, we explore THREAD, the second phase of the STEPS model. Here, suicidal ideation begins to take shape—not yet a plan, but not just…

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67 | Frayed Beginnings: The Worn FABRIC 26:15

1M ago26:15

26:15

Would love to hear your thoughts... Predisposition and the Invisible Unravelling Where suicide risk begins — quietly, invisibly. This episode explores the earliest, often overlooked signs of emotional unraveling through the metaphor of FABRIC: Fragile sense of self, Alienation, Burdensomeness, Repetitive rumination, Inescapable circumstances, and C…

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66 | From Sunny to Ari: The Story Behind the Song 27:04

2M ago27:04

27:04

Would love to hear your thoughts... STEPS 4 HOPE: Suicide Prevention Through Story, Song & Meaning Welcome to PROTECT (Season 4), a podcast where suicide prevention meets story, values, and the quiet power of music. Hosted by Dr. Manaan Kar Ray, psychiatrist, educator, and creator of the STEPS and HOPE frameworks, this series blends narrative, meta…

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Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS 18:29

3M ago18:29

18:29

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET: Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS Welcome to another insightful episode of the Fresh Start with Dr. David podcast. In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backd…

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Fresh Start with Dr. David - Season 4 - Episode 4 - Revitalize Your Life: Embracing Spring's Cycle of Renewal 9:56

4M ago9:56

9:56

Join Dr. David in this rejuvenating episode of the Fresh Start podcast as he explores the symbolic significance of springtime, highlighting themes of rebirth, renewal, and the cyclical nature of life. Discover how to recycle your mental state, reset your goals, and re-balance your lifestyle. Dr. David shares practical advice on how to lay a solid f…

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Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks) 10:53

6M ago10:53

10:53

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks) In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intri…

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Giving away 50 Vouchers (Valued at $250 Each) for FREE, 1-Hour Mental Health & Wellness Discovery Consultations 1:28

6M ago1:28

1:28

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, founder of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to review this SPECIAL Facebook Mental…

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Giving away 50 Vouchers, Each Valued at $250, for a FREE, 1 Hour 'Mental Health & Wellness Consultation' 1:49

6M ago1:49

1:49

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, and the founder and owner of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to express your inte…

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Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David 12:04

6M ago12:04

12:04

Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David Hello and welcome to another insightful episode of Fresh Start with Dr. David, airing on February 24th, 2025. Today, Dr. David delves into effective strategies to achieve your New Year's goals. Discover how to avoid reaching September with unmet aspirations…

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Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude 10:52

7M ago10:52

10:52

Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude In this short episode, 10-Minute Episode of the 'Fresh Start with Dr. David' podcast, Dr. David explores the transformative power of gratitude. Using President's Day as a backdrop, he discusses the concept of gratitude and its a…

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Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care 1:04:26

9M ago1:04:26

1:04:26

Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care. Welcome to another episode of Fresh Start with Dr. David. In this enlightening session, Dr. David is joined by Karma Hill, a distinguished positive psychologist, e…

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65 | S010 | Strength Within 43:20

9M ago43:20

43:20

Would love to hear your thoughts... Explore Sunny's Values Scouts Wrapping Up The Courage to Explore In this heartfelt final episode of 2024, the PROTECT Podcast explores the profound value of inner strength as Sunny meets his new guide, Goro the Gorilla. Through a challenging climb up a rocky hillside, Goro teaches Sunny that true strength isn’t a…

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64 | S009 | The Magic of Wonder 31:09

9M ago31:09

31:09

Would love to hear your thoughts... Explore Sunny's Values Scouts In Episode 64 of the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi explore the transformative value of Wonder. Building on last week’s theme of curiosity, this episode dives deeper into the magic of noticing and appreciating the beauty around us. Wonder isn’t just about grand, life-ch…

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063 | S008 | Curiosity Lights the Way 32:27

10M ago32:27

32:27

Would love to hear your thoughts... Explore Sunny's Values Scouts In this heartwarming episode of the PROTECT Podcast, we explore the transformative power of curiosity. Join Dr. Manaan Kar Ray and his daughter, Mahi, as they dive into Sunny’s latest adventure in Sunny’s Values Scouts. Guided by Milo the Meerkat, Sunny discovers how curiosity can un…

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062 | S007 | Adventure in the Forest 29:00

10M ago29:00

29:00

Would love to hear your thoughts... Sunny's Values Scouts on Amazon In Episode 62 of the PROTECT Podcast, Mahi and Dr. Manaan Kar Ray explore the thrilling value of adventure. From small steps like taking a new route on a morning walk to daring feats in the unknown, adventure is about embracing life’s possibilities with courage and curiosity. Sunny…

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61 | S006 | Courage in the Savannah 44:01

