Best Seccombe Podcasts (2025)

1
From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm 27:12

1M ago27:12

27:12

This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the importance of community in the brand's ethos. The Origins of PureSport Dan shares the inspiring story behind PureSport, founded by two professional rugby players who sought a healthier alternative to op…

1
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards 30:44

2M ago30:44

30:44

This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine supplementation for runners. Understanding Creatine Charlie and Dana kick off the discussion by breaking down what creatine is and its natural occurrence in the body. Dana explains how creatine plays a cru…

1
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis 36:22

3M ago36:22

36:22

This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fascinating topic of bicarbonate of soda and its potential benefits for runners. Understanding Bicarbonate of Soda Tom breaks down the science behind bicarbonate of soda, explaining how it works within the body, p…

1
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi 32:42

3M ago32:42

32:42

This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of strength training for runners. The Importance of Strength Training As Charlie reflects on her own neglect of strength training, Emma shares her journey from injury-prone cardio enthusiast to a strong, injur…

1
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe 38:30

4M ago38:30

38:30

This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. Sian, an ultra runner and sports nutrition enthusiast, brings her expertise to discuss the science, benefits, and misconceptions surrounding collagen supplementation, especially for female runners over 30. Collagen Uncovered Explore what col…

1
Deep Dive: Pillar Performance 41:33

5M ago41:33

41:33

This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their impact on athletic performance. Dan, the head of research at Pillar Performance, shares insights into how specific supplements like magnesium, omega-3s, and collagen can enhance recovery and performa…

1
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen 47:17

6M ago47:17

47:17

This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Marathon Major in 2025. Heather shares her experience running this as part of the World Age Group Championships, spilling the beans on the course, the Expo, and her personal journey to the finish line at the Sydne…

1
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse 43:07

7M ago43:07

43:07

This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training means! Are energy gels are detrimental to gut health? How can runners optimise their gut health for better overall wellbeing? Gut Health Basics Gabriell…

1
Berlin Marathon debrief & CGM - are they useful for amateur athletes? 1:01:17

8M ago1:01:17

1:01:17

Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Marathon and the use of continuous glucose monitors (CGMs). She also chats with Lillie Bleasdale (@lilliesfitness on Instagram) a London Marathon champi…

1
Fuelling for an Ultra with Dietician Amy Goblirsch 34:54

8M ago34:54

34:54

This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest! Learn how Amy navigated pumping on course (and the additional hydration and fuelling challenges that brought) and how she tackled nutrition for a 24h…

1
An interview with Lizzie diamond - balancing parenting & high level running 42:19

9M ago42:19

42:19

Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for manag…

1
Can you lose weight safely and nail your endurance nutrition? 27:08

9M ago27:08

27:08

Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice n…

1
Swimming Nutrition with Lara Giusti 28:38

10M ago28:38

28:38

Swimming Nutrition with Lara Giusti of Veloforte This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming. Lara shares her journey of creating Veloforte to provide natural sports nutrition options and offers invaluable tips on how to effectively fuel for …

1
Should runners avoid all ultra processed foods? 25:55

11M ago25:55

25:55

Should Runners Avoid All Ultra Processed Foods? This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as NYX Nutrition. Join Charlie as she delves into Nicola's new book, "How Not to Eat Ultra Processed Foods," and uncovers practical advice for runners w…

1
Let's talk about SWEAT baby; the science of sweat, hydration and sodium 41:19

11M ago41:19

41:19

This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration. Understanding Hydration Charlie explains how dehydration impacts performance, leading to symptoms like increased heart rate, GI issues, and muscle cramps. Learn about the average fluid needs f…

1
Why do runners get GI issues and how can we avoid them? 30:52

12M ago30:52

30:52

This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits down with registered dietitian and seasoned marathoner Kristy Baumann to explore the common mistakes that lead to GI distress during runs and, more importantly, how to prevent them. Understanding GI I…

1
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson 51:22

12M ago51:22

51:22

In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats with founder Christian Sanderson and avid runner Jamie, known on Instagram as @jamies.running, about their experiences with Styrkr products and how they enhance their training and performance. Jamie’s R…

1
Can beets make you a better runner? 1:03:38

1y ago1:03:38

1:03:38

Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a runner's success? Find out in today’s episode of Cook Eat Run, where Charlie chats with ICU dietitian and marathon winner Tom Hollis and Beet It Sports drink Brand Manager Jonathan Cartwright, about the power of n…

