Best Secretly Timid Podcasts (2025)

If your interpersonal skills are the same today as they did a year ago, the problem isn't your personality, your schedule, or your temperament. It's your thoughts. In this episode, we look at the hidden beliefs that keep high-achieving professionals socially stagnant, and why updating your thinking is the only path to true change. ** Don't even kno…

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259. Reengineering Your Social Identity for High-Stakes Professional Growth 20:23

Play Pause

14d ago20:23

20:23

In this episode, we take a deep, honest look at the role your social identity plays in your success, especially in the rooms where influence, opportunity, and visibility matter most. If you've ever felt like your interpersonal skills lag behind your expertise, or that your social confidence doesn't match your level of accomplishment, this conversat…

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258. The Transformational Power of Hosting: Create the Party Instead of Surviving It 23:55

21d ago23:55

23:55

What if the fastest way to stop dreading social events… is to host one yourself? In this episode, Susan breaks down the counterintuitive truth that hosting a party is one of the most powerful confidence-building tools for socially anxious, introverted, or socially awkward professionals. You'll learn why hosting gives you control, structure, predict…

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257. Stop Dreading the Holiday Party: Your Step-by-Step Confidence Strategy 25:31

25d ago25:31

25:31

If your nervous system goes into overdrive every time a work event pops up on your calendar, this episode is your new survival guide. Today I'll explain the psychology behind holiday party dread, the professional stakes, and how to navigate the event like a grounded, self-managed leader. You'll walk away with concrete tools, conversation prompts, a…

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256. The Social Intelligence Advantage: How Charismatic Leaders Turn Heads, Build Trust, and Become Unforgettable 32:38

1M ago32:38

32:38

In episode #256, we unpack the real reason some professionals are welcomed, remembered, and trusted, while others blend into the background. Susan breaks down the non-obvious, leader-level skills today's professionals need to stand out in meetings, networking events, interviews, client dinners, and every room that matters. This episode goes far dee…

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255. The Silent Genius Problem: Why Smart Professionals Hold Back 24:09

1M ago24:09

24:09

In this episode, Susan breaks down why analytical, detail-oriented professionals stay quiet in meetings, even when they have valuable insights, and how to change that pattern for good. You'll learn why silence feels safer than speaking, the emotional experience behind "freezing," and what really stops highly intelligent people from contributing. Su…

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SBHG 1:13:25

2M ago1:13:25

1:13:25

ON this episode – difficult altercations and situations This podcast features SBHG by Giant DragBy Podcast – Secretly Timid

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254: Stop Blending In: The Real Reason Some Professionals Shine and Others Disappear 19:34

2M ago19:34

19:34

Do you ever wonder why some professionals seem to light up every room while others go unnoticed? It's not luck. It's presence, and it's a skill you can master. In this episode, I break down five key areas that make high-achievers unforgettable in business and social settings: visibility, understanding others, polish and etiquette, a powerful pre-ga…

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253. From Survival Mode to Social Ease: The Secret Anxiety Hiding Behind Success 23:11

2M ago23:11

23:11

In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your…

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252. How to Be Effortlessly Magnetic: 3 Tiny Habits That Transform How People Experience You 17:53

2M ago17:53

17:53

Some people just have "It". That easy, natural charisma that draws others in, while others, equally smart and accomplished, struggle to make the same impression. In this episode, Susan breaks down the three subtle habits that make people instantly likable, memorable, and magnetic, without pretending, over-giving, or performing. You'll learn: · How …

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Like Her 1:13:38

2M ago1:13:38

1:13:38

On this podcast, Meg shares her recent experience at a convention, Jon talks therapy, and everyone thinks we are living in crazy times. This podcast features, Like Her by Shelf LivesBy Podcast – Secretly Timid

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251. How Successful Professionals Battle Social Anxiety (and Win) 19:29

2M ago19:29

19:29

What if success didn't erase your social anxiety, it just made it harder to talk about? In this powerful solo episode, the truth is revealed about the polished confidence of high-achieving professionals in finance, STEM, and leadership. You'll learn why success and social anxiety often coexist, and how to finally break the overthinking, perfectioni…

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250. The New Edge: Interpersonal Excellence Over Technical Expertise 18:51

3M ago18:51

18:51

In this episode, discover why intelligence and technical expertise which were once career superpowers are no longer enough to set you apart at the highest levels. In this episode I'll reveal the game-changing truth: social confidence and interpersonal skills are now the real differentiators in powerful careers and leadership. Tune in as I break dow…

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249. The Real Saboteur of Your Social Success (It's Not What You Think) 22:15

3M ago22:15

22:15

What if the biggest obstacle standing between you and your goals wasn't your talent, your competition, or even the economy—but your own thoughts? In this episode, we're cutting through the noise and getting real about the power of mindset. Here's what you'll discover: · Why your brain defaults to safety—and how that keeps you small. · The daily min…

