Best Segars Podcasts (2026)

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Building a Breakthrough Brand: Hayley Segar on Confidence, Grit, and Growth EP 131 28:12

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22d ago28:12

28:12

In this episode, Nancy Sheed reconnects with entrepreneur Hayley Segar, who first first appeared on the show during the earliest days of building her One With Swim company. Now, with a patented product, viral traction, and a successful Shark Tank deal, Hayley reflects on how far the brand has come and what she has learned along the way. "You have t…

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The Viral Visibility Plan That Took Hayley Segar From $0 to a Shark Tank Deal 1:00:05

25d ago1:00:05

1:00:05

I’m bringing this episode back because so many of you are asking how to actually get more eyes on your business, and Hayley Segar is the perfect example of what happens when visibility becomes a non-negotiable. In this episode, Hayley shares the story behind building OneWith Swim from zero, how she went viral without forcing it, and the mindset tha…

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Discover The Work Activities You Will Be Most Fulfilled In & Drained From w/ Biz Management Expert Patrick Lencioni 1:30:37

6m ago1:30:37

1:30:37

Let’s say we are going to build a house. Think of all the roles and activities there are to fulfill. Designing the home. Clearing the land and building a foundation. Building the home, which includes framing, plumbing, electricity, roofing, and more. Putting the finishing touches on it, such as trim. Then buying furniture and interior design. Lands…

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Is Plan B Keeping You Stuck? How to Commit + Go ALL IN On Your Next Level 16:45

1d ago16:45

16:45

Most people don’t fail because they aren’t capable. You fail because you leave yourself an escape route. In this episode, I break down why commitment (not strategy or talent) is the separator for your next level. I talk about what “burning the boats” actually means, why backup plans quietly train you to quit, and how to build safety without sabotag…

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Why “I Don’t Care Anymore” Is a Sign of Growth in Your Midlife with Dr. Mindy Pelz (Part 2) 35:29

2d ago35:29

35:29

I love this conversation because it names something so many women feel but rarely say out loud. That moment when you wake up and realize you can’t keep doing things the same way anymore. In Part 2 of my conversation with Dr. Mindy Pelz, we dive into the identity shift women experience in midlife and why suddenly not being able to do it all, for eve…

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Worry Is the Most Expensive Habit in Your Business (Here’s Why) 18:33

3d ago18:33

18:33

I’ll be honest, worrying has been one of my biggest personal growth edges. In this episode, Chris and I talk about why worrying isn’t just exhausting, it’s actively stealing your time, energy, confidence, and results. We break worry down from both angles, the logical cost of worry and the energetic impact it has on your business, your relationships…

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How Are We "Dimming" Our Lives & How To Illuminate Our Life Experience w/ Cecily Mak 1:04:15

4d ago1:04:15

1:04:15

On my own journey of connecting with myself and everything else, I find everything to seem richer and clearer and just more fulfilling. The base level pleasures of life don't satisfy as much. So when this book came across my desk, I was immediately interested. The book is, Undimmed: The Eight Awarenesses For Freedom from Unwanted Habits. The author…

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How to Nail Your 2026 Health Goals (Fasting, Hormones, & Cycle Timing) with Dr. Mindy Pelz (Part 1) 32:31

4d ago32:31

32:31

I love when conversations explain why you suddenly feel like you just can’t do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what’s actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn’t a breakdown, it’s a powerful rewiring. We talk about fasting in a wa…

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When Positivity Is Not A Help w/ Marriage & Family Therapist Whitney Goodman 50:44

7d ago50:44

50:44

I seem to be a natural optimist. And as the former host of The Ziglar Show podcast, greatly appreciate Zig Ziglar’s famous quote, “Positive thinking won't let you do anything, but it will let you do everything better than negative thinking will.” That said, I now realize I spent a lot of my life as a father, husband, and friend, not always connecti…

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You’re NOT Burned Out, You’re Being Refined 22:38

5d ago22:38

22:38

If the old tactics aren’t working anymore, it doesn’t mean you’re broken, it means you’re aware, and awareness is power. In this episode, I break down why this season isn’t asking you to quit, it’s asking you to get more intentional. Success is seasonal, effort isn’t always the answer, and when things feel harder than they used to, it may be feedba…

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Our Biggest Lessons on Failure, Expansion, & Building Rooms That Change Everything 1:05:50

9d ago1:05:50

1:05:50

Growth doesn’t come from getting it right every time. It comes from staying in the game when things go wrong. In this Best of 2025 He Said She Said episode, Chris and I are bringing together three conversations that shaped us the most this year. We’re talking about the moments that tested us, the risks that stretched us, and the rooms that changed …