1
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner 49:22

1y ago49:22

49:22

From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success. Fuel your passion for running with the latest episode of Cook Eat Run - Charlie Watson (now 16-time marathoner!) dives deep into the world of running nutrition with Andy, aka ‘The FOD runner’. Andy is a YouTuber, running coach, and sXMiles ambassad…

1
Fueling the Distance: Mastering Carb Loading for Marathon Season 37:12

1y ago37:12

37:12

Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid that fate. Charlie and Meghann emphasise the significance of sufficient carbohydrate intake to sustain energy levels during endurance activities and di…

1
Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration 21:13

1y ago21:13

21:13

In this episode of Cook Eat Run, we're stripping things back to the essentials with a comprehensive guide on how to fuel your runs effectively. Whether you're a marathon newbie or a seasoned pavement pounder, we've all faced the conundrum of what to munch on. No more Haribo and Lucozade Light - Charlie’s come a long way since then! She’s here to sh…

1
The return of Cook Eat Run, with XMiles 1:24

1y ago1:24

1:24

The Cook Eat Run Podcast is back! Join Charlie Watson (@therunnerbeans) and learn how to fuel your runs, feed your body, and sprint into the world of sports nutrition in this brand new series, now in partnership with XMiles - the one stop nutrition shop. In this season, Charlie is unwrapping the secrets of marathon fueling strategies, diving into t…

1
Lets Talk Egg Freezing & IVF 1:03:37

4+ y ago1:03:37

1:03:37

This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body Transformation program designed for you around your menstrual cycle). At 34 Evgenia decided to freeze her eggs to give her options, 'options to have babies later in life, for those of us who are still keen to …

1
Could slowing down help you run faster? 53:32

4+ y ago53:32

53:32

Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started. We discuss the pros and cons of LHR training, the best HR monitors and why now could be…

1
The Benefits of Running with Others 51:27

4+ y ago51:27

51:27

We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark West (@run4mh) and Mark Speed from Runners Need about group running and why it's such an important part of their running journey. We chat about; virtua…

1
NHS ICU Physio & 2.37 Marathoner Anna Boniface 45:18

4+ y ago45:18

45:18

Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the first non-elite woman and later represented England at the Toronto Marathon. We chat about; keeping easy runs easy REDS and eating disorders coming back …

1
Is Running Bad for Your Knees? 46:39

4+ y ago46:39

46:39

How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) with Osteopath Rebecca from Balanced Osteopathy, and Sophia, an NHS Registered Dietitian. What should we be eating for optimum bone health? How can we…

1
Trail Running & Wild Swimming 52:06

4+ y ago52:06

52:06

Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK. In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks i…

1
Ultra Running with Sophie Power 51:22

4+ y ago51:22

51:22

If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in yourself and believe that you can achieve anything you want! Sophie became world famous when a photo of her breastfeeding her 3 month old son during the UTMB race went viral. In this episode she shared the messa…

1
Injury Prevention for Runners 52:00

4+ y ago52:00

52:00

I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you become the strongest runner you can be. We chat about what strength training we should be doing, common training mistakes in newbie (and veteran) runners and how we can all adapt to the current situation. Ben talks …

1
What Sports Bra is Best for Running? 32:58

4+ y ago32:58

32:58

I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...having to double up on bras to run! I chat with Helen Spalton Brooks Running Apparel Merchandising Manager EMEA and Jessie Watts, Runners Need clothing and accessories buyer to share their expertise to help …

1
The Best Diets for Runners? 1:03:05

4+ y ago1:03:05

1:03:05

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode…

1
Coming back from failure to earn a Boston Qualifier 49:03

4+ y ago49:03

49:03

Teal Gove is a Canadian runner and Lululemon ambassador, she works for Hockey Canada and is one of my favourite people to follow online. Her journey to running a Boston Qualifier has been incredibly inspiring for me, and I hope that by sharing her story, you will be motivated and inspired too. Teal ran her first marathon in 2016, and not long after…

1
How to Stop Relying on Motivation to Achieve Your Goals 42:37

4+ y ago42:37

42:37

Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)? Chatting with Relentless Runners coach Toni Kengor about how we can stop relying on motivation to achieve our running goals. How to create a routine, stay focused and continue to…