10M ago44:01

44:01

Would love to hear your thoughts... Sunny's Values Scouts on Amazon In Episode 61, Courage in the Savanah, Mahi and Dr. Manaan Kar Ray dive into courage—the strength to move forward, even in the face of fear. With Sunny’s new guide, Leo the Lion, the duo explores how courage is a value that empowers both children and adults to face life’s uncertain…

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60 | S005 | Loyalty in the Ice 33:02

10M ago33:02

33:02

Would love to hear your thoughts... Sunny's Values Scouts on Amazon Join hosts Mahi and Dr. Manaan Kar Ray for a heartfelt exploration of loyalty in Episode 60 of the PROTECT Podcast. As they celebrate reaching listeners in 98 countries, Mahi and Manaan share their excitement and gratitude for their global community, with hopes of soon completing t…

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59 | S004 | Family Ties 38:24

11M ago38:24

38:24

Would love to hear your thoughts... Sunny's Values Scouts on Amazon The Value of Family: Roots, Resilience, and Dolphin Dreams Welcome to Episode 59 of the PROTECT Podcast! Today, hosts Mahi and Dr. Manaan Kar Ray dive into a topic that resonates with every listener—family. Families shape our well-being, build our resilience, and are a pivotal elem…

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58 | S003 | Connecting the Dots 38:26

11M ago38:26

38:26

Would love to hear your thoughts... Sunny's Values Scouts on Amazon Exploring the Value of Connection The Essence of Inter-being: A Lesson from Oliver the Octopus In this episode, Mahi and Manaan dive deep into the concept of Inter-being, a powerful idea introduced by mindfulness master Thich Nhat Hanh. Inter-being teaches us that everything in lif…

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57 | S002 | Acceptance at the Lagoon 34:43

11M ago34:43

34:43

Would love to hear your thoughts... Sunny's Values Scouts on Amazon Exploring Acceptance: Lessons from Sunny’s Value Scouts In this episode of the PROTECT Podcast, we continue our journey through the world of Sunny’s Value Scouts with an exploration of the value of Acceptance. Dr. Manaan Kar Ray, our content expert, and host Mahi Kar Ray take us th…

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Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff 1:08:43

11M ago1:08:43

1:08:43

Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitat…

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56 | S001 | Finding Belonging 26:18

11M ago26:18

26:18

Would love to hear your thoughts... Sunny's Values Scouts on Amazon In this second episode of Sunny’s Value Scouts on the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi Kar Ray introduce listeners to the heartwarming world of Sunny, the golden retriever, as he embarks on magical adventures in Terra Vale. The goal of this series is to explore essentia…

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55 | S000 | Sunny’s Values Scouts: Building Resilience in a Changing World 31:56

11M ago31:56

31:56

Would love to hear your thoughts... Sunny's Values Scouts on Amazon In this insightful podcast episode, Mahi sits down with Dr. Manaan Kar Ray to explore the essence of the Sunny’s Values Scouts series, a collection of children's stories designed to teach foundational values to children aged 5-8. With youth mental health issues on the rise globally…

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Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong 1:02:22

12M ago1:02:22

1:02:22

Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong Welcome back to the "Fresh Start with Dr. David" podcast! In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we …

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54 | G017 | An Hour with Dr Stan Steindl, Why Professionals Need Self-Compassion? 59:09

12M ago59:09

59:09

Would love to hear your thoughts... Using Compassion-Focused Therapy for Staff Wellbeing in Mental Health Settings In a podcast hosted by Dr. Manaan Kar Ray, Dr. Stan Steindl discussed Compassion-Focused Therapy (CFT) and its potential to enhance staff well-being in high-pressure mental health environments. Mental health professionals often face em…

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53 | G016 | An Hour with Caroline, Daddy Blackbird is Set to Fly 1:15:27

12M ago1:15:27

1:15:27

Would love to hear your thoughts... In this special episode for World Suicide Prevention Day, Caroline Roodhouse shares an intimate and powerful reflection on her journey through grief following the loss of her husband, Steve, to suicide in 2018. With raw honesty and deep vulnerability, Caroline recounts her path from the darkness of despair to a p…

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Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2) 18:54

12M ago18:54

18:54

Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2) In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynot…

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Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1) 24:53

12M ago24:53

24:53

Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1) Good afternoon, this is Dr. David back with a fresh episode of the Fresh Start with Dr. David podcast. I hope everybody's been doing well. I don't know about you, but here in the state of Georgia, city of …

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52 | G015 | An Hour with John Bell, Rolemodelling Self Love to Send a Message to Jake 1:05:30

12M ago1:05:30

1:05:30

Would love to hear your thoughts... In the lead up to World Suicide Prevention Day, we present an hour with John Bell in which he shares his journey of post traumatic growth. In July 2020, John became a bereaved parent through the accidental suicide of his 15 year old son, Jake. He coped with the mental trauma of this experience by taking time out …

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51 | 50th + 1 - Key Messages from ASPIRE 26:12