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248. Owning the Room: How Professional Polish Multiplies Your Impact 31:14

3M ago31:14

31:14

In episode 248, we explore the often-overlooked but essential ingredient to career success: professional polish. You'll discover why technical brilliance and hard work alone aren't enough to set you apart in high-stakes environments, especially when serving high-net-worth clients or operating at the top levels of business. Professional polish is th…

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The Happy Dictator 1:10:27

3M ago1:10:27

1:10:27

Megs and Jon talk about the thing and have really deep thoughts. This podcast features The Happy Dictator, by GorillazBy Podcast – Secretly Timid

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247. The Words That Sabotage Your Success: Why High-Achievers Struggle Socially 18:03

3M ago18:03

18:03

What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your social anxiety, imposter syndrome, and fear of saying the wrong thing. Y…

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246. Why Career Success Doesn't Translate at the Cocktail Hour 13:33

4M ago13:33

13:33

On paper, you look like the total package — successful, capable, and impressive. But the moment you walk into a networking event or business reception, your chest tightens and your mind races. You know you belong there, yet you feel awkward and ill at ease. In this episode, I unpack two powerful cognitive biases: the Halo Effect and Confirmation Bi…

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Buckets To Cauldron 1:03:36

4M ago1:03:36

1:03:36

In this episode, Jon and Megs catch up about Megs’ recent trip to Seattle, Washington, and Portland, Oregon, sharing some of the fun highlights. Jon also gets a bit personal and talks about how he lost attraction for an adult film star after discovering an unsettling fetish they were into. The featured song of the week is “Do Yourself a Favour” by …

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245. The Image Problem You Don't Know You Have (And Why That's Costing You Everything) 13:13

4M ago13:13

13:13

What are your coworkers really saying about you when you're not around? While you're busy being excellent at your job, other people are forming opinions about your competence and sharing them with everyone who will listen. In this episode, we're diving into how to take control of your professional image instead of letting office gossip write your c…

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243. The Game-Changing Moments That Define Your Professional Presence (And How to Master Them) 22:11

4M ago22:11

22:11

What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situations where your professional presence either fast-tracks your success or keeps you stuck, and more importantly, how to master every single one of them. The Professional Presence R…

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242. When Social Anxiety Gets You Labeled as "Difficult" at Work 12:52

4M ago12:52

12:52

Are your coworkers misreading you? If you've ever been labeled "difficult," "standoffish," or "arrogant" when you're actually anxious or nervous, you're not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong way—hurting their reputation, relationships, and career opportunities. …

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241. The Mirror Test: How Self-Aware Are You? 18:59

5M ago18:59

18:59

How shocked were you by your last performance review? If the feedback felt like it came out of nowhere, you might have some self-awareness blind spots that are silently sabotaging your career progress. What I'm Covering: The shocking truth that only 10-15% of people are actually self-aware (despite 95% thinking they are) Why your analytical superpo…

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240. The Manners You Mock Are Making Your Competition Rich 23:33

5M ago23:33

23:33

While others dismiss professional etiquette as old-fashioned, you can use these skills as a competitive advantage. The person who knows how to use both their fork AND their MBA will always win over someone who only knows one. Note: This episode focuses specifically on North American business customs and expectations. ** Don't even know where to beg…

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Bankrupt 1:02:29

5M ago1:02:29

1:02:29

On this podcast, Megs retells her birthday bash. Other discussions include Azelia Banks’s recent Epstein comments. They also talk about TX plans to gerrymander. This podcast features GERM by Kate NashBy Podcast – Secretly Timid

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239. Your Reputation: The Career Asset You Can't Afford to Ignore 22:08

5M ago22:08

22:08

What if there's one asset more valuable than your education, more powerful than your network, and more influential than your job title—but you're managing it by accident instead of by design? Your reputation capital is working for you or against you 24/7, and it's time to take control. What I'm Sharing With You: Why your reputation is a tangible as…

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238. You Dont Have To Be the Loudest To Lead 17:03

6M ago17:03

17:03

Tired of feeling like you need to be someone else to succeed professionally? This episode is for everyone who's ever said "I'm just not really a people person," or felt awkward at office parties while watching more outgoing colleagues get ahead. What I'm Covering: Why the things you think are holding you back (like thinking before you speak) are ac…

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237. The Belief Shift: How to Rewire Your Brain for Social Success 19:22

6M ago19:22

19:22

What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social succe…

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Insulin 1:04:41

6M ago1:04:41

1:04:41

On this episode Jon has a mental meltdown and Megs enjoys some gardening. This podcast features Insulin by Black HoneyBy Podcast – Secretly Timid

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236. Stolen Words: How to Reclaim Your Voice After Interruptions 22:06

6M ago22:06

22:06

Have you ever been cut off mid-sentence, had your idea hijacked, or been completely misunderstood with no chance to recover? If you're someone who already finds speaking up challenging, these moments can feel devastating. In this episode, I'm sharing exactly how to reclaim your voice and communicate with unshakeable confidence. What I'm Covering: W…