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Do THIS To Go From Breakdown To Breakthrough 25:25

10d ago25:25

25:25

Some seasons don’t feel like growth, they feel like everything is falling apart. If 2025 didn’t go according to plan, you’re not broken and you’re not behind. In this episode, we dive into why so many high performers are coming out of this year feeling disoriented, frustrated, or in full-on meltdown mode. We talk about how entire industries, income…

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How Can You Identify With Yourself & Your Life Aside From Your Work w/ Jillian Johnsrud 1:12:35

11d ago1:12:35

1:12:35

In my experience, you can accomplish a lot of production by just working like a slave. Day in and day out. The world and most people will applaud you for it. But as I’ve stepped back from being a professional “doer” and given my attention to much more “being,” I’m realizing my fulfillment in life at large just increases. And my connection to myself…

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Your Content Isn’t the Problem: The Visibility Playbook to Get More Eyeballs FAST with Andi Eaton Alleman 1:13:51

11d ago1:13:51

1:13:51

I’ve been thinking a lot about what it actually takes to stand out right now. The algorithms have changed. Attention is harder to earn, and “good content” isn’t enough anymore. In this episode, I sit down with Andi Eaton to talk about why having a clear point of view is no longer optional if you want your brand to grow in 2026 and beyond. We talk a…

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Questioning Time Management & How We Perceive & Value Time w/ Inspirational Entrepreneur Richie Norton 1:10:52

14d ago1:10:52

1:10:52

The ideas of time management and efficiency have never interested me much. I’ve always found them to feel constraining and tiring. But I also can’t claim I use my time as wisely as I could. In this episode we take some of our normal concepts of time to task and bring them into focus in accordance with what we actually value. My guest is Richie Nort…

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The #1 Skill Harvard Says You MUST HAVE to Open More Doors & Deepen Relationships 27:03

15d ago27:03

27:03

I went on one of those rare, unstructured walks where I listened to the Diary of a CEO podcast on the science of conversation, and it completely changed how I think about connection. In this episode, I share my biggest takeaways from Harvard behavior expert Alison Wood Brooks on why the way you communicate isn’t a personality trait, it’s a skill. I…

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Move Faster, Block the Noise, and Keep Going When It Hurts 49:54

16d ago49:54

49:54

I pulled together three of my most powerful Quickie episodes because they all speak to one thing I know you’re facing right now. You’re being asked to move before you feel ready, to keep going when the people closest to you don’t get it, and to stand back up when failure makes you question everything. In this Best Of Quickies, I’m reminding you tha…

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New Holiday Traditions Guaranteed to Create Lasting Memories 16:00

17d ago16:00

16:00

The holidays can feel rushed, awkward, or surface-level if we let them. In this episode, Chris and I share the traditions we’ve created to make family gatherings meaningful and unforgettable. We talk about how structured conversations can deepen connection, strengthen relationships, and create memories that last far beyond the season. We also share…

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A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros 1:09:29

18d ago1:09:29

1:09:29

To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn’t earned their self worth yet? How about as toddlers? Kindergartners? My belief is they were born with self worth. They deserve to have value in the world just because they exist.…

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Why “Doing Less” Gets You Better Results (and Less Burnout) with Robin Long 1:11:32

18d ago1:11:32

1:11:32

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achieve…

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The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith 1:10:48

21d ago1:10:48

1:10:48

I continue to research human communication and find the vast majority of everything we communicate is subjective. We are seldom discussing facts and right, wrong, black, white issues. They may feel so to us, but if pressed we’d need to admit that what we are arguing or advocating for is not fact. The topic or issue is not unanimously proven. But it…

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Create Content That Grows Your Business (Without Chasing Trends) 27:18

22d ago27:18

27:18

January is coming fast, and the pressure to do everything is real. In this episode, I share how to set yourself up to win in 2026 starting NOW. This year has made it clearer than ever that you need to stand out from the pack, put your blinders on, and stop chasing trends. If you want 2026 to be your year of speed, visibility, and bold moves, it sta…

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Remember Who The F*ck You Are, This Is The Moment You Reignite Your Spark 57:04

23d ago57:04

57:04

If you’ve been feeling disconnected, unmotivated, or like your spark has gone out, this episode is for you. I recorded this as the first episode of my secret podcast series, Operation: Rekindle This B*tch, because I know what it feels like to lose your fire, and I also know how to get it back. In this episode, I’m breaking down why losing your spar…

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How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation w/ Dr Benjamin Hardy 1:12:11

24d ago1:12:11

1:12:11

In your younger years, you may have thought about your future self. I always wanted to be 30 and I would envision what it would look and feel like. I ultimately became 30. There I was. But I did not arrive and become the ultimate “Kevin” at that point. Five years passed and I became 35 and thought about how far I had come since 30. And this continu…