1y ago26:12

26:12

Would love to hear your thoughts... This is a continuation of the 50th special episode of the PROTECT podcast. We are still giving away a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at [email protected] or leave a comment or ask a question. In this episode we cover ASPIRE and this…

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50 | 50th Special - Key Messages from CORE and ASSESS 43:20

1y ago43:20

43:20

Would love to hear your thoughts... This is a special episode in which we are celebrating 50 episodes of the PROTECT podcast with a give away of a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at [email protected] or leave a comment or ask a question. In this episode we cover CORE a…

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G014 | An Hour with Ally Kelly, holding space for courageous conversations... 1:06:55

1y ago1:06:55

1:06:55

Would love to hear your thoughts... In this hour Ally shares insights from her personal journey, and messages that she might have given to her younger self and others in her life with the benefit of hind sight. Ally also talks about Mind Blank's innovative approach to Mental Health literacy, Wellbeing promotion and prevention efforts using their in…

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Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson 58:26

1y ago58:26

58:26

Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson Good afternoon, and welcome back to the Fresh Start with Dr. David podcast. In this episode, Dr. David addresses the current state of flux in our lives and emphasizes the importance of recalibration an…

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G013 | An Hour with Dr Stan Steindl, what is Compassion Focused Therapy? 1:04:40

1y ago1:04:40

1:04:40

Would love to hear your thoughts... Dr Stan Steindl shares his wisdom on Compassion Focused Therapy in conversation with Manaan. The talk provides a broad overview of what CFT entails including little nuances that you can introduce in your practice today. Stan is a Clinical Psychologist, respected author of books on compassion, Ted ex speaker and a…

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Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With 1:10:39

1y ago1:10:39

1:10:39

Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With Join Dr. David in a compelling episode of the Fresh Start with Dr. David podcast as he welcomes Barbara With, an international peace activist, award-winning author, and psychic channel. Delve…

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35 | Recording of Presentation at APAS, Accra, Ghana 33:58

1y ago33:58

33:58

Would love to hear your thoughts... Given we have been very busy with our week long suicide prevention training in Malaysia, we have provided a recoding from the presentation at the 1st African Health Summit. The content might feel repetitive, but it is a good recap. If you have already downloaded the app and have worked through different sections …

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G012 | An Hour with Paul Vittles, how far can we go TOWARDS ZERO? 1:02:40

1y ago1:02:40

1:02:40

Would love to hear your thoughts... Paul Vittles is the Founder of Towards Zero Suicide CIC and the Chief Facilitator of Zero Suicide Society. Over an hour Paul shares personal insights from his journey of bringing together people on a journey and engaging them in the conversation TOWARDS ZERO. He shares innovative technological advances as well as…

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Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today) 56:46

1y ago56:46

56:46

Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today) Unmasking the Heart: A Holistic Approach to Cardiovascular Health with Dr. Jack Wolfson, #1 Natural Heart Doctor (NBC, CNN, The Wall Street Journal, Time …

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Fresh Start with Dr. David - Season 3 - Episode 10 - Introduction To Next Episode 2:07

1y ago2:07

2:07

Fresh Start with Dr. David - Season 3 - Episode 10 - Introduction To Next Episode Welcome to another engaging episode of the Fresh Start with Dr. David podcast! Dr. David dives into a lively discussion, offering insights and practical advice on a range of self-improvement topics. Whether you’re interested in grief, boundaries, self-love, self-care,…

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Fresh Start with Dr. David Podcast - Season 3 - Episode 11 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott 1:13:25

1y ago1:13:25

1:13:25

Fresh Start with Dr. David Podcast - Season 3 - Episode 10 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott Welcome to another episode of Fresh Start with Dr. David featuring the insightful Dr. David Wright and Grief Expert, Gary Scott. In this engaging discussion, Dr. Wright delves into his unique approach to mental health, …

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34 | Safe Life Guide - Enact & Evaluate 25:54

1y ago25:54

25:54

Would love to hear your thoughts... Key Message: "The journey of a thousand miles begins with a single step" ~ Laozi. It is time to live your values through actions in the here and now. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements The…

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33 | Safe Life Guide - People and Pursuits 22:00

1y ago22:00

22:00

Would love to hear your thoughts... Key Message: Underpin "What Matters to You" with Values. Align life goals with your core values using Safe Life Guide's HOPE Framework. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements Think about the p…

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32 | Safe Life Guide - Own My Values 31:31

1y ago31:31

31:31

Would love to hear your thoughts... Key Message: Values foster hope and healing, values gender joy and meaning. Explore your core values using Safe Life Guide's HOPE Framework. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements When the fog…

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31 | Safe Life Guide - Helps? Harms? 31:00

1y ago31:00

31:00

Would love to hear your thoughts... Key Message: Reflect on what helps and what harms, its a simple but powerful technquie that will make you pause before taking action. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements As a principle, wha…