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235. It's Not a Speaking Problem, It's a Thinking Problem 24:12

7M ago24:12

24:12

Join me for episode #235 where the discussion is all about how the key to speaking in public is more about your thoughts about your ability to speak coherently and less about the words you say. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you…

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234. How to Enter Any Room and Feel Like You Own It 26:02

7M ago26:02

26:02

Episode #234 is all about cracking the code to instant belonging—and trust me, it's not about changing who you are, it's about sending the right signals that say "I belong here" before you even speak. What I'm Sharing With You: Why the secret to belonging is acting like you already do (and the psychology behind why this works) The 90-second window …

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Let Me In 1:05:48

7M ago1:05:48

1:05:48

Topics discussed on this podcast includes Republican hypocrisy, lip filler, and being a xennial. This podcast features I Think I Like You by GANSBy Podcast – Secretly Timid

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233. Why the Hardest Worker in Your Office Will Never Be CEO 28:48

7M ago28:48

28:48

In episode #233, we take a look at the truth about why technically brilliant professionals get stuck while less talented colleagues zoom past them—and shares the exact social strategy that changes everything. The Shocking Truth: Harvard research reveals that job performance accounts for only 10% of career advancement decisions. The other 90%? It's …

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232. Resistance Revealed: The Reason You Don't Speak Up, Show Up, or Step Up 24:47

7M ago24:47

24:47

In episode #232 we explore how resistance is the invisible force keeping you from social confidence and authentic self-expression. What You'll Learn: How resistance shows up specifically in social situations and career advancement The completion exercise: "I'll do anything to prove I'm socially confident, except (______)" Why resistance gets strong…

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231. The Hidden Cost of Skipping Happy Hour: Why Face Time Matters More Than You Think 23:26

7M ago23:26

23:26

In this eye-opening episode, we'll look at how taking a pass on after-work social events could be costing you money, missed opportunities, new business, and promotions. What You'll Learn: The psychological principles that make face time so powerful for career advancement Why remote workers need to be even more intentional about creating social conn…

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Vasa 1:06:22

8M ago1:06:22

1:06:22

On this podcast, Megs shares her adventures in Sweden. Sunken ships! Grotesques! Entitled men!! This podcast features Economy by Frankie and the Witch FingersBy Podcast – Secretly Timid

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BONUS: Special Invite - The Meant for More Masterclass 3:22

8M ago3:22

3:22

Meant for More Masterclass Registration Link: Join Today!

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230. From Stagnation to Momentum: Mastering the Social Side of Career Advancement 25:43

8M ago25:43

25:43

It can be frustrating watching others advance while feeling stuck in your career. Today we reveal how social skills and confidence play a much bigger role in professional advancement than most people realize. What You'll Learn: The four hidden reasons professionals get stuck in their careers Why technical skills might get you hired, but social skil…

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229. Beyond 'What Do You Do?': Social Questions That Make You Unforgettable at Any Business Event 21:44

8M ago21:44

21:44

Ever walked into a networking event and immediately felt your confident professional persona dissolve into awkwardness? In this episode, we tackle the art of conversation at business socials and reveal how accomplished professionals can transform these dreaded events into genuinely enjoyable—and valuable—experiences. What You'll Learn: Why "What do…

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228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now 20:37

8M ago20:37

20:37

In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a cle…

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227. Why That School Play Moment Still Haunts Your Executive Presence (And How to Fix It) 24:56

8M ago24:56

24:56

In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood socia…

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226. When Beliefs and Actions Clash 28:55

9M ago28:55

28:55

In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Defin…

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Catch These Fists 1:18:57

9M ago1:18:57

1:18:57

Jon and Megs are back and discuss tips, personal growth, and setbacks. This podcast features the song Catch These Fists by Wet LegBy Podcast – Secretly Timid

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225. The Psychology of First Impressions and Authentic Likability 24:52

9M ago24:52

24:52

In episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts. Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likab…

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224. Thought Architecture: The Hidden Cost of Negative Comments 23:18

9M ago23:18

23:18

In this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative e…

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Chick Habit 1:25:21

9M ago1:25:21

1:25:21

Welcome back to the Secretly Timid podcast! Topics include stalking, surviving 47, and little dash of misandry! This podcast features Surfing Castafiore by April MarchBy Podcast – Secretly Timid

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223. From Dreading to Doing: Overcoming Avoidant Tendencies at Work 28:42

9M ago28:42

28:42

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transf…

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222. How I Turned Social Reluctance into a Thriving Business + A Special Invitation 35:56

9M ago35:56

35:56

In this compelling episode, Susan shares her remarkable journey from a shy introvert to a successful business coach and reveals a special invitation for you. She reveals how her early career in luxury hospitality, despite her natural shyness, laid the groundwork for her entrepreneurial path. Her story illustrates how embracing personal challenges r…