1
Strength training for runners with Tashi Skervin-Clarke 56:36

4+ y ago56:36

56:36

Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first …

1
Bonus Episode: The Coffee & Beans Book Club - The Rise of the Ultra Runners by Adharanand Finn 1:04:36

4+ y ago1:04:36

1:04:36

On Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately called the Coffee and Beans Book Club. We are kicking it off with Adharanand Finn’s book The Rise of the Ultra Runners and this episode is James and I discussing the book with the author and posing the club’s qu…

1
Running Happy with Claire Butters and Rich Solomon 1:14:59

4+ y ago1:14:59

1:14:59

'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many comments from people saying I'm in the same boat. It's going to be alright. Lets motivate each other...you are not alone' - Rich Solomon Kicking off Season 2…

1
How to Run Faster with Becs Gentry 1:00:38

5y ago1:00:38

1:00:38

Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37. Plus how we can use the Peloton app outdoor runs, treadmill classes and marathon training plan to run faster, further and stronger. Follow Becs on instagram here and do try one of her Peloton running workouts on th…

1
Intuitive Eating for Runners 48:59

5y ago48:59

48:59

This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food. Some of the resources we talk about in the show... Nutrition for Runners program -- https://strengthrunning.com/nutrition Joyful Eati…

1
How to Fuel for Your Run... 46:19

5y ago46:19

46:19

Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus. We discuss how I can change…

1
Charlotte Purdue 43:12

5y ago43:12

43:12

This week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, future goals and races. Plus we discuss her coaching business, Purdue Performance, people that inspire and motivate her, and just how much washing an elite runner has to do. Find Charlotte on instagram and at Pur…

1
Ice Ultras and Marathon des Sables with Holly Saunders 43:45

5y ago43:45

43:45

I chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) and how she became the female winner of the coldest ultra on earth this year! Holly and I were at school together, and safe to say neither of us used to enjoy running as part of our hockey training. However Holl…

1
Running Motivation with Marathon Marcus 39:42

5y ago39:42

39:42

I chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus has transformed from a 5 hour marathoner to a runner knocking on the door of a sub 3 hour 26.2. He balances running with a full time job, two kids an…

1
Supplements for Runners 38:38

5y ago38:38

38:38

I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and …

1
Couch to 5K: Beginner Runners Share Their Experience 38:42

5y ago38:42

38:42

How do you even start running? It seems to daunting! This week’s episode follows three runners on their Couch to 5K journey. The Couch to 5K is a running plan that builds up gradually from zero to running 30 minutes or a 5K at the end of nine weeks. There are a couple of different options for the App. The most popular in the U.K. is the NHS Couch t…

1
Stress Eating...How Food Impacts Our Mood & Mental Health 38:18

5y ago38:18

38:18

NOTE - This was recorded prior to Coronavirus Lockdown. This episode focuses on food and nutrition in mental health and how it all links together. I chat with Tanya Kumar, a Registered Performance Nutritionist, she also has a BSc in Sport and Exercise Science plus a Masters in Sports and Exercise Nutrition. She has worked for top level athletes inc…

1
Plant Based Running with Tom Hollis RD and Olivia Mason 40:34

5y ago40:34

40:34

This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet might want to look into plus reasons for becoming more plant based in today's society. I chat with Tom Hollis, a Registered Dietitian working for the NHS as an ITU (Intensive Treatment Unit) Specialist, and Oli…

1
Protein and Recovery for Runners 50:52

5y ago50:52

50:52

Today my guests are Faye Townsend and Luke Kellaway. Faye is a Registered Associate Nutritionist working at the Rhitrition Clinic in Harley Street within the NHS with pre diabetic patients. She is currently training to be a Registered Sports Nutritionist. Luke is a Chartered Physiotherapist with a post grad qualification in Sports Physio, with a sp…

1
Carbohydrates & Gluten for Runners 40:32

5y ago40:32

40:32

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. This week's episode is with Micah (nutritionxkitchen). a dietitian, a runner and recipe writer, and Lucy Harrison who is an Art Director, a celiac and a runner. Can you tell the theme o…

1
How to fuel for a marathon with Sports Nutritionist Anita Bean 53:47

5y ago53:47

53:47

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. What to eat on a long run, and when to start fueling during a marathon. Gels vs Real food. Do you need to take caffeine during a marathon? And what about electrolytes... This week on th…

Podcasts Worth a Listen

Seccombe Podcasts

Podcasts Worth a Listen