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4 Unexpected Lessons From Pickleball That Apply to Business 20:13

24d ago20:13

20:13

Sometimes the best business lessons don’t come from a boardroom, they come from the pickleball court. Chris just spent hours taking pro pickleball lessons and came home fired up with insights that immediately translated to business, growth, and leadership. In this episode, we break down 4 powerful lessons that apply far beyond the court, including …

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Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall 1:43:02

28d ago1:43:02

1:43:02

You’ve likely heard the parable of two brothers with an alcoholic dad. One brother becomes an alcoholic, blaming his father and stating, "What else could I do?” While the other brother becomes a teetotaler, blaming his father and stating, "I watched my dad, and don’t want to end up like him.” We all have things that happen in our lives, and we crea…

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4 Things to Do NOW to Make 2026 Your Breakthrough Year 23:54

29d ago23:54

23:54

If you want 2026 to be your breakthrough year, THIS is the foundation you need. In this episode, I share why the transition from snake energy into fire horse energy is the exact wake-up call so many of us needed. The things that stopped working this year weren’t failures. I break down why adding more offers, more content, or more effort is not the …

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Think Like A CEO, Build Multi 7-Figure Businesses, and Lead as A Power Couple with Drew & Rachel Thomas 1:20:04

1M ago1:20:04

1:20:04

Done will always beat perfect when you are building your next level. In this episode, I sit down with Drew and Rachel to talk about what it really takes to move through failure, chaos, and fear to build a life, marriage, and multiple 7-figure businesses together. We talk about how to stop operating from burnout, simplify your business to scale fast…

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Network Feel Tapped Out? Here’s How to Open New Doors to Clients, Investors & Opportunities 21:43

1M ago21:43

21:43

I see this all the time: Someone tells me they feel “tapped out” and like online sales just aren’t working anymore, and every single time, the answer is the same. In this episode, Chris and I talk about why your next level won’t come from sitting at home scrolling or refreshing your dashboard. We dive into how one simple pickleball game turned into…

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Running, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson 1:05:19

1M ago1:05:19

1:05:19

In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn’t a discussion to should on anyone, but just to share the value we’ve found in going outside, year around, braving the elements and the discomforts of our own bodies. What we gain, what we learn. So if…

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Wise Effort: How to Focus Your Energy On What Matters Most with Dr. Diana Hill 39:29

1M ago39:29

39:29

About Diana: Short Bio: Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science …

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Turn Low-Ticket Offers Into Millions (The $27 Funnel That Built an 8-Figure Business) with Maria Wendt 1:08:12

1M ago1:08:12

1:08:12

Traffic can solve any problem in your business. In this episode, I sit down with Maria Wendt, the founder of an 8-figure low-ticket education business with nearly 100,000 students. We talk about how you can leverage traffic, focus on one powerful offer, and scale without burning out. She shares her journey as a single mama, why she pivoted from hig…

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The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman 1:10:28

1M ago1:10:28

1:10:28

In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media, and any reporting entity and you find great polarization and emotion around issues. And what is generally being debated is again, not fact, but beli…

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Get Attention on Demand in 2026 (Claiming Your Fire Horse Energy) 41:08

1M ago41:08

41:08

2026 is not a normal year for business. In this episode, I break down the shift from the introspective “snake energy” of 2025 into a year that demands visibility, testing, data, and clear opinions. I talk about the trust recession buyers are in, why random aesthetic content has stopped working, and what it actually looks like to become the entrepre…

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Beauty From the Inside Out: What Actually Works for Menopause & Skin with Jennifer Hanway Part 3 1:08:57

1M ago1:08:57

1:08:57

There is so much misinformation when it comes to health and beauty advice aimed at women over 40. Today, Jennifer Hanway and I talk about what truly helps during perimenopause and menopause, the traps of misinformation on social media, and the foundations for your skin, energy, and longevity. Jennifer shares lab-first steps, when HRT and peptides b…

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6 Powerful Questions to Reinvent Your Life & Business in 2026 (Do This NOW) 29:46

1M ago29:46

29:46

After surviving one of our longest Thanksgiving road trips ever, Chris and I found ourselves deep in conversation about change, momentum, money, and the version of ourselves we’re outgrowing. In this episode, we share the exact questions that challenged us, stretched our thinking, and helped us get honest about where we’re headed next. These are th…

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Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie 1:12:08

1M ago1:12:08

1:12:08

Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other hand I’m concerned whether all the therapy is paying off. Statistically, mental health continues on a decline. So when I heard about SFBT therapy, I intrigued myself. SFBT is Solution-Focused Brief The…

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Inside An Angel Investing Network: Strategy & Opportunity with Marty Isaac EP 130 24:01

1M ago24:01

24:01

In this episode of the HAYVN Hubcast host Nancy Sheed talks with Marty Isaac, President and Managing Director of the Angel Investor Forum, Connecticut's leading network of early-stage investors. Marty brings a refreshing, community-minded perspective to angel investing — one built on curiosity and collaboration. "There are no sharp elbows in our gr…

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Get Better Sleep, Lower Stress & Feel Incredible Without Extreme Dieting with Jennifer Hanway Part 2 1:21:00

1M ago1:21:00

1:21:00

Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Tw…

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Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real 1:09:47

1M ago1:09:47

1:09:47

In 2022 I was deep into therapy regarding my marriage and myself. My counselor at the time recommended a book, “I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” by a therapist named Terry Real. I read the book and opened up a whole new level of understanding about myself. Terry then released a book titled US: Getti…

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The Rich Girl Rules for Networking at the 7-Figure Level 31:59

1M ago31:59

31:59

Last week, I shared a post on Instagram about Rich Girl Rules for Networking, and the response was wild. The shares and comments all confirmed this is what you’re craving as you look ahead to 2026. In this episode, I break down the 6 strategic rules I’ve used to scale far beyond seven figures. I’m sharing why you can’t outgrow your network with you…

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Nutrition, Gut Health & Beauty Hacks for High-Achieving Women with Jennifer Hanway Part 1 54:41

1M ago54:41

54:41

Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits hi…

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Chris' Birthday Q&A: Curating A Powerful Inner Circle & Coming Back Stronger Than Ever at 48 Post Surgery and Stroke 29:40

2M ago29:40

29:40

It’s Chris’s birthday, and this episode gets deep and surprisingly emotional. We talk about the lessons that only your 30s and 40s can teach you, what you shed, what you tolerate less, and what finally becomes clear. Chris shares what last year taught him (including what his stroke changed for the better), why expectations are the #1 thing that kee…

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Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg 46:24

2M ago46:24

46:24

If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily communications are about mere information. What is the primary reason we communicate then? We communicate to connect with others. My interest then is …

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How Multi-Million Dollar Success Starts with Releasing Shame & Owning Your Story with Shoshanna Raven 1:05:44

2M ago1:05:44

1:05:44

So many of us say we don’t have shame, but it’s hiding in the way we apologize, over-explain, and say yes when we want to say no. In this episode, I am joined by author, podcaster, and event host Shoshanna Raven, to talk about the internal limits that silently sabotage women’s dreams, how shame silently runs your life in the background and how vuln…

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Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady 1:09:02

2M ago1:09:02

1:09:02

I find it rare for anyone to make a big deviation from their normal routine. We work hard to get ourselves to a place where we are managing our lives with stability. We get routines and schedules that feel comfortable, safe, and efficient. I’m growing to appreciate seasons of this lifestyle. And yet, I find a danger of getting into a rut that is ha…

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Why Everything Is Happening FOR You (Not To You) 34:50

2M ago34:50

34:50

I had a moment on a recent podcast interview that hit me straight in the soul. In this episode, I’m talking about the identity-shifting moments of my life, growing up isolated in a religion, getting bullied, facing constant rejection door-to-door, and later the public judgment that came with building a business. These are the exact moments I used t…

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Season 3 Episode 22 Courtney McCliment 1:12:43

2M ago1:12:43

1:12:43

Season 3, Episode 22 of the Medical Fitness Podcast is live, and it is an extremely insightful conversation. In this episode, Thomas sits down with Courtney McCliment, a registered dietitian, certified diabetes educator, and manager of the Lifestyle Medicine Department at Valley Medical Center. Courtney oversees physical and occupational therapists…

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Stand Out in a Saturated Market and Build a Brand People Obsess Over with Lauren Robuck 1:09:00

2M ago1:09:00

1:09:00

Your past doesn’t disqualify you, it can develop you. In this episode, I sit down with the incredible Lauren Robuck, founder of Ginneca Row. We talk about the real startup costs, the fulfillment mistake almost everyone makes too early, and the mindset shifts that helped her scale from scratch to 42 stores nationwide using nothing but cold outreach …

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The 4 Trends Every Business Must Master for 2026 24:16

2M ago24:16

24:16

The business rules are changing again. In this episode, Chris and I break down the four trends every founder must master to win in 2026. We talk about why Facebook traffic is surprisingly surging again, why micro-offers and paid ads are officially non-negotiable, the return of phone sales, and what AI is unintentionally doing to your customers’ buy…